2.0-//141.193.213.11//NONSGML kigkonsult.se iCalcreator 2.26.9//GREGORIANPUBLISHhttps://menloswim.comAmerica/Los_AngelesAmerica/Los_AngelesAmerica/Los_Angeles2025-11-02T02:00:002026-11-01T02:00:00PST-07:00-08:002026-03-08T02:00:002027-03-14T02:00:00PDT-08:00-07:00ai1ec-14785@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Fins, leg power.</p>2023-03-092023-03-10en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2454/freeai1ec-14789@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Bike<p>Time: 6.00pm.<br /> Place: Home.<br /> Coach: Ian.<br /> ZWIFT aloha.</p>2023-03-092023-03-10en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-bike-478/freeai1ec-14786@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time; 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Breast.<br /> Free, finish focus. Breast, pulldown focus.</p>2023-03-102023-03-11en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2455/freeai1ec-14787@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: long.<br /> Stroke: Free.<br /> 1000 straight, 1000 broken @250’s.</p>2023-03-112023-03-12en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2456/freeai1ec-14779@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Bike<p>Time: 8.30am.<br /> Place: Burgess.<br /> Coach: Tim/Mike.<br /> Route TBD by weather.</p>2023-03-112023-03-12en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-bike-477/freeai1ec-14788@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Descending free, unbalanced IM’s.</p>2023-03-122023-03-13en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2457/freeai1ec-14780@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Run<p>Time; 8.30am.<br /> Place: Woodside Elementary.<br /> Coach; Tim.<br /> Dean, Crystal. 5 x 5′ high pace embeds.</p>2023-03-122023-03-13en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-679/freeai1ec-14793@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Breast.<br /> Repeat 75’s, short & long rest. (STS).</p>2023-03-132023-03-14en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2458/freeai1ec-14794@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pulling for power.</p>2023-03-142023-03-15en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2459/freeai1ec-14802@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Run<p>Time: 6.00pm.<br /> Place: Burgess.<br /> Coach: Mike.<br /> 800 repeats w/ strength embeds.</p>2023-03-142023-03-15en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-680/freeai1ec-14795@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Descending, repeat 200’s. (MTS).</p>2023-03-152023-03-16en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2460/freeai1ec-14796@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> Power 25’s, 50’s, 75’s.</p>2023-03-162023-03-17en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2461/freeai1ec-14797@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Fins for aerobic maintenance.</p>2023-03-172023-03-18en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2462/freeai1ec-14798@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance; Mid.<br /> Stroke: Free/IM.<br /> Race pace. 200’s free, 100’s, 200’s IM.</p>2023-03-182023-03-19en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2463/freeai1ec-14805@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Bike<p>Time: 8.30am.<br /> Place: Burgess.<br /> Coach: Mike.<br /> Route to be determined by weather.</p>2023-03-182023-03-19en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-bike-480/freeai1ec-14799@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Choice.<br /> Kicking, drilling, sprinting, floating.</p>2023-03-192023-03-20en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2464/freeai1ec-14803@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place: Geng Rd.<br /> Coach: Mike.<br /> 3 mile warmup, 4 mile @ high pace, 3 mile warm down.</p>2023-03-192023-03-20en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-681/freeai1ec-14811@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pulling for max distance per stroke.</p>2023-03-202023-03-21en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2465/freeai1ec-14812@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM<br /> Fast finish focus. (MTS).</p>2023-03-212023-03-22en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2466/freeai1ec-14823@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Run<p>Time; 6.00pm.<br /> Place: Burgess.<br /> Coach: Group led.<br /> Track. 1000 repeats w/ strength embeds.</p>2023-03-212023-03-22en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-682/freeai1ec-14813@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> Fins, super power.</p>2023-03-222023-03-23en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2467/freeai1ec-14814@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Repeat 500’s. (DTS).</p>2023-03-232023-03-24en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2468/freeai1ec-14815@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Kicking, drilling, short sprints.</p>2023-03-242023-03-25en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2469/freeai1ec-14816@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Breast.<br /> Speed pyramids.</p>2023-03-252023-03-26en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2470/freeai1ec-14824@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Bike<p>Time: 8.30am.<br /> Place: Burgess.<br /> Coach: Mike.<br /> Pagemill, West Alpine, San Gregorio, Higgins, Lobitos, Tunitas, Kings.</p>2023-03-252023-03-26en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-bike-479/freeai1ec-14817@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> 300, 200, 100 repeating rounds.</p>2023-03-262023-03-27en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2471/freeai1ec-14825@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place: Windy Hill.<br /> Coach: Mike.<br /> 20′ warm up, 6 x 400 track, 30′ Mapache hills, 6 x 400 track.</p>2023-03-262023-03-27en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-683/freeai1ec-14818@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Fins, speed 200’s.</p>2023-03-272023-03-28en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2472/freeai1ec-14819@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time; 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Breast.<br /> Leg emphasis & underwater emphasis.</p>2023-03-282023-03-29en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2473/freeai1ec-14826@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Run<p>Time; 6.00pm.<br /> Place: Wunderlich.<br /> Coach: Mike.<br /> Hill repeats.</p>2023-03-282023-03-29en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-684/freeai1ec-14820@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: free.<br /> Pulling threshold swims. (DTS).</p>2023-03-292023-03-30en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2474/freeai1ec-14821@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Repeat 300’s free, repeat 100’s IM.</p>2023-03-302023-03-31en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2475/freeai1ec-14822@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Choice.<br /> 25’s high power with short rest. (STS).</p>2023-03-312023-04-01en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2476/freeai1ec-14844@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> 200’s at race pace, straight and broken.</p>2023-04-012023-04-02en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2477/freeai1ec-14846@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Bike<p>Time: 8.30am.<br /> Place: Burgess.<br /> Coach: Tim/Mike.<br /> Up Kings, down Tunitas, Lobitos, Tunitas, Kings.<br /> 3 x 1 mile MA track.</p>2023-04-012023-04-02en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-bike-481/freeai1ec-14845@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Aerobic maintenance including short rest intervals.</p>2023-04-022023-04-03en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2478/freeai1ec-14847@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place: Geng Rd.<br /> Coach: Tim.<br /> 3 mile warm up, 6 miles tempo, 3 miles warm down.</p>2023-04-022023-04-03en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-685/freeai1ec-14851@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Choice.<br /> Power 50’s.</p>2023-04-032023-04-04en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2479/freeai1ec-14860@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> 100’s & 200’s repeating and descending. (STS).</p>2023-04-042023-04-05en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2486/freeai1ec-14862@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Run<p>Time: 6.00pm.<br /> Place: Burgess.<br /> Coach: Tim.<br /> 5 x 1000. Long rest, best average.</p>2023-04-042023-04-05en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-686/freeai1ec-14853@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Breast.<br /> Power 25’s..</p>2023-04-052023-04-06en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2481/freeai1ec-14861@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pulling, alignment, strength.</p>2023-04-062023-04-07en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2487/freeai1ec-14866@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> 200’s=free, 100’s=back. (MTS).</p>2023-04-072023-04-08en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2488/freeai1ec-14867@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Choice.<br /> 25’s, 50’s, 75’s full gas.</p>2023-04-082023-04-09en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2489/freeai1ec-14865@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Bike<p>Time: 8.30am.<br /> Place: Burgess.<br /> Coach: Tim/Mike.<br /> Canada, 92, return x 2, Portola, Alpine. (TT bike).<br /> Run: 2 x 2 mile tempo.</p>2023-04-082023-04-09en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-bike-482/freeai1ec-14868@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>EASTER SUNDAY. NO WORKOUT.</p>2023-04-092023-04-10en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2490/freeai1ec-14869@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Run<p>NO WORKOUT</p>2023-04-092023-04-10en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-687/freeai1ec-14870@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Aerobic flow pacing for 1000 free. (DTS).</p>2023-04-102023-04-11en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2491/freeai1ec-14871@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance; Short.<br /> Stroke: Free/Fly.<br /> Fast starts and finishes.</p>2023-04-112023-04-12en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2492/freeai1ec-14876@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Run<p>Time: 6.00pm.<br /> Place: Burgess.<br /> Coach: Tim.<br /> 6 x 1000, medium rest. Best average.</p>2023-04-112023-04-12en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-688/freeai1ec-14872@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Rhythm and glide.</p>2023-04-122023-04-13en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2493/freeai1ec-14873@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Aerobic, no pressure swims.</p>2023-04-132023-04-14en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2494/freeai1ec-14874@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Choice.<br /> Quick and peppy. Short course yard champs.</p>2023-04-142023-04-15en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2495/freeai1ec-14875@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Pyramids and cut-downs. Short course yards champs.</p>2023-04-152023-04-16en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2496/freeai1ec-14877@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Bike<p>Time: 8.30am.<br /> Place: Burgess.<br /> Coach: Tim/Mike.<br /> Bike: Kings, Tunitas, Lobitos, Tunnats, Kings.<br /> Run: 4 x 1 mile tempo.</p>2023-04-152023-04-16en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-bike-483/freeai1ec-14884@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Breast.<br /> Broken 100’s. Some focus on technique, some focus on speed.<br /> SCY champs.</p>2023-04-162023-04-17en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2497/freeai1ec-14892@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place: Geng Rd.<br /> Coach: Tim.<br /> 3 mile w/u, 6 mile tempo (5 on, 3 float), 3 mile w/d/</p>2023-04-162023-04-17en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-689/freeai1ec-14885@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Recovery flowing swims.</p>2023-04-172023-04-18en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2498/freeai1ec-14886@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Fins, long walls, long strokes.</p>2023-04-182023-04-19en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2499/freeai1ec-14893@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Run<p>Time: 6.00pm.<br /> Place: Burgess.<br /> Coach: Tim.<br /> 7 x 1000. Short rest, best avg.</p>2023-04-182023-04-19en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-690/freeai1ec-14887@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> 25’s and 50’s focusing on leg drive.</p>2023-04-192023-04-20en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2500/freeai1ec-14888@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Drills, technique, kicking and pacing.</p>2023-04-202023-04-21en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2501/freeai1ec-14889@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> 400’s free w/ fins. 400’s w/ pulling gear.</p>2023-04-212023-04-22en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2502/freeai1ec-14890@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Choice.<br /> Broken 100’s w/ short & long rest intervals.</p>2023-04-222023-04-23en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2503/freeai1ec-14895@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Bike<p>Time: 8.30am.<br /> Place: Burgess.<br /> Coach: Group led.<br /> Canada, 92, return x 2, Portola, Alpine loop.<br /> Run: 3 x 2 mile loops.</p>2023-04-222023-04-23en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-bike-484/freeai1ec-14891@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Drills embedded into 300’s.</p>2023-04-232023-04-24en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2504/freeai1ec-14894@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place: Woodside Elementary.<br /> Coach: Tim.<br /> Crystal + Dean loop. Push Crystal climb, push Richards to 84.</p>2023-04-232023-04-24en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-691/freeai1ec-14898@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Fins for leg emphasis.</p>2023-04-242023-04-25en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2505/freeai1ec-14899@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time; 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> Free=flow, Fly=power.</p>2023-04-252023-04-26en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2506/freeai1ec-14905@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Run<p>Time: 6.00pm.<br /> Place: Burgess.<br /> Coach: Tim.<br /> Deek 5k.</p>2023-04-252023-04-26en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-692/freeai1ec-14900@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Building tempo for all swims.</p>2023-04-262023-04-27en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2507/freeai1ec-14901@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Some floating, some pacing, some drilling.</p>2023-04-272023-04-28en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2508/freeai1ec-14902@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time; 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Breast.<br /> Drills & kicking focusing on DPS.</p>2023-04-282023-04-29en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2509/freeai1ec-14903@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free.<br /> Straight & broken 200’s @ threshold.</p>2023-04-292023-04-30en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2510/freeai1ec-14907@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Bike<p>Time: 8.30am.<br /> Place: Burgess.<br /> Coach: Tim/Mike.<br /> Kings, Tunitas, Lobitos, Tunitas.<br /> Run 3 x 2 mile.</p>2023-04-292023-04-30en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-bike-485/freeai1ec-14904@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Strong, sustainable 100’s.</p>2023-04-302023-05-01en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2511/freeai1ec-14906@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place: Geng Rd.<br /> Coach: Tim.<br /> 3 mile warm up, 6 mile tempo (6  on, 2 float), 3 mile warm down.</p>2023-04-302023-05-01en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-693/freeai1ec-14858@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Swims based on time not distance.</p>2023-05-012023-05-02en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2485/freeai1ec-14852@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Fins for flow and aerobic maintenance.</p>2023-05-022023-05-03en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2480/freeai1ec-14920@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Bike<p>Time: 6.00pm.<br /> Place: Runnymede Rd.<br /> Coach: Tim.<br /> TT chase groups.</p>2023-05-022023-05-03en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-bike-486/freeai1ec-14918@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Breast.<br /> Repeat 75’s.</p>2023-05-032023-05-04en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2512/freeai1ec-14854@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pulling for power.</p>2023-05-042023-05-05en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2482/freeai1ec-14855@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> Fly 25’s, free 50’s repeats.</p>2023-05-052023-05-06en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2483/freeai1ec-14856@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Repeat 150’s.</p>2023-05-062023-05-07en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2484/freeai1ec-14921@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Bike<p>Time: 8.30am.<br /> Place: Burgess.<br /> Coach: Tim/Mike.<br /> Bike: Canada out n back x 2. Alpine, Portola loop.<br /> Run: 2 x 2 mile tempo.</p>2023-05-062023-05-07en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-bike-487/freeai1ec-14926@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Straight and broken 400’s.</p>2023-05-072023-05-08en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2513/freeai1ec-14922@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place: Woodside Elementary.<br /> Coach: Tim.<br /> Crystal, Dean. Push Crystal, and return from Richards.</p>2023-05-072023-05-08en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-694/freeai1ec-14927@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Traditional & double arm back.</p>2023-05-082023-05-09en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2514/freeai1ec-14928@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Breast.<br /> Fast feet & multiple pull downs breaststroke.</p> <p> </p>2023-05-092023-05-10en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2515/freeai1ec-14934@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Bike<p>Time: 6.00pm.<br /> Place: Runnymeade.<br /> Coach: Tim.<br /> Chase groups.</p>2023-05-092023-05-10en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-bike-488/freeai1ec-14929@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Power mixed with flow swims.</p>2023-05-102023-05-11en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2516/freeai1ec-14930@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> IM w/ emphasis on breaststroke.</p>2023-05-112023-05-12en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2517/freeai1ec-14931@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance; Short.<br /> Stroke: Free/Choice.<br /> Fins, leg strength.</p>2023-05-122023-05-13en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2518/freeai1ec-14932@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Aerobic pyramid w/ spicy repeats embedded.</p>2023-05-132023-05-14en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2519/freeai1ec-14935@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Bike<p>Time: 8.30am.<br /> Place: Burgess.<br /> Coach: Tim/Mike.<br /> Bike: Up Kings, Tunitas, Star Hill.<br /> Run: 2 x 1 mile.</p>2023-05-132023-05-14en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-bike-489/freeai1ec-14933@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Descending 100’s free & descending 50’s back.</p>2023-05-142023-05-15en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2520/freeai1ec-14937@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place: Geng Rd.<br /> Coach: Tim.<br /> 3 mile warm up, 2 mile tempo (7 + 1), 3 mile warm down.</p>2023-05-142023-05-15en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-695/freeai1ec-14939@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> 10 x 10 challenge. 10 x 25 fly.</p>2023-05-152023-05-16en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2521/freeai1ec-14940@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pulling for max yardage.</p>2023-05-162023-05-17en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2522/freeai1ec-14938@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Bike<p>Time: 6.00pm.<br /> Place: Runnymeade.<br /> Coach: Tim.<br /> Chase groups.</p>2023-05-162023-05-17en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-bike-490/freeai1ec-14941@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Free dominant IM’s.</p>2023-05-172023-05-18en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2523/freeai1ec-14942@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Choice.<br /> 10 x 10 challenge, 10 x 125 kick.</p>2023-05-182023-05-19en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2524/freeai1ec-14943@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Technique, kicking and breath control embedded in rhythm swims.</p>2023-05-192023-05-20en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2525/freeai1ec-14949@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Fins for speed on 200 repeats.</p>2023-05-202023-05-21en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2526/freeai1ec-14950@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Bike<p>Time: 8.30am.<br /> Place: Burgess.<br /> Coach: Group led.<br /> Kings, Skyline, 84, west Alpine, Pagemill.<br /> MORRO BAY 70.3</p>2023-05-202023-05-21en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-bike-491/freeai1ec-14951@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> Free=50’s, Fly=12.5’s & 25’s.</p>2023-05-212023-05-22en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2527/freeai1ec-14952@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place: Woodside Elementary.<br /> Coach: Tim.<br /> Dean, Crystal loop. Relaxed flow pace.</p>2023-05-212023-05-22en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-696/freeai1ec-14953@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pulling for balance and technique.</p>2023-05-222023-05-23en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2528/freeai1ec-14954@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> 150’s=free, 75’s=IM.</p>2023-05-232023-05-24en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2529/freeai1ec-14955@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Bike<p>Time: 6.00pm.<br /> Place: Runnymeade.<br /> Coach: Tim.<br /> Chase groups.</p>2023-05-232023-05-24en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-bike-492/freeai1ec-14956@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Breast.<br /> 10 x 10 challenge. 10 x 50 breaststroke.</p>2023-05-242023-05-25en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2530/freeai1ec-14957@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Fins, breath control w/in 400 repeats.</p>2023-05-252023-05-26en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2531/freeai1ec-14958@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> 10 x 10 challenge. 10 x 75 back.</p>2023-05-262023-05-27en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2532/freeai1ec-14959@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly/Breast.<br /> 5×25, 5×50, 5×75, 5×100.</p>2023-05-272023-05-28en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2533/freeai1ec-14960@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Bike<p>Time: 8.30am.<br /> Place: Burgess.<br /> Coach: Tim/Mike.<br /> Pescadero loop, touring pace.</p>2023-05-272023-05-28en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-bike-493/freeai1ec-14962@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: free.<br /> Long timed swims using stroke as dividers.</p>2023-05-282023-05-29en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2534/freeai1ec-14961@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place: Windy Hill.<br /> Coach: Tim.<br /> Hamms, Razorback loop. Comfort pace, relaxed flow.</p>2023-05-282023-05-29en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-697/freeai1ec-14963@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> 10 x 10 challenge. 10 x 100 IM.</p>2023-05-292023-05-30en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2535/freeai1ec-14964@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> Technique and power swims.</p>2023-05-302023-05-31en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2536/freeai1ec-14965@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Bike<p>Time: 6.00pm.<br /> Place: Runnymeade.<br /> Coach: Tim.<br /> Chase groups.</p>2023-05-302023-05-31en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-bike-494/freeai1ec-14966@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time; 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Major cutdown from 1000.</p>2023-05-312023-06-01en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2537/freeai1ec-14993@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free.<br /> 10 x 150. 10 x 10 challenge.</p>2023-06-012023-06-02en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2538/freeai1ec-14994@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Breast.<br /> Legs, technique, breath control.</p>2023-06-022023-06-03en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2539/freeai1ec-14995@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> 10 x 175 pulling. 10 x 10 challenge.</p>2023-06-032023-06-04en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2540/freeai1ec-14997@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Bike<p>Time: 8.30am.<br /> Place: Burgess.<br /> Coach: Group led.<br /> Kings, Skyline, 84, west Alpine, Pagemill.</p>2023-06-032023-06-04en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-bike-495/freeai1ec-14996@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Unbalanced IM swims.</p>2023-06-042023-06-05en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2541/freeai1ec-14998@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place: Woodside Elementary.<br /> Coach: Group led.<br /> Crystal, Dean loop.</p>2023-06-042023-06-05en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-698/freeai1ec-15001@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> Fins, leg work. Streamlines and power.</p>2023-06-052023-06-06en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2542/freeai1ec-15002@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free/IM.<br /> 10 x 200 IM. 10 x 10 challenge.</p>2023-06-062023-06-07en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2543/freeai1ec-15004@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Bike<p>Time: 6.00pm.<br /> Place: Runnymeade.<br /> Coach: Tim.<br /> Chase groups.</p>2023-06-062023-06-07en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-bike-496/freeai1ec-15003@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free.<br /> Pulling, aerobic maintenance.</p>2023-06-072023-06-08en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2544/freeai1ec-15005@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Breast.<br /> Changing between long glide and high tempo swims.</p>2023-06-082023-06-09en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2545/freeai1ec-15006@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> 10 x 250 free. 10 x 10 challenge.</p>2023-06-092023-06-10en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2546/freeai1ec-15007@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time; 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Choice.<br /> Using back and breast as recovery from free efforts.</p>2023-06-102023-06-11en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2547/freeai1ec-15008@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Run<p>Time: 6.00am.<br /> Place: Bayfront Park, end of Marsh Rd.<br /> Coach: Tim.<br /> FEARSOME #1 BAY TO BREAKERS.<br /> Finish Kelly St, Half Moon Bay.</p>2023-06-102023-06-11en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-699/freeai1ec-15009@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Choice.<br /> 25 u/w, 25 kick, 25 dps, 25 full power, repeating.</p>2023-06-112023-06-12en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2548/freeai1ec-15010@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Bike<p>Time: 8.30am.<br /> Place: Woodside Elementary.<br /> Coach: Tim.<br /> Canada, out n back, Portola loop, optional add on.</p>2023-06-112023-06-12en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-bike-497/freeai1ec-15025@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> 10 x 500 free. Starts @ 6.00am and spills into 7.00am workout. Only 1 workout.</p>2023-06-122023-06-13en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2549/freeai1ec-15026@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Even splitting 200’s free, descending 100’s IM.</p>2023-06-132023-06-14en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2550/freeai1ec-15027@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Bike<p>Time: 6.00pm.<br /> Place: Runnymeade Rd.<br /> Coach: Tim.<br /> Chase groups.</p>2023-06-132023-06-14en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-bike-498/freeai1ec-15028@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am,12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> 10 x 25 fly. 10 x 10 challenge.</p>2023-06-142023-06-15en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2551/freeai1ec-15029@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pulling. Power and stroke counts.</p>2023-06-152023-06-16en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2552/freeai1ec-15030@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Breast.<br /> 10 x 50 breast. 10 x 10 challenge.</p>2023-06-162023-06-17en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2553/freeai1ec-15031@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Back.<br /> Fins. Kicking, technique and power.</p>2023-06-172023-06-18en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2554/freeai1ec-15033@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Combo<p>Time: 8.30am.<br /> Place: Burgess.<br /> Coach: Tim.<br /> Bike: Foothill to Stevens Creek.<br /> Run: 2 miles.<br /> Bike: Foothill, Canada.<br /> Run: 2 miles.</p>2023-06-172023-06-18en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-combo-111/freeai1ec-15032@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time; 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Drafting and lead changes.</p>2023-06-182023-06-19en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2555/freeai1ec-15034@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Run<p>Time; 8.30am.<br /> Place: Geng Rd.<br /> Coach: Tim.<br /> 90 mins flat w/ embedded efforts.</p>2023-06-182023-06-19en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-700/freeai1ec-15035@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free.<br /> Pulling. Rhythm, flow, technique.</p>2023-06-192023-06-20en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2556/freeai1ec-15036@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time; 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Breast.<br /> Pulldowns and fast feet.</p>2023-06-202023-06-21en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2557/freeai1ec-15037@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Bike<p>Time: 6.00pm.<br /> Place: Runnymeade Rd.<br /> Coach: Tim.<br /> Chase groups.</p>2023-06-202023-06-21en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-bike-499/freeai1ec-15038@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> 10 x 500 free. 10 x 10 challenge. Only 1 workout, starts @ 6.00am spills into 7.00am.</p>2023-06-212023-06-22en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2558/freeai1ec-15039@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> 10 x 250 free. 10 x 10 challenge.</p>2023-06-222023-06-23en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2559/freeai1ec-15040@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: IM.<br /> 10 x 200 IM. 10 x 10 challenge.</p>2023-06-232023-06-24en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2560/freeai1ec-15041@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time; 6.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free.<br /> 10 x 175 pulling. MASTERS SWIM TEAM PARTY.</p>2023-06-242023-06-25en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2561/freeai1ec-15048@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Bike<p>Time: 8.30am.<br /> Place: Burgess.<br /> Coach: Tim.<br /> Pescadero loop. Prep for Terrible Weekend.</p> <p> </p>2023-06-242023-06-25en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-bike-500/freeai1ec-15042@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time; 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free.<br /> 10 x 150 free. 10 x 10 challenge.</p>2023-06-252023-06-26en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2562/freeai1ec-15049@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place: Wunderlich.<br /> Coach: Tim.<br /> Strength hills, loops and reps.</p>2023-06-252023-06-26en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-701/freeai1ec-15043@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Kick.<br /> 10 x 125 kick. 10 x 10 challenge.</p>2023-06-262023-06-27en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2563/freeai1ec-15044@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/IM.<br /> 10 x 100 IM. 10 x 10 challenge.</p>2023-06-272023-06-28en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2564/freeai1ec-15050@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Bike<p>Time; 6.00pm.<br /> Place: Runnymeade Rd.<br /> Coach: Tim.<br /> Chase groups.</p>2023-06-272023-06-28en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-bike-501/freeai1ec-15045@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Back.<br /> 10 x 75 back. 10 x 10 challenge.</p>2023-06-282023-06-29en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2565/freeai1ec-15046@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time; 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Breast.<br /> 10 x 50 breast. 10 x 10 challenge.</p>2023-06-292023-06-30en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2566/freeai1ec-15047@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> 10 x 25 fly. 10 x 10 challenge.</p>2023-06-302023-07-01en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2567/freeai1ec-15063@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> 150’s free, 75’s back.</p>2023-07-012023-07-02en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2568/freeai1ec-15065@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Bike<p>Time: 7.45am.<br /> Place: 7400 Willow Rd, Ives Park, Sebastopol.<br /> Coach: Tim/Mike.<br /> EPIC RIDE. Selection of routes.</p>2023-07-012023-07-02en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-bike-502/freeai1ec-15064@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> 1000 warmup, 500 mod strong, 3 x 250 descending.</p>2023-07-022023-07-03en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2569/freeai1ec-15066@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Bike<p>Time: 8.00am.<br /> Place: Cloverdale Wine Country Inn.<br /> Coach: Tim/Mike.<br /> EPIC RIDE. Selection of routes.</p>2023-07-022023-07-03en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-bike-503/freeai1ec-15068@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time; 6.00am, 7:00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Breast.<br /> Breath control, tempo control.</p>2023-07-032023-07-04en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2570/freeai1ec-15069@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time; 6.00am, 7.00am. NO NOON SWIM.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Descending distances & speed.</p>2023-07-042023-07-05en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2571/freeai1ec-15067@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Bike<p>NO WORKOUT</p>2023-07-042023-07-05en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-bike-504/freeai1ec-15070@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pulling for strength,</p>2023-07-052023-07-06en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2572/freeai1ec-15071@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> 4 x 50 free descending, 8 x 25 fly holding.</p>2023-07-062023-07-07en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2573/freeai1ec-15072@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance; Mid.<br /> Stroke: free/Back.<br /> Fins, leg emphasis.</p>2023-07-072023-07-08en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2574/freeai1ec-15073@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: long.<br /> Stroke: Free.<br /> 5 x 7′ swims w/ 1′ recovery.</p>2023-07-082023-07-09en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2575/freeai1ec-15075@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Bike<p>Time: 8.30am.<br /> Place: Burgess.<br /> Coach: Tim/Mike.<br /> Kings, Skyline, 84, west Alpine, Pagemill.</p>2023-07-082023-07-09en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-bike-505/freeai1ec-15074@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance; Short.<br /> Stroke: Free/Breast.<br /> Power 50’s and 75’s.</p>2023-07-092023-07-10en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2576/freeai1ec-15076@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place: Woodside Elementary.<br /> Coach: Tim.<br /> Crystal, Dean loop w/ embedded hill & finish efforts.</p>2023-07-092023-07-10en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-702/freeai1ec-15077@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance; Mid.<br /> Stroke: Free/IM.<br /> Mixing strokes & repeat 150’s.</p>2023-07-102023-07-11en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2577/freeai1ec-15078@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pulling, tech, repeats.</p>2023-07-112023-07-12en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2578/freeai1ec-15079@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Bike<p>Time: 6.00pm.<br /> Place: Runnymede.<br /> Coach: Tim.<br /> Chase groups.</p>2023-07-112023-07-12en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-bike-506/freeai1ec-15080@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time; 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> Fins, underwaters, speed.</p>2023-07-122023-07-13en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2579/freeai1ec-15081@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance; Mid.<br /> Stroke: Free/Back.<br /> Embedding backstroke in free swims.</p>2023-07-132023-07-14en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2580/freeai1ec-15082@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Straight and broken 400’s.</p>2023-07-142023-07-15en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2581/freeai1ec-15083@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Breast.<br /> Repeat 100’s free, repeat 50’s breast.</p>2023-07-152023-07-16en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2582/freeai1ec-15085@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Bike<p>Time: 8.30am.<br /> Place: Burgess.<br /> Coach: Tim/Mike.<br /> BIKE HUT CLASSIC. Up Kings, 84, up Tunitas. Time trial climb.</p>2023-07-152023-07-16en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-bike-507/freeai1ec-15084@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Free dominant IM’s.</p>2023-07-162023-07-17en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2583/freeai1ec-15086@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place: Geng Rd.<br /> Coach: Tim.<br /> Out n back to Shoreline Lake w/ embedded efforts.</p>2023-07-162023-07-17en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-703/freeai1ec-15090@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pulling for max yardage.</p>2023-07-172023-07-18en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2584/freeai1ec-15091@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Breast.<br /> Leg emphasis day.</p>2023-07-182023-07-19en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2585/freeai1ec-15097@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Bike<p>Time: 6.00pm.<br /> Place: Runnymeade Rd.<br /> Coach: Tim.<br /> Chase groups.</p>2023-07-182023-07-19en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-bike-508/freeai1ec-15092@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Kicking, drilling, threshold swims.</p>2023-07-192023-07-20en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2586/freeai1ec-15093@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Fins, intervals, and short rest.</p>2023-07-202023-07-21en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2587/freeai1ec-15094@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> Kicking, sculling, drilling, fun.</p>2023-07-212023-07-22en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2588/freeai1ec-15095@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Broken 200’s, straight 100’s.</p>2023-07-222023-07-23en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2589/freeai1ec-15098@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Bike<p>Time: 8.30am.<br /> Place: Burgess.<br /> Coach: Tim/Mike.<br /> Up Pagemill, down west Alpine to Pescadero, Stage, Tunitas,  down Kings.</p>2023-07-222023-07-23en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-bike-509/freeai1ec-15096@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pyramids w/ single long peak swims.</p>2023-07-232023-07-24en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2590/freeai1ec-15099@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place: Woodside Elementary.<br /> Coach: Tim.<br /> Lollipop loop.</p>2023-07-232023-07-24en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-704/freeai1ec-15104@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> Fins, tech, flow, dps.</p>2023-07-242023-07-25en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2591/freeai1ec-15105@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Emphasis on matching fly and free splits.</p>2023-07-252023-07-26en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2592/freeai1ec-15112@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Bike<p>Time: 6.00pm.<br /> Place: Runnymeade Rd.<br /> Coach: Tim.<br /> Chase groups.</p>2023-07-252023-07-26en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-bike-510/freeai1ec-15106@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Repeat 500’s.</p>2023-07-262023-07-27en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2593/freeai1ec-15107@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> Free=changing stroke rates, Fly=max dps.</p>2023-07-272023-07-28en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2594/freeai1ec-15108@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Descending back, holding free pace.</p>2023-07-282023-07-29en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2595/freeai1ec-15109@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am,<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Swimming, kicking, pulling.</p>2023-07-292023-07-30en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2596/freeai1ec-15113@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Combo<p>Time: 8.30am.<br /> Place: Burgess.<br /> Coach: Tim/Mike.<br /> 70.3 training block begins.<br /> Bike: 2.5 hours.<br /> Run: 40 min.<br /> Course TBD.</p>2023-07-292023-07-30en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-combo-112/freeai1ec-15110@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time; 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> Free=holding pace w/ varying rest, Fly=power 5 stroke.</p>2023-07-302023-07-31en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2597/freeai1ec-15114@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place: Oracle parking lot.<br /> Coach: Tim.<br /> Redwood Shores out n back to San Carlos airport w/ embedded efforts.</p>2023-07-302023-07-31en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-705/freeai1ec-15111@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Emphasis on back and breast.</p>2023-07-312023-08-01en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2598/freeai1ec-15124@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> 8 x 100 free, 8 x 75 IM.</p>2023-08-012023-08-02en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2599/freeai1ec-15125@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Bike<p>Time: 6.00pm.<br /> Place: Runnymeade Rd.<br /> Coach: Tim.<br /> Chase groups.</p>2023-08-012023-08-02en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-bike-511/freeai1ec-15126@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pulling aerobic repeats.</p>2023-08-022023-08-03en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2600/freeai1ec-15127@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Fins for leg emphasis.</p>2023-08-032023-08-04en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2601/freeai1ec-15128@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Breast.<br /> Kicking, drilling, sprinting.</p>2023-08-042023-08-05en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2602/freeai1ec-15129@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Aerobic & power pyramids.</p>2023-08-052023-08-06en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2603/freeai1ec-15131@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Bike<p>Time: 8.30am.<br /> Place: Burgess.<br /> Coach: Tim/Mike.<br /> Kings, west Alpine, Pagemill.<br /> 5.00pm: Super Swim.</p>2023-08-052023-08-06en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-bike-512/freeai1ec-15130@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Distance per stroke, balance, rhythm.</p>2023-08-062023-08-07en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2604/freeai1ec-15132@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place: Geng Rd.<br /> Coach: Tim.<br /> 60-120′ out n back. Negative splitting.</p>2023-08-062023-08-07en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-706/freeai1ec-15136@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> Snappy 25’s and 75’s.</p>2023-08-072023-08-08en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2605/freeai1ec-15137@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pulling power 400’s.</p>2023-08-082023-08-09en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2606/freeai1ec-15139@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Bike<p>Time: 6.00pm.<br /> Place: Runnymeade Rd.<br /> Coach: Tim.<br /> Chase groups.</p>2023-08-082023-08-09en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-bike-513/freeai1ec-15138@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Repeat 200’s mixing free & back.</p>2023-08-092023-08-10en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2607/freeai1ec-15140@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Breast.<br /> Using 3 different tempos.</p>2023-08-102023-08-11en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2608/freeai1ec-15141@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Fins for aerobic flow.</p>2023-08-112023-08-12en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2609/freeai1ec-15144@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Event<p>TAHOE CAMP<br /> Swim: 20 mins.<br /> Bike: Virginia City/Lemond Loop.</p>2023-08-112023-08-12en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-event-67/freeai1ec-15142@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Choice.<br /> 8 x 25 power choice, 8 x 50 breast, 8 x 75 power free.</p>2023-08-122023-08-13en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2610/freeai1ec-15145@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Event<p>TAHOE CAMP<br /> Swim: 30 mins.<br /> Bike: Blue Lakes out n back.<br /> Run: 15-45′ Alpine Meadows flat loop.</p>2023-08-122023-08-13en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-event-68/freeai1ec-15143@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Broken mile.</p>2023-08-132023-08-14en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2611/freeai1ec-15146@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Event<p>TAHOE CAMP<br /> Swim: 30′<br /> Run: 90′ trails.</p>2023-08-132023-08-14en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-event-69/freeai1ec-15147@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> 4 x 250 free, 4 x 125 IM.</p>2023-08-142023-08-15en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2612/freeai1ec-15148@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> 20 x 50 free, 20 x 25 fly.</p>2023-08-152023-08-16en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2613/freeai1ec-15149@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Bike<p>Time: 6.00pm.<br /> Place: Runnymede Rd.<br /> Coach: Tim.<br /> Chase groups.</p>2023-08-152023-08-16en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-bike-514/freeai1ec-15150@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pulling for power.</p>2023-08-162023-08-17en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2614/freeai1ec-15151@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Fins for leg work.</p>2023-08-172023-08-18en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2615/freeai1ec-15152@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Breast.<br /> Free=streamliners, Breast= pull downs.</p>2023-08-182023-08-19en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2616/freeai1ec-15153@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Balanced and unbalanced IM’s.</p>2023-08-192023-08-20en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2617/freeai1ec-15155@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Bike<p>Time: 8.30am.<br /> Place: Burgess.<br /> Coach: Tim/Mike.<br /> Kings, San Gregorio, Tunitas.</p>2023-08-192023-08-20en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-bike-515/freeai1ec-15154@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Choice.<br /> Power 50’s.</p>2023-08-202023-08-21en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2618/freeai1ec-15156@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place: Burgess.<br /> Coach: Tim.<br /> M/A track. Run 2-4 laps per 9′ min interval, 13 times.</p>2023-08-202023-08-21en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-707/freeai1ec-15164@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Fins for aerobic flow.</p>2023-08-212023-08-22en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2619/freeai1ec-15165@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> 8 x 250 including 200 free, 50 back.</p>2023-08-222023-08-23en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2620/freeai1ec-15166@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Bike<p>Time: 6.00pm.<br /> Place: Runnymeade Rd.<br /> Coach: Tim.<br /> Chase groups.</p>2023-08-222023-08-23en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-bike-516/freeai1ec-15167@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> Bursts of power & balance work.</p>2023-08-232023-08-24en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2621/freeai1ec-15168@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pulling for tempo changes.</p>2023-08-242023-08-25en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2622/freeai1ec-15169@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Free dominant IM’s.</p> <p> </p>2023-08-252023-08-26en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2623/freeai1ec-15170@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Breast.<br /> Kick, power, & uw work.</p>2023-08-262023-08-27en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2624/freeai1ec-15180@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Event<p>Time: 8.30am.<br /> Place: Santa Criz pier.<br /> Coach: Tim/Mike.<br /> Fearsome Tri.<br /> Swim: 30 mins.<br /> Bike: 56 miles.<br /> Run: 6-10 miles.</p>2023-08-262023-08-27en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-event-70/freeai1ec-15171@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Fins for speed & technique work.</p>2023-08-272023-08-28en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2625/freeai1ec-15181@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Event<p>Time: 7.00am.<br /> Place: Seacliff State Beach.<br /> Coach: Tim.<br /> Swim: 0.75 mile.<br /> Bike: 13 miles.<br /> Run: 4 miles</p>2023-08-272023-08-28en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-event-71/freeai1ec-15172@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free/Back.<br /> Threshold 200’s.</p>2023-08-282023-08-29en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2626/freeai1ec-15173@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/IM.<br /> Kicking, sculling, balancing, sprinting.</p>2023-08-292023-08-30en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2627/freeai1ec-15175@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Bike<p>Time: 6.00pm.<br /> Place: Runnymede Rd.<br /> Coach: Tim.<br /> Chase groups.</p>2023-08-292023-08-30en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-bike-517/freeai1ec-15174@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pulling 500’s.</p>2023-08-302023-08-31en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2628/freeai1ec-15176@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Breast.<br /> 8 x 100 best average free, 8 x 50 best average breast.</p>2023-08-312023-09-01en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2629/freeai1ec-15197@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> Free=leg emphasis, Fly=arm emphasis.</p>2023-09-012023-09-02en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2630/freeai1ec-15198@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pacing strategies.</p>2023-09-022023-09-03en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2631/freeai1ec-15200@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Bike<p>Time: 8.30am.<br /> Place: Burgess.<br /> Coach: Tim/Mike.<br /> Up Hwy 9, down Page, Portola loop, Canada.</p>2023-09-022023-09-03en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-bike-518/freeai1ec-15199@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Backstroke peppered in freestyle swims.</p>2023-09-032023-09-04en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2632/freeai1ec-15201@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place: Geng Rd.<br /> Coach: Tim.<br /> 7′ on, 3′ off. 60-90′ total.</p>2023-09-032023-09-04en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-708/freeai1ec-15202@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Breast.<br /> Descending free, even paced breastroke.</p>2023-09-042023-09-05en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2633/freeai1ec-15203@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pulling, max aerobic yards.</p>2023-09-052023-09-06en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2634/freeai1ec-15204@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Bike<p>Time: 6.00pm.<br /> Place: Runnymeade Rd.<br /> Coach: Tim.<br /> Chase groups. Last one for the year.</p>2023-09-052023-09-06en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-bike-519/freeai1ec-15211@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM<br /> Repeat 100’s.</p>2023-09-062023-09-07en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2635/freeai1ec-15212@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> Flutter fly & dolphin face segments.</p>2023-09-072023-09-08en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2636/freeai1ec-15213@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Fins, streamlines & drills.</p>2023-09-082023-09-09en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2637/freeai1ec-15214@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Choice.<br /> 200 repeats w/ short & long rest.</p>2023-09-092023-09-10en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2638/freeai1ec-15216@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Bike<p>Time: 8.30am.<br /> Place: Burgess.<br /> Coach: Tim/Mike.<br /> Canada out n back, Portola loop.</p>2023-09-092023-09-10en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-bike-520/freeai1ec-15215@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Breast.<br /> High elbows, high pace, high kick rate.</p>2023-09-102023-09-11en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2639/freeai1ec-15217@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Event<p>Time: 7.00am.<br /> Place: Depot Park.<br /> Coach: Tim.<br /> IM SANTA CRUZ  70.3.</p>2023-09-102023-09-11en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-event-72/freeai1ec-15218@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Speed bursts within extended swim efforts.</p>2023-09-112023-09-12en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2640/freeai1ec-15219@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Fins for leg emphasis.</p>2023-09-122023-09-13en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2641/freeai1ec-15220@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Run<p>NO TRACK TONIGHT</p>2023-09-122023-09-13en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-709/freeai1ec-15221@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> Free=20 x 50, Fly=20 x 25.</p>2023-09-132023-09-14en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2642/freeai1ec-15222@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pulling for power.</p>2023-09-142023-09-15en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2643/freeai1ec-15223@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Repeat 125’s.</p>2023-09-152023-09-16en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2644/freeai1ec-15224@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Breast.<br /> Power starts & mids finishes.</p>2023-09-162023-09-17en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2645/freeai1ec-15226@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Bike<p>Time: 8.30am.<br /> Place: Burgess.<br /> Coach: Tim/Mike.<br /> Up Pagemill, down west Alpine, up west OLH, down Kings, Canada out n back.</p>2023-09-162023-09-17en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-bike-521/freeai1ec-15225@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> 3 x 10′ swims w/ patterns.</p>2023-09-172023-09-18en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2646/freeai1ec-15227@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place: Oracle Parking lot.<br /> Coach: Tim.<br /> Flat out n back. 60-90 min.</p>2023-09-172023-09-18en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-710/freeai1ec-15231@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Long axis alignment, stroke tempo changes.</p>2023-09-182023-09-19en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2647/freeai1ec-15232@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Breast.<br /> Leg emphasis day.</p>2023-09-192023-09-20en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2648/freeai1ec-15233@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Run<p>Time: 6.00pm.<br /> Place: MA track.<br /> Coach: Tim.<br /> Strength and intervals.</p>2023-09-192023-09-20en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-711/freeai1ec-15234@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pulling for strength.</p>2023-09-202023-09-21en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2649/freeai1ec-15235@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Repeat 150’s.</p>2023-09-212023-09-22en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2650/freeai1ec-15236@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> Fins for fun and speed.</p>2023-09-222023-09-23en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2651/freeai1ec-15237@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: free.<br /> Positive split, negative split, even split swims.</p>2023-09-232023-09-24en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2652/freeai1ec-15239@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Bike<p>Time: 8.30am.<br /> Place: Burgess.<br /> Coach: Mike.<br /> OLH, San Gregorio, Tunitas.</p>2023-09-232023-09-24en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-bike-522/freeai1ec-15238@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 8.00am.<br /> Place: Rinconada.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Repeat 200’s free, repeat 50’s back.</p>2023-09-242023-09-25en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2653/freeai1ec-15240@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Run<p>Time; 8.30am.<br /> Place: Woodside Elementary.<br /> Coach: Group led.<br /> Canada Rd out n back. 60-90 mins.</p>2023-09-242023-09-25en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-712/freeai1ec-15241@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> Free=short rest 75’s, Fly=long rest 25’s.</p>2023-09-252023-09-26en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2654/freeai1ec-15242@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Rinconada.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pulling for aerobic flow.</p>2023-09-262023-09-27en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2655/freeai1ec-15243@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Run<p>Time: 6.00 pm<br /> Place: MA track<br /> Coach: Tim.<br /> Strength and intervals.</p>2023-09-262023-09-27en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-713/freeai1ec-15244@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Breast.<br /> Leg emphasis day.</p>2023-09-272023-09-28en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2656/freeai1ec-15245@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Rinconada.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Repeat 100’s, 125’s.150’s.</p>2023-09-282023-09-29en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2657/freeai1ec-15246@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Choice.<br /> Broken 100’s.</p>2023-09-292023-09-30en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2658/freeai1ec-15247@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Fins, tech & leg work. Aerobic flow.</p>2023-09-302023-10-01en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2659/freeai1ec-15249@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Bike<p>Time: 8.30am.<br /> Place: Burgess.<br /> Coach: Tim.<br /> Kings, west Alpine, Pagemill, Portola loop.</p>2023-09-302023-10-01en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-bike-524/freeai1ec-15258@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 8:00am.<br /> Place: Rinconada.<br /> Distance: Long.<br /> Stroke: Free.<br /> Major cut downs.</p>2023-10-012023-10-02en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2660/freeai1ec-15259@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place: MA track.<br /> Coach: Tim.<br /> 12 x 6′ repeats.</p>2023-10-012023-10-02en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-714/freeai1ec-15260@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Long axis dominant.</p>2023-10-022023-10-03en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2661/freeai1ec-15261@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Rinconada.<br /> Distance: Short.<br /> Stroke: Free/Breast.<br /> Sculling, balance, turn-over.</p>2023-10-032023-10-04en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2662/freeai1ec-15262@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Run<p>Time: 6.00pm.<br /> Place: MA track.<br /> Coach: Tim.<br /> Extensive fartleks.</p>2023-10-032023-10-04en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-715/freeai1ec-15263@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pulling for strength.</p>2023-10-042023-10-05en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2663/freeai1ec-15264@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Rinconada.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Strong free with back recovery & vice versa.</p>2023-10-052023-10-06en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2664/freeai1ec-15265@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> Fins, leg work.</p>2023-10-062023-10-07en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2665/freeai1ec-15266@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> 500’s straight & broken.</p>2023-10-072023-10-08en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2666/freeai1ec-15268@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Bike<p>Time: 8.30am.<br /> Place: Burgess.<br /> Coach: Tim/Mike.<br /> Kings up & down, OLH up, down 84, Page up & down on Moody, in on Foothill.</p>2023-10-072023-10-08en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-bike-525/freeai1ec-15267@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 8.00am.<br /> Place: Rinconada.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> 150’s free, 75’s IM.</p>2023-10-082023-10-09en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2667/freeai1ec-15269@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Run<p>Time: 9.45 am.<br /> Place: Geng Rd.<br /> Coach: Tim.<br /> Shoreline Lake out n back.</p>2023-10-082023-10-09en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-716/freeai1ec-15279@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Breast.<br /> Sprints & underwaters.</p>2023-10-092023-10-10en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2668/freeai1ec-15280@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Rinconada.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pulling for speed.</p>2023-10-102023-10-11en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2669/freeai1ec-15286@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Run<p>Time: 6.00pm.<br /> Place: MA track.<br /> Coach: Tim.<br /> Repeat 400’s. Short rest.</p>2023-10-102023-10-11en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-717/freeai1ec-15281@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Pulling for leg work.</p>2023-10-112023-10-12en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2670/freeai1ec-15282@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Rinconada.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> Half pools & 25’s top speed.</p>2023-10-122023-10-13en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2671/freeai1ec-15283@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Choice.<br /> Drills & kicking.</p>2023-10-132023-10-14en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2672/freeai1ec-15284@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Threshold 200’s.</p>2023-10-142023-10-15en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2673/freeai1ec-15288@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Bike<p>Time: 8.30am.<br /> Place: Burgess.<br /> Coach: Tim.<br /> OLH, west Alpine, Pagemill.</p>2023-10-142023-10-15en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-bike-527/freeai1ec-15285@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 8.00am.<br /> Place: Rinconada.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pulling for aerobic base.</p>2023-10-152023-10-16en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2674/freeai1ec-15301@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Run<p>Time: 9.45am.<br /> Place: Dumbarton Bridge west end frontage road parking.<br /> Coach: Tim.<br /> Out and back in Don Edwards Regional Park levee. Flat, dirt road 60-90 mins.</p>2023-10-152023-10-16en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-719/freeai1ec-15289@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Fins for tech & speed work.</p>2023-10-162023-10-17en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2675/freeai1ec-15290@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Rinconada.<br /> Distance: Short.<br /> Stroke: Free/Breast.<br /> Leg emphasis day.</p>2023-10-172023-10-18en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2676/freeai1ec-15296@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Run<p>Time: 6.00pm.<br /> Place: MA track.<br /> Coach: Tim.<br /> 800’s w/ embedded surge.</p>2023-10-172023-10-18en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-718/freeai1ec-15291@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Repeat 300’s.</p>2023-10-182023-10-19en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2677/freeai1ec-15292@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Rinconada.<br /> Distance: Long.<br /> Stroke: Free/IM.<br /> 400’s free, 200’s IM.</p>2023-10-192023-10-20en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2678/freeai1ec-15293@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Free/Back.<br /> Alignment, balance, range of motion.</p>2023-10-202023-10-21en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2679/freeai1ec-15294@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> Power 25’s, 50’s, 100’s</p>2023-10-212023-10-22en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2680/freeai1ec-15297@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Combo<p>Time: 8.30am.<br /> Place: Burgess.<br /> Coach: Tim/Mike.<br /> Bike: To Foothill College.<br /> Run: 12′ on track.<br /> Bike: Stevens Creek Rsvr.<br /> Run: 12′ out n back.<br /> Bike: Gunn high school.<br /> Run: 12′ on track.</p>2023-10-212023-10-22en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-combo-113/freeai1ec-15295@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 8.00am.<br /> Place: Rinconada.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> 250’s w/ embedded IM’s.</p>2023-10-222023-10-23en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2681/freeai1ec-15320@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Run<p>Time: 9.45am.<br /> Place: Geng Rd.<br /> Coach: Tim.<br /> 60-90 min out n back. Flat run.</p>2023-10-222023-10-23en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-722/freeai1ec-15307@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pulling for power.</p>2023-10-232023-10-24en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2682/freeai1ec-15308@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Rinconada.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> Fins for technique and speed.</p>2023-10-242023-10-25en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2683/freeai1ec-15316@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Run<p>Time: 6.00pm.<br /> Place: MA track.<br /> Coach: Tim.<br /> Pyramids w/ short and mid distance runs.</p>2023-10-242023-10-25en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-720/freeai1ec-15309@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Swims that begin and end with backstroke.</p>2023-10-252023-10-26en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2684/freeai1ec-15310@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Rinconada.<br /> Distance: Long.<br /> Stroke: Free.<br /> 400’s straight and broken.</p>2023-10-262023-10-27en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2685/freeai1ec-15311@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Breast.<br /> Streamline, underwaters, legs.</p>2023-10-272023-10-28en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2686/freeai1ec-15312@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Choice.<br /> Focus on descending.</p>2023-10-282023-10-29en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2687/freeai1ec-15317@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Bike<p>Time: 8.30am.<br /> Place: Burgess.<br /> Coach: Tim/Mike.<br /> OLH, San Gregorio, Tunitas.</p>2023-10-282023-10-29en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-bike-528/freeai1ec-15313@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 8.00am.<br /> Place: Rinconada.<br /> Distance: Short.<br /> Stroke: Free/Fly/Breast.<br /> Drilling, kicking, full power.</p>2023-10-292023-10-30en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2688/freeai1ec-15321@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place: Woodside elementary.<br /> Coach: Mike.<br /> Crystal, Dean loop.</p>2023-10-292023-10-30en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-723/freeai1ec-15314@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> KQ #1. 1 hour swim</p>2023-10-302023-10-31en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2689/freeai1ec-15315@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> KQ #1. 1 hour swim.</p>2023-10-312023-11-01en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2690/freeai1ec-15318@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Run<p>No Track..</p>2023-10-312023-11-01en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-721/freeai1ec-15342@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Breast.<br /> Kicking, drilling, swimming.</p>2023-11-012023-11-02en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2691/freeai1ec-15343@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pulling for flow.</p>2023-11-022023-11-03en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2692/freeai1ec-15344@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Short axis emphasis.</p>2023-11-032023-11-04en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2693/freeai1ec-15345@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> Fins for speed & legs.</p>2023-11-042023-11-05en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2694/freeai1ec-15347@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Bike<p>Time: 8.30am.<br /> Place: Burgess.<br /> Coach: Tim/Mike.<br /> Up OLH, down Kings.</p>2023-11-042023-11-05en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-bike-529/freeai1ec-15346@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Aerobic flow & some drilling.</p>2023-11-052023-11-06en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2695/freeai1ec-15348@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Event<p>MORRO BAY TRIATHLON.<br /> NO RUN.</p>2023-11-052023-11-06en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-event-73/freeai1ec-15351@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> 10 x 200’s w/ embedded 50’s back.</p>2023-11-062023-11-07en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2696/freeai1ec-15352@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Breast.<br /> Leg emphasis day.</p>2023-11-072023-11-08en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2697/freeai1ec-15358@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Run<p>Time: 6.00pm.<br /> Place: Sharon Heights Park.<br /> Coach: Tim.<br /> 10-20lbs in backpack to start.</p>2023-11-072023-11-08en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-724/freeai1ec-15353@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pulling for strength.</p>2023-11-082023-11-09en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2698/freeai1ec-15354@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Repeat 100’s. KQ prep.</p>2023-11-092023-11-10en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2699/freeai1ec-15355@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> Fins for tech & speed.</p>2023-11-102023-11-11en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2700/freeai1ec-15356@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Major cutdown w/ straight & broken swims.</p>2023-11-112023-11-12en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2701/freeai1ec-15359@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Bike<p>Time: 8.30am.<br /> Place: Burgess.<br /> Coach: Tim.<br /> OLH, Pescadero, Davenport, Bonnydoon, Empire Grade, 246, H’way 9, Skyline. Super long ride.</p>2023-11-112023-11-12en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-bike-530/freeai1ec-15357@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Hold free pace & descending IM’s.</p>2023-11-122023-11-13en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2702/freeai1ec-15360@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place: Woodside elementary.<br /> Coach: Tim.<br /> Crystal, Dean loop.</p> <p> </p>2023-11-122023-11-13en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-event-74/freeai1ec-15375@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Breast.<br /> Legs, breath control, power.</p>2023-11-132023-11-14en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2703/freeai1ec-15376@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pulling for speed.</p>2023-11-142023-11-15en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2704/freeai1ec-15382@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Run<p>Time: 6.00pm.<br /> Place: Runnymeade, top of road before left turn.<br /> Coach: Tim.<br /> 4 miles. 10-20 lbs.</p>2023-11-142023-11-15en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-725/freeai1ec-15377@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Fins for leg work.</p>2023-11-152023-11-16en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2705/freeai1ec-15393@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> KQ #2.  50 x 100.</p>2023-11-152023-11-16en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2715/freeai1ec-15378@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> Technique and distance per stroke efficiencies.</p>2023-11-162023-11-17en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2706/freeai1ec-15379@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Repeat 100’s w/ short rest. KQ prep.</p>2023-11-172023-11-18en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2707/freeai1ec-15380@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Speed free, ezy IM’s, vice versa.</p>2023-11-182023-11-19en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2708/freeai1ec-15383@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Combo<p>Time: 8.30am.<br /> Place: Burgess.<br /> Coach: Tim/Mike.<br /> Bike: Crystal Springs.<br /> Run: 4-6 miles Sawyer Camp.</p>2023-11-182023-11-19en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-combo-114/freeai1ec-15381@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Breast.<br /> Legs & power.</p>2023-11-192023-11-20en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2709/freeai1ec-15384@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Run<p>Time; 8.30am.<br /> Place: Woodside Elementary.<br /> Coach: Tim.<br /> Lollipop loop.</p>2023-11-192023-11-20en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-726/freeai1ec-15388@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pulling for technique & flow.</p>2023-11-202023-11-21en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2710/freeai1ec-15389@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Fins for technique and legs.</p>2023-11-212023-11-22en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2711/freeai1ec-15401@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Run<p>Time: 6.00pm.<br /> Place: Runnymede Rd.<br /> Coach: Group led.<br /> Rucking. 4 miles.</p>2023-11-212023-11-22en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-728/freeai1ec-15390@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am,  12noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/fly.<br /> Streamlines & uw emphasis.</p>2023-11-222023-11-23en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2712/freeai1ec-15391@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>THANKSGIVING. POOL CLOSED.</p>2023-11-232023-11-24en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2713/freeai1ec-15392@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Pool opens @ 9am, no workouts.</p>2023-11-242023-11-25en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2714/freeai1ec-15406@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> KQ#2. 50 x 100.</p>2023-11-252023-11-26en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2721/freeai1ec-15399@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Bike<p>Time: 8.30am.<br /> Place: Burgess.<br /> Coach: Group led.<br /> West Alpine loop.</p>2023-11-252023-11-26en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-bike-531/freeai1ec-15394@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Building IM’s, decreasing free.</p>2023-11-262023-11-27en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2716/freeai1ec-15400@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Run.<p>Time: 8.30am.<br /> Place: Geng Rd.<br /> Coach: Group led.<br /> Flat, 20 min warm up,  tempo. Total 60-90 mins.</p>2023-11-262023-11-27en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-727/freeai1ec-15395@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> Fins for speed & power.</p>2023-11-272023-11-28en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2717/freeai1ec-15396@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pulling for power.</p>2023-11-282023-11-29en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2718/freeai1ec-15402@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Run<p>Time: 6.00pm.<br /> Place: Runnymede Rd.<br /> Coach: Mike.<br /> Rucking. 4 miles.</p>2023-11-282023-11-29en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-729/freeai1ec-15397@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Free pyramid w/ backstroke mortar.</p>2023-11-292023-11-30en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2719/freeai1ec-15398@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Breast.<br /> Breast w/ flutter kick, free w/ uw pulldowns.</p>2023-11-302023-12-01en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2720/freeai1ec-15412@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> Fins for fun.</p>2023-12-012023-12-02en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2722/freeai1ec-15413@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Threshold 200’s.</p>2023-12-022023-12-03en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2723/freeai1ec-15415@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Bike<p>Time: 8.30am.<br /> Place: Burgess.<br /> Coach: Mike.<br /> Up OLH, down 84, up and down Kings.</p>2023-12-022023-12-03en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-bike-532/freeai1ec-15414@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Drafting & lead changes.</p>2023-12-032023-12-04en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2724/freeai1ec-15416@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place: Oracle parking lot.<br /> Coach: Mike.<br /> Out and back San Mateo bridge.</p>2023-12-032023-12-04en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-730/freeai1ec-15420@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Breast.<br /> Breath control.</p>2023-12-042023-12-05en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2725/freeai1ec-15421@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Long axis emphasis.</p>2023-12-052023-12-06en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2726/freeai1ec-15427@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Run<p>Time: 6.00pm.<br /> Place: Runnymede Rd.<br /> Coach: Mike.<br /> Rucking.</p>2023-12-052023-12-06en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-731/freeai1ec-15422@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pulling for max yards.</p>2023-12-062023-12-07en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2727/freeai1ec-15423@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> 12.5’s & 25’s for speed.</p>2023-12-072023-12-08en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2728/freeai1ec-15424@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Fins for leg work.</p>2023-12-082023-12-09en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2729/freeai1ec-15425@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Choice.<br /> 10 x 50’s. Best times.</p>2023-12-092023-12-10en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2730/freeai1ec-15429@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Bike<p>Time: 8.30am.<br /> Place: Burgess.<br /> Coach: Tim/Mike.<br /> Bike: 2.5 hrs foothills.<br /> NET KING.<br /> Swim: 10 x 50’s best time possible. ( Masters session).<br /> Tennis: 10  serves.</p>2023-12-092023-12-10en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-bike-533/freeai1ec-15426@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Aerobic pyramids.</p>2023-12-102023-12-11en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2731/freeai1ec-15428@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place: Woodside Elementary.<br /> Coach: Tim.<br /> Crystal, Dean loop.</p>2023-12-102023-12-11en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-732/freeai1ec-15432@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> 10 x 100 free, 10 x 75 IM.</p>2023-12-112023-12-12en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2732/freeai1ec-15433@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Drill & aerobic flow.</p>2023-12-122023-12-13en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2733/freeai1ec-15439@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Run<p>Time: 6.00pm.<br /> Place: Edgewood & Canada.<br /> Coach: Tim.<br /> Rucking.</p>2023-12-122023-12-13en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-733/freeai1ec-15434@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Breast.<br /> Fast finishes.</p>2023-12-132023-12-14en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2734/freeai1ec-15435@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Repeat 100’s.</p>2023-12-142023-12-15en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2735/freeai1ec-15436@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pulling w/ tech & flow.</p>2023-12-152023-12-16en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2736/freeai1ec-15437@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> Fins for speed.</p>2023-12-162023-12-17en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2737/freeai1ec-15441@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Bike<p>Time: 8.30am.<br /> Place: Burgess.<br /> Coach: Tim/Mike<br /> Bike ride followed by DONUTS. (DONUT KING).</p>2023-12-162023-12-17en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-734/freeai1ec-15438@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Free that finishes fast. IM’s that start fast.</p>2023-12-172023-12-18en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2738/freeai1ec-15440@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Bike<p>Time: 8.30am.<br /> Place: Burgess.<br /> Coach: Tim/Mike.<br /> HOOP KING.<br /> 10 x 400’s during bike ride.<br /> 10 x free throws.</p>2023-12-172023-12-18en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-bike-534/freeai1ec-15448@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> 250’s & 500’s.</p>2023-12-182023-12-19en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2739/freeai1ec-15449@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Breast.<br /> Pacing.</p>2023-12-192023-12-20en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2740/freeai1ec-15455@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Run<p>Time: 6.00pm.<br /> Place: Runnymede Rd.<br /> Coach: Tim.<br /> Rucking.</p>2023-12-192023-12-20en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-735/freeai1ec-15450@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Fins for wall work.</p>2023-12-202023-12-21en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2741/freeai1ec-15451@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pulling with power.</p>2023-12-212023-12-22en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2742/freeai1ec-15452@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> Leg emphasis.</p>2023-12-222023-12-23en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2743/freeai1ec-15453@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Descending swims.</p>2023-12-232023-12-24en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2744/freeai1ec-15477@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Bike<p>Time: 8.30am.<br /> Place: Burgess.<br /> Coach: Tim/Mike.<br /> Canada Rd, Ralston, Crystal Springs, Trousdale, return.</p>2023-12-232023-12-24en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-bike-535/freeai1ec-15454@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> KILLER QUAD #3. 75 x 100.</p>2023-12-242023-12-25en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2745/freeai1ec-15470@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Run<p>NO RUN</p>2023-12-242023-12-25en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-736/freeai1ec-15463@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>POOL CLOSED</p>2023-12-252023-12-26en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2746/freeai1ec-15464@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 12 non.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Kicking, drilling, swimming.</p>2023-12-262023-12-27en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2747/freeai1ec-15472@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Run<p>NO WORKOUT</p>2023-12-262023-12-27en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-738/freeai1ec-15465@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> Fins, tech, drills.</p>2023-12-272023-12-28en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2748/freeai1ec-15466@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Repeat 150’s moderate.</p>2023-12-282023-12-29en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2749/freeai1ec-15467@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pulling, aerobic flow.</p>2023-12-292023-12-30en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2750/freeai1ec-15468@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Choice.<br /> Kicking, drilling, sculling.</p>2023-12-302023-12-31en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2751/freeai1ec-15478@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Bike<p>Time: 8.30am.<br /> Place: Burgess.<br /> Coach: Tim/Mike<br /> OLH, West Alpine.</p>2023-12-302023-12-31en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-bike-536/freeai1ec-15469@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> KILLER QUAD #4. 100 x 100.</p>2023-12-312024-01-01en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2752/freeai1ec-15471@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Run<p>NO RUN</p>2023-12-312024-01-01en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-737/freeai1ec-15489@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>NO WORKOUTS</p>2024-01-012024-01-02en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2753/freeai1ec-15490@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Breast.<br /> Distance per stroke & glide.</p>2024-01-022024-01-03en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2754/freeai1ec-15496@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Run<p>Time: 6.00pm.<br /> Place: Edgewood & Canada.<br /> Coach: Tim.<br /> Rucking.</p>2024-01-022024-01-03en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-739/freeai1ec-15491@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> Fins, legs, speed.</p>2024-01-032024-01-04en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2755/freeai1ec-15492@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pulling, changing tempos.</p>2024-01-042024-01-05en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2756/freeai1ec-15494@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> 150’s=free, 75’s=back.</p>2024-01-052024-01-06en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2758/freeai1ec-15493@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/IM.<br /> 100=IM’s, 50=free.</p>2024-01-062024-01-07en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2757/freeai1ec-15498@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Bike<p>Time: 8.30am.<br /> Place: Burgess.<br /> Coach: Tim/Mike.<br /> Flat to hilly. Out n back Canada, up and down Kings.</p>2024-01-062024-01-07en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-bike-537/freeai1ec-15495@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> 400’s w/ various patterns & additives.</p>2024-01-072024-01-08en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2759/freeai1ec-15497@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place: Oracle.<br /> Coach: Tim.<br /> 5-10 miles. Steady base building.</p>2024-01-072024-01-08en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-740/freeai1ec-15499@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Bits of back sprinkled in most swims.</p>2024-01-082024-01-09en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2760/freeai1ec-15500@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> Spicy & peppy efforts.</p>2024-01-092024-01-10en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2761/freeai1ec-15506@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Run<p>Time: 6.00pm.<br /> Place: Runnymeade.<br /> Coach: Tim.<br /> Rucking.</p>2024-01-092024-01-10en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-741/freeai1ec-15501@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pulling, pacing, power.</p>2024-01-102024-01-11en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2762/freeai1ec-15502@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> 250’s, repeats using all the strokes & patterns.</p>2024-01-112024-01-12en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2763/freeai1ec-15503@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Breast.<br /> Leg emphasis day.</p>2024-01-122024-01-13en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2764/freeai1ec-15504@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Fins, legs, repeats & pace.</p>2024-01-132024-01-14en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2765/freeai1ec-15507@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Bike<p>Time: 8.30am.<br /> Place: Burgess.<br /> Coach: Tim/Mike.<br /> Up OLH, down east OLH, up 84, Skyline to Kings, down Kings, Canada out n back.</p>2024-01-132024-01-14en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-bike-538/freeai1ec-15505@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Relaxed stroke & powerful free.</p>2024-01-142024-01-15en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2766/freeai1ec-15508@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place: Woodside Elementary.<br /> Coach: Tim.<br /> 5-10 miles, base building.</p>2024-01-142024-01-15en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-742/freeai1ec-15514@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> 10 x 75’s free on challenging interval, 10 x 25’s fly on relaxing interval.</p>2024-01-152024-01-16en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2767/freeai1ec-15515@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pulling, descending swims & times.</p>2024-01-162024-01-17en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2768/freeai1ec-15521@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Run<p>Time: 6.00pm.<br /> Place: Edgewood & Canada.<br /> Coach: Tim.<br /> Rucking.</p>2024-01-162024-01-17en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-743/freeai1ec-15516@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Start & finish most swims with backstroke.</p>2024-01-172024-01-18en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2769/freeai1ec-15517@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Breast.<br /> Free=arm work, breast=leg work.</p>2024-01-182024-01-19en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2770/freeai1ec-15518@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Fins, aerobic flow.</p>2024-01-192024-01-20en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2771/freeai1ec-15519@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Pyramids & power.</p>2024-01-202024-01-21en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2772/freeai1ec-15522@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Bike<p>Time: 8.30am.<br /> Place: Burgess.<br /> Coach: Tim/Mike.<br /> Dam 2 dam. Stevens Creek to Crystal Springs.</p>2024-01-202024-01-21en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-bike-539/freeai1ec-15520@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Choice.<br /> Focus on 25’s, swim, kick, pull, drill.</p>2024-01-212024-01-22en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2773/freeai1ec-15523@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place: Geng Rd.<br /> Coach: Tim.<br /> 5-10 miles. Base Building.</p>2024-01-212024-01-22en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-744/freeai1ec-15524@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pulling, drills, technique.</p>2024-01-222024-01-23en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2774/freeai1ec-15525@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Unbalanced & uneven.</p>2024-01-232024-01-24en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2775/freeai1ec-15534@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Run<p>Time: 6.00pm.<br /> Place: Runnymeade.<br /> Coach: Tim.<br /> Rucking. Hold weight steady, increase speed.</p>2024-01-232024-01-24en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-745/freeai1ec-15526@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Breast.<br /> Breast=extended uw pulldowns, free=extended leg work.</p>2024-01-242024-01-25en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2776/freeai1ec-15527@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Repeat 300’s.</p>2024-01-252024-01-26en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2777/freeai1ec-15528@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Fins, leg work.</p>2024-01-262024-01-27en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2778/freeai1ec-15529@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> Speed & racing the clock, others.</p>2024-01-272024-01-28en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2779/freeai1ec-15537@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Combo<p>Time: 8.30am.<br /> Place: Burgess.<br /> Coach: Tim/Mike.<br /> Bike: Dumbarton Bridge to east bay.<br /> Run: Coyote Creek.</p>2024-01-272024-01-28en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-combo-115/freeai1ec-15530@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Drafting & lead changes. Swimmer of the Year, 8-11am.</p>2024-01-282024-01-29en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2780/freeai1ec-15536@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place: Crystal Springs, Sawyer Camp Trail.<br /> Coach: Mike.<br /> 5 – 10 miles. Base building.</p>2024-01-282024-01-29en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-747/freeai1ec-15531@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Rhythms & flow.</p>2024-01-292024-01-30en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2781/freeai1ec-15532@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Back.<br /> Swimming both strokes while driving the legs.</p>2024-01-302024-01-31en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2782/freeai1ec-15535@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Run<p>Time: 6.00pm.<br /> Place: Edgewood & Canada.<br /> Coach: Tim.<br /> Hold weight, increase speed.</p>2024-01-302024-01-31en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-746/freeai1ec-15533@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pulling, even pacing & base building.</p>2024-01-312024-02-01en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2783/freeai1ec-15564@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free.<br /> Repeat 200’s to kick off Feb Can Do Challenge.</p>2024-02-012024-02-02en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2784/freeai1ec-15566@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Choice.<br /> Start sharp, swims with long recovery swims.</p>2024-02-022024-02-03en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2786/freeai1ec-15565@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Descending swims, repeat swims, building swims.</p>2024-02-032024-02-04en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2785/freeai1ec-15568@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Bike<p>Time: 8.30am.<br /> Place: Burgess.<br /> Coach: Tim/Mike.<br /> Up and down Kings, out n back Canada, Portola loop.</p>2024-02-032024-02-04en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-bike-540/freeai1ec-15567@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Choice.<br /> Push on free, relax on stroke.</p>2024-02-042024-02-05en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2787/freeai1ec-15569@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place: Oracle.<br /> Coach: Tim.<br /> 6-12 miles. Base building with hi tempo finishes.</p>2024-02-042024-02-05en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-748/freeai1ec-15570@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free.<br /> Repeating pattern 100, 75, 50, 25.</p>2024-02-052024-02-06en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2788/freeai1ec-15571@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pulling, aerobic flow, high yardage.</p>2024-02-062024-02-07en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2789/freeai1ec-15577@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Run<p>Time: 6.00pm.<br /> Place: Runnymeade.<br /> Coach: Tim.<br /> Rucking, strength and run maintenance.</p>2024-02-062024-02-07en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-749/freeai1ec-15572@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> 250’s free, 125’s IM.</p>2024-02-072024-02-08en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2790/freeai1ec-15573@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Choice.<br /> 50’s with short and long rest.</p>2024-02-082024-02-09en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2791/freeai1ec-15574@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Long,<br /> Stroke: Free.<br /> Fins for lots of yards.</p>2024-02-092024-02-10en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2792/freeai1ec-15575@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Backstroke to start and end all swims.</p>2024-02-102024-02-11en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2793/freeai1ec-15578@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Bike<p>Time: 8.30am.<br /> Place: Burgess.<br /> Coach: Tim/Mike.<br /> Up OLH, down west OLH, up 84, climb to Kings, Canada out n back.</p>2024-02-102024-02-11en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-bike-541/freeai1ec-15576@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> 100’s free, 25’s and 12.5′ fly.</p>2024-02-112024-02-12en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2794/freeai1ec-15579@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place: Woodside elementary.<br /> Coach: Tim.<br /> 6-12 miles, increased pace second half.</p>2024-02-112024-02-12en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-750/freeai1ec-15586@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pyramid & repeats.</p>2024-02-122024-02-13en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2795/freeai1ec-15587@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Fins w/ focus on leg drive.</p>2024-02-132024-02-14en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2796/freeai1ec-15593@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Run<p>Time: 6.00pm.<br /> Place: Edgewood and Canada.<br /> Coach: Tim.<br /> Rucking, strength & run.</p>2024-02-132024-02-14en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-751/freeai1ec-15588@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> IM repeats stuffed with free.</p>2024-02-142024-02-15en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2797/freeai1ec-15589@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pulling, max yardage @ moderate pace.</p>2024-02-152024-02-16en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2798/freeai1ec-15590@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Breast.<br /> Free for power, breast for glide.</p>2024-02-162024-02-17en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2799/freeai1ec-15591@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> 400’s, straight and broken.</p>2024-02-172024-02-18en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2800/freeai1ec-15594@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Bike<p>Time: 8.30am.<br /> Place: Burgess.<br /> Coach: Tim/Mike.<br /> Dam 2 dam. 60 miles w/ steady aerobic tempo. 3.5 hours.</p>2024-02-172024-02-18en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-bike-542/freeai1ec-15592@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> 200’s free, 100’s IM.</p>2024-02-182024-02-19en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2801/freeai1ec-15595@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place: Geng Rd.<br /> Coach: Tim.<br /> 6-12 miles. Increased pace on second half.</p>2024-02-182024-02-19en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-752/freeai1ec-15599@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Fins, fun, yardage.</p>2024-02-192024-02-20en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2802/freeai1ec-15600@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Breast.<br /> Repeat 75’s free, repeat 25’s breast.</p>2024-02-202024-02-21en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2803/freeai1ec-15609@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Run<p>Time; 6.00pm.<br /> Place; Runnymeade.<br /> Coach: Tim.<br /> Rucking, strength, run.</p>2024-02-202024-02-21en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-753/freeai1ec-15601@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pulling w/ short rest intervals.</p>2024-02-212024-02-22en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2804/freeai1ec-15602@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free.<br /> Repeat 150’s.</p>2024-02-222024-02-23en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2805/freeai1ec-15603@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> IM’s with expanding free segments.</p>2024-02-232024-02-24en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2806/freeai1ec-15604@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance; Short.<br /> Stroke: Free/Choice.<br /> 25’s and 50’s pace increases as rest increases.</p>2024-02-242024-02-25en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2807/freeai1ec-15612@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Combo<p>Time: 8.30am.<br /> Place: Burgess.<br /> Coach: Tim/Mike.<br /> Bike: Foothill college.<br /> Run: 1-1.5 miles.<br /> Bike: Priory.<br /> Run: 1-1.5 miles.<br /> Bike: Burgess.<br /> Run: 1-1.5 miles</p>2024-02-242024-02-25en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-combo-116/freeai1ec-15605@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pulling, tech, & flow.</p>2024-02-252024-02-26en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2808/freeai1ec-15610@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place: Crystal Springs.<br /> Coach: Tim.<br /> 6-12 miles, increased pace second half.</p>2024-02-252024-02-26en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-754/freeai1ec-15606@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> 250’s free, 50’s back.</p>2024-02-262024-02-27en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2809/freeai1ec-15607@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> Fins, legs, flow & short rest.</p>2024-02-272024-02-28en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2810/freeai1ec-15611@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Run<p>Time: 6.00pm.<br /> Place: Edgewood & Canada.<br /> Coach: Tim.<br /> Ruck, strength, run.</p>2024-02-272024-02-28en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-755/freeai1ec-15608@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Max yardage @ moderate flow.</p>2024-02-282024-02-29en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2811/freeai1ec-15618@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free.<br /> Fins and paddles for max yardage.</p>2024-02-292024-03-01en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2812/freeai1ec-15632@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Relaxed flow w/ kicking drills</p>2024-03-012024-03-02en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2813/freeai1ec-15633@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance; Mid.<br /> Stroke: Free/IM.<br /> Building IM’s and deconstructing free.</p>2024-03-022024-03-03en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2814/freeai1ec-15635@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Bike<p>Time: 8.30am.<br /> Place: Burgess.<br /> Coach: Tim/Mike.<br /> Hill repeats. 3 hills, 1500′ per hill. Ezy riding between hills.</p>2024-03-022024-03-03en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-bike-543/freeai1ec-15634@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Choice.<br /> Swimming, kicking, pulling, technique, drills.</p>2024-03-032024-03-04en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2815/freeai1ec-15636@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place: Oracle.<br /> Coach: Tim.<br /> 7-13 miles, base building, faster return.</p>2024-03-032024-03-04en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-756/freeai1ec-15639@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Aerobic maintenance @ low to mod levels.</p>2024-03-042024-03-05en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2816/freeai1ec-15640@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Threshold 200’s.</p>2024-03-052024-03-06en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2817/freeai1ec-15646@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Run<p>Time: 6.00pm.<br /> Place: Baylands restroom parking lot, end of Embacadero Rd.<br /> Coach: Tim.<br /> Run only. Flat build ups & hill circuit.</p>2024-03-052024-03-06en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-757/freeai1ec-15641@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Back.<br /> Power 75’s free, tech & drill breast.</p>2024-03-062024-03-07en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2818/freeai1ec-15642@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Fins for leg & wall work.</p>2024-03-072024-03-08en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2819/freeai1ec-15643@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Pulling 300’s free, swimming 150’s IM.</p>2024-03-082024-03-09en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2820/freeai1ec-15644@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly/Breast.<br /> Power pyramids.</p>2024-03-092024-03-10en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2821/freeai1ec-15656@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Bike<p>Time: 8.30am.<br /> Place: Burgess.<br /> Coach: Tim/Mike.<br /> Up and down Pagemill, up OLH, down 84, up and down Kings.</p>2024-03-092024-03-10en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-bike-544/freeai1ec-15645@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Embedded speed play.</p>2024-03-102024-03-11en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2822/freeai1ec-15657@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place; Geng Rd.<br /> Coach: Tim.<br /> 7-13 miles. Base building, comfort outbound, tempo return.</p>2024-03-102024-03-11en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-758/freeai1ec-15660@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Threshold 300’s.</p>2024-03-112024-03-12en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2823/freeai1ec-15661@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> Fins. Swimming with leg drive.</p>2024-03-122024-03-13en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2824/freeai1ec-15658@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Run<p>Time: 6.00pm.<br /> Place: Baylands, end of Embacadero Rd.<br /> Coach: Tim.<br /> Flat, 1km repeats.</p>2024-03-122024-03-13en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-759/freeai1ec-15662@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pulling for max yardage.</p>2024-03-132024-03-14en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2825/freeai1ec-15663@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Kicking, drilling, strong swims.</p>2024-03-142024-03-15en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2826/freeai1ec-15664@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time; 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Breast.<br /> 25 & 50 sprints.</p>2024-03-152024-03-16en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2827/freeai1ec-15665@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pacing & stacking.</p>2024-03-162024-03-17en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2828/freeai1ec-15667@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Bike<p>Time; 8.30am.<br /> Place: Burgess.<br /> Coach: Tim/Mike.<br /> OLH, san Gregorio, Tunitas.</p>2024-03-162024-03-17en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-bike-545/freeai1ec-15666@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Free dominant IM’s.</p>2024-03-172024-03-18en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2829/freeai1ec-15668@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place: Crystal Springs.<br /> Coach: Tim.<br /> 7-13 miles. Comfort outbound, tempo return.</p>2024-03-172024-03-18en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-760/freeai1ec-15670@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Choice.<br /> 25’s & 75’s w/ power, short & long rest.</p>2024-03-182024-03-19en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2830/freeai1ec-15671@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Threshold 400’s.</p>2024-03-192024-03-20en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2831/freeai1ec-15687@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Run<p>Time: 6.00pm.<br /> Place: Baylands, end of Embacadero Rd.<br /> Coach: Tim.<br /> Flat 5′ repeats, hill repeats.</p>2024-03-192024-03-20en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-763/freeai1ec-15672@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Fins, legs & walls.</p>2024-03-202024-03-21en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2832/freeai1ec-15673@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pulling, sustained effort swims.</p>2024-03-212024-03-22en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2833/freeai1ec-15674@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Unbalanced in favor of fly & breast.</p>2024-03-222024-03-23en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2834/freeai1ec-15675@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Choice.<br /> Broken 100’s @ top speed.</p>2024-03-232024-03-24en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2835/freeai1ec-15684@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Bike<p>Time: 8.30 am.<br /> Place: Burgess.<br /> Coach: Tim.<br /> OLH, Pescadero, Tunitas.</p>2024-03-232024-03-24en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-bike-546/freeai1ec-15676@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Drafting & lead changes.</p>2024-03-242024-03-25en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2836/freeai1ec-15685@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place: Woodside Elementary.<br /> Coach: Tim.<br /> Crystal, Dean loop.<br /> 11am, team tri talk.</p>2024-03-242024-03-25en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-761/freeai1ec-15677@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Threshold 500’s.</p>2024-03-252024-03-26en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2837/freeai1ec-15678@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pulling, rhythm & flow.</p>2024-03-262024-03-27en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2838/freeai1ec-15688@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Run<p>Time: 6.00pm.<br /> Place: Baylands, end of Embacadero Rd.<br /> Coach: Tim.<br /> Flat 1′ repeats, hill repeats.</p>2024-03-262024-03-27en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-764/freeai1ec-15679@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Breast.<br /> Legs, tech, streamlines.</p>2024-03-272024-03-28en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2839/freeai1ec-15680@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place; Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Descending free & pacing 100’s pair.</p>2024-03-282024-03-29en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2840/freeai1ec-15681@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Fly.<br /> Fins for fun & flow.</p>2024-03-292024-03-30en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2841/freeai1ec-15682@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Max yardage w/ repeats.</p>2024-03-302024-03-31en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2842/freeai1ec-15689@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Combo<p>Time: 8.30am.<br /> Place: Burgess.<br /> Coach: Tim.<br /> Bike: Up Montebello.<br /> Run: Ridge top trails.<br /> Bike: Return.</p>2024-03-302024-03-31en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-combo-117/freeai1ec-15683@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>NO WORKOUTS</p>2024-03-312024-04-01en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2843/freeai1ec-15686@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Run<p>NO WORKOUT</p>2024-03-312024-04-01en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-762/freeai1ec-15706@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> Fins for above ice speed.</p>2024-04-012024-04-02en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2844/freeai1ec-15707@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Building IM’s, descending Free.</p>2024-04-022024-04-03en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2845/freeai1ec-15713@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Run<p>Time: 6.00pm.<br /> Place: Baylands.<br /> Coach: Tim.<br /> 4 x 8′ efforts @ 10k pace + 2′ recovery.</p>2024-04-022024-04-03en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-765/freeai1ec-15708@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pulling for power.</p>2024-04-032024-04-04en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2846/freeai1ec-15709@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Pacing even for free, descending back.</p>2024-04-042024-04-05en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2847/freeai1ec-15710@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Breast.<br /> Power 25’s, 50’s, 75’s.</p>2024-04-052024-04-06en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2848/freeai1ec-15711@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Threshold 500’s.</p>2024-04-062024-04-07en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2849/freeai1ec-15712@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Combo<p>Time: 8.30am.<br /> Place: Woodside Elementary.<br /> Coach: Tim/Mike.<br /> 70.3 Tri sim #1.<br /> Bike: 2.30<br /> Run: 45′<br /> Use tri bike.</p>2024-04-062024-04-07en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-combo-118/freeai1ec-15714@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Injecting short fast back efforts w/in free reps.</p>2024-04-072024-04-08en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2850/freeai1ec-15715@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place: Geng Rd.<br /> Coach: Tim.<br /> 70 – 100 min w/ speed play embedded.</p>2024-04-072024-04-08en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-766/freeai1ec-15717@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pulling for tech & top speed.</p>2024-04-082024-04-09en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2851/freeai1ec-15718@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Breast.<br /> Fast free reps w/flip turns & breaststroke pulldowns.</p>2024-04-092024-04-10en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2852/freeai1ec-15719@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Run<p>Time: 6.00pm.<br /> Place: Baylands.<br /> Coach: Tim.<br /> 3 – 4 x 1 mile @ race pace.</p>2024-04-092024-04-10en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-767/freeai1ec-15720@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Broken fly, drill back & breast, power free.</p>2024-04-102024-04-11en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2853/freeai1ec-15721@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Aerobic flow for maintenance.</p>2024-04-112024-04-12en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2854/freeai1ec-15722@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Choice.<br /> Fins, speed, legs, drills.</p>2024-04-122024-04-13en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2855/freeai1ec-15723@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Power bursts alternating between beginning, mid, end.</p>2024-04-132024-04-14en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2856/freeai1ec-15724@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Bike<p>Time: 8.30am.<br /> Place: Burgess.<br /> Coach: Tim/Mike.<br /> Climbing & flat intervals. Use tri bike. 3 hours total.</p>2024-04-132024-04-14en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-bike-547/freeai1ec-15725@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Cutdown using short & strong efforts.<br /> Swim meet @ Marin.</p>2024-04-142024-04-15en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2857/freeai1ec-15728@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place: Sawyer Camp/Crystal Springs.<br /> Coach: Tim.<br /> 70-100′, speed play.</p>2024-04-142024-04-15en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-768/freeai1ec-15730@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Breast.<br /> Leg & underwater work.</p>2024-04-152024-04-16en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2858/freeai1ec-15731@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Fins emphasis on speed assisted swims.</p>2024-04-162024-04-17en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2859/freeai1ec-15732@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Run<p>Time: 6.00pm.<br /> Place: Baylands.<br /> Coach: Tim.<br /> 10 x 2′ flats, 10 x 1′ hills. Interval pace.</p>2024-04-162024-04-17en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-769/freeai1ec-15733@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pulling for pacing, 300’s & threshold.</p>2024-04-172024-04-18en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2860/freeai1ec-15734@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> Holding fast tempo over 25’s & 50’s.</p>2024-04-182024-04-19en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2861/freeai1ec-15735@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Sculling, kicking, drilling, swimming.</p>2024-04-192024-04-20en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2862/freeai1ec-15736@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Speed variations w/in swims.</p>2024-04-202024-04-21en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2863/freeai1ec-15737@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Combo<p>Time: 8.30am.<br /> Place: Woodside elementary.<br /> Coach: Tim/Mike.<br /> 70.s tri sim #2.<br /> Bike: 2.45.<br /> Run: 1 hour.<br /> Tri team talk after workout.</p>2024-04-202024-04-21en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-combo-119/freeai1ec-15738@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Breast.<br /> 20 x 75’s.</p>2024-04-212024-04-22en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2864/freeai1ec-15739@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place: Oracle.<br /> Coach: Tim.<br /> 70-100′ speed play.</p>2024-04-212024-04-22en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-770/freeai1ec-15748@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> 200 free repeats, 100 IM repeats.</p>2024-04-222024-04-23en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2865/freeai1ec-15749@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Threshold 400’s.</p>2024-04-232024-04-24en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2866/freeai1ec-15750@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Run<p>Time: 6.00pm.<br /> Place: Baylands.<br /> Coach: Tim.<br /> Dirt chase groups, final night.</p>2024-04-232024-04-24en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-771/freeai1ec-15751@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> Flutter fly, breast fly, classic fly.</p>2024-04-242024-04-25en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2867/freeai1ec-15752@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> 3 x 100 back, 6 x 100 free, twice.</p>2024-04-252024-04-26en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2868/freeai1ec-15753@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Low tempo, short rest, long streamlines, glide strokes.</p>2024-04-262024-04-27en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2869/freeai1ec-15754@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Choice.<br /> Full power 50’s, major rest periods.</p>2024-04-272024-04-28en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2870/freeai1ec-15755@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Bike<p>Time: 8.30am.<br /> Place: Burgess.<br /> Coach: Tim.<br /> West Alpine loop.</p>2024-04-272024-04-28en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-event-75/freeai1ec-15756@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> 200 pacing exercises, strategies.</p>2024-04-282024-04-29en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2871/freeai1ec-15757@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place: Geng Rd<br /> Coach: Tim.<br /> 70-100′ speed play.</p>2024-04-282024-04-29en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-772/freeai1ec-15758@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Drill sets to threshold sets.</p>2024-04-292024-04-30en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2872/freeai1ec-15759@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Breast.<br /> Broken race pace 100’s.</p>2024-04-302024-05-01en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2873/freeai1ec-15760@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Bike<p>Time: 6.00pm.<br /> Place: Runnymeade.<br /> Coach: Tim.<br /> Chase Groups.</p>2024-04-302024-05-01en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-bike-548/freeai1ec-15780@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> 10 x 25 fly. (Versatility Challenge).</p>2024-05-012024-05-02en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2874/freeai1ec-15781@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> 10 x 250 (Versatility Challenge).</p>2024-05-022024-05-03en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2875/freeai1ec-15782@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Breast.<br /> 10 x 50  breast (VC).</p>2024-05-032024-05-04en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2876/freeai1ec-15783@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free.<br /> 10 x 175 pulling (VC).</p>2024-05-042024-05-05en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2877/freeai1ec-15784@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Combo<p>Time: 8.30am.<br /> Place: Woodside Elementary.<br /> Coach: Tim/Mike.<br /> Tri Sim #3.<br /> Bike: 3.15.<br /> Run: 1.15.</p>2024-05-042024-05-05en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-combo-120/freeai1ec-15785@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Aerobic flow, kicking, drilling embedded.</p>2024-05-052024-05-06en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2878/freeai1ec-15787@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place: Oracle parking lot.<br /> Coach: Tim.<br /> Speed play.</p>2024-05-052024-05-06en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-773/freeai1ec-15786@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Choice.<br /> 10 x 125 kick (VC).</p>2024-05-062024-05-07en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2879/freeai1ec-15788@menloswim.com2026-03-08T16:10:38ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> 10 x 100 IM  (VC).</p>2024-05-072024-05-08en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2880/freeai1ec-15789@menloswim.com2026-03-08T16:10:38ZTeam Sheeper Bike<p>Time: 6.00pm.<br /> Place: Runnymeade Rd.<br /> Coach: Tim.<br /> Chase groups.</p>2024-05-072024-05-08en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-bike-549/freeai1ec-15790@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Fins, legs & lungs.</p>2024-05-082024-05-09en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2881/freeai1ec-15791@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Breast.<br /> Sculling, technique, drilling, sprints.</p>2024-05-092024-05-10en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2882/freeai1ec-15792@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Mid.<br /> Stroke: Free/Back.<br /> 10 x 75 back (VC).</p>2024-05-102024-05-11en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2883/freeai1ec-15793@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Aerobic cutdown.</p>2024-05-112024-05-12en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2884/freeai1ec-15794@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Combo<p>Time: 8.30am.<br /> Place: Woodside Elementary.<br /> Coach: Tim/Mike.<br /> Tri Sim #3.<br /> Bike: 3.15.<br /> Run: 1.15.<br /> Tri team talk after workout, bring snacks.</p>2024-05-112024-05-12en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-bike-550/freeai1ec-15795@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> Fins for power swims.</p>2024-05-122024-05-13en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2885/freeai1ec-15796@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place: Sawyer Camp.<br /> Coach: Tim.<br /> 6 mile time trial w/ warm up & cool down.</p>2024-05-122024-05-13en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-774/freeai1ec-15817@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> 10 x 200 IM (VC).</p>2024-05-132024-05-14en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2886/freeai1ec-15818@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pulling, DPS + power.</p>2024-05-142024-05-15en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2887/freeai1ec-15819@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Bike<p>Time: 6.00pm.<br /> Place: Runnymeade Rd.<br /> Coach: Tim.<br /> Chase groups.</p>2024-05-142024-05-15en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-bike-551/freeai1ec-15820@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: free/Breast.<br /> 25’s, 50’s, 75’s.</p>2024-05-152024-05-16en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2888/freeai1ec-15821@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> 10 x 150 free (VC).</p>2024-05-162024-05-17en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2889/freeai1ec-15822@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Drafting & lead changes.</p>2024-05-172024-05-18en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2890/freeai1ec-15823@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> 10 x 25 fly (VC).</p>2024-05-182024-05-19en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2891/freeai1ec-15824@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Bike<p>Time: 8.30am.<br /> Place: Burgess.<br /> Coach: Tim/Mike.<br /> Up Hwy 9, down Pagemill.</p>2024-05-182024-05-19en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-bike-552/freeai1ec-15825@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> 10 x 75 back (VC).</p>2024-05-192024-05-20en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2892/freeai1ec-15826@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place: Geng Rd.<br /> Coach: Group led.<br /> MORRO BAY 70.3</p>2024-05-192024-05-20en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-775/freeai1ec-15834@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pulling. Strength & breath control.</p>2024-05-202024-05-21en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2893/freeai1ec-15835@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Breast.<br /> 10 x 50 breast (VC).</p>2024-05-212024-05-22en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2894/freeai1ec-15836@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Bike<p>Time: 6.00pm.<br /> Place: Runnymeade Rd.<br /> Coach: Tim.<br /> Chase groups.</p>2024-05-212024-05-22en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-bike-553/freeai1ec-15837@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> 10 x 100 IM (VC).</p>2024-05-222024-05-23en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2895/freeai1ec-15838@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pyramids & repeats.</p>2024-05-232024-05-24en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2896/freeai1ec-15839@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am,  7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> Fins, speed & fun.</p>2024-05-242024-05-25en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2897/freeai1ec-15840@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am swim only.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> 10 x 500 free (VC).</p>2024-05-252024-05-26en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2898/freeai1ec-15841@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Bike<p>Time: 8.30am.<br /> Place: Burgess.<br /> Coach: Tim/Mike.<br /> Pescadero loop + Tunitas.</p>2024-05-252024-05-26en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-bike-554/freeai1ec-15842@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> 10 x 175 free pulling (VC).</p>2024-05-262024-05-27en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2899/freeai1ec-15843@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place: MA track.<br /> Coach: Tim.<br /> Strength, speed agility drills, technique.</p>2024-05-262024-05-27en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-776/freeai1ec-15853@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am. No noon swim.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/IM.<br /> Fins. Speed & long walls.</p>2024-05-272024-05-28en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2900/freeai1ec-15854@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> 10 x 150 free (VC).</p>2024-05-282024-05-29en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2901/freeai1ec-15855@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Bike<p>Time: 6.00pm.<br /> Place: Runnymeade Rd.<br /> Coach: Tim.<br /> Chase groups.</p>2024-05-282024-05-29en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-bike-555/freeai1ec-15856@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance; Long.<br /> Stroke: Free.<br /> 10 x 250 free (VC).</p>2024-05-292024-05-30en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2902/freeai1ec-15857@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> 10 x 25 fly (VC).</p>2024-05-302024-05-31en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2903/freeai1ec-15858@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Breast.<br /> Free=pulling, breast=kicking.</p>2024-05-312024-06-01en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2904/freeai1ec-15892@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Drafting & lead changes.<br /> LAKE BERRYESSA SWIM RACE.</p>2024-06-012024-06-02en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2905/freeai1ec-15911@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Bike<p>Time: 8.30am.<br /> Place: Burgess.<br /> Coach: Group led.<br /> OLH, San Gregorio, Tunitas.</p>2024-06-012024-06-02en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-bike-557/freeai1ec-15893@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.30am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> Fins, speed & legs.</p>2024-06-022024-06-03en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2906/freeai1ec-15894@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Unbalanced & uneven IM’s. Stable & steady free.</p>2024-06-032024-06-04en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2907/freeai1ec-15895@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Cutdowns & reps.</p>2024-06-042024-06-05en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2908/freeai1ec-15896@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Bike<p>Time: 6.00pm.<br /> Place: Runnymeade Rd.<br /> Coach: Tim.<br /> Chase groups.</p>2024-06-042024-06-05en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-bike-556/freeai1ec-15897@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pulling for tech & aerobic maintenance.</p>2024-06-052024-06-06en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2909/freeai1ec-15898@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> 10 x 25 Fly (VC).</p>2024-06-062024-06-07en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2910/freeai1ec-15913@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Breast.<br /> 10 x 50 breast (VC).</p>2024-06-072024-06-08en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2911/freeai1ec-15914@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Back.<br /> 10 x 75 back (VC).</p>2024-06-082024-06-09en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2912/freeai1ec-15915@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Bike<p>Time: 8.30am.<br /> Place: Burgess.<br /> Coach: Mike.<br /> OLH, west Alpine, Pagemill.</p>2024-06-082024-06-09en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-bike-558/freeai1ec-15917@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/IM.<br /> 10 x 100 IM (VC).</p>2024-06-092024-06-10en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2913/freeai1ec-15916@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place: Woodside Elementary.<br /> Coach: Group led.<br /> Crystal, Dean loop.</p>2024-06-092024-06-10en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-778/freeai1ec-15923@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free.<br /> 10 x 125 kick challenge (VC).</p>2024-06-102024-06-11en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2914/freeai1ec-15924@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free.<br /> 10 x 150 free (VC).</p>2024-06-112024-06-12en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2915/freeai1ec-15925@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Bike<p>Time: 6.00pm.<br /> Place: Runnymeade Rd.<br /> Coach: Tim.<br /> Chase groups.</p>2024-06-112024-06-12en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-bike-559/freeai1ec-15926@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free.<br /> 10 x 175 pulling (VC).</p>2024-06-122024-06-13en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2916/freeai1ec-15927@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> 10 x 200 IM (VC).</p>2024-06-132024-06-14en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2917/freeai1ec-15928@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> 10 x 250 free (VC).</p>2024-06-142024-06-15en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2918/freeai1ec-15929@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> 10 x 500 free (VC).</p>2024-06-152024-06-16en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2919/freeai1ec-15930@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Combo<p>Time: 8.30am.<br /> Place: Burgess.<br /> Coach: Tim.<br /> Bike: Foothill to Stevens Creek.<br /> Run: 3 miles trails.<br /> Bike: To Priory.<br /> Run: 5k on track.</p>2024-06-152024-06-16en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-combo-121/freeai1ec-15931@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Breast.<br /> Kicking, drilling, speed.</p>2024-06-162024-06-17en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2920/freeai1ec-15932@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place: Geng Rd.<br /> Coach: Tim.<br /> 6 mile time trial. Out n back.</p>2024-06-162024-06-17en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-779/freeai1ec-15943@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Fins. Legs, underwaters, repeats.</p>2024-06-172024-06-18en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2921/freeai1ec-15944@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Threshold 300’s.</p>2024-06-182024-06-19en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2922/freeai1ec-15945@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Bike<p>Time: 6.00pm.<br /> Place: Runnymeade Rd.<br /> Coach: Tim.<br /> Chase groups.</p>2024-06-182024-06-19en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-bike-560/freeai1ec-15946@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> 3 x 100 free, 3 x 25 fly repeating.</p>2024-06-192024-06-20en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2923/freeai1ec-15947@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Repeat 150’s IM & free.</p>2024-06-202024-06-21en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2924/freeai1ec-15948@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pulling for aerobic flow.</p>2024-06-212024-06-22en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2925/freeai1ec-15949@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Choice.<br /> Power 100’s = free, power 50’s = choice.</p>2024-06-222024-06-23en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2926/freeai1ec-15950@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Bike<p>Time: 8.30am.<br /> Place: Burgess.<br /> Coach: Tim.<br /> Canada out n back + Portola loop. Short loosen.</p>2024-06-222024-06-23en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-bike-561/freeai1ec-15951@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> 200’s all day.</p>2024-06-232024-06-24en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2927/freeai1ec-15952@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Event<p>LAKE SONOMA TRI. No run workout.</p>2024-06-232024-06-24en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-event-76/freeai1ec-15953@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pulling 500’s straight & broken.</p>2024-06-242024-06-25en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2928/freeai1ec-15954@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> Repeat power 25’s.</p>2024-06-252024-06-26en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2929/freeai1ec-15955@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Bike<p>Time: 6.00pm.<br /> Place: Runnymeade Rd.<br /> Coach: Tim.<br /> Chase groups.</p>2024-06-252024-06-26en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-bike-562/freeai1ec-15956@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Fins. Legs, lungs, threshold reps.</p>2024-06-262024-06-27en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2930/freeai1ec-15957@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Kicking & technique baked into long swims.</p>2024-06-272024-06-28en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2931/freeai1ec-15958@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Breast.<br /> Breaststroke pulldown work, freestyle finishes.</p>2024-06-282024-06-29en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2932/freeai1ec-15959@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Focus on long axis strokes.</p>2024-06-292024-06-30en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2933/freeai1ec-15960@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Bike<p>Time: 8.30am.<br /> Place: Burgess.<br /> Coach: Tim/Mike.<br /> Endurance ride. OLH, Higgins + Purissima, Lobitas, Tunitas.</p>2024-06-292024-06-30en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-bike-563/freeai1ec-15961@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> 1000 + 10 x 100.</p>2024-06-302024-07-01en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2934/freeai1ec-15962@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place: Oracle.<br /> Coach: Tim.<br /> Long & flat.</p>2024-06-302024-07-01en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-780/freeai1ec-15987@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> Legs, tech, speed.</p>2024-07-012024-07-02en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2935/freeai1ec-15988@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> 200’s=free, 100’s=IM.</p>2024-07-022024-07-03en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2936/freeai1ec-15989@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Combo<p>Time: 6.00pm.<br /> Place: Runnymeade Rd.<br /> Coach: Tim.<br /> Chase groups + 1 mile run.</p>2024-07-022024-07-03en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-combo-122/freeai1ec-15990@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00pm, 7.00pm, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pulling for max yardage.</p>2024-07-032024-07-04en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2937/freeai1ec-15991@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Breast.<br /> 4 x 25, 4 x 50, 4 x 75, 4 x 100, 4 x 125.</p>2024-07-042024-07-05en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2938/freeai1ec-15992@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Fins for leg work.</p>2024-07-052024-07-06en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2939/freeai1ec-15993@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Cutdowns & repeats.</p>2024-07-062024-07-07en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2940/freeai1ec-15994@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Bike<p>Time: 8.30am.<br /> Place: Burgess.<br /> Coach: Tim.<br /> BIKE HUT CLASSIC.<br /> OLH, San Gregorio, Tunitas.</p>2024-07-062024-07-07en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-bike-564/freeai1ec-15995@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> 12.5’s up to 50’s.</p>2024-07-072024-07-08en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2941/freeai1ec-15996@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place: Woodside Elementary.<br /> Coach: Tim.<br /> Strength building on hilly course.</p>2024-07-072024-07-08en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-781/freeai1ec-15997@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Descending free and building IM’s.</p>2024-07-082024-07-09en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2942/freeai1ec-15998@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pulling for power.</p>2024-07-092024-07-10en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2943/freeai1ec-15999@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Combo<p>Time: 6.00pm.<br /> Place: Runnymeade Rd.<br /> Coach: Tim.<br /> Chase groups + run.</p>2024-07-092024-07-10en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-combo-123/freeai1ec-16000@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Breast.<br /> Breast=double pulldowns, Free=75’s.</p>2024-07-102024-07-11en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2944/freeai1ec-16001@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Fins for aerobic flow.</p>2024-07-112024-07-12en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2945/freeai1ec-16002@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Choice.<br /> Fun, fast Friday.</p>2024-07-122024-07-13en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2946/freeai1ec-16003@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Repeat 200’s.</p>2024-07-132024-07-14en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2947/freeai1ec-16004@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Event<p>Time: 6.00am, 7.00am, 8.45am.<br /> Place: Burgess.<br /> Coach: Tim/Mike.<br /> FEARSOME FOURSOME #2.<br /> EPIC RIDE.</p>2024-07-132024-07-14en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-event-77/freeai1ec-16006@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> 400’s straight & broken.</p>2024-07-142024-07-15en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2948/freeai1ec-16007@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place: Oracle parking lot.<br /> Coach: Tim.<br /> Long, flat, low intensity.</p>2024-07-142024-07-15en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-782/freeai1ec-16021@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Breast.<br /> Breast=flutter & dolphin kick, free=slow-med breath control.</p>2024-07-152024-07-16en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2949/freeai1ec-16022@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> 800, 600, 400, 200 pacing.</p>2024-07-162024-07-17en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2950/freeai1ec-16023@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Combo<p>Time: 6.00pm.<br /> Place: Runnymeade Rd.<br /> Coach: Tim.<br /> Chase groups + run off the bike.</p>2024-07-162024-07-17en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-combo-124/freeai1ec-16024@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Starts & finishes faster than the middle.</p>2024-07-172024-07-18en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2951/freeai1ec-16025@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> Fins, speed & power.</p>2024-07-182024-07-19en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2952/freeai1ec-16026@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pulling for speed & technique.</p>2024-07-192024-07-20en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2953/freeai1ec-16027@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free.<br /> Building tempo w/in each swim.</p>2024-07-202024-07-21en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2954/freeai1ec-16032@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Combo<p>Time: 8.30am.<br /> Place: Woodside Elementary.<br /> Coach: Group led.<br /> Simulation for olympic, 70.3 and IM.</p>2024-07-202024-07-21en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-combo-125/freeai1ec-16033@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Breast.<br /> Long glide & no glide swims.</p>2024-07-212024-07-22en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2955/freeai1ec-16034@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place: Geng Road.<br /> Coach: Tim.<br /> Mid distance @ threshold w/ high tempo efforts.</p>2024-07-212024-07-22en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-783/freeai1ec-16035@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pulling @ threshold pace.</p>2024-07-222024-07-23en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2956/freeai1ec-16036@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Free dominant IM’s.</p>2024-07-232024-07-24en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2957/freeai1ec-16038@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Combo<p>Time: 6.00pm.<br /> Place: Runnymeade Rd.<br /> Coach: Group led.<br /> Chase groups + run.</p>2024-07-232024-07-24en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-combo-126/freeai1ec-16039@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> Fins, kicking, drilling, sprinting.</p>2024-07-242024-07-25en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2958/freeai1ec-16040@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pyramid with drills btw swims.</p>2024-07-252024-07-26en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2959/freeai1ec-16041@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Changing leg tempo during swims.</p>2024-07-262024-07-27en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2960/freeai1ec-16042@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Choice.<br /> Streamlines, breakouts, starting tempo.</p>2024-07-272024-07-28en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2961/freeai1ec-16048@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Event<p>TRANS CALIFORNIA BIKE RIDE</p>2024-07-272024-07-28en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-event-78/freeai1ec-16043@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> 6 x 100 free, 3 x 100 IM twice.</p>2024-07-282024-07-29en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2962/freeai1ec-16049@menloswim.com2026-03-08T16:10:39ZTEAM SHEEPER EVENT<p>TRANS CALIFORNIA BIKE RIDE</p>2024-07-282024-07-29en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-event-79/freeai1ec-16044@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Drafting & lead changes.</p>2024-07-292024-07-30en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2963/freeai1ec-16045@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> Head up free & fly, head down free & fly.</p>2024-07-302024-07-31en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2964/freeai1ec-16047@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Combo<p>Time: 6.00pm.<br /> Place: Runnymeade Rd.<br /> Coach: Tim.<br /> Chase + run.</p>2024-07-302024-07-31en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-combo-127/freeai1ec-16046@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pulling for aerobic flow.</p>2024-07-312024-08-01en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2965/freeai1ec-16059@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Straight & broken 200’s & 250’s.</p>2024-08-012024-08-02en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2966/freeai1ec-16060@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> Fins, fun, fast.</p>2024-08-022024-08-03en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2967/freeai1ec-16061@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Broken mile.</p>2024-08-032024-08-04en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2968/freeai1ec-16062@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Bike<p>Time: 8.30am.<br /> Place: Burgess.<br /> Coach: Group led.<br /> West Alpine loop.</p>2024-08-032024-08-04en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-bike-565/freeai1ec-16063@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Breast.<br /> Free=repeat 200’s, breast=descending 50’s.</p>2024-08-042024-08-05en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2969/freeai1ec-16064@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place: Woodside Elementary.<br /> Coach: Group led.<br /> Classic Crystal, Dean loop.</p>2024-08-042024-08-05en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-784/freeai1ec-16065@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> Total of 500 fly, total of 1000 free.</p>2024-08-052024-08-06en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2970/freeai1ec-16066@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pulling, holding steady pace.</p>2024-08-062024-08-07en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2971/freeai1ec-16067@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Combo<p>Time: 6.00pm.<br /> Place: Runnymeade Rd.<br /> Coach: Tim.<br /> Chase + run.</p>2024-08-062024-08-07en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-combo-128/freeai1ec-16068@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Balanced & lopsided IM’s.</p>2024-08-072024-08-08en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2972/freeai1ec-16069@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Back.<br /> Fins, legs & core work.</p>2024-08-082024-08-09en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2973/freeai1ec-16070@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Aerobic maintenance.</p>2024-08-092024-08-10en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2974/freeai1ec-16071@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Choice.<br /> 250’s w/ sprinkles of stroke choice.</p>2024-08-102024-08-11en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2975/freeai1ec-16072@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Bike<p>Time: 8.30am.<br /> Place: Burgess.<br /> Coach: Group led.<br /> Montebello climb, out n back.</p>2024-08-102024-08-11en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-bike-566/freeai1ec-16073@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> Power starts & strong finishes.</p>2024-08-112024-08-12en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2976/freeai1ec-16074@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place: Geng Rd.<br /> Coach: Group led.<br /> 75-100′, stronger on return.</p>2024-08-112024-08-12en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-785/freeai1ec-16089@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pulling, speed changes w/in swims.</p>2024-08-122024-08-13en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2977/freeai1ec-16090@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Fins, leg & wall work.</p>2024-08-132024-08-14en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2978/freeai1ec-16091@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Combo<p>Time: 6.00pm.<br /> Place: Runnymeade Rd.<br /> Coach: Tim.<br /> Chase + run.</p>2024-08-132024-08-14en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-combo-129/freeai1ec-16092@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.0am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Breast.<br /> Power 50’s.</p>2024-08-142024-08-15en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2979/freeai1ec-16093@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: free.<br /> Drilling, threshold embedded in some swims.</p>2024-08-152024-08-16en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2980/freeai1ec-16094@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> 250’s free descending, 100 IM’s descending.</p>2024-08-162024-08-17en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2981/freeai1ec-16095@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Choice.<br /> Holding fast pace on 25’s w/ short & long rest.</p>2024-08-172024-08-18en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2982/freeai1ec-16096@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Bike<p>Time: 8.30am.<br /> Place: Burgess.<br /> Coach: Tim/Mike.<br /> OLH, down Kings, Canada out n back.</p>2024-08-172024-08-18en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-bike-567/freeai1ec-16097@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Straight & broken 500’s.</p>2024-08-182024-08-19en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2983/freeai1ec-16098@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Event<p>FEARSOME TRI<br /> Santa Cruz. Details to come.</p>2024-08-182024-08-19en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-event-80/freeai1ec-16099@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Fins, tempo 200’s.</p>2024-08-192024-08-20en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2984/freeai1ec-16100@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> Kicking, sculling, drilling, sprinting.</p>2024-08-202024-08-21en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2985/freeai1ec-16101@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Combo<p>Time: 6.00pm.<br /> Place: Runnymeade Rd.<br /> Coach: Tim.<br /> Chase + run.</p>2024-08-202024-08-21en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-combo-130/freeai1ec-16102@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Free=pulling, IM’s=leg emphasis.</p>2024-08-212024-08-22en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2986/freeai1ec-16103@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance:Short.<br /> Stroke: Free/Breast.<br /> Breath control & long/strong push offs.</p>2024-08-222024-08-23en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2987/freeai1ec-16104@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Double pyramid w/ fast peaks.</p>2024-08-232024-08-24en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2988/freeai1ec-16105@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Swims starting & ending w/ backstroke.</p>2024-08-242024-08-25en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2989/freeai1ec-16106@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Bike<p>Time: 8.30am.<br /> Place: Burgess.<br /> Coach: Tim/Mike.<br /> Kings, 84, w. OLH, 84, Canada out n back.</p>2024-08-242024-08-25en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-bike-568/freeai1ec-16107@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> Fly=drill, free=high tempo.</p>2024-08-252024-08-26en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2990/freeai1ec-16108@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Run<p>Time; 8.30am.<br /> Place: Oracle parking lot.<br /> Coach: Tim.<br /> 60-90′ w/ efforts @ 70.3 race pace.</p>2024-08-252024-08-26en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-786/freeai1ec-16109@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Threshold 300’s.</p>2024-08-262024-08-27en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2991/freeai1ec-16110@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Free dominant IM’s.</p>2024-08-272024-08-28en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2992/freeai1ec-16111@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Combo<p>Time: 6.00pm.<br /> Place: Runnymeade Rd.<br /> Coach: Tim.<br /> Chase + run.</p>2024-08-272024-08-28en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-combo-131/freeai1ec-16112@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Back.<br /> Fins, leg driven swimming.</p>2024-08-282024-08-29en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2993/freeai1ec-16113@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Puling, repeat 400’s.</p>2024-08-292024-08-30en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2994/freeai1ec-16114@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Free/Breast.<br /> Free=150’s, breast =75’s.</p>2024-08-302024-08-31en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2995/freeai1ec-16115@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> 25’s, 50’s 75’s & 100’s cycling.</p>2024-08-312024-09-01en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2996/freeai1ec-16116@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Combo<p>Time; 8.30am.<br /> Place: Burgess.<br /> Coach: Tim/Mike.<br /> High tempo bike efforts embedded in ride w/ 2 mile track run @ finish.</p>2024-08-312024-09-01en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-combo-132/freeai1ec-16136@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Backstroke embedded in middle of free swims.</p>2024-09-012024-09-02en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2997/freeai1ec-16137@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place: Geng Rd.<br /> Coach: Tim.<br /> 1 – 2 hours. First half = half mile on, one mile off. Second half vice versa.</p>2024-09-012024-09-02en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-787/freeai1ec-16138@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Increasing pace as distance increases.</p>2024-09-022024-09-03en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2998/freeai1ec-16139@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Breast.<br /> Free = 50 repeats, Breast = leg emphasis.</p>2024-09-032024-09-04en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-2999/freeai1ec-16140@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Combo<p>Time: 6.00pm.<br /> Place: Runnymeade Rd.<br /> Coach: Tim.<br /> Chase groups plus run.</p>2024-09-032024-09-04en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-combo-133/freeai1ec-16141@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Free = pulling threshold 20’s. IM = broken 150’s w more back & breast.</p>2024-09-042024-09-05en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3000/freeai1ec-16142@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pace fluctuations w/in 5 min swims.</p>2024-09-052024-09-06en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3001/freeai1ec-16143@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time; 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> Fins, legs, hi tempo swims.</p>2024-09-062024-09-07en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3002/freeai1ec-16144@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am – 8.00am. (Special workout).<br /> Place: Burgess.<br /> Distance: Short/Mid/Long.<br /> Stroke: All strokes.<br /> 10 minute circuits, 10 rounds.</p>2024-09-072024-09-08en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3003/freeai1ec-16145@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Ride<p>Time: 9.30am. (Special time).<br /> Place: Burgess.<br /> Coach: Tim/Mike.<br /> Alpine loop, Canada. Shake out ride.</p>2024-09-072024-09-08en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-ride-12/freeai1ec-16146@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pulling, major cutdown.</p>2024-09-082024-09-09en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3004/freeai1ec-16147@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Event<p>Time: 7.00am.<br /> Place: Depot Park.<br /> IM 70.3 Santa Cruz.</p>2024-09-082024-09-09en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-event-81/freeai1ec-16154@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Breast.<br /> Legs, breath control.</p>2024-09-092024-09-10en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3005/freeai1ec-16155@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Emphasis on short axis strokes.</p>2024-09-102024-09-11en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3006/freeai1ec-16156@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Combo<p>Time: 6.00pm.<br /> Place: Runnymeade Rd.<br /> Coach: Tim.<br /> Chase + run. Last Tuesday workout of the year.</p>2024-09-102024-09-11en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-combo-134/freeai1ec-16157@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Aerobic flow & endurance maintenance.</p>2024-09-112024-09-12en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3007/freeai1ec-16158@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> Fins, repeats w/ short rest intervals.</p>2024-09-122024-09-13en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3008/freeai1ec-16159@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Cutdown from 300 to 50, each swim begins and ends with backstroke/</p>2024-09-132024-09-14en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3009/freeai1ec-16160@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Aerobic maintenance.</p>2024-09-142024-09-15en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3010/freeai1ec-16161@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Bike<p>Time: 8.30am.<br /> Place: Burgess.<br /> Coach: Tim/Mike.<br /> OLH, west Alpine loop.</p>2024-09-142024-09-15en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-bike-569/freeai1ec-16162@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Breast.<br /> Repeat 75’s.</p>2024-09-152024-09-16en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3011/freeai1ec-16163@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place: Oracle.<br /> Coach: Tim.<br /> 1-2 hours. 1st half below threshold pace, 2nd half threshold pace.</p>2024-09-152024-09-16en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-788/freeai1ec-16169@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> 200’s @ threshold pace.</p>2024-09-162024-09-17en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3012/freeai1ec-16170@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pulling, pace work.</p>2024-09-172024-09-18en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3013/freeai1ec-16171@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> Fins. Kicking, drilling, sprinting.</p>2024-09-182024-09-19en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3014/freeai1ec-16172@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Free=focus on continuous non-hesitating kick. Back=focus on things @ the surface.</p>2024-09-192024-09-20en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3015/freeai1ec-16173@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Kicking, drilling, & sculling embedded within 300’s & 400’s.</p>2024-09-202024-09-21en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3016/freeai1ec-16174@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> 20 x 50 free, 20 x 25 fly.</p>2024-09-212024-09-22en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3017/freeai1ec-16175@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Bike<p>Time: 8.30am.<br /> Place: Burgess.<br /> Coach: Tim.<br /> San Gregorio, Tunitas loop.</p>2024-09-212024-09-22en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-bike-570/freeai1ec-16176@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> 200’s free @ threshold, 100’s IM broken.</p>2024-09-222024-09-23en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3018/freeai1ec-16177@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Event<p>Time: 7.00am.<br /> Place: Depot Park.<br /> SANTA CRUZ TRI.</p>2024-09-222024-09-23en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-event-82/freeai1ec-16181@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pulling. 400’s w/ various pacing strategies.</p>2024-09-232024-09-24en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3019/freeai1ec-16182@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Back.<br /> High tempo arm turnover and length of stroke.</p>2024-09-242024-09-25en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3020/freeai1ec-16183@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Breast.<br /> Power 100’s free, recovery 10’s breast.</p>2024-09-252024-09-26en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3021/freeai1ec-16184@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Drafting & lead changes.</p>2024-09-262024-09-27en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3022/freeai1ec-16185@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Breast.<br /> Free=length + tempo, breast=body position emphasis, eyes down, limited water on lower back.</p>2024-09-272024-09-28en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3023/freeai1ec-16186@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Alternating 125’s free, 75’s IM.</p>2024-09-282024-09-29en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3024/freeai1ec-16189@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Bike<p>Time: 8.30am.<br /> Place: Burgess.<br /> Coach: Tim/Mike.<br /> Pescadero loop.</p>2024-09-282024-09-29en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-bike-571/freeai1ec-16187@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Negative splitting swims.</p>2024-09-292024-09-30en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3025/freeai1ec-16190@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place: Oracle.<br /> Coach: Tim.<br /> 1-2 hour flat workout</p>2024-09-292024-09-30en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-789/freeai1ec-16188@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance; Short.<br /> Stroke: Free/Fly.<br /> Leg emphasis day.</p>2024-09-302024-10-01en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3026/freeai1ec-16205@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Broken 200’s of unequal distances.</p>2024-10-012024-10-02en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3027/freeai1ec-16206@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pulling, pacing on 300’s.</p>2024-10-022024-10-03en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3028/freeai1ec-16207@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Ascending & descending paces.</p>2024-10-032024-10-04en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3029/freeai1ec-16208@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Breast.<br /> Explosive 125’s, 37.5’s & 25’s.</p>2024-10-042024-10-05en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3030/freeai1ec-16209@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Economical starts w/ fast & broken finishes.</p>2024-10-052024-10-06en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3031/freeai1ec-16211@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Bike<p>Time: 8.30am.<br /> Place: Burgess.<br /> Coach: Tim.<br /> Up hwy 9, down Pagemill, Alpine, Portola loop.</p>2024-10-052024-10-06en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-bike-572/freeai1ec-16210@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Distance per stroke & streamlining.</p>2024-10-062024-10-07en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3032/freeai1ec-16212@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Event<p>Time: 6.30am.<br /> Place: Bayfront Park.<br /> Coach: Tim.<br /> FEARSOME RUN. BAY 2 BREAKERS.</p>2024-10-062024-10-07en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-event-83/freeai1ec-16219@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> Broken 100’s.</p>2024-10-072024-10-08en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3033/freeai1ec-16220@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pulling and building pace within swims.</p>2024-10-082024-10-09en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3034/freeai1ec-16221@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Fins, leg work.</p>2024-10-092024-10-10en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3035/freeai1ec-16222@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Breast.<br /> Holding stroke counts on strong 100’s.</p>2024-10-102024-10-11en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3036/freeai1ec-16223@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Kicking, drilling & breath control embedded into most swims.</p>2024-10-112024-10-12en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3037/freeai1ec-16224@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Repeat 150’s & 125’s.</p>2024-10-122024-10-13en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3038/freeai1ec-16227@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Bike<p>Time: 8.30am.<br /> Place: Burgess.<br /> Coach: Tim.<br /> OLH, San Gregorio, Pescadero, Haskins, west Alpine, down Pagemill.</p>2024-10-122024-10-13en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-bike-573/freeai1ec-16225@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> Repeat 50’s free, 25’s fly.</p>2024-10-132024-10-14en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3039/freeai1ec-16226@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place: Geng Rd.<br /> Coach: Tim.<br /> 1-2 hours out n back.</p>2024-10-132024-10-14en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-790/freeai1ec-16232@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pulling, even pace play.</p>2024-10-142024-10-15en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3040/freeai1ec-16233@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> 200’s free, 100’s IM.</p>2024-10-152024-10-16en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3041/freeai1ec-16234@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Breast.<br /> Kicking, sculling, sprinting.</p>2024-10-162024-10-17en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3042/freeai1ec-16235@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Cutdown, starting with 800.</p>2024-10-172024-10-18en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3043/freeai1ec-16236@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Fins, length & leg drive.</p>2024-10-182024-10-19en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3044/freeai1ec-16237@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Choice.<br /> Speed play.</p>2024-10-192024-10-20en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3045/freeai1ec-16257@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Combo<p>Time: 9.30am.<br /> Place: Seadrift Lagoon, Stinson Beach ( Jim Migdal’s, 217 Seadrift).<br /> Coach: Tim.<br /> Swim: 1 – 2 miles lagoon swim. Wetsuit option.<br /> Bike: 60 miles to Point Reyes return.</p> <p> </p>2024-10-192024-10-20en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-combo-135/freeai1ec-16238@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> 400’s, every swim has a twist.</p>2024-10-202024-10-21en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3046/freeai1ec-16253@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place: Oracle.<br /> Coach: Tim.<br /> 1-2 hour out n back.</p>2024-10-202024-10-21en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-792/freeai1ec-16244@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Free dominant IM’s.</p>2024-10-212024-10-22en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3047/freeai1ec-16245@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> Fins, leg & underwater emphasis.</p>2024-10-222024-10-23en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3048/freeai1ec-16246@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pulling for power.</p>2024-10-232024-10-24en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3049/freeai1ec-16247@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Changing strokes @ certain counts not necessarily @ each wall.</p>2024-10-242024-10-25en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3050/freeai1ec-16248@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Choice.<br /> Stroke count play.</p>2024-10-252024-10-26en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3051/freeai1ec-16249@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Threshold swims.</p>2024-10-262024-10-27en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3052/freeai1ec-16250@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Bike<p>Time: 8.30am.<br /> Place: Burgess.<br /> Coach: Group led.<br /> Pescadero loop, Tunitas.</p>2024-10-262024-10-27en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-bike-574/freeai1ec-16251@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Mixing strokes & kicks.</p>2024-10-272024-10-28en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3053/freeai1ec-16252@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place: Woodside elementary.<br /> Coach: Group led.<br /> Crystal, Dean classic loop.</p>2024-10-272024-10-28en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-791/freeai1ec-16258@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Breast.<br /> Kicking, drilling, sculling, swimming, sprinting.</p>2024-10-282024-10-29en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3054/freeai1ec-16259@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Variety, balance, buoyancy, vitality.</p>2024-10-292024-10-30en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3055/freeai1ec-16260@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Killer Quad #1 lite. 30 min swim.</p>2024-10-302024-10-31en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3056/freeai1ec-16261@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Killer Quad #1. Classic hour swim.</p>2024-10-312024-11-01en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3057/freeai1ec-16272@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> Kicking, drilling, sculling.</p>2024-11-012024-11-02en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3058/freeai1ec-16273@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Free = threshold swims, back = recovery.</p>2024-11-022024-11-03en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3059/freeai1ec-16274@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Bike<p>Time: 8.30am.<br /> Place: Burgess.<br /> Coach: Tim/Mike.<br /> Up OLH, down Kings, out n back Canada.</p>2024-11-022024-11-03en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-bike-575/freeai1ec-16275@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Descending, repeat 300’s.</p>2024-11-032024-11-04en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3060/freeai1ec-16276@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place: Geng Rd.<br /> Coach: Tim.<br /> Shoreline Lake, out n back.</p>2024-11-032024-11-04en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-793/freeai1ec-16277@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Breast.<br /> Leg emphasis, strong legs, long arms.</p>2024-11-042024-11-05en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3061/freeai1ec-16278@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Free = pacing repeats, IM’s = Fl & br emphasis.</p>2024-11-052024-11-06en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3062/freeai1ec-16279@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pulling for power.</p>2024-11-062024-11-07en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3063/freeai1ec-16280@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free/Back.<br /> Fins, legs & length of stroke.</p>2024-11-072024-11-08en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3064/freeai1ec-16281@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Choice.<br /> Baby pyramids.</p>2024-11-082024-11-09en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3065/freeai1ec-16282@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> Power 50’s and 25’s.</p>2024-11-092024-11-10en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3066/freeai1ec-16283@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Bike<p>Time: 8.30am.<br /> Place: Burgess.<br /> Coach: Tim.<br /> Montebello out n back, flats & big climb.</p>2024-11-092024-11-10en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-bike-576/freeai1ec-16284@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Length of stroke, power of each pull.</p>2024-11-102024-11-11en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3067/freeai1ec-16285@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place: Wunderlich Park.<br /> Coach: Tim.<br /> Bear Creek & Alambique loop.</p>2024-11-102024-11-11en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-794/freeai1ec-16300@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Aerobic maintenance & steady state efforts.</p>2024-11-112024-11-12en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3068/freeai1ec-16301@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> Fins, tempo & tech.</p>2024-11-122024-11-13en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3069/freeai1ec-16302@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Free = even pacing, Back = descending swims.</p>2024-11-132024-11-14en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3070/freeai1ec-16303@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pulling for distance per stroke.</p>2024-11-142024-11-15en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3071/freeai1ec-16304@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Breast.<br /> Underwater & balance focus.</p>2024-11-152024-11-16en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3072/freeai1ec-16305@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Choice.<br /> Focus on finishes.</p>2024-11-162024-11-17en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3073/freeai1ec-16306@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Bike<p>Time: 8.30am.<br /> Place: Burgess.<br /> Coach: Tim/Mike.<br /> Up & down Page, Portola loop.</p>2024-11-162024-11-17en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-bike-577/freeai1ec-16307@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Embedding drills & kicking into long swims.</p>2024-11-172024-11-18en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3074/freeai1ec-16308@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place: Woodside Elementary.<br /> Coach: Tim.<br /> Crystal/Dean loop.</p>2024-11-172024-11-18en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-795/freeai1ec-16316@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> Fins, legs & tech work.</p>2024-11-182024-11-19en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3075/freeai1ec-16317@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Free = breath control, IM = legal walls & sustaining stroke counts.</p>2024-11-192024-11-20en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3076/freeai1ec-16318@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> 500’s straight & broken.</p>2024-11-202024-11-21en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3077/freeai1ec-16319@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Breast.<br /> Length + rate = speed.</p>2024-11-212024-11-22en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3078/freeai1ec-16320@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Fast free & unbalanced IM’s.</p>2024-11-222024-11-23en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3079/freeai1ec-16321@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pulling for fun.</p>2024-11-232024-11-24en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3080/freeai1ec-16322@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Bike<p>Time: 8.30am.<br /> Place: Burgess.<br /> Coach: Tim/Mike.<br /> Up Kings, down 84, Canada out n back.</p>2024-11-232024-11-24en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-bike-578/freeai1ec-16323@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> Fins, speed + tech work.</p>2024-11-242024-11-25en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3081/freeai1ec-16324@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place: Woodside Elementary.<br /> Coach: Tim.<br /> Phleger trail out n back.</p>2024-11-242024-11-25en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-796/freeai1ec-16327@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance:Mid.<br /> Stroke: Free/IM.<br /> Free = strong, repeat 150’s, IM = drilling the strokes.</p>2024-11-252024-11-26en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3082/freeai1ec-16328@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free/Choice.<br /> Pulling for pace work.</p>2024-11-262024-11-27en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3083/freeai1ec-16329@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Killer Quad Lite 25 x 100.</p>2024-11-272024-11-28en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3084/freeai1ec-16330@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>NO WORKOUTS</p>2024-11-282024-11-29en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3085/freeai1ec-16331@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>NO MASTERS WORKOUT.</p>2024-11-292024-11-30en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3086/freeai1ec-16332@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am only.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> KILLER QUAD #2. 50 x 100.</p>2024-11-302024-12-01en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3087/freeai1ec-16333@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Bike<p>Time: 8.30am.<br /> Place: Burgess.<br /> Coach: Tim.<br /> Canada out n back, Portola loop,</p>2024-11-302024-12-01en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-bike-579/freeai1ec-16340@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> KILLER QUAD #2. 50 x 100.</p>2024-12-012024-12-02en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3088/freeai1ec-16341@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place: Oracle.<br /> Coach: Tim.<br /> 1-2 hour steady state effort.</p>2024-12-012024-12-02en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-797/freeai1ec-16342@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Backstroke starts & finishes w/ freestyle centers.</p>2024-12-022024-12-03en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3089/freeai1ec-16344@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time; 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Fr = breath control sprints, Br = underwater pull downs.</p>2024-12-032024-12-04en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3091/freeai1ec-16343@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pulling for max yardage.</p>2024-12-042024-12-05en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3090/freeai1ec-16345@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Free = cutdowns, IM = repeat 100’s.</p>2024-12-052024-12-06en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3092/freeai1ec-16346@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> Fins for fun & speed.</p>2024-12-062024-12-07en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3093/freeai1ec-16347@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Drafting & leadership changes.</p>2024-12-072024-12-08en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3094/freeai1ec-16348@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Bike<p>Time: 8.30am.<br /> Place: Burgess.<br /> Coach: Tim.<br /> OLH, San Gregorio, Tunitas.</p>2024-12-072024-12-08en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-bike-580/freeai1ec-16349@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Free = 250’s, IM = 125’s.</p>2024-12-082024-12-09en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3095/freeai1ec-16350@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place: Geng Rd.<br /> Coach: Tim.<br /> 1-2 hour steady pace effort.</p>2024-12-082024-12-09en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-798/freeai1ec-16355@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Breast.<br /> Leg driven swims.</p>2024-12-092024-12-10en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3096/freeai1ec-16356@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pulling for power.</p>2024-12-102024-12-11en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3097/freeai1ec-16357@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Fins for leg emphasis.</p>2024-12-112024-12-12en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3098/freeai1ec-16358@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place:Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> 20 x 50 free, 10 x 25 fly.</p>2024-12-122024-12-13en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3099/freeai1ec-16359@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Sculling, kicking, drills embedded in long swims.</p>2024-12-132024-12-14en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3100/freeai1ec-16360@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Threshold efforts.</p>2024-12-142024-12-15en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3101/freeai1ec-16361@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Event<p>Time: 8.30am.<br /> Place: Burgess.<br /> Coach: Tim.<br /> King for a day workout. Swim, toss, run, hit, bike, donut.</p>2024-12-142024-12-15en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-event-84/freeai1ec-16362@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Breast.<br /> Power free & breaststroke balance & glide.</p>2024-12-152024-12-16en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3102/freeai1ec-16363@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Run<p>Time; 8.30am.<br /> Place: Woodside Elementary.<br /> Coach: Tim.<br /> 1-2 hour steady state effort.</p>2024-12-152024-12-16en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-799/freeai1ec-16366@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Fins for long streamlines.</p>2024-12-162024-12-17en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3103/freeai1ec-16367@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Free = length per stroke, Back = hi tempo turnover.</p>2024-12-172024-12-18en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3104/freeai1ec-16368@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> Free = power swims, Fly = kicking & drills.</p>2024-12-182024-12-19en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3105/freeai1ec-16369@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pulling for distance per stroke.</p>2024-12-192024-12-20en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3106/freeai1ec-16370@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Choice.<br /> Multiple pyramids.</p>2024-12-202024-12-21en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3107/freeai1ec-16371@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/IM.<br /> Free = 75’s, IM =</p>2024-12-212024-12-22en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3108/freeai1ec-16372@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Bike<p>Time: 8.30am.<br /> Place: Burgess.<br /> Coach: Tim.<br /> Canada Rd, Polhemus, Crystal Springs, Canada, Portola, Alpine.</p>2024-12-212024-12-22en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-bike-581/freeai1ec-16373@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Aerobic flow & technique.</p>2024-12-222024-12-23en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3109/freeai1ec-16374@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Run<p>NO RUN WORKOUT.</p>2024-12-222024-12-23en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-800/freeai1ec-16375@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 12:00pm<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Killer Quad Lite #3. 37.5 x 100.</p>2024-12-232024-12-24en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3110/freeai1ec-16376@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time; 6.00am.<br /> Place; Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> KILLER QUAD CLASSIC #3. 75 x 100.</p>2024-12-242024-12-25en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3111/freeai1ec-16377@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>NO WORKOUTS</p>2024-12-252024-12-26en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3112/freeai1ec-16378@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 12 noon only.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: free/IM.<br /> Aerobic recovery swims.</p>2024-12-262024-12-27en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3113/freeai1ec-16379@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Breast.<br /> Drills, relays.</p>2024-12-272024-12-28en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3114/freeai1ec-16380@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time; 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Fins for fun.</p>2024-12-282024-12-29en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3115/freeai1ec-16381@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Bike<p>NO BIKE WORKOUT</p>2024-12-282024-12-29en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-bike-582/freeai1ec-16382@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Choice.<br /> 100’s, 75’s, 50’s & 25’s.</p>2024-12-292024-12-30en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3116/freeai1ec-16383@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Run<p>NO RUN WORKOUT</p>2024-12-292024-12-30en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-801/freeai1ec-16384@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 12:00pm.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Killer Quad Lite #4. 50 x 100.</p>2024-12-302024-12-31en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3117/freeai1ec-16385@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 12:00pm.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> KILLER QUAD #4. 100 x 100.</p>2024-12-312025-01-01en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3118/freeai1ec-16410@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>NO WORKOUTS</p>2025-01-012025-01-02en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3119/freeai1ec-16411@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 12 noon only.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Descending free, unbalanced IM’s..</p>2025-01-022025-01-03en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3120/freeai1ec-16412@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Breast.<br /> Kicking, drilling, swimming, sprinting .</p>2025-01-032025-01-04en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3121/freeai1ec-16413@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Choice.<br /> Fins, legs, speed.</p>2025-01-042025-01-05en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3122/freeai1ec-16420@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Bike<p>Time: 8.30am.<br /> Place: Burgess.<br /> Coach: Tim/Mike.<br /> Up OLH, down 84, Canada out n back.</p>2025-01-042025-01-05en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-bike-583/freeai1ec-16421@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Drafting & lead changes.</p>2025-01-052025-01-06en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3123/freeai1ec-16422@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place: Geng Rd.<br /> Coach: Tim.<br /> 60 – 100′ @ steady aerobic pace, after 20′ warmup.</p>2025-01-052025-01-06en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-802/freeai1ec-16434@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> 150’s = free descending, 125, 100, 75 = IM’s. Decreasing distance, increasing intensity.</p>2025-01-062025-01-07en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3124/freeai1ec-16435@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> Fins, leg emphasis, underwater & surface kicking.</p>2025-01-072025-01-08en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3125/freeai1ec-16436@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Breast.<br /> A festival of 50’s.</p>2025-01-082025-01-09en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3126/freeai1ec-16437@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pulling, hi tempo flow.</p>2025-01-092025-01-10en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3127/freeai1ec-16438@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Pyramids w/ all swims starting w/ backstroke.</p>2025-01-102025-01-11en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3128/freeai1ec-16439@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Choice.<br /> 75’s = power free, 25’s = power stroke.</p>2025-01-112025-01-12en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3129/freeai1ec-16440@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Bike<p>Time: 8.30am.<br /> Place: Burgess.<br /> Coach: Tim/Mike.<br /> Up OLH, down Kings, Portola loop.</p>2025-01-112025-01-12en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-bike-584/freeai1ec-16441@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Free @ threshold, IM’s w/ fly & breast drilling.</p>2025-01-122025-01-13en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3130/freeai1ec-16442@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place: Oracle.<br /> Coach: Tim.<br /> 60′ – 100′ @ steady aerobic pace following a 20′ warmup.</p>2025-01-122025-01-13en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-803/freeai1ec-16445@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Diustance; Long.<br /> Stroke: Free.<br /> Pulling, descending 300’s.</p>2025-01-132025-01-14en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3131/freeai1ec-16446@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Broken 200’s.</p>2025-01-142025-01-15en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3132/freeai1ec-16447@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> Fins. Drilling, kicking, sprinting.</p>2025-01-152025-01-16en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3133/freeai1ec-16448@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Cutdowns from 200’s to 25’s.</p>2025-01-162025-01-17en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3134/freeai1ec-16449@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Breast.<br /> Mixing & matching arms & legs @ high and low intensities.</p>2025-01-172025-01-18en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3135/freeai1ec-16450@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Cutdown from 600 to 100.</p>2025-01-182025-01-19en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3136/freeai1ec-16451@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Bike<p>Time: 8.30am.<br /> Place: Burgess.<br /> Coach: Tim/Mike.<br /> Up & down Pagemill, Alpine, Portola loop.</p>2025-01-182025-01-19en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-bike-585/freeai1ec-16452@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> 800, 400, 200, 500, 300, 100.</p>2025-01-192025-01-20en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3137/freeai1ec-16453@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place: Sawyer Camp.<br /> Coach: Tim.<br /> 60 – 100′ @ steady aerobic pace, following 20′ warmup.</p>2025-01-192025-01-20en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-804/freeai1ec-16460@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Fins. Technique, kicking, threshold efforts.</p>2025-01-202025-01-21en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3142/freeai1ec-16461@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Breast.<br /> 10 x 25, 10 x 50, 10 x 75.</p>2025-01-212025-01-22en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3143/freeai1ec-16462@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pulling for aerobic flow.</p>2025-01-222025-01-23en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3144/freeai1ec-16463@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Balanced & unbalanced 250’s.</p>2025-01-232025-01-24en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3145/freeai1ec-16464@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> Slow motion drills & high paced 25’s within relays.</p>2025-01-242025-01-25en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3146/freeai1ec-16465@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Choice.<br /> 200’s @ threshold, 200’s @ recovery pace.</p>2025-01-252025-01-26en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3147/freeai1ec-16466@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Bike<p>Time: 8.30am.<br /> Place: Burgess.<br /> Coach: Tim/Mike.<br /> Kings, Star Hill loop, Canada out n back.</p>2025-01-252025-01-26en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-bike-586/freeai1ec-16467@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time; 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> 12.5’s, 25’s & 37.5’s sprints.</p>2025-01-262025-01-27en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3148/freeai1ec-16468@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Run<p>Time; 8.30am.<br /> Place: Woodside Elementary.<br /> Coach: Tim.<br /> Classic Crystal/Dean loop. 90′ + hill run.</p>2025-01-262025-01-27en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-805/freeai1ec-16469@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Repeat 400’s.</p>2025-01-272025-01-28en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3149/freeai1ec-16470@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time; 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> IM’s w/ extra free. Free w/ extra kicking.</p>2025-01-282025-01-29en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3150/freeai1ec-16471@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Breast.<br /> Broken 100’s @ race pace w/ varying rest periods.</p>2025-01-292025-01-30en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3151/freeai1ec-16472@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Fins. Strong 200’s.</p>2025-01-302025-01-31en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3152/freeai1ec-16473@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pulling. Sculling, drilling & hi tempo, lo tempo w/in all swims.</p>2025-01-312025-02-01en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3153/freeai1ec-16516@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Repeating 300’s w/ push 75’s within.</p>2025-02-012025-02-02en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3138/freeai1ec-16529@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 8.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free.<br /> Balance & pacing.</p>2025-02-012025-02-02en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3159/freeai1ec-16517@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Combo<p>Time: 8.00am.<br /> Place: Burgess.<br /> Coach: Tim/Mike<br /> Swim: Balance & pacing.<br /> Bike: OLH, Kings, Canada. (weather dependent).<br /> Run: Middlefield Rd.</p>2025-02-012025-02-02en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-combo-136/freeai1ec-16518@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Pyramids w/ ez ups & push downs.</p>2025-02-022025-02-03en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3139/freeai1ec-16519@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place: Woodside Elementary.<br /> Group led.<br /> Lollipop loop, mostly comfortable, push final 3 miles back to school.</p>2025-02-022025-02-03en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-806/freeai1ec-16520@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Choice.<br /> Repeat 100’s of free and 50’s of choice.</p>2025-02-032025-02-04en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3140/freeai1ec-16521@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Broken 500’s.</p>2025-02-042025-02-05en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3141/freeai1ec-16522@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> 300’s free, 100’s IM.</p>2025-02-052025-02-06en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3154/freeai1ec-16523@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pulling, aerobic flow.</p>2025-02-062025-02-07en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3155/freeai1ec-16524@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Choice.<br /> Free = tech focus, Choice = push pace.</p>2025-02-072025-02-08en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3156/freeai1ec-16525@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Fins, legs & dps.</p>2025-02-082025-02-09en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3157/freeai1ec-16530@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 8.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free.<br /> Stroke length & tempo changes.</p>2025-02-082025-02-09en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3160/freeai1ec-16526@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Combo<p>Time: 8.00am.<br /> Place: Burgess.<br /> Coach: Tim/Mike.<br /> Swim: Stroke length & tempo changes.<br /> Bike: To Sawyer Camp.<br /> Run: Sawyer Camp trail.<br /> Bike: Canada, Portola loop.</p>2025-02-082025-02-09en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-combo-137/freeai1ec-16527@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Rhythm & flow moderate intensity.</p>2025-02-092025-02-10en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3158/freeai1ec-16528@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place: Oracle.<br /> Group led.<br /> 60 -100′. Embed 6 x 1 mile @ target 10k pace w/ 2′ rest between.</p>2025-02-092025-02-10en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-807/freeai1ec-16532@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Repeat 200’s free w/ back for active recovery.</p>2025-02-102025-02-11en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3161/freeai1ec-16533@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pulling, max yardage, even paced & short rest periods.</p>2025-02-112025-02-12en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3162/freeai1ec-16534@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly/Breast.<br /> Strong 75’s free, w/fly & breast.</p>2025-02-122025-02-13en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3163/freeai1ec-16535@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Free = 225’s, IM = 175’s only 25 of fly.</p>2025-02-132025-02-14en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3164/freeai1ec-16536@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Choice.<br /> Fins, legs & technique.</p>2025-02-142025-02-15en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3165/freeai1ec-16537@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Cut downs from 600.</p>2025-02-152025-02-16en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3166/freeai1ec-16538@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 8.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free.<br /> Breathing & pull pattern.</p>2025-02-152025-02-16en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3167/freeai1ec-16539@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Combo<p>Time: 8.00am.<br /> Place: Burgess.<br /> Coach: Tim/Mike.<br /> Swim: Breathing & pull pattern.<br /> Bike: Kings & Star Hill.<br /> Run: Out n back on Skyline trail.<br /> Back: Portola loop.</p>2025-02-152025-02-16en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-combo-138/freeai1ec-16540@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Relaxed strokes w/ dist. per stroke emphasis.</p>2025-02-162025-02-17en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3168/freeai1ec-16541@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place: Geng Rd.<br /> Group led.<br /> 90′ out n back, embed 10 x 1km w/ 1 min recovery.</p>2025-02-162025-02-17en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-808/freeai1ec-16542@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance; Long.<br /> Stroke: Free.<br /> Pulling. Stroke counts & breathing patterns.</p>2025-02-172025-02-18en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3169/freeai1ec-16543@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Choice.<br /> Repeating 100, 75, 50, 25, cutdowns.</p>2025-02-182025-02-19en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3170/freeai1ec-16544@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Fins, aerobic flow.</p>2025-02-192025-02-20en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3171/freeai1ec-16545@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Broken mile.</p>2025-02-202025-02-21en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3172/freeai1ec-16546@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Descending repeats.</p>2025-02-212025-02-22en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3173/freeai1ec-16547@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance; Mid.<br /> Stroke: Free/Back.<br /> Start & finish w/ comfortable back.</p>2025-02-222025-02-23en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3174/freeai1ec-16548@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 8.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free.<br /> Stable core & power.</p>2025-02-222025-02-23en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3175/freeai1ec-16549@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Combo<p>Time: 8.00am.<br /> Place: Burgess.<br /> Coach: Tim.<br /> Swim: Free, stable core & power.<br /> Bike: Pagemill & Canada.<br /> Run: MA track reps.</p>2025-02-222025-02-23en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-combo-139/freeai1ec-16550@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Even pace emphasis.</p>2025-02-232025-02-24en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3176/freeai1ec-16568@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Event<p>Time: 8.00am.<br /> Place: 41st Ave, Santa Cruz.<br /> Coach: Tim.<br /> https://www.runsurferspath.com/surfers-path-10k-5k</p>2025-02-232025-02-24en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-event-85/freeai1ec-16551@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: short.<br /> Stroke: Free/Choice.<br /> Fins. Tempo & turnover plus leg drive.</p>2025-02-242025-02-25en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3177/freeai1ec-16552@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time; 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Free/IM.<br /> IM’s emphasizing back & free.</p>2025-02-252025-02-26en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3178/freeai1ec-16553@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time; 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pulling. Rhythm & length.</p>2025-02-262025-02-27en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3179/freeai1ec-16554@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance; Short.<br /> Stroke: Free/Choice.<br /> Kicking, drilling, swimming, sprinting.</p>2025-02-272025-02-28en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3180/freeai1ec-16555@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Drafting & lead changes.</p>2025-02-282025-03-01en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3181/freeai1ec-16580@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Drills, tech, low intensity recovery.</p>2025-03-012025-03-02en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3182/freeai1ec-16581@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 8.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free.<br /> Symmetry.</p>2025-03-012025-03-02en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3183/freeai1ec-16582@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Combo<p>Time: 8.00am.<br /> Place: Burgess.<br /> Coach: Tim.<br /> Swim: Symmetry.<br /> Bike: A: OLH, West Alpine. B: OLH, descend W. OLH, climb 84, Kings.<br /> Run: Middlefied to Marsh, return.</p>2025-03-012025-03-02en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-combo-140/freeai1ec-16583@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Choice.<br /> Kicking, drilling, light tempo.</p> <p> </p>2025-03-022025-03-03en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3184/freeai1ec-16584@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Event<p>Time: 7.30am.<br /> Place: Port of Redwood City<br /> Coach: Tim.<br /> Stanford Treeathlon.<br /> https://www.stanfordtreeathlon.com/</p>2025-03-022025-03-03en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-event-86/freeai1ec-16585@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Free = 200’s @ t-pace. IM = legal walls meet prep.</p>2025-03-032025-03-04en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3185/freeai1ec-16586@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Choice.<br /> 25’s, 50’s, 100’s. Speed emphasis & meet prep.</p>2025-03-042025-03-05en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3186/freeai1ec-16587@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time; 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pulling. Aerobic maintenance, high yardage.</p>2025-03-052025-03-06en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3187/freeai1ec-16588@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time; 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Leg emphasis day w/ drilling embedded in swims.</p>2025-03-062025-03-07en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3188/freeai1ec-16589@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time; 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> Power 12.5’s & 25’s. Meet prep.</p>2025-03-072025-03-08en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3189/freeai1ec-16590@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> 500’s straight & broken, pacing.</p>2025-03-082025-03-09en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3190/freeai1ec-16591@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time; 8.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Stroke length.</p>2025-03-082025-03-09en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3191/freeai1ec-16592@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Combo<p>Time: 8.00am.<br /> Place: Burgess.<br /> Coach: Tim.<br /> Swim: Stroke length.<br /> Bike: Pagemill climb.<br /> Run: Down & up dirt Alpine.<br /> Bike: Skyline, down 84.</p>2025-03-082025-03-09en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-combo-141/freeai1ec-16593@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Swim the entire Marin meet program.</p>2025-03-092025-03-10en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3192/freeai1ec-16594@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place: Woodside Elementary.<br /> Coach: Group led.<br /> Dean, Chinquapin, Crystal. Long, strength hill run.</p>2025-03-092025-03-10en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-809/freeai1ec-16595@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Choice.<br /> Fins. Speed & leg driven swimming.</p>2025-03-102025-03-11en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3193/freeai1ec-16596@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pulling. Threshold 400’s.</p>2025-03-112025-03-12en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3194/freeai1ec-16597@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Free dominant IM’s w/ strong finish.</p>2025-03-122025-03-13en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3195/freeai1ec-16598@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Breast.<br /> Breath control, body position, tempo alteration.</p>2025-03-132025-03-14en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3196/freeai1ec-16599@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Rhythm & flow, low to moderate intensity.</p>2025-03-142025-03-15en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3197/freeai1ec-16600@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Broken race pace 200’s.</p>2025-03-152025-03-16en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3198/freeai1ec-16601@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 8.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free.<br /> Firmness.</p>2025-03-152025-03-16en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3199/freeai1ec-16602@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Combo<p>Time: 8.00am.<br /> Place: Burgess.<br /> Coach: Tim/Mike.<br /> Swim: Firmness.<br /> Bike: Across Dumbarton to Fremont office park. Critics circuits.<br /> Run: Up tempo runs.<br /> Bike: Return to Burgess.</p>2025-03-152025-03-16en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-combo-142/freeai1ec-16603@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> Power 25’s, clean tech w/ long strokes.</p>2025-03-162025-03-17en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3200/freeai1ec-16604@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place: Geng Rd.<br /> Group led.<br /> Flat, long run, steady pace. 90′ – 120′.</p>2025-03-162025-03-17en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-810/freeai1ec-16607@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Broken 1650 & pace work.</p>2025-03-172025-03-18en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3201/freeai1ec-16608@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Free = t pace up to race pace 200’s, IM = clean & efficient speed swims.</p>2025-03-182025-03-19en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3202/freeai1ec-16609@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Breast.<br /> Power 50’s incorporating legs & stroke length.</p>2025-03-192025-03-20en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3203/freeai1ec-16610@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Descending 400’s & 300’s.</p>2025-03-202025-03-21en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3204/freeai1ec-16611@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Kicking, drilling, sculling, descending 100’s.</p>2025-03-212025-03-22en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3205/freeai1ec-16613@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 8.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Set elbow.</p>2025-03-222025-03-23en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3207/freeai1ec-16612@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Choice.<br /> Power 75’s, speed development.</p>2025-03-222025-03-23en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3206/freeai1ec-16614@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Combo<p>Time: 8.30am.<br /> Place: Burgess.<br /> Coach: Mike.<br /> Swim: Set elbow.<br /> Bike: OLH, Kings, Canada out n back.<br /> Run: MA track, 4 – 8 x 1k w/ 200 jog recovery.</p>2025-03-222025-03-23en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-combo-143/freeai1ec-16615@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Varying paces w/ varying rest periods.</p>2025-03-232025-03-24en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3208/freeai1ec-16616@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place: Wunderlich.<br /> Group led.<br /> Long hill strength run, Bear Creek, Alambique.</p>2025-03-232025-03-24en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-811/freeai1ec-16617@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Free – holding pace w/ short rest, IM – descending swims w/ long rest.</p>2025-03-242025-03-25en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3209/freeai1ec-16618@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> Speed w/ emphasis on stroke count efficiency.</p>2025-03-252025-03-26en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3210/freeai1ec-16619@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> 1000 & 500 even pacing work.</p>2025-03-262025-03-27en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3211/freeai1ec-16620@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Pulling. Upper body strength development day, floats for buoyancy.</p>2025-03-272025-03-28en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3212/freeai1ec-16621@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Choice.<br /> Stroke mixing, balance & buoyancy, aquatic body control.</p>2025-03-282025-03-29en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3213/freeai1ec-16622@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Fins. Aerobic flow, high yardage.</p>2025-03-292025-03-30en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3214/freeai1ec-16623@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 8.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free.<br /> Stroke position.</p>2025-03-292025-03-30en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3215/freeai1ec-16624@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Combo<p>Time: 8.00am.<br /> Place: Burgess.<br /> Coach: Mike.<br /> Swim: Stroke position.<br /> Bike: A: Polhemus loop, Crystal Springs. B: Straight to Crystal.<br /> Run: 25′ out, faster return.<br /> Bike: Canada return.</p>2025-03-292025-03-30en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-combo-144/freeai1ec-16625@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Free – 150 repeats, IM – 75 repeats.</p>2025-03-302025-03-31en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3216/freeai1ec-16626@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place: Oracle.<br /> Group led.<br /> Flat, long run, 90-120′ out n back.</p>2025-03-302025-03-31en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-812/freeai1ec-16627@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Choice.<br /> Clean, controlled, scripted speed.</p>2025-03-312025-04-01en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3217/freeai1ec-16676@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Fins, leg & core emphasis.</p>2025-04-012025-04-02en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3218/freeai1ec-16677@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pulling for power.</p>2025-04-022025-04-03en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3219/freeai1ec-16678@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Pacing work for 200 & 400 IM’s, 200 & 500 free.</p>2025-04-032025-04-04en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3220/freeai1ec-16679@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Choice.<br /> Race pace work for 50’s & 100’s.</p>2025-04-042025-04-05en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3221/freeai1ec-16680@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> 1000 broken, race pacing.</p>2025-04-052025-04-06en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3222/freeai1ec-16681@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 8.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free.<br /> Firm core.</p>2025-04-052025-04-06en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3223/freeai1ec-16682@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Combo<p>Time: 8.00am.<br /> Place: Burgess.<br /> Coach: Mike.<br /> Swim: Firm core.<br /> Bike: Up Kings, Star hill, Canada, Portola, Alpine.<br /> Run: Horseshoe loop.</p>2025-04-052025-04-06en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-combo-145/freeai1ec-16683@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time; 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> 250’s = free, 150’s = back. Negative splitting.</p>2025-04-062025-04-07en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3224/freeai1ec-16684@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place: Woodside Elementary.<br /> Coach: Group led.<br /> 90′ hill run w/ threshold pace for a 20′ climb.</p>2025-04-062025-04-07en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-813/freeai1ec-16685@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly/Breast.<br /> Legs, power & precision, starts.</p>2025-04-072025-04-08en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3225/freeai1ec-16686@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pulling @ threshold.</p>2025-04-082025-04-09en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3226/freeai1ec-16693@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Free = aerobic 300’s, IM = broken @ race pace.</p>2025-04-092025-04-10en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3227/freeai1ec-16694@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Choice.<br /> Fins, speed & power.</p>2025-04-102025-04-11en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3228/freeai1ec-16695@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> 5 x 100 back, 5 x 200 free, decreasing each 1 thru 5.</p>2025-04-112025-04-12en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3229/freeai1ec-16696@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> 400’s, straight & broken.</p>2025-04-122025-04-13en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3230/freeai1ec-16697@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 8.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Accelerate hands.</p>2025-04-122025-04-13en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3231/freeai1ec-16698@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Combo<p>Time: 8.00am.<br /> Place: Burgess.<br /> Coach: Tim/Mike.<br /> Swim: Accelerate hands.<br /> Bike: Sawyer Camp.<br /> Run: 60′ w/ uptempo return.<br /> Bike: Canada, Portola loop.</p>2025-04-122025-04-13en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-combo-146/freeai1ec-16699@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Choice.<br /> High tempo 50’s & 75’s, holding stroke counts.</p>2025-04-132025-04-14en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3232/freeai1ec-16700@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place: Oracle.<br /> Group led.<br /> 90′ flat w/ 3 x 10′ @ threshold pace w/ 2-3′ recovery.</p>2025-04-132025-04-14en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-814/freeai1ec-16704@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Free = finesse, IM’s = fast.</p>2025-04-142025-04-15en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3233/freeai1ec-16705@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Cutdown w/ descends & reps holding pace.</p>2025-04-152025-04-16en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3234/freeai1ec-16706@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> Fins. Underwaters, leg focus, tech work.</p>2025-04-162025-04-17en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3235/freeai1ec-16707@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Various tempo changes w/ both strokes.</p>2025-04-172025-04-18en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3236/freeai1ec-16708@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pulling for aerobic easy flow w/ tech work.</p>2025-04-182025-04-19en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3237/freeai1ec-16709@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time; 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Choice.<br /> Power 50’s & 25’s.</p> <p> </p>2025-04-192025-04-20en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3238/freeai1ec-16710@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 8.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free.<br /> Start fast w/ build.</p>2025-04-192025-04-20en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3239/freeai1ec-16711@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Combo<p>Time: 8.00am.<br /> Place: Burgess.<br /> Coach: Tim/Mike.<br /> Swim: Start fast w/ build.<br /> Bike: Foothill, Stevens Creek.<br /> Run: 60′ trail out n back.<br /> Bike: Return on Foothill.</p>2025-04-192025-04-20en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-combo-147/freeai1ec-16712@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>HOLIDAY. NO WORKOUTS.</p>2025-04-202025-04-21en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3240/freeai1ec-16715@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Fins for maximum yardage.</p>2025-04-212025-04-22en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3241/freeai1ec-16716@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Breast.<br /> Breath control, pull downs, fast finishes.</p>2025-04-222025-04-23en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3242/freeai1ec-16717@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Pulling max distance per stroke.</p>2025-04-232025-04-24en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3243/freeai1ec-16718@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> 4 x 500 each w/ a different speed strategy.</p>2025-04-242025-04-25en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3244/freeai1ec-16719@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Choice.<br /> Super power starts w/ relaxing finishes.</p>2025-04-252025-04-26en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3245/freeai1ec-16720@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Repeat 300’s w/ IM’s embedded.</p>2025-04-262025-04-27en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3246/freeai1ec-16721@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 8.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Grip and rip.</p>2025-04-262025-04-27en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3247/freeai1ec-16722@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Combo<p>Time: 8.00am.<br /> Place: Burgess.<br /> Coach: Tim/Mike.<br /> Swim: Grip & rip.<br /> Bike: OLH, down Kings into Huddart.<br /> Run: 60′ Huddart out n back.</p>2025-04-262025-04-27en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-combo-148/freeai1ec-16723@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Embedded drills & tempo changes.</p>2025-04-272025-04-28en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3248/freeai1ec-16724@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Event<p>Time: 7.00am.<br /> Place: Santa Cruz.<br /> Coach: Tim.<br /> Surfers Path half marathon.<br /> https://www.runsurferspath.com/surfers-path-half-marathon</p> <p> </p>2025-04-272025-04-28en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-event-87/freeai1ec-16725@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> Holding power & speed on broken & straight 100’s.</p> <p> </p>2025-04-282025-04-29en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3249/freeai1ec-16726@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> 150’s free w/ rotating power 50’s. 75’s IM w/ rotating power 25’s.</p>2025-04-292025-04-30en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3250/freeai1ec-16727@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance; Long.<br /> Stroke: Free.<br /> Fins, leg work & breath control.</p>2025-04-302025-05-01en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3251/freeai1ec-16757@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> 10 x 25 fly. Versatility challenge.</p>2025-05-012025-05-02en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3252/freeai1ec-16758@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Brest.<br /> 10 x 50 breast. Versatility challenge.</p>2025-05-022025-05-03en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3253/freeai1ec-16759@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Back.<br /> 10 x 75 back. Versatility challenge.</p>2025-05-032025-05-04en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3254/freeai1ec-16760@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 8.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Balance.</p>2025-05-032025-05-04en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3255/freeai1ec-16761@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Combo<p>Time: 8.00am.<br /> Place: Burgess.<br /> Coach: Mike.<br /> Swim: Free, balance.<br /> Bike: OLH, west Alpine. (weather dependent).<br /> Run: 2 miless otb.</p>2025-05-032025-05-04en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-combo-149/freeai1ec-16762@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: IM.<br /> 10 x 100 IM. Versatility challenge.</p>2025-05-042025-05-05en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3256/freeai1ec-16763@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place: Oracle.<br /> Group led.<br /> Tempo control 6 mile effort in 90′ run.</p>2025-05-042025-05-05en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-815/freeai1ec-16764@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Kick.<br /> 10 x 125 kick.  Versatility challenge.</p>2025-05-052025-05-06en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3257/freeai1ec-16765@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free.<br /> 10 x 150 free. Versatility challenge.</p>2025-05-062025-05-07en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3258/freeai1ec-16766@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free.<br /> 10 x 175 free. Pulling. Versatility challenge.</p>2025-05-072025-05-08en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3259/freeai1ec-16767@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: IM.<br /> 10 x 200 IM. Versatility challenge.</p>2025-05-082025-05-09en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3260/freeai1ec-16768@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> 10 x 250 free. Versatility challenge.</p>2025-05-092025-05-10en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3261/freeai1ec-16769@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am only.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> 10 x 500 free. Versatility challenge.</p>2025-05-102025-05-11en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3262/freeai1ec-16770@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 8.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Grip.</p>2025-05-102025-05-11en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3263/freeai1ec-16771@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Combo<p>Time: 8.00am.<br /> Place: Burgess.<br /> Coach: Tim.<br /> Swim: Free, grip.<br /> Bike: OLH, down west, old, up 84, Skyline to Kings, Canada Rd.<br /> Run: Sheep Camp x-country course.</p>2025-05-102025-05-11en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-combo-150/freeai1ec-16772@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> Fins, sculling, drilling, kicking, sprinting.</p>2025-05-112025-05-12en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3264/freeai1ec-16773@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place: Geng Rd.<br /> Group led.<br /> Tempo control 6 mile effort in 90; run.</p>2025-05-112025-05-12en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-816/freeai1ec-16774@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Cutdown from 800.</p>2025-05-122025-05-13en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3265/freeai1ec-16775@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Unbalanced and uneven swims.</p>2025-05-132025-05-14en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3266/freeai1ec-16776@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Breast.<br /> Breath control, leg power.</p>2025-05-142025-05-15en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3267/freeai1ec-16777@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Fins, aerobic maintenance.</p>2025-05-152025-05-16en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3268/freeai1ec-16778@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time; 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Drilling, lengthening, balancing.</p>2025-05-162025-05-17en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3269/freeai1ec-16779@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Choice.<br /> Pyramids and reps.</p>2025-05-172025-05-18en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3270/freeai1ec-16780@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 8.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free.<br /> Length.</p>2025-05-172025-05-18en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3271/freeai1ec-16781@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Combo<p>Time: 8.00am.<br /> Place: Burgess.<br /> Coach: Tim.<br /> Swim: Free, length.<br /> Bike: Foothill.<br /> Run: Rancho San Antonio.<br /> Bike: Foothill.</p>2025-05-172025-05-18en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-combo-151/freeai1ec-16782@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pacing challenges.</p>2025-05-182025-05-19en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3272/freeai1ec-16783@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Event<p>Time: 7.00am.<br /> Place: Morgan Hill.<br /> Coach: Tim.<br /> https://findarace.com/us/events/spring-sprint-at-uvas</p> <p> </p> <p> </p>2025-05-182025-05-19en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-event-88/freeai1ec-16784@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Long axis, stroke focus.</p>2025-05-192025-05-20en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3273/freeai1ec-16785@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly/Breast.<br /> Incorporating fast drilling into swims.</p>2025-05-202025-05-21en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3274/freeai1ec-16786@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pulling for distance per stroke.</p>2025-05-212025-05-22en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3275/freeai1ec-16787@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Fly.<br /> 10 x 25 fly. Versatility challenge.</p>2025-05-222025-05-23en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3276/freeai1ec-16788@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Breast.<br /> 10 x 50 breast. Versatility challenge.</p>2025-05-232025-05-24en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3277/freeai1ec-16789@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Back.<br /> 10 x 75 back. Versatility challenge.</p>2025-05-242025-05-25en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3278/freeai1ec-16790@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 8.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free.<br /> Pulling.</p>2025-05-242025-05-25en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3279/freeai1ec-16791@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Event<p>Time: 8.00am.<br /> Place: Burgess.<br /> Coach: Tim/Mike.<br /> Swim: Free, pulling.<br /> Run: ULTIMATE RUN. 9.45 start at Woodside Elementary.</p>2025-05-242025-05-25en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-combo-152/freeai1ec-16792@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: IM.<br /> 10 x 100 IM. Versatility challenge.</p>2025-05-252025-05-26en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3280/freeai1ec-16793@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place: Woodside Elementary.<br /> Group led.<br /> Crystal, Dean classic loop for strength.</p>2025-05-252025-05-26en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-817/freeai1ec-16794@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Kick.<br /> 10 x 125 kick. Versatility challenge.</p>2025-05-262025-05-27en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3281/freeai1ec-16795@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free.<br /> 10 x 150 free. Versatility challenge.</p>2025-05-272025-05-28en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3282/freeai1ec-16796@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free.<br /> 10 x 175 pull. Versatility challenge.</p>2025-05-282025-05-29en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3283/freeai1ec-16797@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: IM.<br /> 10 x 200 IM. Versatility challenge.</p>2025-05-292025-05-30en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3284/freeai1ec-16798@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> 10 x 250. Versatility challenge.</p>2025-05-302025-05-31en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3285/freeai1ec-16799@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am only.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> 10 x 500. free. Versatility challenge.</p>2025-05-312025-06-01en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3286/freeai1ec-16800@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 8.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Recovery.</p>2025-05-312025-06-01en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3287/freeai1ec-16801@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Combo<p>Time: 8.00am.<br /> Place: Burgess.<br /> Coach: Tim/Mike.<br /> Swim: Free, recovery.<br /> Bike: Pescadero loop.</p>2025-05-312025-06-01en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-combo-153/freeai1ec-16902@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: free/Choice.<br /> Attempting to hold 25 pace on 50’s & 75’s.</p>2025-06-012025-06-02en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3288/freeai1ec-16903@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place: Geng Rd.<br /> Group led.<br /> 90′ max. Include 3 x 6′ @ tempo pace.</p>2025-06-012025-06-02en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-818/freeai1ec-16904@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> IM=drilling, Free=stroke counts, breath control.</p>2025-06-022025-06-03en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3289/freeai1ec-16905@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Choice.<br /> Repeat 25’s w/ varying rest and intensities.</p>2025-06-032025-06-04en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3290/freeai1ec-16906@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pulling for power.</p>2025-06-042025-06-05en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3291/freeai1ec-16907@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Tech, kicking emphasis.</p>2025-06-052025-06-06en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3292/freeai1ec-16908@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> Fins, power & underwaters.</p>2025-06-062025-06-07en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3293/freeai1ec-16909@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Cutdowns & repeats.</p>2025-06-072025-06-08en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3294/freeai1ec-16915@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 8.00am.<br /> Place: Burgess.<br /> Distance: Mid/Long<br /> Stroke: Free.</p>2025-06-072025-06-08en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3295/freeai1ec-16916@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Bike<p>Time: 9.30am.<br /> Place: Burgess.<br /> Coach: Tim/Mike.<br /> Kings, Tunitas, Stage, 84, west Alpine, down Pagemill.</p>2025-06-072025-06-08en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-bike-587/freeai1ec-16917@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Starting & finishing swims w/ IM transitions.</p>2025-06-082025-06-09en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3296/freeai1ec-16918@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place: Woodside Elementary.<br /> Group led.<br /> Lollipop loop, w/last 20-30′ strong.</p>2025-06-082025-06-09en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-819/freeai1ec-16919@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place:Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly/Breast.<br /> Power Free, Breast timing, Fly underwater kicking.</p>2025-06-092025-06-10en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3297/freeai1ec-16920@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pulling for distance per stroke.</p>2025-06-102025-06-11en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3298/freeai1ec-16921@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time; 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Fins, leg emphasis.</p>2025-06-112025-06-12en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3299/freeai1ec-16965@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Combo<p>Time: 6.00pm.<br /> Place: Runnymede Rd.<br /> Coach: Tim.<br /> Mash & dash.</p>2025-06-112025-06-12en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-combo-155/freeai1ec-16922@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/IM.<br /> Repeat 50’s w/ varying rest & intensities.</p>2025-06-122025-06-13en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3300/freeai1ec-16923@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Rhythm & flow & mindful swimming.</p>2025-06-132025-06-14en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3301/freeai1ec-16924@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Choice.<br /> Threshold 150’s & 200’s.</p>2025-06-142025-06-15en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3302/freeai1ec-16925@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 8.00am.<br /> Place: Burgess.<br /> Distance: Mid/Long.<br /> Stroke: Free.</p>2025-06-142025-06-15en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3303/freeai1ec-16926@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Bike<p>Time: 9.30am.<br /> Place: Burgess.<br /> Coach: Tim/Mike.<br /> OLH, 84, San Greg, Stage, Tunitas.<br /> Meeting with IM representative @ 1.30pm.</p>2025-06-142025-06-15en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-bike-588/freeai1ec-16927@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly/Breast.<br /> Length of stroke during strong swims.</p>2025-06-152025-06-16en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3304/freeai1ec-16928@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place: Oracle.<br /> Group led.<br /> 90′ max, include 4 x 6′ tempo pace.</p>2025-06-152025-06-16en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-820/freeai1ec-16937@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Threshold 300’s & 400’s.</p>2025-06-162025-06-17en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3305/freeai1ec-16938@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Fins, underwaters & speed emphasis.</p>2025-06-172025-06-18en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3306/freeai1ec-16939@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Choice.<br /> Repeat 75’s w/ varying rest & intensities.</p>2025-06-182025-06-19en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3307/freeai1ec-16940@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pulling for technique.</p>2025-06-192025-06-20en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3308/freeai1ec-16966@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Combo<p>Time; 6.00pm.<br /> Place: Runnymeade Rd.<br /> Coach: Tim.<br /> Mash & dash.</p>2025-06-192025-06-20en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-combo-156/freeai1ec-16941@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Relaxed swimming & relay swimming including drills.</p>2025-06-202025-06-21en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3309/freeai1ec-16942@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Choice.<br /> Explosive starts w/ relaxing finishes.</p>2025-06-212025-06-22en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3310/freeai1ec-16943@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 8.00am.<br /> Place: Burgess.<br /> Distance: Long/Mid.<br /> Stroke: Free.</p>2025-06-212025-06-22en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3311/freeai1ec-16945@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Bike<p>Time: 9.30am.<br /> Place: Burgess.<br /> Coach: Tim/Mike.<br /> OLH, San Greg, HMB, Purissima, Tunitas.</p>2025-06-212025-06-22en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-bike-589/freeai1ec-16944@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> 100 fast yards of embedded swimming during 300 repeats.</p>2025-06-222025-06-23en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3312/freeai1ec-16952@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Event<p>Time: 7.00am.<br /> Place: Johnsons Beach, Greenville.<br /> Coach: Tim.<br /> Sonoma Triathlon</p>2025-06-222025-06-23en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-event-89/freeai1ec-16953@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mild.<br /> Stroke: Free/Back.<br /> Fins, kicking, technique, speed.</p>2025-06-232025-06-24en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3313/freeai1ec-16954@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Choice.<br /> Repeat 100’s w/ varying rest and intensities.</p>2025-06-242025-06-25en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3314/freeai1ec-16955@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pulling for max yardage.</p>2025-06-252025-06-26en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3315/freeai1ec-16956@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Descending free 200’s w/ steady state 75’s IM.</p>2025-06-262025-06-27en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3316/freeai1ec-16992@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Combo<p>Time; 6.00pm.<br /> Place: Runnymeade Rd.<br /> Coach: Tim.<br /> Mash & dash.</p>2025-06-262025-06-27en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-combo-157/freeai1ec-16958@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly/Breast.<br /> Strong free and breast w/ drill fly used as recovery.</p>2025-06-272025-06-28en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3317/freeai1ec-16959@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Threshold 500’s straight and broken.</p>2025-06-282025-06-29en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3318/freeai1ec-16960@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 8.00am.<br /> Place: Burgess.<br /> Distance: Mid/Long.<br /> Stroke: Free.</p>2025-06-282025-06-29en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3319/freeai1ec-16961@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Combo<p>Time: 8.00am.<br /> Place: Burgess.<br /> Coach: Tim/Mike.<br /> Swim: Long, free.<br /> Bike: Pescadero loop.</p>2025-06-282025-06-29en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-combo-154/freeai1ec-16962@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time; 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> 3 parts free to 1 part back ratio.</p>2025-06-292025-06-30en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3320/freeai1ec-16964@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Run<p>Time; 8.30am.<br /> Place; Woodside Elementary.<br /> Group led.<br /> Crystal, Dean loop w/ final 20-30′ strong tempo.</p>2025-06-292025-06-30en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-821/freeai1ec-16963@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Choice.<br /> Holding strong pace on multiple short swims w/ short rest periods.</p>2025-06-302025-07-01en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3321/freeai1ec-16998@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> 200’s free @ threshold pace, power short IM’s.<br /> 2500 Sprint Challenge (SC).</p>2025-07-012025-07-02en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3322/freeai1ec-16999@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long,<br /> Stroke: Free.<br /> Pulling for aerobic maintenance. 2500 SC.</p>2025-07-022025-07-03en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3323/freeai1ec-17000@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly/Breast.<br /> Pressure short axis strokes, relax w/ freestyle.<br /> 2500 SC.</p>2025-07-032025-07-04en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3324/freeai1ec-17001@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Choice.<br /> Fins. Explosive starts of every swim. 2500 SC.</p>2025-07-042025-07-05en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3325/freeai1ec-17002@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pyramids w/power bursts. 2500 SC.</p>2025-07-052025-07-06en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3326/freeai1ec-17003@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 8.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Sighting.</p>2025-07-052025-07-06en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3327/freeai1ec-17004@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Event<p>Time: 6.30am, 8.30am.<br /> Place: Burgess.<br /> Coach: Tim/Mike.<br /> EPIC RIDE. 110 miles, 10k’ climbing.</p>2025-07-052025-07-06en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-event-90/freeai1ec-17005@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly/Breast.<br /> Free=power, Fly/Br=tech emphasis. 2500 SC.</p>2025-07-062025-07-07en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3328/freeai1ec-17006@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place: Geng Rd.<br /> Group led.<br /> Recovery flat run, 40-100′ @ aerobic flow pace.</p>2025-07-062025-07-07en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-822/freeai1ec-17010@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Free=strong 2′ swims, IM=xtra kick involvement.<br /> 2500 SC.</p>2025-07-072025-07-08en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3329/freeai1ec-17011@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pulling for power.<br /> 2500 SC.</p>2025-07-082025-07-09en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3330/freeai1ec-17048@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Combo<p>Time: 6.00pm.<br /> Place: Runnymede Rd.<br /> Coach: Tim.<br /> Mash & Dash.</p>2025-07-082025-07-09en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-combo-159/freeai1ec-17012@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly/Back.<br /> Free-tech & flow, Fl/Br=high speed w/solid technique. 2500 SC.</p>2025-07-092025-07-10en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3331/freeai1ec-17013@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Fins. Legs & uw work. 2500 SC.</p>2025-07-102025-07-11en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3332/freeai1ec-17014@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Choice.<br /> Holding threshold & above 0n 50’s w/ up to 50 sec rest. 2500 SC.</p>2025-07-112025-07-12en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3333/freeai1ec-17015@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Free dominant IM’s. 2500 SC.</p>2025-07-122025-07-13en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3334/freeai1ec-17016@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 8.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free.<br /> Reps.</p>2025-07-122025-07-13en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3335/freeai1ec-17017@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Bike<p>Time: 8.00am.<br /> Place: Burgess.<br /> Coach: Tim.<br /> Swim: Mid, free.<br /> Bike: up Page, down W. Alpine, up 84, down Kings, Canada out n back.</p>2025-07-122025-07-13en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-bike-590/freeai1ec-17018@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Long swims starting w/ drills, progressing to hi tempo.<br /> 2500 SC</p>2025-07-132025-07-14en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3336/freeai1ec-17019@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place: Woodside elementary.<br /> Group led.<br /> Crystal, Dean. Work the Crystal climb, and the last 2 miles to the finish.</p>2025-07-132025-07-14en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-823/freeai1ec-17022@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance; Short.<br /> Stroke: Free/Fly.<br /> Fins, speed & tech work. 2500 SC.</p>2025-07-142025-07-15en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3337/freeai1ec-17023@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Repeats w/ back embedded into each swim. 2500 SC.</p>2025-07-152025-07-16en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3338/freeai1ec-17024@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free/IM<br /> 400’s straight and broken. 2500 SC.</p>2025-07-162025-07-17en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3339/freeai1ec-17025@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Breast.<br /> Free=breath control, breast=legs & sculling. 2500 SC.</p>2025-07-172025-07-18en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3340/freeai1ec-17049@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Combo<p>Time: 6.00pm.<br /> Place: Burgess.<br /> Coach: Tim.<br /> Mash & Dash.</p>2025-07-172025-07-18en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-combo-160/freeai1ec-17026@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Distance per stroke emphasis, w/ kicking used as recovery. 2500 SC.</p>2025-07-182025-07-19en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3341/freeai1ec-17027@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Steady 1000, descending 250’s. 2500 SC.</p>2025-07-192025-07-20en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3342/freeai1ec-17028@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 8.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pacing.</p>2025-07-192025-07-20en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3343/freeai1ec-17029@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Combo<p>Time: 8.00am.<br /> Place: Burgess.<br /> Coach: Tim/Mike.<br /> Bike Hut Classic. OLH, San Gregorio, Tunitas.</p>2025-07-192025-07-20en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-combo-158/freeai1ec-17030@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly/Breast.<br /> Mixing strokes, DPS drills. 2500 SC.</p>2025-07-202025-07-21en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3344/freeai1ec-17031@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place: Oracle.<br /> Group led.<br /> 60-100′, increase pace on return.</p>2025-07-202025-07-21en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-824/freeai1ec-17035@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Repeat 75’s & 100’s IM w/ 150’s & 200’s free. 2500 SC.</p>2025-07-212025-07-22en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3345/freeai1ec-17036@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pulling @ threshold. 2500 SC.</p>2025-07-222025-07-23en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3346/freeai1ec-17050@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Combo<p>Time: 6.00pm.<br /> Place: Runnymede Rd.<br /> Coach: Tim.<br /> Mash & Dash.</p>2025-07-222025-07-23en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-combo-161/freeai1ec-17037@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Choice.<br /> Fins, legs & speed swims w/ pop. 2500 SC.</p>2025-07-232025-07-24en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3347/freeai1ec-17038@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> 4 x 100 free, 8 x 100 back, 2 x 100 back, 4 x 100 free.<br /> 2500 SC.</p>2025-07-242025-07-25en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3348/freeai1ec-17039@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Cutdowns from 600. 2500 SC.</p>2025-07-252025-07-26en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3349/freeai1ec-17040@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly/Breast.<br /> 50’s, 75’s, 100’s in your power band.</p>2025-07-262025-07-27en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3350/freeai1ec-17041@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 8.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free.<br /> Descending.</p>2025-07-262025-07-27en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3351/freeai1ec-17042@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Event<p>Bigfoot Bike Tour. Eureka to Menlo Park.</p>2025-07-262025-07-27en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-event-91/freeai1ec-17043@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> 3 parts free, 1 part back. 2500 SC.</p>2025-07-272025-07-28en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3352/freeai1ec-17044@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pulling, drills & DPS. 2500 SC.</p>2025-07-282025-07-29en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3353/freeai1ec-17045@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Choice.<br /> Fins, speed assistance. 2500 SC.</p>2025-07-292025-07-30en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3354/freeai1ec-17051@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Combo<p>Time: 6.00pm.<br /> Place: Runnymede Rd.<br /> Coach: Tim.<br /> Mash & Dash.</p>2025-07-292025-07-30en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-combo-162/freeai1ec-17046@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> 175’s free & reverse IM’s. 2500 SC.</p>2025-07-302025-07-31en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3355/freeai1ec-17047@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Maximum yardage day. 2500 SC.</p>2025-07-312025-08-01en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3356/freeai1ec-17096@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Breast.<br /> Drills & relays..</p>2025-08-012025-08-02en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3357/freeai1ec-17097@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Free pyramid w/ IM bonding.</p>2025-08-022025-08-03en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3358/freeai1ec-17098@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 8.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Drafting.</p>2025-08-022025-08-03en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3359/freeai1ec-17099@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Combo<p>Time: 8.00am.<br /> Place: Burgess.<br /> Coach: Tim/Mike.<br /> Swim: Drafting.<br /> Bike: OLH, west Alpine.<br /> Run: Double bridge loop, Menlo.</p>2025-08-022025-08-03en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-combo-163/freeai1ec-17100@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Start or end each swim w/ back.</p>2025-08-032025-08-04en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3360/freeai1ec-17101@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place: Geng Rd.<br /> Group led.<br /> To the lake and back w/ 5-6 x 3′ @ tempo.</p>2025-08-032025-08-04en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-825/freeai1ec-17102@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time; 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Max yardage.</p>2025-08-042025-08-05en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3361/freeai1ec-17103@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Choice.<br /> Free = 50’s & 75’s. Choice = 25’s & 12.5’s.</p>2025-08-052025-08-06en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3362/freeai1ec-17105@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Combo<p>Time: 6.00pm.<br /> Place; Runnymede Rd.<br /> Coach: Tim.<br /> Mash & Dash.</p>2025-08-052025-08-06en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-combo-164/freeai1ec-17106@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> 200’s IM w/ broken fly & free repeats.</p>2025-08-062025-08-07en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3363/freeai1ec-17107@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pulling with power, holding pace.</p>2025-08-072025-08-08en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3364/freeai1ec-17108@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> Sculling, drilling, kicking, sprinting.</p>2025-08-082025-08-09en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3365/freeai1ec-17109@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> 250’s free w/ back repeat 50’s.</p>2025-08-092025-08-10en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3366/freeai1ec-17110@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 8.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pacing.</p>2025-08-092025-08-10en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3367/freeai1ec-17111@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Combo<p>Time: 8.00am.<br /> Place: Burgess.<br /> Coach: Tim.<br /> Swim: Free, pacing.<br /> Bike: OLH, Kings.<br /> Run: 50 mins, out n back in Huddart.</p>2025-08-092025-08-10en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-combo-165/freeai1ec-17112@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> 500’s w/ embedded surprises.</p>2025-08-102025-08-11en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3368/freeai1ec-17113@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place: Woodside Elementary.<br /> Group led.<br /> Crystal, Dean. run downhills ezy, uphills hard.</p>2025-08-102025-08-11en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-826/freeai1ec-17116@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> Circuits.</p>2025-08-112025-08-12en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3369/freeai1ec-17117@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Repeat 100’s.</p>2025-08-122025-08-13en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3370/freeai1ec-17118@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Combo<p>Time: 6.00pm.<br /> Place: Runnymede Rd.<br /> Coach: Tim.<br /> Mash & Dash.</p>2025-08-122025-08-13en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-combo-166/freeai1ec-17119@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Broken mile @ high tempo.</p>2025-08-132025-08-14en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3371/freeai1ec-17120@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Breast.<br /> Focus on 50’s.</p>2025-08-142025-08-15en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3372/freeai1ec-17121@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Fins, high tempo arms & legs.</p>2025-08-152025-08-16en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3373/freeai1ec-17122@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pulling, slow, med & fast.</p>2025-08-162025-08-17en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3374/freeai1ec-17123@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 8.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Sighting.</p>2025-08-162025-08-17en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3375/freeai1ec-17124@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Combo<p>Time: 8.00am.<br /> Place: Burgess.<br /> Coach: Tim.<br /> Swim: Sighting.<br /> Bike: Monte Bello out n back.<br /> No run.</p>2025-08-162025-08-17en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-combo-167/freeai1ec-17125@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Choice.<br /> Sprints w/ short & long rest intervals.</p>2025-08-172025-08-18en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3376/freeai1ec-17126@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Event<p>Time: 8.00am.<br /> Place: Depot Park, Santa Cruz.<br /> Coach: Tim.<br /> FEARSOME TRI<br /> Swim: 2 miles.<br /> Bike: 56 miles.<br /> Run: 6 miles.</p>2025-08-172025-08-18en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-event-92/freeai1ec-17127@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Time: 12 noon.<br /> Place: Bellehaven<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Drill short axis strokes, power swim long axis strokes.</p>2025-08-182025-08-19en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3377/freeai1ec-17137@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Time: 12 noon.<br /> Place: Bellehaven.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pulling for strength & pace work.</p>2025-08-192025-08-20en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3378/freeai1ec-17172@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Combo<p>Time: 6.00pm.<br /> Place: Runnymede Rd.<br /> Coach: Tim.<br /> Mash & Dash.</p>2025-08-192025-08-20en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-combo-168/freeai1ec-17138@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Time: 12 noon.<br /> Place: Bellehaven<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> Streamlines, starts & symmetry.</p>2025-08-202025-08-21en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3379/freeai1ec-17139@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Time: 12 noon.<br /> Place: Bellehaven<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Fins. Leg emphasis day.</p>2025-08-212025-08-22en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3380/freeai1ec-17141@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Time: 12 noon.<br /> Place: Bellehaven<br /> Distance: Long.<br /> Stroke: Free.<br /> Drills, breath control built into extended swims.</p>2025-08-222025-08-23en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3381/freeai1ec-17142@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6..00am, 7.00am.<br /> Place: Burgess.<br /> Distance: short.<br /> Stroke: Free/Breast.<br /> Power day, full force swims.</p>2025-08-232025-08-24en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3382/freeai1ec-17143@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 8.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Stroke development.</p>2025-08-232025-08-24en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3383/freeai1ec-17144@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Combo<p>Time: 8.00am.<br /> Place: Burgess.<br /> Coach: Tim/Mike.<br /> Swim: Stroke development.<br /> Bike: Sawyer Camp.<br /> Run: 6 miles.<br /> Bike: Return from Sawyer.</p>2025-08-232025-08-24en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-combo-169/freeai1ec-17145@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> 125’s free, 75’s IM..</p>2025-08-242025-08-25en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3384/freeai1ec-17146@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place: Oracle.<br /> Group led.<br /> 10-12 miles. Build miles 1-5, build miles 6-10.</p>2025-08-242025-08-25en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-827/freeai1ec-17147@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Time: 12 noon.<br /> Place: Bellehaven.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pulling & sustaining pace regardless of distance></p>2025-08-252025-08-26en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3385/freeai1ec-17148@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Time: 12 noon.<br /> Place: Bellehaven.<br /> Distance: Short.<br /> Stroke: Free/Choice.<br /> Power & precision w/ recovery kicking.</p>2025-08-262025-08-27en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3386/freeai1ec-17149@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Combo<p>Time: 6.00pm.<br /> Place: Runnymede Rd.<br /> Coach: Tim.<br /> Final Mash & Dash.</p>2025-08-262025-08-27en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-combo-170/freeai1ec-17150@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Time: 12 noon.<br /> Place: Bellehaven.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Fins, leg emphasis. Single leg drills, underwaters.</p>2025-08-272025-08-28en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3387/freeai1ec-17151@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Time: 12 noon.<br /> Place: Bellehaven.<br /> Distance: Long.<br /> Stroke: Free.<br /> Aerobic maintenance & stroke refinement.</p>2025-08-282025-08-29en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3388/freeai1ec-17152@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Time: 12 noon.<br /> Place: Bellehaven.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> Stroke mixing. Fly using all styles of kicks. Coordination & control.</p>2025-08-292025-08-30en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3389/freeai1ec-17153@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6..00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> 200’s @ t-pace.</p>2025-08-302025-08-31en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3390/freeai1ec-17154@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time; 8.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Power.</p>2025-08-302025-08-31en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3391/freeai1ec-17155@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Combo<p>Time: 8.00am.<br /> Place: Burgess.<br /> Coach: Tim/Mike.<br /> Swim: Power.<br /> Bike: Canada Rd intervals.<br /> Run: Canada Rd intervals.</p>2025-08-302025-08-31en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-combo-171/freeai1ec-17156@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Cutting down from 1000.</p>2025-08-312025-09-01en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3392/freeai1ec-17157@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place: Woodside Elementary.<br /> Group led.<br /> Lollipop loop.</p>2025-08-312025-09-01en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-828/freeai1ec-17212@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am<br /> Place: Burgess.<br /> Time: 12 noon.<br /> Place: Bellehaven.<br /> Distance: Short.<br /> Stroke: Free/Breast.<br /> Power free, breaststroke drills.</p>2025-09-012025-09-02en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3393/freeai1ec-17213@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Time: 12 noon.<br /> Place: Bellehaven.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Kicking, drilling, strong broken  efforts.</p>2025-09-022025-09-03en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3394/freeai1ec-17215@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Time: 12 noon.<br /> Place: Bellehaven.<br /> Distance: Long.<br /> Stroke: Free.<br /> Max yardage, aerobic threshold.</p>2025-09-032025-09-04en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3396/freeai1ec-17214@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Time: 12 noon.<br /> Place: Bellehaven.<br /> Distance: Long.<br /> Stroke: Free/IM.<br /> Free, relaxed pulling & super punchy IM swims.</p>2025-09-042025-09-05en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3395/freeai1ec-17216@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Time: 12 noon.<br /> Place: Bellehaven.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> Leg emphasis, distance per stroke with speed.</p>2025-09-052025-09-06en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3397/freeai1ec-17218@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Fins, legs & underwater work.</p>2025-09-062025-09-07en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3398/freeai1ec-17219@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time; 8.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Descending swims.</p>2025-09-062025-09-07en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3399/freeai1ec-17220@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Combo<p>Time: 8.00am.<br /> Place: Burgess.<br /> Coach: Tim/Mike.<br /> Swim: Descending swims.<br /> Bike: Pagemill.<br /> Run: 3 miles Sunny Jim trail.<br /> Bike: Down 84.</p>2025-09-062025-09-07en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-combo-172/freeai1ec-17221@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Drills embedded into long swims.</p>2025-09-072025-09-08en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3400/freeai1ec-17222@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Event<p>SANYA CRUZ 70.3</p>2025-09-072025-09-08en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-event-93/freeai1ec-17223@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Time: 12 noon.<br /> Place: Bellehaven.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Heavy on the back, breast, free, light on fly.</p>2025-09-082025-09-09en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3401/freeai1ec-17227@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Time: 12 noon.<br /> Place: Bellehaven.<br /> Distance: Short.<br /> Stroke: Free/Breast.<br /> Free = leg emphasis, Breast = arm emphasis.</p>2025-09-092025-09-10en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3402/freeai1ec-17228@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Time: 12 noon.<br /> Place: Bellehaven.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Free = repeat 200’s, back = repeat 50’s.</p>2025-09-102025-09-11en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3403/freeai1ec-17229@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Time: 12 noon.<br /> Place: Bellehaven.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> Power 12.5’s & 25’s.</p>2025-09-112025-09-12en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3404/freeai1ec-17230@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Time: 12 noon.<br /> Place: Bellehaven.<br /> Distance: Mid.<br /> Stroke: Free/Choice.<br /> Sculling, balancing, drilling.</p>2025-09-122025-09-13en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3405/freeai1ec-17231@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Repeat 300’s.</p>2025-09-132025-09-14en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3406/freeai1ec-17232@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 8.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Threshold.</p>2025-09-132025-09-14en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3407/freeai1ec-17233@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Combo<p>Time: 8.00am.<br /> Place: Burgess.<br /> Coach: Tim/Mike.<br /> Swim: Threshold.<br /> Bike: Kings.<br /> Run: Grabtown hilly trail loop.<br /> Bike: Canada out n back.</p>2025-09-132025-09-14en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-combo-173/freeai1ec-17234@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Unbalanced IM’s, uneven paced free.</p>2025-09-142025-09-15en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3408/freeai1ec-17235@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place: Woodside elementary.<br /> Group led.<br /> 90′-120′ hilly effort w/ threshold efforts up hills.</p>2025-09-142025-09-15en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-829/freeai1ec-17249@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Time: 12 noon.<br /> Place: Bellehaven.<br /> Distance: Long.<br /> Stroke: Free.<br /> Max yardage day w/ short rest intervals.</p>2025-09-152025-09-16en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3409/freeai1ec-17250@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Time: 12 noon.<br /> Place: Bellehaven.<br /> Distance: Long.<br /> Stroke: Free/Back.<br /> Threshold free w/ recovery back efforts.</p>2025-09-162025-09-17en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3410/freeai1ec-17251@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Time: 12 noon.<br /> Place: Bellehaven.<br /> Distance: Short.<br /> Stroke: Free/Breast.<br /> Power, precision, stroke counts.</p>2025-09-172025-09-18en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3411/freeai1ec-17252@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Time: 12 noon.<br /> Place: Bellehaven.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> 150’s free, 100’s IM.</p>2025-09-182025-09-19en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3412/freeai1ec-17253@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Time: 12 noon.<br /> Place: Bellehaven.<br /> Distance: Long.<br /> Stroke: Free.<br /> Fins, aerobic flow.</p>2025-09-192025-09-20en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3413/freeai1ec-17254@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Choice.<br /> 25’s, 50’s, 75’s</p>2025-09-202025-09-21en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3414/freeai1ec-17255@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 8.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pacing steady.</p>2025-09-202025-09-21en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3415/freeai1ec-17256@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Combo<p>Time: 8.00am.<br /> Place: Burgess.<br /> Coach: Tim/Mike.<br /> Swim: Pacing.<br /> Bike: Emerald Hills climb, Crestview climb.<br /> Run: Crystal Spring x country, 4 miles.<br /> Bike: Canada Rd return.</p>2025-09-202025-09-21en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-combo-174/freeai1ec-17257@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> Free = power 100’s. Fly = power 12.5’s & 25’s.</p>2025-09-212025-09-22en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3416/freeai1ec-17258@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place: Oracle.<br /> Group led.<br /> Flat w/ 4 x 1 mile @ 10k race pace.</p>2025-09-212025-09-22en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-830/freeai1ec-17262@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time; 6.00am, 7.00am.<br /> Place: Burgess.<br /> Time: 12 noon.<br /> Place: Bellehaven.<br /> Distance: Short.<br /> Stroke: Free/Choice.<br /> Broken 100’s w/ short rest.</p>2025-09-222025-09-23en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3417/freeai1ec-17263@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time; 6.00am, 7.00am.<br /> Place: Burgess.<br /> Time: 12 noon.<br /> Place: Bellehaven.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> 125’s IM, 250’s free.</p>2025-09-232025-09-24en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3418/freeai1ec-17264@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time; 6.00am, 7.00am.<br /> Place: Burgess.<br /> Time: 12 noon.<br /> Place: Bellehaven.<br /> Distance: Long.<br /> Stroke: Free/Back.<br /> 500’s free w/ back recovery x 3.</p>2025-09-242025-09-25en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3419/freeai1ec-17265@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time; 6.00am, 7.00am.<br /> Place: Burgess.<br /> Time: 12 noon.<br /> Place: Bellehaven.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pulling for max yardage. Mod pace w/ short rest periods.</p>2025-09-252025-09-26en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3420/freeai1ec-17266@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time; 6.00am, 7.00am.<br /> Place: Burgess.<br /> Time: 12 noon.<br /> Place: Bellehaven.<br /> Distance: Short.<br /> Stroke: Free/Breast.<br /> Underwaters, kicking, streamlining, sprinting.</p> <p> </p>2025-09-262025-09-27en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3421/freeai1ec-17267@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Free & IM’s intertwined in most swims.</p>2025-09-272025-09-28en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3422/freeai1ec-17268@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 8.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Drafting.</p>2025-09-272025-09-28en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3423/freeai1ec-17269@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Combo<p>Time: 8.00am.<br /> Place: Burgess.<br /> Coach: Mike.<br /> Swim: Free, drafting.<br /> Bike: OLH, west Alpine.<br /> Run: Double bridge loop.</p>2025-09-272025-09-28en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-combo-175/freeai1ec-17270@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> 1000, 500, 250.</p>2025-09-282025-09-29en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3424/freeai1ec-17271@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place: Geng Rd.<br /> Group led.<br /> 15 min warm up. 6 x 5′ up tempo efforts w/ 3′ recovery between.</p>2025-09-282025-09-29en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-831/freeai1ec-17272@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time; 6.00am, 7.00am.<br /> Place: Burgess.<br /> Time: 12 noon.<br /> Place: Bellehaven.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Fins. Matching free & backstroke times over various distances.</p>2025-09-292025-09-30en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3425/freeai1ec-17273@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time; 6.00am, 7.00am.<br /> Place: Burgess.<br /> Time: 12 noon.<br /> Place: Bellehaven.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> Holding stroke counts as speed increases.</p>2025-09-302025-10-01en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3426/freeai1ec-17299@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Time: 12 noon.<br /> Place: Bellehaven.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Freestyle embed into IM’s.</p>2025-10-012025-10-02en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3427/freeai1ec-17300@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Time: 12 noon.<br /> Place: Bellehaven.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pulling. Power swims and long pause swims.</p>2025-10-022025-10-03en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3428/freeai1ec-17301@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Time: 12 noon.<br /> Place: Bellehaven.<br /> Distance: Short.<br /> Stroke: Free/Breast.<br /> Leg emphasis day.</p>2025-10-032025-10-04en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3429/freeai1ec-17302@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free/Back.<br /> Alternating swims w/ strong finishes back & free.</p>2025-10-042025-10-05en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3430/freeai1ec-17303@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 8.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Repeats.</p>2025-10-042025-10-05en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3431/freeai1ec-17304@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Combo<p>Time: 8.00am.<br /> Place: Burgess.<br /> Coach: Tim/Mike.<br /> Swim: Free, repeats.<br /> Bike: OLH, west OLH, up 84, down Kings, Canada.</p>2025-10-042025-10-05en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-combo-176/freeai1ec-17305@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> 7 x 200 free, 7 x 100 IM.</p>2025-10-052025-10-06en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3432/freeai1ec-17306@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place: Woodside Elementary.<br /> Group led.<br /> Crystal, Dean hill strength day.</p>2025-10-052025-10-06en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-832/freeai1ec-17308@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Time: 12 noon.<br /> Place: Bellehaven.<br /> Distance: Short.<br /> Stroke: Free/Breast.<br /> Peppy & punchy swims.</p>2025-10-062025-10-07en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3433/freeai1ec-17309@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Time: 12 noon.<br /> Place: Bellehaven.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pulling for strength & technique.</p>2025-10-072025-10-08en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3434/freeai1ec-17310@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Time: 12 noon.<br /> Place: Bellehaven.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Pyramids a plenty.</p>2025-10-082025-10-09en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3435/freeai1ec-17311@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Time: 12 noon.<br /> Place: Bellehaven.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> Leg emphasis day.</p>2025-10-092025-10-10en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3436/freeai1ec-17312@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Time: 12 noon.<br /> Place: Bellehaven.<br /> Distance: Short.<br /> Stroke: Free/Choice.<br /> Sculling, drilling, sprinting, relays.</p>2025-10-102025-10-11en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3437/freeai1ec-17313@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> 400’s free, 200’s IM.</p>2025-10-112025-10-12en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3438/freeai1ec-17314@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 8.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pacing.</p>2025-10-112025-10-12en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3439/freeai1ec-17315@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Combo<p>Time: 8.00am.<br /> Place: Burgess.<br /> Coach: Tim.<br /> Swim: free, pacing.<br /> Bike: Up Pagemill, down west Alpine, up & down 84, Woodside.</p>2025-10-112025-10-12en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-combo-177/freeai1ec-17316@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Fins for aerobic flow.</p>2025-10-122025-10-13en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3440/freeai1ec-17317@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place: Oracle.<br /> Group led.<br /> Bridge and back, with faster return.</p>2025-10-122025-10-13en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-833/freeai1ec-17321@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Time: 12 noon.<br /> Place: Bellehaven.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Repeat 300’s w/ sprinkles of backstroke embedded.</p>2025-10-132025-10-14en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3441/freeai1ec-17322@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Time: 12 noon.<br /> Place: Bellehaven.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> 12.5’s of fast/power fly, 75’s free w/ long & short rest.</p>2025-10-142025-10-15en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3442/freeai1ec-17323@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Time: 12 noon.<br /> Place: Bellehaven.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pulling for max yardage.</p>2025-10-152025-10-16en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3443/freeai1ec-17324@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Time: 12 noon.<br /> Place: Bellehaven.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Free=holding repeat pace, IM=descending swims.</p>2025-10-162025-10-17en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3444/freeai1ec-17325@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Time: 12 noon.<br /> Place: Bellehaven.<br /> Distance: Long.<br /> Stroke: Free.<br /> Incorporating drills in long swims.</p>2025-10-172025-10-18en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3445/freeai1ec-17326@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Choice.<br /> Technique, breath control, racing.</p>2025-10-182025-10-19en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3446/freeai1ec-17327@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time; 8.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Power swims.</p>2025-10-182025-10-19en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3447/freeai1ec-17328@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Combo<p>Time: 8.00am.<br /> Place: Burgess.<br /> Coach: Tim.<br /> Swim: Power swims.<br /> Bike: Foothill to Rancho San Antonio.<br /> Run: 4 mile trail run.<br /> Bike: Foothill return.</p>2025-10-182025-10-19en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-combo-178/freeai1ec-17329@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Breast.<br /> Fun with 50’s.</p>2025-10-192025-10-20en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3448/freeai1ec-17330@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place: Woodside Elementary.<br /> Group led.<br /> Chinquapin loop, hill strength loop.</p>2025-10-192025-10-20en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-834/freeai1ec-17331@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Time: 12 noon.<br /> Place: Bellehaven.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Short axis drilling & kicking, long axis @ threshold efforts.</p>2025-10-202025-10-21en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3449/freeai1ec-17332@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Time: 12 noon.<br /> Place: Bellehaven.<br /> Distance: Long.<br /> Stroke: Free.<br /> Timed swim segments prepping for KQ lite & classic.</p>2025-10-212025-10-22en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3450/freeai1ec-17333@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Time: 12 noon.<br /> Place: Bellehaven.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> Breath control & leg power.</p> <p> </p>2025-10-222025-10-23en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3451/freeai1ec-17334@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Time: 12 noon.<br /> Place: Bellehaven.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pulling. Aerobic flow & stroke control.</p>2025-10-232025-10-24en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3452/freeai1ec-17335@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Time: 12 noon.<br /> Place: Bellehaven.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Distance per stroke emphasis, balance & strong pull patterns.</p>2025-10-242025-10-25en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3453/freeai1ec-17336@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Drafting & lead changes.</p>2025-10-252025-10-26en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3454/freeai1ec-17337@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time; 8.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free.<br /> Technique, drilling.</p>2025-10-252025-10-26en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3455/freeai1ec-17338@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Combo<p>Time: 8.00am.<br /> Place: Burgess.<br /> Coach: Tim/Mike.<br /> Swim: Technique, drilling.<br /> Bike: Los Altos hill loops.<br /> Run: Foothill track.<br /> Bike: Portola loop.<br /> Run: Priory track.</p>2025-10-252025-10-26en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-combo-179/freeai1ec-17339@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Broken 200’s.</p>2025-10-262025-10-27en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3456/freeai1ec-17340@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place: Geng Rd.<br /> Group led.<br /> Lake run out n back. Faster return.</p>2025-10-262025-10-27en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-835/freeai1ec-17341@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Time: 12 noon.<br /> Place: Bellehaven.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pulling @ threshold pace.</p>2025-10-272025-10-28en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3457/freeai1ec-17342@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Time: 12 noon.<br /> Place: Bellehaven.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Fins, legs & technique.</p>2025-10-282025-10-29en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3458/freeai1ec-17343@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Time: 12 noon.<br /> Place: Bellehaven.<br /> Distance: Short.<br /> Stroke: Free/Choice.<br /> Drilling, sculling, short snappy efforts.</p>2025-10-292025-10-30en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3459/freeai1ec-17344@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Time: 12 noon.<br /> Place: Bellehaven.<br /> Distance: Long.<br /> Stroke: Free.<br /> KQ lite. 30 min swim.</p>2025-10-302025-10-31en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3460/freeai1ec-17345@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Time: 12 noon.<br /> Place: Bellehaven.<br /> Distance: Long.<br /> Stroke: Free.<br /> KQ Classic. 1 hour swim.</p>2025-10-312025-11-01en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3461/freeai1ec-17377@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Descending 250’s free, pacing 125’s IM.</p>2025-11-012025-11-02en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3462/freeai1ec-17378@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 8.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> One hour swim, killer quad.</p>2025-11-012025-11-02en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3463/freeai1ec-17379@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Combo<p>Time: 8.00am.<br /> Place: Burgess.<br /> Coach: Tim/Mike.<br /> Swim: 1 hour swim.<br /> Bike: Kings, Tunitas, Sweat, Native Sons Rd, Canada College, Farmhill, Fernside, Home.</p>2025-11-012025-11-02en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-combo-180/freeai1ec-17380@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Strong 100’s, recovery w/ tech focus.</p>2025-11-022025-11-03en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3464/freeai1ec-17381@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Run<p>Time: 8.00am.<br /> Place: Geng Rd.<br /> Group led.<br /> Warm up for 15 min. 5′ on + 5′ of repeating. Allow for 10 min cooldown.</p>2025-11-022025-11-03en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-836/freeai1ec-17382@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Breast.<br /> Breast arms & free kick, breast u/w pulldowns before swimming free, front end & u/w work.</p>2025-11-032025-11-04en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3465/freeai1ec-17386@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Drills, flow, power.</p>2025-11-042025-11-05en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3466/freeai1ec-17387@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Alignment of body, creating rotating axis, Incorporating & interchanging back/free into all swims.</p>2025-11-052025-11-06en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3467/freeai1ec-17388@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> 12.5 yds of power fly, 37.5 yds of power free.</p>2025-11-062025-11-07en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3468/freeai1ec-17389@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Fins, legs & drills embedded in swims.</p>2025-11-072025-11-08en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3469/freeai1ec-17390@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Repeat 200’s of 75 IM + 125 free using all intensities.</p>2025-11-082025-11-09en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3470/freeai1ec-17391@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 8.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Descending swims.</p>2025-11-082025-11-09en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3471/freeai1ec-17392@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Combo<p>Time: 8.00am.<br /> Place: Burgess.<br /> Coach: Tim/Mike.<br /> Swim: Descending swims.<br /> Bike: Pagemill to Altamont.<br /> Run: Byrne Preserve, 1 mile trail loops x 3.<br /> Bike: Canada out n back.</p>2025-11-082025-11-09en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-combo-181/freeai1ec-17393@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Choice.<br /> Many 50’s, repetitions getting prepped for KQ.</p>2025-11-092025-11-10en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3472/freeai1ec-17394@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place: Oracle.<br /> Group led.<br /> Build each mile on outbound. Start ezy and build each mile on return.</p>2025-11-092025-11-10en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-837/freeai1ec-17395@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pyramid w/ short repeats between big block swims.</p>2025-11-102025-11-11en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3473/freeai1ec-17396@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Rinconada. Menlo Park pools closed.<br /> Distance: Mid.<br /> Stroke: free/IM.<br /> Repeat 200’s free & 100’s IM.</p>2025-11-112025-11-12en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3474/freeai1ec-17397@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Breast.<br /> Breath control, leg emphasis, snappy short swims.</p>2025-11-122025-11-13en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3475/freeai1ec-17398@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pulling for max yardage.</p>2025-11-132025-11-14en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3476/freeai1ec-17399@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Back.<br /> Circuits.</p>2025-11-142025-11-15en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3477/freeai1ec-17401@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 8.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Holding pace.</p>2025-11-152025-11-16en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3479/freeai1ec-17400@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> Fins, legs & speed.</p>2025-11-152025-11-16en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3478/freeai1ec-17402@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Combo<p>Time: 8.00am.<br /> Place: Burgess.<br /> Coach: Tim/Mike.<br /> Swim: Holding pace.<br /> Bike: OLH to Rapley Ranch Rd.<br /> Run: 3 mile trail run, out n back.<br /> Bike: Down Pagemill.</p>2025-11-152025-11-16en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-combo-182/freeai1ec-17403@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 8.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> KQ conditioning & preparation.</p>2025-11-162025-11-17en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3480/freeai1ec-17411@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place: Woodside Elementary.<br /> Group led.<br /> Crystal, Dean loop.</p>2025-11-162025-11-17en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-838/freeai1ec-17412@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Short & fast free reps, finishing each IM.</p>2025-11-172025-11-18en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3481/freeai1ec-17413@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Breast.<br /> Breaststroke timing, freestyle w/ driving kick.</p>2025-11-182025-11-19en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3482/freeai1ec-17414@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pulling. Stroke development, finish of stroke emphasis.</p>2025-11-192025-11-20en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3483/freeai1ec-17415@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Fins. Distance per stroke & long uw streamlines.</p>2025-11-202025-11-21en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3484/freeai1ec-17416@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Choice.<br /> Drills, sculling, breath control, relays.</p>2025-11-212025-11-22en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3485/freeai1ec-17417@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Drafting & lead changes.</p>2025-11-222025-11-23en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3486/freeai1ec-17418@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 8.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Tech emphasis.</p>2025-11-222025-11-23en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3487/freeai1ec-17419@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Combo<p>Time: 8.00am.<br /> Place: Burgess.<br /> Coach: Tim/Mike.<br /> Swim: Tech emphasis.<br /> Bike: Sawyer camp.<br /> Run: 3 miles.<br /> Bike: Return to Burgess.</p>2025-11-222025-11-23en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-combo-183/freeai1ec-17420@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time:  7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Distance per stroke:</p>2025-11-232025-11-24en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3488/freeai1ec-17421@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place: Geng Rd.<br /> Group led.<br /> 20′ warm up, hold steady mile pace for remainder.</p>2025-11-232025-11-24en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-839/freeai1ec-17424@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/IM.<br /> Snappy 25’s & 50’s, leg involvement, length of stroke emphasis.</p>2025-11-242025-11-25en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3489/freeai1ec-17425@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Fins, drills, stroke counts, aerobic flow.</p>2025-11-252025-11-26en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3490/freeai1ec-17426@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Killer Quad Lite 25 x 100.</p>2025-11-262025-11-27en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3491/freeai1ec-17427@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>POOL CLOSED</p>2025-11-272025-11-28en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3492/freeai1ec-17428@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 12 noon only.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Focus on free drilling, focus on backstroke legs.</p>2025-11-282025-11-29en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3493/freeai1ec-17429@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.15am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> KILLER QUAD 50 x 100.</p>2025-11-292025-11-30en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3494/freeai1ec-17430@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Bike<p>Time: 9.30am.<br /> Place: Burgess.<br /> Coach: Tim.<br /> Turkey burn ride. Canada out n back, Stevens Creek out n back.</p>2025-11-292025-11-30en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-bike-591/freeai1ec-17431@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Drills & circulation swims.</p>2025-11-302025-12-01en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3495/freeai1ec-17432@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place: Oracle.<br /> Group led.<br /> 3′ on + 3′ off after 20′ warm up.</p>2025-11-302025-12-01en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-840/freeai1ec-17487@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Working the beginning, middle or ends of the swims, but not at the same time.</p>2025-12-012025-12-02en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3496/freeai1ec-17488@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> Fins, legs, lungs & lightning speed.</p>2025-12-022025-12-03en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3497/freeai1ec-17489@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> More leg work on breast & fly, more arm tempo on free & back.</p>2025-12-032025-12-04en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3498/freeai1ec-17490@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pulling. Distance per stroke & aerobic maintenance.</p>2025-12-042025-12-05en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3499/freeai1ec-17491@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Breast.<br /> Circuits.</p>2025-12-052025-12-06en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3500/freeai1ec-17492@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> 300’s free @ t pace. 150’s back @ aerobic pace.</p>2025-12-062025-12-07en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3501/freeai1ec-17493@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 8.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Distance per stroke.</p>2025-12-062025-12-07en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3502/freeai1ec-17514@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Combo<p>Time: 8.00am.<br /> Place: Burgess.<br /> Coach: Tim/Mike.<br /> Swim: Pacing.<br /> Bike: Canada, Polhemus, Crystal Springs.<br /> Run: Woodside HS track, 8 x 400’s descending.</p>2025-12-062025-12-07en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-combo-185/freeai1ec-17495@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pace variation within each swim.</p>2025-12-072025-12-08en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3503/freeai1ec-17496@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place: Woodside Elementary.<br /> Group led.<br /> Crystal, Dean loop. Hilly, moderate trail run.</p>2025-12-072025-12-08en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-841/freeai1ec-17505@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/IM.<br /> Free=various pace 75’s, IM=transition 50’s.</p>2025-12-082025-12-09en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3504/freeai1ec-17506@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Pulling. Technique & turnover.</p>2025-12-092025-12-10en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3505/freeai1ec-17507@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Fins. Max yardage build up.</p>2025-12-102025-12-11en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3506/freeai1ec-17510@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> Free = breath control & balance, Fly = slow & fast stroke rhythms.</p>2025-12-112025-12-12en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3507/freeai1ec-17511@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Choice.<br /> Repeat 200’s free, repeat 25’s stroke choice.</p>2025-12-122025-12-13en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3508/freeai1ec-17512@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> 500’s straight & broken.</p>2025-12-132025-12-14en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3509/freeai1ec-17513@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 8.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pacing.</p>2025-12-132025-12-14en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3510/freeai1ec-17494@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Combo<p>Time: 8.00am.<br /> Place: Burgess.<br /> Coach: Tim/Mike<br /> Swim: Distance per stroke.<br /> King 4 a day activities. Ride to Donut King.</p>2025-12-132025-12-14en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-combo-184/freeai1ec-17515@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly/Breast.<br /> Legs, technique, speed, sculling.</p>2025-12-142025-12-15en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3511/freeai1ec-17516@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place: Geng Rd.<br /> Group led.<br /> Moderate effort out, mod/strong return. 75′.</p>2025-12-142025-12-15en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-842/freeai1ec-17517@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Fins. Slow flowing strokes w/ driving strong legs.</p>2025-12-152025-12-16en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3512/freeai1ec-17518@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pacing pyramids.</p>2025-12-162025-12-17en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3513/freeai1ec-17519@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Breast.<br /> Free = strong 50’s working on stroke length & turnover rate. Breast = working on timing rhythm.</p>2025-12-172025-12-18en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3514/freeai1ec-17520@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pulling. Moderate effort output & short recovery swims.</p>2025-12-182025-12-19en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3515/freeai1ec-17521@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Free = Cutdowns, IM = Build ups.</p>2025-12-192025-12-20en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3516/freeai1ec-17522@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am only.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> KILLER QUAD #3. 75 x 100.</p>2025-12-202025-12-21en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3517/freeai1ec-17523@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 8.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Descending.</p>2025-12-202025-12-21en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3518/freeai1ec-17524@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Combo<p>Time: 8.00am.<br /> Place: Burgess.<br /> Coach: Tim/Mike.<br /> Swim: Descending.<br /> Bike: Up Kings, down 84, up W. OLH, down 84.</p>2025-12-202025-12-21en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-combo-186/freeai1ec-17528@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Choice.<br /> 25’s & 75’s.</p>2025-12-212025-12-22en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3519/freeai1ec-17529@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place: Oracle.<br /> Group led.<br /> 75′, steady build every 15′ block.</p>2025-12-212025-12-22en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-843/freeai1ec-17530@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am only.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> KILLER QUAD LITE. 37.5 x 100.</p>2025-12-222025-12-23en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3520/freeai1ec-17531@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Technique, drills, breath control,  built into long swims.</p>2025-12-232025-12-24en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3521/freeai1ec-17532@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>POOL CLOSED</p>2025-12-242025-12-25en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3522/freeai1ec-17533@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>POOL CLOSED</p>2025-12-252025-12-26en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3523/freeai1ec-17534@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>POOL CLOSED</p>2025-12-262025-12-27en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3524/freeai1ec-17535@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>POOL CLOSED</p>2025-12-272025-12-28en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3525/freeai1ec-17536@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Combo<p>NO WORKOUT</p>2025-12-272025-12-28en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-combo-187/freeai1ec-17537@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>POOL CLOSED</p>2025-12-282025-12-29en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3526/freeai1ec-17538@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Run<p>NO RUN</p>2025-12-282025-12-29en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-844/freeai1ec-17539@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>POOL CLOSED</p>2025-12-292025-12-30en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3527/freeai1ec-17540@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>POOL CLOSED</p>2025-12-302025-12-31en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3528/freeai1ec-17541@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>POOL CLOSED</p>2025-12-312026-01-01en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3529/freeai1ec-17583@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>POOL CLOSED</p>2026-01-012026-01-02en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3530/freeai1ec-17584@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> 50 x 100. KILLER QUAD LITE.</p>2026-01-022026-01-03en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3531/freeai1ec-17585@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00 – 9.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> 100 x 100. KILLER QUAD.</p>2026-01-032026-01-04en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3532/freeai1ec-17586@menloswim.com2026-03-08T16:10:39ZTeam Sheeper<p>Time: 9.30am.<br /> Place: Burgess.<br /> Coach: Tim/Mike.<br /> OLH, Kings, Canada.</p>2026-01-032026-01-04en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-2/freeai1ec-17589@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Choice.<br /> Kicking, drilling, sprinting.</p>2026-01-042026-01-05en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3533/freeai1ec-17590@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place: Geng Rd.<br /> Group led.<br /> 60′ run, build to moderate pace.</p>2026-01-042026-01-05en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-845/freeai1ec-17591@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> 200’s free w/ sprinkles of back.</p>2026-01-052026-01-06en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3534/freeai1ec-17592@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pulling w/ distance per stroke and long pause theme.</p>2026-01-062026-01-07en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3535/freeai1ec-17593@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> Fly = leg & tech focus, Free = speed focus.</p>2026-01-072026-01-08en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3536/freeai1ec-17595@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Free = fast beginnings & ends, IM = fast middle.</p>2026-01-082026-01-09en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3537/freeai1ec-17596@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Breast.<br /> Free to elevate heart rate, back to lower hear rate 7 increase water feel.</p>2026-01-092026-01-10en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3538/freeai1ec-17597@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> 200’s free @ threshold pace, 50’s back descending.</p>2026-01-102026-01-11en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3539/freeai1ec-17598@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 8.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Balance.</p>2026-01-102026-01-11en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3540/freeai1ec-17599@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Combo<p>Time: 8.00am.<br /> Place: Burgess.<br /> Coach: Tim/Mike.<br /> Swim: Balance.<br /> Bike: Up Kings, down 84, Portola loop.</p>2026-01-102026-01-11en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-combo-188/freeai1ec-17601@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> 400’s w/ pacing patterns w/in each swim.</p>2026-01-112026-01-12en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3541/freeai1ec-17605@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place Oracle.<br /> Group led.<br /> Bridge n back improving speed on return.</p>2026-01-112026-01-12en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-846/freeai1ec-17614@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> Sprint 25’s & 50’s beginning with strokes of fly.</p>2026-01-122026-01-13en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3542/freeai1ec-17615@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Unbalanced IM’s & descending free.</p>2026-01-132026-01-14en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3543/freeai1ec-17616@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pulling w/ 300’s & 4 minute swims.</p>2026-01-142026-01-15en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3544/freeai1ec-17617@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Breast.<br /> Free = leg drive in short swims. Breast  = efficient pull-downs.</p>2026-01-152026-01-16en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3545/freeai1ec-17618@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Mid.<br /> Stroke: Free/Back.<br /> Free = repeat 150’s. Back = keep thighs close to the surface.</p>2026-01-162026-01-17en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3546/freeai1ec-17620@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 8.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Distance per stroke.</p>2026-01-172026-01-18en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3548/freeai1ec-17619@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Fins for leg work, tech work, speed work.</p>2026-01-172026-01-18en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3547/freeai1ec-17621@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Combo<p>Time: 8.00am.<br /> Place: Burgess.<br /> Coach: Tim/Mike<br /> Swim: Distance per stroke.<br /> Bike: Out n back to Stevens Creek trail gate.<br /> Run: 2 miles Gunn H.S. track.<br /> Bike: Return to Burgess.</p>2026-01-172026-01-18en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-combo-189/freeai1ec-17622@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> 75’s & 100’s free, 12.5’s & 25 fly.</p>2026-01-182026-01-19en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3549/freeai1ec-17623@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place: Woodside Elementary.<br /> Group led.<br /> Crystal, Dean classic.</p>2026-01-182026-01-19en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-847/freeai1ec-17630@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>POOL CLOSED</p>2026-01-192026-01-20en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3550/freeai1ec-17631@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Fins, max yardage & aerobic flow.</p>2026-01-202026-01-21en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3551/freeai1ec-17632@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Breast.<br /> Reducing time on sets of 4 x 50’s free. Reducing strokes on sets of 3 x 50’s breast.</p>2026-01-212026-01-22en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3552/freeai1ec-17633@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Pulling, strong free swims w/ back technique work.</p>2026-01-222026-01-23en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3553/freeai1ec-17634@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Choice.<br /> Mixing arms & legs from different strokes at slow and fast paces.</p>2026-01-232026-01-24en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3554/freeai1ec-17635@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> 250’s free, 150’s IM @ threshold.</p>2026-01-242026-01-25en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3555/freeai1ec-17636@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 8.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pacing.</p>2026-01-242026-01-25en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3556/freeai1ec-17637@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Combo<p>Time: 8.00am.<br /> Place: Burgess.<br /> Coach: Tim/Mike.<br /> Swim: Pacing.<br /> Bike: Pagemill.<br /> Run: Dirt Alpine.<br /> Bike: Skyline, down W. OLH, up and down 84.</p>2026-01-242026-01-25en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-combo-190/freeai1ec-17638@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Pyramid of each stroke and mixed.</p>2026-01-252026-01-26en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3557/freeai1ec-17639@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place: Bayfront Park.<br /> Group led.<br /> 3-4 laps around park circumference improving time each lap.</p>2026-01-252026-01-26en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-848/freeai1ec-17640@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Starting swims strong, settling and finishing swims w/ broken, powerful efforts.</p>2026-01-262026-01-27en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3558/freeai1ec-17641@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Breast.<br /> Kicking, sculling, drilling, sprinting.</p>2026-01-272026-01-28en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3559/freeai1ec-17642@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Fly-drilling, back-leg emphasis, breast-timing, free-arm turnover.</p>2026-01-282026-01-29en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3560/freeai1ec-17643@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pulling for strength & turn-over.</p>2026-01-292026-01-30en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3561/freeai1ec-17644@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Fins. Leg emphasis day.</p>2026-01-302026-01-31en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3562/freeai1ec-17645@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Choice.<br /> Snappy efforts within short & long rest.</p>2026-01-312026-02-01en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3563/freeai1ec-17646@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 8.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Max yardage.</p>2026-01-312026-02-01en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3564/freeai1ec-17647@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Combo<p>Time: 8.00am.<br /> Place: Burgess.<br /> Coach: Tim/Mike.<br /> Swim: Max yardage.<br /> Bike: Canada to Trousdale bike path.<br /> Run: 20 min.<br /> Bike: Return same route.</p>2026-01-312026-02-01en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-combo-191/freeai1ec-17666@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Freestyle pyramid w/ back bonding agent</p>2026-02-012026-02-02en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3565/freeai1ec-17667@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place: Geng Rd.<br /> Group led.<br /> 75 minutes w/ strong 2 miles mid run.</p>2026-02-012026-02-02en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-849/freeai1ec-17668@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Short & long rest & broken 300’s.</p>2026-02-022026-02-03en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3566/freeai1ec-17669@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance:Short.<br /> Stroke: Free/Fly.<br /> Fins, legs & drills.</p>2026-02-032026-02-04en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3567/freeai1ec-17670@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Free dominant IM’s.</p>2026-02-042026-02-05en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3568/freeai1ec-17671@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pulling aerobic flow.</p>2026-02-052026-02-06en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3569/freeai1ec-17672@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Breast.<br /> 3 parts free, 1 part breast.</p>2026-02-062026-02-07en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3570/freeai1ec-17673@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Back in the middle of swims.</p>2026-02-072026-02-08en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3571/freeai1ec-17674@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 8.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Distance per stroke.</p>2026-02-072026-02-08en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3572/freeai1ec-17675@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Combo<p>Time: 8.00am.<br /> Place: Burgess.<br /> Coach: Tim/Mike.<br /> Swim: Distance per stroke.<br /> Bike: Out n back Canada, Portola, Arastradero.<br /> Run: Foothill college 2-3 miles.<br /> Bike: Foothill to Burgess.</p>2026-02-072026-02-08en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-combo-192/freeai1ec-17676@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> 100 strong free, 75 stroke, 50 drill, 25 kick, embedded into long swims.</p>2026-02-082026-02-09en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3573/freeai1ec-17677@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place: Oracle.<br /> Group led.<br /> 80′. Strong 2 miles mid run & 0.5 end of run.</p>2026-02-082026-02-09en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-850/freeai1ec-17678@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Free = fast finishes, IM = Fast starts.</p>2026-02-092026-02-10en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3574/freeai1ec-17679@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pulling for max yardage.</p>2026-02-102026-02-11en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3575/freeai1ec-17680@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Breast.<br /> Free = breath control, balance. Breast = dps, kick efficiency.</p>2026-02-112026-02-12en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3576/freeai1ec-17681@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Equal parts back & free during efforts.</p>2026-02-122026-02-13en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3577/freeai1ec-17682@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> Fins, legs & drills.</p>2026-02-132026-02-14en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3578/freeai1ec-17683@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Drafting & lead changes.</p>2026-02-142026-02-15en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3579/freeai1ec-17684@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 8.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pacing.</p>2026-02-142026-02-15en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3580/freeai1ec-17685@menloswim.com2026-03-08T16:10:39ZTeam sheeper Combo<p>Time: 8.00am.<br /> Place: Burgess.<br /> Coach: Tim/Mike.<br /> Swim: Pacing.<br /> Bike: Up Kings.<br /> Run: Alambique trail.<br /> Bike: Down 84, up w. OLH, down 84, Portola loop.</p>2026-02-142026-02-15en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-combo-193/freeai1ec-17686@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Breast.<br /> Straight & strong broken & brave 100’s.</p>2026-02-152026-02-16en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3581/freeai1ec-17687@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place: Woodside Elementary.<br /> Group led.<br /> 85′. Strong 2 miles mid run, strong 1 mile end of run.</p>2026-02-152026-02-16en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-851/freeai1ec-17688@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>POOL CLOSED</p>2026-02-162026-02-17en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3582/freeai1ec-17689@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pulling. Distance per stroke.</p>2026-02-172026-02-18en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3583/freeai1ec-17690@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> Hi tempo 12.5’s during 75’s & 100’s.</p>2026-02-182026-02-19en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3584/freeai1ec-17691@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Fins for max yardage.</p>2026-02-192026-02-20en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3585/freeai1ec-17692@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Repeat 150’s.</p>2026-02-202026-02-21en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3586/freeai1ec-17693@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/IM.<br /> Aerobic flow from free to IM.</p>2026-02-212026-02-22en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3587/freeai1ec-17694@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 8.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Power.</p>2026-02-212026-02-22en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3588/freeai1ec-17695@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Combo<p>Time: 8.00am.<br /> Place: Burgess.<br /> Coach: Tim/Mike.<br /> Swim: Power.<br /> Bike: OLH, west Alpine, down Page.<br /> Run: 1 mile Burgess.</p>2026-02-212026-02-22en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-combo-194/freeai1ec-17696@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Yardage pile up for final week of challenge.</p>2026-02-222026-02-23en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3589/freeai1ec-17697@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place: Sawyer Camp.<br /> Group led.<br /> 90′. Strong 2 miles mid run, strong 2 miles end of run.</p>2026-02-222026-02-23en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-852/freeai1ec-17702@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Choice.<br /> Fins. Leg driven hi tempo efforts.</p>2026-02-232026-02-24en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3590/freeai1ec-17703@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Free = strong swims. Back = recovery swims.</p>2026-02-242026-02-25en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3591/freeai1ec-17704@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pulling pyramids.</p>2026-02-252026-02-26en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3592/freeai1ec-17705@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Breast/Fly.<br /> Power 50’s free w/ breast & fly drills & kicking.</p>2026-02-262026-02-27en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3593/freeai1ec-17706@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free.<br /> Repeat 200’s, straight & broken.</p>2026-02-272026-02-28en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3594/freeai1ec-17707@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Swimming, pulling & fins.</p>2026-02-282026-03-01en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3595/freeai1ec-17708@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 8.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Max yardage.</p>2026-02-282026-03-01en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3596/freeai1ec-17709@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Combo<p>Time: 8.00am.<br /> Place: Burgess.<br /> Coach: Tim.<br /> Swim: Max yardage.<br /> Bike: Mash & Dash course. TT bike.<br /> Run: Runnymede.</p>2026-02-282026-03-01en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-combo-195/freeai1ec-17741@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Mid.<br /> Stroke: Free.<br /> Aerobic flow with drills.</p>2026-03-012026-03-02en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3597/freeai1ec-17742@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place: Geng Rd.<br /> Group led.<br /> 80′ flat with 20′ warm up, 5′ on, 2′ off x 35′.</p>2026-03-012026-03-02en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-853/freeai1ec-17743@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Choice.<br /> Kicking, drilling, sculling, breath control.</p>2026-03-022026-03-03en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3598/freeai1ec-17744@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance:Mid.<br /> Stroke: Free/IM.<br /> Free – strong 150’s, IM = distance per stroke & balance.</p>2026-03-032026-03-04en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3599/freeai1ec-17745@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pyramids & repeats.</p>2026-03-042026-03-05en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3600/freeai1ec-17746@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free/Breast.<br /> Breath control, pull downs, peppy 50’s.</p>2026-03-052026-03-06en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3601/freeai1ec-17747@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Various pacing patterns w/in each swim.</p>2026-03-062026-03-07en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3602/freeai1ec-17748@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free.<br /> 100 minute hustle. 100 x 25 on 1′ interval.</p>2026-03-072026-03-08en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3603/freeai1ec-17771@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 8.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Threshold pace 200’s</p>2026-03-072026-03-08en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3604/freeai1ec-17772@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Combo<p>Time: 8.00am.<br /> Place: Burgess.<br /> Coach: Tim.<br /> Swim: Threshold 200’s.<br /> Bike: OLH, down 84, up west OLH, down Kings, out n back Canada.<br /> Run: 3 miles @ Woodside</p>2026-03-072026-03-08en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-combo-196/freeai1ec-17773@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Swim for timed segments not distance.</p>2026-03-082026-03-09en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3605/freeai1ec-17774@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place: Oracle.<br /> Group led.<br /> 20′ warm up, 5′ on, 2′ off x 35. 85′ total.</p>2026-03-082026-03-09en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-854/freeai1ec-17777@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Belle Haven.<br /> Distance: Mid.<br /> Stroke: ree/IM.<br /> Free = 200 focused, IM = ba/br focused.</p>2026-03-092026-03-10en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3606/freeai1ec-17778@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Belle Haven.<br /> Distance: Mid.<br /> Stroke: Free/Back.<br /> Fins, legs, walls & underwaters.</p>2026-03-102026-03-11en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3607/freeai1ec-17779@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Belle Haven.<br /> Distance: Short.<br /> Stroke: Free/Fly.<br /> Fly = drill progression, Free = broken 100’s.</p>2026-03-112026-03-12en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3608/freeai1ec-17780@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Belle Haven.<br /> Distance: Long.<br /> Stroke: Free.<br /> Pulling for strength & high tempo.</p>2026-03-122026-03-13en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3609/freeai1ec-17781@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am, 7.00am, 12 noon.<br /> Place: Belle Haven.<br /> Distance: Mid.<br /> Stroke: Free/Breast.<br /> Free = breath control, speed control. Breast = double pulls, double kick drills.</p>2026-03-132026-03-14en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3610/freeai1ec-17782@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 6.00am.<br /> Place: Burgess.<br /> Distance: Short.<br /> Stroke: Free.<br /> 100′ hustle. 50x50x2′</p>2026-03-142026-03-15en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3611/freeai1ec-17783@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 8.00am..<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Drafting.</p>2026-03-142026-03-15en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3612/freeai1ec-17784@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Combo<p>Time: 8.00am.<br /> Place: Burgess.<br /> Coach: Tim/Mike.<br /> Swim: Drafting.<br /> Bike: Pagemill, down west Alpine, up 84, up west OLH, down Kings.<br /> TEAM MEETING re Aptos Camp & 3 sisters Tour.</p>2026-03-142026-03-15en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-combo-197/freeai1ec-17787@menloswim.com2026-03-08T16:10:39ZMenlo Masters Swim<p>Time: 7.00am.<br /> Place: Burgess.<br /> Distance: Long.<br /> Stroke: Free.<br /> Ezy starts, mod middles, strong finishes.</p>2026-03-152026-03-16en-USMenlo Masters0https://menloswim.com/blog/event/menlo-masters-swim-3613/freeai1ec-17788@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Run<p>Time: 8.30am.<br /> Place: Woodside Elementary.<br /> Group led.<br /> 90′ hilly strength loop.</p>2026-03-152026-03-16en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-855/freeai1ec-15912@menloswim.com2026-03-08T16:10:39ZTeam Sheeper Run<p>NO RUN. Come and volunteer at the kid’s triathlon at Burgess.</p>America/Los_Angeles2024-05-29T22:43:00America/Los_Angeles2024-05-29T23:43:00en-USTeam Sheeper0https://menloswim.com/blog/event/team-sheeper-run-777/free