Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 8:00am. Place: Rinconada. Distance: Long. Stroke: Free. Major cut downs.
Menlo Masters Swim
Oct 1 all-day
Time: 8:00am. Place: Rinconada. Distance: Long. Stroke: Free. Major cut downs.
Team Sheeper Run
Time: 8.30am. Place: MA track. Coach: Tim. 12 x 6′ repeats.
Team Sheeper Run
Oct 1 all-day
Time: 8.30am. Place: MA track. Coach: Tim. 12 x 6′ repeats.
2
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Long axis dominant.
Menlo Masters Swim
Oct 2 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Long axis dominant.
3
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Rinconada. Distance: Short. Stroke: Free/Breast. Sculling, balance, turn-over.
Menlo Masters Swim
Oct 3 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Rinconada. Distance: Short. Stroke: Free/Breast. Sculling, balance, turn-over.
Team Sheeper Run
Time: 6.00pm. Place: MA track. Coach: Tim. Extensive fartleks.
Team Sheeper Run
Oct 3 all-day
Time: 6.00pm. Place: MA track. Coach: Tim. Extensive fartleks.
4
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for strength.
Menlo Masters Swim
Oct 4 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for strength.
5
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Rinconada. Distance: Mid. Stroke: Free/Back. Strong free with back recovery & vice versa.
Menlo Masters Swim
Oct 5 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Rinconada. Distance: Mid. Stroke: Free/Back. Strong free with back recovery & vice versa.
6
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, leg work.
Menlo Masters Swim
Oct 6 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, leg work.
7
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 500’s straight & broken.
Menlo Masters Swim
Oct 7 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 500’s straight & broken.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Kings up & down, OLH up, down 84, Page up & down on Moody, in on Foothill.
Team Sheeper Bike
Oct 7 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Kings up & down, OLH up, down 84, Page up & down on Moody, in on Foothill.
8
Menlo Masters Swim
Time: 8.00am. Place: Rinconada. Distance: Mid. Stroke: Free/IM. 150’s free, 75’s IM.
Menlo Masters Swim
Oct 8 all-day
Time: 8.00am. Place: Rinconada. Distance: Mid. Stroke: Free/IM. 150’s free, 75’s IM.
Team Sheeper Run
Time: 9.45 am. Place: Geng Rd. Coach: Tim. Shoreline Lake out n back.
Team Sheeper Run
Oct 8 all-day
Time: 9.45 am. Place: Geng Rd. Coach: Tim. Shoreline Lake out n back.
9
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Sprints & underwaters.
Menlo Masters Swim
Oct 9 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Sprints & underwaters.
10
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Rinconada. Distance: Long. Stroke: Free. Pulling for speed.
Menlo Masters Swim
Oct 10 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Rinconada. Distance: Long. Stroke: Free. Pulling for speed.
Team Sheeper Run
Time: 6.00pm. Place: MA track. Coach: Tim. Repeat 400’s. Short rest.
Team Sheeper Run
Oct 10 all-day
Time: 6.00pm. Place: MA track. Coach: Tim. Repeat 400’s. Short rest.
11
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Pulling for leg work.
Menlo Masters Swim
Oct 11 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Pulling for leg work.
12
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Rinconada. Distance: Short. Stroke: Free/Fly. Half pools & 25’s top speed.
Menlo Masters Swim
Oct 12 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Rinconada. Distance: Short. Stroke: Free/Fly. Half pools & 25’s top speed.
13
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Drills & kicking.
Menlo Masters Swim
Oct 13 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Drills & kicking.
14
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Threshold 200’s.
Menlo Masters Swim
Oct 14 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Threshold 200’s.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim. OLH, west Alpine, Pagemill.
Team Sheeper Bike
Oct 14 all-day
Time: 8.30am. Place: Burgess. Coach: Tim. OLH, west Alpine, Pagemill.
15
Menlo Masters Swim
Time: 8.00am. Place: Rinconada. Distance: Long. Stroke: Free. Pulling for aerobic base.
Menlo Masters Swim
Oct 15 all-day
Time: 8.00am. Place: Rinconada. Distance: Long. Stroke: Free. Pulling for aerobic base.
Team Sheeper Run
Time: 9.45am. Place: Dumbarton Bridge west end frontage road parking. Coach: Tim. Out and back in Don Edwards Regional Park levee. Flat, dirt road 60-90 mins.
Team Sheeper Run
Oct 15 all-day
Time: 9.45am. Place: Dumbarton Bridge west end frontage road parking. Coach: Tim. Out and back in Don Edwards Regional Park levee. Flat, dirt road 60-90 mins.
16
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for tech & speed work.
Menlo Masters Swim
Oct 16 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for tech & speed work.
17
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Rinconada. Distance: Short. Stroke: Free/Breast. Leg emphasis day.
Menlo Masters Swim
Oct 17 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Rinconada. Distance: Short. Stroke: Free/Breast. Leg emphasis day.
Team Sheeper Run
Time: 6.00pm. Place: MA track. Coach: Tim. 800’s w/ embedded surge.
Team Sheeper Run
Oct 17 all-day
Time: 6.00pm. Place: MA track. Coach: Tim. 800’s w/ embedded surge.
18
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Repeat 300’s.
Menlo Masters Swim
Oct 18 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Repeat 300’s.
19
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Rinconada. Distance: Long. Stroke: Free/IM. 400’s free, 200’s IM.
Menlo Masters Swim
Oct 19 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Rinconada. Distance: Long. Stroke: Free/IM. 400’s free, 200’s IM.
20
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Free/Back. Alignment, balance, range of motion.
Menlo Masters Swim
Oct 20 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Free/Back. Alignment, balance, range of motion.
21
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power 25’s, 50’s, 100’s
Menlo Masters Swim
Oct 21 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power 25’s, 50’s, 100’s
Team Sheeper Combo
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: To Foothill College. Run: 12′ on track. Bike: Stevens Creek Rsvr. Run: 12′ out n back. Bike: Gunn high school. Run: 12′ on[...]
Team Sheeper Combo
Oct 21 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: To Foothill College. Run: 12′ on track. Bike: Stevens Creek Rsvr. Run: 12′ out n back. Bike: Gunn high school. Run: 12′ on[...]
22
Menlo Masters Swim
Time: 8.00am. Place: Rinconada. Distance: Mid. Stroke: Free/IM. 250’s w/ embedded IM’s.
Menlo Masters Swim
Oct 22 all-day
Time: 8.00am. Place: Rinconada. Distance: Mid. Stroke: Free/IM. 250’s w/ embedded IM’s.
Team Sheeper Run
Time: 9.45am. Place: Geng Rd. Coach: Tim. 60-90 min out n back. Flat run.
Team Sheeper Run
Oct 22 all-day
Time: 9.45am. Place: Geng Rd. Coach: Tim. 60-90 min out n back. Flat run.
23
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power.
Menlo Masters Swim
Oct 23 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power.
24
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Rinconada. Distance: Short. Stroke: Free/Fly. Fins for technique and speed.
Menlo Masters Swim
Oct 24 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Rinconada. Distance: Short. Stroke: Free/Fly. Fins for technique and speed.
Team Sheeper Run
Time: 6.00pm. Place: MA track. Coach: Tim. Pyramids w/ short and mid distance runs.
Team Sheeper Run
Oct 24 all-day
Time: 6.00pm. Place: MA track. Coach: Tim. Pyramids w/ short and mid distance runs.
25
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Swims that begin and end with backstroke.
Menlo Masters Swim
Oct 25 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Swims that begin and end with backstroke.
26
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Rinconada. Distance: Long. Stroke: Free. 400’s straight and broken.
Menlo Masters Swim
Oct 26 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Rinconada. Distance: Long. Stroke: Free. 400’s straight and broken.
27
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Streamline, underwaters, legs.
Menlo Masters Swim
Oct 27 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Streamline, underwaters, legs.
28
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Focus on descending.
Menlo Masters Swim
Oct 28 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Focus on descending.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. OLH, San Gregorio, Tunitas.
Team Sheeper Bike
Oct 28 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. OLH, San Gregorio, Tunitas.
29
Menlo Masters Swim
Time: 8.00am. Place: Rinconada. Distance: Short. Stroke: Free/Fly/Breast. Drilling, kicking, full power.
Menlo Masters Swim
Oct 29 all-day
Time: 8.00am. Place: Rinconada. Distance: Short. Stroke: Free/Fly/Breast. Drilling, kicking, full power.
Team Sheeper Run
Time: 8.30am. Place: Woodside elementary. Coach: Mike. Crystal, Dean loop.
Team Sheeper Run
Oct 29 all-day
Time: 8.30am. Place: Woodside elementary. Coach: Mike. Crystal, Dean loop.
30
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. KQ #1. 1 hour swim
Menlo Masters Swim
Oct 30 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. KQ #1. 1 hour swim
31
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. KQ #1. 1 hour swim.
Menlo Masters Swim
Oct 31 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. KQ #1. 1 hour swim.
Team Sheeper Run
No Track..
Team Sheeper Run
Oct 31 all-day
No Track..