Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Short Stroke: Free/.Choice Fast efforts w/ choice of recovery styles
Menlo Masters Swim
Oct 1 all-day
Time: 7.00am Place: Burgess Distance: Short Stroke: Free/.Choice Fast efforts w/ choice of recovery styles
Team Sheeper Run
Time: 8.30am Place: Woodside Elementary Coach: Tim Long run for relay prep. Up Dean and Chinquapin, down Crystal or Lonely Trail.
Team Sheeper Run
Oct 1 all-day
Time: 8.30am Place: Woodside Elementary Coach: Tim Long run for relay prep. Up Dean and Chinquapin, down Crystal or Lonely Trail.
2
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Power free w/ recovery back
Menlo Masters Swim
Oct 2 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Power free w/ recovery back
Team Sheeper Dev Tri
Time; 6.30pm Place: Burgess Coach: Claire Upper body strength Swim
Team Sheeper Dev Tri
Oct 2 all-day
Time; 6.30pm Place: Burgess Coach: Claire Upper body strength Swim
3
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long Stroke: free Major cut downs
Menlo Masters Swim
Oct 3 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long Stroke: free Major cut downs
Team Sheeper Run
Time: 6.00pm Place: Burgess Coach” Tim Repeat 400’s, 300’s, 200’s.
Team Sheeper Run
Oct 3 all-day
Time: 6.00pm Place: Burgess Coach” Tim Repeat 400’s, 300’s, 200’s.
4
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Leg emphasis
Menlo Masters Swim
Oct 4 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Leg emphasis
Team Sheeper Dev Tri
Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run
Team Sheeper Dev Tri
Oct 4 all-day
Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run
5
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Long Stroke: Free/Back/IM Long, free, pulling for max yards Long, back/IM, back dominated IM’s
Menlo Masters Swim
Oct 5 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Long Stroke: Free/Back/IM Long, free, pulling for max yards Long, back/IM, back dominated IM’s
Team Sheeper Stretch
Time: 6.40pm Place: Studio K-Fit, Marsh Manor Coach: Tim/Jen Increase your flexibility, decrease your injury risk!
Team Sheeper Stretch
Oct 5 all-day
Time: 6.40pm Place: Studio K-Fit, Marsh Manor Coach: Tim/Jen Increase your flexibility, decrease your injury risk!
6
Menlo Masters Swim
Time: 5.45am, 7.00am 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins for speed
Menlo Masters Swim
Oct 6 all-day
Time: 5.45am, 7.00am 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins for speed
7
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/IM 200’s fast free with an easy 50, 100’s fast IM with an easy 25.
Menlo Masters Swim
Oct 7 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/IM 200’s fast free with an easy 50, 100’s fast IM with an easy 25.
Team Sheeper Bike
Time: 8.30am Place: Burgess Coach: Jess A,B,C ride: OLH to Kings
Team Sheeper Bike
Oct 7 all-day
Time: 8.30am Place: Burgess Coach: Jess A,B,C ride: OLH to Kings
Team Sheeper Event
Time: 5.00am Place: Burgess Coach: Tim SF to SANTA CRUZ RELAY RUN.
Team Sheeper Event
Oct 7 all-day
Time: 5.00am Place: Burgess Coach: Tim SF to SANTA CRUZ RELAY RUN.
8
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Long Stroke: Free Swims w/ fast starts and finishes. Swims w/ fast middles.
Menlo Masters Swim
Oct 8 all-day
Time: 7.00am Place: Burgess Distance: Long Stroke: Free Swims w/ fast starts and finishes. Swims w/ fast middles.
Team Sheeper Run
Time: 8.30am NO TEAM RUN
Team Sheeper Run
Oct 8 all-day
Time: 8.30am NO TEAM RUN
9
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling at threshold
Menlo Masters Swim
Oct 9 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling at threshold
Team Sheeper Dev Tri
Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim
Team Sheeper Dev Tri
Oct 9 all-day
Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim
10
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Repeat 200’s free, 150’s IM.
Menlo Masters Swim
Oct 10 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Repeat 200’s free, 150’s IM.
Team Sheeper Run
Time: 6.00pm Place: Burgess Coach: Tim High tempo short runs, strength exercises.
Team Sheeper Run
Oct 10 all-day
Time: 6.00pm Place: Burgess Coach: Tim High tempo short runs, strength exercises.
11
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Short Stroke: Free/Fly Fins, tech, tempo
Menlo Masters Swim
Oct 11 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Short Stroke: Free/Fly Fins, tech, tempo
Team Sheeper Dev Tri
Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run
Team Sheeper Dev Tri
Oct 11 all-day
Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run
12
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Mid Stroke: Free/Back/Breast Long, free, pyramids Mid, back/breast, IM’s, transitions, kicking
Menlo Masters Swim
Oct 12 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Mid Stroke: Free/Back/Breast Long, free, pyramids Mid, back/breast, IM’s, transitions, kicking
Team Sheeper Stretch
Time: 6.40pm Place: K Fit studio, Marsh Manor Coach: Tim Strength & stretch.
Team Sheeper Stretch
Oct 12 all-day
Time: 6.40pm Place: K Fit studio, Marsh Manor Coach: Tim Strength & stretch.
13
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Super fast & super slow swims.
Menlo Masters Swim
Oct 13 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Super fast & super slow swims.
14
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Embedded drills, stroke & speed.
Menlo Masters Swim
Oct 14 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Embedded drills, stroke & speed.
Team Sheeper Bike
Time: 8.30am Place: Burgess Coach: Tim/Claire/Mike A Ride: Up Hwy 9, Skyline, down 84 B Ride: Mt Eden, Pierce, down 9, Pierce loop, Foothill C Ride: Foothill, Mt Eden, out[...]
Team Sheeper Bike
Oct 14 all-day
Time: 8.30am Place: Burgess Coach: Tim/Claire/Mike A Ride: Up Hwy 9, Skyline, down 84 B Ride: Mt Eden, Pierce, down 9, Pierce loop, Foothill C Ride: Foothill, Mt Eden, out[...]
15
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/Back/Breast Back & breast bookend strong free middles.
Menlo Masters Swim
Oct 15 all-day
Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/Back/Breast Back & breast bookend strong free middles.
Team Sheeper Run
Time: 8.30am Place: Woodside Elementary Coach: Tim Crystal & Dean loop.
Team Sheeper Run
Oct 15 all-day
Time: 8.30am Place: Woodside Elementary Coach: Tim Crystal & Dean loop.
16
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins for speed
Menlo Masters Swim
Oct 16 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins for speed
Team Sheeper Dev Tri
Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim
Team Sheeper Dev Tri
Oct 16 all-day
Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim
17
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Mid Stroke: Free/Back Repeats w/ short, med, long rest.
Menlo Masters Swim
Oct 17 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Mid Stroke: Free/Back Repeats w/ short, med, long rest.
Team Sheeper Run
Time: 6.00pm Place: Burgess Coach: Tim Track pyramids w/ intense 100’s throughout.
Team Sheeper Run
Oct 17 all-day
Time: 6.00pm Place: Burgess Coach: Tim Track pyramids w/ intense 100’s throughout.
18
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling, aerobic flow.
Menlo Masters Swim
Oct 18 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling, aerobic flow.
Team Sheeper Dev Tri
Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run
Team Sheeper Dev Tri
Oct 18 all-day
Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run
19
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Short Stroke: Free/Fly/Breast Long, free, fins for max yards Short, fly/breast, fast starts, long uw work.
Menlo Masters Swim
Oct 19 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Short Stroke: Free/Fly/Breast Long, free, fins for max yards Short, fly/breast, fast starts, long uw work.
Team Sheeper Stretch
Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Jen Increase your flexibility, run faster.
Team Sheeper Stretch
Oct 19 all-day
Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Jen Increase your flexibility, run faster.
20
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Circuits
Menlo Masters Swim
Oct 20 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Circuits
21
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/Choice 12.5’s to 125’s.
Menlo Masters Swim
Oct 21 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/Choice 12.5’s to 125’s.
Team Sheeper Bike
Time: 8.30am Place: Burgess Coach: Tim/Claire A,B ride: OLH, San G, Tunitas C Ride: OLH, Kings, Canada out n back.
Team Sheeper Bike
Oct 21 all-day
Time: 8.30am Place: Burgess Coach: Tim/Claire A,B ride: OLH, San G, Tunitas C Ride: OLH, Kings, Canada out n back.
22
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Long Stroke: Free Soft w/ mindful swimming & finish w/ power.
Menlo Masters Swim
Oct 22 all-day
Time: 7.00am Place: Burgess Distance: Long Stroke: Free Soft w/ mindful swimming & finish w/ power.
Team Sheeper Run
Time: 8.30am Place: Geng Rd Coach: Tim Ezy 5 miles out, strong return.
Team Sheeper Run
Oct 22 all-day
Time: 8.30am Place: Geng Rd Coach: Tim Ezy 5 miles out, strong return.
23
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Seesaw, jigsaw & sawtooth swim tempos.
Menlo Masters Swim
Oct 23 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Seesaw, jigsaw & sawtooth swim tempos.
Team Sheeper Dev Tri
Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim
Team Sheeper Dev Tri
Oct 23 all-day
Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim
24
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Short Stroke: Free/Fly 20 x 25, 20 x 50.
Menlo Masters Swim
Oct 24 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Short Stroke: Free/Fly 20 x 25, 20 x 50.
Team Sheeper Run
Time: 6.00pm Place: Burgess Coach: Tim Strength w/ high tempo, mid distance runs.
Team Sheeper Run
Oct 24 all-day
Time: 6.00pm Place: Burgess Coach: Tim Strength w/ high tempo, mid distance runs.
25
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Fly Fins, tech., legs, threshold.
Menlo Masters Swim
Oct 25 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Fly Fins, tech., legs, threshold.
Team Sheeper Dev Tri
Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run
Team Sheeper Dev Tri
Oct 25 all-day
Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run
26
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Long Stroke: Free/IM Long, free, drafting, lead changes Long, IM, building each stroke & distances.
Menlo Masters Swim
Oct 26 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Long Stroke: Free/IM Long, free, drafting, lead changes Long, IM, building each stroke & distances.
Team Sheeper Stretch
Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Tim Strength & stretch.
Team Sheeper Stretch
Oct 26 all-day
Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Tim Strength & stretch.
27
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Relays
Menlo Masters Swim
Oct 27 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Relays
28
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Kicking, pulling, swimming.
Menlo Masters Swim
Oct 28 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Kicking, pulling, swimming.
Team Sheeper Bike
Time: 8.30am Place: Burgess Coach: Tim/Jess/Mike PUMPKIN PIE RIDE A Ride: OLH, San G, HMB, Pumpkin Pie, Tunitas B Ride: OLH, W.Alpine, 84, pie @ Bucks C Ride: OLH, Kings,[...]
Team Sheeper Bike
Oct 28 all-day
Time: 8.30am Place: Burgess Coach: Tim/Jess/Mike PUMPKIN PIE RIDE A Ride: OLH, San G, HMB, Pumpkin Pie, Tunitas B Ride: OLH, W.Alpine, 84, pie @ Bucks C Ride: OLH, Kings,[...]
29
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM Free swims that add a stroke, IM swims that delete a stroke.
Menlo Masters Swim
Oct 29 all-day
Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM Free swims that add a stroke, IM swims that delete a stroke.
Team Sheeper Run
Time: 8.00am (early start) Place: Woodside Elementary Coach: Tim X LARGE RUN Up Deans, Chinquapin, Skyline, Craig Britton Harkins Ridge, Skyline, Lonely Trails. 3 hrs.
Team Sheeper Run
Oct 29 all-day
Time: 8.00am (early start) Place: Woodside Elementary Coach: Tim X LARGE RUN Up Deans, Chinquapin, Skyline, Craig Britton Harkins Ridge, Skyline, Lonely Trails. 3 hrs.
30
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Choice Mostly 25’s from drill to power.
Menlo Masters Swim
Oct 30 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Choice Mostly 25’s from drill to power.
Team Sheeper Run
Time: 6.00pm Place: Burgess Coach:Tim Track and strength workout.
Team Sheeper Run
Oct 30 all-day
Time: 6.00pm Place: Burgess Coach:Tim Track and strength workout.
31
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long Stroke: Free KILLER QUAD #1 1 hour swim
Menlo Masters Swim
Oct 31 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long Stroke: Free KILLER QUAD #1 1 hour swim
Team Sheeper Run
NO TEAM RUN FAMILY TIME
Team Sheeper Run
Oct 31 all-day
NO TEAM RUN FAMILY TIME