Calendar - Menlo Swim & Sport

June 2020

Mon	Tue	Wed	Thu	Fri	Sat	Sun
1	2 Team Sheeper Run Time: 6.00pm. Place: Windy Hill parking. Coach: Tim. Cross country course, multiple short loops and repeats on dirt. Team Sheeper Run Jun 2 all-day Tickets Time: 6.00pm. Place: Windy Hill parking. Coach: Tim. Cross country course, multiple short loops and repeats on dirt.	3	4 Team Sheeper Combo Time: 6.00pm. Place: Redwood Shores lagoon. Coach: Tim. Training prep for event. 1 mile swim, 3 mile run. Team Sheeper Combo Jun 4 all-day Tickets Time: 6.00pm. Place: Redwood Shores lagoon. Coach: Tim. Training prep for event. 1 mile swim, 3 mile run.	5	6 Team Sheeper Bike Time: 8.30am. Place: Runnymeade Rd. Coach: Tim. OLH, Pescadero + Túnicas loop. Team Sheeper Bike Jun 6 all-day Tickets Time: 8.30am. Place: Runnymeade Rd. Coach: Tim. OLH, Pescadero + Túnicas loop.	7 Team Sheeper Run Time: 8.30am. Place: Car park across from Oracle. Coach: Tim. 8-10 miles. Relaxed pace out, tempo return. Team Sheeper Run Jun 7 all-day Tickets Time: 8.30am. Place: Car park across from Oracle. Coach: Tim. 8-10 miles. Relaxed pace out, tempo return.
8	9 Team Sheeper Run Time: 6.00pm. Place: Windy Hill car park. Coach: Tim. Track efforts. Team Sheeper Run Jun 9 all-day Tickets Time: 6.00pm. Place: Windy Hill car park. Coach: Tim. Track efforts.	10	11 Team Sheeper Event Time: 6.00pm. Place: Redwood Shores lagoon. Coach: Tim. 1 mile swim, 3 mile run. Team Sheeper Event Jun 11 all-day Tickets Time: 6.00pm. Place: Redwood Shores lagoon. Coach: Tim. 1 mile swim, 3 mile run.	12	13 Team Sheeper Bike Time: 8.30am. Place: Burgess. Carpark near tennis courts.. Coach: Tim/Mike. Hill prep workout. Up Pagemill, down 84. Up OLH, down 84. Up Kings, down 92. Team Sheeper Bike Jun 13 all-day Tickets Time: 8.30am. Place: Burgess. Carpark near tennis courts.. Coach: Tim/Mike. Hill prep workout. Up Pagemill, down 84. Up OLH, down 84. Up Kings, down 92.	14 Team Sheeper Run Time: 8.30am. Place: Runnymeade Rd. Coach: Tim. Up Dean & Chinquapin, down Crystal. Team Sheeper Run Jun 14 all-day Tickets Time: 8.30am. Place: Runnymeade Rd. Coach: Tim. Up Dean & Chinquapin, down Crystal.
15	16 Team Sheeper Run Time: 6.00pm. Place: Windy Hill carpark. Coach: Tim. Cross country, dirt hill repeats. Team Sheeper Run Jun 16 all-day Tickets Time: 6.00pm. Place: Windy Hill carpark. Coach: Tim. Cross country, dirt hill repeats.	17	18 Team Sheeper Swim Time: 6.00pm. Place: Redwood Shores lagoon. Coach: Tim. 100m repeats and drills. Team Sheeper Swim Jun 18 all-day Tickets Time: 6.00pm. Place: Redwood Shores lagoon. Coach: Tim. 100m repeats and drills.	19	20 Team Sheeper Event Time: 7.30am. Place: Burgess. Coach: Tim/Mike. HILLAPALOOZA. Climb hills for points. Choose your own route. Can only count hill once. 7.30am – 3.30pm cut off. Hit 15 Bronze, 25 Silver, 30 Gold. Team Sheeper Event Jun 20 all-day Tickets Time: 7.30am. Place: Burgess. Coach: Tim/Mike. HILLAPALOOZA. Climb hills for points. Choose your own route. Can only count hill once. 7.30am – 3.30pm cut off. Hit 15 Bronze, 25 Silver, 30 Gold.	21 Team Sheeper Run Time: 8.30am. Place: Geng Rd. Coach: Tim. Baylands trail. 5 mile ezy, 5 mile tempo. Team Sheeper Run Jun 21 all-day Tickets Time: 8.30am. Place: Geng Rd. Coach: Tim. Baylands trail. 5 mile ezy, 5 mile tempo.
22	23 Team Sheeper Combo Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Training prep for event. Run 3 miles, bike 10 miles, run 3 miles. Team Sheeper Combo Jun 23 all-day Tickets Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Training prep for event. Run 3 miles, bike 10 miles, run 3 miles.	24	25 Team Sheeper Swim Time: 6.00pm. Place: Redwood Shores lagoon. Coach: Tim. 1.5 mile. Fartlek included. Team Sheeper Swim Jun 25 all-day Tickets Time: 6.00pm. Place: Redwood Shores lagoon. Coach: Tim. 1.5 mile. Fartlek included.	26	27 Team Sheeper Combo Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: Up Kings, down Tunitas. Run: HMB bluff. Bike: Up Tunitas, down Kings. Team Sheeper Combo Jun 27 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: Up Kings, down Tunitas. Run: HMB bluff. Bike: Up Tunitas, down Kings.	28 Team Sheeper Run Time: 8.30am. Place: Runnymeade Rd. Coach: Tim. Huddart park. Lollipop loop. Team Sheeper Run Jun 28 all-day Tickets Time: 8.30am. Place: Runnymeade Rd. Coach: Tim. Huddart park. Lollipop loop.
29	30 Team Sheeper Event Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. 3 mile run, 10 mile bike, 3 mile run. Team Sheeper Event Jun 30 all-day Tickets Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. 3 mile run, 10 mile bike, 3 mile run.

2019 May June 2020 Jul 2021