Women's Locker Room Closure + Temporary Water Shut Offs in Restrooms
The Women’s Locker Room will be closed on Friday, March 1st from 10:00am – 3:00pm for maintenance. During this time the restrooms & locker area will be OPEN. The work will require the water to be shut off at the beginning and end of the maintenance. Please be advised. The shower area will be closed during this time. Thank you
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free. KILLER QUAD #2. 25’s on intervals. Best average possible on each 25 sprint.
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free. KILLER QUAD #2. 25’s on intervals. Best average possible on each 25 sprint.
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Recovery with swim drills embedded in swims. Pulling and fins optional. Bring your own gear.