Menlo Swim & Sport Blog

Hydration – Don’t screw up your race!

Hydration – Don’t screw up your race!

Mike Osmond  /  May 27, 2014

For athletes new to triathlon, hydration can be a component that is easily overlooked, but yet as important as being able to swim, bike and run well. Poor hydration during a race can totally undermine all of the training you have done…

Read Full Article

Meet the Staff: Jenna Holden

Meet the Staff: Jenna Holden

Gudrun Enger  /  May 22, 2014

Meet Jenna Holden, a certified recreation therapist who coaches Menlo Mavericks Level 3, teaches classes in Beyond Studio Cycling, and lifeguards. In her free time she can be found riding bikes, cooking and of course swimming laps.

Read Full Article

How to choose a new bike

How to choose a new bike

Hani Juha  /  May 21, 2014

At first glance, bike shops can be overwhelming. There are so many bike options and the prices can range from $500 to $10,000. So if you are shopping for a new road bike, how should you get started?

Read Full Article

When to start swim lessons?

When to start swim lessons?

Mike Moritz  /  February 11, 2014

Parents often ask us this question, which is a totally valid and great question. Usually they ask with a bit of hesitation in their voice, particularly when they have a child under the age of 1 year old. The reality is the sooner the better!

Read Full Article