Calendar - Menlo Swim & Sport

June 2018

Mon	Tue	Wed	Thu	Fri	Sat	Sun
				1 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Leg emphasis. Menlo Masters Swim Jun 1 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Leg emphasis.	2 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly/Back/Breast. Sprint pentathlon, 50 fly, back, breast, free and 100 IM. Menlo Masters Swim Jun 2 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly/Back/Breast. Sprint pentathlon, 50 fly, back, breast, free and 100 IM.	3 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Swim, kick, pull day. Menlo Masters Swim Jun 3 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Swim, kick, pull day.
4 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Progressions to full speed. Menlo Masters Swim Jun 4 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Progressions to full speed.	5 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess. Distance: Long. Stroke: Free. Pulling for speed and technique. Menlo Masters Swim Jun 5 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess. Distance: Long. Stroke: Free. Pulling for speed and technique.	6 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Fast 150 free, unbalanced IM’s. Menlo Masters Swim Jun 6 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Fast 150 free, unbalanced IM’s.	7 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly. Long, free, fins. Short, fly, fins. Menlo Masters Swim Jun 7 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly. Long, free, fins. Short, fly, fins.	8 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Relays and fast 100’s. Menlo Masters Swim Jun 8 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Relays and fast 100’s.	9 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. 3000 yds, June stretch. Menlo Masters Swim Jun 9 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. 3000 yds, June stretch.	10 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Short rest and long rest 200’s. Menlo Masters Swim Jun 10 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Short rest and long rest 200’s.
11 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Pyramids w/ varying recovery. Menlo Masters Swim Jun 11 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Pyramids w/ varying recovery.	12 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. IM’s w/ extended free segments. Menlo Masters Swim Jun 12 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. IM’s w/ extended free segments.	13 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Kicking, drilling, embedded in long swims. Menlo Masters Swim Jun 13 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Kicking, drilling, embedded in long swims.	14 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/IM/Breast. Long, free, pulling. Mid, IM/breast, leg work and speed work. Menlo Masters Swim Jun 14 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/IM/Breast. Long, free, pulling. Mid, IM/breast, leg work and speed work.	15 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for power. Menlo Masters Swim Jun 15 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for power.	16 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free. Swim, kick, pull day. Menlo Masters Swim Jun 16 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free. Swim, kick, pull day.	17 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly/Breast. Racing and relaxing. Menlo Masters Swim Jun 17 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly/Breast. Racing and relaxing.
18 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. IM transitions built into middle of free swims. Menlo Masters Swim Jun 18 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. IM transitions built into middle of free swims.	19 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free/Back. Fins for speed. Menlo Masters Swim Jun 19 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free/Back. Fins for speed.	20 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Pulldowns and deck pull outs. Menlo Masters Swim Jun 20 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Pulldowns and deck pull outs.	21 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Stroke: Free/IM. Long, free, repeat 300’s. Long, IM, 250 repeat IM’s. Menlo Masters Swim Jun 21 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Stroke: Free/IM. Long, free, repeat 300’s. Long, IM, 250 repeat IM’s.	22 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Pulling for fun. Menlo Masters Swim Jun 22 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Pulling for fun.	23 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. All power, all the time. Menlo Masters Swim Jun 23 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. All power, all the time.	24 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Lazy and happy swims. Menlo Masters Swim Jun 24 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Lazy and happy swims.
25 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Fins for power. Menlo Masters Swim Jun 25 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Fins for power.	26 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Power 25’s and 75’s. Menlo Masters Swim Jun 26 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Power 25’s and 75’s.	27 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Pulling for distance per stroke. Menlo Masters Swim Jun 27 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Pulling for distance per stroke.	28 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Breast/Fly. Long, free, drafting and lead changes. Short, breast/fly, combo’s galore. Menlo Masters Swim Jun 28 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Breast/Fly. Long, free, drafting and lead changes. Short, breast/fly, combo’s galore.	29 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Circuits. Menlo Masters Swim Jun 29 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Circuits.	30 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free w/ kick emphasis, IM w/ kick emphasis. Menlo Masters Swim Jun 30 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free w/ kick emphasis, IM w/ kick emphasis.

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