Community Update: Pool Schedule Changes

To help improve efficiency, Menlo Swim and Sport will be making a few small changes to the Burgess Pool schedule starting Wednesday, May 21 through Thursday, June 5, 2025. For more details about these schedule changes please visit the “Community Update” page of our website. Thank you.

Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Legs, sculling, uw work.
Menlo Masters Swim
Nov 1 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Legs, sculling, uw work.
2
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for aerobic flow.
Menlo Masters Swim
Nov 2 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for aerobic flow.
3
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Kicking and drills embedded in IM’s.
Menlo Masters Swim
Nov 3 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Kicking and drills embedded in IM’s.
4
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Timing drills and short speed efforts, fins.
Menlo Masters Swim
Nov 4 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Timing drills and short speed efforts, fins.
5
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting, broken & straight hi-tempo swims.
Menlo Masters Swim
Nov 5 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting, broken & straight hi-tempo swims.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Montebello summit, out n back.
Team Sheeper Bike
Nov 5 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Montebello summit, out n back.
6
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Reverse & out of order IM’s w/ odd bits thrown into free.
Menlo Masters Swim
Nov 6 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Reverse & out of order IM’s w/ odd bits thrown into free.
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Mike. Crystal, Dean classic. MORRO BAY TRI.
Team Sheeper Run
Nov 6 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Mike. Crystal, Dean classic. MORRO BAY TRI.
7
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Legs and body balance.
Menlo Masters Swim
Nov 7 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Legs and body balance.
8
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power.
Menlo Masters Swim
Nov 8 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power.
9
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. 150 repeats descending.
Menlo Masters Swim
Nov 9 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. 150 repeats descending.
Team Sheeper Bike
Time: 5.15pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Nov 9 all-day
Time: 5.15pm. Place: Home. Coach: Ian. ZWIFT aloha.
10
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 25’s & 50’s holding stroke count & speed.
Menlo Masters Swim
Nov 10 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 25’s & 50’s holding stroke count & speed.
11
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Broken 200’s.
Menlo Masters Swim
Nov 11 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Broken 200’s.
12
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, legs & high tempo work.
Menlo Masters Swim
Nov 12 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, legs & high tempo work.
Team Sheeper Combo
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: Foothill to Stevens Canyon Rd. Run: Stevens Canyon Trail. Bike: return.
Team Sheeper Combo
Nov 12 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: Foothill to Stevens Canyon Rd. Run: Stevens Canyon Trail. Bike: return.
13
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drills, kicking, varying speed embedded in distance swims.
Menlo Masters Swim
Nov 13 all-day
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drills, kicking, varying speed embedded in distance swims.
Team Sheeper Run
Time: 8.30am. Place: Windy Hill. Coach: Tim. Los Trancos Woods loop. 10 miles rolling hills.
Team Sheeper Run
Nov 13 all-day
Time: 8.30am. Place: Windy Hill. Coach: Tim. Los Trancos Woods loop. 10 miles rolling hills.
14
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Pulling free, legs on IM’s.
Menlo Masters Swim
Nov 14 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Pulling free, legs on IM’s.
15
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins. Legs, underwaters, tempo.
Menlo Masters Swim
Nov 15 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins. Legs, underwaters, tempo.
16
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 25 x 100. KQ PREP. Short rest.
Menlo Masters Swim
Nov 16 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 25 x 100. KQ PREP. Short rest.
Team Sheeper Bike
Time: 5.15pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Nov 16 all-day
Time: 5.15pm. Place: Home. Coach: Ian. ZWIFT aloha.
17
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Double arm breast and single arm free.
Menlo Masters Swim
Nov 17 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Double arm breast and single arm free.
18
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Repeat 125’s.
Menlo Masters Swim
Nov 18 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Repeat 125’s.
19
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 150’s w/ long rest.
Menlo Masters Swim
Nov 19 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 150’s w/ long rest.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Canada Rd, Polhemus, Crystal Springs, Trousdale, turn around, Mtn Home, Portola, Alpine.
Team Sheeper Bike
Nov 19 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Canada Rd, Polhemus, Crystal Springs, Trousdale, turn around, Mtn Home, Portola, Alpine.
20
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Negative splitting straight and broken swims.
Menlo Masters Swim
Nov 20 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Negative splitting straight and broken swims.
Team Sheeper Run
Time: 8.30am. Place: Edgewood/Canada. Coach: Tim. Edgewood Park to Pulgas Ridge Open Space Reserve loop.
Team Sheeper Run
Nov 20 all-day
Time: 8.30am. Place: Edgewood/Canada. Coach: Tim. Edgewood Park to Pulgas Ridge Open Space Reserve loop.
21
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Good old fashioned 400’s.
Menlo Masters Swim
Nov 21 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Good old fashioned 400’s.
22
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Pulling free 250’s, up tempo 75’s IM.
Menlo Masters Swim
Nov 22 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Pulling free 250’s, up tempo 75’s IM.
23
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Drilling, flowing, circulating.
Menlo Masters Swim
Nov 23 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Drilling, flowing, circulating.
24
Menlo Masters Swim
Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #2. 50 x 100.
Menlo Masters Swim
Nov 24 all-day
Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #2. 50 x 100.
25
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Fins. Arm & shoulder recovery day.
Menlo Masters Swim
Nov 25 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Fins. Arm & shoulder recovery day.
26
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Pyramids.
Menlo Masters Swim
Nov 26 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Pyramids.
Team Sheeper Bike.
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. East Bay turkey burner ride. Niles Canyon, Palomeres, Dublin Canyon Rd, Sunol, bike path Dumbarton.
Team Sheeper Bike.
Nov 26 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. East Bay turkey burner ride. Niles Canyon, Palomeres, Dublin Canyon Rd, Sunol, bike path Dumbarton.
27
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Triple kick fly and 6 beat kick free.
Menlo Masters Swim
Nov 27 all-day
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Triple kick fly and 6 beat kick free.
Team Sheeper Run
Time: 8.30am. Place: Wunderlich Park. Coach: Tim. Bear Gulch loop.
Team Sheeper Run
Nov 27 all-day
Time: 8.30am. Place: Wunderlich Park. Coach: Tim. Bear Gulch loop.
28
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Out of order medleys, free w/ embedded surge 50’s.
Menlo Masters Swim
Nov 28 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Out of order medleys, free w/ embedded surge 50’s.
29
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Mastering pacing w/ moderate output.
Menlo Masters Swim
Nov 29 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Mastering pacing w/ moderate output.
30
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Mixing arms & legs between the 2 strokes.
Menlo Masters Swim
Nov 30 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Mixing arms & legs between the 2 strokes.
Team Sheeper Bike
Time: 5.15pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Nov 30 all-day
Time: 5.15pm. Place: Home. Coach: Ian. ZWIFT aloha.
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