Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 6.00am, 6.45am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free=tempo w/ back recovery.
Menlo Masters Swim
Nov 1 all-day
Time: 6.00am, 6.45am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free=tempo w/ back recovery.
Team Sheeper Run
Time: 8.30am. Place: Runnymeade. Coach: Mike. Canada Rd, Edgewood Park.
Team Sheeper Run
Nov 1 all-day
Time: 8.30am. Place: Runnymeade. Coach: Mike. Canada Rd, Edgewood Park.
2
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Free=75 repeats, Choice=75 repeats.
Menlo Masters Swim
Nov 2 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Free=75 repeats, Choice=75 repeats.
3
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Breast. Repeat 150’s free w/ roving 25’s breaststroke.
Menlo Masters Swim
Nov 3 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Breast. Repeat 150’s free w/ roving 25’s breaststroke.
Team Sheeper Run
Time: 5.00pm. Place: Priory School. Coach: Mike BOOTLEG IM #5. 20 x 200. Record overall run time. NOTE EARLIER START TIME.
Team Sheeper Run
Nov 3 all-day
Time: 5.00pm. Place: Priory School. Coach: Mike BOOTLEG IM #5. 20 x 200. Record overall run time. NOTE EARLIER START TIME.
4
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance:Long. Stroke: Free. Pulling for max yardage. Bring your own gear.
Menlo Masters Swim
Nov 4 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance:Long. Stroke: Free. Pulling for max yardage. Bring your own gear.
5
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fast portions of swims.
Menlo Masters Swim
Nov 5 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fast portions of swims.
Team Sheeper Bike
Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT session.
Team Sheeper Bike
Nov 5 all-day
Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT session.
6
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Everything has a fast ending.
Menlo Masters Swim
Nov 6 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Everything has a fast ending.
7
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free for power, IM for relaxing drills.
Menlo Masters Swim
Nov 7 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free for power, IM for relaxing drills.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Mike. Foothill, Hwy 9, Skyline, Pagemill or 84.
Team Sheeper Bike
Nov 7 all-day
Time: 8.30am. Place: Burgess. Coach: Mike. Foothill, Hwy 9, Skyline, Pagemill or 84.
8
Menlo Masters Swim
Time: 6.00am, 6.45am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Fins for leg work. Bring your own fins.
Menlo Masters Swim
Nov 8 all-day
Time: 6.00am, 6.45am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Fins for leg work. Bring your own fins.
Team Sheeper Run
Time: 8.30am. Place: Geng Road. Coach: Mike. 10 miles out n back, Ezy start, building into run.
Team Sheeper Run
Nov 8 all-day
Time: 8.30am. Place: Geng Road. Coach: Mike. 10 miles out n back, Ezy start, building into run.
9
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Swims that build from kick to drill to speed.
Menlo Masters Swim
Nov 9 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Swims that build from kick to drill to speed.
10
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max yardage. Bring your own gear.
Menlo Masters Swim
Nov 10 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max yardage. Bring your own gear.
Team Sheeper Run
Time: 5.00pm. Place: Priory School. Coach: Mike. BOOTLEG IM #6. 1 mile, 1200m, 800m, 400m. Record overall run time.
Team Sheeper Run
Nov 10 all-day
Time: 5.00pm. Place: Priory School. Coach: Mike. BOOTLEG IM #6. 1 mile, 1200m, 800m, 400m. Record overall run time.
11
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 50’s all day.
Menlo Masters Swim
Nov 11 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 50’s all day.
12
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free. Repeat 250’s w/ different focus points each pair.
Menlo Masters Swim
Nov 12 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free. Repeat 250’s w/ different focus points each pair.
Team Sheeper Bike
Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT session.
Team Sheeper Bike
Nov 12 all-day
Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT session.
13
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg work. Bring your own fins.
Menlo Masters Swim
Nov 13 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg work. Bring your own fins.
14
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Power 50’s free, power 50’s breast w/ flutter kick.
Menlo Masters Swim
Nov 14 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Power 50’s free, power 50’s breast w/ flutter kick.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Mike. OLH, 84, west Alpine, 84.
Team Sheeper Bike
Nov 14 all-day
Time: 8.30am. Place: Burgess. Coach: Mike. OLH, 84, west Alpine, 84.
15
Menlo Masters Swim
Time: 6.00am, 6.45am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Aerobic stroke and power free.
Menlo Masters Swim
Nov 15 all-day
Time: 6.00am, 6.45am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Aerobic stroke and power free.
Team Sheeper Run
Time: 8.30am. Place: Wunderlich Park. Coach: Mike. Up Alambique, down Bear Gulch.
Team Sheeper Run
Nov 15 all-day
Time: 8.30am. Place: Wunderlich Park. Coach: Mike. Up Alambique, down Bear Gulch.
16
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. 25’s on intervals. Prep for KQ2, high power.
Menlo Masters Swim
Nov 16 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. 25’s on intervals. Prep for KQ2, high power.
17
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power. Bring your own gear.
Menlo Masters Swim
Nov 17 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power. Bring your own gear.
Team Sheeper Run
Time: 6.00pm. Place: Priory. Coach: Mike. IM run #7. 2 x 1.25 miles. Record total run time.
Team Sheeper Run
Nov 17 all-day
Time: 6.00pm. Place: Priory. Coach: Mike. IM run #7. 2 x 1.25 miles. Record total run time.
18
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free repeat 150’s and back repeat 50’s.
Menlo Masters Swim
Nov 18 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free repeat 150’s and back repeat 50’s.
19
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. 25’s on interval. Prep for KQ#2, high power.
Menlo Masters Swim
Nov 19 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. 25’s on interval. Prep for KQ#2, high power.
Team Sheeper Bike
Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT session.
Team Sheeper Bike
Nov 19 all-day
Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT session.
20
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance.
Menlo Masters Swim
Nov 20 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance.
21
Menlo Masters Swim
Time: 6.00am, 6.45am,, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Threshold 200’s.
Menlo Masters Swim
Nov 21 all-day
Time: 6.00am, 6.45am,, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Threshold 200’s.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Mike. Up Kings, down Kings, out n back Canada.
Team Sheeper Bike
Nov 21 all-day
Time: 8.30am. Place: Burgess. Coach: Mike. Up Kings, down Kings, out n back Canada.
22
Menlo Masters Swim
Time: 6.00am, 6.45am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power 25’s, 50’s and 75’s.
Menlo Masters Swim
Nov 22 all-day
Time: 6.00am, 6.45am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power 25’s, 50’s and 75’s.
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Mike. Classic loop, Richards Rd, up Crystal Springs, down Dean.
Team Sheeper Run
Nov 22 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Mike. Classic loop, Richards Rd, up Crystal Springs, down Dean.
23
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Distance per stroke and underwater streamline work.
Menlo Masters Swim
Nov 23 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Distance per stroke and underwater streamline work.
24
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 25’s on intervals. Prep for KQ#2, hi-power.
Menlo Masters Swim
Nov 24 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 25’s on intervals. Prep for KQ#2, hi-power.
Team Sheeper Run
Time: 6.00pm. Place: Priory. Coach: Mike. Run week #8. 5 x 800. Record overall 10 lap time.
Team Sheeper Run
Nov 24 all-day
Time: 6.00pm. Place: Priory. Coach: Mike. Run week #8. 5 x 800. Record overall 10 lap time.
25
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Aerobic flow and calorie burn.
Menlo Masters Swim
Nov 25 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Aerobic flow and calorie burn.
26
Menlo Masters Swim
CLOSED FOR THANKSGIVING.
Menlo Masters Swim
Nov 26 all-day
CLOSED FOR THANKSGIVING.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Mike. Los Gatos Cafe latte ride. No drop, social ride to Los Gatos.
Team Sheeper Bike
Nov 26 all-day
Time: 8.30am. Place: Burgess. Coach: Mike. Los Gatos Cafe latte ride. No drop, social ride to Los Gatos.
27
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free. KILLER QUAD #2. 25’s on intervals. Best average possible on each 25 sprint.
Menlo Masters Swim
Nov 27 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free. KILLER QUAD #2. 25’s on intervals. Best average possible on each 25 sprint.
28
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free. KILLER QUAD #2. 25’s on intervals. Best average possible on each 25 sprint.
Menlo Masters Swim
Nov 28 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free. KILLER QUAD #2. 25’s on intervals. Best average possible on each 25 sprint.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Mike. OLH, San Gregorio, Tunitas, Kings.
Team Sheeper Bike
Nov 28 all-day
Time: 8.30am. Place: Burgess. Coach: Mike. OLH, San Gregorio, Tunitas, Kings.
29
Menlo Masters Swim
Time: 6.00am, 6.45am. Place: Burgess. Distance: Short. Stroke: Free. KILLER QUAD #2. 25’s on intervals. Best average possible on each 25 sprint.
Menlo Masters Swim
Nov 29 all-day
Time: 6.00am, 6.45am. Place: Burgess. Distance: Short. Stroke: Free. KILLER QUAD #2. 25’s on intervals. Best average possible on each 25 sprint.
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Mike. Lollipop loop.
Team Sheeper Run
Nov 29 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Mike. Lollipop loop.
30
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Recovery with swim drills embedded in swims. Pulling and fins optional. Bring your own gear.
Menlo Masters Swim
Nov 30 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Recovery with swim drills embedded in swims. Pulling and fins optional. Bring your own gear.