Mon Tue Wed Thu Fri Sat Sun
1
2
Team Sheeper Bike
Time: 6.00pm. Place: Runnymede Rd. Coach: Tim. TT chase groups.
Team Sheeper Bike
May 2 all-day
Time: 6.00pm. Place: Runnymede Rd. Coach: Tim. TT chase groups.
3
4
5
6
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: Canada out n back x 2. Alpine, Portola loop. Run: 2 x 2 mile tempo.
Team Sheeper Bike
May 6 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: Canada out n back x 2. Alpine, Portola loop. Run: 2 x 2 mile tempo.
7
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean. Push Crystal, and return from Richards.
Team Sheeper Run
May 7 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean. Push Crystal, and return from Richards.
8
9
Team Sheeper Bike
Time: 6.00pm. Place: Runnymeade. Coach: Tim. Chase groups.
Team Sheeper Bike
May 9 all-day
Time: 6.00pm. Place: Runnymeade. Coach: Tim. Chase groups.
10
11
12
13
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: Up Kings, Tunitas, Star Hill. Run: 2 x 1 mile.
Team Sheeper Bike
May 13 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: Up Kings, Tunitas, Star Hill. Run: 2 x 1 mile.
14
Team Sheeper Run
Time: 8.30am. Place: Geng Rd. Coach: Tim. 3 mile warm up, 2 mile tempo (7 + 1), 3 mile warm down.
Team Sheeper Run
May 14 all-day
Time: 8.30am. Place: Geng Rd. Coach: Tim. 3 mile warm up, 2 mile tempo (7 + 1), 3 mile warm down.
15
16
Team Sheeper Bike
Time: 6.00pm. Place: Runnymeade. Coach: Tim. Chase groups.
Team Sheeper Bike
May 16 all-day
Time: 6.00pm. Place: Runnymeade. Coach: Tim. Chase groups.
17
18
19
20
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Group led. Kings, Skyline, 84, west Alpine, Pagemill. MORRO BAY 70.3
Team Sheeper Bike
May 20 all-day
Time: 8.30am. Place: Burgess. Coach: Group led. Kings, Skyline, 84, west Alpine, Pagemill. MORRO BAY 70.3
21
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Dean, Crystal loop. Relaxed flow pace.
Team Sheeper Run
May 21 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Dean, Crystal loop. Relaxed flow pace.
22
23
Team Sheeper Bike
Time: 6.00pm. Place: Runnymeade. Coach: Tim. Chase groups.
Team Sheeper Bike
May 23 all-day
Time: 6.00pm. Place: Runnymeade. Coach: Tim. Chase groups.
24
25
26
27
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Pescadero loop, touring pace.
Team Sheeper Bike
May 27 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Pescadero loop, touring pace.
28
Team Sheeper Run
Time: 8.30am. Place: Windy Hill. Coach: Tim. Hamms, Razorback loop. Comfort pace, relaxed flow.
Team Sheeper Run
May 28 all-day
Time: 8.30am. Place: Windy Hill. Coach: Tim. Hamms, Razorback loop. Comfort pace, relaxed flow.
29
30
Team Sheeper Bike
Time: 6.00pm. Place: Runnymeade. Coach: Tim. Chase groups.
Team Sheeper Bike
May 30 all-day
Time: 6.00pm. Place: Runnymeade. Coach: Tim. Chase groups.
31