Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Dynamic Duo preparation. 50’s & 25’s.
Menlo Masters Swim
Sep 1 all-day
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Dynamic Duo preparation. 50’s & 25’s.
Team Sheeper Combo
Time: 8.30am. Place: Burgess. Coach: Tim/Adam. Bike: Portola, Mountain Home, Canada. Run: Track, 70.3=mile repeats, Olympic=400’s.
Team Sheeper Combo
Sep 1 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Adam. Bike: Portola, Mountain Home, Canada. Run: Track, 70.3=mile repeats, Olympic=400’s.
2
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 75’s w/ middle lap choice.
Menlo Masters Swim
Sep 2 all-day
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 75’s w/ middle lap choice.
Team Sheeper Run
Time: 8.30am Place: Woodside Elementary Coach: Tim Dean, Chinaquapin, Crystal, Phleger. Grand Canyon Prep.
Team Sheeper Run
Sep 2 all-day
Time: 8.30am Place: Woodside Elementary Coach: Tim Dean, Chinaquapin, Crystal, Phleger. Grand Canyon Prep.
3
Menlo Masters Swim
Time: 5.45am, 7.00am, NO NOON SWIM. Place: Burgess. Distance: Mid. Stroke: Free/IM. Power free, recovery IM, and vice versa.
Menlo Masters Swim
Sep 3 all-day
Time: 5.45am, 7.00am, NO NOON SWIM. Place: Burgess. Distance: Mid. Stroke: Free/IM. Power free, recovery IM, and vice versa.
4
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free. DYNAMIC DUO prep, 50’s.
Menlo Masters Swim
Sep 4 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free. DYNAMIC DUO prep, 50’s.
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. Pacing & distance work for Santa Cruz 70.3, strength work for non-racers.
Team Sheeper Run
Sep 4 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Pacing & distance work for Santa Cruz 70.3, strength work for non-racers.
5
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free. High temp short swims for DD prep.
Menlo Masters Swim
Sep 5 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free. High temp short swims for DD prep.
6
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly/Breast. Long, free, pulling tempo for extended periods. Short, fly/breast, legs, speed, power.
Menlo Masters Swim
Sep 6 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly/Breast. Long, free, pulling tempo for extended periods. Short, fly/breast, legs, speed, power.
Team Sheeper Bike
Time: 6.00pm. Place: Woodside Elementary. Coach: Tim. Chase groups.
Team Sheeper Bike
Sep 6 all-day
Time: 6.00pm. Place: Woodside Elementary. Coach: Tim. Chase groups.
7
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg work.
Menlo Masters Swim
Sep 7 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg work.
8
Menlo Masters Swim
Time: DYNAMIC DUO, 5.45am, 6.30am, 7.15am. Regular workout 8.00am. Place: Burgess.
Menlo Masters Swim
Sep 8 all-day
Time: DYNAMIC DUO, 5.45am, 6.30am, 7.15am. Regular workout 8.00am. Place: Burgess.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Adam. A/B Ride: OLH, West Alpine, 84. C Ride: OLH, Skyline, down Pagemill.
Team Sheeper Bike
Sep 8 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Adam. A/B Ride: OLH, West Alpine, 84. C Ride: OLH, Skyline, down Pagemill.
9
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Each long swim includes speed, drills, kicking.
Menlo Masters Swim
Sep 9 all-day
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Each long swim includes speed, drills, kicking.
Team Sheeper Event
Time: 7.00am. Place: Santa Cruz. Coach: Tim. SANTA CRUZ 70.3.
Team Sheeper Event
Sep 9 all-day
Time: 7.00am. Place: Santa Cruz. Coach: Tim. SANTA CRUZ 70.3.
Team Sheeper Run
Time: 8.30am. Place: Windy Hill. Coach: Group led. Up Spring Ridge, down Razorback.
Team Sheeper Run
Sep 9 all-day
Time: 8.30am. Place: Windy Hill. Coach: Group led. Up Spring Ridge, down Razorback.
10
Menlo Masters Swim
Time: 5.45am, 7.00am 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 10 x 50 free, 20 x 25 fly, with intention.
Menlo Masters Swim
Sep 10 all-day
Time: 5.45am, 7.00am 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 10 x 50 free, 20 x 25 fly, with intention.
11
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance:Mid. Stroke: Free/Breast. Most swims include a pull down.
Menlo Masters Swim
Sep 11 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance:Mid. Stroke: Free/Breast. Most swims include a pull down.
Team Sheeper Run
Time: 6.00pm. Place: Cnr Park and Elena streets in Menlo. Coach: Tim. Valpariso hill repeats. Grand Canyon prep.
Team Sheeper Run
Sep 11 all-day
Time: 6.00pm. Place: Cnr Park and Elena streets in Menlo. Coach: Tim. Valpariso hill repeats. Grand Canyon prep.
12
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for aerobic maintenance.
Menlo Masters Swim
Sep 12 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for aerobic maintenance.
13
Menlo Masters Swim
Time: 5.45am, 7.00am , 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back/IM. Long, free, pacing using 200’s as a measure. Mid, back/IM, back intrudes on every IM.
Menlo Masters Swim
Sep 13 all-day
Time: 5.45am, 7.00am , 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back/IM. Long, free, pacing using 200’s as a measure. Mid, back/IM, back intrudes on every IM.
Team Sheeper Bike
Time: 6.00pm. Place: Woodside Elementary. Coach: Tim. Final chase groups.
Team Sheeper Bike
Sep 13 all-day
Time: 6.00pm. Place: Woodside Elementary. Coach: Tim. Final chase groups.
14
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Slow rhythm efforts w/ mindful drills embedded.
Menlo Masters Swim
Sep 14 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Slow rhythm efforts w/ mindful drills embedded.
15
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Fins for legs, drill, speed.
Menlo Masters Swim
Sep 15 all-day
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Fins for legs, drill, speed.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike/Adam. A/B Ride: Hwy 9. A=down Kings, B=down 84. C Ride: Foothill, Montebello, return.
Team Sheeper Bike
Sep 15 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike/Adam. A/B Ride: Hwy 9. A=down Kings, B=down 84. C Ride: Foothill, Montebello, return.
16
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free/IM. Free=pulling, IM=leg emphasis.
Menlo Masters Swim
Sep 16 all-day
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free/IM. Free=pulling, IM=leg emphasis.
Team Sheeper Run
Time: 8.30am. Place: South parking lot of Purissma Creek Trail. Coach: Tim. Grand Canyon Prep Run. 2.5 – 3.0 hrs. Bring nutrition and hydration.
Team Sheeper Run
Sep 16 all-day
Time: 8.30am. Place: South parking lot of Purissma Creek Trail. Coach: Tim. Grand Canyon Prep Run. 2.5 – 3.0 hrs. Bring nutrition and hydration.
17
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Most swims include a backstroke start.
Menlo Masters Swim
Sep 17 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Most swims include a backstroke start.
18
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, tech, power.
Menlo Masters Swim
Sep 18 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, tech, power.
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. Leg speed prep for Santa Cruz tri.
Team Sheeper Run
Sep 18 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Leg speed prep for Santa Cruz tri.
19
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Repeat 125’s and 250’s.
Menlo Masters Swim
Sep 19 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Repeat 125’s and 250’s.
20
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Stroke: Free/IM. Long, free, repeat 400’s w/ hint of speed. Long, IM, unbalanced builds.
Menlo Masters Swim
Sep 20 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Stroke: Free/IM. Long, free, repeat 400’s w/ hint of speed. Long, IM, unbalanced builds.
Team Sheeper Stretch
Time: 6.00pm. Place: Burgess. Coach: Tim. Strength and stretch.
Team Sheeper Stretch
Sep 20 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Strength and stretch.
21
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. IM transitions embedded in freestyle swims.
Menlo Masters Swim
Sep 21 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. IM transitions embedded in freestyle swims.
22
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Leadership and tempo changes.
Menlo Masters Swim
Sep 22 all-day
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Leadership and tempo changes.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/.Adam. A/B/C: Race prep ride. Portola loop, Canada out n back. Non racers, add Kings.
Team Sheeper Bike
Sep 22 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/.Adam. A/B/C: Race prep ride. Portola loop, Canada out n back. Non racers, add Kings.
23
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free. Flat topped and peaked pyramids.
Menlo Masters Swim
Sep 23 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free. Flat topped and peaked pyramids.
Team Sheeper Event
Time: 7.00am. Place: Santa Cruz. Coach: Tim. SANTA CRUZ TRIATHLON.
Team Sheeper Event
Sep 23 all-day
Time: 7.00am. Place: Santa Cruz. Coach: Tim. SANTA CRUZ TRIATHLON.
24
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power.
Menlo Masters Swim
Sep 24 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power.
25
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Everything is a 150.
Menlo Masters Swim
Sep 25 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Everything is a 150.
Team Sheeper Run
Time: 6.00pm. Place: Corner Park and Elena. Coach: Tim. Valparaiso hill repeats. Grand Canyon prep.
Team Sheeper Run
Sep 25 all-day
Time: 6.00pm. Place: Corner Park and Elena. Coach: Tim. Valparaiso hill repeats. Grand Canyon prep.
26
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Fins for speed over 12.5 to 50 yds.
Menlo Masters Swim
Sep 26 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Fins for speed over 12.5 to 50 yds.
27
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back. Long, free, breath control, sighting, tempo. Mid, back, building each effort.
Menlo Masters Swim
Sep 27 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back. Long, free, breath control, sighting, tempo. Mid, back, building each effort.
Team Sheeper Stretch
Time: 6.00pm. Place: TBA. Coach: Tim. Strength and stretch.
Team Sheeper Stretch
Sep 27 all-day
Time: 6.00pm. Place: TBA. Coach: Tim. Strength and stretch.
28
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Circuits.
Menlo Masters Swim
Sep 28 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Circuits.
29
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Threshold 200’s of free w/ restful backstroke recovery swims.
Menlo Masters Swim
Sep 29 all-day
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Threshold 200’s of free w/ restful backstroke recovery swims.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Ian/Adam/Mike. Central Coast Tour Prep. A Ride: Pescadero, Gazos, Cloverdale, 84. B Ride: Pescadero loop. C Ride: San Gregorio, Tunitas.
Team Sheeper Bike
Sep 29 all-day
Time: 8.30am. Place: Burgess. Coach: Ian/Adam/Mike. Central Coast Tour Prep. A Ride: Pescadero, Gazos, Cloverdale, 84. B Ride: Pescadero loop. C Ride: San Gregorio, Tunitas.
30
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly/Breast. Structured in the relay format.
Menlo Masters Swim
Sep 30 all-day
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly/Breast. Structured in the relay format.
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Grand Canyon prep. Lollipop, up Lonely, down Chinquapin.
Team Sheeper Run
Sep 30 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Grand Canyon prep. Lollipop, up Lonely, down Chinquapin.