Jan 9 & Jan 10: Limited Hours of Operation for ADA Chair Installation
The Burgess Facility will ONLY be open from 3:30pm – 8:00pm on Monday, January 9th and Tuesday, January 10th to install new equipment at the pool. For more info, please review our Newsletter.
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free. KILLER QUAD #2. 25’s on intervals. Best average possible on each 25 sprint.
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free. KILLER QUAD #2. 25’s on intervals. Best average possible on each 25 sprint.
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Recovery with swim drills embedded in swims. Pulling and fins optional. Bring your own gear.