mike / July 9, 2019
Time; 5.45am, 7.00am, 12 noon.
Place: Burgess.
Distance: Long/Short.
Stroke: Free/Fly/Breast.
Long, free, improving pace as swim set progresses.
Short, fly/breast, mixing strokes and stroke counts.
Time; 5.45am, 7.00am, 12 noon.
Place: Burgess.
Distance: Long/Short.
Stroke: Free/Fly/Breast.
Long, free, improving pace as swim set progresses.
Short, fly/breast, mixing strokes and stroke counts.