Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free HOUR SWIM
Menlo Masters Swim
Nov 1 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free HOUR SWIM
2
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast/Back One hour swim recovery w/ kicking, drilling, sprints.
Menlo Masters Swim
Nov 2 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast/Back One hour swim recovery w/ kicking, drilling, sprints.
3
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Fly/Breast Long, free, pulling w/ power Short, fly/breast, legs & drills.
Menlo Masters Swim
Nov 3 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Fly/Breast Long, free, pulling w/ power Short, fly/breast, legs & drills.
4
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Back Fins, speed & drills.
Menlo Masters Swim
Nov 4 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Back Fins, speed & drills.
5
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/IM Pushing one of the IM strokes at a time.
Menlo Masters Swim
Nov 5 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/IM Pushing one of the IM strokes at a time.
6
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Long Stroke: Free Lead, distance, tempo changes.
Menlo Masters Swim
Nov 6 all-day
Time: 7.00am Place: Burgess Distance: Long Stroke: Free Lead, distance, tempo changes.
7
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Speedy 150’s.
Menlo Masters Swim
Nov 7 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Speedy 150’s.
8
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Fins, streamlines, steady.
Menlo Masters Swim
Nov 8 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Fins, streamlines, steady.
9
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Breast 50 x 100 prep, 150 repeats.
Menlo Masters Swim
Nov 9 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Breast 50 x 100 prep, 150 repeats.
10
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/Back Long, free, repeat 300’s Mid, back, 125 & 75 repeats.
Menlo Masters Swim
Nov 10 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/Back Long, free, repeat 300’s Mid, back, 125 & 75 repeats.
11
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Theme changes every 15 mins
Menlo Masters Swim
Nov 11 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Theme changes every 15 mins
12
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Pulling repeats
Menlo Masters Swim
Nov 12 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Pulling repeats
13
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM Unbalanced & awkward IM’s.
Menlo Masters Swim
Nov 13 all-day
Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM Unbalanced & awkward IM’s.
14
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Fins, high paced 500’s.
Menlo Masters Swim
Nov 14 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Fins, high paced 500’s.
15
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/Breast Fist & fast.
Menlo Masters Swim
Nov 15 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/Breast Fist & fast.
16
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back 5 x 100 prep, 125 yd repeats.
Menlo Masters Swim
Nov 16 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back 5 x 100 prep, 125 yd repeats.
17
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Long Stroke: Free/IM Long, free, pulling, varying intensities Long, IM, 400 & 500 IM’s w/ broken fly.
Menlo Masters Swim
Nov 17 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Long Stroke: Free/IM Long, free, pulling, varying intensities Long, IM, 400 & 500 IM’s w/ broken fly.
18
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/IM Mixing strokes.
Menlo Masters Swim
Nov 18 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/IM Mixing strokes.
19
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/Back Random back placements on swim.
Menlo Masters Swim
Nov 19 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/Back Random back placements on swim.
20
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Fly/Breast Mixing strokes, speeds, distances.
Menlo Masters Swim
Nov 20 all-day
Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Fly/Breast Mixing strokes, speeds, distances.
21
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Uptempo 125’s.
Menlo Masters Swim
Nov 21 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Uptempo 125’s.
22
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Stretch & stamina.
Menlo Masters Swim
Nov 22 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Stretch & stamina.
23
Menlo Masters Swim
Time: 5.45am, 7.15am, no noon swim. Place: Burgess Distance: Long Stroke: Free KILLER QUAD #2
Menlo Masters Swim
Nov 23 all-day
Time: 5.45am, 7.15am, no noon swim. Place: Burgess Distance: Long Stroke: Free KILLER QUAD #2
24
25
Menlo Masters Swim
Time: 5.45am, 7.15am Place: Burgess Distance: long Stroke: Free KILLER QUAD #2
Menlo Masters Swim
Nov 25 all-day
Time: 5.45am, 7.15am Place: Burgess Distance: long Stroke: Free KILLER QUAD #2
26
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/Breast Starting & finishing efforts w/ breaststroke.
Menlo Masters Swim
Nov 26 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/Breast Starting & finishing efforts w/ breaststroke.
27
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Long Stroke: Free Embedding drills, kicking, sprints in long swims.
Menlo Masters Swim
Nov 27 all-day
Time: 7.00am Place: Burgess Distance: Long Stroke: Free Embedding drills, kicking, sprints in long swims.
28
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins, speed 25’s, 50’s.
Menlo Masters Swim
Nov 28 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins, speed 25’s, 50’s.
29
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/Back Tempo & turnover.
Menlo Masters Swim
Nov 29 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/Back Tempo & turnover.
30
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling, ascending & descending.
Menlo Masters Swim
Nov 30 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling, ascending & descending.