mike / April 9, 2018
Time: 8.30am
Place: Burgess
Coach: Tim/Mike
FREASOME TRI
Ride: Kings, Tunitas, Lobitos cutoff, Hwy 1
Run: Cowell Ranch
Ride: Return via outbound route.
Swim: 2000 w/ 10 pushups every 500.
Time: 8.30am
Place: Burgess
Coach: Tim/Mike
FREASOME TRI
Ride: Kings, Tunitas, Lobitos cutoff, Hwy 1
Run: Cowell Ranch
Ride: Return via outbound route.
Swim: 2000 w/ 10 pushups every 500.