Calendar - Menlo Swim & Sport

November 2017

Mon	Tue	Wed	Thu	Fri	Sat	Sun
		1 Team Sheeper Dev Tri Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run Team Sheeper Dev Tri Nov 1 all-day Tickets Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run	2 Team Sheeper Stretch Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Tim Strength & stretch Team Sheeper Stretch Nov 2 all-day Tickets Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Tim Strength & stretch	3	4 Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim/Jess/Mike A Ride: Up Page, down Kings B Ride: Up page, down 84 C Ride: Up Page, down Moody WEATHER DEPENDENT. Course may be altered. Team Sheeper Bike Nov 4 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim/Jess/Mike A Ride: Up Page, down Kings B Ride: Up page, down 84 C Ride: Up Page, down Moody WEATHER DEPENDENT. Course may be altered.	5 Team Sheeper Run Time: 8.30am Place: Windy Hill Coach: Tim Up Razorback, down Hamm’s gulch. Team Sheeper Run Nov 5 all-day Tickets Time: 8.30am Place: Windy Hill Coach: Tim Up Razorback, down Hamm’s gulch.
6	7 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Track pyramids Team Sheeper Run Nov 7 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Track pyramids	8 Team Sheeper Dev Tri Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run Team Sheeper Dev Tri Nov 8 all-day Tickets Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run	9 Team Sheeper Stretch Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Jen Strength & stretch. Team Sheeper Stretch Nov 9 all-day Tickets Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Jen Strength & stretch.	10	11 Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Ian/Jess/Mike A Ride: Kings, Skyline, 84, west La Honda, Kings B Ride: Kings, Star Hill loop, down 84 C Ride: Up & down Kings Team Sheeper Bike Nov 11 all-day Tickets Time: 8.30am Place: Burgess Coach: Ian/Jess/Mike A Ride: Kings, Skyline, 84, west La Honda, Kings B Ride: Kings, Star Hill loop, down 84 C Ride: Up & down Kings	12 Team Sheeper Run Time: 8.30am Place: Parking lot across from Oracle Coach: Mike 8-12 out n back. Return faster. Team Sheeper Run Nov 12 all-day Tickets Time: 8.30am Place: Parking lot across from Oracle Coach: Mike 8-12 out n back. Return faster.
13	14 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim BURRITO RELAY 2 people relay 6 miles, estimated finish time. Team Sheeper Run Nov 14 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim BURRITO RELAY 2 people relay 6 miles, estimated finish time.	15	16 Team Sheeper Stretch Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Tim Increase your flexibility, run faster. Team Sheeper Stretch Nov 16 all-day Tickets Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Tim Increase your flexibility, run faster.	17	18 Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim/Jess/Claire COMBO A,B,C Ride: OLH Run: Windy Hill, “Lost Trail”, A=60, B=45, C=30 Bike: Down 84 Team Sheeper Bike Nov 18 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim/Jess/Claire COMBO A,B,C Ride: OLH Run: Windy Hill, “Lost Trail”, A=60, B=45, C=30 Bike: Down 84	19 Team Sheeper Run Time: 8.30am Place: Geng Rd, Baylands Coach: Tim 8 – 10. Return faster. Team Sheeper Run Nov 19 all-day Tickets Time: 8.30am Place: Geng Rd, Baylands Coach: Tim 8 – 10. Return faster.
20	21 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Fast 200’s. Team Sheeper Run Nov 21 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Fast 200’s.	22	23	24	25 Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim/Jess/Mike A Ride: OLH, San G, Tunitas B Ride: OLH, San G, Tunitas C Ride: OLH, La Honda, 84 Team Sheeper Bike Nov 25 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim/Jess/Mike A Ride: OLH, San G, Tunitas B Ride: OLH, San G, Tunitas C Ride: OLH, La Honda, 84	26 Team Sheeper Run Time: 8.30am Place: Woodside Elementary Coach: Tim Crystal & Dean loop. Team Sheeper Run Nov 26 all-day Tickets Time: 8.30am Place: Woodside Elementary Coach: Tim Crystal & Dean loop.
27	28 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Track, run cross. Team Sheeper Run Nov 28 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Track, run cross.	29	30 Team Sheeper Stretch Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Jen Increase your flexibility, injury prevention. Team Sheeper Stretch Nov 30 all-day Tickets Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Jen Increase your flexibility, injury prevention.

2016 Oct November 2017 Dec 2018