Calendar - Menlo Swim & Sport

March 2018

Mon	Tue	Wed	Thu	Fri	Sat	Sun
			1 Team Sheeper Stretch Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Tim Strength and stretching. Team Sheeper Stretch Mar 1 all-day Tickets Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Tim Strength and stretching.	2	3 Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim/Jess/Mike A Ride: Pescadero, Tunitas B Ride: Pescadero, 84 C Ride: OLH, San Gregorio, Tunitas Team Sheeper Bike Mar 3 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim/Jess/Mike A Ride: Pescadero, Tunitas B Ride: Pescadero, 84 C Ride: OLH, San Gregorio, Tunitas	4 Team Sheeper Run Time: 8.30am Place: Oracle, and Bay Trail Coach: Mike 8 – 12 miles with build each way.. Team Sheeper Run Mar 4 all-day Tickets Time: 8.30am Place: Oracle, and Bay Trail Coach: Mike 8 – 12 miles with build each way..
5	6 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Track. Strength, balance, 400 repeats. Team Sheeper Run Mar 6 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Track. Strength, balance, 400 repeats.	7	8 Team Sheeper Stretch Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Tim Strength and stretch. Team Sheeper Stretch Mar 8 all-day Tickets Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Tim Strength and stretch.	9	10 Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim/Ian/ Jess A Ride: Pagemill, W. Alpine, San Gregorio, Hwy 1, Higgins Purissima, Tunitas B Ride: Pagemill, W.Alpine, San Gregorio, Tunitas C Ride: Pagemill, 84. Team Sheeper Bike Mar 10 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim/Ian/ Jess A Ride: Pagemill, W. Alpine, San Gregorio, Hwy 1, Higgins Purissima, Tunitas B Ride: Pagemill, W.Alpine, San Gregorio, Tunitas C Ride: Pagemill, 84.	11 Team Sheeper Run Time: 8.30am Place: Woodside Elementary Coach: Tim Lollipop loop, Richards, Manzanita add on. Team Sheeper Run Mar 11 all-day Tickets Time: 8.30am Place: Woodside Elementary Coach: Tim Lollipop loop, Richards, Manzanita add on.
12	13 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Strength, balance, 800 repeats. Team Sheeper Run Mar 13 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Strength, balance, 800 repeats.	14	15 Team Sheeper Stretch Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Tim Strength, stretch, fun. Team Sheeper Stretch Mar 15 all-day Tickets Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Tim Strength, stretch, fun.	16	17 Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim/Mike/Jess A Ride: OLH, 84, south on 1, Gazos Creek, Pescadero, W. Alpine B Ride: OLH, 84, 1, Pescadero Rd, W. Alpine C Ride: OLH,[...] Team Sheeper Bike Mar 17 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim/Mike/Jess A Ride: OLH, 84, south on 1, Gazos Creek, Pescadero, W. Alpine B Ride: OLH, 84, 1, Pescadero Rd, W. Alpine C Ride: OLH,[...]	18 Team Sheeper Run Time: 8.30am Place: Woodside Elementary Coach: Tim Up Crystal, down Deans, Richards, Phleger, out n back. Team Sheeper Run Mar 18 all-day Tickets Time: 8.30am Place: Woodside Elementary Coach: Tim Up Crystal, down Deans, Richards, Phleger, out n back.
19	20 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Strength, balance, 1200 repeats. Team Sheeper Run Mar 20 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Strength, balance, 1200 repeats.	21	22 Team Sheeper Stretch Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Tim Strength and stretch. Team Sheeper Stretch Mar 22 all-day Tickets Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Tim Strength and stretch.	23	24 Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim/Mike Route TBD weather dependent. Bring run gear as well. Team Sheeper Bike Mar 24 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim/Mike Route TBD weather dependent. Bring run gear as well.	25 Team Sheeper Run Time: 8.30am Place: Geng Rd, Baylands Coach: Tim Out n back recovery run. 60′ max. Team Sheeper Run Mar 25 all-day Tickets Time: 8.30am Place: Geng Rd, Baylands Coach: Tim Out n back recovery run. 60′ max.
26	27 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Track, strength and balance, 1 mile repeats. Team Sheeper Run Mar 27 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Track, strength and balance, 1 mile repeats.	28	29 Team Sheeper Bike Time: 6.00pm Place: Woodside Elementary Coach: Tim Chase groups. Team Sheeper Bike Mar 29 all-day Tickets Time: 6.00pm Place: Woodside Elementary Coach: Tim Chase groups.	30	31 Team Sheeper Bike Time: 6.00am, 7.00am Place: Burgess Coach: Tim/Mike EPIC RIDE, 110 miles, 10k ft climbing. B Ride: Gazos Creek, Hwy 1, Tunitas. 75 miles. Team Sheeper Bike Mar 31 all-day Tickets Time: 6.00am, 7.00am Place: Burgess Coach: Tim/Mike EPIC RIDE, 110 miles, 10k ft climbing. B Ride: Gazos Creek, Hwy 1, Tunitas. 75 miles.

2017 Feb March 2018 Apr 2019