Calendar - Menlo Swim & Sport

January 2018

Mon	Tue	Wed	Thu	Fri	Sat	Sun
1	2 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Mike Pyramid w/ strength. Team Sheeper Run Jan 2 all-day Tickets Time: 6.00pm Place: Burgess Coach: Mike Pyramid w/ strength.	3	4 Team Sheeper Stretch NO STRETCH CLASS THIS WEEK Team Sheeper Stretch Jan 4 all-day Tickets NO STRETCH CLASS THIS WEEK	5	6 Team Sheeper Combo Time: 8.30am Place: Burgess Coach: Jess/Mike/Abe A Ride: Up OLH, down Kings, Canada B Ride: Up OLH, down 84, Canada C Ride: Up inside Huddart, down Kings, Canada. Run: All[...] Team Sheeper Combo Jan 6 all-day Tickets Time: 8.30am Place: Burgess Coach: Jess/Mike/Abe A Ride: Up OLH, down Kings, Canada B Ride: Up OLH, down 84, Canada C Ride: Up inside Huddart, down Kings, Canada. Run: All[...]	7 Team Sheeper Run Time: 8.30am Place: Parking lot across from Oracle Coach: Mike 6, 8 or 10 mile out n back run. Comfortable on outbound, stronger but controlled on return. Team Sheeper Run Jan 7 all-day Tickets Time: 8.30am Place: Parking lot across from Oracle Coach: Mike 6, 8 or 10 mile out n back run. Comfortable on outbound, stronger but controlled on return.
8	9 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Mike Repeat 400’s w/ increasing rest and holding pace. Team Sheeper Run Jan 9 all-day Tickets Time: 6.00pm Place: Burgess Coach: Mike Repeat 400’s w/ increasing rest and holding pace.	10	11 Team Sheeper Stretch NO STRETCH CLASS TONIGHT Team Sheeper Stretch Jan 11 all-day Tickets NO STRETCH CLASS TONIGHT	12	13 Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Jess/Mike/Abe A Ride: Pagemill, down Kings B Ride: Pagemill, down 84 C Ride: Up and down Pagemill. Team Sheeper Bike Jan 13 all-day Tickets Time: 8.30am Place: Burgess Coach: Jess/Mike/Abe A Ride: Pagemill, down Kings B Ride: Pagemill, down 84 C Ride: Up and down Pagemill.	14 Team Sheeper Run Time: 8.30am Place: Woodside Elementary Coach: Mike Up Dean, down Crystal. Team Sheeper Run Jan 14 all-day Tickets Time: 8.30am Place: Woodside Elementary Coach: Mike Up Dean, down Crystal.
15	16 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Balance, strength, drills, run repeats, building pace. Team Sheeper Run Jan 16 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Balance, strength, drills, run repeats, building pace.	17	18 Team Sheeper Stretch Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Tim Increase your flexibility. Team Sheeper Stretch Jan 18 all-day Tickets Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Tim Increase your flexibility.	19	20 Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe COMBO All groups Bike: Foothill College Run: A 30′, B20′, C10′ Bike: Huddart Park Run: A 30′, B20′ C10′ Team Sheeper Bike Jan 20 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe COMBO All groups Bike: Foothill College Run: A 30′, B20′, C10′ Bike: Huddart Park Run: A 30′, B20′ C10′	21 Team Sheeper Run Time: 8.30am Place: Woodside Elementary Coach: Tim Up Dean, up Chinquapin, down Crystal. Team Sheeper Run Jan 21 all-day Tickets Time: 8.30am Place: Woodside Elementary Coach: Tim Up Dean, up Chinquapin, down Crystal.
22	23 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Intervals and strength. Team Sheeper Run Jan 23 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Intervals and strength.	24	25 Team Sheeper Stretch Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Tim Strength and flexibility. Team Sheeper Stretch Jan 25 all-day Tickets Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Tim Strength and flexibility.	26	27 Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Jess/Claire/Abe A Ride: Up OLH, down Kings, out n back Canada B Ride: Up OLH, down 84, out n back Canada C Ride: Climb inside Huddart,[...] Team Sheeper Bike Jan 27 all-day Tickets Time: 8.30am Place: Burgess Coach: Jess/Claire/Abe A Ride: Up OLH, down Kings, out n back Canada B Ride: Up OLH, down 84, out n back Canada C Ride: Climb inside Huddart,[...]	28 Team Sheeper Run Time: 6.00am, 6.30am, 7.15am Place: Woodside Elementary Coach: Tim ULTIMATE RUN Team Sheeper Run Jan 28 all-day Tickets Time: 6.00am, 6.30am, 7.15am Place: Woodside Elementary Coach: Tim ULTIMATE RUN
29	30 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Intervals and strength. Team Sheeper Run Jan 30 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Intervals and strength.	31

2017 Dec January 2018 Feb 2019