Calendar - Menlo Swim & Sport

November 2025

Mon	Tue	Wed	Thu	Fri	Sat	Sun
					1 Menlo Masters Swim Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. One hour swim, killer quad. Menlo Masters Swim Nov 1 all-day Tickets Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. One hour swim, killer quad. Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Descending 250’s free, pacing 125’s IM. Menlo Masters Swim Nov 1 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Descending 250’s free, pacing 125’s IM. Team Sheeper Combo Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: 1 hour swim. Bike: Kings, Tunitas, Sweat, Native Sons Rd, Canada College, Farmhill, Fernside, Home. Team Sheeper Combo Nov 1 all-day Tickets Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: 1 hour swim. Bike: Kings, Tunitas, Sweat, Native Sons Rd, Canada College, Farmhill, Fernside, Home.	2 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Strong 100’s, recovery w/ tech focus. Menlo Masters Swim Nov 2 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Strong 100’s, recovery w/ tech focus. Team Sheeper Run Time: 8.00am. Place: Geng Rd. Group led. Warm up for 15 min. 5′ on + 5′ of repeating. Allow for 10 min cooldown. Team Sheeper Run Nov 2 all-day Tickets Time: 8.00am. Place: Geng Rd. Group led. Warm up for 15 min. 5′ on + 5′ of repeating. Allow for 10 min cooldown.
3 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Breast arms & free kick, breast u/w pulldowns before swimming free, front end & u/w work. Menlo Masters Swim Nov 3 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Breast arms & free kick, breast u/w pulldowns before swimming free, front end & u/w work.	4 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Drills, flow, power. Menlo Masters Swim Nov 4 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Drills, flow, power.	5 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Alignment of body, creating rotating axis, Incorporating & interchanging back/free into all swims. Menlo Masters Swim Nov 5 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Alignment of body, creating rotating axis, Incorporating & interchanging back/free into all swims.	6 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 12.5 yds of power fly, 37.5 yds of power free. Menlo Masters Swim Nov 6 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 12.5 yds of power fly, 37.5 yds of power free.	7 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins, legs & drills embedded in swims. Menlo Masters Swim Nov 7 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins, legs & drills embedded in swims.	8 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 200’s of 75 IM + 125 free using all intensities. Menlo Masters Swim Nov 8 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 200’s of 75 IM + 125 free using all intensities. Menlo Masters Swim Time: 8.00am. Place: Burgess. Distance: Long. Descending swims. Menlo Masters Swim Nov 8 all-day Tickets Time: 8.00am. Place: Burgess. Distance: Long. Descending swims. Team Sheeper Combo Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Descending swims. Bike: Pagemill to Altamont. Run: Byrne Preserve, 1 mile trail loops x 3. Bike: Canada out n back. Team Sheeper Combo Nov 8 all-day Tickets Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Descending swims. Bike: Pagemill to Altamont. Run: Byrne Preserve, 1 mile trail loops x 3. Bike: Canada out n back.	9 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Many 50’s, repetitions getting prepped for KQ. Menlo Masters Swim Nov 9 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Many 50’s, repetitions getting prepped for KQ. Team Sheeper Run Time: 8.30am. Place: Oracle. Group led. Build each mile on outbound. Start ezy and build each mile on return. Team Sheeper Run Nov 9 all-day Tickets Time: 8.30am. Place: Oracle. Group led. Build each mile on outbound. Start ezy and build each mile on return.
10 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pyramid w/ short repeats between big block swims. Menlo Masters Swim Nov 10 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pyramid w/ short repeats between big block swims.	11 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Rinconada. Menlo Park pools closed. Distance: Mid. Stroke: free/IM. Repeat 200’s free & 100’s IM. Menlo Masters Swim Nov 11 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Rinconada. Menlo Park pools closed. Distance: Mid. Stroke: free/IM. Repeat 200’s free & 100’s IM.	12 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Breath control, leg emphasis, snappy short swims. Menlo Masters Swim Nov 12 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Breath control, leg emphasis, snappy short swims.	13 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max yardage. Menlo Masters Swim Nov 13 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max yardage.	14 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Back. Circuits. Menlo Masters Swim Nov 14 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Back. Circuits.	15 Menlo Masters Swim Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Holding pace. Menlo Masters Swim Nov 15 all-day Tickets Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Holding pace. Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, legs & speed. Menlo Masters Swim Nov 15 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, legs & speed. Team Sheeper Combo Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Holding pace. Bike: OLH to Rapley Ranch Rd. Run: 3 mile trail run, out n back. Bike: Down Pagemill. Team Sheeper Combo Nov 15 all-day Tickets Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Holding pace. Bike: OLH to Rapley Ranch Rd. Run: 3 mile trail run, out n back. Bike: Down Pagemill.	16 Menlo Masters Swim Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. KQ conditioning & preparation. Menlo Masters Swim Nov 16 all-day Tickets Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. KQ conditioning & preparation. Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Group led. Crystal, Dean loop. Team Sheeper Run Nov 16 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Group led. Crystal, Dean loop.
17 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Short & fast free reps, finishing each IM. Menlo Masters Swim Nov 17 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Short & fast free reps, finishing each IM.	18 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Breaststroke timing, freestyle w/ driving kick. Menlo Masters Swim Nov 18 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Breaststroke timing, freestyle w/ driving kick.	19 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling. Stroke development, finish of stroke emphasis. Menlo Masters Swim Nov 19 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling. Stroke development, finish of stroke emphasis.	20 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins. Distance per stroke & long uw streamlines. Menlo Masters Swim Nov 20 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins. Distance per stroke & long uw streamlines.	21 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Drills, sculling, breath control, relays. Menlo Masters Swim Nov 21 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Drills, sculling, breath control, relays.	22 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting & lead changes. Menlo Masters Swim Nov 22 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting & lead changes. Menlo Masters Swim Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Tech emphasis. Menlo Masters Swim Nov 22 all-day Tickets Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Tech emphasis. Team Sheeper Combo Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Tech emphasis. Bike: Sawyer camp. Run: 3 miles. Bike: Return to Burgess. Team Sheeper Combo Nov 22 all-day Tickets Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Tech emphasis. Bike: Sawyer camp. Run: 3 miles. Bike: Return to Burgess.	23 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Distance per stroke: Menlo Masters Swim Nov 23 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Distance per stroke: Team Sheeper Run Time: 8.30am. Place: Geng Rd. Group led. 20′ warm up, hold steady mile pace for remainder. Team Sheeper Run Nov 23 all-day Tickets Time: 8.30am. Place: Geng Rd. Group led. 20′ warm up, hold steady mile pace for remainder.
24 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/IM. Snappy 25’s & 50’s, leg involvement, length of stroke emphasis. Menlo Masters Swim Nov 24 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/IM. Snappy 25’s & 50’s, leg involvement, length of stroke emphasis.	25 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins, drills, stroke counts, aerobic flow. Menlo Masters Swim Nov 25 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins, drills, stroke counts, aerobic flow.	26 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Killer Quad Lite 25 x 100. Menlo Masters Swim Nov 26 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Killer Quad Lite 25 x 100.	27 Menlo Masters Swim POOL CLOSED Menlo Masters Swim Nov 27 all-day Tickets POOL CLOSED	28 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Focus on free drilling, focus on backstroke legs. Menlo Masters Swim Nov 28 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Focus on free drilling, focus on backstroke legs.	29 Menlo Masters Swim Time: 6.00am, 7.15am. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD 50 x 100. Menlo Masters Swim Nov 29 all-day Tickets Time: 6.00am, 7.15am. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD 50 x 100. Team Sheeper Bike Time: 9.30am. Place: Burgess. Coach: Tim. Turkey burn ride. Canada out n back, Stevens Creek out n back. Team Sheeper Bike Nov 29 all-day Tickets Time: 9.30am. Place: Burgess. Coach: Tim. Turkey burn ride. Canada out n back, Stevens Creek out n back.	30 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Drills & circulation swims. Menlo Masters Swim Nov 30 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Drills & circulation swims. Team Sheeper Run Time: 8.30am. Place: Oracle. Group led. 3′ on + 3′ off after 20′ warm up. Team Sheeper Run Nov 30 all-day Tickets Time: 8.30am. Place: Oracle. Group led. 3′ on + 3′ off after 20′ warm up.

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