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CALSCALE:GREGORIAN
METHOD:PUBLISH
X-FROM-URL:https://menloswim.com
X-WR-TIMEZONE:America/Los_Angeles
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
X-LIC-LOCATION:America/Los_Angeles
BEGIN:STANDARD
DTSTART:20261101T020000
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
RDATE:20271107T020000
TZNAME:PST
END:STANDARD
BEGIN:DAYLIGHT
DTSTART:20260308T020000
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
RDATE:20270314T020000
TZNAME:PDT
END:DAYLIGHT
END:VTIMEZONE
BEGIN:VEVENT
UID:ai1ec-15098@menloswim.com
DTSTAMP:20260719T054651Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nUp Pagemill\,
down west Alpine to Pescadero\, Stage\, Tunitas\, down Kings.
DTSTART;VALUE=DATE:20230722
DTEND;VALUE=DATE:20230723
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-509/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nUp Pagemill\, down
west Alpine to Pescadero\, Stage\, Tunitas\, down Kings.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15099@menloswim.com
DTSTAMP:20260719T054651Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim.\nLollip
op loop.
DTSTART;VALUE=DATE:20230723
DTEND;VALUE=DATE:20230724
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-704/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Tim.
\nLollipop loo
p.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15112@menloswim.com
DTSTAMP:20260719T054651Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Runnymeade Rd.\nCoach: Tim.\nChase groups
.
DTSTART;VALUE=DATE:20230725
DTEND;VALUE=DATE:20230726
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-510/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Runnymeade Rd.
\nCoach: Tim.
\nChase groups.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15113@menloswim.com
DTSTAMP:20260719T054651Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\n70.3 training
block begins.\nBike: 2.5 hours.\nRun: 40 min.\nCourse TBD.
DTSTART;VALUE=DATE:20230729
DTEND;VALUE=DATE:20230730
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-112/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\n70.3 training block
begins.
\nBike: 2.5 hours.
\nRun: 40 min.
\nCourse TBD.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15114@menloswim.com
DTSTAMP:20260719T054651Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Oracle parking lot.\nCoach: Tim.\nRedwood
Shores out n back to San Carlos airport w/ embedded efforts.
DTSTART;VALUE=DATE:20230730
DTEND;VALUE=DATE:20230731
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-705/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Oracle parking lot.
\nCoach: Tim.
\nRedwood Shore
s out n back to San Carlos airport w/ embedded efforts.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15125@menloswim.com
DTSTAMP:20260719T054651Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Runnymeade Rd.\nCoach: Tim.\nChase groups
.
DTSTART;VALUE=DATE:20230801
DTEND;VALUE=DATE:20230802
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-511/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Runnymeade Rd.
\nCoach: Tim.
\nChase groups.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15131@menloswim.com
DTSTAMP:20260719T054651Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nKings\, west
Alpine\, Pagemill.\n5.00pm: Super Swim.
DTSTART;VALUE=DATE:20230805
DTEND;VALUE=DATE:20230806
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-512/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nKings\, west Alpine
\, Pagemill.
\n5.00pm: Super Swim.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15132@menloswim.com
DTSTAMP:20260719T054651Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Geng Rd.\nCoach: Tim.\n60-120′ out n back
. Negative splitting.
DTSTART;VALUE=DATE:20230806
DTEND;VALUE=DATE:20230807
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-706/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Geng Rd.
\nCoach: Tim.
\n60-120′ out n back. Nega
tive splitting.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15139@menloswim.com
DTSTAMP:20260719T054651Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Runnymeade Rd.\nCoach: Tim.\nChase groups
.
DTSTART;VALUE=DATE:20230808
DTEND;VALUE=DATE:20230809
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-513/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Runnymeade Rd.
\nCoach: Tim.
\nChase groups.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15144@menloswim.com
DTSTAMP:20260719T054651Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:TAHOE CAMP\nSwim: 20 mins.\nBike: Virginia City/Lemond Loop.
DTSTART;VALUE=DATE:20230811
DTEND;VALUE=DATE:20230812
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-67/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTAHOE CAMP
\nSwim: 20 mins.
\nBike: Virginia City/Lemond Loop.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15145@menloswim.com
DTSTAMP:20260719T054651Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:TAHOE CAMP\nSwim: 30 mins.\nBike: Blue Lakes out n back.\nRun:
15-45′ Alpine Meadows flat loop.
DTSTART;VALUE=DATE:20230812
DTEND;VALUE=DATE:20230813
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-68/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTAHOE CAMP
\nSwim: 30 mins.
\nBike: Blue Lakes out n back.
\nRun: 15-45′
Alpine Meadows flat loop.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15146@menloswim.com
DTSTAMP:20260719T054651Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:TAHOE CAMP\nSwim: 30′\nRun: 90′ trails.
DTSTART;VALUE=DATE:20230813
DTEND;VALUE=DATE:20230814
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-69/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTAHOE CAMP
\nSwim: 30′
\nRun: 90′ trails.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15149@menloswim.com
DTSTAMP:20260719T054651Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Runnymede Rd.\nCoach: Tim.\nChase groups.
DTSTART;VALUE=DATE:20230815
DTEND;VALUE=DATE:20230816
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-514/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Runnymede Rd.
\nCoach: Tim.
\nChase groups.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15155@menloswim.com
DTSTAMP:20260719T054651Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nKings\, San G
regorio\, Tunitas.
DTSTART;VALUE=DATE:20230819
DTEND;VALUE=DATE:20230820
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-515/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nKings\, San Gregori
o\, Tunitas.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15156@menloswim.com
DTSTAMP:20260719T054651Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim.\nM/A track. Run 2-4
laps per 9′ min interval\, 13 times.
DTSTART;VALUE=DATE:20230820
DTEND;VALUE=DATE:20230821
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-707/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim.
\nM/A track. Run 2-4 laps
per 9′ min interval\, 13 times.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15166@menloswim.com
DTSTAMP:20260719T054651Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Runnymeade Rd.\nCoach: Tim.\nChase groups
.
DTSTART;VALUE=DATE:20230822
DTEND;VALUE=DATE:20230823
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-516/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Runnymeade Rd.
\nCoach: Tim.
\nChase groups.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15180@menloswim.com
DTSTAMP:20260719T054651Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Santa Criz pier.\nCoach: Tim/Mike.\nFears
ome Tri.\nSwim: 30 mins.\nBike: 56 miles.\nRun: 6-10 miles.
DTSTART;VALUE=DATE:20230826
DTEND;VALUE=DATE:20230827
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-70/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Santa Criz pier.
\nCoach: Tim/Mike.
\nFearsome Tr
i.
\nSwim: 30 mins.
\nBike: 56 miles.
\nRun: 6-10 miles.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15181@menloswim.com
DTSTAMP:20260719T054651Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Seacliff State Beach.\nCoach: Tim.\nSwim:
0.75 mile.\nBike: 13 miles.\nRun: 4 miles
DTSTART;VALUE=DATE:20230827
DTEND;VALUE=DATE:20230828
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-71/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Seacliff State Beach.
\nCoach: Tim.
\nSwim: 0.75
mile.
\nBike: 13 miles.
\nRun: 4 miles
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15175@menloswim.com
DTSTAMP:20260719T054651Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Runnymede Rd.\nCoach: Tim.\nChase groups.
DTSTART;VALUE=DATE:20230829
DTEND;VALUE=DATE:20230830
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-517/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Runnymede Rd.
\nCoach: Tim.
\nChase groups.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15200@menloswim.com
DTSTAMP:20260719T054651Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nUp Hwy 9\, do
wn Page\, Portola loop\, Canada.
DTSTART;VALUE=DATE:20230902
DTEND;VALUE=DATE:20230903
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-518/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nUp Hwy 9\, down Pag
e\, Portola loop\, Canada.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15201@menloswim.com
DTSTAMP:20260719T054651Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Geng Rd.\nCoach: Tim.\n7′ on\, 3′ off. 60
-90′ total.
DTSTART;VALUE=DATE:20230903
DTEND;VALUE=DATE:20230904
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-708/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Geng Rd.
\nCoach: Tim.
\n7′ on\, 3′ off. 60-90′ t
otal.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15204@menloswim.com
DTSTAMP:20260719T054651Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Runnymeade Rd.\nCoach: Tim.\nChase groups
. Last one for the year.
DTSTART;VALUE=DATE:20230905
DTEND;VALUE=DATE:20230906
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-519/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Runnymeade Rd.
\nCoach: Tim.
\nChase groups. Last
one for the year.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15216@menloswim.com
DTSTAMP:20260719T054651Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nCanada out n
back\, Portola loop.
DTSTART;VALUE=DATE:20230909
DTEND;VALUE=DATE:20230910
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-520/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nCanada out n back\,
Portola loop.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15217@menloswim.com
DTSTAMP:20260719T054651Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Depot Park.\nCoach: Tim.\nIM SANTA CRUZ
70.3.
DTSTART;VALUE=DATE:20230910
DTEND;VALUE=DATE:20230911
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-72/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Depot Park.
\nCoach: Tim.
\nIM SANTA CRUZ 70.3.<
/p>\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15220@menloswim.com
DTSTAMP:20260719T054651Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:NO TRACK TONIGHT
DTSTART;VALUE=DATE:20230912
DTEND;VALUE=DATE:20230913
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-709/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n
\\n\\n\\nNO TRACK TONI
GHT
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15226@menloswim.com
DTSTAMP:20260719T054651Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nUp Pagemill\,
down west Alpine\, up west OLH\, down Kings\, Canada out n back.
DTSTART;VALUE=DATE:20230916
DTEND;VALUE=DATE:20230917
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-521/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nUp Pagemill\, down
west Alpine\, up west OLH\, down Kings\, Canada out n back.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15227@menloswim.com
DTSTAMP:20260719T054651Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Oracle Parking lot.\nCoach: Tim.\nFlat ou
t n back. 60-90 min.
DTSTART;VALUE=DATE:20230917
DTEND;VALUE=DATE:20230918
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-710/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Oracle Parking lot.
\nCoach: Tim.
\nFlat out n ba
ck. 60-90 min.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15233@menloswim.com
DTSTAMP:20260719T054651Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: MA track.\nCoach: Tim.\nStrength and inte
rvals.
DTSTART;VALUE=DATE:20230919
DTEND;VALUE=DATE:20230920
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-711/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: MA track.
\nCoach: Tim.
\nStrength and intervals.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15239@menloswim.com
DTSTAMP:20260719T054651Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Mike.\nOLH\, San Gregori
o\, Tunitas.
DTSTART;VALUE=DATE:20230923
DTEND;VALUE=DATE:20230924
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-522/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Mike.
\nOLH\, San Gregorio\, Tu
nitas.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15240@menloswim.com
DTSTAMP:20260719T054651Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time\; 8.30am.\nPlace: Woodside Elementary.\nCoach: Group led.
\nCanada Rd out n back. 60-90 mins.
DTSTART;VALUE=DATE:20230924
DTEND;VALUE=DATE:20230925
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-712/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 8.30am
.
\nPlace: Woodside Elementary.
\nCoach: Group led.
\nCanad
a Rd out n back. 60-90 mins.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15243@menloswim.com
DTSTAMP:20260719T054651Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00 pm\nPlace: MA track\nCoach: Tim.\nStrength and inter
vals.
DTSTART;VALUE=DATE:20230926
DTEND;VALUE=DATE:20230927
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-713/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00 pm
\nPlace: MA track
\nCoach: Tim.
\nStrength and intervals.<
/p>\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15249@menloswim.com
DTSTAMP:20260719T054651Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim.\nKings\, west Alpin
e\, Pagemill\, Portola loop.
DTSTART;VALUE=DATE:20230930
DTEND;VALUE=DATE:20231001
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-524/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n
\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim.
\nKings\, west Alpine\, Pa
gemill\, Portola loop.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15259@menloswim.com
DTSTAMP:20260719T054651Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: MA track.\nCoach: Tim.\n12 x 6′ repeats.
DTSTART;VALUE=DATE:20231001
DTEND;VALUE=DATE:20231002
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-714/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: MA track.
\nCoach: Tim.
\n12 x 6′ repeats.
\n<
/BODY>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15262@menloswim.com
DTSTAMP:20260719T054651Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: MA track.\nCoach: Tim.\nExtensive fartlek
s.
DTSTART;VALUE=DATE:20231003
DTEND;VALUE=DATE:20231004
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-715/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: MA track.
\nCoach: Tim.
\nExtensive fartleks.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15268@menloswim.com
DTSTAMP:20260719T054651Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nKings up & do
wn\, OLH up\, down 84\, Page up & down on Moody\, in on Foothill.
DTSTART;VALUE=DATE:20231007
DTEND;VALUE=DATE:20231008
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-525/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nKings up & down\, O
LH up\, down 84\, Page up & down on Moody\, in on Foothill.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15269@menloswim.com
DTSTAMP:20260719T054651Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 9.45 am.\nPlace: Geng Rd.\nCoach: Tim.\nShoreline Lake ou
t n back.
DTSTART;VALUE=DATE:20231008
DTEND;VALUE=DATE:20231009
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-716/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 9.45 am
.
\nPlace: Geng Rd.
\nCoach: Tim.
\nShoreline Lake out n ba
ck.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15286@menloswim.com
DTSTAMP:20260719T054651Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: MA track.\nCoach: Tim.\nRepeat 400’s. Sho
rt rest.
DTSTART;VALUE=DATE:20231010
DTEND;VALUE=DATE:20231011
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-717/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: MA track.
\nCoach: Tim.
\nRepeat 400’s. Short res
t.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15288@menloswim.com
DTSTAMP:20260719T054651Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim.\nOLH\, west Alpine\
, Pagemill.
DTSTART;VALUE=DATE:20231014
DTEND;VALUE=DATE:20231015
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-527/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim.
\nOLH\, west Alpine\, Page
mill.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15301@menloswim.com
DTSTAMP:20260719T054651Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 9.45am.\nPlace: Dumbarton Bridge west end frontage road p
arking.\nCoach: Tim.\nOut and back in Don Edwards Regional Park levee. Fla
t\, dirt road 60-90 mins.
DTSTART;VALUE=DATE:20231015
DTEND;VALUE=DATE:20231016
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-719/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 9.45am.
\nPlace: Dumbarton Bridge west end frontage road parking.
\nCoa
ch: Tim.
\nOut and back in Don Edwards Regional Park levee. Flat\, di
rt road 60-90 mins.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15296@menloswim.com
DTSTAMP:20260719T054651Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: MA track.\nCoach: Tim.\n800’s w/ embedded
surge.
DTSTART;VALUE=DATE:20231017
DTEND;VALUE=DATE:20231018
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-718/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: MA track.
\nCoach: Tim.
\n800’s w/ embedded surge
.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15297@menloswim.com
DTSTAMP:20260719T054651Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nBike: To Foot
hill College.\nRun: 12′ on track.\nBike: Stevens Creek Rsvr.\nRun: 12′ out
n back.\nBike: Gunn high school.\nRun: 12′ on track.
DTSTART;VALUE=DATE:20231021
DTEND;VALUE=DATE:20231022
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-113/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nBike: To Foothill C
ollege.
\nRun: 12′ on track.
\nBike: Stevens Creek Rsvr.
\n
Run: 12′ out n back.
\nBike: Gunn high school.
\nRun: 12′ on tra
ck.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15320@menloswim.com
DTSTAMP:20260719T054651Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 9.45am.\nPlace: Geng Rd.\nCoach: Tim.\n60-90 min out n ba
ck. Flat run.
DTSTART;VALUE=DATE:20231022
DTEND;VALUE=DATE:20231023
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-722/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 9.45am.
\nPlace: Geng Rd.
\nCoach: Tim.
\n60-90 min out n back. Fl
at run.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15316@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: MA track.\nCoach: Tim.\nPyramids w/ short
and mid distance runs.
DTSTART;VALUE=DATE:20231024
DTEND;VALUE=DATE:20231025
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-720/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: MA track.
\nCoach: Tim.
\nPyramids w/ short and m
id distance runs.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15317@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nOLH\, San Gre
gorio\, Tunitas.
DTSTART;VALUE=DATE:20231028
DTEND;VALUE=DATE:20231029
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-528/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nOLH\, San Gregorio\
, Tunitas.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15321@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside elementary.\nCoach: Mike.\nCryst
al\, Dean loop.
DTSTART;VALUE=DATE:20231029
DTEND;VALUE=DATE:20231030
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-723/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside elementary.
\nCoach: Mike.
\nCrystal\, D
ean loop.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15318@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:No Track..
DTSTART;VALUE=DATE:20231031
DTEND;VALUE=DATE:20231101
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-721/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nNo Track..
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15347@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nUp OLH\, down
Kings.
DTSTART;VALUE=DATE:20231104
DTEND;VALUE=DATE:20231105
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-529/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nUp OLH\, down Kings
.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15348@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:MORRO BAY TRIATHLON.\nNO RUN.
DTSTART;VALUE=DATE:20231105
DTEND;VALUE=DATE:20231106
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-73/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nMORRO BAY TRI
ATHLON.
\nNO RUN.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15358@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Sharon Heights Park.\nCoach: Tim.\n10-20l
bs in backpack to start.
DTSTART;VALUE=DATE:20231107
DTEND;VALUE=DATE:20231108
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-724/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Sharon Heights Park.
\nCoach: Tim.
\n10-20lbs in
backpack to start.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15359@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim.\nOLH\, Pescadero\,
Davenport\, Bonnydoon\, Empire Grade\, 246\, H’way 9\, Skyline. Super long
ride.
DTSTART;VALUE=DATE:20231111
DTEND;VALUE=DATE:20231112
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-530/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim.
\nOLH\, Pescadero\, Davenp
ort\, Bonnydoon\, Empire Grade\, 246\, H’way 9\, Skyline. Super long ride.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15360@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside elementary.\nCoach: Tim.\nCrysta
l\, Dean loop.\n
DTSTART;VALUE=DATE:20231112
DTEND;VALUE=DATE:20231113
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-event-74/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside elementary.
\nCoach: Tim.
\nCrystal\, De
an loop.
\n
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15382@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Runnymeade\, top of road before left turn
.\nCoach: Tim.\n4 miles. 10-20 lbs.
DTSTART;VALUE=DATE:20231114
DTEND;VALUE=DATE:20231115
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-725/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Runnymeade\, top of road before left turn.
\nCoach: Ti
m.
\n4 miles. 10-20 lbs.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15383@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nBike: Crystal
Springs.\nRun: 4-6 miles Sawyer Camp.
DTSTART;VALUE=DATE:20231118
DTEND;VALUE=DATE:20231119
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-114/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nBike: Crystal Sprin
gs.
\nRun: 4-6 miles Sawyer Camp.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15384@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time\; 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim.\nLolli
pop loop.
DTSTART;VALUE=DATE:20231119
DTEND;VALUE=DATE:20231120
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-726/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 8.30am
.
\nPlace: Woodside Elementary.
\nCoach: Tim.
\nLollipop lo
op.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15401@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Runnymede Rd.\nCoach: Group led.\nRucking
. 4 miles.
DTSTART;VALUE=DATE:20231121
DTEND;VALUE=DATE:20231122
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-728/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Runnymede Rd.
\nCoach: Group led.
\nRucking. 4 mi
les.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15399@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Group led.\nWest Alpine
loop.
DTSTART;VALUE=DATE:20231125
DTEND;VALUE=DATE:20231126
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-531/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Group led.
\nWest Alpine loop.<
/p>\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15400@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Geng Rd.\nCoach: Group led.\nFlat\, 20 mi
n warm up\, tempo. Total 60-90 mins.
DTSTART;VALUE=DATE:20231126
DTEND;VALUE=DATE:20231127
SEQUENCE:0
SUMMARY:Team Sheeper Run.
URL:https://menloswim.com/blog/event/team-sheeper-run-727/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n
\\n\\n\\nTime: 8.30am.
\nPlace: Geng Rd.
\nCoach: Group led.
\nFlat\, 20 min warm
up\, tempo. Total 60-90 mins.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15402@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Runnymede Rd.\nCoach: Mike.\nRucking. 4 m
iles.
DTSTART;VALUE=DATE:20231128
DTEND;VALUE=DATE:20231129
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-729/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Runnymede Rd.
\nCoach: Mike.
\nRucking. 4 miles.<
/p>\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15415@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Mike.\nUp OLH\, down 84\
, up and down Kings.
DTSTART;VALUE=DATE:20231202
DTEND;VALUE=DATE:20231203
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-532/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n
\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Mike.
\nUp OLH\, down 84\, up a
nd down Kings.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15416@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Oracle parking lot.\nCoach: Mike.\nOut an
d back San Mateo bridge.
DTSTART;VALUE=DATE:20231203
DTEND;VALUE=DATE:20231204
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-730/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Oracle parking lot.
\nCoach: Mike.
\nOut and back
San Mateo bridge.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15427@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Runnymede Rd.\nCoach: Mike.\nRucking.
DTSTART;VALUE=DATE:20231205
DTEND;VALUE=DATE:20231206
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-731/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Runnymede Rd.
\nCoach: Mike.
\nRucking.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15429@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nBike: 2.5 hrs
foothills.\nNET KING.\nSwim: 10 x 50’s best time possible. ( Masters sess
ion).\nTennis: 10 serves.
DTSTART;VALUE=DATE:20231209
DTEND;VALUE=DATE:20231210
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-533/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nBike: 2.5 hrs footh
ills.
\nNET KING.
\nSwim: 10 x 50’s best time possible. ( Master
s session).
\nTennis: 10 serves.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15428@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim.\nCrysta
l\, Dean loop.
DTSTART;VALUE=DATE:20231210
DTEND;VALUE=DATE:20231211
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-732/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Tim.
\nCrystal\, De
an loop.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15439@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Edgewood & Canada.\nCoach: Tim.\nRucking.
DTSTART;VALUE=DATE:20231212
DTEND;VALUE=DATE:20231213
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-733/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Edgewood & Canada.
\nCoach: Tim.
\nRucking.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15441@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike\nBike ride foll
owed by DONUTS. (DONUT KING).
DTSTART;VALUE=DATE:20231216
DTEND;VALUE=DATE:20231217
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-run-734/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike
\nBike ride followed b
y DONUTS. (DONUT KING).
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15440@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nHOOP KING.\n1
0 x 400’s during bike ride.\n10 x free throws.
DTSTART;VALUE=DATE:20231217
DTEND;VALUE=DATE:20231218
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-534/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nHOOP KING.
\n1
0 x 400’s during bike ride.
\n10 x free throws.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15455@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Runnymede Rd.\nCoach: Tim.\nRucking.
DTSTART;VALUE=DATE:20231219
DTEND;VALUE=DATE:20231220
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-735/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Runnymede Rd.
\nCoach: Tim.
\nRucking.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15477@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nCanada Rd\, R
alston\, Crystal Springs\, Trousdale\, return.
DTSTART;VALUE=DATE:20231223
DTEND;VALUE=DATE:20231224
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-535/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nCanada Rd\, Ralston
\, Crystal Springs\, Trousdale\, return.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15470@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:NO RUN
DTSTART;VALUE=DATE:20231224
DTEND;VALUE=DATE:20231225
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-736/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nNO RUN
\n<
/BODY>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15472@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:NO WORKOUT
DTSTART;VALUE=DATE:20231226
DTEND;VALUE=DATE:20231227
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-738/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nNO WORKOUT
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15478@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike\nOLH\, West Alp
ine.
DTSTART;VALUE=DATE:20231230
DTEND;VALUE=DATE:20231231
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-536/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike
\nOLH\, West Alpine.\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15471@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:NO RUN
DTSTART;VALUE=DATE:20231231
DTEND;VALUE=DATE:20240101
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-737/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n
\\n\\n\\nNO RUN
\n<
/BODY>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15496@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Edgewood & Canada.\nCoach: Tim.\nRucking.
DTSTART;VALUE=DATE:20240102
DTEND;VALUE=DATE:20240103
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-739/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Edgewood & Canada.
\nCoach: Tim.
\nRucking.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15498@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nFlat to hilly
. Out n back Canada\, up and down Kings.
DTSTART;VALUE=DATE:20240106
DTEND;VALUE=DATE:20240107
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-537/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nFlat to hilly. Out
n back Canada\, up and down Kings.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15497@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Oracle.\nCoach: Tim.\n5-10 miles. Steady
base building.
DTSTART;VALUE=DATE:20240107
DTEND;VALUE=DATE:20240108
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-740/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Oracle.
\nCoach: Tim.
\n5-10 miles. Steady base b
uilding.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15506@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Runnymeade.\nCoach: Tim.\nRucking.
DTSTART;VALUE=DATE:20240109
DTEND;VALUE=DATE:20240110
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-741/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Runnymeade.
\nCoach: Tim.
\nRucking.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15507@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nUp OLH\, down
east OLH\, up 84\, Skyline to Kings\, down Kings\, Canada out n back.
DTSTART;VALUE=DATE:20240113
DTEND;VALUE=DATE:20240114
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-538/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nUp OLH\, down east
OLH\, up 84\, Skyline to Kings\, down Kings\, Canada out n back.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15508@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim.\n5-10 m
iles\, base building.
DTSTART;VALUE=DATE:20240114
DTEND;VALUE=DATE:20240115
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-742/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Tim.
\n5-10 miles\,
base building.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15521@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Edgewood & Canada.\nCoach: Tim.\nRucking.
DTSTART;VALUE=DATE:20240116
DTEND;VALUE=DATE:20240117
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-743/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Edgewood & Canada.
\nCoach: Tim.
\nRucking.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15522@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nDam 2 dam. St
evens Creek to Crystal Springs.
DTSTART;VALUE=DATE:20240120
DTEND;VALUE=DATE:20240121
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-539/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nDam 2 dam. Stevens
Creek to Crystal Springs.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15523@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Geng Rd.\nCoach: Tim.\n5-10 miles. Base B
uilding.
DTSTART;VALUE=DATE:20240121
DTEND;VALUE=DATE:20240122
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-744/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Geng Rd.
\nCoach: Tim.
\n5-10 miles. Base Buildin
g.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15534@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Runnymeade.\nCoach: Tim.\nRucking. Hold w
eight steady\, increase speed.
DTSTART;VALUE=DATE:20240123
DTEND;VALUE=DATE:20240124
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-745/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Runnymeade.
\nCoach: Tim.
\nRucking. Hold weight
steady\, increase speed.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15537@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nBike: Dumbart
on Bridge to east bay.\nRun: Coyote Creek.
DTSTART;VALUE=DATE:20240127
DTEND;VALUE=DATE:20240128
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-115/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nBike: Dumbarton Bri
dge to east bay.
\nRun: Coyote Creek.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15536@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Crystal Springs\, Sawyer Camp Trail.\nCoa
ch: Mike.\n5 – 10 miles. Base building.
DTSTART;VALUE=DATE:20240128
DTEND;VALUE=DATE:20240129
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-747/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Crystal Springs\, Sawyer Camp Trail.
\nCoach: Mike.
\n5 – 10 miles. Base building.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15535@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Edgewood & Canada.\nCoach: Tim.\nHold wei
ght\, increase speed.
DTSTART;VALUE=DATE:20240130
DTEND;VALUE=DATE:20240131
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-746/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Edgewood & Canada.
\nCoach: Tim.
\nHold weight\,
increase speed.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15568@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nUp and down K
ings\, out n back Canada\, Portola loop.
DTSTART;VALUE=DATE:20240203
DTEND;VALUE=DATE:20240204
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-540/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nUp and down Kings\,
out n back Canada\, Portola loop.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15569@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Oracle.\nCoach: Tim.\n6-12 miles. Base bu
ilding with hi tempo finishes.
DTSTART;VALUE=DATE:20240204
DTEND;VALUE=DATE:20240205
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-748/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Oracle.
\nCoach: Tim.
\n6-12 miles. Base building
with hi tempo finishes.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15577@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Runnymeade.\nCoach: Tim.\nRucking\, stren
gth and run maintenance.
DTSTART;VALUE=DATE:20240206
DTEND;VALUE=DATE:20240207
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-749/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Runnymeade.
\nCoach: Tim.
\nRucking\, strength an
d run maintenance.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15578@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nUp OLH\, down
west OLH\, up 84\, climb to Kings\, Canada out n back.
DTSTART;VALUE=DATE:20240210
DTEND;VALUE=DATE:20240211
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-541/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nUp OLH\, down west
OLH\, up 84\, climb to Kings\, Canada out n back.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15579@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside elementary.\nCoach: Tim.\n6-12 m
iles\, increased pace second half.
DTSTART;VALUE=DATE:20240211
DTEND;VALUE=DATE:20240212
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-750/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside elementary.
\nCoach: Tim.
\n6-12 miles\,
increased pace second half.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15593@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Edgewood and Canada.\nCoach: Tim.\nRuckin
g\, strength & run.
DTSTART;VALUE=DATE:20240213
DTEND;VALUE=DATE:20240214
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-751/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Edgewood and Canada.
\nCoach: Tim.
\nRucking\, st
rength & run.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15594@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nDam 2 dam. 60
miles w/ steady aerobic tempo. 3.5 hours.
DTSTART;VALUE=DATE:20240217
DTEND;VALUE=DATE:20240218
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-542/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nDam 2 dam. 60 miles
w/ steady aerobic tempo. 3.5 hours.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15595@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Geng Rd.\nCoach: Tim.\n6-12 miles. Increa
sed pace on second half.
DTSTART;VALUE=DATE:20240218
DTEND;VALUE=DATE:20240219
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-752/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Geng Rd.
\nCoach: Tim.
\n6-12 miles. Increased pa
ce on second half.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15609@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time\; 6.00pm.\nPlace\; Runnymeade.\nCoach: Tim.\nRucking\, str
ength\, run.
DTSTART;VALUE=DATE:20240220
DTEND;VALUE=DATE:20240221
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-753/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 6.00pm
.
\nPlace\; Runnymeade.
\nCoach: Tim.
\nRucking\, strength\
, run.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15612@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nBike: Foothil
l college.\nRun: 1-1.5 miles.\nBike: Priory.\nRun: 1-1.5 miles.\nBike: Bur
gess.\nRun: 1-1.5 miles
DTSTART;VALUE=DATE:20240224
DTEND;VALUE=DATE:20240225
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-116/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nBike: Foothill coll
ege.
\nRun: 1-1.5 miles.
\nBike: Priory.
\nRun: 1-1.5 miles
.
\nBike: Burgess.
\nRun: 1-1.5 miles
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15610@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Crystal Springs.\nCoach: Tim.\n6-12 miles
\, increased pace second half.
DTSTART;VALUE=DATE:20240225
DTEND;VALUE=DATE:20240226
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-754/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Crystal Springs.
\nCoach: Tim.
\n6-12 miles\, inc
reased pace second half.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15611@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Edgewood & Canada.\nCoach: Tim.\nRuck\, s
trength\, run.
DTSTART;VALUE=DATE:20240227
DTEND;VALUE=DATE:20240228
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-755/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Edgewood & Canada.
\nCoach: Tim.
\nRuck\, strengt
h\, run.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15635@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nHill repeats.
3 hills\, 1500′ per hill. Ezy riding between hills.
DTSTART;VALUE=DATE:20240302
DTEND;VALUE=DATE:20240303
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-543/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nHill repeats. 3 hil
ls\, 1500′ per hill. Ezy riding between hills.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15636@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Oracle.\nCoach: Tim.\n7-13 miles\, base b
uilding\, faster return.
DTSTART;VALUE=DATE:20240303
DTEND;VALUE=DATE:20240304
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-756/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Oracle.
\nCoach: Tim.
\n7-13 miles\, base buildin
g\, faster return.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15646@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Baylands restroom parking lot\, end of Em
bacadero Rd.\nCoach: Tim.\nRun only. Flat build ups & hill circuit.
DTSTART;VALUE=DATE:20240305
DTEND;VALUE=DATE:20240306
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-757/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Baylands restroom parking lot\, end of Embacadero Rd.
\nCoach: Tim.
\nRun only. Flat build ups & hill circuit.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15656@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nUp and down P
agemill\, up OLH\, down 84\, up and down Kings.
DTSTART;VALUE=DATE:20240309
DTEND;VALUE=DATE:20240310
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-544/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nUp and down Pagemil
l\, up OLH\, down 84\, up and down Kings.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15657@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace\; Geng Rd.\nCoach: Tim.\n7-13 miles. Base
building\, comfort outbound\, tempo return.
DTSTART;VALUE=DATE:20240310
DTEND;VALUE=DATE:20240311
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-758/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace\; Geng Rd.
\nCoach: Tim.
\n7-13 miles. Base buildi
ng\, comfort outbound\, tempo return.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15658@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Baylands\, end of Embacadero Rd.\nCoach:
Tim.\nFlat\, 1km repeats.
DTSTART;VALUE=DATE:20240312
DTEND;VALUE=DATE:20240313
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-759/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Baylands\, end of Embacadero Rd.
\nCoach: Tim.
\n
Flat\, 1km repeats.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15667@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time\; 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nOLH\, san Gr
egorio\, Tunitas.
DTSTART;VALUE=DATE:20240316
DTEND;VALUE=DATE:20240317
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-545/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 8.30am
.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nOLH\, san Gregorio
\, Tunitas.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15668@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Crystal Springs.\nCoach: Tim.\n7-13 miles
. Comfort outbound\, tempo return.
DTSTART;VALUE=DATE:20240317
DTEND;VALUE=DATE:20240318
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-760/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Crystal Springs.
\nCoach: Tim.
\n7-13 miles. Comf
ort outbound\, tempo return.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15687@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Baylands\, end of Embacadero Rd.\nCoach:
Tim.\nFlat 5′ repeats\, hill repeats.
DTSTART;VALUE=DATE:20240319
DTEND;VALUE=DATE:20240320
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-763/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Baylands\, end of Embacadero Rd.
\nCoach: Tim.
\n
Flat 5′ repeats\, hill repeats.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15684@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30 am.\nPlace: Burgess.\nCoach: Tim.\nOLH\, Pescadero\,
Tunitas.
DTSTART;VALUE=DATE:20240323
DTEND;VALUE=DATE:20240324
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-546/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30 am
.
\nPlace: Burgess.
\nCoach: Tim.
\nOLH\, Pescadero\, Tunit
as.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15685@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim.\nCrysta
l\, Dean loop.\n11am\, team tri talk.
DTSTART;VALUE=DATE:20240324
DTEND;VALUE=DATE:20240325
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-761/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Tim.
\nCrystal\, De
an loop.
\n11am\, team tri talk.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15688@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Baylands\, end of Embacadero Rd.\nCoach:
Tim.\nFlat 1′ repeats\, hill repeats.
DTSTART;VALUE=DATE:20240326
DTEND;VALUE=DATE:20240327
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-764/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Baylands\, end of Embacadero Rd.
\nCoach: Tim.
\n
Flat 1′ repeats\, hill repeats.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15689@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim.\nBike: Up Montebell
o.\nRun: Ridge top trails.\nBike: Return.
DTSTART;VALUE=DATE:20240330
DTEND;VALUE=DATE:20240331
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-117/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim.
\nBike: Up Montebello.
\nRun: Ridge top trails.
\nBike: Return.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15686@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:NO WORKOUT
DTSTART;VALUE=DATE:20240331
DTEND;VALUE=DATE:20240401
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-762/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nNO WORKOUT
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15713@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Baylands.\nCoach: Tim.\n4 x 8′ efforts @
10k pace + 2′ recovery.
DTSTART;VALUE=DATE:20240402
DTEND;VALUE=DATE:20240403
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-765/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Baylands.
\nCoach: Tim.
\n4 x 8′ efforts @ 10k pa
ce + 2′ recovery.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15712@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim/Mike.\n7
0.3 Tri sim #1.\nBike: 2.30\nRun: 45′\nUse tri bike.
DTSTART;VALUE=DATE:20240406
DTEND;VALUE=DATE:20240407
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-118/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Tim/Mike.
\n70.3 Tr
i sim #1.
\nBike: 2.30
\nRun: 45′
\nUse tri bike.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15715@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Geng Rd.\nCoach: Tim.\n70 – 100 min w/ sp
eed play embedded.
DTSTART;VALUE=DATE:20240407
DTEND;VALUE=DATE:20240408
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-766/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Geng Rd.
\nCoach: Tim.
\n70 – 100 min w/ speed pl
ay embedded.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15719@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Baylands.\nCoach: Tim.\n3 – 4 x 1 mile @
race pace.
DTSTART;VALUE=DATE:20240409
DTEND;VALUE=DATE:20240410
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-767/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Baylands.
\nCoach: Tim.
\n3 – 4 x 1 mile @ race p
ace.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15724@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nClimbing & fl
at intervals. Use tri bike. 3 hours total.
DTSTART;VALUE=DATE:20240413
DTEND;VALUE=DATE:20240414
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-547/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nClimbing & flat int
ervals. Use tri bike. 3 hours total.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15728@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Sawyer Camp/Crystal Springs.\nCoach: Tim.
\n70-100′\, speed play.
DTSTART;VALUE=DATE:20240414
DTEND;VALUE=DATE:20240415
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-768/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Sawyer Camp/Crystal Springs.
\nCoach: Tim.
\n70-1
00′\, speed play.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15732@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Baylands.\nCoach: Tim.\n10 x 2′ flats\, 1
0 x 1′ hills. Interval pace.
DTSTART;VALUE=DATE:20240416
DTEND;VALUE=DATE:20240417
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-769/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Baylands.
\nCoach: Tim.
\n10 x 2′ flats\, 10 x 1′
hills. Interval pace.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15737@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside elementary.\nCoach: Tim/Mike.\n7
0.s tri sim #2.\nBike: 2.45.\nRun: 1 hour.\nTri team talk after workout.
DTSTART;VALUE=DATE:20240420
DTEND;VALUE=DATE:20240421
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-119/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside elementary.
\nCoach: Tim/Mike.
\n70.s tr
i sim #2.
\nBike: 2.45.
\nRun: 1 hour.
\nTri team talk afte
r workout.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15739@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Oracle.\nCoach: Tim.\n70-100′ speed play.
DTSTART;VALUE=DATE:20240421
DTEND;VALUE=DATE:20240422
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-770/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Oracle.
\nCoach: Tim.
\n70-100′ speed play.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15750@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Baylands.\nCoach: Tim.\nDirt chase groups
\, final night.
DTSTART;VALUE=DATE:20240423
DTEND;VALUE=DATE:20240424
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-771/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Baylands.
\nCoach: Tim.
\nDirt chase groups\, fin
al night.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15755@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim.\nWest Alpine loop.
DTSTART;VALUE=DATE:20240427
DTEND;VALUE=DATE:20240428
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-event-75/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim.
\nWest Alpine loop.
\n<
/BODY>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15757@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Geng Rd\nCoach: Tim.\n70-100′ speed play.
DTSTART;VALUE=DATE:20240428
DTEND;VALUE=DATE:20240429
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-772/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Geng Rd
\nCoach: Tim.
\n70-100′ speed play.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15760@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Runnymeade.\nCoach: Tim.\nChase Groups.
DTSTART;VALUE=DATE:20240430
DTEND;VALUE=DATE:20240501
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-548/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Runnymeade.
\nCoach: Tim.
\nChase Groups.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15784@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim/Mike.\nT
ri Sim #3.\nBike: 3.15.\nRun: 1.15.
DTSTART;VALUE=DATE:20240504
DTEND;VALUE=DATE:20240505
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-120/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Tim/Mike.
\nTri Sim
#3.
\nBike: 3.15.
\nRun: 1.15.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15787@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Oracle parking lot.\nCoach: Tim.\nSpeed p
lay.
DTSTART;VALUE=DATE:20240505
DTEND;VALUE=DATE:20240506
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-773/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Oracle parking lot.
\nCoach: Tim.
\nSpeed play.\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15789@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Runnymeade Rd.\nCoach: Tim.\nChase groups
.
DTSTART;VALUE=DATE:20240507
DTEND;VALUE=DATE:20240508
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-549/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n
\\n\\n\\nTime: 6.00pm.
\nPlace: Runnymeade Rd.
\nCoach: Tim.
\nChase groups.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15794@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim/Mike.\nT
ri Sim #3.\nBike: 3.15.\nRun: 1.15.\nTri team talk after workout\, bring s
nacks.
DTSTART;VALUE=DATE:20240511
DTEND;VALUE=DATE:20240512
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-bike-550/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Tim/Mike.
\nTri Sim
#3.
\nBike: 3.15.
\nRun: 1.15.
\nTri team talk after worko
ut\, bring snacks.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15796@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Sawyer Camp.\nCoach: Tim.\n6 mile time tr
ial w/ warm up & cool down.
DTSTART;VALUE=DATE:20240512
DTEND;VALUE=DATE:20240513
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-774/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Sawyer Camp.
\nCoach: Tim.
\n6 mile time trial w/
warm up & cool down.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15819@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Runnymeade Rd.\nCoach: Tim.\nChase groups
.
DTSTART;VALUE=DATE:20240514
DTEND;VALUE=DATE:20240515
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-551/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Runnymeade Rd.
\nCoach: Tim.
\nChase groups.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15824@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nUp Hwy 9\, do
wn Pagemill.
DTSTART;VALUE=DATE:20240518
DTEND;VALUE=DATE:20240519
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-552/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nUp Hwy 9\, down Pag
emill.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15826@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Geng Rd.\nCoach: Group led.\nMORRO BAY 70
.3
DTSTART;VALUE=DATE:20240519
DTEND;VALUE=DATE:20240520
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-775/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Geng Rd.
\nCoach: Group led.
\nMORRO BAY 70.3
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15836@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Runnymeade Rd.\nCoach: Tim.\nChase groups
.
DTSTART;VALUE=DATE:20240521
DTEND;VALUE=DATE:20240522
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-553/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Runnymeade Rd.
\nCoach: Tim.
\nChase groups.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15841@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nPescadero loo
p + Tunitas.
DTSTART;VALUE=DATE:20240525
DTEND;VALUE=DATE:20240526
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-554/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nPescadero loop + Tu
nitas.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15843@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: MA track.\nCoach: Tim.\nStrength\, speed
agility drills\, technique.
DTSTART;VALUE=DATE:20240526
DTEND;VALUE=DATE:20240527
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-776/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: MA track.
\nCoach: Tim.
\nStrength\, speed agilit
y drills\, technique.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15855@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Runnymeade Rd.\nCoach: Tim.\nChase groups
.
DTSTART;VALUE=DATE:20240528
DTEND;VALUE=DATE:20240529
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-555/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Runnymeade Rd.
\nCoach: Tim.
\nChase groups.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15911@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Group led.\nOLH\, San Gr
egorio\, Tunitas.
DTSTART;VALUE=DATE:20240601
DTEND;VALUE=DATE:20240602
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-557/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Group led.
\nOLH\, San Gregorio
\, Tunitas.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15896@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Runnymeade Rd.\nCoach: Tim.\nChase groups
.
DTSTART;VALUE=DATE:20240604
DTEND;VALUE=DATE:20240605
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-556/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Runnymeade Rd.
\nCoach: Tim.
\nChase groups.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15915@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Mike.\nOLH\, west Alpine
\, Pagemill.
DTSTART;VALUE=DATE:20240608
DTEND;VALUE=DATE:20240609
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-558/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Mike.
\nOLH\, west Alpine\, Pag
emill.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15916@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Group led.\n
Crystal\, Dean loop.
DTSTART;VALUE=DATE:20240609
DTEND;VALUE=DATE:20240610
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-778/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Group led.
\nCrysta
l\, Dean loop.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15925@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Runnymeade Rd.\nCoach: Tim.\nChase groups
.
DTSTART;VALUE=DATE:20240611
DTEND;VALUE=DATE:20240612
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-559/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Runnymeade Rd.
\nCoach: Tim.
\nChase groups.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15930@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim.\nBike: Foothill to
Stevens Creek.\nRun: 3 miles trails.\nBike: To Priory.\nRun: 5k on track.
DTSTART;VALUE=DATE:20240615
DTEND;VALUE=DATE:20240616
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-121/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim.
\nBike: Foothill to Steven
s Creek.
\nRun: 3 miles trails.
\nBike: To Priory.
\nRun: 5
k on track.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15932@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Geng Rd.\nCoach: Tim.\n6 mile time trial.
Out n back.
DTSTART;VALUE=DATE:20240616
DTEND;VALUE=DATE:20240617
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-779/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Geng Rd.
\nCoach: Tim.
\n6 mile time trial. Out n
back.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15945@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Runnymeade Rd.\nCoach: Tim.\nChase groups
.
DTSTART;VALUE=DATE:20240618
DTEND;VALUE=DATE:20240619
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-560/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Runnymeade Rd.
\nCoach: Tim.
\nChase groups.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15950@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim.\nCanada out n back
+ Portola loop. Short loosen.
DTSTART;VALUE=DATE:20240622
DTEND;VALUE=DATE:20240623
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-561/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim.
\nCanada out n back + Port
ola loop. Short loosen.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15952@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:LAKE SONOMA TRI. No run workout.
DTSTART;VALUE=DATE:20240623
DTEND;VALUE=DATE:20240624
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-76/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nLAKE SONOMA T
RI. No run workout.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15955@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Runnymeade Rd.\nCoach: Tim.\nChase groups
.
DTSTART;VALUE=DATE:20240625
DTEND;VALUE=DATE:20240626
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-562/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Runnymeade Rd.
\nCoach: Tim.
\nChase groups.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15960@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nEndurance rid
e. OLH\, Higgins + Purissima\, Lobitas\, Tunitas.
DTSTART;VALUE=DATE:20240629
DTEND;VALUE=DATE:20240630
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-563/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nEndurance ride. OLH
\, Higgins + Purissima\, Lobitas\, Tunitas.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15962@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Oracle.\nCoach: Tim.\nLong & flat.
DTSTART;VALUE=DATE:20240630
DTEND;VALUE=DATE:20240701
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-780/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Oracle.
\nCoach: Tim.
\nLong & flat.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15989@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Runnymeade Rd.\nCoach: Tim.\nChase groups
+ 1 mile run.
DTSTART;VALUE=DATE:20240702
DTEND;VALUE=DATE:20240703
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-122/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Runnymeade Rd.
\nCoach: Tim.
\nChase groups + 1 m
ile run.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15994@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim.\nBIKE HUT CLASSIC.
\nOLH\, San Gregorio\, Tunitas.
DTSTART;VALUE=DATE:20240706
DTEND;VALUE=DATE:20240707
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-564/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim.
\nBIKE HUT CLASSIC.
\nOLH\, San Gregorio\, Tunitas.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15996@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim.\nStreng
th building on hilly course.
DTSTART;VALUE=DATE:20240707
DTEND;VALUE=DATE:20240708
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-781/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Tim.
\nStrength bui
lding on hilly course.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15999@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Runnymeade Rd.\nCoach: Tim.\nChase groups
+ run.
DTSTART;VALUE=DATE:20240709
DTEND;VALUE=DATE:20240710
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-123/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Runnymeade Rd.
\nCoach: Tim.
\nChase groups + run
.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16004@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 8.45am.\nPlace: Burgess.\nCoach: Tim/Mi
ke.\nFEARSOME FOURSOME #2.\nEPIC RIDE.
DTSTART;VALUE=DATE:20240713
DTEND;VALUE=DATE:20240714
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-77/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 8.45am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nF
EARSOME FOURSOME #2.
\nEPIC RIDE.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16007@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Oracle parking lot.\nCoach: Tim.\nLong\,
flat\, low intensity.
DTSTART;VALUE=DATE:20240714
DTEND;VALUE=DATE:20240715
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-782/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Oracle parking lot.
\nCoach: Tim.
\nLong\, flat\,
low intensity.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16023@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Runnymeade Rd.\nCoach: Tim.\nChase groups
+ run off the bike.
DTSTART;VALUE=DATE:20240716
DTEND;VALUE=DATE:20240717
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-124/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Runnymeade Rd.
\nCoach: Tim.
\nChase groups + run
off the bike.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16032@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Group led.\n
Simulation for olympic\, 70.3 and IM.
DTSTART;VALUE=DATE:20240720
DTEND;VALUE=DATE:20240721
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-125/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Group led.
\nSimula
tion for olympic\, 70.3 and IM.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16034@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Geng Road.\nCoach: Tim.\nMid distance @ t
hreshold w/ high tempo efforts.
DTSTART;VALUE=DATE:20240721
DTEND;VALUE=DATE:20240722
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-783/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Geng Road.
\nCoach: Tim.
\nMid distance @ thresho
ld w/ high tempo efforts.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16038@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Runnymeade Rd.\nCoach: Group led.\nChase
groups + run.
DTSTART;VALUE=DATE:20240723
DTEND;VALUE=DATE:20240724
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-126/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Runnymeade Rd.
\nCoach: Group led.
\nChase groups
+ run.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16048@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:TRANS CALIFORNIA BIKE RIDE
DTSTART;VALUE=DATE:20240727
DTEND;VALUE=DATE:20240728
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-78/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTRANS CALIFOR
NIA BIKE RIDE
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16049@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:TRANS CALIFORNIA BIKE RIDE
DTSTART;VALUE=DATE:20240728
DTEND;VALUE=DATE:20240729
SEQUENCE:0
SUMMARY:TEAM SHEEPER EVENT
URL:https://menloswim.com/blog/event/team-sheeper-event-79/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTRANS CALIFOR
NIA BIKE RIDE
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16047@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Runnymeade Rd.\nCoach: Tim.\nChase + run.
DTSTART;VALUE=DATE:20240730
DTEND;VALUE=DATE:20240731
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-127/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Runnymeade Rd.
\nCoach: Tim.
\nChase + run.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16062@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Group led.\nWest Alpine
loop.
DTSTART;VALUE=DATE:20240803
DTEND;VALUE=DATE:20240804
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-565/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Group led.
\nWest Alpine loop.<
/p>\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16064@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Group led.\n
Classic Crystal\, Dean loop.
DTSTART;VALUE=DATE:20240804
DTEND;VALUE=DATE:20240805
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-784/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n
\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Group led.
\nClassi
c Crystal\, Dean loop.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16067@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Runnymeade Rd.\nCoach: Tim.\nChase + run.
DTSTART;VALUE=DATE:20240806
DTEND;VALUE=DATE:20240807
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-128/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Runnymeade Rd.
\nCoach: Tim.
\nChase + run.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16072@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Group led.\nMontebello c
limb\, out n back.
DTSTART;VALUE=DATE:20240810
DTEND;VALUE=DATE:20240811
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-566/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Group led.
\nMontebello climb\,
out n back.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16074@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Geng Rd.\nCoach: Group led.\n75-100′\, st
ronger on return.
DTSTART;VALUE=DATE:20240811
DTEND;VALUE=DATE:20240812
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-785/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Geng Rd.
\nCoach: Group led.
\n75-100′\, stronger
on return.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16091@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Runnymeade Rd.\nCoach: Tim.\nChase + run.
DTSTART;VALUE=DATE:20240813
DTEND;VALUE=DATE:20240814
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-129/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Runnymeade Rd.
\nCoach: Tim.
\nChase + run.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16096@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nOLH\, down Ki
ngs\, Canada out n back.
DTSTART;VALUE=DATE:20240817
DTEND;VALUE=DATE:20240818
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-567/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nOLH\, down Kings\,
Canada out n back.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16098@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:FEARSOME TRI\nSanta Cruz. Details to come.
DTSTART;VALUE=DATE:20240818
DTEND;VALUE=DATE:20240819
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-80/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nFEARSOME TRI<
br />\nSanta Cruz. Details to come.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16101@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Runnymeade Rd.\nCoach: Tim.\nChase + run.
DTSTART;VALUE=DATE:20240820
DTEND;VALUE=DATE:20240821
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-130/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Runnymeade Rd.
\nCoach: Tim.
\nChase + run.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16106@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nKings\, 84\,
w. OLH\, 84\, Canada out n back.
DTSTART;VALUE=DATE:20240824
DTEND;VALUE=DATE:20240825
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-568/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nKings\, 84\, w. OLH
\, 84\, Canada out n back.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16108@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time\; 8.30am.\nPlace: Oracle parking lot.\nCoach: Tim.\n60-90′
w/ efforts @ 70.3 race pace.
DTSTART;VALUE=DATE:20240825
DTEND;VALUE=DATE:20240826
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-786/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 8.30am
.
\nPlace: Oracle parking lot.
\nCoach: Tim.
\n60-90′ w/ ef
forts @ 70.3 race pace.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16111@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Runnymeade Rd.\nCoach: Tim.\nChase + run.
DTSTART;VALUE=DATE:20240827
DTEND;VALUE=DATE:20240828
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-131/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Runnymeade Rd.
\nCoach: Tim.
\nChase + run.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16116@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time\; 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nHigh tempo b
ike efforts embedded in ride w/ 2 mile track run @ finish.
DTSTART;VALUE=DATE:20240831
DTEND;VALUE=DATE:20240901
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-132/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 8.30am
.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nHigh tempo bike ef
forts embedded in ride w/ 2 mile track run @ finish.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16137@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Geng Rd.\nCoach: Tim.\n1 – 2 hours. First
half = half mile on\, one mile off. Second half vice versa.
DTSTART;VALUE=DATE:20240901
DTEND;VALUE=DATE:20240902
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-787/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Geng Rd.
\nCoach: Tim.
\n1 – 2 hours. First half
= half mile on\, one mile off. Second half vice versa.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16140@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Runnymeade Rd.\nCoach: Tim.\nChase groups
plus run.
DTSTART;VALUE=DATE:20240903
DTEND;VALUE=DATE:20240904
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-133/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Runnymeade Rd.
\nCoach: Tim.
\nChase groups plus
run.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16145@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 9.30am. (Special time).\nPlace: Burgess.\nCoach: Tim/Mike
.\nAlpine loop\, Canada. Shake out ride.
DTSTART;VALUE=DATE:20240907
DTEND;VALUE=DATE:20240908
SEQUENCE:0
SUMMARY:Team Sheeper Ride
URL:https://menloswim.com/blog/event/team-sheeper-ride-12/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 9.30am.
(Special time).
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nAlp
ine loop\, Canada. Shake out ride.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16147@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Depot Park.\nIM 70.3 Santa Cruz.
DTSTART;VALUE=DATE:20240908
DTEND;VALUE=DATE:20240909
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-81/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Depot Park.
\nIM 70.3 Santa Cruz.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16156@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Runnymeade Rd.\nCoach: Tim.\nChase + run.
Last Tuesday workout of the year.
DTSTART;VALUE=DATE:20240910
DTEND;VALUE=DATE:20240911
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-134/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Runnymeade Rd.
\nCoach: Tim.
\nChase + run. Last
Tuesday workout of the year.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16161@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nOLH\, west Al
pine loop.
DTSTART;VALUE=DATE:20240914
DTEND;VALUE=DATE:20240915
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-569/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nOLH\, west Alpine l
oop.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16163@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Oracle.\nCoach: Tim.\n1-2 hours. 1st half
below threshold pace\, 2nd half threshold pace.
DTSTART;VALUE=DATE:20240915
DTEND;VALUE=DATE:20240916
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-788/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Oracle.
\nCoach: Tim.
\n1-2 hours. 1st half below
threshold pace\, 2nd half threshold pace.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16175@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim.\nSan Gregorio\, Tun
itas loop.
DTSTART;VALUE=DATE:20240921
DTEND;VALUE=DATE:20240922
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-570/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim.
\nSan Gregorio\, Tunitas l
oop.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16177@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Depot Park.\nSANTA CRUZ TRI.
DTSTART;VALUE=DATE:20240922
DTEND;VALUE=DATE:20240923
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-82/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Depot Park.
\nSANTA CRUZ TRI.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16189@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nPescadero loo
p.
DTSTART;VALUE=DATE:20240928
DTEND;VALUE=DATE:20240929
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-571/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nPescadero loop.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16190@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Oracle.\nCoach: Tim.\n1-2 hour flat worko
ut
DTSTART;VALUE=DATE:20240929
DTEND;VALUE=DATE:20240930
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-789/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Oracle.
\nCoach: Tim.
\n1-2 hour flat workout
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16211@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim.\nUp hwy 9\, down Pa
gemill\, Alpine\, Portola loop.
DTSTART;VALUE=DATE:20241005
DTEND;VALUE=DATE:20241006
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-572/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim.
\nUp hwy 9\, down Pagemill
\, Alpine\, Portola loop.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16212@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.30am.\nPlace: Bayfront Park.\nCoach: Tim.\nFEARSOME RUN
. BAY 2 BREAKERS.
DTSTART;VALUE=DATE:20241006
DTEND;VALUE=DATE:20241007
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-83/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.30am.
\nPlace: Bayfront Park.
\nCoach: Tim.
\nFEARSOME RUN. BAY
2 BREAKERS.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16227@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim.\nOLH\, San Gregorio
\, Pescadero\, Haskins\, west Alpine\, down Pagemill.
DTSTART;VALUE=DATE:20241012
DTEND;VALUE=DATE:20241013
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-573/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim.
\nOLH\, San Gregorio\, Pes
cadero\, Haskins\, west Alpine\, down Pagemill.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16226@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Geng Rd.\nCoach: Tim.\n1-2 hours out n ba
ck.
DTSTART;VALUE=DATE:20241013
DTEND;VALUE=DATE:20241014
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-790/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Geng Rd.
\nCoach: Tim.
\n1-2 hours out n back.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16257@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 9.30am.\nPlace: Seadrift Lagoon\, Stinson Beach ( Jim Mig
dal’s\, 217 Seadrift).\nCoach: Tim.\nSwim: 1 – 2 miles lagoon swim. Wetsui
t option.\nBike: 60 miles to Point Reyes return.\n
DTSTART;VALUE=DATE:20241019
DTEND;VALUE=DATE:20241020
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-135/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 9.30am.
\nPlace: Seadrift Lagoon\, Stinson Beach ( Jim Migdal’s\, 217 Seadri
ft).
\nCoach: Tim.
\nSwim: 1 – 2 miles lagoon swim. Wetsuit opti
on.
\nBike: 60 miles to Point Reyes return.
\n
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16253@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Oracle.\nCoach: Tim.\n1-2 hour out n back
.
DTSTART;VALUE=DATE:20241020
DTEND;VALUE=DATE:20241021
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-792/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Oracle.
\nCoach: Tim.
\n1-2 hour out n back.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16250@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Group led.\nPescadero lo
op\, Tunitas.
DTSTART;VALUE=DATE:20241026
DTEND;VALUE=DATE:20241027
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-574/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Group led.
\nPescadero loop\, T
unitas.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16252@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside elementary.\nCoach: Group led.\n
Crystal\, Dean classic loop.
DTSTART;VALUE=DATE:20241027
DTEND;VALUE=DATE:20241028
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-791/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside elementary.
\nCoach: Group led.
\nCrysta
l\, Dean classic loop.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16274@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nUp OLH\, down
Kings\, out n back Canada.
DTSTART;VALUE=DATE:20241102
DTEND;VALUE=DATE:20241103
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-575/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nUp OLH\, down Kings
\, out n back Canada.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16276@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Geng Rd.\nCoach: Tim.\nShoreline Lake\, o
ut n back.
DTSTART;VALUE=DATE:20241103
DTEND;VALUE=DATE:20241104
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-793/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Geng Rd.
\nCoach: Tim.
\nShoreline Lake\, out n b
ack.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16283@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim.\nMontebello out n b
ack\, flats & big climb.
DTSTART;VALUE=DATE:20241109
DTEND;VALUE=DATE:20241110
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-576/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim.
\nMontebello out n back\,
flats & big climb.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16285@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Wunderlich Park.\nCoach: Tim.\nBear Creek
& Alambique loop.
DTSTART;VALUE=DATE:20241110
DTEND;VALUE=DATE:20241111
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-794/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Wunderlich Park.
\nCoach: Tim.
\nBear Creek & Ala
mbique loop.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16306@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nUp & down Pag
e\, Portola loop.
DTSTART;VALUE=DATE:20241116
DTEND;VALUE=DATE:20241117
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-577/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nUp & down Page\, Po
rtola loop.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16308@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim.\nCrysta
l/Dean loop.
DTSTART;VALUE=DATE:20241117
DTEND;VALUE=DATE:20241118
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-795/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Tim.
\nCrystal/Dean
loop.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16322@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nUp Kings\, do
wn 84\, Canada out n back.
DTSTART;VALUE=DATE:20241123
DTEND;VALUE=DATE:20241124
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-578/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nUp Kings\, down 84\
, Canada out n back.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16324@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim.\nPhlege
r trail out n back.
DTSTART;VALUE=DATE:20241124
DTEND;VALUE=DATE:20241125
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-796/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Tim.
\nPhleger trai
l out n back.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16333@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim.\nCanada out n back\
, Portola loop\,
DTSTART;VALUE=DATE:20241130
DTEND;VALUE=DATE:20241201
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-579/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim.
\nCanada out n back\, Port
ola loop\,
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16341@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Oracle.\nCoach: Tim.\n1-2 hour steady sta
te effort.
DTSTART;VALUE=DATE:20241201
DTEND;VALUE=DATE:20241202
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-797/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Oracle.
\nCoach: Tim.
\n1-2 hour steady state eff
ort.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16348@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim.\nOLH\, San Gregorio
\, Tunitas.
DTSTART;VALUE=DATE:20241207
DTEND;VALUE=DATE:20241208
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-580/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim.
\nOLH\, San Gregorio\, Tun
itas.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16350@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Geng Rd.\nCoach: Tim.\n1-2 hour steady pa
ce effort.
DTSTART;VALUE=DATE:20241208
DTEND;VALUE=DATE:20241209
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-798/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Geng Rd.
\nCoach: Tim.
\n1-2 hour steady pace eff
ort.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16361@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim.\nKing for a day wor
kout. Swim\, toss\, run\, hit\, bike\, donut.
DTSTART;VALUE=DATE:20241214
DTEND;VALUE=DATE:20241215
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-84/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim.
\nKing for a day workout.
Swim\, toss\, run\, hit\, bike\, donut.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16363@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time\; 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim.\n1-2 h
our steady state effort.
DTSTART;VALUE=DATE:20241215
DTEND;VALUE=DATE:20241216
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-799/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 8.30am
.
\nPlace: Woodside Elementary.
\nCoach: Tim.
\n1-2 hour st
eady state effort.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16372@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim.\nCanada Rd\, Polhem
us\, Crystal Springs\, Canada\, Portola\, Alpine.
DTSTART;VALUE=DATE:20241221
DTEND;VALUE=DATE:20241222
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-581/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim.
\nCanada Rd\, Polhemus\, C
rystal Springs\, Canada\, Portola\, Alpine.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16374@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:NO RUN WORKOUT.
DTSTART;VALUE=DATE:20241222
DTEND;VALUE=DATE:20241223
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-800/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nNO RUN WORKOU
T.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16381@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:NO BIKE WORKOUT
DTSTART;VALUE=DATE:20241228
DTEND;VALUE=DATE:20241229
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-582/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nNO BIKE WORKO
UT
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16383@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:NO RUN WORKOUT
DTSTART;VALUE=DATE:20241229
DTEND;VALUE=DATE:20241230
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-801/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nNO RUN WORKOU
T
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16420@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nUp OLH\, down
84\, Canada out n back.
DTSTART;VALUE=DATE:20250104
DTEND;VALUE=DATE:20250105
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-583/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nUp OLH\, down 84\,
Canada out n back.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16422@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Geng Rd.\nCoach: Tim.\n60 – 100′ @ steady
aerobic pace\, after 20′ warmup.
DTSTART;VALUE=DATE:20250105
DTEND;VALUE=DATE:20250106
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-802/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Geng Rd.
\nCoach: Tim.
\n60 – 100′ @ steady aerob
ic pace\, after 20′ warmup.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16440@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nUp OLH\, down
Kings\, Portola loop.
DTSTART;VALUE=DATE:20250111
DTEND;VALUE=DATE:20250112
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-584/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nUp OLH\, down Kings
\, Portola loop.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16442@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Oracle.\nCoach: Tim.\n60′ – 100′ @ steady
aerobic pace following a 20′ warmup.
DTSTART;VALUE=DATE:20250112
DTEND;VALUE=DATE:20250113
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-803/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Oracle.
\nCoach: Tim.
\n60′ – 100′ @ steady aerob
ic pace following a 20′ warmup.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16451@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nUp & down Pag
emill\, Alpine\, Portola loop.
DTSTART;VALUE=DATE:20250118
DTEND;VALUE=DATE:20250119
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-585/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nUp & down Pagemill\
, Alpine\, Portola loop.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16453@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Sawyer Camp.\nCoach: Tim.\n60 – 100′ @ st
eady aerobic pace\, following 20′ warmup.
DTSTART;VALUE=DATE:20250119
DTEND;VALUE=DATE:20250120
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-804/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Sawyer Camp.
\nCoach: Tim.
\n60 – 100′ @ steady a
erobic pace\, following 20′ warmup.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16466@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nKings\, Star
Hill loop\, Canada out n back.
DTSTART;VALUE=DATE:20250125
DTEND;VALUE=DATE:20250126
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-586/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nKings\, Star Hill l
oop\, Canada out n back.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16468@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time\; 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim.\nClass
ic Crystal/Dean loop. 90′ + hill run.
DTSTART;VALUE=DATE:20250126
DTEND;VALUE=DATE:20250127
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-805/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 8.30am
.
\nPlace: Woodside Elementary.
\nCoach: Tim.
\nClassic Cry
stal/Dean loop. 90′ + hill run.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16517@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nCoach: Tim/Mike\nSwim: Balance
& pacing.\nBike: OLH\, Kings\, Canada. (weather dependent).\nRun: Middlefi
eld Rd.
DTSTART;VALUE=DATE:20250201
DTEND;VALUE=DATE:20250202
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-136/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nCoach: Tim/Mike
\nSwim: Balance & paci
ng.
\nBike: OLH\, Kings\, Canada. (weather dependent).
\nRun: Mi
ddlefield Rd.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16519@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nGroup led.\nLollipo
p loop\, mostly comfortable\, push final 3 miles back to school.
DTSTART;VALUE=DATE:20250202
DTEND;VALUE=DATE:20250203
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-806/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nGroup led.
\nLollipop loop
\, mostly comfortable\, push final 3 miles back to school.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16526@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nCoach: Tim/Mike.\nSwim: Stroke
length & tempo changes.\nBike: To Sawyer Camp.\nRun: Sawyer Camp trail.\nB
ike: Canada\, Portola loop.
DTSTART;VALUE=DATE:20250208
DTEND;VALUE=DATE:20250209
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-137/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nSwim: Stroke length
& tempo changes.
\nBike: To Sawyer Camp.
\nRun: Sawyer Camp tra
il.
\nBike: Canada\, Portola loop.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16528@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Oracle.\nGroup led.\n60 -100′. Embed 6 x
1 mile @ target 10k pace w/ 2′ rest between.
DTSTART;VALUE=DATE:20250209
DTEND;VALUE=DATE:20250210
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-807/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Oracle.
\nGroup led.
\n60 -100′. Embed 6 x 1 mile
@ target 10k pace w/ 2′ rest between.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16539@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nCoach: Tim/Mike.\nSwim: Breathi
ng & pull pattern.\nBike: Kings & Star Hill.\nRun: Out n back on Skyline t
rail.\nBack: Portola loop.
DTSTART;VALUE=DATE:20250215
DTEND;VALUE=DATE:20250216
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-138/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nSwim: Breathing & p
ull pattern.
\nBike: Kings & Star Hill.
\nRun: Out n back on Sky
line trail.
\nBack: Portola loop.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16541@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Geng Rd.\nGroup led.\n90′ out n back\, em
bed 10 x 1km w/ 1 min recovery.
DTSTART;VALUE=DATE:20250216
DTEND;VALUE=DATE:20250217
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-808/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Geng Rd.
\nGroup led.
\n90′ out n back\, embed 10
x 1km w/ 1 min recovery.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16549@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nCoach: Tim.\nSwim: Free\, stabl
e core & power.\nBike: Pagemill & Canada.\nRun: MA track reps.
DTSTART;VALUE=DATE:20250222
DTEND;VALUE=DATE:20250223
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-139/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nCoach: Tim.
\nSwim: Free\, stable core
& power.
\nBike: Pagemill & Canada.
\nRun: MA track reps.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16568@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: 41st Ave\, Santa Cruz.\nCoach: Tim.\nhttp
s://www.runsurferspath.com/surfers-path-10k-5k
DTSTART;VALUE=DATE:20250223
DTEND;VALUE=DATE:20250224
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-85/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: 41st Ave\, Santa Cruz.
\nCoach: Tim.
\nhttps://ww
w.runsurferspath.com/surfers-path-10k-5k
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16582@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nCoach: Tim.\nSwim: Symmetry.\nB
ike: A: OLH\, West Alpine. B: OLH\, descend W. OLH\, climb 84\, Kings.\nRu
n: Middlefied to Marsh\, return.
DTSTART;VALUE=DATE:20250301
DTEND;VALUE=DATE:20250302
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-140/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nCoach: Tim.
\nSwim: Symmetry.
\nB
ike: A: OLH\, West Alpine. B: OLH\, descend W. OLH\, climb 84\, Kings.
\nRun: Middlefied to Marsh\, return.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16584@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 7.30am.\nPlace: Port of Redwood City\nCoach: Tim.\nStanfo
rd Treeathlon.\nhttps://www.stanfordtreeathlon.com/
DTSTART;VALUE=DATE:20250302
DTEND;VALUE=DATE:20250303
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-86/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.30am.
\nPlace: Port of Redwood City
\nCoach: Tim.
\nStanford Tre
eathlon.
\nhttps://www.stanfordtreeathlon.com/
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16592@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nCoach: Tim.\nSwim: Stroke lengt
h.\nBike: Pagemill climb.\nRun: Down & up dirt Alpine.\nBike: Skyline\, do
wn 84.
DTSTART;VALUE=DATE:20250308
DTEND;VALUE=DATE:20250309
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-141/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nCoach: Tim.
\nSwim: Stroke length.
\nBike: Pagemill climb.
\nRun: Down & up dirt Alpine.
\nBike:
Skyline\, down 84.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16594@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Group led.\n
Dean\, Chinquapin\, Crystal. Long\, strength hill run.
DTSTART;VALUE=DATE:20250309
DTEND;VALUE=DATE:20250310
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-809/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Group led.
\nDean\,
Chinquapin\, Crystal. Long\, strength hill run.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16602@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nCoach: Tim/Mike.\nSwim: Firmnes
s.\nBike: Across Dumbarton to Fremont office park. Critics circuits.\nRun:
Up tempo runs.\nBike: Return to Burgess.
DTSTART;VALUE=DATE:20250315
DTEND;VALUE=DATE:20250316
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-142/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nSwim: Firmness.
\nBike: Across Dumbarton to Fremont office park. Critics circuits.
\nRun: Up tempo runs.
\nBike: Return to Burgess.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16604@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Geng Rd.\nGroup led.\nFlat\, long run\, s
teady pace. 90′ – 120′.
DTSTART;VALUE=DATE:20250316
DTEND;VALUE=DATE:20250317
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-810/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Geng Rd.
\nGroup led.
\nFlat\, long run\, steady
pace. 90′ – 120′.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16614@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Mike.\nSwim: Set elbow.
\nBike: OLH\, Kings\, Canada out n back.\nRun: MA track\, 4 – 8 x 1k w/ 20
0 jog recovery.
DTSTART;VALUE=DATE:20250322
DTEND;VALUE=DATE:20250323
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-143/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Mike.
\nSwim: Set elbow.
\nBike: OLH\, Kings\, Canada out n back.
\nRun: MA track\, 4 – 8 x 1k
w/ 200 jog recovery.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16616@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Wunderlich.\nGroup led.\nLong hill streng
th run\, Bear Creek\, Alambique.
DTSTART;VALUE=DATE:20250323
DTEND;VALUE=DATE:20250324
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-811/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Wunderlich.
\nGroup led.
\nLong hill strength run
\, Bear Creek\, Alambique.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16624@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nCoach: Mike.\nSwim: Stroke posi
tion.\nBike: A: Polhemus loop\, Crystal Springs. B: Straight to Crystal.\n
Run: 25′ out\, faster return.\nBike: Canada return.
DTSTART;VALUE=DATE:20250329
DTEND;VALUE=DATE:20250330
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-144/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nCoach: Mike.
\nSwim: Stroke position.<
br />\nBike: A: Polhemus loop\, Crystal Springs. B: Straight to Crystal.\nRun: 25′ out\, faster return.
\nBike: Canada return.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16626@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Oracle.\nGroup led.\nFlat\, long run\, 90
-120′ out n back.
DTSTART;VALUE=DATE:20250330
DTEND;VALUE=DATE:20250331
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-812/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Oracle.
\nGroup led.
\nFlat\, long run\, 90-120′
out n back.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16682@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nCoach: Mike.\nSwim: Firm core.
\nBike: Up Kings\, Star hill\, Canada\, Portola\, Alpine.\nRun: Horseshoe
loop.
DTSTART;VALUE=DATE:20250405
DTEND;VALUE=DATE:20250406
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-145/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nCoach: Mike.
\nSwim: Firm core.
\nBike: Up Kings\, Star hill\, Canada\, Portola\, Alpine.
\nRun: Hors
eshoe loop.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16684@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Group led.\n
90′ hill run w/ threshold pace for a 20′ climb.
DTSTART;VALUE=DATE:20250406
DTEND;VALUE=DATE:20250407
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-813/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Group led.
\n90′ hi
ll run w/ threshold pace for a 20′ climb.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16698@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nCoach: Tim/Mike.\nSwim: Acceler
ate hands.\nBike: Sawyer Camp.\nRun: 60′ w/ uptempo return.\nBike: Canada\
, Portola loop.
DTSTART;VALUE=DATE:20250412
DTEND;VALUE=DATE:20250413
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-146/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nSwim: Accelerate ha
nds.
\nBike: Sawyer Camp.
\nRun: 60′ w/ uptempo return.
\nB
ike: Canada\, Portola loop.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16700@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Oracle.\nGroup led.\n90′ flat w/ 3 x 10′
@ threshold pace w/ 2-3′ recovery.
DTSTART;VALUE=DATE:20250413
DTEND;VALUE=DATE:20250414
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-814/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Oracle.
\nGroup led.
\n90′ flat w/ 3 x 10′ @ thre
shold pace w/ 2-3′ recovery.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16711@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nCoach: Tim/Mike.\nSwim: Start f
ast w/ build.\nBike: Foothill\, Stevens Creek.\nRun: 60′ trail out n back.
\nBike: Return on Foothill.
DTSTART;VALUE=DATE:20250419
DTEND;VALUE=DATE:20250420
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-147/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nSwim: Start fast w/
build.
\nBike: Foothill\, Stevens Creek.
\nRun: 60′ trail out n
back.
\nBike: Return on Foothill.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16722@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nCoach: Tim/Mike.\nSwim: Grip &
rip.\nBike: OLH\, down Kings into Huddart.\nRun: 60′ Huddart out n back.
DTSTART;VALUE=DATE:20250426
DTEND;VALUE=DATE:20250427
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-148/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nSwim: Grip & rip.\nBike: OLH\, down Kings into Huddart.
\nRun: 60′ Huddart out n b
ack.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16724@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Santa Cruz.\nCoach: Tim.\nSurfers Path ha
lf marathon.\nhttps://www.runsurferspath.com/surfers-path-half-marathon\n
DTSTART;VALUE=DATE:20250427
DTEND;VALUE=DATE:20250428
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-87/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Santa Cruz.
\nCoach: Tim.
\nSurfers Path half mar
athon.
\nhttps://www.runsurferspath.com/surfers-path-half-marathon
\n
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16761@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nCoach: Mike.\nSwim: Free\, bala
nce.\nBike: OLH\, west Alpine. (weather dependent).\nRun: 2 miless otb.
DTSTART;VALUE=DATE:20250503
DTEND;VALUE=DATE:20250504
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-149/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nCoach: Mike.
\nSwim: Free\, balance.\nBike: OLH\, west Alpine. (weather dependent).
\nRun: 2 miless o
tb.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16763@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Oracle.\nGroup led.\nTempo control 6 mile
effort in 90′ run.
DTSTART;VALUE=DATE:20250504
DTEND;VALUE=DATE:20250505
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-815/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Oracle.
\nGroup led.
\nTempo control 6 mile effor
t in 90′ run.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16771@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nCoach: Tim.\nSwim: Free\, grip.
\nBike: OLH\, down west\, old\, up 84\, Skyline to Kings\, Canada Rd.\nRun
: Sheep Camp x-country course.
DTSTART;VALUE=DATE:20250510
DTEND;VALUE=DATE:20250511
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-150/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nCoach: Tim.
\nSwim: Free\, grip.
\nBike: OLH\, down west\, old\, up 84\, Skyline to Kings\, Canada Rd.
\nRun: Sheep Camp x-country course.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16773@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Geng Rd.\nGroup led.\nTempo control 6 mil
e effort in 90\; run.
DTSTART;VALUE=DATE:20250511
DTEND;VALUE=DATE:20250512
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-816/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Geng Rd.
\nGroup led.
\nTempo control 6 mile effo
rt in 90\; run.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16781@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nCoach: Tim.\nSwim: Free\, lengt
h.\nBike: Foothill.\nRun: Rancho San Antonio.\nBike: Foothill.
DTSTART;VALUE=DATE:20250517
DTEND;VALUE=DATE:20250518
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-151/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nCoach: Tim.
\nSwim: Free\, length.
\nBike: Foothill.
\nRun: Rancho San Antonio.
\nBike: Foothill.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16783@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Morgan Hill.\nCoach: Tim.\nhttps://findar
ace.com/us/events/spring-sprint-at-uvas\n \n
DTSTART;VALUE=DATE:20250518
DTEND;VALUE=DATE:20250519
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-88/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Morgan Hill.
\nCoach: Tim.
\nhttps://findarace.co
m/us/events/spring-sprint-at-uvas
\n
\n
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16791@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nCoach: Tim/Mike.\nSwim: Free\,
pulling.\nRun: ULTIMATE RUN. 9.45 start at Woodside Elementary.
DTSTART;VALUE=DATE:20250524
DTEND;VALUE=DATE:20250525
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-combo-152/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nSwim: Free\, pullin
g.
\nRun: ULTIMATE RUN. 9.45 start at Woodside Elementary.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16793@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nGroup led.\nCrystal
\, Dean classic loop for strength.
DTSTART;VALUE=DATE:20250525
DTEND;VALUE=DATE:20250526
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-817/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nGroup led.
\nCrystal\, Dea
n classic loop for strength.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16801@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nCoach: Tim/Mike.\nSwim: Free\,
recovery.\nBike: Pescadero loop.
DTSTART;VALUE=DATE:20250531
DTEND;VALUE=DATE:20250601
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-153/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nSwim: Free\, recove
ry.
\nBike: Pescadero loop.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16903@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Geng Rd.\nGroup led.\n90′ max. Include 3
x 6′ @ tempo pace.
DTSTART;VALUE=DATE:20250601
DTEND;VALUE=DATE:20250602
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-818/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Geng Rd.
\nGroup led.
\n90′ max. Include 3 x 6′ @
tempo pace.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16916@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 9.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nKings\, Tunit
as\, Stage\, 84\, west Alpine\, down Pagemill.
DTSTART;VALUE=DATE:20250607
DTEND;VALUE=DATE:20250608
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-587/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 9.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nKings\, Tunitas\, S
tage\, 84\, west Alpine\, down Pagemill.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16918@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nGroup led.\nLollipo
p loop\, w/last 20-30′ strong.
DTSTART;VALUE=DATE:20250608
DTEND;VALUE=DATE:20250609
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-819/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nGroup led.
\nLollipop loop
\, w/last 20-30′ strong.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16965@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Runnymede Rd.\nCoach: Tim.\nMash & dash.
DTSTART;VALUE=DATE:20250611
DTEND;VALUE=DATE:20250612
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-155/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Runnymede Rd.
\nCoach: Tim.
\nMash & dash.
\n<
/BODY>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16926@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 9.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nOLH\, 84\, Sa
n Greg\, Stage\, Tunitas.\nMeeting with IM representative @ 1.30pm.
DTSTART;VALUE=DATE:20250614
DTEND;VALUE=DATE:20250615
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-588/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 9.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nOLH\, 84\, San Greg
\, Stage\, Tunitas.
\nMeeting with IM representative @ 1.30pm.
\n<
/BODY>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16928@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Oracle.\nGroup led.\n90′ max\, include 4
x 6′ tempo pace.
DTSTART;VALUE=DATE:20250615
DTEND;VALUE=DATE:20250616
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-820/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Oracle.
\nGroup led.
\n90′ max\, include 4 x 6′ t
empo pace.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16966@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time\; 6.00pm.\nPlace: Runnymeade Rd.\nCoach: Tim.\nMash & dash
.
DTSTART;VALUE=DATE:20250619
DTEND;VALUE=DATE:20250620
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-156/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 6.00pm
.
\nPlace: Runnymeade Rd.
\nCoach: Tim.
\nMash & dash.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16945@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 9.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nOLH\, San Gre
g\, HMB\, Purissima\, Tunitas.
DTSTART;VALUE=DATE:20250621
DTEND;VALUE=DATE:20250622
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-589/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 9.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nOLH\, San Greg\, HM
B\, Purissima\, Tunitas.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16952@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Johnsons Beach\, Greenville.\nCoach: Tim.
\nSonoma Triathlon
DTSTART;VALUE=DATE:20250622
DTEND;VALUE=DATE:20250623
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-89/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Johnsons Beach\, Greenville.
\nCoach: Tim.
\nSono
ma Triathlon
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16992@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time\; 6.00pm.\nPlace: Runnymeade Rd.\nCoach: Tim.\nMash & dash
.
DTSTART;VALUE=DATE:20250626
DTEND;VALUE=DATE:20250627
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-157/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 6.00pm
.
\nPlace: Runnymeade Rd.
\nCoach: Tim.
\nMash & dash.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16961@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nCoach: Tim/Mike.\nSwim: Long\,
free.\nBike: Pescadero loop.
DTSTART;VALUE=DATE:20250628
DTEND;VALUE=DATE:20250629
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-154/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nSwim: Long\, free.<
br />\nBike: Pescadero loop.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16964@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time\; 8.30am.\nPlace\; Woodside Elementary.\nGroup led.\nCryst
al\, Dean loop w/ final 20-30′ strong tempo.
DTSTART;VALUE=DATE:20250629
DTEND;VALUE=DATE:20250630
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-821/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 8.30am
.
\nPlace\; Woodside Elementary.
\nGroup led.
\nCrystal\, D
ean loop w/ final 20-30′ strong tempo.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17004@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.30am\, 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nEPIC
RIDE. 110 miles\, 10k’ climbing.
DTSTART;VALUE=DATE:20250705
DTEND;VALUE=DATE:20250706
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-90/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.30am\
, 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nEPIC RIDE.
110 miles\, 10k’ climbing.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17006@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Geng Rd.\nGroup led.\nRecovery flat run\,
40-100′ @ aerobic flow pace.
DTSTART;VALUE=DATE:20250706
DTEND;VALUE=DATE:20250707
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-822/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Geng Rd.
\nGroup led.
\nRecovery flat run\, 40-10
0′ @ aerobic flow pace.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17048@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Runnymede Rd.\nCoach: Tim.\nMash & Dash.
DTSTART;VALUE=DATE:20250708
DTEND;VALUE=DATE:20250709
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-159/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Runnymede Rd.
\nCoach: Tim.
\nMash & Dash.
\n<
/BODY>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17017@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nCoach: Tim.\nSwim: Mid\, free.
\nBike: up Page\, down W. Alpine\, up 84\, down Kings\, Canada out n back.
DTSTART;VALUE=DATE:20250712
DTEND;VALUE=DATE:20250713
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-590/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nCoach: Tim.
\nSwim: Mid\, free.
\nBike: up Page\, down W. Alpine\, up 84\, down Kings\, Canada out n back.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17019@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside elementary.\nGroup led.\nCrystal
\, Dean. Work the Crystal climb\, and the last 2 miles to the finish.
DTSTART;VALUE=DATE:20250713
DTEND;VALUE=DATE:20250714
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-823/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside elementary.
\nGroup led.
\nCrystal\, Dea
n. Work the Crystal climb\, and the last 2 miles to the finish.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17049@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Burgess.\nCoach: Tim.\nMash & Dash.
DTSTART;VALUE=DATE:20250717
DTEND;VALUE=DATE:20250718
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-160/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nMash & Dash.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17029@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nCoach: Tim/Mike.\nBike Hut Clas
sic. OLH\, San Gregorio\, Tunitas.
DTSTART;VALUE=DATE:20250719
DTEND;VALUE=DATE:20250720
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-158/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nBike Hut Classic. O
LH\, San Gregorio\, Tunitas.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17031@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Oracle.\nGroup led.\n60-100′\, increase p
ace on return.
DTSTART;VALUE=DATE:20250720
DTEND;VALUE=DATE:20250721
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-824/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Oracle.
\nGroup led.
\n60-100′\, increase pace on
return.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17050@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Runnymede Rd.\nCoach: Tim.\nMash & Dash.
DTSTART;VALUE=DATE:20250722
DTEND;VALUE=DATE:20250723
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-161/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Runnymede Rd.
\nCoach: Tim.
\nMash & Dash.
\n<
/BODY>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17042@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Bigfoot Bike Tour. Eureka to Menlo Park.
DTSTART;VALUE=DATE:20250726
DTEND;VALUE=DATE:20250727
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-91/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nBigfoot Bike
Tour. Eureka to Menlo Park.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17051@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Runnymede Rd.\nCoach: Tim.\nMash & Dash.
DTSTART;VALUE=DATE:20250729
DTEND;VALUE=DATE:20250730
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-162/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Runnymede Rd.
\nCoach: Tim.
\nMash & Dash.
\n<
/BODY>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17099@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nCoach: Tim/Mike.\nSwim: Draftin
g.\nBike: OLH\, west Alpine.\nRun: Double bridge loop\, Menlo.
DTSTART;VALUE=DATE:20250802
DTEND;VALUE=DATE:20250803
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-163/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nSwim: Drafting.
\nBike: OLH\, west Alpine.
\nRun: Double bridge loop\, Menlo.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17101@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Geng Rd.\nGroup led.\nTo the lake and bac
k w/ 5-6 x 3′ @ tempo.
DTSTART;VALUE=DATE:20250803
DTEND;VALUE=DATE:20250804
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-825/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Geng Rd.
\nGroup led.
\nTo the lake and back w/ 5
-6 x 3′ @ tempo.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17105@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace\; Runnymede Rd.\nCoach: Tim.\nMash & Dash.
DTSTART;VALUE=DATE:20250805
DTEND;VALUE=DATE:20250806
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-164/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace\; Runnymede Rd.
\nCoach: Tim.
\nMash & Dash.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17111@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nCoach: Tim.\nSwim: Free\, pacin
g.\nBike: OLH\, Kings.\nRun: 50 mins\, out n back in Huddart.
DTSTART;VALUE=DATE:20250809
DTEND;VALUE=DATE:20250810
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-165/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nCoach: Tim.
\nSwim: Free\, pacing.
\nBike: OLH\, Kings.
\nRun: 50 mins\, out n back in Huddart.
\n<
/BODY>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17113@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nGroup led.\nCrystal
\, Dean. run downhills ezy\, uphills hard.
DTSTART;VALUE=DATE:20250810
DTEND;VALUE=DATE:20250811
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-826/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nGroup led.
\nCrystal\, Dea
n. run downhills ezy\, uphills hard.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17118@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Runnymede Rd.\nCoach: Tim.\nMash & Dash.
DTSTART;VALUE=DATE:20250812
DTEND;VALUE=DATE:20250813
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-166/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Runnymede Rd.
\nCoach: Tim.
\nMash & Dash.
\n<
/BODY>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17124@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nCoach: Tim.\nSwim: Sighting.\nB
ike: Monte Bello out n back.\nNo run.
DTSTART;VALUE=DATE:20250816
DTEND;VALUE=DATE:20250817
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-167/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nCoach: Tim.
\nSwim: Sighting.
\nB
ike: Monte Bello out n back.
\nNo run.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17126@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Depot Park\, Santa Cruz.\nCoach: Tim.\nFE
ARSOME TRI\nSwim: 2 miles.\nBike: 56 miles.\nRun: 6 miles.
DTSTART;VALUE=DATE:20250817
DTEND;VALUE=DATE:20250818
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-92/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Depot Park\, Santa Cruz.
\nCoach: Tim.
\nFEARSOME
TRI
\nSwim: 2 miles.
\nBike: 56 miles.
\nRun: 6 miles.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17172@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Runnymede Rd.\nCoach: Tim.\nMash & Dash.
DTSTART;VALUE=DATE:20250819
DTEND;VALUE=DATE:20250820
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-168/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Runnymede Rd.
\nCoach: Tim.
\nMash & Dash.
\n<
/BODY>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17144@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nCoach: Tim/Mike.\nSwim: Stroke
development.\nBike: Sawyer Camp.\nRun: 6 miles.\nBike: Return from Sawyer.
DTSTART;VALUE=DATE:20250823
DTEND;VALUE=DATE:20250824
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-169/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nSwim: Stroke develo
pment.
\nBike: Sawyer Camp.
\nRun: 6 miles.
\nBike: Return
from Sawyer.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17146@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Oracle.\nGroup led.\n10-12 miles. Build m
iles 1-5\, build miles 6-10.
DTSTART;VALUE=DATE:20250824
DTEND;VALUE=DATE:20250825
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-827/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Oracle.
\nGroup led.
\n10-12 miles. Build miles 1
-5\, build miles 6-10.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17149@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Runnymede Rd.\nCoach: Tim.\nFinal Mash &
Dash.
DTSTART;VALUE=DATE:20250826
DTEND;VALUE=DATE:20250827
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-170/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Runnymede Rd.
\nCoach: Tim.
\nFinal Mash & Dash.<
/p>\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17155@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nCoach: Tim/Mike.\nSwim: Power.
\nBike: Canada Rd intervals.\nRun: Canada Rd intervals.
DTSTART;VALUE=DATE:20250830
DTEND;VALUE=DATE:20250831
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-171/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n
\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nSwim: Power.
\nBike: Canada Rd intervals.
\nRun: Canada Rd intervals.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17157@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nGroup led.\nLollipo
p loop.
DTSTART;VALUE=DATE:20250831
DTEND;VALUE=DATE:20250901
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-828/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nGroup led.
\nLollipop loop
.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17220@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nCoach: Tim/Mike.\nSwim: Descend
ing swims.\nBike: Pagemill.\nRun: 3 miles Sunny Jim trail.\nBike: Down 84.
DTSTART;VALUE=DATE:20250906
DTEND;VALUE=DATE:20250907
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-172/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nSwim: Descending sw
ims.
\nBike: Pagemill.
\nRun: 3 miles Sunny Jim trail.
\nBi
ke: Down 84.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17222@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:SANYA CRUZ 70.3
DTSTART;VALUE=DATE:20250907
DTEND;VALUE=DATE:20250908
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-93/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nSANYA CRUZ 70
.3
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17233@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nCoach: Tim/Mike.\nSwim: Thresho
ld.\nBike: Kings.\nRun: Grabtown hilly trail loop.\nBike: Canada out n bac
k.
DTSTART;VALUE=DATE:20250913
DTEND;VALUE=DATE:20250914
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-173/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nSwim: Threshold.
\nBike: Kings.
\nRun: Grabtown hilly trail loop.
\nBike: Cana
da out n back.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17235@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside elementary.\nGroup led.\n90′-120
′ hilly effort w/ threshold efforts up hills.
DTSTART;VALUE=DATE:20250914
DTEND;VALUE=DATE:20250915
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-829/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside elementary.
\nGroup led.
\n90′-120′ hill
y effort w/ threshold efforts up hills.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17256@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nCoach: Tim/Mike.\nSwim: Pacing.
\nBike: Emerald Hills climb\, Crestview climb.\nRun: Crystal Spring x coun
try\, 4 miles.\nBike: Canada Rd return.
DTSTART;VALUE=DATE:20250920
DTEND;VALUE=DATE:20250921
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-174/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nSwim: Pacing.
\nBike: Emerald Hills climb\, Crestview climb.
\nRun: Crystal Spring
x country\, 4 miles.
\nBike: Canada Rd return.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17258@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Oracle.\nGroup led.\nFlat w/ 4 x 1 mile @
10k race pace.
DTSTART;VALUE=DATE:20250921
DTEND;VALUE=DATE:20250922
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-830/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Oracle.
\nGroup led.
\nFlat w/ 4 x 1 mile @ 10k r
ace pace.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17269@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nCoach: Mike.\nSwim: Free\, draf
ting.\nBike: OLH\, west Alpine.\nRun: Double bridge loop.
DTSTART;VALUE=DATE:20250927
DTEND;VALUE=DATE:20250928
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-175/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nCoach: Mike.
\nSwim: Free\, drafting.<
br />\nBike: OLH\, west Alpine.
\nRun: Double bridge loop.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17271@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Geng Rd.\nGroup led.\n15 min warm up. 6 x
5′ up tempo efforts w/ 3′ recovery between.
DTSTART;VALUE=DATE:20250928
DTEND;VALUE=DATE:20250929
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-831/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Geng Rd.
\nGroup led.
\n15 min warm up. 6 x 5′ up
tempo efforts w/ 3′ recovery between.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17304@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nCoach: Tim/Mike.\nSwim: Free\,
repeats.\nBike: OLH\, west OLH\, up 84\, down Kings\, Canada.
DTSTART;VALUE=DATE:20251004
DTEND;VALUE=DATE:20251005
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-176/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nSwim: Free\, repeat
s.
\nBike: OLH\, west OLH\, up 84\, down Kings\, Canada.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17306@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nGroup led.\nCrystal
\, Dean hill strength day.
DTSTART;VALUE=DATE:20251005
DTEND;VALUE=DATE:20251006
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-832/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nGroup led.
\nCrystal\, Dea
n hill strength day.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17315@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nCoach: Tim.\nSwim: free\, pacin
g.\nBike: Up Pagemill\, down west Alpine\, up & down 84\, Woodside.
DTSTART;VALUE=DATE:20251011
DTEND;VALUE=DATE:20251012
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-177/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nCoach: Tim.
\nSwim: free\, pacing.
\nBike: Up Pagemill\, down west Alpine\, up & down 84\, Woodside.
\n<
/BODY>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17317@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Oracle.\nGroup led.\nBridge and back\, wi
th faster return.
DTSTART;VALUE=DATE:20251012
DTEND;VALUE=DATE:20251013
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-833/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Oracle.
\nGroup led.
\nBridge and back\, with fas
ter return.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17328@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nCoach: Tim.\nSwim: Power swims.
\nBike: Foothill to Rancho San Antonio.\nRun: 4 mile trail run.\nBike: Foo
thill return.
DTSTART;VALUE=DATE:20251018
DTEND;VALUE=DATE:20251019
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-178/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nCoach: Tim.
\nSwim: Power swims.
\nBike: Foothill to Rancho San Antonio.
\nRun: 4 mile trail run.
\nBike: Foothill return.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17330@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nGroup led.\nChinqua
pin loop\, hill strength loop.
DTSTART;VALUE=DATE:20251019
DTEND;VALUE=DATE:20251020
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-834/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nGroup led.
\nChinquapin lo
op\, hill strength loop.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17338@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nCoach: Tim/Mike.\nSwim: Techniq
ue\, drilling.\nBike: Los Altos hill loops.\nRun: Foothill track.\nBike: P
ortola loop.\nRun: Priory track.
DTSTART;VALUE=DATE:20251025
DTEND;VALUE=DATE:20251026
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-179/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nSwim: Technique\, d
rilling.
\nBike: Los Altos hill loops.
\nRun: Foothill track.
\nBike: Portola loop.
\nRun: Priory track.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17340@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Geng Rd.\nGroup led.\nLake run out n back
. Faster return.
DTSTART;VALUE=DATE:20251026
DTEND;VALUE=DATE:20251027
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-835/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Geng Rd.
\nGroup led.
\nLake run out n back. Fast
er return.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17379@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nCoach: Tim/Mike.\nSwim: 1 hour
swim.\nBike: Kings\, Tunitas\, Sweat\, Native Sons Rd\, Canada College\, F
armhill\, Fernside\, Home.
DTSTART;VALUE=DATE:20251101
DTEND;VALUE=DATE:20251102
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-180/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nSwim: 1 hour swim.<
br />\nBike: Kings\, Tunitas\, Sweat\, Native Sons Rd\, Canada College\, F
armhill\, Fernside\, Home.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17381@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Geng Rd.\nGroup led.\nWarm up for 15 min.
5′ on + 5′ of repeating. Allow for 10 min cooldown.
DTSTART;VALUE=DATE:20251102
DTEND;VALUE=DATE:20251103
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-836/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Geng Rd.
\nGroup led.
\nWarm up for 15 min. 5′ on
+ 5′ of repeating. Allow for 10 min cooldown.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17392@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nCoach: Tim/Mike.\nSwim: Descend
ing swims.\nBike: Pagemill to Altamont.\nRun: Byrne Preserve\, 1 mile trai
l loops x 3.\nBike: Canada out n back.
DTSTART;VALUE=DATE:20251108
DTEND;VALUE=DATE:20251109
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-181/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nSwim: Descending sw
ims.
\nBike: Pagemill to Altamont.
\nRun: Byrne Preserve\, 1 mil
e trail loops x 3.
\nBike: Canada out n back.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17394@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Oracle.\nGroup led.\nBuild each mile on o
utbound. Start ezy and build each mile on return.
DTSTART;VALUE=DATE:20251109
DTEND;VALUE=DATE:20251110
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-837/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Oracle.
\nGroup led.
\nBuild each mile on outboun
d. Start ezy and build each mile on return.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17402@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nCoach: Tim/Mike.\nSwim: Holding
pace.\nBike: OLH to Rapley Ranch Rd.\nRun: 3 mile trail run\, out n back.
\nBike: Down Pagemill.
DTSTART;VALUE=DATE:20251115
DTEND;VALUE=DATE:20251116
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-182/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nSwim: Holding pace.
\nBike: OLH to Rapley Ranch Rd.
\nRun: 3 mile trail run\, out n
back.
\nBike: Down Pagemill.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17411@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nGroup led.\nCrystal
\, Dean loop.
DTSTART;VALUE=DATE:20251116
DTEND;VALUE=DATE:20251117
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-838/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nGroup led.
\nCrystal\, Dea
n loop.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17419@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nCoach: Tim/Mike.\nSwim: Tech em
phasis.\nBike: Sawyer camp.\nRun: 3 miles.\nBike: Return to Burgess.
DTSTART;VALUE=DATE:20251122
DTEND;VALUE=DATE:20251123
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-183/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nSwim: Tech emphasis
.
\nBike: Sawyer camp.
\nRun: 3 miles.
\nBike: Return to Bu
rgess.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17421@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Geng Rd.\nGroup led.\n20′ warm up\, hold
steady mile pace for remainder.
DTSTART;VALUE=DATE:20251123
DTEND;VALUE=DATE:20251124
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-839/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Geng Rd.
\nGroup led.
\n20′ warm up\, hold steady
mile pace for remainder.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17430@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 9.30am.\nPlace: Burgess.\nCoach: Tim.\nTurkey burn ride.
Canada out n back\, Stevens Creek out n back.
DTSTART;VALUE=DATE:20251129
DTEND;VALUE=DATE:20251130
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-591/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 9.30am.
\nPlace: Burgess.
\nCoach: Tim.
\nTurkey burn ride. Canada
out n back\, Stevens Creek out n back.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17432@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Oracle.\nGroup led.\n3′ on + 3′ off after
20′ warm up.
DTSTART;VALUE=DATE:20251130
DTEND;VALUE=DATE:20251201
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-840/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Oracle.
\nGroup led.
\n3′ on + 3′ off after 20′ w
arm up.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17514@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nCoach: Tim/Mike.\nSwim: Pacing.
\nBike: Canada\, Polhemus\, Crystal Springs.\nRun: Woodside HS track\, 8 x
400’s descending.
DTSTART;VALUE=DATE:20251206
DTEND;VALUE=DATE:20251207
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-185/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nSwim: Pacing.
\nBike: Canada\, Polhemus\, Crystal Springs.
\nRun: Woodside HS track
\, 8 x 400’s descending.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17496@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nGroup led.\nCrystal
\, Dean loop. Hilly\, moderate trail run.
DTSTART;VALUE=DATE:20251207
DTEND;VALUE=DATE:20251208
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-841/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nGroup led.
\nCrystal\, Dea
n loop. Hilly\, moderate trail run.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17494@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nCoach: Tim/Mike\nSwim: Distance
per stroke.\nKing 4 a day activities. Ride to Donut King.
DTSTART;VALUE=DATE:20251213
DTEND;VALUE=DATE:20251214
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-184/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nCoach: Tim/Mike
\nSwim: Distance per s
troke.
\nKing 4 a day activities. Ride to Donut King.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17516@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Geng Rd.\nGroup led.\nModerate effort out
\, mod/strong return. 75′.
DTSTART;VALUE=DATE:20251214
DTEND;VALUE=DATE:20251215
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-842/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Geng Rd.
\nGroup led.
\nModerate effort out\, mod
/strong return. 75′.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17524@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nCoach: Tim/Mike.\nSwim: Descend
ing.\nBike: Up Kings\, down 84\, up W. OLH\, down 84.
DTSTART;VALUE=DATE:20251220
DTEND;VALUE=DATE:20251221
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-186/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nSwim: Descending.\nBike: Up Kings\, down 84\, up W. OLH\, down 84.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17529@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Oracle.\nGroup led.\n75′\, steady build e
very 15′ block.
DTSTART;VALUE=DATE:20251221
DTEND;VALUE=DATE:20251222
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-843/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Oracle.
\nGroup led.
\n75′\, steady build every 1
5′ block.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17536@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:NO WORKOUT
DTSTART;VALUE=DATE:20251227
DTEND;VALUE=DATE:20251228
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-187/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nNO WORKOUT
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17538@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:NO RUN
DTSTART;VALUE=DATE:20251228
DTEND;VALUE=DATE:20251229
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-844/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nNO RUN
\n<
/BODY>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17586@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 9.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nOLH\, Kings\,
Canada.
DTSTART;VALUE=DATE:20260103
DTEND;VALUE=DATE:20260104
SEQUENCE:0
SUMMARY:Team Sheeper
URL:https://menloswim.com/blog/event/team-sheeper-2/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 9.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nOLH\, Kings\, Canad
a.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17590@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Geng Rd.\nGroup led.\n60′ run\, build to
moderate pace.
DTSTART;VALUE=DATE:20260104
DTEND;VALUE=DATE:20260105
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-845/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Geng Rd.
\nGroup led.
\n60′ run\, build to modera
te pace.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17599@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nCoach: Tim/Mike.\nSwim: Balance
.\nBike: Up Kings\, down 84\, Portola loop.
DTSTART;VALUE=DATE:20260110
DTEND;VALUE=DATE:20260111
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-188/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nSwim: Balance.
\nBike: Up Kings\, down 84\, Portola loop.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17605@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace Oracle.\nGroup led.\nBridge n back improvi
ng speed on return.
DTSTART;VALUE=DATE:20260111
DTEND;VALUE=DATE:20260112
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-846/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace Oracle.
\nGroup led.
\nBridge n back improving spe
ed on return.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17621@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nCoach: Tim/Mike\nSwim: Distance
per stroke.\nBike: Out n back to Stevens Creek trail gate.\nRun: 2 miles
Gunn H.S. track.\nBike: Return to Burgess.
DTSTART;VALUE=DATE:20260117
DTEND;VALUE=DATE:20260118
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-189/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nCoach: Tim/Mike
\nSwim: Distance per s
troke.
\nBike: Out n back to Stevens Creek trail gate.
\nRun: 2
miles Gunn H.S. track.
\nBike: Return to Burgess.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17623@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nGroup led.\nCrystal
\, Dean classic.
DTSTART;VALUE=DATE:20260118
DTEND;VALUE=DATE:20260119
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-847/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nGroup led.
\nCrystal\, Dea
n classic.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17637@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nCoach: Tim/Mike.\nSwim: Pacing.
\nBike: Pagemill.\nRun: Dirt Alpine.\nBike: Skyline\, down W. OLH\, up and
down 84.
DTSTART;VALUE=DATE:20260124
DTEND;VALUE=DATE:20260125
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-190/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nSwim: Pacing.
\nBike: Pagemill.
\nRun: Dirt Alpine.
\nBike: Skyline\, down W.
OLH\, up and down 84.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17639@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Bayfront Park.\nGroup led.\n3-4 laps arou
nd park circumference improving time each lap.
DTSTART;VALUE=DATE:20260125
DTEND;VALUE=DATE:20260126
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-848/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Bayfront Park.
\nGroup led.
\n3-4 laps around par
k circumference improving time each lap.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17647@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nCoach: Tim/Mike.\nSwim: Max yar
dage.\nBike: Canada to Trousdale bike path.\nRun: 20 min.\nBike: Return sa
me route.
DTSTART;VALUE=DATE:20260131
DTEND;VALUE=DATE:20260201
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-191/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nSwim: Max yardage.<
br />\nBike: Canada to Trousdale bike path.
\nRun: 20 min.
\nBik
e: Return same route.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17667@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Geng Rd.\nGroup led.\n75 minutes w/ stron
g 2 miles mid run.
DTSTART;VALUE=DATE:20260201
DTEND;VALUE=DATE:20260202
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-849/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Geng Rd.
\nGroup led.
\n75 minutes w/ strong 2 mi
les mid run.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17675@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nCoach: Tim/Mike.\nSwim: Distanc
e per stroke.\nBike: Out n back Canada\, Portola\, Arastradero.\nRun: Foot
hill college 2-3 miles.\nBike: Foothill to Burgess.
DTSTART;VALUE=DATE:20260207
DTEND;VALUE=DATE:20260208
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-192/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nSwim: Distance per
stroke.
\nBike: Out n back Canada\, Portola\, Arastradero.
\nRun
: Foothill college 2-3 miles.
\nBike: Foothill to Burgess.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17677@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Oracle.\nGroup led.\n80′. Strong 2 miles
mid run & 0.5 end of run.
DTSTART;VALUE=DATE:20260208
DTEND;VALUE=DATE:20260209
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-850/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Oracle.
\nGroup led.
\n80′. Strong 2 miles mid ru
n & 0.5 end of run.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17685@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nCoach: Tim/Mike.\nSwim: Pacing.
\nBike: Up Kings.\nRun: Alambique trail.\nBike: Down 84\, up w. OLH\, down
84\, Portola loop.
DTSTART;VALUE=DATE:20260214
DTEND;VALUE=DATE:20260215
SEQUENCE:0
SUMMARY:Team sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-193/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nSwim: Pacing.
\nBike: Up Kings.
\nRun: Alambique trail.
\nBike: Down 84\, up w
. OLH\, down 84\, Portola loop.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17687@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nGroup led.\n85′. St
rong 2 miles mid run\, strong 1 mile end of run.
DTSTART;VALUE=DATE:20260215
DTEND;VALUE=DATE:20260216
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-851/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nGroup led.
\n85′. Strong 2
miles mid run\, strong 1 mile end of run.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17695@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nCoach: Tim/Mike.\nSwim: Power.
\nBike: OLH\, west Alpine\, down Page.\nRun: 1 mile Burgess.
DTSTART;VALUE=DATE:20260221
DTEND;VALUE=DATE:20260222
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-194/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nSwim: Power.
\nBike: OLH\, west Alpine\, down Page.
\nRun: 1 mile Burgess.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17697@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Sawyer Camp.\nGroup led.\n90′. Strong 2 m
iles mid run\, strong 2 miles end of run.
DTSTART;VALUE=DATE:20260222
DTEND;VALUE=DATE:20260223
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-852/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Sawyer Camp.
\nGroup led.
\n90′. Strong 2 miles m
id run\, strong 2 miles end of run.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17709@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nCoach: Tim.\nSwim: Max yardage.
\nBike: Mash & Dash course. TT bike.\nRun: Runnymede.
DTSTART;VALUE=DATE:20260228
DTEND;VALUE=DATE:20260301
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-195/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nCoach: Tim.
\nSwim: Max yardage.
\nBike: Mash & Dash course. TT bike.
\nRun: Runnymede.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17742@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Geng Rd.\nGroup led.\n80′ flat with 20′ w
arm up\, 5′ on\, 2′ off x 35′.
DTSTART;VALUE=DATE:20260301
DTEND;VALUE=DATE:20260302
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-853/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Geng Rd.
\nGroup led.
\n80′ flat with 20′ warm up
\, 5′ on\, 2′ off x 35′.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17772@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nCoach: Tim.\nSwim: Threshold 20
0’s.\nBike: OLH\, down 84\, up west OLH\, down Kings\, out n back Canada.
\nRun: 3 miles @ Woodside
DTSTART;VALUE=DATE:20260307
DTEND;VALUE=DATE:20260308
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-196/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nCoach: Tim.
\nSwim: Threshold 200’s.\nBike: OLH\, down 84\, up west OLH\, down Kings\, out n back Canada.<
br />\nRun: 3 miles @ Woodside
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17774@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Oracle.\nGroup led.\n20′ warm up\, 5′ on\
, 2′ off x 35. 85′ total.
DTSTART;VALUE=DATE:20260308
DTEND;VALUE=DATE:20260309
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-854/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Oracle.
\nGroup led.
\n20′ warm up\, 5′ on\, 2′ o
ff x 35. 85′ total.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17784@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nCoach: Tim/Mike.\nSwim: Draftin
g.\nBike: Pagemill\, down west Alpine\, up 84\, up west OLH\, down Kings.
\nTEAM MEETING re Aptos Camp & 3 sisters Tour.
DTSTART;VALUE=DATE:20260314
DTEND;VALUE=DATE:20260315
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-197/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nSwim: Drafting.
\nBike: Pagemill\, down west Alpine\, up 84\, up west OLH\, down Kings.<
br />\nTEAM MEETING re Aptos Camp & 3 sisters Tour.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17788@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nGroup led.\n90′ hil
ly strength loop.
DTSTART;VALUE=DATE:20260315
DTEND;VALUE=DATE:20260316
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-855/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nGroup led.
\n90′ hilly str
ength loop.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17801@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nCoach: Tim/Mike.\nSwim: Draftin
g.\nBike: Up OLH\, down 84 x 3.
DTSTART;VALUE=DATE:20260321
DTEND;VALUE=DATE:20260322
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-198/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nSwim: Drafting.
\nBike: Up OLH\, down 84 x 3.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17803@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30 am.\nPlace: Woodside Elementary.\nGroup led.\n90′\,
relaxing conversation pace w/ moderate climbing.
DTSTART;VALUE=DATE:20260322
DTEND;VALUE=DATE:20260323
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-856/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30 am
.
\nPlace: Woodside Elementary.
\nGroup led.
\n90′\, relaxi
ng conversation pace w/ moderate climbing.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17826@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nCoach: Tim/Mike.\nSwim: Max yar
dage.\nBike: Woodside/Portla Valley elevation extravaganza.
DTSTART;VALUE=DATE:20260328
DTEND;VALUE=DATE:20260329
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-199/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nSwim: Max yardage.<
br />\nBike: Woodside/Portla Valley elevation extravaganza.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17828@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Geng Rd.\nGroup led.\n100′ steady state.
DTSTART;VALUE=DATE:20260329
DTEND;VALUE=DATE:20260330
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-857/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Geng Rd.
\nGroup led.
\n100′ steady state.
\n<
/BODY>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17865@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nCoach: Tim/Mike.\nSwim: Pacing.
\nBike: Montebello climb.\nRun: 30′ @ Rancho.
DTSTART;VALUE=DATE:20260404
DTEND;VALUE=DATE:20260405
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-200/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nSwim: Pacing.
\nBike: Montebello climb.
\nRun: 30′ @ Rancho.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17877@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nCoach: Tim/Mike.\nSwim: Clean t
echnique.\nBike: OLH\, west Alpine\, Pagemill.\nRun: 1 mile run off bike.
DTSTART;VALUE=DATE:20260411
DTEND;VALUE=DATE:20260412
SEQUENCE:0
SUMMARY:Tem Sheeper Combo
URL:https://menloswim.com/blog/event/tem-sheeper-combo/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nSwim: Clean techniq
ue.
\nBike: OLH\, west Alpine\, Pagemill.
\nRun: 1 mile run off
bike.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17879@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Geng Rd.\nGroup led.\nSteady state\, lake
and back.
DTSTART;VALUE=DATE:20260412
DTEND;VALUE=DATE:20260413
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-858/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Geng Rd.
\nGroup led.
\nSteady state\, lake and b
ack.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17894@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:APTOS TRAINING CAMP\nBike: Ride to Santa Cruz.\nSwim: Simpkins
pool.
DTSTART;VALUE=DATE:20260417
DTEND;VALUE=DATE:20260418
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-202/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nAPTOS TRAININ
G CAMP
\nBike: Ride to Santa Cruz.
\nSwim: Simpkins pool.
\n<
/BODY>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17891@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:APTOS TRAINING CAMP\nBike: Eureka Canyon climb.\nRun: Nisene Ma
rks.
DTSTART;VALUE=DATE:20260418
DTEND;VALUE=DATE:20260419
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-201/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nAPTOS TRAININ
G CAMP
\nBike: Eureka Canyon climb.
\nRun: Nisene Marks.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17893@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:APTOS TRAINING CAMP\nLow tide beach run.
DTSTART;VALUE=DATE:20260419
DTEND;VALUE=DATE:20260420
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-859/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nAPTOS TRAININ
G CAMP
\nLow tide beach run.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17908@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nCoach: Tim/Mike.\nSwim: Draftin
g.\nBike: Pescadero loop.
DTSTART;VALUE=DATE:20260425
DTEND;VALUE=DATE:20260426
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-203/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nSwim: Drafting.
\nBike: Pescadero loop.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17910@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Oracle.\nGroup led.\n20′ warm up\, 5′ on\
, 3′ off x 5.
DTSTART;VALUE=DATE:20260426
DTEND;VALUE=DATE:20260427
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-860/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Oracle.
\nGroup led.
\n20′ warm up\, 5′ on\, 3′ o
ff x 5.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17937@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nCoach: Mike.\nSwim: max yardage
.\nBike: OLH\, Kings\, Canada.
DTSTART;VALUE=DATE:20260502
DTEND;VALUE=DATE:20260503
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-204/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nCoach: Mike.
\nSwim: max yardage.
\nBike: OLH\, Kings\, Canada.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17939@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Geng Rd.\nGroup led.\n60=90′. Ezy – mod u
ntil turnaround. Threshold pace entire return.
DTSTART;VALUE=DATE:20260503
DTEND;VALUE=DATE:20260504
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-861/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Geng Rd.
\nGroup led.
\n60=90′. Ezy – mod until t
urnaround. Threshold pace entire return.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17947@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nCoach: Tim/Mike.\nSwim: Balance
.\nBike: up Page\, down W. Alpine tp Portola State Park. Retrace route.\nR
un: Gunn St. HS. 2 miles.
DTSTART;VALUE=DATE:20260509
DTEND;VALUE=DATE:20260510
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-205/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nSwim: Balance.
\nBike: up Page\, down W. Alpine tp Portola State Park. Retrace route.
\nRun: Gunn St. HS. 2 miles.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17949@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Oracle.\nGroup led.\n60 – 90′. 1 mile on\
, 1 mile off. On = half marathon pace.
DTSTART;VALUE=DATE:20260510
DTEND;VALUE=DATE:20260511
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-862/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Oracle.
\nGroup led.
\n60 – 90′. 1 mile on\, 1 mi
le off. On = half marathon pace.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17964@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nCoach: Tim/Mike.\nSwim: Power.
\nBike: up hwy 9\, down Pagemill.
DTSTART;VALUE=DATE:20260516
DTEND;VALUE=DATE:20260517
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-206/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nSwim: Power.
\nBike: up hwy 9\, down Pagemill.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17966@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside elementary.\nGroup led.\n60=90′.
Hills for leg strength.
DTSTART;VALUE=DATE:20260517
DTEND;VALUE=DATE:20260518
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-863/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside elementary.
\nGroup led.
\n60=90′. Hills
for leg strength.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17974@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nCoach\; Tim/Mike.\nSwim: Distan
ce per stroke.\nBike: East bay office park. flat bike loops w/ runs off th
e bike.
DTSTART;VALUE=DATE:20260523
DTEND;VALUE=DATE:20260524
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-207/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nCoach\; Tim/Mike.
\nSwim: Distance per
stroke.
\nBike: East bay office park. flat bike loops w/ runs off th
e bike.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17976@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Bayfront Park\, Menlo Park.\nGroup led.\n
60-90′. 2-3 loops increasing pace per lop.
DTSTART;VALUE=DATE:20260524
DTEND;VALUE=DATE:20260525
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-864/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Bayfront Park\, Menlo Park.
\nGroup led.
\n60-90′
. 2-3 loops increasing pace per lop.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17985@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nCoach: Tim.\nSwim: Pacing.\nBik
e: Up Kings\, down Tunitas to Bike Hut\, turnaround & retrace route.
DTSTART;VALUE=DATE:20260530
DTEND;VALUE=DATE:20260531
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-208/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nCoach: Tim.
\nSwim: Pacing.
\nBik
e: Up Kings\, down Tunitas to Bike Hut\, turnaround & retrace route.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17987@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nGroup led.\nHills f
or leg strength.
DTSTART;VALUE=DATE:20260531
DTEND;VALUE=DATE:20260601
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-865/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nGroup led.
\nHills for leg
strength.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-18057@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Runnymede Rd.\nCoach: Tim.\nMash & Dash.
Ride course\, run off the bike.
DTSTART;VALUE=DATE:20260602
DTEND;VALUE=DATE:20260603
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-210/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Runnymede Rd.
\nCoach: Tim.
\nMash & Dash. Ride c
ourse\, run off the bike.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-18053@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nCoach: Tim/Mike.\nSwim: Max yar
dage.\nBike: Up Kings\, up west Alpine.\nEPIC PREP.
DTSTART;VALUE=DATE:20260606
DTEND;VALUE=DATE:20260607
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-209/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nSwim: Max yardage.<
br />\nBike: Up Kings\, up west Alpine.
\nEPIC PREP.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-18055@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Geng Rd.\nGroup led.\n60 – 90′ include 70
.3 race pace within.
DTSTART;VALUE=DATE:20260607
DTEND;VALUE=DATE:20260608
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-event-94/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Geng Rd.
\nGroup led.
\n60 – 90′ include 70.3 rac
e pace within.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-18094@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Runnymede Rd.\nCoach: Tim.\nMash & Dash.
DTSTART;VALUE=DATE:20260609
DTEND;VALUE=DATE:20260610
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-212/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Runnymede Rd.
\nCoach: Tim.
\nMash & Dash.
\n<
/BODY>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-18091@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nCoach: Tim/Mike.\nSwim: Power.
\nBike: OLH\, San Gregorio\, Stage\, Pescadero\, west Alpine\, Pagemill.\n
EPIC PREP.
DTSTART;VALUE=DATE:20260613
DTEND;VALUE=DATE:20260614
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-211/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nSwim: Power.
\nBike: OLH\, San Gregorio\, Stage\, Pescadero\, west Alpine\, Pagemill.\nEPIC PREP.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-18093@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Oracle.\nGroup led.\n60 – 90′ include 5 x
3′ @ 10k pace.
DTSTART;VALUE=DATE:20260614
DTEND;VALUE=DATE:20260615
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-866/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Oracle.
\nGroup led.
\n60 – 90′ include 5 x 3′ @
10k pace.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-18098@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Runnymede Rd.\nCoach: Tim.\nMash & Dash.
DTSTART;VALUE=DATE:20260616
DTEND;VALUE=DATE:20260617
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-213/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Runnymede Rd.
\nCoach: Tim.
\nMash & Dash.
\n<
/BODY>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-18103@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nCoach: Tim/Mike.\nSwim\; Pacing
.\nBike: OLH\, Kings\, Canada out n back..\nEPIC PREP.
DTSTART;VALUE=DATE:20260620
DTEND;VALUE=DATE:20260621
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-214/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nSwim\; Pacing.
\nBike: OLH\, Kings\, Canada out n back..
\nEPIC PREP.
\n<
/HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-18105@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nGroup led.\n80 – 10
0′ include 3 x 5′ efforts uphill.
DTSTART;VALUE=DATE:20260621
DTEND;VALUE=DATE:20260622
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-867/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nGroup led.
\n80 – 100′ inc
lude 3 x 5′ efforts uphill.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-18128@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Runnymede Rd.\nCoach: Tim.\nMash & dash.
DTSTART;VALUE=DATE:20260623
DTEND;VALUE=DATE:20260624
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-215/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Runnymede Rd.
\nCoach: Tim.
\nMash & dash.
\n<
/BODY>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-18133@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00am\, 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nEPIC
RIDE.
DTSTART;VALUE=DATE:20260627
DTEND;VALUE=DATE:20260628
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-95/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nEPIC RIDE.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-18135@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Geng Rd.\nGroup led.\n60 – 90′. Include 2
x 7.5′ @ 10k pace.
DTSTART;VALUE=DATE:20260628
DTEND;VALUE=DATE:20260629
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-868/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Geng Rd.
\nGroup led.
\n60 – 90′. Include 2 x 7.5
′ @ 10k pace.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-18138@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Runnymede Rd.\nCoach: Tim.\nMash & Dash.
DTSTART;VALUE=DATE:20260630
DTEND;VALUE=DATE:20260701
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-216/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Runnymede Rd.
\nCoach: Tim.
\nMash & Dash.
\n<
/BODY>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-18177@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nCoach: Tim/Mike\nSwim: drafting
.\nBike: Foothill expwy\, firecracker sprints between lights.
DTSTART;VALUE=DATE:20260704
DTEND;VALUE=DATE:20260705
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-217/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nCoach: Tim/Mike
\nSwim: drafting.
\nBike: Foothill expwy\, firecracker sprints between lights.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-18179@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Oracle.\nGroup led.\nMonthly focus of emb
edding 2 x 1 miles @ 10k race pace.
DTSTART;VALUE=DATE:20260705
DTEND;VALUE=DATE:20260706
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-869/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Oracle.
\nGroup led.
\nMonthly focus of embedding
2 x 1 miles @ 10k race pace.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-18200@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Runnymede Rd.\nCoach: Tim.\nMash & dash.
DTSTART;VALUE=DATE:20260707
DTEND;VALUE=DATE:20260708
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-219/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Runnymede Rd.
\nCoach: Tim.
\nMash & dash.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-18197@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nCoach: Tim.\nSwim: Max yardage.
\nBike: Up Kings\, down Tunitas\, return w/ fast Tunitas effort.\nBike Hut
Classic team day.
DTSTART;VALUE=DATE:20260711
DTEND;VALUE=DATE:20260712
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-218/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nCoach: Tim.
\nSwim: Max yardage.
\nBike: Up Kings\, down Tunitas\, return w/ fast Tunitas effort.
\nBi
ke Hut Classic team day.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-18199@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nGroup led.\nMonthly
focus of embedding 2 x 1 mile @ 10k race pace.
DTSTART;VALUE=DATE:20260712
DTEND;VALUE=DATE:20260713
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-870/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nGroup led.
\nMonthly focus
of embedding 2 x 1 mile @ 10k race pace.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-18216@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Runnymede Rd.\nCoach: Tim.\nMash & dash.
DTSTART;VALUE=DATE:20260714
DTEND;VALUE=DATE:20260715
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-220/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Runnymede Rd.
\nCoach: Tim.
\nMash & dash.
\n<
/BODY>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-18222@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nCoach: Tim.\nSwim: Pacing.\nBik
e: Canada\, Polhemus\, Crystal Springs.\nRun: Crystal Springs trail. 5 mil
es.\nBike: Canada Rd.
DTSTART;VALUE=DATE:20260718
DTEND;VALUE=DATE:20260719
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-221/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nCoach: Tim.
\nSwim: Pacing.
\nBik
e: Canada\, Polhemus\, Crystal Springs.
\nRun: Crystal Springs trail.
5 miles.
\nBike: Canada Rd.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-18224@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Bayfront Park.\nGroup led.\nInclude 2 x 1
mile 2 10k race pace.
DTSTART;VALUE=DATE:20260719
DTEND;VALUE=DATE:20260720
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-871/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Bayfront Park.
\nGroup led.
\nInclude 2 x 1 mile
2 10k race pace.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-18254@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Runnymede Rd.\nCoach: Tim.\nMash & dash.
DTSTART;VALUE=DATE:20260721
DTEND;VALUE=DATE:20260722
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-222/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Runnymede Rd.
\nCoach: Tim.
\nMash & dash.
\n<
/BODY>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-18260@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.00am\nPlace: Burgess.\nGroup led.\nSwim: Power.\nBike:
OLH\, west Alpine.
DTSTART;VALUE=DATE:20260725
DTEND;VALUE=DATE:20260726
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-event-96/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am<
br />\nPlace: Burgess.
\nGroup led.
\nSwim: Power.
\nBike:
OLH\, west Alpine.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-18267@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Geng Rd.\nGroup led.\nInclude 2 x 1 mile
@ 10k pace.
DTSTART;VALUE=DATE:20260726
DTEND;VALUE=DATE:20260727
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-872/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Geng Rd.
\nGroup led.
\nInclude 2 x 1 mile @ 10k
pace.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-18268@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Runnymede Rd.\nCoach: Tim.\nMash & dash.
DTSTART;VALUE=DATE:20260728
DTEND;VALUE=DATE:20260729
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-223/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Runnymede Rd.
\nCoach: Tim.
\nMash & dash.
\n<
/BODY>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15912@menloswim.com
DTSTAMP:20260719T054652Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:NO RUN. Come and volunteer at the kid’s triathlon at Burgess.
DTSTART;TZID=America/Los_Angeles:20240529T224300
DTEND;TZID=America/Los_Angeles:20240529T234300
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-777/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nNO RUN. Come
and volunteer at the kid’s triathlon at Burgess.
\n
END:VEVENT
END:VCALENDAR