Calendar - Menlo Swim & Sport

January 2017

Mon	Tue	Wed	Thu	Fri	Sat	Sun
						1 Menlo Masters POOL CLOSED Menlo Masters Jan 1 all-day Tickets POOL CLOSED
2 Menlo Masters Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Kicking, drilling, swimming. Menlo Masters Jan 2 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Kicking, drilling, swimming.	3 Menlo Masters Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/Breast Legs & gliding. Menlo Masters Jan 3 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/Breast Legs & gliding.	4 Menlo Masters Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free/IM Building long IM’s w/ freestyle help. Menlo Masters Jan 4 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free/IM Building long IM’s w/ freestyle help.	5 Menlo Masters Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/Back Long, free, pulling, pacing Mid, back, technique, pacing. Menlo Masters Jan 5 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/Back Long, free, pulling, pacing Mid, back, technique, pacing.	6 Menlo Masters Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins, underwater, leg emphasis. Menlo Masters Jan 6 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins, underwater, leg emphasis.	7 Menlo Masters Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Repeating 400’s. Menlo Masters Jan 7 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Repeating 400’s.	8 Menlo Masters Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM 200’s IM, dropping a stroke & replacing w/ free. Menlo Masters Jan 8 all-day Tickets Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM 200’s IM, dropping a stroke & replacing w/ free.
9 Menlo Masters Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Free, power 25’s-75’s Breas,t power kicking, relaxed swimming. Menlo Masters Jan 9 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Free, power 25’s-75’s Breas,t power kicking, relaxed swimming.	10 Menlo Masters Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Pulling, power 300’s-500’s. Menlo Masters Jan 10 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Pulling, power 300’s-500’s.	11 Menlo Masters Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free 250’s & 125’s. Menlo Masters Jan 11 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free 250’s & 125’s.	12 Menlo Masters Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Fly Long, free, Breath control, legs Short, fly, fins, leg emphasis. Menlo Masters Jan 12 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Fly Long, free, Breath control, legs Short, fly, fins, leg emphasis.	13 Menlo Masters Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Starting free on back, starting back on belly. Menlo Masters Jan 13 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Starting free on back, starting back on belly.	14 Menlo Masters Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/IM Power 100’s. Menlo Masters Jan 14 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/IM Power 100’s.	15 Menlo Masters Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/Back Finishing strong free swims w/ relaxing back. Menlo Masters Jan 15 all-day Tickets Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/Back Finishing strong free swims w/ relaxing back.
16 Menlo Masters Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling, max yardage. Menlo Masters Jan 16 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling, max yardage.	17 Menlo Masters Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/Back Fins, legs, High tempo arms. Menlo Masters Jan 17 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/Back Fins, legs, High tempo arms.	18 Menlo Masters Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast 150’s & 75’s. Menlo Masters Jan 18 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast 150’s & 75’s.	19 Menlo Masters Time: 5.45am, 7.00am , 12 noon, 7.00pm Place: Burgess Distance: Long/ Short Stroke: Free/IM Long, free, broke, & straight 500’s Short, IM, building pace w/in stroke lengths Menlo Masters Jan 19 all-day Tickets Time: 5.45am, 7.00am , 12 noon, 7.00pm Place: Burgess Distance: Long/ Short Stroke: Free/IM Long, free, broke, & straight 500’s Short, IM, building pace w/in stroke lengths	20 Menlo Masters Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Power 12.5’s-25’s Relays. Menlo Masters Jan 20 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Power 12.5’s-25’s Relays.	21 Menlo Masters Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free Triple pyramids. Menlo Masters Jan 21 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free Triple pyramids.	22 Menlo Masters Time: 7.00am Place: Burgess Distance: Long Stroke: Free 2 x 1000 w/ embedded kicking, drilling, stroke. Menlo Masters Jan 22 all-day Tickets Time: 7.00am Place: Burgess Distance: Long Stroke: Free 2 x 1000 w/ embedded kicking, drilling, stroke.
23 Menlo Masters Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM 300’s free, 75’s IM. Menlo Masters Jan 23 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM 300’s free, 75’s IM.	24 Menlo Masters Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/Fly 100’s & 50’s. Menlo Masters Jan 24 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/Fly 100’s & 50’s.	25 Menlo Masters Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling, pacing. Menlo Masters Jan 25 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling, pacing.	26 Menlo Masters Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/Breast Long, free, 1000, 10 x 100 Mid, breast, 10 x 100 Menlo Masters Jan 26 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/Breast Long, free, 1000, 10 x 100 Mid, breast, 10 x 100	27 Menlo Masters Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Fins. Menlo Masters Jan 27 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Fins.	28 Menlo Masters Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Major cutdown w/ intermediate 25’s sprint. SOY Breakfast Party. Menlo Masters Jan 28 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Major cutdown w/ intermediate 25’s sprint. SOY Breakfast Party.	29 Menlo Masters Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Breast/Fly 20 x 50’s free, 10 x 50’s breast, 5 x 50’s fly. Menlo Masters Jan 29 all-day Tickets Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Breast/Fly 20 x 50’s free, 10 x 50’s breast, 5 x 50’s fly.
30 Menlo Masters Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins, power, legs. Menlo Masters Jan 30 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins, power, legs.	31 Menlo Masters Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Pulling, strength, glide/stroke. Menlo Masters Jan 31 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Pulling, strength, glide/stroke.

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