Belle Haven Pool: Splash Pad Closed
The Belle Haven Pool Splash Pad is currently under repair and closed until further notice. We will keep you posted on its repair. Thank you

Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power and tech.
Menlo Masters Swim
Dec 1 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power and tech.
2
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, legs, lungs & tech.
Menlo Masters Swim
Dec 2 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, legs, lungs & tech.
3
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free. 10 x 50’s all out power. Long rest.
Menlo Masters Swim
Dec 3 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free. 10 x 50’s all out power. Long rest.
Team Sheeper Event
Time: 7.00am. Place: Burgess. Coach: Tim/Mike Swim: 10 x 50’s. Bike: 2.5 hr ride. Tennis: 10 tennis serves. WET NET KING
Team Sheeper Event
Dec 3 all-day
Time: 7.00am. Place: Burgess. Coach: Tim/Mike Swim: 10 x 50’s. Bike: 2.5 hr ride. Tennis: 10 tennis serves. WET NET KING
4
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Broken 100’s.
Menlo Masters Swim
Dec 4 all-day
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Broken 100’s.
Team Sheeper Run
Time: 8.30am. Place: Windy Hill. Coach: Tim. Razorback and Hamm’s Gulch loop.
Team Sheeper Run
Dec 4 all-day
Time: 8.30am. Place: Windy Hill. Coach: Tim. Razorback and Hamm’s Gulch loop.
5
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free=125’s, Back=75’s.
Menlo Masters Swim
Dec 5 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free=125’s, Back=75’s.
6
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, aerobic flow.
Menlo Masters Swim
Dec 6 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, aerobic flow.
7
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, legs & power.
Menlo Masters Swim
Dec 7 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, legs & power.
8
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Free. 3 x 500 w/ tempo, long recovery.
Menlo Masters Swim
Dec 8 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Free. 3 x 500 w/ tempo, long recovery.
Team Sheeper Bike
Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Dec 8 all-day
Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT aloha.
9
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free dominant IM’s.
Menlo Masters Swim
Dec 9 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free dominant IM’s.
10
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 50’s w/ high recovery.
Menlo Masters Swim
Dec 10 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 50’s w/ high recovery.
Team Sheeper Event
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. SPEED HOOPS Run: 10 x 400. Bike: 2 hr ride. Basketball: 10 x free throws. TOY PARTY @ Perry’s house.
Team Sheeper Event
Dec 10 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. SPEED HOOPS Run: 10 x 400. Bike: 2 hr ride. Basketball: 10 x free throws. TOY PARTY @ Perry’s house.
11
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Kicking, drilling, high tempo in long swims.
Menlo Masters Swim
Dec 11 all-day
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Kicking, drilling, high tempo in long swims.
Team Sheeper Run
Time; 8.30am. Place: Woodside Elementary. Coach: Tim. Lollipop loop.
Team Sheeper Run
Dec 11 all-day
Time; 8.30am. Place: Woodside Elementary. Coach: Tim. Lollipop loop.
12
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Short, quick, power swims.
Menlo Masters Swim
Dec 12 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Short, quick, power swims.
13
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. 200’s @ high aerobic capacity.
Menlo Masters Swim
Dec 13 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. 200’s @ high aerobic capacity.
14
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, high aerobic capacity.
Menlo Masters Swim
Dec 14 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, high aerobic capacity.
15
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 125’s=sprint fly.
Menlo Masters Swim
Dec 15 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 125’s=sprint fly.
Team Sheeper Bike
Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Dec 15 all-day
Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT aloha.
16
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Fins. legs, technique, speed.
Menlo Masters Swim
Dec 16 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Fins. legs, technique, speed.
17
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Cutdowns.
Menlo Masters Swim
Dec 17 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Cutdowns.
Team Sheeper Event
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. DONUT KING. 2 hour ride, 1 hour donuts and coffee.
Team Sheeper Event
Dec 17 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. DONUT KING. 2 hour ride, 1 hour donuts and coffee.
18
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 100=IM’s, 200’s=free.
Menlo Masters Swim
Dec 18 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 100=IM’s, 200’s=free.
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean loop.
Team Sheeper Run
Dec 18 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean loop.
19
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Repeat 100’s. Killer quad prep.
Menlo Masters Swim
Dec 19 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Repeat 100’s. Killer quad prep.
20
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. 100 repeats with roving breaststroke.
Menlo Masters Swim
Dec 20 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. 100 repeats with roving breaststroke.
21
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Pyramids w/ backstroke power.
Menlo Masters Swim
Dec 21 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Pyramids w/ backstroke power.
22
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, maximum yardage.
Menlo Masters Swim
Dec 22 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, maximum yardage.
Team Sheeper Bike
Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Dec 22 all-day
Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT aloha.
23
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Kicking, drilling, soft swimming.
Menlo Masters Swim
Dec 23 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Kicking, drilling, soft swimming.
24
Menlo Masters Swim
Time: 6.00am. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD. 75 x 100.
Menlo Masters Swim
Dec 24 all-day
Time: 6.00am. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD. 75 x 100.
Team Sheeper Event
Time: 6.00am. Place: Burgess. KILLER QUAD. 75 x 100.
Team Sheeper Event
Dec 24 all-day
Time: 6.00am. Place: Burgess. KILLER QUAD. 75 x 100.
26
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Kicking, drilling, flow swimming.
Menlo Masters Swim
Dec 26 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Kicking, drilling, flow swimming.
27
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Backward and out of order IM’s.
Menlo Masters Swim
Dec 27 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Backward and out of order IM’s.
28
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins, long walls.
Menlo Masters Swim
Dec 28 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins, long walls.
29
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Glide and balanced flow swimming.
Menlo Masters Swim
Dec 29 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Glide and balanced flow swimming.
Team Sheeper Bike
Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Dec 29 all-day
Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT aloha.
30
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Pulling, short rest, low intensity.
Menlo Masters Swim
Dec 30 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Pulling, short rest, low intensity.
31
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Kicking, drilling embedded in all swims.
Menlo Masters Swim
Dec 31 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Kicking, drilling embedded in all swims.
Team Sheeper Bike
NO BIKE WORKOUT
Team Sheeper Bike
Dec 31 all-day
NO BIKE WORKOUT
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