Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Kicking, drilling, sculling.
Menlo Masters Swim
Nov 1 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Kicking, drilling, sculling.
2
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free = threshold swims, back = recovery.
Menlo Masters Swim
Nov 2 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free = threshold swims, back = recovery.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up OLH, down Kings, out n back Canada.
Team Sheeper Bike
Nov 2 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up OLH, down Kings, out n back Canada.
3
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Descending, repeat 300’s.
Menlo Masters Swim
Nov 3 all-day
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Descending, repeat 300’s.
Team Sheeper Run
Time: 8.30am. Place: Geng Rd. Coach: Tim. Shoreline Lake, out n back.
Team Sheeper Run
Nov 3 all-day
Time: 8.30am. Place: Geng Rd. Coach: Tim. Shoreline Lake, out n back.
4
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Leg emphasis, strong legs, long arms.
Menlo Masters Swim
Nov 4 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Leg emphasis, strong legs, long arms.
5
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free = pacing repeats, IM’s = Fl & br emphasis.
Menlo Masters Swim
Nov 5 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free = pacing repeats, IM’s = Fl & br emphasis.
6
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power.
Menlo Masters Swim
Nov 6 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power.
7
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free/Back. Fins, legs & length of stroke.
Menlo Masters Swim
Nov 7 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free/Back. Fins, legs & length of stroke.
8
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Baby pyramids.
Menlo Masters Swim
Nov 8 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Baby pyramids.
9
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power 50’s and 25’s.
Menlo Masters Swim
Nov 9 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power 50’s and 25’s.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim. Montebello out n back, flats & big climb.
Team Sheeper Bike
Nov 9 all-day
Time: 8.30am. Place: Burgess. Coach: Tim. Montebello out n back, flats & big climb.
10
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Length of stroke, power of each pull.
Menlo Masters Swim
Nov 10 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Length of stroke, power of each pull.
Team Sheeper Run
Time: 8.30am. Place: Wunderlich Park. Coach: Tim. Bear Creek & Alambique loop.
Team Sheeper Run
Nov 10 all-day
Time: 8.30am. Place: Wunderlich Park. Coach: Tim. Bear Creek & Alambique loop.
11
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance & steady state efforts.
Menlo Masters Swim
Nov 11 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance & steady state efforts.
12
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, tempo & tech.
Menlo Masters Swim
Nov 12 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, tempo & tech.
13
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free = even pacing, Back = descending swims.
Menlo Masters Swim
Nov 13 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free = even pacing, Back = descending swims.
14
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for distance per stroke.
Menlo Masters Swim
Nov 14 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for distance per stroke.
15
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Underwater & balance focus.
Menlo Masters Swim
Nov 15 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Underwater & balance focus.
16
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Focus on finishes.
Menlo Masters Swim
Nov 16 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Focus on finishes.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up & down Page, Portola loop.
Team Sheeper Bike
Nov 16 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up & down Page, Portola loop.
17
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Embedding drills & kicking into long swims.
Menlo Masters Swim
Nov 17 all-day
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Embedding drills & kicking into long swims.
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal/Dean loop.
Team Sheeper Run
Nov 17 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal/Dean loop.
18
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, legs & tech work.
Menlo Masters Swim
Nov 18 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, legs & tech work.
19
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free = breath control, IM = legal walls & sustaining stroke counts.
Menlo Masters Swim
Nov 19 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free = breath control, IM = legal walls & sustaining stroke counts.
20
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 500’s straight & broken.
Menlo Masters Swim
Nov 20 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 500’s straight & broken.
21
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Length + rate = speed.
Menlo Masters Swim
Nov 21 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Length + rate = speed.
22
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Fast free & unbalanced IM’s.
Menlo Masters Swim
Nov 22 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Fast free & unbalanced IM’s.
23
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for fun.
Menlo Masters Swim
Nov 23 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for fun.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up Kings, down 84, Canada out n back.
Team Sheeper Bike
Nov 23 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up Kings, down 84, Canada out n back.
24
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, speed + tech work.
Menlo Masters Swim
Nov 24 all-day
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, speed + tech work.
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Phleger trail out n back.
Team Sheeper Run
Nov 24 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Phleger trail out n back.
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