Performance Pool Will Reopen at 8am

The performance pool will reopen at 8am on February 20th after a temporary closure. The instructional pool is open.

Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #4. 100 x 100. Reservations required.
Menlo Masters Swim
Jan 1 all-day
Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #4. 100 x 100. Reservations required.
Team Sheeper Bike
NO RIDE.
Team Sheeper Bike
Jan 1 all-day
NO RIDE.
2
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Recovery, stretch and float.
Menlo Masters Swim
Jan 2 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Recovery, stretch and float.
Team Sheeper Run
Time: 8.30am. Place: Geng Rd. Coach: Tim. 80 minute out and back. Modest and even paced on return.
Team Sheeper Run
Jan 2 all-day
Time: 8.30am. Place: Geng Rd. Coach: Tim. 80 minute out and back. Modest and even paced on return.
3
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Leg emphasis.
Menlo Masters Swim
Jan 3 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Leg emphasis.
4
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Breaststroke emphasis.
Menlo Masters Swim
Jan 4 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Breaststroke emphasis.
5
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for endurance.
Menlo Masters Swim
Jan 5 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for endurance.
6
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Mid. Stroke: Free. 200’s at threshold with ample recovery. 7.00pm drills and technique.
Menlo Masters Swim
Jan 6 all-day
Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Mid. Stroke: Free. 200’s at threshold with ample recovery. 7.00pm drills and technique.
7
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, speed, power, technique.
Menlo Masters Swim
Jan 7 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, speed, power, technique.
8
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 1000’s and 500’s w/ solid tempo.
Menlo Masters Swim
Jan 8 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 1000’s and 500’s w/ solid tempo.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Canada Rd, Stevens Creek reservoir.
Team Sheeper Bike
Jan 8 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Canada Rd, Stevens Creek reservoir.
9
Menlo Masters Swim
Time; 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Kicks, drills, sprints, challenges.
Menlo Masters Swim
Jan 9 all-day
Time; 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Kicks, drills, sprints, challenges.
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean at moderate, steady pace.
Team Sheeper Run
Jan 9 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean at moderate, steady pace.
10
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s at threshold with ample recovery.
Menlo Masters Swim
Jan 10 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s at threshold with ample recovery.
11
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Aerobic flow with tech and drills.
Menlo Masters Swim
Jan 11 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Aerobic flow with tech and drills.
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. MA track. 200’s with strength.
Team Sheeper Run
Jan 11 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. MA track. 200’s with strength.
12
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Leg emphasis.
Menlo Masters Swim
Jan 12 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Leg emphasis.
Team Sheeper Bike
Time: 5.30 pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Jan 12 all-day
Time: 5.30 pm. Place: Home. Coach: Ian. ZWIFT aloha.
13
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power. 7.00pm, free with drills and technique.
Menlo Masters Swim
Jan 13 all-day
Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power. 7.00pm, free with drills and technique.
14
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Mixing strokes and aquatic coordination.
Menlo Masters Swim
Jan 14 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Mixing strokes and aquatic coordination.
15
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast/Fly. Speedy 30 sec efforts.
Menlo Masters Swim
Jan 15 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast/Fly. Speedy 30 sec efforts.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. OLH, San Gregorio, Tunitas.
Team Sheeper Bike
Jan 15 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. OLH, San Gregorio, Tunitas.
16
Menlo Masters
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Plain and fancy (with gear).
Menlo Masters
Jan 16 all-day
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Plain and fancy (with gear).
Team Sheeper Run
Time: 8.30am. Place: Windy Hill. Coach: Tim. Razor back, Hamms, with uphill efforts.
Team Sheeper Run
Jan 16 all-day
Time: 8.30am. Place: Windy Hill. Coach: Tim. Razor back, Hamms, with uphill efforts.
17
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for aerobic maintenance and strength.
Menlo Masters Swim
Jan 17 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for aerobic maintenance and strength.
18
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Power 25’s, 50’s and 75’s with varying rest periods.
Menlo Masters Swim
Jan 18 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Power 25’s, 50’s and 75’s with varying rest periods.
Team Sheeper Run
Time: 6.00pm. Place: Sharon Park, cnr of Sharon Park Dr and Monte Rosa. Coach: Tim. Hill repeats. MA track closed for soccer.
Team Sheeper Run
Jan 18 all-day
Time: 6.00pm. Place: Sharon Park, cnr of Sharon Park Dr and Monte Rosa. Coach: Tim. Hill repeats. MA track closed for soccer.
19
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for aerobic maintenance and strength.
Menlo Masters Swim
Jan 19 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for aerobic maintenance and strength.
Team Sheeper Bike
Time; 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Jan 19 all-day
Time; 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
20
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Mid. Stroke: Free/Back. Flow all the way to go. 7.00pm, repeat 200’s.
Menlo Masters Swim
Jan 20 all-day
Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Mid. Stroke: Free/Back. Flow all the way to go. 7.00pm, repeat 200’s.
21
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Kicking, drilling, underwaters and fun sprints.
Menlo Masters Swim
Jan 21 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Kicking, drilling, underwaters and fun sprints.
22
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s at threshold with ample recovery.
Menlo Masters Swim
Jan 22 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s at threshold with ample recovery.
Team Sheeper Combo
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike + 2 mile run at Priory. Bike + 2 mile run at Woodside HS track.
Team Sheeper Combo
Jan 22 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike + 2 mile run at Priory. Bike + 2 mile run at Woodside HS track.
23
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Legs, lungs and tempo.
Menlo Masters Swim
Jan 23 all-day
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Legs, lungs and tempo.
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean + efforts on the climb.
Team Sheeper Run
Jan 23 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean + efforts on the climb.
24
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power and technique.
Menlo Masters Swim
Jan 24 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power and technique.
25
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. 200’s at threshold with ample recovery.
Menlo Masters Swim
Jan 25 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. 200’s at threshold with ample recovery.
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. Track 400’s with strength exercises.
Team Sheeper Run
Jan 25 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Track 400’s with strength exercises.
26
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power 25’s and 50’s with long rest.
Menlo Masters Swim
Jan 26 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power 25’s and 50’s with long rest.
Team Sheeper Bike
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Jan 26 all-day
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
27
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. 7.00pm. Place: Burgess. Distance: Long. Stroke: Free. Wall and streamline work. 7.00pm, repeat 400’s.
Menlo Masters Swim
Jan 27 all-day
Time: 6.00am, 7.00am, 12 noon. 7.00pm. Place: Burgess. Distance: Long. Stroke: Free. Wall and streamline work. 7.00pm, repeat 400’s.
28
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Various styles and methods of constructing IM’s.
Menlo Masters Swim
Jan 28 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Various styles and methods of constructing IM’s.
29
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Visiting the power band.
Menlo Masters Swim
Jan 29 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Visiting the power band.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Pagemill, west Alpine, San Gregorio, Tunitas.
Team Sheeper Bike
Jan 29 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Pagemill, west Alpine, San Gregorio, Tunitas.
30
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free. Repeats using timed periods.
Menlo Masters Swim
Jan 30 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free. Repeats using timed periods.
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Richards Rd, Manzanita loop, Runnymeade to Canada for high tempo downhill push finish for leg speed.
Team Sheeper Run
Jan 30 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Richards Rd, Manzanita loop, Runnymeade to Canada for high tempo downhill push finish for leg speed.
31
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins and high tempo.
Menlo Masters Swim
Jan 31 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins and high tempo.