Mon Tue Wed Thu Fri Sat Sun
2
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, recovery and flow.
Menlo Masters Swim
Jan 2 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, recovery and flow.
3
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Breast. Long, free, pulling for flow. Short, breast, pulling & kicking separated.
Menlo Masters Swim
Jan 3 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Breast. Long, free, pulling for flow. Short, breast, pulling & kicking separated.
Team Sheeper Stretch
Time: 6.00pm. Place: Cubberly Community C enter. Coach: Meghan. Strength and stretching.
Team Sheeper Stretch
Jan 3 all-day
Time: 6.00pm. Place: Cubberly Community C enter. Coach: Meghan. Strength and stretching.
4
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Breast. Underwaters, kicking, drills.
Menlo Masters Swim
Jan 4 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Breast. Underwaters, kicking, drills.
5
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. 4 min 30 sec swims w/ 30 sec recoveries.
Menlo Masters Swim
Jan 5 all-day
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. 4 min 30 sec swims w/ 30 sec recoveries.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Meet in tennis courts parking lot. Coach: Tim/Mike. TRIPLE. Swim: Minimum 10′. Bike: OLH, down Kings, Canada. 2 hours goal. Run: 10′. IM meeting @ pool[...]
Team Sheeper Bike
Jan 5 all-day
Time: 8.30am. Place: Burgess. Meet in tennis courts parking lot. Coach: Tim/Mike. TRIPLE. Swim: Minimum 10′. Bike: OLH, down Kings, Canada. 2 hours goal. Run: 10′. IM meeting @ pool[...]
6
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 10 x 50 free, 8 x 50 secondary stroke, 6 x 50 tertiary stroke.
Menlo Masters Swim
Jan 6 all-day
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 10 x 50 free, 8 x 50 secondary stroke, 6 x 50 tertiary stroke.
Team Sheeper Run
Time: 8.30am. Place: Oracle parking lot. Coach: Mike. Flat, leg speed. 80′ goal.
Team Sheeper Run
Jan 6 all-day
Time: 8.30am. Place: Oracle parking lot. Coach: Mike. Flat, leg speed. 80′ goal.
7
Menlo Masters Swim
Time: 5.45am, 7.00a, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free dominant IM’s.
Menlo Masters Swim
Jan 7 all-day
Time: 5.45am, 7.00a, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free dominant IM’s.
8
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power.
Menlo Masters Swim
Jan 8 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power.
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. Strength drills, 200 repeats.
Team Sheeper Run
Jan 8 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Strength drills, 200 repeats.
9
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. 75’s free, 25’s breast.
Menlo Masters Swim
Jan 9 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. 75’s free, 25’s breast.
10
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back. Long, free, fins for legs, drills. Mid, back, fins for legs, drills.
Menlo Masters Swim
Jan 10 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back. Long, free, fins for legs, drills. Mid, back, fins for legs, drills.
Team Sheeper Stretch
Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Tim. Strength and stretching.
Team Sheeper Stretch
Jan 10 all-day
Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Tim. Strength and stretching.
11
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Each swim starts & ends with 4 strokes fly.
Menlo Masters Swim
Jan 11 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Each swim starts & ends with 4 strokes fly.
12
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Back in the middle of swims.
Menlo Masters Swim
Jan 12 all-day
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Back in the middle of swims.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Meet in tennis court parking lot. Coach: Tim/Mike. TRIPLE. Swim: Minimum 15′. Bike: Up Page, down 84 or Kings. 2hr 15′ goal. Run: 15′.
Team Sheeper Bike
Jan 12 all-day
Time: 8.30am. Place: Burgess. Meet in tennis court parking lot. Coach: Tim/Mike. TRIPLE. Swim: Minimum 15′. Bike: Up Page, down 84 or Kings. 2hr 15′ goal. Run: 15′.
13
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 1 part fly, 2 parts back, 2 parts breast, 1 part free.
Menlo Masters Swim
Jan 13 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 1 part fly, 2 parts back, 2 parts breast, 1 part free.
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. 90′ goal run.
Team Sheeper Run
Jan 13 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. 90′ goal run.
14
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max yardage.
Menlo Masters Swim
Jan 14 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max yardage.
15
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Breast pull downs are included in all swims.
Menlo Masters Swim
Jan 15 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Breast pull downs are included in all swims.
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. Strength, drills, 300 repeats.
Team Sheeper Run
Jan 15 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Strength, drills, 300 repeats.
16
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Fins for threshold 200’s.
Menlo Masters Swim
Jan 16 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Fins for threshold 200’s.
17
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Stroke: Free/IM. Long, free, repeats, repeats, repeats. Long, IM, broken and straight 400 & 500 IM’s.
Menlo Masters Swim
Jan 17 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Stroke: Free/IM. Long, free, repeats, repeats, repeats. Long, IM, broken and straight 400 & 500 IM’s.
Team Sheeper Stretch
Time: 6.00pm. Place: SPORTS BASEMENT, 202 Walnut Ave, Redwood City. Coach: Tim. Strength and stretching.
Team Sheeper Stretch
Jan 17 all-day
Time: 6.00pm. Place: SPORTS BASEMENT, 202 Walnut Ave, Redwood City. Coach: Tim. Strength and stretching.
18
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free. Relay format workout.
Menlo Masters Swim
Jan 18 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free. Relay format workout.
19
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free/IM. 200’s IM, 400’s free.
Menlo Masters Swim
Jan 19 all-day
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free/IM. 200’s IM, 400’s free.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Tennis court parking lot. Coach: Tim/Mike. TRIPLE. Swim: Minimum 20′. Bike: Up Page, down 84 or Kings, Canada. 2hr 30′ goal. Run: 20′ goal.
Team Sheeper Bike
Jan 19 all-day
Time: 8.30am. Place: Burgess. Tennis court parking lot. Coach: Tim/Mike. TRIPLE. Swim: Minimum 20′. Bike: Up Page, down 84 or Kings, Canada. 2hr 30′ goal. Run: 20′ goal.
20
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Broken 100’s w/ varying rest periods.
Menlo Masters Swim
Jan 20 all-day
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Broken 100’s w/ varying rest periods.
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. 100′ goal run.
Team Sheeper Run
Jan 20 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. 100′ goal run.
21
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Super power 50’s free, breast as drill recovery.
Menlo Masters Swim
Jan 21 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Super power 50’s free, breast as drill recovery.
22
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. All swims include alternating free/back 25’s, 50’s, 75’s.
Menlo Masters Swim
Jan 22 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. All swims include alternating free/back 25’s, 50’s, 75’s.
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. Strength, drills, 400 repeats.
Team Sheeper Run
Jan 22 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Strength, drills, 400 repeats.
23
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for fun.
Menlo Masters Swim
Jan 23 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for fun.
24
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly. Long, free, 1650 straight w/ tempo. Short, fly, 32 x 25’s.
Menlo Masters Swim
Jan 24 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly. Long, free, 1650 straight w/ tempo. Short, fly, 32 x 25’s.
Team Sheeper Stretch
Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Meghan. Strength and stretching.
Team Sheeper Stretch
Jan 24 all-day
Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Meghan. Strength and stretching.
25
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Circuits.
Menlo Masters Swim
Jan 25 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Circuits.
26
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Fins for speed & power efforts.
Menlo Masters Swim
Jan 26 all-day
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Fins for speed & power efforts.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Tennis court parking lot. Coach: Tim/Mike TRIPLE. Swim: Minimum 25′ Bike: OLH, down Kings, Canada. 2 hrs 15′ goal. Run: 25′ goal.
Team Sheeper Bike
Jan 26 all-day
Time: 8.30am. Place: Burgess. Tennis court parking lot. Coach: Tim/Mike TRIPLE. Swim: Minimum 25′ Bike: OLH, down Kings, Canada. 2 hrs 15′ goal. Run: 25′ goal.
27
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 500’s, some serious, some goofy.
Menlo Masters Swim
Jan 27 all-day
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 500’s, some serious, some goofy.
Team Sheeper Run
Time:7.30am. Place: Woodside Elementary, moving to Huddart Park. Coach: Tim. ULTIMATE RUN. 3 – 6 x 4 mile loop.
Team Sheeper Run
Jan 27 all-day
Time:7.30am. Place: Woodside Elementary, moving to Huddart Park. Coach: Tim. ULTIMATE RUN. 3 – 6 x 4 mile loop.
28
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Straight free, broken back efforts.
Menlo Masters Swim
Jan 28 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Straight free, broken back efforts.
29
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling @ threshold.
Menlo Masters Swim
Jan 29 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling @ threshold.
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. Strength, drills, 500 repeats.
Team Sheeper Run
Jan 29 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Strength, drills, 500 repeats.
30
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speed and power.
Menlo Masters Swim
Jan 30 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speed and power.
31
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back/Breast. Long, free, cutdowns. Mid, back/breast, 125 repeats.
Menlo Masters Swim
Jan 31 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back/Breast. Long, free, cutdowns. Mid, back/breast, 125 repeats.
Team Sheeper Stretch
Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Tim. Strength and stretch.
Team Sheeper Stretch
Jan 31 all-day
Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Tim. Strength and stretch.