Mon Tue Wed Thu Fri Sat Sun
1
2
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins, legs and long walls.
Menlo Masters Swim
Jul 2 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins, legs and long walls.
3
Menlo Masters Swim
Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Repeat 150’s w/ different configurations per 150.
Menlo Masters Swim
Jul 3 all-day
Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Repeat 150’s w/ different configurations per 150.
4
Menlo Masters Swim
Time: 5.45am, 7.00am, No Noon Workout. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly/Breast. Long, free, pulling for max yards. Short, fly/breast, speed and power.
Menlo Masters Swim
Jul 4 all-day
Time: 5.45am, 7.00am, No Noon Workout. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly/Breast. Long, free, pulling for max yards. Short, fly/breast, speed and power.
5
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Free=high tempo, Choice=balance, strength, recovery.
Menlo Masters Swim
Jul 5 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Free=high tempo, Choice=balance, strength, recovery.
6
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. 3 pyramids, each one is shorter and faster.
Menlo Masters Swim
Jul 6 all-day
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. 3 pyramids, each one is shorter and faster.
7
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM Descending free and unbalanced IM’s.
Menlo Masters Swim
Jul 7 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM Descending free and unbalanced IM’s.
8
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free focused on long glides, back focused on fast kicks.
Menlo Masters Swim
Jul 8 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free focused on long glides, back focused on fast kicks.
9
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Major leg involvement in every swim.
Menlo Masters Swim
Jul 9 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Major leg involvement in every swim.
10
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for distance per stroke.
Menlo Masters Swim
Jul 10 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for distance per stroke.
11
Menlo Masters Swim
Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/IM. Long, free, 400 repeats. Mid, IM, repeat 200’s.
Menlo Masters Swim
Jul 11 all-day
Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/IM. Long, free, 400 repeats. Mid, IM, repeat 200’s.
12
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for power 25’s.
Menlo Masters Swim
Jul 12 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for power 25’s.
13
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance; Mid. Stroke: Free/Choice. Balance, extension, symmetry.
Menlo Masters Swim
Jul 13 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance; Mid. Stroke: Free/Choice. Balance, extension, symmetry.
15
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, technique and threshold.
Menlo Masters Swim
Jul 15 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, technique and threshold.
16
Menlo Masters Swim
Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Swift-starts, moderate-middles, fast-finishes.
Menlo Masters Swim
Jul 16 all-day
Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Swift-starts, moderate-middles, fast-finishes.
17
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Repeat 75’s free, 25’s fly.
Menlo Masters Swim
Jul 17 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Repeat 75’s free, 25’s fly.
18
Menlo Masters Swim
Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Free/Back. Long, free, fins to focus on leg drive. Long, back, fins to focus on leg drive.
Menlo Masters Swim
Jul 18 all-day
Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Free/Back. Long, free, fins to focus on leg drive. Long, back, fins to focus on leg drive.
19
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/IM. Technique, kicking, relay style efforts.
Menlo Masters Swim
Jul 19 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/IM. Technique, kicking, relay style efforts.
20
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Kicking, drilling, pulling, sprinting.
Menlo Masters Swim
Jul 20 all-day
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Kicking, drilling, pulling, sprinting.
21
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting and lead changes.
Menlo Masters Swim
Jul 21 all-day
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting and lead changes.
22
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, leg work.
Menlo Masters Swim
Jul 22 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, leg work.
23
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Repeat 200’s free, 100’s back.
Menlo Masters Swim
Jul 23 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Repeat 200’s free, 100’s back.
24
Menlo Masters Swim
Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Swims that begin w/ drill segments, end w/ sprint segments.
Menlo Masters Swim
Jul 24 all-day
Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Swims that begin w/ drill segments, end w/ sprint segments.
25
Menlo Masters Swim
Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly/Breast. Long, free, improving pace as swim set progresses. Short, fly/breast, mixing strokes and stroke counts.
Menlo Masters Swim
Jul 25 all-day
Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly/Breast. Long, free, improving pace as swim set progresses. Short, fly/breast, mixing strokes and stroke counts.
26
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free dominant IM’s.
Menlo Masters Swim
Jul 26 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free dominant IM’s.
27
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free=pulling, back=fin work.
Menlo Masters Swim
Jul 27 all-day
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free=pulling, back=fin work.
28
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Progression from kicking/drilling to swimming/sprinting.
Menlo Masters Swim
Jul 28 all-day
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Progression from kicking/drilling to swimming/sprinting.
29
Menlo Masters Swim
Time: 5.,45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. 200’s @ threshold, 100’s @race pace.
Menlo Masters Swim
Jul 29 all-day
Time: 5.,45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. 200’s @ threshold, 100’s @race pace.
30
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free/IM. Stroke interspersed amongst big swims.
Menlo Masters Swim
Jul 30 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free/IM. Stroke interspersed amongst big swims.
31
Menlo Masters Swim
Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly/Breast. Fins to focus on high tempo.
Menlo Masters Swim
Jul 31 all-day
Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly/Breast. Fins to focus on high tempo.