Calendar - Menlo Swim & Sport

April 2018

Mon	Tue	Wed	Thu	Fri	Sat	Sun
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2	3 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Mike Horseshoe loop w/ Middlefield intervals Team Sheeper Run Apr 3 all-day Tickets Time: 6.00pm Place: Burgess Coach: Mike Horseshoe loop w/ Middlefield intervals	4	5 Team Sheeper Stretch Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Jenny Strength and stretch. Team Sheeper Stretch Apr 5 all-day Tickets Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Jenny Strength and stretch.	6	7	8 Team Sheeper Run Time: 8.30am Place: Woodside Elementary Coach: Tim Crystal Springs to top. 2 mins on, 2 mons off. Return. Team Sheeper Run Apr 8 all-day Tickets Time: 8.30am Place: Woodside Elementary Coach: Tim Crystal Springs to top. 2 mins on, 2 mons off. Return.
9	10 Team Sheeper Run Time: 6.00pm Place: Circus Club, Elena Ave, Menlo Park. Coach: Tim Valparaiso hill repeats. Team Sheeper Run Apr 10 all-day Tickets Time: 6.00pm Place: Circus Club, Elena Ave, Menlo Park. Coach: Tim Valparaiso hill repeats.	11	12 Team Sheeper Bike Time: 6.00pm Place: Woodside Elementary Coach: Tim Hill repeats. Team Sheeper Bike Apr 12 all-day Tickets Time: 6.00pm Place: Woodside Elementary Coach: Tim Hill repeats.	13	14 Team Sheeper Event Time: 8.30am Place: Harris Creek, Lak San Antonio Coach: Tim/Mike WILDFLOWER CAMP 1 mile swim, 56 mile bike, 4-13 mile run. Team Sheeper Event Apr 14 all-day Tickets Time: 8.30am Place: Harris Creek, Lak San Antonio Coach: Tim/Mike WILDFLOWER CAMP 1 mile swim, 56 mile bike, 4-13 mile run.	15 Team Sheeper Run NO TEAM RUN Team Sheeper Run Apr 15 all-day Tickets NO TEAM RUN
16	17 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Horseshoe Loop, Middlefield, fartlek intervals. Team Sheeper Run Apr 17 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Horseshoe Loop, Middlefield, fartlek intervals.	18	19 Team Sheeper Stretch Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Meghan Strength and stretch Team Sheeper Stretch Apr 19 all-day Tickets Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Meghan Strength and stretch	20	21 Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim/Ian A Ride: OLH, Kings, Canada. B Ride: Up & down Kings, Canada. Team Sheeper Bike Apr 21 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim/Ian A Ride: OLH, Kings, Canada. B Ride: Up & down Kings, Canada.	22 Team Sheeper Event Time: 7.00am Place: Pillar Point, Half Moon Bay Coach: Tim HALF MOON BAY TRIATHLON Team Sheeper Event Apr 22 all-day Tickets Time: 7.00am Place: Pillar Point, Half Moon Bay Coach: Tim HALF MOON BAY TRIATHLON
23	24 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Burgess railroad track path & double bridge loop, intervals. Team Sheeper Run Apr 24 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Burgess railroad track path & double bridge loop, intervals.	25	26 Team Sheeper Bike Time: 6.00pm Place: Woodside Elementary Coach: Tim Time trial work in pairs. Team Sheeper Bike Apr 26 all-day Tickets Time: 6.00pm Place: Woodside Elementary Coach: Tim Time trial work in pairs.	27	28 Team Sheeper Combo Time: 8.30am Place: Burgess Coach: Tim/Mike FREASOME TRI Ride: Kings, Tunitas, Lobitos cutoff, Hwy 1 Run: Cowell Ranch Ride: Return via outbound route. Swim: 2000 w/ 10 pushups every 500. Team Sheeper Combo Apr 28 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim/Mike FREASOME TRI Ride: Kings, Tunitas, Lobitos cutoff, Hwy 1 Run: Cowell Ranch Ride: Return via outbound route. Swim: 2000 w/ 10 pushups every 500.	29 Team Sheeper Run Time: 8.30am Place: Geng Rd Coach: Tim Ezy flow recovery run, 60-80 mins. Team Sheeper Run Apr 29 all-day Tickets Time: 8.30am Place: Geng Rd Coach: Tim Ezy flow recovery run, 60-80 mins.
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