Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Kicking, drilling embedded in long, aerobic swims.
Menlo Masters Swim
Mar 1 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Kicking, drilling embedded in long, aerobic swims.
2
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. 25’s w/ kick focus and arm extension. (PP-100 IM).
Menlo Masters Swim
Mar 2 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. 25’s w/ kick focus and arm extension. (PP-100 IM).
Team Sheeper Run
Time: 6.00pm. Place: Priory. Coach: Mike. Speed run. 30 x 100’s w/ 30 sec rest between.
Team Sheeper Run
Mar 2 all-day
Time: 6.00pm. Place: Priory. Coach: Mike. Speed run. 30 x 100’s w/ 30 sec rest between.
3
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free. Threshold 300’s.
Menlo Masters Swim
Mar 3 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free. Threshold 300’s.
4
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free/Back. Underwater streamline emphasis.
Menlo Masters Swim
Mar 4 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free/Back. Underwater streamline emphasis.
Team Sheeper Bike
Time: 5.00pm. Place: Home. Coach: Ian. ZWIFT. Power emphasis.
Team Sheeper Bike
Mar 4 all-day
Time: 5.00pm. Place: Home. Coach: Ian. ZWIFT. Power emphasis.
5
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. 25’s body position and timing emphasis. (PP-100 IM).
Menlo Masters Swim
Mar 5 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. 25’s body position and timing emphasis. (PP-100 IM).
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