Mon Tue Wed Thu Fri Sat Sun
1
2
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Mike. Track, interval pyramid.
Team Sheeper Run
Oct 2 all-day
Time: 6.00pm. Place: Burgess. Coach: Mike. Track, interval pyramid.
3
4
Team Sheeper Stretch
Time: 6.00pm. Place: Burgess. Coach: Meghan. Stretching for greater flexibility and injury prevention.
Team Sheeper Stretch
Oct 4 all-day
Time: 6.00pm. Place: Burgess. Coach: Meghan. Stretching for greater flexibility and injury prevention.
5
6
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Ian. OLH to Kings, Canada out n back.
Team Sheeper Bike
Oct 6 all-day
Time: 8.30am. Place: Burgess. Coach: Ian. OLH to Kings, Canada out n back.
7
8
9
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. Partner miles.
Team Sheeper Run
Oct 9 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Partner miles.
10
11
Team Sheeper Stretch
Time: 6.00pm. Place: Burgess. Coach: Tim. Strength and stretch.
Team Sheeper Stretch
Oct 11 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Strength and stretch.
12
13
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Claire/Mike. A Ride: Pescadero, Higgins, Tunitas. B Ride: Pescadero, Tunitas. C Ride: San Gregorio, Tunitas.
Team Sheeper Bike
Oct 13 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Claire/Mike. A Ride: Pescadero, Higgins, Tunitas. B Ride: Pescadero, Tunitas. C Ride: San Gregorio, Tunitas.
14
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal and Dean.
Team Sheeper Run
Oct 14 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal and Dean.
15
16
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. Repeat 200’s with various rest and intensities.
Team Sheeper Run
Oct 16 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Repeat 200’s with various rest and intensities.
17
18
19
20
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Claire/Ian A Ride: Foothill, Hwy 9, down Page, up OLH, down 84. B Ride: Foothill, Hwy 9, down 84. C Ride: Foothill, Moody, return.
Team Sheeper Bike
Oct 20 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Claire/Ian A Ride: Foothill, Hwy 9, down Page, up OLH, down 84. B Ride: Foothill, Hwy 9, down 84. C Ride: Foothill, Moody, return.
21
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Lollipop loop.
Team Sheeper Run
Oct 21 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Lollipop loop.
22
23
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. 300 repeats w/ various rest and intensities.
Team Sheeper Run
Oct 23 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. 300 repeats w/ various rest and intensities.
24
25
Team Sheeper Stretch
Time: 6.00pm. Place: Burgess. Coach: Tim. Strength and stretching.
Team Sheeper Stretch
Oct 25 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Strength and stretching.
26
Team Sheeper Event
Time: 6.00am. Place: Burgess. Coach: Tim. CENTRAL COAST TOUR
Team Sheeper Event
Oct 26 all-day
Time: 6.00am. Place: Burgess. Coach: Tim. CENTRAL COAST TOUR
27
Team Sheeper Event
Time: 7.00am. Place: Carmel. Coach: Tim CENTRAL COAST TOUR
Team Sheeper Event
Oct 27 all-day
Time: 7.00am. Place: Carmel. Coach: Tim CENTRAL COAST TOUR
28
Team Sheeper Event
Time: 7.00am. Place: Cambria. Coach: Tim. CENTRAL COAST TOUR.
Team Sheeper Event
Oct 28 all-day
Time: 7.00am. Place: Cambria. Coach: Tim. CENTRAL COAST TOUR.
29
30
Team Sheeper Run
Time; 6.00pm. Place: Burgess. Coach: Tim. Repeat 400’s  w/ various rest and intensities.
Team Sheeper Run
Oct 30 all-day
Time; 6.00pm. Place: Burgess. Coach: Tim. Repeat 400’s  w/ various rest and intensities.
31