Burgess Facility Instructional Pool Closed Until Further Notice
The Instructional Pool at Burgess will be closed until further notice for repairs. For program information, please visit our Pool Schedule page. For more information on the repairs, please visit our 2022 Current Updates page.
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free. KILLER QUAD #2. 25’s on intervals. Best average possible on each 25 sprint.
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free. KILLER QUAD #2. 25’s on intervals. Best average possible on each 25 sprint.
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Recovery with swim drills embedded in swims. Pulling and fins optional. Bring your own gear.