Mon Tue Wed Thu Fri Sat Sun
2
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: All Quality 50’s w/ long recovery swims.
Menlo Masters Swim
Jan 2 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: All Quality 50’s w/ long recovery swims.
Team Sheeper Run
Time: 6.00pm Place: Burgess Coach: Mike Pyramid w/ strength.
Team Sheeper Run
Jan 2 all-day
Time: 6.00pm Place: Burgess Coach: Mike Pyramid w/ strength.
3
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Negative split aerobic pulling.
Menlo Masters Swim
Jan 3 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Negative split aerobic pulling.
4
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long/Mid Stroke: Free/Fly Long, free, descending swims Mid, fly, focused cut downs.
Menlo Masters Swim
Jan 4 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long/Mid Stroke: Free/Fly Long, free, descending swims Mid, fly, focused cut downs.
Team Sheeper Stretch
NO STRETCH CLASS THIS WEEK
Team Sheeper Stretch
Jan 4 all-day
NO STRETCH CLASS THIS WEEK
5
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Back Short bursts and fast uw starts with fins.
Menlo Masters Swim
Jan 5 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Back Short bursts and fast uw starts with fins.
6
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/IM Free pyramids by 50’s, IM pyramids by 25’s.
Menlo Masters Swim
Jan 6 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/IM Free pyramids by 50’s, IM pyramids by 25’s.
Team Sheeper Combo
Time: 8.30am Place: Burgess Coach: Jess/Mike/Abe A Ride: Up OLH, down Kings, Canada B Ride: Up OLH, down 84, Canada C Ride: Up inside Huddart, down Kings, Canada. Run: All[...]
Team Sheeper Combo
Jan 6 all-day
Time: 8.30am Place: Burgess Coach: Jess/Mike/Abe A Ride: Up OLH, down Kings, Canada B Ride: Up OLH, down 84, Canada C Ride: Up inside Huddart, down Kings, Canada. Run: All[...]
7
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Long Stroke: Free Repeats and cut downs.
Menlo Masters Swim
Jan 7 all-day
Time: 7.00am Place: Burgess Distance: Long Stroke: Free Repeats and cut downs.
Team Sheeper Run
Time: 8.30am Place: Parking lot across from Oracle Coach: Mike 6, 8 or 10 mile out n back run. Comfortable on outbound, stronger but controlled on return.
Team Sheeper Run
Jan 7 all-day
Time: 8.30am Place: Parking lot across from Oracle Coach: Mike 6, 8 or 10 mile out n back run. Comfortable on outbound, stronger but controlled on return.
8
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Repeats 200’s, each 3 with a new theme.
Menlo Masters Swim
Jan 8 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Repeats 200’s, each 3 with a new theme.
9
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Matching and descending.
Menlo Masters Swim
Jan 9 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Matching and descending.
Team Sheeper Run
Time: 6.00pm Place: Burgess Coach: Mike Repeat 400’s w/ increasing rest and holding pace.
Team Sheeper Run
Jan 9 all-day
Time: 6.00pm Place: Burgess Coach: Mike Repeat 400’s w/ increasing rest and holding pace.
10
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Choice Fins and power 75’s.
Menlo Masters Swim
Jan 10 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Choice Fins and power 75’s.
11
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long/Short Stroke: Free/Fly Long, free, pulling w/ power Short, fly, 2-5 strokes per length.
Menlo Masters Swim
Jan 11 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long/Short Stroke: Free/Fly Long, free, pulling w/ power Short, fly, 2-5 strokes per length.
Team Sheeper Stretch
NO STRETCH CLASS TONIGHT
Team Sheeper Stretch
Jan 11 all-day
NO STRETCH CLASS TONIGHT
12
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Free lead changes, back for recovery.
Menlo Masters Swim
Jan 12 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Free lead changes, back for recovery.
13
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Max yardage, moderate strong tempo w/ short rest.
Menlo Masters Swim
Jan 13 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Max yardage, moderate strong tempo w/ short rest.
Team Sheeper Bike
Time: 8.30am Place: Burgess Coach: Jess/Mike/Abe A Ride: Pagemill, down Kings B Ride: Pagemill, down 84 C Ride: Up and down Pagemill.
Team Sheeper Bike
Jan 13 all-day
Time: 8.30am Place: Burgess Coach: Jess/Mike/Abe A Ride: Pagemill, down Kings B Ride: Pagemill, down 84 C Ride: Up and down Pagemill.
14
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM 75 IM’s embedded at beginning, middle or end of free swim.
Menlo Masters Swim
Jan 14 all-day
Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM 75 IM’s embedded at beginning, middle or end of free swim.
Team Sheeper Run
Time: 8.30am Place: Woodside Elementary Coach: Mike Up Dean, down Crystal.
Team Sheeper Run
Jan 14 all-day
Time: 8.30am Place: Woodside Elementary Coach: Mike Up Dean, down Crystal.
15
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Choice 100, 75, 50, 25 x 8 w/ changing goals per round
Menlo Masters Swim
Jan 15 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Choice 100, 75, 50, 25 x 8 w/ changing goals per round
16
Menlo Masters Swim
Time: 5.45am. 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Fins, matching free and back pacing swims.
Menlo Masters Swim
Jan 16 all-day
Time: 5.45am. 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Fins, matching free and back pacing swims.
Team Sheeper Run
Time: 6.00pm Place: Burgess Coach: Tim Balance, strength, drills, run repeats, building pace.
Team Sheeper Run
Jan 16 all-day
Time: 6.00pm Place: Burgess Coach: Tim Balance, strength, drills, run repeats, building pace.
17
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast 150’s & 75’s.
Menlo Masters Swim
Jan 17 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast 150’s & 75’s.
18
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long/Short Stroke: Free/IM Long, free, broken & straight 500’s. Short, IM, building pace w/ stroke lengths.
Menlo Masters Swim
Jan 18 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long/Short Stroke: Free/IM Long, free, broken & straight 500’s. Short, IM, building pace w/ stroke lengths.
Team Sheeper Stretch
Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Tim Increase your flexibility.
Team Sheeper Stretch
Jan 18 all-day
Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Tim Increase your flexibility.
19
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Fins
Menlo Masters Swim
Jan 19 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Fins
20
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Fee Triple pyramids
Menlo Masters Swim
Jan 20 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Fee Triple pyramids
Team Sheeper Bike
Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe COMBO All groups Bike: Foothill College Run: A 30′, B20′, C10′ Bike: Huddart Park Run: A 30′, B20′ C10′
Team Sheeper Bike
Jan 20 all-day
Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe COMBO All groups Bike: Foothill College Run: A 30′, B20′, C10′ Bike: Huddart Park Run: A 30′, B20′ C10′
21
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Long Stroke: Free 2 x 1000 w/ embedded kicking, drilling, stroke.
Menlo Masters Swim
Jan 21 all-day
Time: 7.00am Place: Burgess Distance: Long Stroke: Free 2 x 1000 w/ embedded kicking, drilling, stroke.
Team Sheeper Run
Time: 8.30am Place: Woodside Elementary Coach: Tim Up Dean, up Chinquapin, down Crystal.
Team Sheeper Run
Jan 21 all-day
Time: 8.30am Place: Woodside Elementary Coach: Tim Up Dean, up Chinquapin, down Crystal.
22
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Fins for drafting and lead changes
Menlo Masters Swim
Jan 22 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Fins for drafting and lead changes
23
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free Power 12.5’s, and 25’s.
Menlo Masters Swim
Jan 23 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free Power 12.5’s, and 25’s.
Team Sheeper Run
Time: 6.00pm Place: Burgess Coach: Tim Intervals and strength.
Team Sheeper Run
Jan 23 all-day
Time: 6.00pm Place: Burgess Coach: Tim Intervals and strength.
24
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Pulling dps with paddles or buoys.
Menlo Masters Swim
Jan 24 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Pulling dps with paddles or buoys.
25
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long/Mid Stroke: Free/Back Long, free, pacing & power Mid, back, pacing & power.
Menlo Masters Swim
Jan 25 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long/Mid Stroke: Free/Back Long, free, pacing & power Mid, back, pacing & power.
Team Sheeper Stretch
Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Tim Strength and flexibility.
Team Sheeper Stretch
Jan 25 all-day
Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Tim Strength and flexibility.
26
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Kicking, drilling and building.
Menlo Masters Swim
Jan 26 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Kicking, drilling and building.
27
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/Choice 75’s free w/ short rest, 25’s stroke w/ long rest. SWIMMER OF THE YEAR BREAKFAST.
Menlo Masters Swim
Jan 27 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/Choice 75’s free w/ short rest, 25’s stroke w/ long rest. SWIMMER OF THE YEAR BREAKFAST.
Team Sheeper Bike
Time: 8.30am Place: Burgess Coach: Jess/Claire/Abe A Ride: Up OLH, down Kings, out n back Canada B Ride: Up OLH, down 84, out n back Canada C Ride: Climb inside Huddart,[...]
Team Sheeper Bike
Jan 27 all-day
Time: 8.30am Place: Burgess Coach: Jess/Claire/Abe A Ride: Up OLH, down Kings, out n back Canada B Ride: Up OLH, down 84, out n back Canada C Ride: Climb inside Huddart,[...]
28
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Long Stroke: Free Fins w/ long wall work and kicking drills
Menlo Masters Swim
Jan 28 all-day
Time: 7.00am Place: Burgess Distance: Long Stroke: Free Fins w/ long wall work and kicking drills
Team Sheeper Run
Time: 6.00am, 6.30am, 7.15am Place: Woodside Elementary Coach: Tim ULTIMATE RUN
Team Sheeper Run
Jan 28 all-day
Time: 6.00am, 6.30am, 7.15am Place: Woodside Elementary Coach: Tim ULTIMATE RUN
29
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Starting lengths w/ one stroke, finishing w/ another.
Menlo Masters Swim
Jan 29 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Starting lengths w/ one stroke, finishing w/ another.
30
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Pulling, threshold 200’s.
Menlo Masters Swim
Jan 30 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Pulling, threshold 200’s.
Team Sheeper Run
Time: 6.00pm Place: Burgess Coach: Tim Intervals and strength.
Team Sheeper Run
Jan 30 all-day
Time: 6.00pm Place: Burgess Coach: Tim Intervals and strength.
31
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Super 500’s, straight and broken.
Menlo Masters Swim
Jan 31 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Super 500’s, straight and broken.