Calendar - Menlo Swim & Sport

May 2017

Mon	Tue	Wed	Thu	Fri	Sat	Sun
1 Team Sheeper Dev Tri Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim Team Sheeper Dev Tri May 1 all-day Tickets Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim	2 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Abe Mile repeats @ MA track. Team Sheeper Run May 2 all-day Tickets Time: 6.00pm Place: Burgess Coach: Abe Mile repeats @ MA track.	3 Team Sheeper Dev Tri Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run Team Sheeper Dev Tri May 3 all-day Tickets Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run	4 Team Sheeper Bike Time: 6.00pm Place: Edgewood & Canada Coach: Jess Chase groups. Team Sheeper Bike May 4 all-day Tickets Time: 6.00pm Place: Edgewood & Canada Coach: Jess Chase groups.	5	6 Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Jess/Abe A ride: Up Page, down Kings. Run Horseshoe loop + 1 mile on track B Ride: Up OLH, down Kings. Run double bridge loop[...] Team Sheeper Bike May 6 all-day Tickets Time: 8.30am Place: Burgess Coach: Jess/Abe A ride: Up Page, down Kings. Run Horseshoe loop + 1 mile on track B Ride: Up OLH, down Kings. Run double bridge loop[...]	7 Team Sheeper Run Time: 8.30am Place: Sawyer Camp (southern entrance) Coach: Group led Santa Rosa prep 2 mile warm up, 1 mile race pace, 1 mile 30 sec slower, repeat. 8 – 10 miles. Team Sheeper Run May 7 all-day Tickets Time: 8.30am Place: Sawyer Camp (southern entrance) Coach: Group led Santa Rosa prep 2 mile warm up, 1 mile race pace, 1 mile 30 sec slower, repeat. 8 – 10 miles.
8 Team Sheeper Dev Tri Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim Team Sheeper Dev Tri May 8 all-day Tickets Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim	9 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Jess MA track, 35′, 1000’s w/ 200 float. Team Sheeper Run May 9 all-day Tickets Time: 6.00pm Place: Burgess Coach: Jess MA track, 35′, 1000’s w/ 200 float.	10 Team Sheeper Dev Tri Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run Team Sheeper Dev Tri May 10 all-day Tickets Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run Team Sheeper Run Time: 8.30am Place: Woodside Elementary Coach: Tim Up Crystal, down Dean. Team Sheeper Run May 10 all-day Tickets Time: 8.30am Place: Woodside Elementary Coach: Tim Up Crystal, down Dean.	11 Team Sheeper Bike Time: 6.00am Place: Edgewood & Canada Coach: Group led Up OLH, down Kings. Team Sheeper Bike May 11 all-day Tickets Time: 6.00am Place: Edgewood & Canada Coach: Group led Up OLH, down Kings.	12	13 Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Abe All team fun ride. 2.5 hrs. Finish @ coffee shop. Team Sheeper Bike May 13 all-day Tickets Time: 8.30am Place: Burgess Coach: Abe All team fun ride. 2.5 hrs. Finish @ coffee shop. Team Sheeper Event Time: 6.00am Place: Lake Sonoma SANTA ROSA 70.3 Team Sheeper Event May 13 all-day Tickets Time: 6.00am Place: Lake Sonoma SANTA ROSA 70.3	14 Team Sheeper Run Time: 8.30am Place: Woodside Elementary Coach: Tim Up Crystal, down Dean. Team Sheeper Run May 14 all-day Tickets Time: 8.30am Place: Woodside Elementary Coach: Tim Up Crystal, down Dean.
15 Team Sheeper Dev Tri Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim Team Sheeper Dev Tri May 15 all-day Tickets Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim	16 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Circus Club Road Loop Run from Burgess or meet @ Alejandra & Emilie Ave. Team Sheeper Run May 16 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Circus Club Road Loop Run from Burgess or meet @ Alejandra & Emilie Ave.	17 Team Sheeper Dev Tri Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run Team Sheeper Dev Tri May 17 all-day Tickets Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run	18 Team Sheeper Bike Time: 6.00pm Place: Edgewood & Canada Coach: Tim Individual time trials. Team Sheeper Bike May 18 all-day Tickets Time: 6.00pm Place: Edgewood & Canada Coach: Tim Individual time trials.	19	20 Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: Foothill w/ tempo bursts, Mt Eden B Ride: Foothill w/ tempo bursts, Stevens Creek Reservoir C Ride: Same as B Team Sheeper Bike May 20 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: Foothill w/ tempo bursts, Mt Eden B Ride: Foothill w/ tempo bursts, Stevens Creek Reservoir C Ride: Same as B	21 Team Sheeper Event Time: 7.00am Place: UVAS Reservoir Coach: Tim MORGAN HILL SPRINT TRI Team Sheeper Event May 21 all-day Tickets Time: 7.00am Place: UVAS Reservoir Coach: Tim MORGAN HILL SPRINT TRI
22 Team Sheeper Dev Tri Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim Team Sheeper Dev Tri May 22 all-day Tickets Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim	23 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim CIRCUS CLUB ROAD LOOP Meet @ Burgess or Alejandra & Emilie Ave Team Sheeper Run May 23 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim CIRCUS CLUB ROAD LOOP Meet @ Burgess or Alejandra & Emilie Ave	24 Team Sheeper Dev Tri Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run Team Sheeper Dev Tri May 24 all-day Tickets Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run	25 Team Sheeper Combo Time: 6.00pm Place: Edgewood & Canada Coach: Tim Hill repeats, sprints, & trail run. Team Sheeper Combo May 25 all-day Tickets Time: 6.00pm Place: Edgewood & Canada Coach: Tim Hill repeats, sprints, & trail run.	26	27 Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: Pescadero Loop. Aerobic maintenance B Ride: OLH, San G, Tunitas C Ride: OLH, Kings Team Sheeper Bike May 27 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: Pescadero Loop. Aerobic maintenance B Ride: OLH, San G, Tunitas C Ride: OLH, Kings	28 Team Sheeper Run Time: 8.30am Place: Windy Hill Coach: Tim Up Razor, Lost Trail, down Hamms. Team Sheeper Run May 28 all-day Tickets Time: 8.30am Place: Windy Hill Coach: Tim Up Razor, Lost Trail, down Hamms.
29	30 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Circus Club Road Loop Run from Burgess or meet @ Alejandra & Emilie Ave. Team Sheeper Run May 30 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Circus Club Road Loop Run from Burgess or meet @ Alejandra & Emilie Ave.	31 Team Sheeper Dev Tri Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run Team Sheeper Dev Tri May 31 all-day Tickets Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run

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