BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//141.193.213.10//NONSGML kigkonsult.se iCalcreator 2.26.9//
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-FROM-URL:https://menloswim.com
X-WR-TIMEZONE:America/Los_Angeles
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
X-LIC-LOCATION:America/Los_Angeles
BEGIN:STANDARD
DTSTART:20251102T020000
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
RDATE:20261101T020000,20271107T020000
TZNAME:PST
END:STANDARD
BEGIN:DAYLIGHT
DTSTART:20260308T020000
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
RDATE:20270314T020000
TZNAME:PDT
END:DAYLIGHT
END:VTIMEZONE
BEGIN:VEVENT
UID:ai1ec-14930@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nIM w/ emphasis on breaststroke.
DTSTART;VALUE=DATE:20230511
DTEND;VALUE=DATE:20230512
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2517/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nIM w/ emphasis on breaststroke.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14931@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance\; Short.\nStr
oke: Free/Choice.\nFins\, leg strength.
DTSTART;VALUE=DATE:20230512
DTEND;VALUE=DATE:20230513
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2518/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance\; Short.
\nStroke: F
ree/Choice.
\nFins\, leg strength.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14932@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nAerobic pyramid w/ spicy repeats embedded.
DTSTART;VALUE=DATE:20230513
DTEND;VALUE=DATE:20230514
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2519/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nAerobic pyramid w/ spicy repeats embedded.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14933@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free/Ba
ck.\nDescending 100’s free & descending 50’s back.
DTSTART;VALUE=DATE:20230514
DTEND;VALUE=DATE:20230515
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2520/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nDescending 100’s free & descending 50’s back.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14939@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\n10 x 10 challenge. 10 x 25 fly.
DTSTART;VALUE=DATE:20230515
DTEND;VALUE=DATE:20230516
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2521/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\n10 x 10 challenge. 10 x 25 fly.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14940@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling for max yardage.
DTSTART;VALUE=DATE:20230516
DTEND;VALUE=DATE:20230517
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2522/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling for max yardage.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14941@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nFree dominant IM’s.
DTSTART;VALUE=DATE:20230517
DTEND;VALUE=DATE:20230518
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2523/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nFree dominant IM’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14942@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Choice.\n10 x 10 challenge\, 10 x 125 kick.
DTSTART;VALUE=DATE:20230518
DTEND;VALUE=DATE:20230519
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2524/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Choice.
\n10 x 10 challenge\, 10 x 125 kick.
\n<
/HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14943@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nTechnique\, kicking and breath control embedded in rhythm swims.
DTSTART;VALUE=DATE:20230519
DTEND;VALUE=DATE:20230520
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2525/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nTechnique\, kicking and breath control embedded in rhythm swims.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14949@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/Back.\nFins for speed on 200 repeats.
DTSTART;VALUE=DATE:20230520
DTEND;VALUE=DATE:20230521
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2526/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/Back.
\nFins for speed on 200 repeats.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14951@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Short.\nStroke: Free/
Fly.\nFree=50’s\, Fly=12.5’s & 25’s.
DTSTART;VALUE=DATE:20230521
DTEND;VALUE=DATE:20230522
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2527/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.\nFree=50’s\, Fly=12.5’s & 25’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14953@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling for balance and technique.
DTSTART;VALUE=DATE:20230522
DTEND;VALUE=DATE:20230523
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2528/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling for balance and technique.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14954@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\n150’s=free\, 75’s=IM.
DTSTART;VALUE=DATE:20230523
DTEND;VALUE=DATE:20230524
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2529/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\n150’s=free\, 75’s=IM.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14956@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\n10 x 10 challenge. 10 x 50 breaststroke.
DTSTART;VALUE=DATE:20230524
DTEND;VALUE=DATE:20230525
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2530/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\n10 x 10 challenge. 10 x 50 breaststroke.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14957@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nFins\, breath control w/in 400 repeats.
DTSTART;VALUE=DATE:20230525
DTEND;VALUE=DATE:20230526
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2531/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nFins\, breath control w/in 400 repeats.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14958@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/Back.\n10 x 10 challenge. 10 x 75 back.
DTSTART;VALUE=DATE:20230526
DTEND;VALUE=DATE:20230527
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2532/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/Back.
\n10 x 10 challenge. 10 x 75 back.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14959@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Fly/Breast.\n5×25\, 5×50\, 5×75\, 5×100.
DTSTART;VALUE=DATE:20230527
DTEND;VALUE=DATE:20230528
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2533/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Fly/Breast.
\n5×25\, 5×50\, 5×75\, 5×100.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14962@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: free.
\nLong timed swims using stroke as dividers.
DTSTART;VALUE=DATE:20230528
DTEND;VALUE=DATE:20230529
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2534/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: free.
\nLong timed swims using stroke as dividers.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14963@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\n10 x 10 challenge. 10 x 100 IM.
DTSTART;VALUE=DATE:20230529
DTEND;VALUE=DATE:20230530
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2535/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\n10 x 10 challenge. 10 x 100 IM.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14964@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\nTechnique and power swims.
DTSTART;VALUE=DATE:20230530
DTEND;VALUE=DATE:20230531
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2536/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\nTechnique and power swims.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14966@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time\; 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: L
ong.\nStroke: Free.\nMajor cutdown from 1000.
DTSTART;VALUE=DATE:20230531
DTEND;VALUE=DATE:20230601
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2537/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 6.00am
\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\n
Stroke: Free.
\nMajor cutdown from 1000.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14993@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free.\n10 x 150. 10 x 10 challenge.
DTSTART;VALUE=DATE:20230601
DTEND;VALUE=DATE:20230602
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2538/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free.
\n10 x 150. 10 x 10 challenge.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14994@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Breast.\nLegs\, technique\, breath control.
DTSTART;VALUE=DATE:20230602
DTEND;VALUE=DATE:20230603
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2539/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Breast.
\nLegs\, technique\, breath control.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14995@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\n10 x 175 pulling. 10 x 10 challenge.
DTSTART;VALUE=DATE:20230603
DTEND;VALUE=DATE:20230604
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2540/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\n10 x 175 pulling. 10 x 10 challenge.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14996@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free/IM
.\nUnbalanced IM swims.
DTSTART;VALUE=DATE:20230604
DTEND;VALUE=DATE:20230605
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2541/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nUnbalanced IM swims.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15001@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\nFins\, leg work. Streamlines and power.
DTSTART;VALUE=DATE:20230605
DTEND;VALUE=DATE:20230606
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2542/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\nFins\, leg work. Streamlines and power.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15002@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free/IM.\n10 x 200 IM. 10 x 10 challenge.
DTSTART;VALUE=DATE:20230606
DTEND;VALUE=DATE:20230607
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2543/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free/IM.
\n10 x 200 IM. 10 x 10 challenge.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15003@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free.\nPulling\, aerobic maintenance.
DTSTART;VALUE=DATE:20230607
DTEND;VALUE=DATE:20230608
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2544/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free.
\nPulling\, aerobic maintenance.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15005@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\nChanging between long glide and high tempo swi
ms.
DTSTART;VALUE=DATE:20230608
DTEND;VALUE=DATE:20230609
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2545/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\nChanging between long glide and high tempo swi
ms.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15006@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\n10 x 250 free. 10 x 10 challenge.
DTSTART;VALUE=DATE:20230609
DTEND;VALUE=DATE:20230610
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2546/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\n10 x 250 free. 10 x 10 challenge.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15007@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time\; 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStrok
e: Free/Choice.\nUsing back and breast as recovery from free efforts.
DTSTART;VALUE=DATE:20230610
DTEND;VALUE=DATE:20230611
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2547/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 6.00am
\, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Fre
e/Choice.
\nUsing back and breast as recovery from free efforts.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15009@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Short.\nStroke: Free/
Choice.\n25 u/w\, 25 kick\, 25 dps\, 25 full power\, repeating.
DTSTART;VALUE=DATE:20230611
DTEND;VALUE=DATE:20230612
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2548/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Choice
.
\n25 u/w\, 25 kick\, 25 dps\, 25 full power\, repeating.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15025@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 12 noon.\nPlace: Burgess.\nDistance: Long.\nStro
ke: Free.\n10 x 500 free. Starts @ 6.00am and spills into 7.00am workout.
Only 1 workout.
DTSTART;VALUE=DATE:20230612
DTEND;VALUE=DATE:20230613
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2549/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fr
ee.
\n10 x 500 free. Starts @ 6.00am and spills into 7.00am workout.
Only 1 workout.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15026@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nEven splitting 200’s free\, descending 100’s IM.
DTSTART;VALUE=DATE:20230613
DTEND;VALUE=DATE:20230614
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2550/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nEven splitting 200’s free\, descending 100’s IM.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15028@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\,12 noon.\nPlace: Burgess.\nDistance: Sho
rt.\nStroke: Free/Fly.\n10 x 25 fly. 10 x 10 challenge.
DTSTART;VALUE=DATE:20230614
DTEND;VALUE=DATE:20230615
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2551/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\,12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nS
troke: Free/Fly.
\n10 x 25 fly. 10 x 10 challenge.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15029@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling. Power and stroke counts.
DTSTART;VALUE=DATE:20230615
DTEND;VALUE=DATE:20230616
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2552/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling. Power and stroke counts.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15030@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/Breast.\n10 x 50 breast. 10 x 10 challenge.
DTSTART;VALUE=DATE:20230616
DTEND;VALUE=DATE:20230617
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2553/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/Breast.
\n10 x 50 breast. 10 x 10 challenge.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15031@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Back.\nFins. Kicking\, technique and power.
DTSTART;VALUE=DATE:20230617
DTEND;VALUE=DATE:20230618
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2554/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Back.
\nFins. Kicking\, technique and power.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15032@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time\; 7.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nDrafting and lead changes.
DTSTART;VALUE=DATE:20230618
DTEND;VALUE=DATE:20230619
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2555/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 7.00am
.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nDrafting and lead changes.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15035@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free.\nPulling. Rhythm\, flow\, technique.
DTSTART;VALUE=DATE:20230619
DTEND;VALUE=DATE:20230620
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2556/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free.
\nPulling. Rhythm\, flow\, technique.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15036@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time\; 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: S
hort.\nStroke: Free/Breast.\nPulldowns and fast feet.
DTSTART;VALUE=DATE:20230620
DTEND;VALUE=DATE:20230621
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2557/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 6.00am
\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nPulldowns and fast feet.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15038@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 12 noon.\nPlace: Burgess.\nDistance: Long.\nStro
ke: Free.\n10 x 500 free. 10 x 10 challenge. Only 1 workout\, starts @ 6.0
0am spills into 7.00am.
DTSTART;VALUE=DATE:20230621
DTEND;VALUE=DATE:20230622
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2558/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fr
ee.
\n10 x 500 free. 10 x 10 challenge. Only 1 workout\, starts @ 6.0
0am spills into 7.00am.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15039@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\n10 x 250 free. 10 x 10 challenge.
DTSTART;VALUE=DATE:20230622
DTEND;VALUE=DATE:20230623
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2559/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\n10 x 250 free. 10 x 10 challenge.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15040@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: IM.\n10 x 200 IM. 10 x 10 challenge.
DTSTART;VALUE=DATE:20230623
DTEND;VALUE=DATE:20230624
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2560/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: IM.
\n10 x 200 IM. 10 x 10 challenge.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15041@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time\; 6.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free.
\n10 x 175 pulling. MASTERS SWIM TEAM PARTY.
DTSTART;VALUE=DATE:20230624
DTEND;VALUE=DATE:20230625
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2561/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 6.00am
.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free.
\n10 x 175 pulling. MASTERS SWIM TEAM PARTY.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15042@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time\; 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free.
\n10 x 150 free. 10 x 10 challenge.
DTSTART;VALUE=DATE:20230625
DTEND;VALUE=DATE:20230626
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2562/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 7.00am
.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free.
\n10 x 150 free. 10 x 10 challenge.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15043@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Kick.\n10 x 125 kick. 10 x 10 challenge.
DTSTART;VALUE=DATE:20230626
DTEND;VALUE=DATE:20230627
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2563/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Kick.
\n10 x 125 kick. 10 x 10 challenge.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15044@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/IM.\n10 x 100 IM. 10 x 10 challenge.
DTSTART;VALUE=DATE:20230627
DTEND;VALUE=DATE:20230628
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2564/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/IM.
\n10 x 100 IM. 10 x 10 challenge.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15045@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Back.\n10 x 75 back. 10 x 10 challenge.
DTSTART;VALUE=DATE:20230628
DTEND;VALUE=DATE:20230629
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2565/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Back.
\n10 x 75 back. 10 x 10 challenge.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15046@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time\; 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: S
hort.\nStroke: Free/Breast.\n10 x 50 breast. 10 x 10 challenge.
DTSTART;VALUE=DATE:20230629
DTEND;VALUE=DATE:20230630
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2566/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 6.00am
\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\n10 x 50 breast. 10 x 10 challenge.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15047@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Fly.\n10 x 25 fly. 10 x 10 challenge.
DTSTART;VALUE=DATE:20230630
DTEND;VALUE=DATE:20230701
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2567/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Fly.
\n10 x 25 fly. 10 x 10 challenge.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15063@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/Back.\n150’s free\, 75’s back.
DTSTART;VALUE=DATE:20230701
DTEND;VALUE=DATE:20230702
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2568/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/Back.
\n150’s free\, 75’s back.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15064@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\n1000 warmup\, 500 mod strong\, 3 x 250 descending.
DTSTART;VALUE=DATE:20230702
DTEND;VALUE=DATE:20230703
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2569/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\n1000 warmup\, 500 mod strong\, 3 x 250 descending.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15068@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time\; 6.00am\, 7:00am\, 12 noon.\nPlace: Burgess.\nDistance: S
hort.\nStroke: Free/Breast.\nBreath control\, tempo control.
DTSTART;VALUE=DATE:20230703
DTEND;VALUE=DATE:20230704
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2570/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 6.00am
\, 7:00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nBreath control\, tempo control.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15069@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time\; 6.00am\, 7.00am. NO NOON SWIM.\nPlace: Burgess.\nDistanc
e: Mid.\nStroke: Free/IM.\nDescending distances & speed.
DTSTART;VALUE=DATE:20230704
DTEND;VALUE=DATE:20230705
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2571/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 6.00am
\, 7.00am. NO NOON SWIM.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nDescending distances & speed.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15070@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling for strength\,
DTSTART;VALUE=DATE:20230705
DTEND;VALUE=DATE:20230706
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2572/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling for strength\,
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15071@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\n4 x 50 free descending\, 8 x 25 fly holding.
DTSTART;VALUE=DATE:20230706
DTEND;VALUE=DATE:20230707
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2573/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\n4 x 50 free descending\, 8 x 25 fly holding.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15072@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance\; Mid.\nStrok
e: free/Back.\nFins\, leg emphasis.
DTSTART;VALUE=DATE:20230707
DTEND;VALUE=DATE:20230708
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2574/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance\; Mid.
\nStroke: fre
e/Back.
\nFins\, leg emphasis.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15073@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: long.\nStrok
e: Free.\n5 x 7′ swims w/ 1′ recovery.
DTSTART;VALUE=DATE:20230708
DTEND;VALUE=DATE:20230709
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2575/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: long.
\nStroke: Fre
e.
\n5 x 7′ swims w/ 1′ recovery.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15074@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance\; Short.\nStroke: Free
/Breast.\nPower 50’s and 75’s.
DTSTART;VALUE=DATE:20230709
DTEND;VALUE=DATE:20230710
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2576/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance\; Short.
\nStroke: Free/Breas
t.
\nPower 50’s and 75’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15077@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance\; M
id.\nStroke: Free/IM.\nMixing strokes & repeat 150’s.
DTSTART;VALUE=DATE:20230710
DTEND;VALUE=DATE:20230711
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2577/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance\; Mid.
\nS
troke: Free/IM.
\nMixing strokes & repeat 150’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15078@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling\, tech\, repeats.
DTSTART;VALUE=DATE:20230711
DTEND;VALUE=DATE:20230712
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2578/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling\, tech\, repeats.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15080@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time\; 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: S
hort.\nStroke: Free/Fly.\nFins\, underwaters\, speed.
DTSTART;VALUE=DATE:20230712
DTEND;VALUE=DATE:20230713
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2579/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 6.00am
\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nFins\, underwaters\, speed.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15081@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance\; M
id.\nStroke: Free/Back.\nEmbedding backstroke in free swims.
DTSTART;VALUE=DATE:20230713
DTEND;VALUE=DATE:20230714
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2580/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance\; Mid.
\nS
troke: Free/Back.
\nEmbedding backstroke in free swims.
\n<
/HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15082@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nStraight and broken 400’s.
DTSTART;VALUE=DATE:20230714
DTEND;VALUE=DATE:20230715
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2581/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nStraight and broken 400’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15083@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Breast.\nRepeat 100’s free\, repeat 50’s breast.
DTSTART;VALUE=DATE:20230715
DTEND;VALUE=DATE:20230716
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2582/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Breast.
\nRepeat 100’s free\, repeat 50’s breast.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15084@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free/IM
.\nFree dominant IM’s.
DTSTART;VALUE=DATE:20230716
DTEND;VALUE=DATE:20230717
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2583/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nFree dominant IM’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15090@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling for max yardage.
DTSTART;VALUE=DATE:20230717
DTEND;VALUE=DATE:20230718
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2584/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling for max yardage.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15091@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\nLeg emphasis day.
DTSTART;VALUE=DATE:20230718
DTEND;VALUE=DATE:20230719
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2585/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\nLeg emphasis day.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15092@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nKicking\, drilling\, threshold swims.
DTSTART;VALUE=DATE:20230719
DTEND;VALUE=DATE:20230720
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2586/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nKicking\, drilling\, threshold swims.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15093@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nFins\, intervals\, and short rest.
DTSTART;VALUE=DATE:20230720
DTEND;VALUE=DATE:20230721
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2587/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nFins\, intervals\, and short rest.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15094@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Fly.\nKicking\, sculling\, drilling\, fun.
DTSTART;VALUE=DATE:20230721
DTEND;VALUE=DATE:20230722
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2588/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Fly.
\nKicking\, sculling\, drilling\, fun.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15095@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/IM.\nBroken 200’s\, straight 100’s.
DTSTART;VALUE=DATE:20230722
DTEND;VALUE=DATE:20230723
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2589/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/IM.
\nBroken 200’s\, straight 100’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15096@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nPyramids w/ single long peak swims.
DTSTART;VALUE=DATE:20230723
DTEND;VALUE=DATE:20230724
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2590/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPyramids w/ single long peak swims.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15104@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\nFins\, tech\, flow\, dps.
DTSTART;VALUE=DATE:20230724
DTEND;VALUE=DATE:20230725
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2591/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\nFins\, tech\, flow\, dps.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15105@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nEmphasis on matching fly and free splits.
DTSTART;VALUE=DATE:20230725
DTEND;VALUE=DATE:20230726
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2592/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nEmphasis on matching fly and free splits.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15106@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nRepeat 500’s.
DTSTART;VALUE=DATE:20230726
DTEND;VALUE=DATE:20230727
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2593/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nRepeat 500’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15107@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\nFree=changing stroke rates\, Fly=max dps.
DTSTART;VALUE=DATE:20230727
DTEND;VALUE=DATE:20230728
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2594/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\nFree=changing stroke rates\, Fly=max dps.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15108@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/Back.\nDescending back\, holding free pace.
DTSTART;VALUE=DATE:20230728
DTEND;VALUE=DATE:20230729
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2595/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/Back.
\nDescending back\, holding free pace.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15109@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\,\nPlace: Burgess.\nDistance: Long.\nStro
ke: Free.\nSwimming\, kicking\, pulling.
DTSTART;VALUE=DATE:20230729
DTEND;VALUE=DATE:20230730
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2596/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\,
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fr
ee.
\nSwimming\, kicking\, pulling.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15110@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time\; 7.00am.\nPlace: Burgess.\nDistance: Short.\nStroke: Free
/Fly.\nFree=holding pace w/ varying rest\, Fly=power 5 stroke.
DTSTART;VALUE=DATE:20230730
DTEND;VALUE=DATE:20230731
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2597/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 7.00am
.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.<
br />\nFree=holding pace w/ varying rest\, Fly=power 5 stroke.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15111@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nEmphasis on back and breast.
DTSTART;VALUE=DATE:20230731
DTEND;VALUE=DATE:20230801
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2598/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nEmphasis on back and breast.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15124@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\n8 x 100 free\, 8 x 75 IM.
DTSTART;VALUE=DATE:20230801
DTEND;VALUE=DATE:20230802
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2599/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\n8 x 100 free\, 8 x 75 IM.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15126@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling aerobic repeats.
DTSTART;VALUE=DATE:20230802
DTEND;VALUE=DATE:20230803
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2600/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling aerobic repeats.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15127@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nFins for leg emphasis.
DTSTART;VALUE=DATE:20230803
DTEND;VALUE=DATE:20230804
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2601/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nFins for leg emphasis.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15128@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Breast.\nKicking\, drilling\, sprinting.
DTSTART;VALUE=DATE:20230804
DTEND;VALUE=DATE:20230805
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2602/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Breast.
\nKicking\, drilling\, sprinting.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15129@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nAerobic & power pyramids.
DTSTART;VALUE=DATE:20230805
DTEND;VALUE=DATE:20230806
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2603/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nAerobic & power pyramids.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15130@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free/IM
.\nDistance per stroke\, balance\, rhythm.
DTSTART;VALUE=DATE:20230806
DTEND;VALUE=DATE:20230807
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2604/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nDistance per stroke\, balance\, rhythm.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15136@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\nSnappy 25’s and 75’s.
DTSTART;VALUE=DATE:20230807
DTEND;VALUE=DATE:20230808
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2605/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\nSnappy 25’s and 75’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15137@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling power 400’s.
DTSTART;VALUE=DATE:20230808
DTEND;VALUE=DATE:20230809
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2606/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling power 400’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15138@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nRepeat 200’s mixing free & back.
DTSTART;VALUE=DATE:20230809
DTEND;VALUE=DATE:20230810
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2607/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nRepeat 200’s mixing free & back.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15140@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\nUsing 3 different tempos.
DTSTART;VALUE=DATE:20230810
DTEND;VALUE=DATE:20230811
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2608/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\nUsing 3 different tempos.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15141@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nFins for aerobic flow.
DTSTART;VALUE=DATE:20230811
DTEND;VALUE=DATE:20230812
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2609/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nFins for aerobic flow.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15142@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Choice.\n8 x 25 power choice\, 8 x 50 breast\, 8 x 75 power free.
DTSTART;VALUE=DATE:20230812
DTEND;VALUE=DATE:20230813
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2610/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Choice.
\n8 x 25 power choice\, 8 x 50 breast\, 8 x 75 power free.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15143@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nBroken mile.
DTSTART;VALUE=DATE:20230813
DTEND;VALUE=DATE:20230814
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2611/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nBroken mile.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15147@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\n4 x 250 free\, 4 x 125 IM.
DTSTART;VALUE=DATE:20230814
DTEND;VALUE=DATE:20230815
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2612/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\n4 x 250 free\, 4 x 125 IM.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15148@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\n20 x 50 free\, 20 x 25 fly.
DTSTART;VALUE=DATE:20230815
DTEND;VALUE=DATE:20230816
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2613/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\n20 x 50 free\, 20 x 25 fly.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15150@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling for power.
DTSTART;VALUE=DATE:20230816
DTEND;VALUE=DATE:20230817
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2614/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling for power.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15151@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nFins for leg work.
DTSTART;VALUE=DATE:20230817
DTEND;VALUE=DATE:20230818
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2615/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nFins for leg work.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15152@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Breast.\nFree=streamliners\, Breast= pull downs.
DTSTART;VALUE=DATE:20230818
DTEND;VALUE=DATE:20230819
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2616/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Breast.
\nFree=streamliners\, Breast= pull downs.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15153@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/IM.\nBalanced and unbalanced IM’s.
DTSTART;VALUE=DATE:20230819
DTEND;VALUE=DATE:20230820
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2617/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/IM.
\nBalanced and unbalanced IM’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15154@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Short.\nStroke: Free/
Choice.\nPower 50’s.
DTSTART;VALUE=DATE:20230820
DTEND;VALUE=DATE:20230821
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2618/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Choice
.
\nPower 50’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15164@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nFins for aerobic flow.
DTSTART;VALUE=DATE:20230821
DTEND;VALUE=DATE:20230822
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2619/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nFins for aerobic flow.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15165@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\n8 x 250 including 200 free\, 50 back.
DTSTART;VALUE=DATE:20230822
DTEND;VALUE=DATE:20230823
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2620/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\n8 x 250 including 200 free\, 50 back.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15167@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\nBursts of power & balance work.
DTSTART;VALUE=DATE:20230823
DTEND;VALUE=DATE:20230824
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2621/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\nBursts of power & balance work.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15168@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling for tempo changes.
DTSTART;VALUE=DATE:20230824
DTEND;VALUE=DATE:20230825
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2622/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling for tempo changes.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15169@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/IM.\nFree dominant IM’s.\n
DTSTART;VALUE=DATE:20230825
DTEND;VALUE=DATE:20230826
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2623/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/IM.
\nFree dominant IM’s.
\n
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15170@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Breast.\nKick\, power\, & uw work.
DTSTART;VALUE=DATE:20230826
DTEND;VALUE=DATE:20230827
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2624/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Breast.
\nKick\, power\, & uw work.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15171@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nFins for speed & technique work.
DTSTART;VALUE=DATE:20230827
DTEND;VALUE=DATE:20230828
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2625/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nFins for speed & technique work.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15172@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free/Back.\nThreshold 200’s.
DTSTART;VALUE=DATE:20230828
DTEND;VALUE=DATE:20230829
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2626/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free/Back.
\nThreshold 200’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15173@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/IM.\nKicking\, sculling\, balancing\, sprinting.
DTSTART;VALUE=DATE:20230829
DTEND;VALUE=DATE:20230830
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2627/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/IM.
\nKicking\, sculling\, balancing\, sprinting.
\n<
/BODY>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15174@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling 500’s.
DTSTART;VALUE=DATE:20230830
DTEND;VALUE=DATE:20230831
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2628/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling 500’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15176@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Breast.\n8 x 100 best average free\, 8 x 50 best average
breast.
DTSTART;VALUE=DATE:20230831
DTEND;VALUE=DATE:20230901
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2629/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Breast.
\n8 x 100 best average free\, 8 x 50 best average
breast.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15197@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Fly.\nFree=leg emphasis\, Fly=arm emphasis.
DTSTART;VALUE=DATE:20230901
DTEND;VALUE=DATE:20230902
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2630/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Fly.
\nFree=leg emphasis\, Fly=arm emphasis.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15198@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nPacing strategies.
DTSTART;VALUE=DATE:20230902
DTEND;VALUE=DATE:20230903
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2631/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nPacing strategies.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15199@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free/Ba
ck.\nBackstroke peppered in freestyle swims.
DTSTART;VALUE=DATE:20230903
DTEND;VALUE=DATE:20230904
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2632/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nBackstroke peppered in freestyle swims.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15202@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Breast.\nDescending free\, even paced breastroke.
DTSTART;VALUE=DATE:20230904
DTEND;VALUE=DATE:20230905
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2633/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Breast.
\nDescending free\, even paced breastroke.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15203@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling\, max aerobic yards.
DTSTART;VALUE=DATE:20230905
DTEND;VALUE=DATE:20230906
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2634/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling\, max aerobic yards.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15211@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM\nRepeat 100’s.
DTSTART;VALUE=DATE:20230906
DTEND;VALUE=DATE:20230907
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2635/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM
\nRepeat 100’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15212@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\nFlutter fly & dolphin face segments.
DTSTART;VALUE=DATE:20230907
DTEND;VALUE=DATE:20230908
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2636/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\nFlutter fly & dolphin face segments.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15213@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nFins\, streamlines & drills.
DTSTART;VALUE=DATE:20230908
DTEND;VALUE=DATE:20230909
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2637/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nFins\, streamlines & drills.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15214@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/Choice.\n200 repeats w/ short & long rest.
DTSTART;VALUE=DATE:20230909
DTEND;VALUE=DATE:20230910
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2638/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/Choice.
\n200 repeats w/ short & long rest.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15215@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Short.\nStroke: Free/
Breast.\nHigh elbows\, high pace\, high kick rate.
DTSTART;VALUE=DATE:20230910
DTEND;VALUE=DATE:20230911
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2639/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast
.
\nHigh elbows\, high pace\, high kick rate.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15218@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nSpeed bursts within extended swim efforts.
DTSTART;VALUE=DATE:20230911
DTEND;VALUE=DATE:20230912
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2640/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nSpeed bursts within extended swim efforts.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15219@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nFins for leg emphasis.
DTSTART;VALUE=DATE:20230912
DTEND;VALUE=DATE:20230913
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2641/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nFins for leg emphasis.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15221@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\nFree=20 x 50\, Fly=20 x 25.
DTSTART;VALUE=DATE:20230913
DTEND;VALUE=DATE:20230914
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2642/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\nFree=20 x 50\, Fly=20 x 25.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15222@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling for power.
DTSTART;VALUE=DATE:20230914
DTEND;VALUE=DATE:20230915
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2643/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling for power.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15223@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/IM.\nRepeat 125’s.
DTSTART;VALUE=DATE:20230915
DTEND;VALUE=DATE:20230916
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2644/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/IM.
\nRepeat 125’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15224@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Breast.\nPower starts & mids finishes.
DTSTART;VALUE=DATE:20230916
DTEND;VALUE=DATE:20230917
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2645/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Breast.
\nPower starts & mids finishes.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15225@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\n3 x 10′ swims w/ patterns.
DTSTART;VALUE=DATE:20230917
DTEND;VALUE=DATE:20230918
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2646/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\n3 x 10′ swims w/ patterns.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15231@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nLong axis alignment\, stroke tempo changes.
DTSTART;VALUE=DATE:20230918
DTEND;VALUE=DATE:20230919
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2647/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nLong axis alignment\, stroke tempo changes.
\n<
/BODY>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15232@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\nLeg emphasis day.
DTSTART;VALUE=DATE:20230919
DTEND;VALUE=DATE:20230920
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2648/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\nLeg emphasis day.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15234@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling for strength.
DTSTART;VALUE=DATE:20230920
DTEND;VALUE=DATE:20230921
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2649/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling for strength.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15235@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nRepeat 150’s.
DTSTART;VALUE=DATE:20230921
DTEND;VALUE=DATE:20230922
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2650/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nRepeat 150’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15236@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Fly.\nFins for fun and speed.
DTSTART;VALUE=DATE:20230922
DTEND;VALUE=DATE:20230923
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2651/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Fly.
\nFins for fun and speed.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15237@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: free.\nPositive split\, negative split\, even split swims.
DTSTART;VALUE=DATE:20230923
DTEND;VALUE=DATE:20230924
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2652/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: fre
e.
\nPositive split\, negative split\, even split swims.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15238@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Rinconada.\nDistance: Mid.\nStroke: Free/
Back.\nRepeat 200’s free\, repeat 50’s back.
DTSTART;VALUE=DATE:20230924
DTEND;VALUE=DATE:20230925
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2653/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Rinconada.
\nDistance: Mid.
\nStroke: Free/Back.<
br />\nRepeat 200’s free\, repeat 50’s back.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15241@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\nFree=short rest 75’s\, Fly=long rest 25’s.
DTSTART;VALUE=DATE:20230925
DTEND;VALUE=DATE:20230926
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2654/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\nFree=short rest 75’s\, Fly=long rest 25’s.
\n<
/BODY>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15242@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Rinconada.\nDistance:
Long.\nStroke: Free.\nPulling for aerobic flow.
DTSTART;VALUE=DATE:20230926
DTEND;VALUE=DATE:20230927
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2655/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Rinconada.
\nDistance: Long.
\nStroke: Free.
\nPulling for aerobic flow.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15244@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\nLeg emphasis day.
DTSTART;VALUE=DATE:20230927
DTEND;VALUE=DATE:20230928
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2656/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\nLeg emphasis day.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15245@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Rinconada.\nDistance:
Mid.\nStroke: Free/IM.\nRepeat 100’s\, 125’s.150’s.
DTSTART;VALUE=DATE:20230928
DTEND;VALUE=DATE:20230929
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2657/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Rinconada.
\nDistance: Mid.
\n
Stroke: Free/IM.
\nRepeat 100’s\, 125’s.150’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15246@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Choice.\nBroken 100’s.
DTSTART;VALUE=DATE:20230929
DTEND;VALUE=DATE:20230930
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2658/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Choice.
\nBroken 100’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15247@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/IM.\nFins\, tech & leg work. Aerobic flow.
DTSTART;VALUE=DATE:20230930
DTEND;VALUE=DATE:20231001
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2659/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/IM.
\nFins\, tech & leg work. Aerobic flow.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15258@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 8:00am.\nPlace: Rinconada.\nDistance: Long.\nStroke: Free
.\nMajor cut downs.
DTSTART;VALUE=DATE:20231001
DTEND;VALUE=DATE:20231002
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2660/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8:00am.
\nPlace: Rinconada.
\nDistance: Long.
\nStroke: Free.
\nMajor cut downs.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15260@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nLong axis dominant.
DTSTART;VALUE=DATE:20231002
DTEND;VALUE=DATE:20231003
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2661/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nLong axis dominant.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15261@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Rinconada.\nDistance:
Short.\nStroke: Free/Breast.\nSculling\, balance\, turn-over.
DTSTART;VALUE=DATE:20231003
DTEND;VALUE=DATE:20231004
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2662/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Rinconada.
\nDistance: Short.
\nStroke: Free/Breast.
\nSculling\, balance\, turn-over.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15263@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling for strength.
DTSTART;VALUE=DATE:20231004
DTEND;VALUE=DATE:20231005
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2663/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling for strength.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15264@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Rinconada.\nDistance:
Mid.\nStroke: Free/Back.\nStrong free with back recovery & vice versa.
DTSTART;VALUE=DATE:20231005
DTEND;VALUE=DATE:20231006
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2664/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Rinconada.
\nDistance: Mid.
\n
Stroke: Free/Back.
\nStrong free with back recovery & vice versa.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15265@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Fly.\nFins\, leg work.
DTSTART;VALUE=DATE:20231006
DTEND;VALUE=DATE:20231007
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2665/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Fly.
\nFins\, leg work.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15266@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\n500’s straight & broken.
DTSTART;VALUE=DATE:20231007
DTEND;VALUE=DATE:20231008
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2666/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\n500’s straight & broken.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15267@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Rinconada.\nDistance: Mid.\nStroke: Free/
IM.\n150’s free\, 75’s IM.
DTSTART;VALUE=DATE:20231008
DTEND;VALUE=DATE:20231009
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2667/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Rinconada.
\nDistance: Mid.
\nStroke: Free/IM.
\n150’s free\, 75’s IM.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15279@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\nSprints & underwaters.
DTSTART;VALUE=DATE:20231009
DTEND;VALUE=DATE:20231010
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2668/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\nSprints & underwaters.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15280@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Rinconada.\nDistance:
Long.\nStroke: Free.\nPulling for speed.
DTSTART;VALUE=DATE:20231010
DTEND;VALUE=DATE:20231011
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2669/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Rinconada.
\nDistance: Long.
\nStroke: Free.
\nPulling for speed.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15281@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nPulling for leg work.
DTSTART;VALUE=DATE:20231011
DTEND;VALUE=DATE:20231012
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2670/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nPulling for leg work.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15282@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Rinconada.\nDistance:
Short.\nStroke: Free/Fly.\nHalf pools & 25’s top speed.
DTSTART;VALUE=DATE:20231012
DTEND;VALUE=DATE:20231013
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2671/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Rinconada.
\nDistance: Short.
\nStroke: Free/Fly.
\nHalf pools & 25’s top speed.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15283@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Choice.\nDrills & kicking.
DTSTART;VALUE=DATE:20231013
DTEND;VALUE=DATE:20231014
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2672/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Choice.
\nDrills & kicking.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15284@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/IM.\nThreshold 200’s.
DTSTART;VALUE=DATE:20231014
DTEND;VALUE=DATE:20231015
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2673/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/IM.
\nThreshold 200’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15285@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Rinconada.\nDistance: Long.\nStroke: Free
.\nPulling for aerobic base.
DTSTART;VALUE=DATE:20231015
DTEND;VALUE=DATE:20231016
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2674/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Rinconada.
\nDistance: Long.
\nStroke: Free.
\nPulling for aerobic base.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15289@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nFins for tech & speed work.
DTSTART;VALUE=DATE:20231016
DTEND;VALUE=DATE:20231017
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2675/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nFins for tech & speed work.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15290@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Rinconada.\nDistance:
Short.\nStroke: Free/Breast.\nLeg emphasis day.
DTSTART;VALUE=DATE:20231017
DTEND;VALUE=DATE:20231018
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2676/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Rinconada.
\nDistance: Short.
\nStroke: Free/Breast.
\nLeg emphasis day.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15291@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nRepeat 300’s.
DTSTART;VALUE=DATE:20231018
DTEND;VALUE=DATE:20231019
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2677/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nRepeat 300’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15292@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Rinconada.\nDistance:
Long.\nStroke: Free/IM.\n400’s free\, 200’s IM.
DTSTART;VALUE=DATE:20231019
DTEND;VALUE=DATE:20231020
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2678/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Rinconada.
\nDistance: Long.
\nStroke: Free/IM.
\n400’s free\, 200’s IM.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15293@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Free/Back.\n
Alignment\, balance\, range of motion.
DTSTART;VALUE=DATE:20231020
DTEND;VALUE=DATE:20231021
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2679/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Free/Back.
\nAlignm
ent\, balance\, range of motion.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15294@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Fly.\nPower 25’s\, 50’s\, 100’s
DTSTART;VALUE=DATE:20231021
DTEND;VALUE=DATE:20231022
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2680/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Fly.
\nPower 25’s\, 50’s\, 100’s
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15295@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Rinconada.\nDistance: Mid.\nStroke: Free/
IM.\n250’s w/ embedded IM’s.
DTSTART;VALUE=DATE:20231022
DTEND;VALUE=DATE:20231023
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2681/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Rinconada.
\nDistance: Mid.
\nStroke: Free/IM.
\n250’s w/ embedded IM’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15307@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling for power.
DTSTART;VALUE=DATE:20231023
DTEND;VALUE=DATE:20231024
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2682/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling for power.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15308@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Rinconada.\nDistance:
Short.\nStroke: Free/Fly.\nFins for technique and speed.
DTSTART;VALUE=DATE:20231024
DTEND;VALUE=DATE:20231025
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2683/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Rinconada.
\nDistance: Short.
\nStroke: Free/Fly.
\nFins for technique and speed.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15309@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nSwims that begin and end with backstroke.
DTSTART;VALUE=DATE:20231025
DTEND;VALUE=DATE:20231026
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2684/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nSwims that begin and end with backstroke.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15310@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Rinconada.\nDistance:
Long.\nStroke: Free.\n400’s straight and broken.
DTSTART;VALUE=DATE:20231026
DTEND;VALUE=DATE:20231027
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2685/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Rinconada.
\nDistance: Long.
\nStroke: Free.
\n400’s straight and broken.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15311@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Breast.\nStreamline\, underwaters\, legs.
DTSTART;VALUE=DATE:20231027
DTEND;VALUE=DATE:20231028
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2686/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Breast.
\nStreamline\, underwaters\, legs.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15312@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/Choice.\nFocus on descending.
DTSTART;VALUE=DATE:20231028
DTEND;VALUE=DATE:20231029
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2687/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/Choice.
\nFocus on descending.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15313@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Rinconada.\nDistance: Short.\nStroke: Fre
e/Fly/Breast.\nDrilling\, kicking\, full power.
DTSTART;VALUE=DATE:20231029
DTEND;VALUE=DATE:20231030
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2688/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Rinconada.
\nDistance: Short.
\nStroke: Free/Fly/
Breast.
\nDrilling\, kicking\, full power.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15314@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nKQ #1. 1 hour swim
DTSTART;VALUE=DATE:20231030
DTEND;VALUE=DATE:20231031
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2689/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nKQ #1. 1 hour swim
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15315@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nKQ #1. 1 hour swim.
DTSTART;VALUE=DATE:20231031
DTEND;VALUE=DATE:20231101
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2690/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nKQ #1. 1 hour swim.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15342@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\nKicking\, drilling\, swimming.
DTSTART;VALUE=DATE:20231101
DTEND;VALUE=DATE:20231102
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2691/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\nKicking\, drilling\, swimming.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15343@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling for flow.
DTSTART;VALUE=DATE:20231102
DTEND;VALUE=DATE:20231103
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2692/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling for flow.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15344@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/IM.\nShort axis emphasis.
DTSTART;VALUE=DATE:20231103
DTEND;VALUE=DATE:20231104
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2693/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/IM.
\nShort axis emphasis.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15345@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Fly.\nFins for speed & legs.
DTSTART;VALUE=DATE:20231104
DTEND;VALUE=DATE:20231105
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2694/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Fly.
\nFins for speed & legs.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15346@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nAerobic flow & some drilling.
DTSTART;VALUE=DATE:20231105
DTEND;VALUE=DATE:20231106
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2695/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nAerobic flow & some drilling.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15351@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\n10 x 200’s w/ embedded 50’s back.
DTSTART;VALUE=DATE:20231106
DTEND;VALUE=DATE:20231107
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2696/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\n10 x 200’s w/ embedded 50’s back.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15352@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\nLeg emphasis day.
DTSTART;VALUE=DATE:20231107
DTEND;VALUE=DATE:20231108
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2697/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\nLeg emphasis day.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15353@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling for strength.
DTSTART;VALUE=DATE:20231108
DTEND;VALUE=DATE:20231109
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2698/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling for strength.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15354@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nRepeat 100’s. KQ prep.
DTSTART;VALUE=DATE:20231109
DTEND;VALUE=DATE:20231110
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2699/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nRepeat 100’s. KQ prep.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15355@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Fly.\nFins for tech & speed.
DTSTART;VALUE=DATE:20231110
DTEND;VALUE=DATE:20231111
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2700/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Fly.
\nFins for tech & speed.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15356@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nMajor cutdown w/ straight & broken swims.
DTSTART;VALUE=DATE:20231111
DTEND;VALUE=DATE:20231112
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2701/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nMajor cutdown w/ straight & broken swims.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15357@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free/IM
.\nHold free pace & descending IM’s.
DTSTART;VALUE=DATE:20231112
DTEND;VALUE=DATE:20231113
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2702/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nHold free pace & descending IM’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15375@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\nLegs\, breath control\, power.
DTSTART;VALUE=DATE:20231113
DTEND;VALUE=DATE:20231114
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2703/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\nLegs\, breath control\, power.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15376@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling for speed.
DTSTART;VALUE=DATE:20231114
DTEND;VALUE=DATE:20231115
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2704/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling for speed.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15377@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nFins for leg work.
DTSTART;VALUE=DATE:20231115
DTEND;VALUE=DATE:20231116
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2705/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nFins for leg work.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15393@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nKQ #2. 50 x 100.
DTSTART;VALUE=DATE:20231115
DTEND;VALUE=DATE:20231116
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2715/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nKQ #2. 50 x 100.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15378@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\nTechnique and distance per stroke efficiencies.
DTSTART;VALUE=DATE:20231116
DTEND;VALUE=DATE:20231117
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2706/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\nTechnique and distance per stroke efficiencies.\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15379@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nRepeat 100’s w/ short rest. KQ prep.
DTSTART;VALUE=DATE:20231117
DTEND;VALUE=DATE:20231118
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2707/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n
\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nRepeat 100’s w/ short rest. KQ prep.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15380@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/IM.\nSpeed free\, ezy IM’s\, vice versa.
DTSTART;VALUE=DATE:20231118
DTEND;VALUE=DATE:20231119
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2708/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/IM.
\nSpeed free\, ezy IM’s\, vice versa.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15381@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Short.\nStroke: Free/
Breast.\nLegs & power.
DTSTART;VALUE=DATE:20231119
DTEND;VALUE=DATE:20231120
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2709/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast
.
\nLegs & power.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15388@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling for technique & flow.
DTSTART;VALUE=DATE:20231120
DTEND;VALUE=DATE:20231121
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2710/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling for technique & flow.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15389@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nFins for technique and legs.
DTSTART;VALUE=DATE:20231121
DTEND;VALUE=DATE:20231122
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2711/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nFins for technique and legs.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15390@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/fly.\nStreamlines & uw emphasis.
DTSTART;VALUE=DATE:20231122
DTEND;VALUE=DATE:20231123
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2712/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/fly.
\nStreamlines & uw emphasis.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15391@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:THANKSGIVING. POOL CLOSED.
DTSTART;VALUE=DATE:20231123
DTEND;VALUE=DATE:20231124
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2713/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTHANKSGIVING.
POOL CLOSED.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15392@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Pool opens @ 9am\, no workouts.
DTSTART;VALUE=DATE:20231124
DTEND;VALUE=DATE:20231125
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2714/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nPool opens @
9am\, no workouts.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15406@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nKQ#2. 50 x 100.
DTSTART;VALUE=DATE:20231125
DTEND;VALUE=DATE:20231126
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2721/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nKQ#2. 50 x 100.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15394@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free/IM
.\nBuilding IM’s\, decreasing free.
DTSTART;VALUE=DATE:20231126
DTEND;VALUE=DATE:20231127
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2716/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nBuilding IM’s\, decreasing free.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15395@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12noon.\nPlace: Burgess.\nDistance: Sho
rt.\nStroke: Free/Fly.\nFins for speed & power.
DTSTART;VALUE=DATE:20231127
DTEND;VALUE=DATE:20231128
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2717/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12noon.
\nPlace: Burgess.
\nDistance: Short.
\nS
troke: Free/Fly.
\nFins for speed & power.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15396@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling for power.
DTSTART;VALUE=DATE:20231128
DTEND;VALUE=DATE:20231129
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2718/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling for power.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15397@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nFree pyramid w/ backstroke mortar.
DTSTART;VALUE=DATE:20231129
DTEND;VALUE=DATE:20231130
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2719/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nFree pyramid w/ backstroke mortar.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15398@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12noon.\nPlace: Burgess.\nDistance: Sho
rt.\nStroke: Free/Breast.\nBreast w/ flutter kick\, free w/ uw pulldowns.
DTSTART;VALUE=DATE:20231130
DTEND;VALUE=DATE:20231201
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2720/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12noon.
\nPlace: Burgess.
\nDistance: Short.
\nS
troke: Free/Breast.
\nBreast w/ flutter kick\, free w/ uw pulldowns.<
/p>\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15412@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Fly.\nFins for fun.
DTSTART;VALUE=DATE:20231201
DTEND;VALUE=DATE:20231202
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2722/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n
\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Fly.
\nFins for fun.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15413@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/Back.\nThreshold 200’s.
DTSTART;VALUE=DATE:20231202
DTEND;VALUE=DATE:20231203
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2723/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/Back.
\nThreshold 200’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15414@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nDrafting & lead changes.
DTSTART;VALUE=DATE:20231203
DTEND;VALUE=DATE:20231204
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2724/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nDrafting & lead changes.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15420@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\nBreath control.
DTSTART;VALUE=DATE:20231204
DTEND;VALUE=DATE:20231205
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2725/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\nBreath control.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15421@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nLong axis emphasis.
DTSTART;VALUE=DATE:20231205
DTEND;VALUE=DATE:20231206
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2726/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nLong axis emphasis.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15422@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling for max yards.
DTSTART;VALUE=DATE:20231206
DTEND;VALUE=DATE:20231207
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2727/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling for max yards.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15423@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\n12.5’s & 25’s for speed.
DTSTART;VALUE=DATE:20231207
DTEND;VALUE=DATE:20231208
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2728/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\n12.5’s & 25’s for speed.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15424@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/Back.\nFins for leg work.
DTSTART;VALUE=DATE:20231208
DTEND;VALUE=DATE:20231209
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2729/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/Back.
\nFins for leg work.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15425@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Choice.\n10 x 50’s. Best times.
DTSTART;VALUE=DATE:20231209
DTEND;VALUE=DATE:20231210
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2730/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Choice.
\n10 x 50’s. Best times.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15426@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nAerobic pyramids.
DTSTART;VALUE=DATE:20231210
DTEND;VALUE=DATE:20231211
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2731/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nAerobic pyramids.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15432@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\n10 x 100 free\, 10 x 75 IM.
DTSTART;VALUE=DATE:20231211
DTEND;VALUE=DATE:20231212
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2732/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\n10 x 100 free\, 10 x 75 IM.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15433@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nDrill & aerobic flow.
DTSTART;VALUE=DATE:20231212
DTEND;VALUE=DATE:20231213
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2733/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nDrill & aerobic flow.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15434@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\nFast finishes.
DTSTART;VALUE=DATE:20231213
DTEND;VALUE=DATE:20231214
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2734/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\nFast finishes.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15435@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nRepeat 100’s.
DTSTART;VALUE=DATE:20231214
DTEND;VALUE=DATE:20231215
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2735/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nRepeat 100’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15436@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nPulling w/ tech & flow.
DTSTART;VALUE=DATE:20231215
DTEND;VALUE=DATE:20231216
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2736/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nPulling w/ tech & flow.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15437@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Fly.\nFins for speed.
DTSTART;VALUE=DATE:20231216
DTEND;VALUE=DATE:20231217
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2737/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Fly.
\nFins for speed.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15438@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free/IM
.\nFree that finishes fast. IM’s that start fast.
DTSTART;VALUE=DATE:20231217
DTEND;VALUE=DATE:20231218
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2738/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nFree that finishes fast. IM’s that start fast.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15448@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\n250’s & 500’s.
DTSTART;VALUE=DATE:20231218
DTEND;VALUE=DATE:20231219
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2739/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\n250’s & 500’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15449@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\nPacing.
DTSTART;VALUE=DATE:20231219
DTEND;VALUE=DATE:20231220
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2740/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\nPacing.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15450@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nFins for wall work.
DTSTART;VALUE=DATE:20231220
DTEND;VALUE=DATE:20231221
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2741/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nFins for wall work.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15451@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling with power.
DTSTART;VALUE=DATE:20231221
DTEND;VALUE=DATE:20231222
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2742/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling with power.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15452@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Fly.\nLeg emphasis.
DTSTART;VALUE=DATE:20231222
DTEND;VALUE=DATE:20231223
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2743/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Fly.
\nLeg emphasis.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15453@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/IM.\nDescending swims.
DTSTART;VALUE=DATE:20231223
DTEND;VALUE=DATE:20231224
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2744/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/IM.
\nDescending swims.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15454@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nKILLER QUAD #3. 75 x 100.
DTSTART;VALUE=DATE:20231224
DTEND;VALUE=DATE:20231225
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2745/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nKILLER QUAD #3. 75 x 100.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15463@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:POOL CLOSED
DTSTART;VALUE=DATE:20231225
DTEND;VALUE=DATE:20231226
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2746/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nPOOL CLOSED\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15464@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 12 non.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free/Ba
ck.\nKicking\, drilling\, swimming.
DTSTART;VALUE=DATE:20231226
DTEND;VALUE=DATE:20231227
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2747/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n
\\n\\n\\nTime: 12 non.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nKicking\, drilling\, swimming.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15465@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\nFins\, tech\, drills.
DTSTART;VALUE=DATE:20231227
DTEND;VALUE=DATE:20231228
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2748/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\nFins\, tech\, drills.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15466@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nRepeat 150’s moderate.
DTSTART;VALUE=DATE:20231228
DTEND;VALUE=DATE:20231229
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2749/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nRepeat 150’s moderate.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15467@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nPulling\, aerobic flow.
DTSTART;VALUE=DATE:20231229
DTEND;VALUE=DATE:20231230
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2750/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nPulling\, aerobic flow.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15468@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Choice.\nKicking\, drilling\, sculling.
DTSTART;VALUE=DATE:20231230
DTEND;VALUE=DATE:20231231
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2751/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Choice.
\nKicking\, drilling\, sculling.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15469@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nKILLER QUAD #4. 100 x 100.
DTSTART;VALUE=DATE:20231231
DTEND;VALUE=DATE:20240101
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2752/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nKILLER QUAD #4. 100 x 100.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15489@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:NO WORKOUTS
DTSTART;VALUE=DATE:20240101
DTEND;VALUE=DATE:20240102
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2753/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nNO WORKOUTS\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15490@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 12 noon.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free/B
reast.\nDistance per stroke & glide.
DTSTART;VALUE=DATE:20240102
DTEND;VALUE=DATE:20240103
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2754/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n
\\n\\n\\nTime: 12 noon
.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Breast.
\nDistance per stroke & glide.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15491@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\nFins\, legs\, speed.
DTSTART;VALUE=DATE:20240103
DTEND;VALUE=DATE:20240104
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2755/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\nFins\, legs\, speed.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15492@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling\, changing tempos.
DTSTART;VALUE=DATE:20240104
DTEND;VALUE=DATE:20240105
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2756/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling\, changing tempos.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15494@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/Back.\n150’s=free\, 75’s=back.
DTSTART;VALUE=DATE:20240105
DTEND;VALUE=DATE:20240106
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2758/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/Back.
\n150’s=free\, 75’s=back.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15493@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/IM.\n100=IM’s\, 50=free.
DTSTART;VALUE=DATE:20240106
DTEND;VALUE=DATE:20240107
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2757/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/IM.
\n100=IM’s\, 50=free.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15495@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\n400’s w/ various patterns & additives.
DTSTART;VALUE=DATE:20240107
DTEND;VALUE=DATE:20240108
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2759/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\n400’s w/ various patterns & additives.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15499@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nBits of back sprinkled in most swims.
DTSTART;VALUE=DATE:20240108
DTEND;VALUE=DATE:20240109
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2760/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nBits of back sprinkled in most swims.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15500@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\nSpicy & peppy efforts.
DTSTART;VALUE=DATE:20240109
DTEND;VALUE=DATE:20240110
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2761/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\nSpicy & peppy efforts.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15501@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling\, pacing\, power.
DTSTART;VALUE=DATE:20240110
DTEND;VALUE=DATE:20240111
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2762/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling\, pacing\, power.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15502@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\n250’s\, repeats using all the strokes & patterns.
DTSTART;VALUE=DATE:20240111
DTEND;VALUE=DATE:20240112
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2763/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\n250’s\, repeats using all the strokes & patterns.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15503@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Breast.\nLeg emphasis day.
DTSTART;VALUE=DATE:20240112
DTEND;VALUE=DATE:20240113
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2764/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Breast.
\nLeg emphasis day.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15504@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nFins\, legs\, repeats & pace.
DTSTART;VALUE=DATE:20240113
DTEND;VALUE=DATE:20240114
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2765/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nFins\, legs\, repeats & pace.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15505@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free/IM
.\nRelaxed stroke & powerful free.
DTSTART;VALUE=DATE:20240114
DTEND;VALUE=DATE:20240115
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2766/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nRelaxed stroke & powerful free.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15514@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\n10 x 75’s free on challenging interval\, 10 x 25’
s fly on relaxing interval.
DTSTART;VALUE=DATE:20240115
DTEND;VALUE=DATE:20240116
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2767/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\n10 x 75’s free on challenging interval\, 10 x 25’
s fly on relaxing interval.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15515@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling\, descending swims & times.
DTSTART;VALUE=DATE:20240116
DTEND;VALUE=DATE:20240117
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2768/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling\, descending swims & times.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15516@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12noon.\nPlace: Burgess.\nDistance: Mid
.\nStroke: Free/Back.\nStart & finish most swims with backstroke.
DTSTART;VALUE=DATE:20240117
DTEND;VALUE=DATE:20240118
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2769/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStr
oke: Free/Back.
\nStart & finish most swims with backstroke.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15517@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\nFree=arm work\, breast=leg work.
DTSTART;VALUE=DATE:20240118
DTEND;VALUE=DATE:20240119
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2770/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\nFree=arm work\, breast=leg work.
\n<
/HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15518@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nFins\, aerobic flow.
DTSTART;VALUE=DATE:20240119
DTEND;VALUE=DATE:20240120
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2771/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nFins\, aerobic flow.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15519@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/Back.\nPyramids & power.
DTSTART;VALUE=DATE:20240120
DTEND;VALUE=DATE:20240121
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2772/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/Back.
\nPyramids & power.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15520@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Short.\nStroke: Free/
Choice.\nFocus on 25’s\, swim\, kick\, pull\, drill.
DTSTART;VALUE=DATE:20240121
DTEND;VALUE=DATE:20240122
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2773/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Choice
.
\nFocus on 25’s\, swim\, kick\, pull\, drill.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15524@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling\, drills\, technique.
DTSTART;VALUE=DATE:20240122
DTEND;VALUE=DATE:20240123
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2774/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling\, drills\, technique.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15525@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nUnbalanced & uneven.
DTSTART;VALUE=DATE:20240123
DTEND;VALUE=DATE:20240124
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2775/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nUnbalanced & uneven.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15526@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\nBreast=extended uw pulldowns\, free=extended l
eg work.
DTSTART;VALUE=DATE:20240124
DTEND;VALUE=DATE:20240125
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2776/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\nBreast=extended uw pulldowns\, free=extended l
eg work.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15527@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nRepeat 300’s.
DTSTART;VALUE=DATE:20240125
DTEND;VALUE=DATE:20240126
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2777/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nRepeat 300’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15528@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/Back.\nFins\, leg work.
DTSTART;VALUE=DATE:20240126
DTEND;VALUE=DATE:20240127
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2778/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/Back.
\nFins\, leg work.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15529@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Fly.\nSpeed & racing the clock\, others.
DTSTART;VALUE=DATE:20240127
DTEND;VALUE=DATE:20240128
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2779/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Fly.
\nSpeed & racing the clock\, others.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15530@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nDrafting & lead changes. Swimmer of the Year\, 8-11am.
DTSTART;VALUE=DATE:20240128
DTEND;VALUE=DATE:20240129
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2780/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nDrafting & lead changes. Swimmer of the Year\, 8-11am.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15531@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nRhythms & flow.
DTSTART;VALUE=DATE:20240129
DTEND;VALUE=DATE:20240130
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2781/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nRhythms & flow.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15532@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Back.\nSwimming both strokes while driving the legs.
DTSTART;VALUE=DATE:20240130
DTEND;VALUE=DATE:20240131
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2782/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Back.
\nSwimming both strokes while driving the legs.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15533@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling\, even pacing & base building.
DTSTART;VALUE=DATE:20240131
DTEND;VALUE=DATE:20240201
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2783/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling\, even pacing & base building.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15564@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free.\nRepeat 200’s to kick off Feb Can Do Challenge.
DTSTART;VALUE=DATE:20240201
DTEND;VALUE=DATE:20240202
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2784/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free.
\nRepeat 200’s to kick off Feb Can Do Challenge.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15566@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Choice.\nStart sharp\, swims with long recovery swims.
DTSTART;VALUE=DATE:20240202
DTEND;VALUE=DATE:20240203
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2786/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Choice.
\nStart sharp\, swims with long recovery swims.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15565@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nDescending swims\, repeat swims\, building swims.
DTSTART;VALUE=DATE:20240203
DTEND;VALUE=DATE:20240204
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2785/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nDescending swims\, repeat swims\, building swims.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15567@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free/Ch
oice.\nPush on free\, relax on stroke.
DTSTART;VALUE=DATE:20240204
DTEND;VALUE=DATE:20240205
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2787/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Choice.<
br />\nPush on free\, relax on stroke.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15570@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free.\nRepeating pattern 100\, 75\, 50\, 25.
DTSTART;VALUE=DATE:20240205
DTEND;VALUE=DATE:20240206
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2788/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free.
\nRepeating pattern 100\, 75\, 50\, 25.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15571@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling\, aerobic flow\, high yardage.
DTSTART;VALUE=DATE:20240206
DTEND;VALUE=DATE:20240207
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2789/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling\, aerobic flow\, high yardage.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15572@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\n250’s free\, 125’s IM.
DTSTART;VALUE=DATE:20240207
DTEND;VALUE=DATE:20240208
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2790/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\n250’s free\, 125’s IM.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15573@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Choice.\n50’s with short and long rest.
DTSTART;VALUE=DATE:20240208
DTEND;VALUE=DATE:20240209
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2791/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Choice.
\n50’s with short and long rest.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15574@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long\,\nStro
ke: Free.\nFins for lots of yards.
DTSTART;VALUE=DATE:20240209
DTEND;VALUE=DATE:20240210
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2792/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long\,
\nStroke: Fr
ee.
\nFins for lots of yards.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15575@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/Back.\nBackstroke to start and end all swims.
DTSTART;VALUE=DATE:20240210
DTEND;VALUE=DATE:20240211
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2793/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/Back.
\nBackstroke to start and end all swims.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15576@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Short.\nStroke: Free/
Fly.\n100’s free\, 25’s and 12.5′ fly.
DTSTART;VALUE=DATE:20240211
DTEND;VALUE=DATE:20240212
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2794/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.\n100’s free\, 25’s and 12.5′ fly.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15586@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPyramid & repeats.
DTSTART;VALUE=DATE:20240212
DTEND;VALUE=DATE:20240213
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2795/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPyramid & repeats.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15587@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nFins w/ focus on leg drive.
DTSTART;VALUE=DATE:20240213
DTEND;VALUE=DATE:20240214
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2796/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nFins w/ focus on leg drive.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15588@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nIM repeats stuffed with free.
DTSTART;VALUE=DATE:20240214
DTEND;VALUE=DATE:20240215
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2797/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nIM repeats stuffed with free.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15589@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling\, max yardage @ moderate pace.
DTSTART;VALUE=DATE:20240215
DTEND;VALUE=DATE:20240216
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2798/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling\, max yardage @ moderate pace.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15590@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Breast.\nFree for power\, breast for glide.
DTSTART;VALUE=DATE:20240216
DTEND;VALUE=DATE:20240217
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2799/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Breast.
\nFree for power\, breast for glide.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15591@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\n400’s\, straight and broken.
DTSTART;VALUE=DATE:20240217
DTEND;VALUE=DATE:20240218
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2800/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\n400’s\, straight and broken.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15592@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free/IM
.\n200’s free\, 100’s IM.
DTSTART;VALUE=DATE:20240218
DTEND;VALUE=DATE:20240219
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2801/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\n200’s free\, 100’s IM.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15599@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nFins\, fun\, yardage.
DTSTART;VALUE=DATE:20240219
DTEND;VALUE=DATE:20240220
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2802/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nFins\, fun\, yardage.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15600@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\nRepeat 75’s free\, repeat 25’s breast.
DTSTART;VALUE=DATE:20240220
DTEND;VALUE=DATE:20240221
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2803/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\nRepeat 75’s free\, repeat 25’s breast.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15601@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling w/ short rest intervals.
DTSTART;VALUE=DATE:20240221
DTEND;VALUE=DATE:20240222
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2804/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling w/ short rest intervals.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15602@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free.\nRepeat 150’s.
DTSTART;VALUE=DATE:20240222
DTEND;VALUE=DATE:20240223
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2805/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free.
\nRepeat 150’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15603@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/IM.\nIM’s with expanding free segments.
DTSTART;VALUE=DATE:20240223
DTEND;VALUE=DATE:20240224
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2806/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/IM.
\nIM’s with expanding free segments.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15604@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance\; Short.\nStr
oke: Free/Choice.\n25’s and 50’s pace increases as rest increases.
DTSTART;VALUE=DATE:20240224
DTEND;VALUE=DATE:20240225
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2807/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance\; Short.
\nStroke: F
ree/Choice.
\n25’s and 50’s pace increases as rest increases.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15605@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nPulling\, tech\, & flow.
DTSTART;VALUE=DATE:20240225
DTEND;VALUE=DATE:20240226
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2808/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling\, tech\, & flow.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15606@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\n250’s free\, 50’s back.
DTSTART;VALUE=DATE:20240226
DTEND;VALUE=DATE:20240227
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2809/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\n250’s free\, 50’s back.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15607@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\nFins\, legs\, flow & short rest.
DTSTART;VALUE=DATE:20240227
DTEND;VALUE=DATE:20240228
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2810/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\nFins\, legs\, flow & short rest.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15608@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nMax yardage @ moderate flow.
DTSTART;VALUE=DATE:20240228
DTEND;VALUE=DATE:20240229
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2811/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nMax yardage @ moderate flow.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15618@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free.\nFins and paddles for max yardage.
DTSTART;VALUE=DATE:20240229
DTEND;VALUE=DATE:20240301
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2812/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free.
\nFins and paddles for max yardage.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15632@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/Back.\nRelaxed flow w/ kicking drills
DTSTART;VALUE=DATE:20240301
DTEND;VALUE=DATE:20240302
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2813/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/Back.
\nRelaxed flow w/ kicking drills
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15633@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance\; Mid.\nStrok
e: Free/IM.\nBuilding IM’s and deconstructing free.
DTSTART;VALUE=DATE:20240302
DTEND;VALUE=DATE:20240303
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2814/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance\; Mid.
\nStroke: Fre
e/IM.
\nBuilding IM’s and deconstructing free.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15634@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Short.\nStroke: Free/
Choice.\nSwimming\, kicking\, pulling\, technique\, drills.
DTSTART;VALUE=DATE:20240303
DTEND;VALUE=DATE:20240304
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2815/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Choice
.
\nSwimming\, kicking\, pulling\, technique\, drills.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15639@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nAerobic maintenance @ low to mod levels.
DTSTART;VALUE=DATE:20240304
DTEND;VALUE=DATE:20240305
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2816/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nAerobic maintenance @ low to mod levels.
\n<
/HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15640@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nThreshold 200’s.
DTSTART;VALUE=DATE:20240305
DTEND;VALUE=DATE:20240306
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2817/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nThreshold 200’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15641@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Back.\nPower 75’s free\, tech & drill breast.
DTSTART;VALUE=DATE:20240306
DTEND;VALUE=DATE:20240307
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2818/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Back.
\nPower 75’s free\, tech & drill breast.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15642@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nFins for leg & wall work.
DTSTART;VALUE=DATE:20240307
DTEND;VALUE=DATE:20240308
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2819/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nFins for leg & wall work.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15643@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/IM.\nPulling 300’s free\, swimming 150’s IM.
DTSTART;VALUE=DATE:20240308
DTEND;VALUE=DATE:20240309
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2820/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/IM.
\nPulling 300’s free\, swimming 150’s IM.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15644@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Fly/Breast.\nPower pyramids.
DTSTART;VALUE=DATE:20240309
DTEND;VALUE=DATE:20240310
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2821/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Fly/Breast.
\nPower pyramids.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15645@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nEmbedded speed play.
DTSTART;VALUE=DATE:20240310
DTEND;VALUE=DATE:20240311
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2822/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nEmbedded speed play.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15660@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nThreshold 300’s.
DTSTART;VALUE=DATE:20240311
DTEND;VALUE=DATE:20240312
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2823/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nThreshold 300’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15661@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\nFins. Swimming with leg drive.
DTSTART;VALUE=DATE:20240312
DTEND;VALUE=DATE:20240313
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2824/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\nFins. Swimming with leg drive.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15662@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling for max yardage.
DTSTART;VALUE=DATE:20240313
DTEND;VALUE=DATE:20240314
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2825/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling for max yardage.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15663@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nKicking\, drilling\, strong swims.
DTSTART;VALUE=DATE:20240314
DTEND;VALUE=DATE:20240315
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2826/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nKicking\, drilling\, strong swims.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15664@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time\; 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStr
oke: Free/Breast.\n25 & 50 sprints.
DTSTART;VALUE=DATE:20240315
DTEND;VALUE=DATE:20240316
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2827/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 6.00am
\, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: F
ree/Breast.
\n25 & 50 sprints.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15665@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nPacing & stacking.
DTSTART;VALUE=DATE:20240316
DTEND;VALUE=DATE:20240317
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2828/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nPacing & stacking.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15666@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free/IM
.\nFree dominant IM’s.
DTSTART;VALUE=DATE:20240317
DTEND;VALUE=DATE:20240318
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2829/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nFree dominant IM’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15670@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Choice.\n25’s & 75’s w/ power\, short & long rest.
DTSTART;VALUE=DATE:20240318
DTEND;VALUE=DATE:20240319
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2830/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Choice.
\n25’s & 75’s w/ power\, short & long rest.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15671@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nThreshold 400’s.
DTSTART;VALUE=DATE:20240319
DTEND;VALUE=DATE:20240320
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2831/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nThreshold 400’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15672@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nFins\, legs & walls.
DTSTART;VALUE=DATE:20240320
DTEND;VALUE=DATE:20240321
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2832/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nFins\, legs & walls.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15673@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling\, sustained effort swims.
DTSTART;VALUE=DATE:20240321
DTEND;VALUE=DATE:20240322
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2833/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling\, sustained effort swims.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15674@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nUnbalanced in favor of fly & breast.
DTSTART;VALUE=DATE:20240322
DTEND;VALUE=DATE:20240323
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2834/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nUnbalanced in favor of fly & breast.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15675@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Choice.\nBroken 100’s @ top speed.
DTSTART;VALUE=DATE:20240323
DTEND;VALUE=DATE:20240324
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2835/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Choice.
\nBroken 100’s @ top speed.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15676@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nDrafting & lead changes.
DTSTART;VALUE=DATE:20240324
DTEND;VALUE=DATE:20240325
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2836/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nDrafting & lead changes.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15677@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nThreshold 500’s.
DTSTART;VALUE=DATE:20240325
DTEND;VALUE=DATE:20240326
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2837/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nThreshold 500’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15678@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling\, rhythm & flow.
DTSTART;VALUE=DATE:20240326
DTEND;VALUE=DATE:20240327
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2838/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling\, rhythm & flow.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15679@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\nLegs\, tech\, streamlines.
DTSTART;VALUE=DATE:20240327
DTEND;VALUE=DATE:20240328
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2839/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\nLegs\, tech\, streamlines.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15680@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace\; Burgess.\nDistance: M
id.\nStroke: Free/IM.\nDescending free & pacing 100’s pair.
DTSTART;VALUE=DATE:20240328
DTEND;VALUE=DATE:20240329
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2840/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace\; Burgess.
\nDistance: Mid.
\nS
troke: Free/IM.
\nDescending free & pacing 100’s pair.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15681@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/Fly.\nFins for fun & flow.
DTSTART;VALUE=DATE:20240329
DTEND;VALUE=DATE:20240330
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2841/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/Fly.
\nFins for fun & flow.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15682@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nMax yardage w/ repeats.
DTSTART;VALUE=DATE:20240330
DTEND;VALUE=DATE:20240331
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2842/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nMax yardage w/ repeats.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15683@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:NO WORKOUTS
DTSTART;VALUE=DATE:20240331
DTEND;VALUE=DATE:20240401
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2843/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nNO WORKOUTS\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15706@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\nFins for above ice speed.
DTSTART;VALUE=DATE:20240401
DTEND;VALUE=DATE:20240402
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2844/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n
\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\nFins for above ice speed.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15707@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nBuilding IM’s\, descending Free.
DTSTART;VALUE=DATE:20240402
DTEND;VALUE=DATE:20240403
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2845/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nBuilding IM’s\, descending Free.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15708@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling for power.
DTSTART;VALUE=DATE:20240403
DTEND;VALUE=DATE:20240404
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2846/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling for power.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15709@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nPacing even for free\, descending back.
DTSTART;VALUE=DATE:20240404
DTEND;VALUE=DATE:20240405
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2847/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nPacing even for free\, descending back.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15710@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Breast.\nPower 25’s\, 50’s\, 75’s.
DTSTART;VALUE=DATE:20240405
DTEND;VALUE=DATE:20240406
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2848/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Breast.
\nPower 25’s\, 50’s\, 75’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15711@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nThreshold 500’s.
DTSTART;VALUE=DATE:20240406
DTEND;VALUE=DATE:20240407
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2849/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nThreshold 500’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15714@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free/Ba
ck.\nInjecting short fast back efforts w/in free reps.
DTSTART;VALUE=DATE:20240407
DTEND;VALUE=DATE:20240408
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2850/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nInjecting short fast back efforts w/in free reps.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15717@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling for tech & top speed.
DTSTART;VALUE=DATE:20240408
DTEND;VALUE=DATE:20240409
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2851/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling for tech & top speed.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15718@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\nFast free reps w/flip turns & breaststroke pul
ldowns.
DTSTART;VALUE=DATE:20240409
DTEND;VALUE=DATE:20240410
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2852/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\nFast free reps w/flip turns & breaststroke pul
ldowns.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15720@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nBroken fly\, drill back & breast\, power free.
DTSTART;VALUE=DATE:20240410
DTEND;VALUE=DATE:20240411
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2853/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nBroken fly\, drill back & breast\, power free.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15721@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nAerobic flow for maintenance.
DTSTART;VALUE=DATE:20240411
DTEND;VALUE=DATE:20240412
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2854/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nAerobic flow for maintenance.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15722@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Choice.\nFins\, speed\, legs\, drills.
DTSTART;VALUE=DATE:20240412
DTEND;VALUE=DATE:20240413
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2855/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Choice.
\nFins\, speed\, legs\, drills.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15723@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/IM.\nPower bursts alternating between beginning\, mid\, end.
DTSTART;VALUE=DATE:20240413
DTEND;VALUE=DATE:20240414
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2856/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/IM.
\nPower bursts alternating between beginning\, mid\, end.
\n<
/BODY>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15725@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nCutdown using short & strong efforts.\nSwim meet @ Marin.
DTSTART;VALUE=DATE:20240414
DTEND;VALUE=DATE:20240415
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2857/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nCutdown using short & strong efforts.
\nSwim meet @ Marin.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15730@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\nLeg & underwater work.
DTSTART;VALUE=DATE:20240415
DTEND;VALUE=DATE:20240416
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2858/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\nLeg & underwater work.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15731@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nFins emphasis on speed assisted swims.
DTSTART;VALUE=DATE:20240416
DTEND;VALUE=DATE:20240417
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2859/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nFins emphasis on speed assisted swims.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15733@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling for pacing\, 300’s & threshold.
DTSTART;VALUE=DATE:20240417
DTEND;VALUE=DATE:20240418
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2860/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling for pacing\, 300’s & threshold.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15734@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\nHolding fast tempo over 25’s & 50’s.
DTSTART;VALUE=DATE:20240418
DTEND;VALUE=DATE:20240419
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2861/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\nHolding fast tempo over 25’s & 50’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15735@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/IM.\nSculling\, kicking\, drilling\, swimming.
DTSTART;VALUE=DATE:20240419
DTEND;VALUE=DATE:20240420
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2862/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/IM.
\nSculling\, kicking\, drilling\, swimming.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15736@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nSpeed variations w/in swims.
DTSTART;VALUE=DATE:20240420
DTEND;VALUE=DATE:20240421
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2863/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nSpeed variations w/in swims.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15738@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Short.\nStroke: Free/
Breast.\n20 x 75’s.
DTSTART;VALUE=DATE:20240421
DTEND;VALUE=DATE:20240422
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2864/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast
.
\n20 x 75’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15748@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\n200 free repeats\, 100 IM repeats.
DTSTART;VALUE=DATE:20240422
DTEND;VALUE=DATE:20240423
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2865/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\n200 free repeats\, 100 IM repeats.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15749@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nThreshold 400’s.
DTSTART;VALUE=DATE:20240423
DTEND;VALUE=DATE:20240424
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2866/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nThreshold 400’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15751@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\nFlutter fly\, breast fly\, classic fly.
DTSTART;VALUE=DATE:20240424
DTEND;VALUE=DATE:20240425
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2867/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\nFlutter fly\, breast fly\, classic fly.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15752@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\n3 x 100 back\, 6 x 100 free\, twice.
DTSTART;VALUE=DATE:20240425
DTEND;VALUE=DATE:20240426
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2868/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\n3 x 100 back\, 6 x 100 free\, twice.
\n<
/HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15753@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nLow tempo\, short rest\, long streamlines\, glide strokes.
DTSTART;VALUE=DATE:20240426
DTEND;VALUE=DATE:20240427
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2869/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nLow tempo\, short rest\, long streamlines\, glide strokes.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15754@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Choice.\nFull power 50’s\, major rest periods.
DTSTART;VALUE=DATE:20240427
DTEND;VALUE=DATE:20240428
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2870/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Choice.
\nFull power 50’s\, major rest periods.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15756@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free/IM
.\n200 pacing exercises\, strategies.
DTSTART;VALUE=DATE:20240428
DTEND;VALUE=DATE:20240429
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2871/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\n200 pacing exercises\, strategies.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15758@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nDrill sets to threshold sets.
DTSTART;VALUE=DATE:20240429
DTEND;VALUE=DATE:20240430
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2872/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nDrill sets to threshold sets.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15759@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\nBroken race pace 100’s.
DTSTART;VALUE=DATE:20240430
DTEND;VALUE=DATE:20240501
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2873/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\nBroken race pace 100’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15780@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\n10 x 25 fly. (Versatility Challenge).
DTSTART;VALUE=DATE:20240501
DTEND;VALUE=DATE:20240502
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2874/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\n10 x 25 fly. (Versatility Challenge).
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15781@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\n10 x 250 (Versatility Challenge).
DTSTART;VALUE=DATE:20240502
DTEND;VALUE=DATE:20240503
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2875/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\n10 x 250 (Versatility Challenge).
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15782@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Breast.\n10 x 50 breast (VC).
DTSTART;VALUE=DATE:20240503
DTEND;VALUE=DATE:20240504
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2876/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Breast.
\n10 x 50 breast (VC).
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15783@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free.\n10 x 175 pulling (VC).
DTSTART;VALUE=DATE:20240504
DTEND;VALUE=DATE:20240505
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2877/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
.
\n10 x 175 pulling (VC).
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15785@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nAerobic flow\, kicking\, drilling embedded.
DTSTART;VALUE=DATE:20240505
DTEND;VALUE=DATE:20240506
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2878/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nAerobic flow\, kicking\, drilling embedded.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15786@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Choice.\n10 x 125 kick (VC).
DTSTART;VALUE=DATE:20240506
DTEND;VALUE=DATE:20240507
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2879/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Choice.
\n10 x 125 kick (VC).
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15788@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\n10 x 100 IM (VC).
DTSTART;VALUE=DATE:20240507
DTEND;VALUE=DATE:20240508
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2880/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\n10 x 100 IM (VC).
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15790@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nFins\, legs & lungs.
DTSTART;VALUE=DATE:20240508
DTEND;VALUE=DATE:20240509
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2881/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nFins\, legs & lungs.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15791@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\nSculling\, technique\, drilling\, sprints.
DTSTART;VALUE=DATE:20240509
DTEND;VALUE=DATE:20240510
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2882/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\nSculling\, technique\, drilling\, sprints.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15792@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Mid.\nStroke: Free/Back.\n10 x 7
5 back (VC).
DTSTART;VALUE=DATE:20240510
DTEND;VALUE=DATE:20240511
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2883/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Mid.
\nStroke: Free/Back.
\n10 x 75 back
(VC).
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15793@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nAerobic cutdown.
DTSTART;VALUE=DATE:20240511
DTEND;VALUE=DATE:20240512
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2884/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nAerobic cutdown.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15795@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Short.\nStroke: Free/
Fly.\nFins for power swims.
DTSTART;VALUE=DATE:20240512
DTEND;VALUE=DATE:20240513
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2885/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.\nFins for power swims.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15817@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\n10 x 200 IM (VC).
DTSTART;VALUE=DATE:20240513
DTEND;VALUE=DATE:20240514
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2886/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\n10 x 200 IM (VC).
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15818@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling\, DPS + power.
DTSTART;VALUE=DATE:20240514
DTEND;VALUE=DATE:20240515
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2887/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling\, DPS + power.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15820@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: free/Breast.\n25’s\, 50’s\, 75’s.
DTSTART;VALUE=DATE:20240515
DTEND;VALUE=DATE:20240516
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2888/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: free/Breast.
\n25’s\, 50’s\, 75’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15821@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\n10 x 150 free (VC).
DTSTART;VALUE=DATE:20240516
DTEND;VALUE=DATE:20240517
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2889/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\n10 x 150 free (VC).
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15822@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nDrafting & lead changes.
DTSTART;VALUE=DATE:20240517
DTEND;VALUE=DATE:20240518
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2890/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nDrafting & lead changes.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15823@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Fly.\n10 x 25 fly (VC).
DTSTART;VALUE=DATE:20240518
DTEND;VALUE=DATE:20240519
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2891/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Fly.
\n10 x 25 fly (VC).
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15825@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free/Ba
ck.\n10 x 75 back (VC).
DTSTART;VALUE=DATE:20240519
DTEND;VALUE=DATE:20240520
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2892/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\n10 x 75 back (VC).
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15834@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling. Strength & breath control.
DTSTART;VALUE=DATE:20240520
DTEND;VALUE=DATE:20240521
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2893/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling. Strength & breath control.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15835@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\n10 x 50 breast (VC).
DTSTART;VALUE=DATE:20240521
DTEND;VALUE=DATE:20240522
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2894/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\n10 x 50 breast (VC).
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15837@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\n10 x 100 IM (VC).
DTSTART;VALUE=DATE:20240522
DTEND;VALUE=DATE:20240523
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2895/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\n10 x 100 IM (VC).
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15838@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPyramids & repeats.
DTSTART;VALUE=DATE:20240523
DTEND;VALUE=DATE:20240524
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2896/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPyramids & repeats.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15839@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStr
oke: Free/Fly.\nFins\, speed & fun.
DTSTART;VALUE=DATE:20240524
DTEND;VALUE=DATE:20240525
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2897/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: F
ree/Fly.
\nFins\, speed & fun.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15840@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am swim only.\nPlace: Burgess.\nDistance: Long.\nStro
ke: Free.\n10 x 500 free (VC).
DTSTART;VALUE=DATE:20240525
DTEND;VALUE=DATE:20240526
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2898/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am
swim only.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fr
ee.
\n10 x 500 free (VC).
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15842@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\n10 x 175 free pulling (VC).
DTSTART;VALUE=DATE:20240526
DTEND;VALUE=DATE:20240527
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2899/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\n10 x 175 free pulling (VC).
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15853@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am. No noon swim.\nPlace: Burgess.\nDistance
: Short.\nStroke: Free/IM.\nFins. Speed & long walls.
DTSTART;VALUE=DATE:20240527
DTEND;VALUE=DATE:20240528
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2900/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am. No noon swim.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/IM.
\nFins. Speed & long walls.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15854@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\n10 x 150 free (VC).
DTSTART;VALUE=DATE:20240528
DTEND;VALUE=DATE:20240529
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2901/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\n10 x 150 free (VC).
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15856@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance\; L
ong.\nStroke: Free.\n10 x 250 free (VC).
DTSTART;VALUE=DATE:20240529
DTEND;VALUE=DATE:20240530
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2902/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance\; Long.
\n
Stroke: Free.
\n10 x 250 free (VC).
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15857@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\n10 x 25 fly (VC).
DTSTART;VALUE=DATE:20240530
DTEND;VALUE=DATE:20240531
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2903/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\n10 x 25 fly (VC).
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15858@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/Breast.\nFree=pulling\, breast=kicking.
DTSTART;VALUE=DATE:20240531
DTEND;VALUE=DATE:20240601
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2904/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/Breast.
\nFree=pulling\, breast=kicking.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15892@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nDrafting & lead changes.\nLAKE BERRYESSA SWIM RACE.
DTSTART;VALUE=DATE:20240601
DTEND;VALUE=DATE:20240602
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2905/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nDrafting & lead changes.
\nLAKE BERRYESSA SWIM RACE.
\n<
/BODY>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15893@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.30am.\nPlace: Burgess.\nDistance: Short.\nStroke: Free/
Fly.\nFins\, speed & legs.
DTSTART;VALUE=DATE:20240602
DTEND;VALUE=DATE:20240603
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2906/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.30am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.\nFins\, speed & legs.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15894@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nUnbalanced & uneven IM’s. Stable & steady free.
DTSTART;VALUE=DATE:20240603
DTEND;VALUE=DATE:20240604
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2907/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nUnbalanced & uneven IM’s. Stable & steady free.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15895@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nCutdowns & reps.
DTSTART;VALUE=DATE:20240604
DTEND;VALUE=DATE:20240605
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2908/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nCutdowns & reps.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15897@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling for tech & aerobic maintenance.
DTSTART;VALUE=DATE:20240605
DTEND;VALUE=DATE:20240606
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2909/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling for tech & aerobic maintenance.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15898@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\n10 x 25 Fly (VC).
DTSTART;VALUE=DATE:20240606
DTEND;VALUE=DATE:20240607
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2910/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\n10 x 25 Fly (VC).
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15913@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Breast.\n10 x 50 breast (VC).
DTSTART;VALUE=DATE:20240607
DTEND;VALUE=DATE:20240608
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2911/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Breast.
\n10 x 50 breast (VC).
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15914@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Back.\n10 x 75 back (VC).
DTSTART;VALUE=DATE:20240608
DTEND;VALUE=DATE:20240609
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2912/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Back.
\n10 x 75 back (VC).
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15917@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Short.\nStroke: Free/
IM.\n10 x 100 IM (VC).
DTSTART;VALUE=DATE:20240609
DTEND;VALUE=DATE:20240610
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2913/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/IM.
\n10 x 100 IM (VC).
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15923@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free.\n10 x 125 kick challenge (VC).
DTSTART;VALUE=DATE:20240610
DTEND;VALUE=DATE:20240611
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2914/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free.
\n10 x 125 kick challenge (VC).
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15924@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free.\n10 x 150 free (VC).
DTSTART;VALUE=DATE:20240611
DTEND;VALUE=DATE:20240612
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2915/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free.
\n10 x 150 free (VC).
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15926@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free.\n10 x 175 pulling (VC).
DTSTART;VALUE=DATE:20240612
DTEND;VALUE=DATE:20240613
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2916/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free.
\n10 x 175 pulling (VC).
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15927@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\n10 x 200 IM (VC).
DTSTART;VALUE=DATE:20240613
DTEND;VALUE=DATE:20240614
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2917/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\n10 x 200 IM (VC).
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15928@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\n10 x 250 free (VC).
DTSTART;VALUE=DATE:20240614
DTEND;VALUE=DATE:20240615
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2918/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\n10 x 250 free (VC).
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15929@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\n10 x 500 free (VC).
DTSTART;VALUE=DATE:20240615
DTEND;VALUE=DATE:20240616
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2919/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\n10 x 500 free (VC).
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15931@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Short.\nStroke: Free/
Breast.\nKicking\, drilling\, speed.
DTSTART;VALUE=DATE:20240616
DTEND;VALUE=DATE:20240617
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2920/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast
.
\nKicking\, drilling\, speed.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15943@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nFins. Legs\, underwaters\, repeats.
DTSTART;VALUE=DATE:20240617
DTEND;VALUE=DATE:20240618
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2921/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nFins. Legs\, underwaters\, repeats.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15944@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nThreshold 300’s.
DTSTART;VALUE=DATE:20240618
DTEND;VALUE=DATE:20240619
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2922/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nThreshold 300’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15946@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\n3 x 100 free\, 3 x 25 fly repeating.
DTSTART;VALUE=DATE:20240619
DTEND;VALUE=DATE:20240620
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2923/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\n3 x 100 free\, 3 x 25 fly repeating.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15947@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nRepeat 150’s IM & free.
DTSTART;VALUE=DATE:20240620
DTEND;VALUE=DATE:20240621
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2924/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nRepeat 150’s IM & free.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15948@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nPulling for aerobic flow.
DTSTART;VALUE=DATE:20240621
DTEND;VALUE=DATE:20240622
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2925/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nPulling for aerobic flow.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15949@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Choice.\nPower 100’s = free\, power 50’s = choice.
DTSTART;VALUE=DATE:20240622
DTEND;VALUE=DATE:20240623
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2926/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Choice.
\nPower 100’s = free\, power 50’s = choice.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15951@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free/IM
.\n200’s all day.
DTSTART;VALUE=DATE:20240623
DTEND;VALUE=DATE:20240624
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2927/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\n200’s all day.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15953@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling 500’s straight & broken.
DTSTART;VALUE=DATE:20240624
DTEND;VALUE=DATE:20240625
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2928/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling 500’s straight & broken.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15954@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\nRepeat power 25’s.
DTSTART;VALUE=DATE:20240625
DTEND;VALUE=DATE:20240626
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2929/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\nRepeat power 25’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15956@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nFins. Legs\, lungs\, threshold reps.
DTSTART;VALUE=DATE:20240626
DTEND;VALUE=DATE:20240627
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2930/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nFins. Legs\, lungs\, threshold reps.
\n<
/HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15957@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nKicking & technique baked into long swims.
DTSTART;VALUE=DATE:20240627
DTEND;VALUE=DATE:20240628
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2931/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nKicking & technique baked into long swims.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15958@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Breast.\nBreaststroke pulldown work\, freestyle finishes.
DTSTART;VALUE=DATE:20240628
DTEND;VALUE=DATE:20240629
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2932/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Breast.
\nBreaststroke pulldown work\, freestyle finishes.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15959@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/IM.\nFocus on long axis strokes.
DTSTART;VALUE=DATE:20240629
DTEND;VALUE=DATE:20240630
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2933/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/IM.
\nFocus on long axis strokes.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15961@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\n1000 + 10 x 100.
DTSTART;VALUE=DATE:20240630
DTEND;VALUE=DATE:20240701
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2934/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\n1000 + 10 x 100.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15987@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\nLegs\, tech\, speed.
DTSTART;VALUE=DATE:20240701
DTEND;VALUE=DATE:20240702
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2935/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\nLegs\, tech\, speed.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15988@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\n200’s=free\, 100’s=IM.
DTSTART;VALUE=DATE:20240702
DTEND;VALUE=DATE:20240703
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2936/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\n200’s=free\, 100’s=IM.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15990@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00pm\, 7.00pm\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling for max yardage.
DTSTART;VALUE=DATE:20240703
DTEND;VALUE=DATE:20240704
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2937/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm\
, 7.00pm\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling for max yardage.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15991@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\n4 x 25\, 4 x 50\, 4 x 75\, 4 x 100\, 4 x 125.
DTSTART;VALUE=DATE:20240704
DTEND;VALUE=DATE:20240705
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2938/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\n4 x 25\, 4 x 50\, 4 x 75\, 4 x 100\, 4 x 125.<
/p>\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15992@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/Back.\nFins for leg work.
DTSTART;VALUE=DATE:20240705
DTEND;VALUE=DATE:20240706
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2939/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n
\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/Back.
\nFins for leg work.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15993@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nCutdowns & repeats.
DTSTART;VALUE=DATE:20240706
DTEND;VALUE=DATE:20240707
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2940/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nCutdowns & repeats.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15995@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Short.\nStroke: Free/
Fly.\n12.5’s up to 50’s.
DTSTART;VALUE=DATE:20240707
DTEND;VALUE=DATE:20240708
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2941/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.\n12.5’s up to 50’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15997@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nDescending free and building IM’s.
DTSTART;VALUE=DATE:20240708
DTEND;VALUE=DATE:20240709
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2942/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nDescending free and building IM’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15998@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling for power.
DTSTART;VALUE=DATE:20240709
DTEND;VALUE=DATE:20240710
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2943/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling for power.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16000@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\nBreast=double pulldowns\, Free=75’s.
DTSTART;VALUE=DATE:20240710
DTEND;VALUE=DATE:20240711
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2944/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\nBreast=double pulldowns\, Free=75’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16001@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nFins for aerobic flow.
DTSTART;VALUE=DATE:20240711
DTEND;VALUE=DATE:20240712
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2945/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nFins for aerobic flow.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16002@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Choice.\nFun\, fast Friday.
DTSTART;VALUE=DATE:20240712
DTEND;VALUE=DATE:20240713
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2946/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Choice.
\nFun\, fast Friday.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16003@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/IM.\nRepeat 200’s.
DTSTART;VALUE=DATE:20240713
DTEND;VALUE=DATE:20240714
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2947/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/IM.
\nRepeat 200’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16006@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\n400’s straight & broken.
DTSTART;VALUE=DATE:20240714
DTEND;VALUE=DATE:20240715
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2948/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\n400’s straight & broken.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16021@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\nBreast=flutter & dolphin kick\, free=slow-med
breath control.
DTSTART;VALUE=DATE:20240715
DTEND;VALUE=DATE:20240716
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2949/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\nBreast=flutter & dolphin kick\, free=slow-med
breath control.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16022@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\n800\, 600\, 400\, 200 pacing.
DTSTART;VALUE=DATE:20240716
DTEND;VALUE=DATE:20240717
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2950/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\n800\, 600\, 400\, 200 pacing.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16024@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nStarts & finishes faster than the middle.
DTSTART;VALUE=DATE:20240717
DTEND;VALUE=DATE:20240718
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2951/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nStarts & finishes faster than the middle.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16025@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\nFins\, speed & power.
DTSTART;VALUE=DATE:20240718
DTEND;VALUE=DATE:20240719
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2952/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\nFins\, speed & power.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16026@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nPulling for speed & technique.
DTSTART;VALUE=DATE:20240719
DTEND;VALUE=DATE:20240720
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2953/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nPulling for speed & technique.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16027@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free.\nBuilding tempo w/in each swim.
DTSTART;VALUE=DATE:20240720
DTEND;VALUE=DATE:20240721
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2954/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
.
\nBuilding tempo w/in each swim.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16033@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Short.\nStroke: Free/
Breast.\nLong glide & no glide swims.
DTSTART;VALUE=DATE:20240721
DTEND;VALUE=DATE:20240722
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2955/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast
.
\nLong glide & no glide swims.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16035@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling @ threshold pace.
DTSTART;VALUE=DATE:20240722
DTEND;VALUE=DATE:20240723
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2956/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling @ threshold pace.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16036@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nFree dominant IM’s.
DTSTART;VALUE=DATE:20240723
DTEND;VALUE=DATE:20240724
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2957/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nFree dominant IM’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16039@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\nFins\, kicking\, drilling\, sprinting.
DTSTART;VALUE=DATE:20240724
DTEND;VALUE=DATE:20240725
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2958/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\nFins\, kicking\, drilling\, sprinting.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16040@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPyramid with drills btw swims.
DTSTART;VALUE=DATE:20240725
DTEND;VALUE=DATE:20240726
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2959/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPyramid with drills btw swims.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16041@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/Back.\nChanging leg tempo during swims.
DTSTART;VALUE=DATE:20240726
DTEND;VALUE=DATE:20240727
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2960/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/Back.
\nChanging leg tempo during swims.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16042@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Choice.\nStreamlines\, breakouts\, starting tempo.
DTSTART;VALUE=DATE:20240727
DTEND;VALUE=DATE:20240728
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2961/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Choice.
\nStreamlines\, breakouts\, starting tempo.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16043@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free/IM
.\n6 x 100 free\, 3 x 100 IM twice.
DTSTART;VALUE=DATE:20240728
DTEND;VALUE=DATE:20240729
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2962/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\n6 x 100 free\, 3 x 100 IM twice.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16044@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nDrafting & lead changes.
DTSTART;VALUE=DATE:20240729
DTEND;VALUE=DATE:20240730
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2963/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nDrafting & lead changes.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16045@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\nHead up free & fly\, head down free & fly.
DTSTART;VALUE=DATE:20240730
DTEND;VALUE=DATE:20240731
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2964/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\nHead up free & fly\, head down free & fly.
\n<
/BODY>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16046@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling for aerobic flow.
DTSTART;VALUE=DATE:20240731
DTEND;VALUE=DATE:20240801
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2965/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling for aerobic flow.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16059@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nStraight & broken 200’s & 250’s.
DTSTART;VALUE=DATE:20240801
DTEND;VALUE=DATE:20240802
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2966/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nStraight & broken 200’s & 250’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16060@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Fly.\nFins\, fun\, fast.
DTSTART;VALUE=DATE:20240802
DTEND;VALUE=DATE:20240803
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2967/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Fly.
\nFins\, fun\, fast.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16061@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nBroken mile.
DTSTART;VALUE=DATE:20240803
DTEND;VALUE=DATE:20240804
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2968/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nBroken mile.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16063@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free/Br
east.\nFree=repeat 200’s\, breast=descending 50’s.
DTSTART;VALUE=DATE:20240804
DTEND;VALUE=DATE:20240805
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2969/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Breast.<
br />\nFree=repeat 200’s\, breast=descending 50’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16065@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\nTotal of 500 fly\, total of 1000 free.
DTSTART;VALUE=DATE:20240805
DTEND;VALUE=DATE:20240806
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2970/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\nTotal of 500 fly\, total of 1000 free.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16066@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling\, holding steady pace.
DTSTART;VALUE=DATE:20240806
DTEND;VALUE=DATE:20240807
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2971/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling\, holding steady pace.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16068@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nBalanced & lopsided IM’s.
DTSTART;VALUE=DATE:20240807
DTEND;VALUE=DATE:20240808
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2972/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nBalanced & lopsided IM’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16069@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Back.\nFins\, legs & core work.
DTSTART;VALUE=DATE:20240808
DTEND;VALUE=DATE:20240809
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2973/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Back.
\nFins\, legs & core work.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16070@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nAerobic maintenance.
DTSTART;VALUE=DATE:20240809
DTEND;VALUE=DATE:20240810
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2974/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nAerobic maintenance.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16071@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/Choice.\n250’s w/ sprinkles of stroke choice.
DTSTART;VALUE=DATE:20240810
DTEND;VALUE=DATE:20240811
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2975/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/Choice.
\n250’s w/ sprinkles of stroke choice.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16073@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Short.\nStroke: Free/
Fly.\nPower starts & strong finishes.
DTSTART;VALUE=DATE:20240811
DTEND;VALUE=DATE:20240812
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2976/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.\nPower starts & strong finishes.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16089@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling\, speed changes w/in swims.
DTSTART;VALUE=DATE:20240812
DTEND;VALUE=DATE:20240813
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2977/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling\, speed changes w/in swims.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16090@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nFins\, leg & wall work.
DTSTART;VALUE=DATE:20240813
DTEND;VALUE=DATE:20240814
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2978/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nFins\, leg & wall work.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16092@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.0am\, 12 noon.\nPlace: Burgess.\nDistance: Sho
rt.\nStroke: Free/Breast.\nPower 50’s.
DTSTART;VALUE=DATE:20240814
DTEND;VALUE=DATE:20240815
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2979/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.0am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nS
troke: Free/Breast.
\nPower 50’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16093@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: free.\nDrilling\, threshold embedded in some swims.
DTSTART;VALUE=DATE:20240815
DTEND;VALUE=DATE:20240816
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2980/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: free.
\nDrilling\, threshold embedded in some swims.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16094@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/IM.\n250’s free descending\, 100 IM’s descending.
DTSTART;VALUE=DATE:20240816
DTEND;VALUE=DATE:20240817
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2981/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/IM.
\n250’s free descending\, 100 IM’s descending.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16095@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Choice.\nHolding fast pace on 25’s w/ short & long rest.
DTSTART;VALUE=DATE:20240817
DTEND;VALUE=DATE:20240818
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2982/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Choice.
\nHolding fast pace on 25’s w/ short & long rest.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16097@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nStraight & broken 500’s.
DTSTART;VALUE=DATE:20240818
DTEND;VALUE=DATE:20240819
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2983/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nStraight & broken 500’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16099@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nFins\, tempo 200’s.
DTSTART;VALUE=DATE:20240819
DTEND;VALUE=DATE:20240820
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2984/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nFins\, tempo 200’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16100@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\nKicking\, sculling\, drilling\, sprinting.
DTSTART;VALUE=DATE:20240820
DTEND;VALUE=DATE:20240821
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2985/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\nKicking\, sculling\, drilling\, sprinting.
\n<
/BODY>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16102@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nFree=pulling\, IM’s=leg emphasis.
DTSTART;VALUE=DATE:20240821
DTEND;VALUE=DATE:20240822
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2986/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nFree=pulling\, IM’s=leg emphasis.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16103@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance:Sho
rt.\nStroke: Free/Breast.\nBreath control & long/strong push offs.
DTSTART;VALUE=DATE:20240822
DTEND;VALUE=DATE:20240823
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2987/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance:Short.
\nS
troke: Free/Breast.
\nBreath control & long/strong push offs.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16104@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nDouble pyramid w/ fast peaks.
DTSTART;VALUE=DATE:20240823
DTEND;VALUE=DATE:20240824
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2988/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nDouble pyramid w/ fast peaks.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16105@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/Back.\nSwims starting & ending w/ backstroke.
DTSTART;VALUE=DATE:20240824
DTEND;VALUE=DATE:20240825
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2989/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/Back.
\nSwims starting & ending w/ backstroke.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16107@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Short.\nStroke: Free/
Fly.\nFly=drill\, free=high tempo.
DTSTART;VALUE=DATE:20240825
DTEND;VALUE=DATE:20240826
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2990/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.\nFly=drill\, free=high tempo.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16109@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nThreshold 300’s.
DTSTART;VALUE=DATE:20240826
DTEND;VALUE=DATE:20240827
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2991/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nThreshold 300’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16110@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nFree dominant IM’s.
DTSTART;VALUE=DATE:20240827
DTEND;VALUE=DATE:20240828
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2992/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nFree dominant IM’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16112@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Back.\nFins\, leg driven swimming.
DTSTART;VALUE=DATE:20240828
DTEND;VALUE=DATE:20240829
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2993/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Back.
\nFins\, leg driven swimming.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16113@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPuling\, repeat 400’s.
DTSTART;VALUE=DATE:20240829
DTEND;VALUE=DATE:20240830
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2994/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPuling\, repeat 400’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16114@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Free/Breast.
\nFree=150’s\, breast =75’s.
DTSTART;VALUE=DATE:20240830
DTEND;VALUE=DATE:20240831
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2995/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Free/Breast.
\nFree
=150’s\, breast =75’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16115@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Fly.\n25’s\, 50’s 75’s & 100’s cycling.
DTSTART;VALUE=DATE:20240831
DTEND;VALUE=DATE:20240901
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2996/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Fly.
\n25’s\, 50’s 75’s & 100’s cycling.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16136@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free/Ba
ck.\nBackstroke embedded in middle of free swims.
DTSTART;VALUE=DATE:20240901
DTEND;VALUE=DATE:20240902
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2997/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nBackstroke embedded in middle of free swims.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16138@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nIncreasing pace as distance increases.
DTSTART;VALUE=DATE:20240902
DTEND;VALUE=DATE:20240903
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2998/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nIncreasing pace as distance increases.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16139@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\nFree = 50 repeats\, Breast = leg emphasis.
DTSTART;VALUE=DATE:20240903
DTEND;VALUE=DATE:20240904
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2999/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\nFree = 50 repeats\, Breast = leg emphasis.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16141@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nFree = pulling threshold 20’s. IM = broken 150’s w m
ore back & breast.
DTSTART;VALUE=DATE:20240904
DTEND;VALUE=DATE:20240905
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3000/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nFree = pulling threshold 20’s. IM = broken 150’s w m
ore back & breast.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16142@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPace fluctuations w/in 5 min swims.
DTSTART;VALUE=DATE:20240905
DTEND;VALUE=DATE:20240906
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3001/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPace fluctuations w/in 5 min swims.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16143@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time\; 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStr
oke: Free/Fly.\nFins\, legs\, hi tempo swims.
DTSTART;VALUE=DATE:20240906
DTEND;VALUE=DATE:20240907
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3002/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 6.00am
\, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: F
ree/Fly.
\nFins\, legs\, hi tempo swims.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16144@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am – 8.00am. (Special workout).\nPlace: Burgess.\nDis
tance: Short/Mid/Long.\nStroke: All strokes.\n10 minute circuits\, 10 roun
ds.
DTSTART;VALUE=DATE:20240907
DTEND;VALUE=DATE:20240908
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3003/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am
– 8.00am. (Special workout).
\nPlace: Burgess.
\nDistance: Short
/Mid/Long.
\nStroke: All strokes.
\n10 minute circuits\, 10 roun
ds.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16146@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nPulling\, major cutdown.
DTSTART;VALUE=DATE:20240908
DTEND;VALUE=DATE:20240909
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3004/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling\, major cutdown.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16154@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\nLegs\, breath control.
DTSTART;VALUE=DATE:20240909
DTEND;VALUE=DATE:20240910
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3005/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\nLegs\, breath control.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16155@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nEmphasis on short axis strokes.
DTSTART;VALUE=DATE:20240910
DTEND;VALUE=DATE:20240911
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3006/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nEmphasis on short axis strokes.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16157@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nAerobic flow & endurance maintenance.
DTSTART;VALUE=DATE:20240911
DTEND;VALUE=DATE:20240912
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3007/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nAerobic flow & endurance maintenance.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16158@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\nFins\, repeats w/ short rest intervals.
DTSTART;VALUE=DATE:20240912
DTEND;VALUE=DATE:20240913
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3008/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\nFins\, repeats w/ short rest intervals.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16159@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/Back.\nCutdown from 300 to 50\, each swim begins and ends with back
stroke/
DTSTART;VALUE=DATE:20240913
DTEND;VALUE=DATE:20240914
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3009/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/Back.
\nCutdown from 300 to 50\, each swim begins and ends with back
stroke/
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16160@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nAerobic maintenance.
DTSTART;VALUE=DATE:20240914
DTEND;VALUE=DATE:20240915
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3010/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nAerobic maintenance.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16162@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Short.\nStroke: Free/
Breast.\nRepeat 75’s.
DTSTART;VALUE=DATE:20240915
DTEND;VALUE=DATE:20240916
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3011/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast
.
\nRepeat 75’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16169@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\n200’s @ threshold pace.
DTSTART;VALUE=DATE:20240916
DTEND;VALUE=DATE:20240917
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3012/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\n200’s @ threshold pace.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16170@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling\, pace work.
DTSTART;VALUE=DATE:20240917
DTEND;VALUE=DATE:20240918
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3013/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling\, pace work.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16171@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\nFins. Kicking\, drilling\, sprinting.
DTSTART;VALUE=DATE:20240918
DTEND;VALUE=DATE:20240919
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3014/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\nFins. Kicking\, drilling\, sprinting.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16172@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nFree=focus on continuous non-hesitating kick. Back
=focus on things @ the surface.
DTSTART;VALUE=DATE:20240919
DTEND;VALUE=DATE:20240920
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3015/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nFree=focus on continuous non-hesitating kick. Back
=focus on things @ the surface.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16173@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nKicking\, drilling\, & sculling embedded within 300’s & 400’s.
DTSTART;VALUE=DATE:20240920
DTEND;VALUE=DATE:20240921
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3016/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nKicking\, drilling\, & sculling embedded within 300’s & 400’s.\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16174@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Fly.\n20 x 50 free\, 20 x 25 fly.
DTSTART;VALUE=DATE:20240921
DTEND;VALUE=DATE:20240922
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3017/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n
\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Fly.
\n20 x 50 free\, 20 x 25 fly.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16176@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free/IM
.\n200’s free @ threshold\, 100’s IM broken.
DTSTART;VALUE=DATE:20240922
DTEND;VALUE=DATE:20240923
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3018/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\n200’s free @ threshold\, 100’s IM broken.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16181@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling. 400’s w/ various pacing strategies.
DTSTART;VALUE=DATE:20240923
DTEND;VALUE=DATE:20240924
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3019/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling. 400’s w/ various pacing strategies.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16182@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Back.\nHigh tempo arm turnover and length of stroke.
DTSTART;VALUE=DATE:20240924
DTEND;VALUE=DATE:20240925
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3020/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Back.
\nHigh tempo arm turnover and length of stroke.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16183@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Breast.\nPower 100’s free\, recovery 10’s breast.
DTSTART;VALUE=DATE:20240925
DTEND;VALUE=DATE:20240926
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3021/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Breast.
\nPower 100’s free\, recovery 10’s breast.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16184@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nDrafting & lead changes.
DTSTART;VALUE=DATE:20240926
DTEND;VALUE=DATE:20240927
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3022/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nDrafting & lead changes.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16185@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Breast.\nFree=length + tempo\, breast=body position emphasis\, ey
es down\, limited water on lower back.
DTSTART;VALUE=DATE:20240927
DTEND;VALUE=DATE:20240928
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3023/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Breast.
\nFree=length + tempo\, breast=body position emphasis\, ey
es down\, limited water on lower back.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16186@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/IM.\nAlternating 125’s free\, 75’s IM.
DTSTART;VALUE=DATE:20240928
DTEND;VALUE=DATE:20240929
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3024/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/IM.
\nAlternating 125’s free\, 75’s IM.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16187@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nNegative splitting swims.
DTSTART;VALUE=DATE:20240929
DTEND;VALUE=DATE:20240930
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3025/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nNegative splitting swims.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16188@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance\; S
hort.\nStroke: Free/Fly.\nLeg emphasis day.
DTSTART;VALUE=DATE:20240930
DTEND;VALUE=DATE:20241001
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3026/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance\; Short.
\nStroke: Free/Fly.
\nLeg emphasis day.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16205@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nBroken 200’s of unequal distances.
DTSTART;VALUE=DATE:20241001
DTEND;VALUE=DATE:20241002
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3027/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nBroken 200’s of unequal distances.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16206@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling\, pacing on 300’s.
DTSTART;VALUE=DATE:20241002
DTEND;VALUE=DATE:20241003
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3028/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling\, pacing on 300’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16207@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nAscending & descending paces.
DTSTART;VALUE=DATE:20241003
DTEND;VALUE=DATE:20241004
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3029/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nAscending & descending paces.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16208@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Breast.\nExplosive 125’s\, 37.5’s & 25’s.
DTSTART;VALUE=DATE:20241004
DTEND;VALUE=DATE:20241005
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3030/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Breast.
\nExplosive 125’s\, 37.5’s & 25’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16209@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nEconomical starts w/ fast & broken finishes.
DTSTART;VALUE=DATE:20241005
DTEND;VALUE=DATE:20241006
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3031/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nEconomical starts w/ fast & broken finishes.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16210@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free/IM
.\nDistance per stroke & streamlining.
DTSTART;VALUE=DATE:20241006
DTEND;VALUE=DATE:20241007
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3032/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nDistance per stroke & streamlining.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16219@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\nBroken 100’s.
DTSTART;VALUE=DATE:20241007
DTEND;VALUE=DATE:20241008
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3033/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\nBroken 100’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16220@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling and building pace within swims.
DTSTART;VALUE=DATE:20241008
DTEND;VALUE=DATE:20241009
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3034/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling and building pace within swims.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16221@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nFins\, leg work.
DTSTART;VALUE=DATE:20241009
DTEND;VALUE=DATE:20241010
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3035/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nFins\, leg work.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16222@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\nHolding stroke counts on strong 100’s.
DTSTART;VALUE=DATE:20241010
DTEND;VALUE=DATE:20241011
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3036/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\nHolding stroke counts on strong 100’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16223@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nKicking\, drilling & breath control embedded into most swims.
DTSTART;VALUE=DATE:20241011
DTEND;VALUE=DATE:20241012
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3037/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nKicking\, drilling & breath control embedded into most swims.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16224@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/IM.\nRepeat 150’s & 125’s.
DTSTART;VALUE=DATE:20241012
DTEND;VALUE=DATE:20241013
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3038/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/IM.
\nRepeat 150’s & 125’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16225@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Short.\nStroke: Free/
Fly.\nRepeat 50’s free\, 25’s fly.
DTSTART;VALUE=DATE:20241013
DTEND;VALUE=DATE:20241014
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3039/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.\nRepeat 50’s free\, 25’s fly.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16232@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling\, even pace play.
DTSTART;VALUE=DATE:20241014
DTEND;VALUE=DATE:20241015
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3040/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling\, even pace play.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16233@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\n200’s free\, 100’s IM.
DTSTART;VALUE=DATE:20241015
DTEND;VALUE=DATE:20241016
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3041/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\n200’s free\, 100’s IM.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16234@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\nKicking\, sculling\, sprinting.
DTSTART;VALUE=DATE:20241016
DTEND;VALUE=DATE:20241017
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3042/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\nKicking\, sculling\, sprinting.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16235@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nCutdown\, starting with 800.
DTSTART;VALUE=DATE:20241017
DTEND;VALUE=DATE:20241018
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3043/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nCutdown\, starting with 800.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16236@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/Back.\nFins\, length & leg drive.
DTSTART;VALUE=DATE:20241018
DTEND;VALUE=DATE:20241019
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3044/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/Back.
\nFins\, length & leg drive.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16237@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Choice.\nSpeed play.
DTSTART;VALUE=DATE:20241019
DTEND;VALUE=DATE:20241020
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3045/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Choice.
\nSpeed play.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16238@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\n400’s\, every swim has a twist.
DTSTART;VALUE=DATE:20241020
DTEND;VALUE=DATE:20241021
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3046/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\n400’s\, every swim has a twist.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16244@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nFree dominant IM’s.
DTSTART;VALUE=DATE:20241021
DTEND;VALUE=DATE:20241022
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3047/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nFree dominant IM’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16245@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\nFins\, leg & underwater emphasis.
DTSTART;VALUE=DATE:20241022
DTEND;VALUE=DATE:20241023
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3048/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\nFins\, leg & underwater emphasis.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16246@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling for power.
DTSTART;VALUE=DATE:20241023
DTEND;VALUE=DATE:20241024
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3049/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling for power.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16247@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nChanging strokes @ certain counts not necessarily
@ each wall.
DTSTART;VALUE=DATE:20241024
DTEND;VALUE=DATE:20241025
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3050/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nChanging strokes @ certain counts not necessarily
@ each wall.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16248@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Choice.\nStroke count play.
DTSTART;VALUE=DATE:20241025
DTEND;VALUE=DATE:20241026
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3051/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Choice.
\nStroke count play.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16249@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nThreshold swims.
DTSTART;VALUE=DATE:20241026
DTEND;VALUE=DATE:20241027
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3052/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nThreshold swims.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16251@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free/IM
.\nMixing strokes & kicks.
DTSTART;VALUE=DATE:20241027
DTEND;VALUE=DATE:20241028
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3053/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nMixing strokes & kicks.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16258@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\nKicking\, drilling\, sculling\, swimming\, spr
inting.
DTSTART;VALUE=DATE:20241028
DTEND;VALUE=DATE:20241029
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3054/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\nKicking\, drilling\, sculling\, swimming\, spr
inting.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16259@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nVariety\, balance\, buoyancy\, vitality.
DTSTART;VALUE=DATE:20241029
DTEND;VALUE=DATE:20241030
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3055/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nVariety\, balance\, buoyancy\, vitality.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16260@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nKiller Quad #1 lite. 30 min swim.
DTSTART;VALUE=DATE:20241030
DTEND;VALUE=DATE:20241031
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3056/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nKiller Quad #1 lite. 30 min swim.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16261@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nKiller Quad #1. Classic hour swim.
DTSTART;VALUE=DATE:20241031
DTEND;VALUE=DATE:20241101
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3057/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nKiller Quad #1. Classic hour swim.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16272@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Fly.\nKicking\, drilling\, sculling.
DTSTART;VALUE=DATE:20241101
DTEND;VALUE=DATE:20241102
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3058/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Fly.
\nKicking\, drilling\, sculling.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16273@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/Back.\nFree = threshold swims\, back = recovery.
DTSTART;VALUE=DATE:20241102
DTEND;VALUE=DATE:20241103
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3059/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/Back.
\nFree = threshold swims\, back = recovery.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16275@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nDescending\, repeat 300’s.
DTSTART;VALUE=DATE:20241103
DTEND;VALUE=DATE:20241104
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3060/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nDescending\, repeat 300’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16277@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\nLeg emphasis\, strong legs\, long arms.
DTSTART;VALUE=DATE:20241104
DTEND;VALUE=DATE:20241105
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3061/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\nLeg emphasis\, strong legs\, long arms.
\n<
/BODY>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16278@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nFree = pacing repeats\, IM’s = Fl & br emphasis.
DTSTART;VALUE=DATE:20241105
DTEND;VALUE=DATE:20241106
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3062/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nFree = pacing repeats\, IM’s = Fl & br emphasis.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16279@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling for power.
DTSTART;VALUE=DATE:20241106
DTEND;VALUE=DATE:20241107
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3063/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling for power.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16280@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free/Back.\nFins\, legs & length of stroke.
DTSTART;VALUE=DATE:20241107
DTEND;VALUE=DATE:20241108
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3064/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free/Back.
\nFins\, legs & length of stroke.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16281@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/Choice.\nBaby pyramids.
DTSTART;VALUE=DATE:20241108
DTEND;VALUE=DATE:20241109
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3065/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/Choice.
\nBaby pyramids.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16282@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Fly.\nPower 50’s and 25’s.
DTSTART;VALUE=DATE:20241109
DTEND;VALUE=DATE:20241110
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3066/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Fly.
\nPower 50’s and 25’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16284@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free/IM
.\nLength of stroke\, power of each pull.
DTSTART;VALUE=DATE:20241110
DTEND;VALUE=DATE:20241111
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3067/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nLength of stroke\, power of each pull.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16300@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nAerobic maintenance & steady state efforts.
DTSTART;VALUE=DATE:20241111
DTEND;VALUE=DATE:20241112
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3068/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nAerobic maintenance & steady state efforts.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16301@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\nFins\, tempo & tech.
DTSTART;VALUE=DATE:20241112
DTEND;VALUE=DATE:20241113
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3069/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\nFins\, tempo & tech.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16302@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nFree = even pacing\, Back = descending swims.
DTSTART;VALUE=DATE:20241113
DTEND;VALUE=DATE:20241114
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3070/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nFree = even pacing\, Back = descending swims.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16303@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling for distance per stroke.
DTSTART;VALUE=DATE:20241114
DTEND;VALUE=DATE:20241115
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3071/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling for distance per stroke.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16304@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Breast.\nUnderwater & balance focus.
DTSTART;VALUE=DATE:20241115
DTEND;VALUE=DATE:20241116
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3072/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Breast.
\nUnderwater & balance focus.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16305@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/Choice.\nFocus on finishes.
DTSTART;VALUE=DATE:20241116
DTEND;VALUE=DATE:20241117
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3073/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/Choice.
\nFocus on finishes.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16307@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nEmbedding drills & kicking into long swims.
DTSTART;VALUE=DATE:20241117
DTEND;VALUE=DATE:20241118
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3074/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nEmbedding drills & kicking into long swims.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16316@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\nFins\, legs & tech work.
DTSTART;VALUE=DATE:20241118
DTEND;VALUE=DATE:20241119
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3075/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\nFins\, legs & tech work.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16317@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nFree = breath control\, IM = legal walls & sustainin
g stroke counts.
DTSTART;VALUE=DATE:20241119
DTEND;VALUE=DATE:20241120
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3076/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nFree = breath control\, IM = legal walls & sustainin
g stroke counts.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16318@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\n500’s straight & broken.
DTSTART;VALUE=DATE:20241120
DTEND;VALUE=DATE:20241121
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3077/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\n500’s straight & broken.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16319@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\nLength + rate = speed.
DTSTART;VALUE=DATE:20241121
DTEND;VALUE=DATE:20241122
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3078/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\nLength + rate = speed.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16320@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/IM.\nFast free & unbalanced IM’s.
DTSTART;VALUE=DATE:20241122
DTEND;VALUE=DATE:20241123
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3079/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/IM.
\nFast free & unbalanced IM’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16321@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nPulling for fun.
DTSTART;VALUE=DATE:20241123
DTEND;VALUE=DATE:20241124
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3080/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nPulling for fun.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16323@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Short.\nStroke: Free/
Fly.\nFins\, speed + tech work.
DTSTART;VALUE=DATE:20241124
DTEND;VALUE=DATE:20241125
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3081/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.\nFins\, speed + tech work.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16327@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance:Mid
.\nStroke: Free/IM.\nFree = strong\, repeat 150’s\, IM = drilling the stro
kes.
DTSTART;VALUE=DATE:20241125
DTEND;VALUE=DATE:20241126
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3082/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance:Mid.
\nStr
oke: Free/IM.
\nFree = strong\, repeat 150’s\, IM = drilling the stro
kes.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16328@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free/Choice.\nPulling for pace work.
DTSTART;VALUE=DATE:20241126
DTEND;VALUE=DATE:20241127
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3083/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free/Choice.
\nPulling for pace work.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16329@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nKiller Quad Lite 25 x 100.
DTSTART;VALUE=DATE:20241127
DTEND;VALUE=DATE:20241128
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3084/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nKiller Quad Lite 25 x 100.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16330@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:NO WORKOUTS
DTSTART;VALUE=DATE:20241128
DTEND;VALUE=DATE:20241129
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3085/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nNO WORKOUTS\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16331@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:NO MASTERS WORKOUT.
DTSTART;VALUE=DATE:20241129
DTEND;VALUE=DATE:20241130
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3086/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n
\\n\\n\\nNO MASTERS WO
RKOUT.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16332@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am only.\nPlace: Burgess.\nDistance: Long.\nStroke: F
ree.\nKILLER QUAD #2. 50 x 100.
DTSTART;VALUE=DATE:20241130
DTEND;VALUE=DATE:20241201
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3087/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am
only.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.\nKILLER QUAD #2. 50 x 100.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16340@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nKILLER QUAD #2. 50 x 100.
DTSTART;VALUE=DATE:20241201
DTEND;VALUE=DATE:20241202
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3088/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nKILLER QUAD #2. 50 x 100.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16342@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nBackstroke starts & finishes w/ freestyle centers.
DTSTART;VALUE=DATE:20241202
DTEND;VALUE=DATE:20241203
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3089/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nBackstroke starts & finishes w/ freestyle centers.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16344@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time\; 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: S
hort.\nStroke: Fr = breath control sprints\, Br = underwater pull downs.
DTSTART;VALUE=DATE:20241203
DTEND;VALUE=DATE:20241204
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3091/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 6.00am
\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr = breath control sprints\, Br = underwater pull downs.
\n<
/BODY>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16343@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling for max yardage.
DTSTART;VALUE=DATE:20241204
DTEND;VALUE=DATE:20241205
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3090/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling for max yardage.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16345@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nFree = cutdowns\, IM = repeat 100’s.
DTSTART;VALUE=DATE:20241205
DTEND;VALUE=DATE:20241206
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3092/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nFree = cutdowns\, IM = repeat 100’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16346@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Fly.\nFins for fun & speed.
DTSTART;VALUE=DATE:20241206
DTEND;VALUE=DATE:20241207
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3093/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Fly.
\nFins for fun & speed.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16347@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nDrafting & leadership changes.
DTSTART;VALUE=DATE:20241207
DTEND;VALUE=DATE:20241208
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3094/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nDrafting & leadership changes.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16349@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free/IM
.\nFree = 250’s\, IM = 125’s.
DTSTART;VALUE=DATE:20241208
DTEND;VALUE=DATE:20241209
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3095/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nFree = 250’s\, IM = 125’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16355@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\nLeg driven swims.
DTSTART;VALUE=DATE:20241209
DTEND;VALUE=DATE:20241210
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3096/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\nLeg driven swims.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16356@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling for power.
DTSTART;VALUE=DATE:20241210
DTEND;VALUE=DATE:20241211
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3097/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling for power.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16357@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nFins for leg emphasis.
DTSTART;VALUE=DATE:20241211
DTEND;VALUE=DATE:20241212
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3098/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nFins for leg emphasis.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16358@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace:Burgess.\nDistance: Sho
rt.\nStroke: Free/Fly.\n20 x 50 free\, 10 x 25 fly.
DTSTART;VALUE=DATE:20241212
DTEND;VALUE=DATE:20241213
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3099/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace:Burgess.
\nDistance: Short.
\nS
troke: Free/Fly.
\n20 x 50 free\, 10 x 25 fly.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16359@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nSculling\, kicking\, drills embedded in long swims.
DTSTART;VALUE=DATE:20241213
DTEND;VALUE=DATE:20241214
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3100/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nSculling\, kicking\, drills embedded in long swims.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16360@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/IM.\nThreshold efforts.
DTSTART;VALUE=DATE:20241214
DTEND;VALUE=DATE:20241215
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3101/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/IM.
\nThreshold efforts.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16362@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Short.\nStroke: Free/
Breast.\nPower free & breaststroke balance & glide.
DTSTART;VALUE=DATE:20241215
DTEND;VALUE=DATE:20241216
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3102/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast
.
\nPower free & breaststroke balance & glide.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16366@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nFins for long streamlines.
DTSTART;VALUE=DATE:20241216
DTEND;VALUE=DATE:20241217
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3103/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nFins for long streamlines.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16367@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nFree = length per stroke\, Back = hi tempo turnove
r.
DTSTART;VALUE=DATE:20241217
DTEND;VALUE=DATE:20241218
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3104/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nFree = length per stroke\, Back = hi tempo turnove
r.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16368@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\nFree = power swims\, Fly = kicking & drills.
DTSTART;VALUE=DATE:20241218
DTEND;VALUE=DATE:20241219
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3105/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\nFree = power swims\, Fly = kicking & drills.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16369@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling for distance per stroke.
DTSTART;VALUE=DATE:20241219
DTEND;VALUE=DATE:20241220
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3106/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling for distance per stroke.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16370@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/Choice.\nMultiple pyramids.
DTSTART;VALUE=DATE:20241220
DTEND;VALUE=DATE:20241221
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3107/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/Choice.
\nMultiple pyramids.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16371@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/IM.\nFree = 75’s\, IM =
DTSTART;VALUE=DATE:20241221
DTEND;VALUE=DATE:20241222
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3108/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/IM.
\nFree = 75’s\, IM =
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16373@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nAerobic flow & technique.
DTSTART;VALUE=DATE:20241222
DTEND;VALUE=DATE:20241223
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3109/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nAerobic flow & technique.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16375@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 12:00pm\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nKiller Quad Lite #3. 37.5 x 100.
DTSTART;VALUE=DATE:20241223
DTEND;VALUE=DATE:20241224
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3110/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 12:00pm
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nKiller Quad Lite #3. 37.5 x 100.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16376@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time\; 6.00am.\nPlace\; Burgess.\nDistance: Long.\nStroke: Free
.\nKILLER QUAD CLASSIC #3. 75 x 100.
DTSTART;VALUE=DATE:20241224
DTEND;VALUE=DATE:20241225
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3111/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 6.00am
.
\nPlace\; Burgess.
\nDistance: Long.
\nStroke: Free.
\nKILLER QUAD CLASSIC #3. 75 x 100.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16377@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:NO WORKOUTS
DTSTART;VALUE=DATE:20241225
DTEND;VALUE=DATE:20241226
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3112/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nNO WORKOUTS\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16378@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 12 noon only.\nPlace: Burgess.\nDistance: Mid.\nStroke: f
ree/IM.\nAerobic recovery swims.
DTSTART;VALUE=DATE:20241226
DTEND;VALUE=DATE:20241227
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3113/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n
\\n\\n\\nTime: 12 noon
only.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: free/IM
.
\nAerobic recovery swims.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16379@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Breast.\nDrills\, relays.
DTSTART;VALUE=DATE:20241227
DTEND;VALUE=DATE:20241228
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3114/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Breast.
\nDrills\, relays.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16380@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time\; 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStrok
e: Free/Back.\nFins for fun.
DTSTART;VALUE=DATE:20241228
DTEND;VALUE=DATE:20241229
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3115/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 6.00am
\, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Fre
e/Back.
\nFins for fun.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16382@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Short.\nStroke: Free/
Choice.\n100’s\, 75’s\, 50’s & 25’s.
DTSTART;VALUE=DATE:20241229
DTEND;VALUE=DATE:20241230
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3116/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Choice
.
\n100’s\, 75’s\, 50’s & 25’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16384@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 12:00pm.\nPlace: Burgess.\nDistance: Long.\nStro
ke: Free.\nKiller Quad Lite #4. 50 x 100.
DTSTART;VALUE=DATE:20241230
DTEND;VALUE=DATE:20241231
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3117/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 12:00pm.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fr
ee.
\nKiller Quad Lite #4. 50 x 100.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16385@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 12:00pm.\nPlace: Burgess.\nDistance: Long.\nStro
ke: Free.\nKILLER QUAD #4. 100 x 100.
DTSTART;VALUE=DATE:20241231
DTEND;VALUE=DATE:20250101
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3118/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 12:00pm.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fr
ee.
\nKILLER QUAD #4. 100 x 100.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16410@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:NO WORKOUTS
DTSTART;VALUE=DATE:20250101
DTEND;VALUE=DATE:20250102
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3119/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nNO WORKOUTS\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16411@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 12 noon only.\nPlace: Burgess.\nDistance: Mid.\nStroke: F
ree/IM.\nDescending free\, unbalanced IM’s..
DTSTART;VALUE=DATE:20250102
DTEND;VALUE=DATE:20250103
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3120/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n
\\n\\n\\nTime: 12 noon
only.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM
.
\nDescending free\, unbalanced IM’s..
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16412@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Breast.\nKicking\, drilling\, swimming\, sprinting .
DTSTART;VALUE=DATE:20250103
DTEND;VALUE=DATE:20250104
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3121/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Breast.
\nKicking\, drilling\, swimming\, sprinting .
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16413@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/Choice.\nFins\, legs\, speed.
DTSTART;VALUE=DATE:20250104
DTEND;VALUE=DATE:20250105
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3122/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/Choice.
\nFins\, legs\, speed.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16421@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nDrafting & lead changes.
DTSTART;VALUE=DATE:20250105
DTEND;VALUE=DATE:20250106
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3123/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nDrafting & lead changes.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16434@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\n150’s = free descending\, 125\, 100\, 75 = IM’s. Dec
reasing distance\, increasing intensity.
DTSTART;VALUE=DATE:20250106
DTEND;VALUE=DATE:20250107
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3124/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\n150’s = free descending\, 125\, 100\, 75 = IM’s. Dec
reasing distance\, increasing intensity.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16435@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am 12 noon.\nPlace: Burgess.\nDistance: Shor
t.\nStroke: Free/Fly.\nFins\, leg emphasis\, underwater & surface kicking.
DTSTART;VALUE=DATE:20250107
DTEND;VALUE=DATE:20250108
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3125/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nSt
roke: Free/Fly.
\nFins\, leg emphasis\, underwater & surface kicking.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16436@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\nA festival of 50’s.
DTSTART;VALUE=DATE:20250108
DTEND;VALUE=DATE:20250109
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3126/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\nA festival of 50’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16437@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling\, hi tempo flow.
DTSTART;VALUE=DATE:20250109
DTEND;VALUE=DATE:20250110
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3127/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling\, hi tempo flow.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16438@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/Back.\nPyramids w/ all swims starting w/ backstroke.
DTSTART;VALUE=DATE:20250110
DTEND;VALUE=DATE:20250111
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3128/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/Back.
\nPyramids w/ all swims starting w/ backstroke.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16439@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Choice.\n75’s = power free\, 25’s = power stroke.
DTSTART;VALUE=DATE:20250111
DTEND;VALUE=DATE:20250112
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3129/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Choice.
\n75’s = power free\, 25’s = power stroke.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16441@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free/IM
.\nFree @ threshold\, IM’s w/ fly & breast drilling.
DTSTART;VALUE=DATE:20250112
DTEND;VALUE=DATE:20250113
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3130/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nFree @ threshold\, IM’s w/ fly & breast drilling.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16445@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDiustance\;
Long.\nStroke: Free.\nPulling\, descending 300’s.
DTSTART;VALUE=DATE:20250113
DTEND;VALUE=DATE:20250114
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3131/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDiustance\; Long.
\nStroke: Free.
\nPulling\, descending 300’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16446@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nBroken 200’s.
DTSTART;VALUE=DATE:20250114
DTEND;VALUE=DATE:20250115
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3132/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nBroken 200’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16447@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\nFins. Drilling\, kicking\, sprinting.
DTSTART;VALUE=DATE:20250115
DTEND;VALUE=DATE:20250116
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3133/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\nFins. Drilling\, kicking\, sprinting.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16448@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nCutdowns from 200’s to 25’s.
DTSTART;VALUE=DATE:20250116
DTEND;VALUE=DATE:20250117
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3134/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nCutdowns from 200’s to 25’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16449@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Breast.\nMixing & matching arms & legs @ high and low intensities
.
DTSTART;VALUE=DATE:20250117
DTEND;VALUE=DATE:20250118
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3135/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Breast.
\nMixing & matching arms & legs @ high and low intensities
.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16450@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nCutdown from 600 to 100.
DTSTART;VALUE=DATE:20250118
DTEND;VALUE=DATE:20250119
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3136/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nCutdown from 600 to 100.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16452@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\n800\, 400\, 200\, 500\, 300\, 100.
DTSTART;VALUE=DATE:20250119
DTEND;VALUE=DATE:20250120
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3137/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\n800\, 400\, 200\, 500\, 300\, 100.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16460@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nFins. Technique\, kicking\, threshold efforts.
DTSTART;VALUE=DATE:20250120
DTEND;VALUE=DATE:20250121
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3142/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nFins. Technique\, kicking\, threshold efforts.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16461@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\n10 x 25\, 10 x 50\, 10 x 75.
DTSTART;VALUE=DATE:20250121
DTEND;VALUE=DATE:20250122
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3143/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\n10 x 25\, 10 x 50\, 10 x 75.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16462@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling for aerobic flow.
DTSTART;VALUE=DATE:20250122
DTEND;VALUE=DATE:20250123
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3144/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling for aerobic flow.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16463@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nBalanced & unbalanced 250’s.
DTSTART;VALUE=DATE:20250123
DTEND;VALUE=DATE:20250124
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3145/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nBalanced & unbalanced 250’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16464@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Fly.\nSlow motion drills & high paced 25’s within relays.
DTSTART;VALUE=DATE:20250124
DTEND;VALUE=DATE:20250125
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3146/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Fly.
\nSlow motion drills & high paced 25’s within relays.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16465@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/Choice.\n200’s @ threshold\, 200’s @ recovery pace.
DTSTART;VALUE=DATE:20250125
DTEND;VALUE=DATE:20250126
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3147/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/Choice.
\n200’s @ threshold\, 200’s @ recovery pace.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16467@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time\; 7.00am.\nPlace: Burgess.\nDistance: Short.\nStroke: Free
/Fly.\n12.5’s\, 25’s & 37.5’s sprints.
DTSTART;VALUE=DATE:20250126
DTEND;VALUE=DATE:20250127
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3148/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 7.00am
.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.<
br />\n12.5’s\, 25’s & 37.5’s sprints.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16469@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nRepeat 400’s.
DTSTART;VALUE=DATE:20250127
DTEND;VALUE=DATE:20250128
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3149/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nRepeat 400’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16470@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time\; 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: M
id.\nStroke: Free/IM.\nIM’s w/ extra free. Free w/ extra kicking.
DTSTART;VALUE=DATE:20250128
DTEND;VALUE=DATE:20250129
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3150/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 6.00am
\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nS
troke: Free/IM.
\nIM’s w/ extra free. Free w/ extra kicking.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16471@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\nBroken 100’s @ race pace w/ varying rest perio
ds.
DTSTART;VALUE=DATE:20250129
DTEND;VALUE=DATE:20250130
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3151/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\nBroken 100’s @ race pace w/ varying rest perio
ds.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16472@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nFins. Strong 200’s.
DTSTART;VALUE=DATE:20250130
DTEND;VALUE=DATE:20250131
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3152/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nFins. Strong 200’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16473@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nPulling. Sculling\, drilling & hi tempo\, lo tempo w/in all swim
s.
DTSTART;VALUE=DATE:20250131
DTEND;VALUE=DATE:20250201
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3153/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nPulling. Sculling\, drilling & hi tempo\, lo tempo w/in all swim
s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16516@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nRepeating 300’s w/ push 75’s within.
DTSTART;VALUE=DATE:20250201
DTEND;VALUE=DATE:20250202
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3138/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nRepeating 300’s w/ push 75’s within.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16529@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free.\n
Balance & pacing.
DTSTART;VALUE=DATE:20250201
DTEND;VALUE=DATE:20250202
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3159/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free.
\n
Balance & pacing.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16518@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free/Ba
ck.\nPyramids w/ ez ups & push downs.
DTSTART;VALUE=DATE:20250202
DTEND;VALUE=DATE:20250203
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3139/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nPyramids w/ ez ups & push downs.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16520@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Choice.\nRepeat 100’s of free and 50’s of choice.
DTSTART;VALUE=DATE:20250203
DTEND;VALUE=DATE:20250204
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3140/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Choice.
\nRepeat 100’s of free and 50’s of choice.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16521@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nBroken 500’s.
DTSTART;VALUE=DATE:20250204
DTEND;VALUE=DATE:20250205
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3141/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nBroken 500’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16522@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\n300’s free\, 100’s IM.
DTSTART;VALUE=DATE:20250205
DTEND;VALUE=DATE:20250206
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3154/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\n300’s free\, 100’s IM.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16523@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling\, aerobic flow.
DTSTART;VALUE=DATE:20250206
DTEND;VALUE=DATE:20250207
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3155/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling\, aerobic flow.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16524@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Choice.\nFree = tech focus\, Choice = push pace.
DTSTART;VALUE=DATE:20250207
DTEND;VALUE=DATE:20250208
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3156/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Choice.
\nFree = tech focus\, Choice = push pace.
\n<
/BODY>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16525@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/Back.\nFins\, legs & dps.
DTSTART;VALUE=DATE:20250208
DTEND;VALUE=DATE:20250209
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3157/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/Back.
\nFins\, legs & dps.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16530@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free.\n
Stroke length & tempo changes.
DTSTART;VALUE=DATE:20250208
DTEND;VALUE=DATE:20250209
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3160/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free.
\n
Stroke length & tempo changes.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16527@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nRhythm & flow moderate intensity.
DTSTART;VALUE=DATE:20250209
DTEND;VALUE=DATE:20250210
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3158/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nRhythm & flow moderate intensity.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16532@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nRepeat 200’s free w/ back for active recovery.
DTSTART;VALUE=DATE:20250210
DTEND;VALUE=DATE:20250211
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3161/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nRepeat 200’s free w/ back for active recovery.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16533@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling\, max yardage\, even paced & short rest period
s.
DTSTART;VALUE=DATE:20250211
DTEND;VALUE=DATE:20250212
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3162/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling\, max yardage\, even paced & short rest period
s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16534@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly/Breast.\nStrong 75’s free\, w/fly & breast.
DTSTART;VALUE=DATE:20250212
DTEND;VALUE=DATE:20250213
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3163/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly/Breast.
\nStrong 75’s free\, w/fly & breast.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16535@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nFree = 225’s\, IM = 175’s only 25 of fly.
DTSTART;VALUE=DATE:20250213
DTEND;VALUE=DATE:20250214
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3164/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nFree = 225’s\, IM = 175’s only 25 of fly.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16536@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Choice.\nFins\, legs & technique.
DTSTART;VALUE=DATE:20250214
DTEND;VALUE=DATE:20250215
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3165/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Choice.
\nFins\, legs & technique.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16537@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nCut downs from 600.
DTSTART;VALUE=DATE:20250215
DTEND;VALUE=DATE:20250216
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3166/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nCut downs from 600.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16538@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free.\n
Breathing & pull pattern.
DTSTART;VALUE=DATE:20250215
DTEND;VALUE=DATE:20250216
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3167/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free.
\n
Breathing & pull pattern.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16540@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free/IM
.\nRelaxed strokes w/ dist. per stroke emphasis.
DTSTART;VALUE=DATE:20250216
DTEND;VALUE=DATE:20250217
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3168/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nRelaxed strokes w/ dist. per stroke emphasis.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16542@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance\; L
ong.\nStroke: Free.\nPulling. Stroke counts & breathing patterns.
DTSTART;VALUE=DATE:20250217
DTEND;VALUE=DATE:20250218
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3169/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance\; Long.
\n
Stroke: Free.
\nPulling. Stroke counts & breathing patterns.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16543@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Choice.\nRepeating 100\, 75\, 50\, 25\, cutdowns.
DTSTART;VALUE=DATE:20250218
DTEND;VALUE=DATE:20250219
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3170/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Choice.
\nRepeating 100\, 75\, 50\, 25\, cutdowns.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16544@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nFins\, aerobic flow.
DTSTART;VALUE=DATE:20250219
DTEND;VALUE=DATE:20250220
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3171/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nFins\, aerobic flow.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16545@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nBroken mile.
DTSTART;VALUE=DATE:20250220
DTEND;VALUE=DATE:20250221
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3172/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nBroken mile.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16546@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nDescending repeats.
DTSTART;VALUE=DATE:20250221
DTEND;VALUE=DATE:20250222
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3173/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nDescending repeats.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16547@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance\; Mid.\nStrok
e: Free/Back.\nStart & finish w/ comfortable back.
DTSTART;VALUE=DATE:20250222
DTEND;VALUE=DATE:20250223
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3174/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance\; Mid.
\nStroke: Fre
e/Back.
\nStart & finish w/ comfortable back.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16548@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free.\n
Stable core & power.
DTSTART;VALUE=DATE:20250222
DTEND;VALUE=DATE:20250223
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3175/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free.
\n
Stable core & power.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16550@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nEven pace emphasis.
DTSTART;VALUE=DATE:20250223
DTEND;VALUE=DATE:20250224
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3176/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nEven pace emphasis.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16551@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: sh
ort.\nStroke: Free/Choice.\nFins. Tempo & turnover plus leg drive.
DTSTART;VALUE=DATE:20250224
DTEND;VALUE=DATE:20250225
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3177/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: short.
\n
Stroke: Free/Choice.
\nFins. Tempo & turnover plus leg drive.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16552@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time\; 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: F
ree/IM.\nIM’s emphasizing back & free.
DTSTART;VALUE=DATE:20250225
DTEND;VALUE=DATE:20250226
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3178/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 6.00am
\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Free/IM.
\nIM’s emphasizing back & free.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16553@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time\; 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: L
ong.\nStroke: Free.\nPulling. Rhythm & length.
DTSTART;VALUE=DATE:20250226
DTEND;VALUE=DATE:20250227
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3179/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 6.00am
\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\n
Stroke: Free.
\nPulling. Rhythm & length.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16554@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance\; S
hort.\nStroke: Free/Choice.\nKicking\, drilling\, swimming\, sprinting.
DTSTART;VALUE=DATE:20250227
DTEND;VALUE=DATE:20250228
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3180/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance\; Short.
\nStroke: Free/Choice.
\nKicking\, drilling\, swimming\, sprinting.\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16555@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nDrafting & lead changes.
DTSTART;VALUE=DATE:20250228
DTEND;VALUE=DATE:20250301
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3181/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n
\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nDrafting & lead changes.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16580@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/Back.\nDrills\, tech\, low intensity recovery.
DTSTART;VALUE=DATE:20250301
DTEND;VALUE=DATE:20250302
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3182/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/Back.
\nDrills\, tech\, low intensity recovery.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16581@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free.\n
Symmetry.
DTSTART;VALUE=DATE:20250301
DTEND;VALUE=DATE:20250302
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3183/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free.
\n
Symmetry.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16583@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Short.\nStroke: Free/
Choice.\nKicking\, drilling\, light tempo.\n
DTSTART;VALUE=DATE:20250302
DTEND;VALUE=DATE:20250303
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3184/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Choice
.
\nKicking\, drilling\, light tempo.
\n
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16585@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nFree = 200’s @ t-pace. IM = legal walls meet prep.
DTSTART;VALUE=DATE:20250303
DTEND;VALUE=DATE:20250304
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3185/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nFree = 200’s @ t-pace. IM = legal walls meet prep.\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16586@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Choice.\n25’s\, 50’s\, 100’s. Speed emphasis & meet pre
p.
DTSTART;VALUE=DATE:20250304
DTEND;VALUE=DATE:20250305
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3186/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n
\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Choice.
\n25’s\, 50’s\, 100’s. Speed emphasis & meet pre
p.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16587@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time\; 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: L
ong.\nStroke: Free.\nPulling. Aerobic maintenance\, high yardage.
DTSTART;VALUE=DATE:20250305
DTEND;VALUE=DATE:20250306
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3187/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 6.00am
\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\n
Stroke: Free.
\nPulling. Aerobic maintenance\, high yardage.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16588@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time\; 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: M
id.\nStroke: Free/Back.\nLeg emphasis day w/ drilling embedded in swims.
DTSTART;VALUE=DATE:20250306
DTEND;VALUE=DATE:20250307
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3188/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 6.00am
\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nS
troke: Free/Back.
\nLeg emphasis day w/ drilling embedded in swims.\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16589@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time\; 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: S
hort.\nStroke: Free/Fly.\nPower 12.5’s & 25’s. Meet prep.
DTSTART;VALUE=DATE:20250307
DTEND;VALUE=DATE:20250308
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3189/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n
\\n\\n\\nTime\; 6.00am
\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nPower 12.5’s & 25’s. Meet prep.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16590@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\n500’s straight & broken\, pacing.
DTSTART;VALUE=DATE:20250308
DTEND;VALUE=DATE:20250309
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3190/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\n500’s straight & broken\, pacing.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16591@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time\; 8.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nStroke length.
DTSTART;VALUE=DATE:20250308
DTEND;VALUE=DATE:20250309
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3191/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 8.00am
.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nStroke length.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16593@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free/IM
.\nSwim the entire Marin meet program.
DTSTART;VALUE=DATE:20250309
DTEND;VALUE=DATE:20250310
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3192/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nSwim the entire Marin meet program.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16595@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Choice.\nFins. Speed & leg driven swimming.
DTSTART;VALUE=DATE:20250310
DTEND;VALUE=DATE:20250311
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3193/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Choice.
\nFins. Speed & leg driven swimming.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16596@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling. Threshold 400’s.
DTSTART;VALUE=DATE:20250311
DTEND;VALUE=DATE:20250312
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3194/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling. Threshold 400’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16597@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nFree dominant IM’s w/ strong finish.
DTSTART;VALUE=DATE:20250312
DTEND;VALUE=DATE:20250313
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3195/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nFree dominant IM’s w/ strong finish.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16598@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\nBreath control\, body position\, tempo alterat
ion.
DTSTART;VALUE=DATE:20250313
DTEND;VALUE=DATE:20250314
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3196/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\nBreath control\, body position\, tempo alterat
ion.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16599@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nRhythm & flow\, low to moderate intensity.
DTSTART;VALUE=DATE:20250314
DTEND;VALUE=DATE:20250315
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3197/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nRhythm & flow\, low to moderate intensity.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16600@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/Back.\nBroken race pace 200’s.
DTSTART;VALUE=DATE:20250315
DTEND;VALUE=DATE:20250316
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3198/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/Back.
\nBroken race pace 200’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16601@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free.\n
Firmness.
DTSTART;VALUE=DATE:20250315
DTEND;VALUE=DATE:20250316
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3199/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free.
\n
Firmness.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16603@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Short.\nStroke: Free/
Fly.\nPower 25’s\, clean tech w/ long strokes.
DTSTART;VALUE=DATE:20250316
DTEND;VALUE=DATE:20250317
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3200/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.\nPower 25’s\, clean tech w/ long strokes.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16607@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nBroken 1650 & pace work.
DTSTART;VALUE=DATE:20250317
DTEND;VALUE=DATE:20250318
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3201/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nBroken 1650 & pace work.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16608@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nFree = t pace up to race pace 200’s\, IM = clean & e
fficient speed swims.
DTSTART;VALUE=DATE:20250318
DTEND;VALUE=DATE:20250319
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3202/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nFree = t pace up to race pace 200’s\, IM = clean & e
fficient speed swims.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16609@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\nPower 50’s incorporating legs & stroke length.
DTSTART;VALUE=DATE:20250319
DTEND;VALUE=DATE:20250320
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3203/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\nPower 50’s incorporating legs & stroke length.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16610@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nDescending 400’s & 300’s.
DTSTART;VALUE=DATE:20250320
DTEND;VALUE=DATE:20250321
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3204/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nDescending 400’s & 300’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16611@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nKicking\, drilling\, sculling\, descending 100’s.
DTSTART;VALUE=DATE:20250321
DTEND;VALUE=DATE:20250322
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3205/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nKicking\, drilling\, sculling\, descending 100’s.<
/p>\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16613@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nSet elbow.
DTSTART;VALUE=DATE:20250322
DTEND;VALUE=DATE:20250323
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3207/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n
\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nSet elbow.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16612@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Choice.\nPower 75’s\, speed development.
DTSTART;VALUE=DATE:20250322
DTEND;VALUE=DATE:20250323
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3206/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Choice.
\nPower 75’s\, speed development.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16615@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nVarying paces w/ varying rest periods.
DTSTART;VALUE=DATE:20250323
DTEND;VALUE=DATE:20250324
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3208/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nVarying paces w/ varying rest periods.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16617@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nFree – holding pace w/ short rest\, IM – descending
swims w/ long rest.
DTSTART;VALUE=DATE:20250324
DTEND;VALUE=DATE:20250325
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3209/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nFree – holding pace w/ short rest\, IM – descending
swims w/ long rest.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16618@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\nSpeed w/ emphasis on stroke count efficiency.
DTSTART;VALUE=DATE:20250325
DTEND;VALUE=DATE:20250326
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3210/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\nSpeed w/ emphasis on stroke count efficiency.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16619@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\n1000 & 500 even pacing work.
DTSTART;VALUE=DATE:20250326
DTEND;VALUE=DATE:20250327
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3211/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\n1000 & 500 even pacing work.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16620@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nPulling. Upper body strength development day\, flo
ats for buoyancy.
DTSTART;VALUE=DATE:20250327
DTEND;VALUE=DATE:20250328
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3212/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nPulling. Upper body strength development day\, flo
ats for buoyancy.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16621@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Choice.\nStroke mixing\, balance & buoyancy\, aquatic b
ody control.
DTSTART;VALUE=DATE:20250328
DTEND;VALUE=DATE:20250329
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3213/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Choice.
\nStroke mixing\, balance & buoyancy\, aquatic b
ody control.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16622@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nFins. Aerobic flow\, high yardage.
DTSTART;VALUE=DATE:20250329
DTEND;VALUE=DATE:20250330
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3214/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nFins. Aerobic flow\, high yardage.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16623@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free.\n
Stroke position.
DTSTART;VALUE=DATE:20250329
DTEND;VALUE=DATE:20250330
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3215/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free.
\n
Stroke position.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16625@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free/IM
.\nFree – 150 repeats\, IM – 75 repeats.
DTSTART;VALUE=DATE:20250330
DTEND;VALUE=DATE:20250331
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3216/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nFree – 150 repeats\, IM – 75 repeats.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16627@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Choice.\nClean\, controlled\, scripted speed.
DTSTART;VALUE=DATE:20250331
DTEND;VALUE=DATE:20250401
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3217/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Choice.
\nClean\, controlled\, scripted speed.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16676@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nFins\, leg & core emphasis.
DTSTART;VALUE=DATE:20250401
DTEND;VALUE=DATE:20250402
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3218/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nFins\, leg & core emphasis.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16677@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling for power.
DTSTART;VALUE=DATE:20250402
DTEND;VALUE=DATE:20250403
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3219/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling for power.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16678@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nPacing work for 200 & 400 IM’s\, 200 & 500 free.
DTSTART;VALUE=DATE:20250403
DTEND;VALUE=DATE:20250404
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3220/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nPacing work for 200 & 400 IM’s\, 200 & 500 free.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16679@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Choice.\nRace pace work for 50’s & 100’s.
DTSTART;VALUE=DATE:20250404
DTEND;VALUE=DATE:20250405
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3221/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Choice.
\nRace pace work for 50’s & 100’s.
\n<
/HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16680@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\n1000 broken\, race pacing.
DTSTART;VALUE=DATE:20250405
DTEND;VALUE=DATE:20250406
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3222/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\n1000 broken\, race pacing.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16681@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free.\n
Firm core.
DTSTART;VALUE=DATE:20250405
DTEND;VALUE=DATE:20250406
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3223/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free.
\n
Firm core.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16683@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time\; 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free/B
ack.\n250’s = free\, 150’s = back. Negative splitting.
DTSTART;VALUE=DATE:20250406
DTEND;VALUE=DATE:20250407
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3224/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 7.00am
.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.\n250’s = free\, 150’s = back. Negative splitting.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16685@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly/Breast.\nLegs\, power & precision\, starts.
DTSTART;VALUE=DATE:20250407
DTEND;VALUE=DATE:20250408
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3225/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly/Breast.
\nLegs\, power & precision\, starts.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16686@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling @ threshold.
DTSTART;VALUE=DATE:20250408
DTEND;VALUE=DATE:20250409
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3226/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling @ threshold.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16693@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nFree = aerobic 300’s\, IM = broken @ race pace.
DTSTART;VALUE=DATE:20250409
DTEND;VALUE=DATE:20250410
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3227/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nFree = aerobic 300’s\, IM = broken @ race pace.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16694@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Choice.\nFins\, speed & power.
DTSTART;VALUE=DATE:20250410
DTEND;VALUE=DATE:20250411
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3228/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Choice.
\nFins\, speed & power.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16695@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\n5 x 100 back\, 5 x 200 free\, decreasing each 1 th
ru 5.
DTSTART;VALUE=DATE:20250411
DTEND;VALUE=DATE:20250412
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3229/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\n5 x 100 back\, 5 x 200 free\, decreasing each 1 th
ru 5.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16696@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\n400’s\, straight & broken.
DTSTART;VALUE=DATE:20250412
DTEND;VALUE=DATE:20250413
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3230/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\n400’s\, straight & broken.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16697@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nAccelerate hands.
DTSTART;VALUE=DATE:20250412
DTEND;VALUE=DATE:20250413
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3231/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nAccelerate hands.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16699@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Short.\nStroke: Free/
Choice.\nHigh tempo 50’s & 75’s\, holding stroke counts.
DTSTART;VALUE=DATE:20250413
DTEND;VALUE=DATE:20250414
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3232/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Choice
.
\nHigh tempo 50’s & 75’s\, holding stroke counts.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16704@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nFree = finesse\, IM’s = fast.
DTSTART;VALUE=DATE:20250414
DTEND;VALUE=DATE:20250415
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3233/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nFree = finesse\, IM’s = fast.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16705@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nCutdown w/ descends & reps holding pace.
DTSTART;VALUE=DATE:20250415
DTEND;VALUE=DATE:20250416
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3234/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nCutdown w/ descends & reps holding pace.
\n<
/HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16706@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\nFins. Underwaters\, leg focus\, tech work.
DTSTART;VALUE=DATE:20250416
DTEND;VALUE=DATE:20250417
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3235/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\nFins. Underwaters\, leg focus\, tech work.
\n<
/BODY>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16707@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nVarious tempo changes w/ both strokes.
DTSTART;VALUE=DATE:20250417
DTEND;VALUE=DATE:20250418
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3236/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nVarious tempo changes w/ both strokes.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16708@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling for aerobic easy flow w/ tech work.
DTSTART;VALUE=DATE:20250418
DTEND;VALUE=DATE:20250419
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3237/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling for aerobic easy flow w/ tech work.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16709@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time\; 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStr
oke: Free/Choice.\nPower 50’s & 25’s.\n
DTSTART;VALUE=DATE:20250419
DTEND;VALUE=DATE:20250420
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3238/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 6.00am
\, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: F
ree/Choice.
\nPower 50’s & 25’s.
\n
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16710@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free.\n
Start fast w/ build.
DTSTART;VALUE=DATE:20250419
DTEND;VALUE=DATE:20250420
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3239/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free.
\n
Start fast w/ build.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16712@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:HOLIDAY. NO WORKOUTS.
DTSTART;VALUE=DATE:20250420
DTEND;VALUE=DATE:20250421
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3240/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nHOLIDAY. NO W
ORKOUTS.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16715@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nFins for maximum yardage.
DTSTART;VALUE=DATE:20250421
DTEND;VALUE=DATE:20250422
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3241/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nFins for maximum yardage.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16716@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\nBreath control\, pull downs\, fast finishes.
DTSTART;VALUE=DATE:20250422
DTEND;VALUE=DATE:20250423
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3242/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\nBreath control\, pull downs\, fast finishes.\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16717@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nPulling max distance per stroke.
DTSTART;VALUE=DATE:20250423
DTEND;VALUE=DATE:20250424
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3243/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n
\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nPulling max distance per stroke.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16718@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\n4 x 500 each w/ a different speed strategy.
DTSTART;VALUE=DATE:20250424
DTEND;VALUE=DATE:20250425
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3244/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\n4 x 500 each w/ a different speed strategy.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16719@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Choice.\nSuper power starts w/ relaxing finishes.
DTSTART;VALUE=DATE:20250425
DTEND;VALUE=DATE:20250426
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3245/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Choice.
\nSuper power starts w/ relaxing finishes.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16720@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/IM.\nRepeat 300’s w/ IM’s embedded.
DTSTART;VALUE=DATE:20250426
DTEND;VALUE=DATE:20250427
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3246/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/IM.
\nRepeat 300’s w/ IM’s embedded.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16721@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nGrip and rip.
DTSTART;VALUE=DATE:20250426
DTEND;VALUE=DATE:20250427
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3247/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nGrip and rip.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16723@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nEmbedded drills & tempo changes.
DTSTART;VALUE=DATE:20250427
DTEND;VALUE=DATE:20250428
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3248/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nEmbedded drills & tempo changes.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16725@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\nHolding power & speed on broken & straight 100’s.
\n
DTSTART;VALUE=DATE:20250428
DTEND;VALUE=DATE:20250429
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3249/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\nHolding power & speed on broken & straight 100’s.
\n
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16726@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\n150’s free w/ rotating power 50’s. 75’s IM w/ rotati
ng power 25’s.
DTSTART;VALUE=DATE:20250429
DTEND;VALUE=DATE:20250430
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3250/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\n150’s free w/ rotating power 50’s. 75’s IM w/ rotati
ng power 25’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16727@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance\; L
ong.\nStroke: Free.\nFins\, leg work & breath control.
DTSTART;VALUE=DATE:20250430
DTEND;VALUE=DATE:20250501
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3251/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance\; Long.
\n
Stroke: Free.
\nFins\, leg work & breath control.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16757@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\n10 x 25 fly. Versatility challenge.
DTSTART;VALUE=DATE:20250501
DTEND;VALUE=DATE:20250502
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3252/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\n10 x 25 fly. Versatility challenge.
\n<
/HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16758@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Brest.\n10 x 50 breast. Versatility challenge.
DTSTART;VALUE=DATE:20250502
DTEND;VALUE=DATE:20250503
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3253/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Brest.
\n10 x 50 breast. Versatility challenge.
\n<
/HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16759@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Back.\n10 x 75 back. Versatility challenge.
DTSTART;VALUE=DATE:20250503
DTEND;VALUE=DATE:20250504
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3254/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Ba
ck.
\n10 x 75 back. Versatility challenge.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16760@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nBalance.
DTSTART;VALUE=DATE:20250503
DTEND;VALUE=DATE:20250504
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3255/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nBalance.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16762@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Short.\nStroke: IM.\n
10 x 100 IM. Versatility challenge.
DTSTART;VALUE=DATE:20250504
DTEND;VALUE=DATE:20250505
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3256/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: IM.
\n
10 x 100 IM. Versatility challenge.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16764@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Kick.\n10 x 125 kick. Versatility challenge.
DTSTART;VALUE=DATE:20250505
DTEND;VALUE=DATE:20250506
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3257/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Kick.
\n10 x 125 kick. Versatility challenge.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16765@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free.\n10 x 150 free. Versatility challenge.
DTSTART;VALUE=DATE:20250506
DTEND;VALUE=DATE:20250507
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3258/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free.
\n10 x 150 free. Versatility challenge.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16766@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free.\n10 x 175 free. Pulling. Versatility challenge.
DTSTART;VALUE=DATE:20250507
DTEND;VALUE=DATE:20250508
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3259/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free.
\n10 x 175 free. Pulling. Versatility challenge.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16767@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: IM.\n10 x 200 IM. Versatility challenge.
DTSTART;VALUE=DATE:20250508
DTEND;VALUE=DATE:20250509
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3260/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: IM.
\n10 x 200 IM. Versatility challenge.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16768@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\n10 x 250 free. Versatility challenge.
DTSTART;VALUE=DATE:20250509
DTEND;VALUE=DATE:20250510
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3261/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\n10 x 250 free. Versatility challenge.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16769@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am only.\nPlace: Burgess.\nDistance: Long.\nStroke: F
ree.\n10 x 500 free. Versatility challenge.
DTSTART;VALUE=DATE:20250510
DTEND;VALUE=DATE:20250511
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3262/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am
only.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.\n10 x 500 free. Versatility challenge.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16770@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nGrip.
DTSTART;VALUE=DATE:20250510
DTEND;VALUE=DATE:20250511
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3263/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nGrip.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16772@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Short.\nStroke: Free/
Fly.\nFins\, sculling\, drilling\, kicking\, sprinting.
DTSTART;VALUE=DATE:20250511
DTEND;VALUE=DATE:20250512
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3264/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.\nFins\, sculling\, drilling\, kicking\, sprinting.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16774@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nCutdown from 800.
DTSTART;VALUE=DATE:20250512
DTEND;VALUE=DATE:20250513
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3265/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nCutdown from 800.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16775@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nUnbalanced and uneven swims.
DTSTART;VALUE=DATE:20250513
DTEND;VALUE=DATE:20250514
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3266/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nUnbalanced and uneven swims.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16776@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\nBreath control\, leg power.
DTSTART;VALUE=DATE:20250514
DTEND;VALUE=DATE:20250515
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3267/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\nBreath control\, leg power.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16777@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nFins\, aerobic maintenance.
DTSTART;VALUE=DATE:20250515
DTEND;VALUE=DATE:20250516
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3268/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nFins\, aerobic maintenance.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16778@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time\; 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: M
id.\nStroke: Free/Back.\nDrilling\, lengthening\, balancing.
DTSTART;VALUE=DATE:20250516
DTEND;VALUE=DATE:20250517
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3269/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 6.00am
\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nS
troke: Free/Back.
\nDrilling\, lengthening\, balancing.
\n<
/HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16779@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Choice.\nPyramids and reps.
DTSTART;VALUE=DATE:20250517
DTEND;VALUE=DATE:20250518
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3270/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Choice.
\nPyramids and reps.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16780@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free.\n
Length.
DTSTART;VALUE=DATE:20250517
DTEND;VALUE=DATE:20250518
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3271/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free.
\n
Length.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16782@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nPacing challenges.
DTSTART;VALUE=DATE:20250518
DTEND;VALUE=DATE:20250519
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3272/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPacing challenges.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16784@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nLong axis\, stroke focus.
DTSTART;VALUE=DATE:20250519
DTEND;VALUE=DATE:20250520
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3273/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nLong axis\, stroke focus.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16785@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly/Breast.\nIncorporating fast drilling into swims.
DTSTART;VALUE=DATE:20250520
DTEND;VALUE=DATE:20250521
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3274/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly/Breast.
\nIncorporating fast drilling into swims.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16786@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling for distance per stroke.
DTSTART;VALUE=DATE:20250521
DTEND;VALUE=DATE:20250522
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3275/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling for distance per stroke.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16787@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Fly.\n10 x 25 fly. Versatility challenge.
DTSTART;VALUE=DATE:20250522
DTEND;VALUE=DATE:20250523
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3276/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Fly.
\n10 x 25 fly. Versatility challenge.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16788@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Breast.\n10 x 50 breast. Versatility challenge.
DTSTART;VALUE=DATE:20250523
DTEND;VALUE=DATE:20250524
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3277/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Breast.
\n10 x 50 breast. Versatility challenge.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16789@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Back.\n10 x 75 back. Versatility challenge.
DTSTART;VALUE=DATE:20250524
DTEND;VALUE=DATE:20250525
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3278/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Ba
ck.
\n10 x 75 back. Versatility challenge.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16790@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free.\n
Pulling.
DTSTART;VALUE=DATE:20250524
DTEND;VALUE=DATE:20250525
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3279/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free.
\n
Pulling.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16792@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Short.\nStroke: IM.\n
10 x 100 IM. Versatility challenge.
DTSTART;VALUE=DATE:20250525
DTEND;VALUE=DATE:20250526
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3280/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: IM.
\n
10 x 100 IM. Versatility challenge.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16794@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Kick.\n10 x 125 kick. Versatility challenge.
DTSTART;VALUE=DATE:20250526
DTEND;VALUE=DATE:20250527
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3281/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Kick.
\n10 x 125 kick. Versatility challenge.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16795@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free.\n10 x 150 free. Versatility challenge.
DTSTART;VALUE=DATE:20250527
DTEND;VALUE=DATE:20250528
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3282/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free.
\n10 x 150 free. Versatility challenge.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16796@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free.\n10 x 175 pull. Versatility challenge.
DTSTART;VALUE=DATE:20250528
DTEND;VALUE=DATE:20250529
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3283/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free.
\n10 x 175 pull. Versatility challenge.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16797@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: IM.\n10 x 200 IM. Versatility challenge.
DTSTART;VALUE=DATE:20250529
DTEND;VALUE=DATE:20250530
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3284/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: IM.
\n10 x 200 IM. Versatility challenge.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16798@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\n10 x 250. Versatility challenge.
DTSTART;VALUE=DATE:20250530
DTEND;VALUE=DATE:20250531
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3285/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\n10 x 250. Versatility challenge.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16799@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am only.\nPlace: Burgess.\nDistance: Long.\nStroke: F
ree.\n10 x 500. free. Versatility challenge.
DTSTART;VALUE=DATE:20250531
DTEND;VALUE=DATE:20250601
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3286/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am
only.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.\n10 x 500. free. Versatility challenge.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16800@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nRecovery.
DTSTART;VALUE=DATE:20250531
DTEND;VALUE=DATE:20250601
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3287/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nRecovery.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16902@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Short.\nStroke: free/
Choice.\nAttempting to hold 25 pace on 50’s & 75’s.
DTSTART;VALUE=DATE:20250601
DTEND;VALUE=DATE:20250602
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3288/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: free/Choice
.
\nAttempting to hold 25 pace on 50’s & 75’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16904@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nIM=drilling\, Free=stroke counts\, breath control.
DTSTART;VALUE=DATE:20250602
DTEND;VALUE=DATE:20250603
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3289/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nIM=drilling\, Free=stroke counts\, breath control.\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16905@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Choice.\nRepeat 25’s w/ varying rest and intensities.
DTSTART;VALUE=DATE:20250603
DTEND;VALUE=DATE:20250604
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3290/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n
\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Choice.
\nRepeat 25’s w/ varying rest and intensities.\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16906@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling for power.
DTSTART;VALUE=DATE:20250604
DTEND;VALUE=DATE:20250605
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3291/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n
\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling for power.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16907@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nTech\, kicking emphasis.
DTSTART;VALUE=DATE:20250605
DTEND;VALUE=DATE:20250606
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3292/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nTech\, kicking emphasis.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16908@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\nFins\, power & underwaters.
DTSTART;VALUE=DATE:20250606
DTEND;VALUE=DATE:20250607
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3293/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\nFins\, power & underwaters.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16909@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nCutdowns & repeats.
DTSTART;VALUE=DATE:20250607
DTEND;VALUE=DATE:20250608
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3294/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nCutdowns & repeats.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16915@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nDistance: Mid/Long\nStroke: Fre
e.
DTSTART;VALUE=DATE:20250607
DTEND;VALUE=DATE:20250608
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3295/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nDistance: Mid/Long
\nStroke: Free.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16917@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free/IM
.\nStarting & finishing swims w/ IM transitions.
DTSTART;VALUE=DATE:20250608
DTEND;VALUE=DATE:20250609
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3296/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nStarting & finishing swims w/ IM transitions.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16919@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace:Burgess.\nDistance: Sho
rt.\nStroke: Free/Fly/Breast.\nPower Free\, Breast timing\, Fly underwater
kicking.
DTSTART;VALUE=DATE:20250609
DTEND;VALUE=DATE:20250610
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3297/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace:Burgess.
\nDistance: Short.
\nS
troke: Free/Fly/Breast.
\nPower Free\, Breast timing\, Fly underwater
kicking.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16920@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling for distance per stroke.
DTSTART;VALUE=DATE:20250610
DTEND;VALUE=DATE:20250611
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3298/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling for distance per stroke.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16921@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time\; 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: M
id.\nStroke: Free/Back.\nFins\, leg emphasis.
DTSTART;VALUE=DATE:20250611
DTEND;VALUE=DATE:20250612
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3299/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 6.00am
\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nS
troke: Free/Back.
\nFins\, leg emphasis.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16922@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/IM.\nRepeat 50’s w/ varying rest & intensities.
DTSTART;VALUE=DATE:20250612
DTEND;VALUE=DATE:20250613
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3300/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/IM.
\nRepeat 50’s w/ varying rest & intensities.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16923@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nRhythm & flow & mindful swimming.
DTSTART;VALUE=DATE:20250613
DTEND;VALUE=DATE:20250614
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3301/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nRhythm & flow & mindful swimming.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16924@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/Choice.\nThreshold 150’s & 200’s.
DTSTART;VALUE=DATE:20250614
DTEND;VALUE=DATE:20250615
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3302/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/Choice.
\nThreshold 150’s & 200’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16925@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nDistance: Mid/Long.\nStroke: Fr
ee.
DTSTART;VALUE=DATE:20250614
DTEND;VALUE=DATE:20250615
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3303/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nDistance: Mid/Long.
\nStroke: Free.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16927@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Short.\nStroke: Free/
Fly/Breast.\nLength of stroke during strong swims.
DTSTART;VALUE=DATE:20250615
DTEND;VALUE=DATE:20250616
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3304/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly/Br
east.
\nLength of stroke during strong swims.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16937@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nThreshold 300’s & 400’s.
DTSTART;VALUE=DATE:20250616
DTEND;VALUE=DATE:20250617
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3305/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nThreshold 300’s & 400’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16938@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nFins\, underwaters & speed emphasis.
DTSTART;VALUE=DATE:20250617
DTEND;VALUE=DATE:20250618
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3306/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nFins\, underwaters & speed emphasis.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16939@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Choice.\nRepeat 75’s w/ varying rest & intensities.
DTSTART;VALUE=DATE:20250618
DTEND;VALUE=DATE:20250619
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3307/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Choice.
\nRepeat 75’s w/ varying rest & intensities.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16940@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling for technique.
DTSTART;VALUE=DATE:20250619
DTEND;VALUE=DATE:20250620
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3308/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling for technique.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16941@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nRelaxed swimming & relay swimming including drills
.
DTSTART;VALUE=DATE:20250620
DTEND;VALUE=DATE:20250621
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3309/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nRelaxed swimming & relay swimming including drills
.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16942@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Choice.\nExplosive starts w/ relaxing finishes.
DTSTART;VALUE=DATE:20250621
DTEND;VALUE=DATE:20250622
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3310/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Choice.
\nExplosive starts w/ relaxing finishes.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16943@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nDistance: Long/Mid.\nStroke: Fr
ee.
DTSTART;VALUE=DATE:20250621
DTEND;VALUE=DATE:20250622
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3311/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nDistance: Long/Mid.
\nStroke: Free.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16944@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\n100 fast yards of embedded swimming during 300 repeats.
DTSTART;VALUE=DATE:20250622
DTEND;VALUE=DATE:20250623
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3312/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\n100 fast yards of embedded swimming during 300 repeats.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16953@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
ld.\nStroke: Free/Back.\nFins\, kicking\, technique\, speed.
DTSTART;VALUE=DATE:20250623
DTEND;VALUE=DATE:20250624
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3313/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mild.
\nS
troke: Free/Back.
\nFins\, kicking\, technique\, speed.
\n<
/HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16954@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Choice.\nRepeat 100’s w/ varying rest and intensities.
DTSTART;VALUE=DATE:20250624
DTEND;VALUE=DATE:20250625
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3314/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Choice.
\nRepeat 100’s w/ varying rest and intensities.<
/p>\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16955@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling for max yardage.
DTSTART;VALUE=DATE:20250625
DTEND;VALUE=DATE:20250626
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3315/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n
\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling for max yardage.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16956@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nDescending free 200’s w/ steady state 75’s IM.
DTSTART;VALUE=DATE:20250626
DTEND;VALUE=DATE:20250627
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3316/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nDescending free 200’s w/ steady state 75’s IM.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16958@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly/Breast.\nStrong free and breast w/ drill fly used a
s recovery.
DTSTART;VALUE=DATE:20250627
DTEND;VALUE=DATE:20250628
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3317/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly/Breast.
\nStrong free and breast w/ drill fly used a
s recovery.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16959@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nThreshold 500’s straight and broken.
DTSTART;VALUE=DATE:20250628
DTEND;VALUE=DATE:20250629
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3318/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nThreshold 500’s straight and broken.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16960@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nDistance: Mid/Long.\nStroke: Fr
ee.
DTSTART;VALUE=DATE:20250628
DTEND;VALUE=DATE:20250629
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3319/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nDistance: Mid/Long.
\nStroke: Free.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16962@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time\; 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free/B
ack.\n3 parts free to 1 part back ratio.
DTSTART;VALUE=DATE:20250629
DTEND;VALUE=DATE:20250630
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3320/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 7.00am
.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.\n3 parts free to 1 part back ratio.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16963@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Choice.\nHolding strong pace on multiple short swims w/
short rest periods.
DTSTART;VALUE=DATE:20250630
DTEND;VALUE=DATE:20250701
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3321/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Choice.
\nHolding strong pace on multiple short swims w/
short rest periods.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16998@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\n200’s free @ threshold pace\, power short IM’s.\n250
0 Sprint Challenge (SC).
DTSTART;VALUE=DATE:20250701
DTEND;VALUE=DATE:20250702
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3322/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\n200’s free @ threshold pace\, power short IM’s.
\n2500 Sprint Challenge (SC).
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16999@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng\,\nStroke: Free.\nPulling for aerobic maintenance. 2500 SC.
DTSTART;VALUE=DATE:20250702
DTEND;VALUE=DATE:20250703
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3323/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long\,
\n
Stroke: Free.
\nPulling for aerobic maintenance. 2500 SC.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17000@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly/Breast.\nPressure short axis strokes\, relax w/ fre
estyle.\n2500 SC.
DTSTART;VALUE=DATE:20250703
DTEND;VALUE=DATE:20250704
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3324/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly/Breast.
\nPressure short axis strokes\, relax w/ fre
estyle.
\n2500 SC.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17001@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Choice.\nFins. Explosive starts of every swim. 2500 SC.
DTSTART;VALUE=DATE:20250704
DTEND;VALUE=DATE:20250705
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3325/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Choice.
\nFins. Explosive starts of every swim. 2500 SC.\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17002@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nPyramids w/power bursts. 2500 SC.
DTSTART;VALUE=DATE:20250705
DTEND;VALUE=DATE:20250706
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3326/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n
\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nPyramids w/power bursts. 2500 SC.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17003@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nSighting.
DTSTART;VALUE=DATE:20250705
DTEND;VALUE=DATE:20250706
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3327/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nSighting.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17005@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Short.\nStroke: Free/
Fly/Breast.\nFree=power\, Fly/Br=tech emphasis. 2500 SC.
DTSTART;VALUE=DATE:20250706
DTEND;VALUE=DATE:20250707
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3328/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly/Br
east.
\nFree=power\, Fly/Br=tech emphasis. 2500 SC.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17010@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nFree=strong 2′ swims\, IM=xtra kick involvement.\n25
00 SC.
DTSTART;VALUE=DATE:20250707
DTEND;VALUE=DATE:20250708
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3329/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nFree=strong 2′ swims\, IM=xtra kick involvement.
\n2500 SC.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17011@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling for power.\n2500 SC.
DTSTART;VALUE=DATE:20250708
DTEND;VALUE=DATE:20250709
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3330/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling for power.
\n2500 SC.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17012@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly/Back.\nFree-tech & flow\, Fl/Br=high speed w/solid
technique. 2500 SC.
DTSTART;VALUE=DATE:20250709
DTEND;VALUE=DATE:20250710
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3331/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly/Back.
\nFree-tech & flow\, Fl/Br=high speed w/solid
technique. 2500 SC.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17013@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nFins. Legs & uw work. 2500 SC.
DTSTART;VALUE=DATE:20250710
DTEND;VALUE=DATE:20250711
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3332/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nFins. Legs & uw work. 2500 SC.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17014@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Choice.\nHolding threshold & above 0n 50’s w/ up to 50
sec rest. 2500 SC.
DTSTART;VALUE=DATE:20250711
DTEND;VALUE=DATE:20250712
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3333/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Choice.
\nHolding threshold & above 0n 50’s w/ up to 50
sec rest. 2500 SC.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17015@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/IM.\nFree dominant IM’s. 2500 SC.
DTSTART;VALUE=DATE:20250712
DTEND;VALUE=DATE:20250713
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3334/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/IM.
\nFree dominant IM’s. 2500 SC.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17016@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free.\n
Reps.
DTSTART;VALUE=DATE:20250712
DTEND;VALUE=DATE:20250713
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3335/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free.
\n
Reps.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17018@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nLong swims starting w/ drills\, progressing to hi tempo.\n2500 SC
DTSTART;VALUE=DATE:20250713
DTEND;VALUE=DATE:20250714
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3336/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nLong swims starting w/ drills\, progressing to hi tempo.
\n2500 SC<
/p>\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17022@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance\; S
hort.\nStroke: Free/Fly.\nFins\, speed & tech work. 2500 SC.
DTSTART;VALUE=DATE:20250714
DTEND;VALUE=DATE:20250715
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3337/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n
\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance\; Short.
\nStroke: Free/Fly.
\nFins\, speed & tech work. 2500 SC.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17023@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nRepeats w/ back embedded into each swim. 2500 SC.
DTSTART;VALUE=DATE:20250715
DTEND;VALUE=DATE:20250716
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3338/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nRepeats w/ back embedded into each swim. 2500 SC.<
/p>\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17024@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free/IM\n400’s straight and broken. 2500 SC.
DTSTART;VALUE=DATE:20250716
DTEND;VALUE=DATE:20250717
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3339/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n
\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free/IM
\n400’s straight and broken. 2500 SC.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17025@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\nFree=breath control\, breast=legs & sculling.
2500 SC.
DTSTART;VALUE=DATE:20250717
DTEND;VALUE=DATE:20250718
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3340/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\nFree=breath control\, breast=legs & sculling.
2500 SC.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17026@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nDistance per stroke emphasis\, w/ kicking used as re
covery. 2500 SC.
DTSTART;VALUE=DATE:20250718
DTEND;VALUE=DATE:20250719
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3341/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nDistance per stroke emphasis\, w/ kicking used as re
covery. 2500 SC.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17027@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nSteady 1000\, descending 250’s. 2500 SC.
DTSTART;VALUE=DATE:20250719
DTEND;VALUE=DATE:20250720
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3342/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nSteady 1000\, descending 250’s. 2500 SC.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17028@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nPacing.
DTSTART;VALUE=DATE:20250719
DTEND;VALUE=DATE:20250720
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3343/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPacing.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17030@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Short.\nStroke: Free/
Fly/Breast.\nMixing strokes\, DPS drills. 2500 SC.
DTSTART;VALUE=DATE:20250720
DTEND;VALUE=DATE:20250721
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3344/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly/Br
east.
\nMixing strokes\, DPS drills. 2500 SC.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17035@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nRepeat 75’s & 100’s IM w/ 150’s & 200’s free. 2500 S
C.
DTSTART;VALUE=DATE:20250721
DTEND;VALUE=DATE:20250722
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3345/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nRepeat 75’s & 100’s IM w/ 150’s & 200’s free. 2500 S
C.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17036@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling @ threshold. 2500 SC.
DTSTART;VALUE=DATE:20250722
DTEND;VALUE=DATE:20250723
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3346/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling @ threshold. 2500 SC.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17037@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Choice.\nFins\, legs & speed swims w/ pop. 2500 SC.
DTSTART;VALUE=DATE:20250723
DTEND;VALUE=DATE:20250724
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3347/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Choice.
\nFins\, legs & speed swims w/ pop. 2500 SC.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17038@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\n4 x 100 free\, 8 x 100 back\, 2 x 100 back\, 4 x 1
00 free.\n2500 SC.
DTSTART;VALUE=DATE:20250724
DTEND;VALUE=DATE:20250725
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3348/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\n4 x 100 free\, 8 x 100 back\, 2 x 100 back\, 4 x 1
00 free.
\n2500 SC.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17039@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nCutdowns from 600. 2500 SC.
DTSTART;VALUE=DATE:20250725
DTEND;VALUE=DATE:20250726
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3349/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nCutdowns from 600. 2500 SC.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17040@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Fly/Breast.\n50’s\, 75’s\, 100’s in your power band.
DTSTART;VALUE=DATE:20250726
DTEND;VALUE=DATE:20250727
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3350/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Fly/Breast.
\n50’s\, 75’s\, 100’s in your power band.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17041@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free.\n
Descending.
DTSTART;VALUE=DATE:20250726
DTEND;VALUE=DATE:20250727
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3351/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free.
\n
Descending.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17043@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free/Ba
ck.\n3 parts free\, 1 part back. 2500 SC.
DTSTART;VALUE=DATE:20250727
DTEND;VALUE=DATE:20250728
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3352/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\n3 parts free\, 1 part back. 2500 SC.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17044@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling\, drills & DPS. 2500 SC.
DTSTART;VALUE=DATE:20250728
DTEND;VALUE=DATE:20250729
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3353/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling\, drills & DPS. 2500 SC.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17045@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Choice.\nFins\, speed assistance. 2500 SC.
DTSTART;VALUE=DATE:20250729
DTEND;VALUE=DATE:20250730
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3354/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Choice.
\nFins\, speed assistance. 2500 SC.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17046@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\n175’s free & reverse IM’s. 2500 SC.
DTSTART;VALUE=DATE:20250730
DTEND;VALUE=DATE:20250731
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3355/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\n175’s free & reverse IM’s. 2500 SC.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17047@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nMaximum yardage day. 2500 SC.
DTSTART;VALUE=DATE:20250731
DTEND;VALUE=DATE:20250801
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3356/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nMaximum yardage day. 2500 SC.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17096@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\nDrills & relays..
DTSTART;VALUE=DATE:20250801
DTEND;VALUE=DATE:20250802
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3357/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\nDrills & relays..
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17097@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/IM.\nFree pyramid w/ IM bonding.
DTSTART;VALUE=DATE:20250802
DTEND;VALUE=DATE:20250803
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3358/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/IM.
\nFree pyramid w/ IM bonding.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17098@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nDrafting.
DTSTART;VALUE=DATE:20250802
DTEND;VALUE=DATE:20250803
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3359/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nDrafting.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17100@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free/Ba
ck.\nStart or end each swim w/ back.
DTSTART;VALUE=DATE:20250803
DTEND;VALUE=DATE:20250804
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3360/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nStart or end each swim w/ back.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17102@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time\; 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: L
ong.\nStroke: Free.\nMax yardage.
DTSTART;VALUE=DATE:20250804
DTEND;VALUE=DATE:20250805
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3361/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 6.00am
\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\n
Stroke: Free.
\nMax yardage.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17103@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Choice.\nFree = 50’s & 75’s. Choice = 25’s & 12.5’s.
DTSTART;VALUE=DATE:20250805
DTEND;VALUE=DATE:20250806
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3362/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Choice.
\nFree = 50’s & 75’s. Choice = 25’s & 12.5’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17106@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\n200’s IM w/ broken fly & free repeats.
DTSTART;VALUE=DATE:20250806
DTEND;VALUE=DATE:20250807
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3363/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\n200’s IM w/ broken fly & free repeats.
\n<
/HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17107@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling with power\, holding pace.
DTSTART;VALUE=DATE:20250807
DTEND;VALUE=DATE:20250808
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3364/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling with power\, holding pace.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17108@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\nSculling\, drilling\, kicking\, sprinting.
DTSTART;VALUE=DATE:20250808
DTEND;VALUE=DATE:20250809
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3365/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\nSculling\, drilling\, kicking\, sprinting.
\n<
/BODY>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17109@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/Back.\n250’s free w/ back repeat 50’s.
DTSTART;VALUE=DATE:20250809
DTEND;VALUE=DATE:20250810
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3366/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/Back.
\n250’s free w/ back repeat 50’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17110@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nPacing.
DTSTART;VALUE=DATE:20250809
DTEND;VALUE=DATE:20250810
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3367/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPacing.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17112@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\n500’s w/ embedded surprises.
DTSTART;VALUE=DATE:20250810
DTEND;VALUE=DATE:20250811
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3368/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\n500’s w/ embedded surprises.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17116@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\nCircuits.
DTSTART;VALUE=DATE:20250811
DTEND;VALUE=DATE:20250812
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3369/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\ntime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\nCircuits.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17117@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nRepeat 100’s.
DTSTART;VALUE=DATE:20250812
DTEND;VALUE=DATE:20250813
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3370/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nRepeat 100’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17119@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nBroken mile @ high tempo.
DTSTART;VALUE=DATE:20250813
DTEND;VALUE=DATE:20250814
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3371/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nBroken mile @ high tempo.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17120@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\nFocus on 50’s.
DTSTART;VALUE=DATE:20250814
DTEND;VALUE=DATE:20250815
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3372/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\nFocus on 50’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17121@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nFins\, high tempo arms & legs.
DTSTART;VALUE=DATE:20250815
DTEND;VALUE=DATE:20250816
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3373/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nFins\, high tempo arms & legs.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17122@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nPulling\, slow\, med & fast.
DTSTART;VALUE=DATE:20250816
DTEND;VALUE=DATE:20250817
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3374/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nPulling\, slow\, med & fast.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17123@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nSighting.
DTSTART;VALUE=DATE:20250816
DTEND;VALUE=DATE:20250817
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3375/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nSighting.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17125@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Short.\nStroke: Free/
Choice.\nSprints w/ short & long rest intervals.
DTSTART;VALUE=DATE:20250817
DTEND;VALUE=DATE:20250818
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3376/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Choice
.
\nSprints w/ short & long rest intervals.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17127@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nTime: 12 noon.\nPlace:
Bellehaven\nDistance: Mid.\nStroke: Free/IM.\nDrill short axis strokes\,
power swim long axis strokes.
DTSTART;VALUE=DATE:20250818
DTEND;VALUE=DATE:20250819
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3377/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nTime: 12 noon.
\nPlace: Belle
haven
\nDistance: Mid.
\nStroke: Free/IM.
\nDrill short axi
s strokes\, power swim long axis strokes.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17137@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nTime: 12 noon.\nPlace:
Bellehaven.\nDistance: Long.\nStroke: Free.\nPulling for strength & pace
work.
DTSTART;VALUE=DATE:20250819
DTEND;VALUE=DATE:20250820
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3378/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nTime: 12 noon.
\nPlace: Belle
haven.
\nDistance: Long.
\nStroke: Free.
\nPulling for stre
ngth & pace work.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17138@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nTime: 12 noon.\nPlace:
Bellehaven\nDistance: Short.\nStroke: Free/Fly.\nStreamlines\, starts & s
ymmetry.
DTSTART;VALUE=DATE:20250820
DTEND;VALUE=DATE:20250821
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3379/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nTime: 12 noon.
\nPlace: Belle
haven
\nDistance: Short.
\nStroke: Free/Fly.
\nStreamlines\
, starts & symmetry.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17139@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nTime: 12 noon.\nPlace:
Bellehaven\nDistance: Mid.\nStroke: Free/Back.\nFins. Leg emphasis day.
DTSTART;VALUE=DATE:20250821
DTEND;VALUE=DATE:20250822
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3380/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nTime: 12 noon.
\nPlace: Belle
haven
\nDistance: Mid.
\nStroke: Free/Back.
\nFins. Leg emp
hasis day.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17141@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nTime: 12 noon.\nPlace:
Bellehaven\nDistance: Long.\nStroke: Free.\nDrills\, breath control built
into extended swims.
DTSTART;VALUE=DATE:20250822
DTEND;VALUE=DATE:20250823
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3381/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nTime: 12 noon.
\nPlace: Belle
haven
\nDistance: Long.
\nStroke: Free.
\nDrills\, breath c
ontrol built into extended swims.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17142@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6..00am\, 7.00am.\nPlace: Burgess.\nDistance: short.\nStr
oke: Free/Breast.\nPower day\, full force swims.
DTSTART;VALUE=DATE:20250823
DTEND;VALUE=DATE:20250824
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3382/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6..00am
\, 7.00am.
\nPlace: Burgess.
\nDistance: short.
\nStroke: F
ree/Breast.
\nPower day\, full force swims.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17143@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nStroke development.
DTSTART;VALUE=DATE:20250823
DTEND;VALUE=DATE:20250824
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3383/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nStroke development.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17145@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free/IM
.\n125’s free\, 75’s IM..
DTSTART;VALUE=DATE:20250824
DTEND;VALUE=DATE:20250825
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3384/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\n125’s free\, 75’s IM..
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17147@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nTime: 12 noon.\nPlace:
Bellehaven.\nDistance: Long.\nStroke: Free.\nPulling & sustaining pace re
gardless of distance>
DTSTART;VALUE=DATE:20250825
DTEND;VALUE=DATE:20250826
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3385/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nTime: 12 noon.
\nPlace: Belle
haven.
\nDistance: Long.
\nStroke: Free.
\nPulling & sustai
ning pace regardless of distance>
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17148@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nTime: 12 noon.\nPlace:
Bellehaven.\nDistance: Short.\nStroke: Free/Choice.\nPower & precision w/
recovery kicking.
DTSTART;VALUE=DATE:20250826
DTEND;VALUE=DATE:20250827
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3386/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nTime: 12 noon.
\nPlace: Belle
haven.
\nDistance: Short.
\nStroke: Free/Choice.
\nPower &
precision w/ recovery kicking.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17150@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nTime: 12 noon.\nPlace:
Bellehaven.\nDistance: Mid.\nStroke: Free/Back.\nFins\, leg emphasis. Sin
gle leg drills\, underwaters.
DTSTART;VALUE=DATE:20250827
DTEND;VALUE=DATE:20250828
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3387/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nTime: 12 noon.
\nPlace: Belle
haven.
\nDistance: Mid.
\nStroke: Free/Back.
\nFins\, leg e
mphasis. Single leg drills\, underwaters.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17151@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nTime: 12 noon.\nPlace:
Bellehaven.\nDistance: Long.\nStroke: Free.\nAerobic maintenance & stroke
refinement.
DTSTART;VALUE=DATE:20250828
DTEND;VALUE=DATE:20250829
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3388/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nTime: 12 noon.
\nPlace: Belle
haven.
\nDistance: Long.
\nStroke: Free.
\nAerobic maintena
nce & stroke refinement.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17152@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nTime: 12 noon.\nPlace:
Bellehaven.\nDistance: Short.\nStroke: Free/Fly.\nStroke mixing. Fly usin
g all styles of kicks. Coordination & control.
DTSTART;VALUE=DATE:20250829
DTEND;VALUE=DATE:20250830
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3389/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nTime: 12 noon.
\nPlace: Belle
haven.
\nDistance: Short.
\nStroke: Free/Fly.
\nStroke mixi
ng. Fly using all styles of kicks. Coordination & control.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17153@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6..00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStrok
e: Free/IM.\n200’s @ t-pace.
DTSTART;VALUE=DATE:20250830
DTEND;VALUE=DATE:20250831
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3390/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6..00am
\, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Fre
e/IM.
\n200’s @ t-pace.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17154@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time\; 8.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nPower.
DTSTART;VALUE=DATE:20250830
DTEND;VALUE=DATE:20250831
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3391/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 8.00am
.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPower.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17156@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nCutting down from 1000.
DTSTART;VALUE=DATE:20250831
DTEND;VALUE=DATE:20250901
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3392/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nCutting down from 1000.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17212@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\nPlace: Burgess.\nTime: 12 noon.\nPlace:
Bellehaven.\nDistance: Short.\nStroke: Free/Breast.\nPower free\, breastst
roke drills.
DTSTART;VALUE=DATE:20250901
DTEND;VALUE=DATE:20250902
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3393/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am
\nPlace: Burgess.
\nTime: 12 noon.
\nPlace: Belleh
aven.
\nDistance: Short.
\nStroke: Free/Breast.
\nPower fre
e\, breaststroke drills.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17213@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nTime: 12 noon.\nPlace:
Bellehaven.\nDistance: Mid.\nStroke: Free/IM.\nKicking\, drilling\, stron
g broken efforts.
DTSTART;VALUE=DATE:20250902
DTEND;VALUE=DATE:20250903
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3394/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nTime: 12 noon.
\nPlace: Belle
haven.
\nDistance: Mid.
\nStroke: Free/IM.
\nKicking\, dril
ling\, strong broken efforts.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17215@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nTime: 12 noon.\nPlace:
Bellehaven.\nDistance: Long.\nStroke: Free.\nMax yardage\, aerobic thresh
old.
DTSTART;VALUE=DATE:20250903
DTEND;VALUE=DATE:20250904
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3396/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nTime: 12 noon.
\nPlace: Belle
haven.
\nDistance: Long.
\nStroke: Free.
\nMax yardage\, ae
robic threshold.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17214@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nTime: 12 noon.\nPlace:
Bellehaven.\nDistance: Long.\nStroke: Free/IM.\nFree\, relaxed pulling &
super punchy IM swims.
DTSTART;VALUE=DATE:20250904
DTEND;VALUE=DATE:20250905
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3395/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nTime: 12 noon.
\nPlace: Belle
haven.
\nDistance: Long.
\nStroke: Free/IM.
\nFree\, relaxe
d pulling & super punchy IM swims.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17216@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nTime: 12 noon.\nPlace:
Bellehaven.\nDistance: Short.\nStroke: Free/Fly.\nLeg emphasis\, distance
per stroke with speed.
DTSTART;VALUE=DATE:20250905
DTEND;VALUE=DATE:20250906
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3397/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nTime: 12 noon.
\nPlace: Belle
haven.
\nDistance: Short.
\nStroke: Free/Fly.
\nLeg emphasi
s\, distance per stroke with speed.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17218@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/Back.\nFins\, legs & underwater work.
DTSTART;VALUE=DATE:20250906
DTEND;VALUE=DATE:20250907
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3398/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/Back.
\nFins\, legs & underwater work.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17219@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time\; 8.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nDescending swims.
DTSTART;VALUE=DATE:20250906
DTEND;VALUE=DATE:20250907
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3399/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 8.00am
.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nDescending swims.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17221@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nDrills embedded into long swims.
DTSTART;VALUE=DATE:20250907
DTEND;VALUE=DATE:20250908
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3400/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nDrills embedded into long swims.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17223@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nTime: 12 noon.\nPlace:
Bellehaven.\nDistance: Mid.\nStroke: Free/IM.\nHeavy on the back\, breast
\, free\, light on fly.
DTSTART;VALUE=DATE:20250908
DTEND;VALUE=DATE:20250909
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3401/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nTime: 12 noon.
\nPlace: Belle
haven.
\nDistance: Mid.
\nStroke: Free/IM.
\nHeavy on the b
ack\, breast\, free\, light on fly.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17227@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nTime: 12 noon.\nPlace:
Bellehaven.\nDistance: Short.\nStroke: Free/Breast.\nFree = leg emphasis\
, Breast = arm emphasis.
DTSTART;VALUE=DATE:20250909
DTEND;VALUE=DATE:20250910
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3402/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nTime: 12 noon.
\nPlace: Belle
haven.
\nDistance: Short.
\nStroke: Free/Breast.
\nFree = l
eg emphasis\, Breast = arm emphasis.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17228@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nTime: 12 noon.\nPlace:
Bellehaven.\nDistance: Mid.\nStroke: Free/Back.\nFree = repeat 200’s\, ba
ck = repeat 50’s.
DTSTART;VALUE=DATE:20250910
DTEND;VALUE=DATE:20250911
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3403/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nTime: 12 noon.
\nPlace: Belle
haven.
\nDistance: Mid.
\nStroke: Free/Back.
\nFree = repea
t 200’s\, back = repeat 50’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17229@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nTime: 12 noon.\nPlace:
Bellehaven.\nDistance: Short.\nStroke: Free/Fly.\nPower 12.5’s & 25’s.
DTSTART;VALUE=DATE:20250911
DTEND;VALUE=DATE:20250912
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3404/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nTime: 12 noon.
\nPlace: Belle
haven.
\nDistance: Short.
\nStroke: Free/Fly.
\nPower 12.5’
s & 25’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17230@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nTime: 12 noon.\nPlace:
Bellehaven.\nDistance: Mid.\nStroke: Free/Choice.\nSculling\, balancing\,
drilling.
DTSTART;VALUE=DATE:20250912
DTEND;VALUE=DATE:20250913
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3405/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nTime: 12 noon.
\nPlace: Belle
haven.
\nDistance: Mid.
\nStroke: Free/Choice.
\nSculling\,
balancing\, drilling.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17231@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nRepeat 300’s.
DTSTART;VALUE=DATE:20250913
DTEND;VALUE=DATE:20250914
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3406/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nRepeat 300’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17232@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nThreshold.
DTSTART;VALUE=DATE:20250913
DTEND;VALUE=DATE:20250914
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3407/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nThreshold.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17234@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free/IM
.\nUnbalanced IM’s\, uneven paced free.
DTSTART;VALUE=DATE:20250914
DTEND;VALUE=DATE:20250915
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3408/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nUnbalanced IM’s\, uneven paced free.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17249@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nTime: 12 noon.\nPlace:
Bellehaven.\nDistance: Long.\nStroke: Free.\nMax yardage day w/ short res
t intervals.
DTSTART;VALUE=DATE:20250915
DTEND;VALUE=DATE:20250916
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3409/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nTime: 12 noon.
\nPlace: Belle
haven.
\nDistance: Long.
\nStroke: Free.
\nMax yardage day
w/ short rest intervals.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17250@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nTime: 12 noon.\nPlace:
Bellehaven.\nDistance: Long.\nStroke: Free/Back.\nThreshold free w/ recov
ery back efforts.
DTSTART;VALUE=DATE:20250916
DTEND;VALUE=DATE:20250917
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3410/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nTime: 12 noon.
\nPlace: Belle
haven.
\nDistance: Long.
\nStroke: Free/Back.
\nThreshold f
ree w/ recovery back efforts.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17251@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nTime: 12 noon.\nPlace:
Bellehaven.\nDistance: Short.\nStroke: Free/Breast.\nPower\, precision\,
stroke counts.
DTSTART;VALUE=DATE:20250917
DTEND;VALUE=DATE:20250918
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3411/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nTime: 12 noon.
\nPlace: Belle
haven.
\nDistance: Short.
\nStroke: Free/Breast.
\nPower\,
precision\, stroke counts.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17252@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nTime: 12 noon.\nPlace:
Bellehaven.\nDistance: Mid.\nStroke: Free/IM.\n150’s free\, 100’s IM.
DTSTART;VALUE=DATE:20250918
DTEND;VALUE=DATE:20250919
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3412/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nTime: 12 noon.
\nPlace: Belle
haven.
\nDistance: Mid.
\nStroke: Free/IM.
\n150’s free\, 1
00’s IM.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17253@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nTime: 12 noon.\nPlace:
Bellehaven.\nDistance: Long.\nStroke: Free.\nFins\, aerobic flow.
DTSTART;VALUE=DATE:20250919
DTEND;VALUE=DATE:20250920
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3413/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nTime: 12 noon.
\nPlace: Belle
haven.
\nDistance: Long.
\nStroke: Free.
\nFins\, aerobic f
low.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17254@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Choice.\n25’s\, 50’s\, 75’s
DTSTART;VALUE=DATE:20250920
DTEND;VALUE=DATE:20250921
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3414/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Choice.
\n25’s\, 50’s\, 75’s
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17255@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nPacing steady.
DTSTART;VALUE=DATE:20250920
DTEND;VALUE=DATE:20250921
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3415/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPacing steady.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17257@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Short.\nStroke: Free/
Fly.\nFree = power 100’s. Fly = power 12.5’s & 25’s.
DTSTART;VALUE=DATE:20250921
DTEND;VALUE=DATE:20250922
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3416/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.\nFree = power 100’s. Fly = power 12.5’s & 25’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17262@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time\; 6.00am\, 7.00am.\nPlace: Burgess.\nTime: 12 noon.\nPlace
: Bellehaven.\nDistance: Short.\nStroke: Free/Choice.\nBroken 100’s w/ sho
rt rest.
DTSTART;VALUE=DATE:20250922
DTEND;VALUE=DATE:20250923
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3417/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 6.00am
\, 7.00am.
\nPlace: Burgess.
\nTime: 12 noon.
\nPlace: Bell
ehaven.
\nDistance: Short.
\nStroke: Free/Choice.
\nBroken
100’s w/ short rest.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17263@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time\; 6.00am\, 7.00am.\nPlace: Burgess.\nTime: 12 noon.\nPlace
: Bellehaven.\nDistance: Mid.\nStroke: Free/IM.\n125’s IM\, 250’s free.
DTSTART;VALUE=DATE:20250923
DTEND;VALUE=DATE:20250924
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3418/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 6.00am
\, 7.00am.
\nPlace: Burgess.
\nTime: 12 noon.
\nPlace: Bell
ehaven.
\nDistance: Mid.
\nStroke: Free/IM.
\n125’s IM\, 25
0’s free.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17264@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time\; 6.00am\, 7.00am.\nPlace: Burgess.\nTime: 12 noon.\nPlace
: Bellehaven.\nDistance: Long.\nStroke: Free/Back.\n500’s free w/ back rec
overy x 3.
DTSTART;VALUE=DATE:20250924
DTEND;VALUE=DATE:20250925
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3419/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 6.00am
\, 7.00am.
\nPlace: Burgess.
\nTime: 12 noon.
\nPlace: Bell
ehaven.
\nDistance: Long.
\nStroke: Free/Back.
\n500’s free
w/ back recovery x 3.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17265@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time\; 6.00am\, 7.00am.\nPlace: Burgess.\nTime: 12 noon.\nPlace
: Bellehaven.\nDistance: Long.\nStroke: Free.\nPulling for max yardage. Mo
d pace w/ short rest periods.
DTSTART;VALUE=DATE:20250925
DTEND;VALUE=DATE:20250926
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3420/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 6.00am
\, 7.00am.
\nPlace: Burgess.
\nTime: 12 noon.
\nPlace: Bell
ehaven.
\nDistance: Long.
\nStroke: Free.
\nPulling for max
yardage. Mod pace w/ short rest periods.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17266@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time\; 6.00am\, 7.00am.\nPlace: Burgess.\nTime: 12 noon.\nPlace
: Bellehaven.\nDistance: Short.\nStroke: Free/Breast.\nUnderwaters\, kicki
ng\, streamlining\, sprinting.\n
DTSTART;VALUE=DATE:20250926
DTEND;VALUE=DATE:20250927
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3421/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 6.00am
\, 7.00am.
\nPlace: Burgess.
\nTime: 12 noon.
\nPlace: Bell
ehaven.
\nDistance: Short.
\nStroke: Free/Breast.
\nUnderwa
ters\, kicking\, streamlining\, sprinting.
\n
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17267@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/IM.\nFree & IM’s intertwined in most swims.
DTSTART;VALUE=DATE:20250927
DTEND;VALUE=DATE:20250928
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3422/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/IM.
\nFree & IM’s intertwined in most swims.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17268@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nDrafting.
DTSTART;VALUE=DATE:20250927
DTEND;VALUE=DATE:20250928
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3423/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nDrafting.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17270@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\n1000\, 500\, 250.
DTSTART;VALUE=DATE:20250928
DTEND;VALUE=DATE:20250929
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3424/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\n1000\, 500\, 250.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17272@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time\; 6.00am\, 7.00am.\nPlace: Burgess.\nTime: 12 noon.\nPlace
: Bellehaven.\nDistance: Mid.\nStroke: Free/Back.\nFins. Matching free & b
ackstroke times over various distances.
DTSTART;VALUE=DATE:20250929
DTEND;VALUE=DATE:20250930
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3425/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 6.00am
\, 7.00am.
\nPlace: Burgess.
\nTime: 12 noon.
\nPlace: Bell
ehaven.
\nDistance: Mid.
\nStroke: Free/Back.
\nFins. Match
ing free & backstroke times over various distances.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17273@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time\; 6.00am\, 7.00am.\nPlace: Burgess.\nTime: 12 noon.\nPlace
: Bellehaven.\nDistance: Short.\nStroke: Free/Fly.\nHolding stroke counts
as speed increases.
DTSTART;VALUE=DATE:20250930
DTEND;VALUE=DATE:20251001
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3426/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 6.00am
\, 7.00am.
\nPlace: Burgess.
\nTime: 12 noon.
\nPlace: Bell
ehaven.
\nDistance: Short.
\nStroke: Free/Fly.
\nHolding st
roke counts as speed increases.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17299@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nTime: 12 noon.\nPlace:
Bellehaven.\nDistance: Mid.\nStroke: Free/IM.\nFreestyle embed into IM’s.
DTSTART;VALUE=DATE:20251001
DTEND;VALUE=DATE:20251002
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3427/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nTime: 12 noon.
\nPlace: Belle
haven.
\nDistance: Mid.
\nStroke: Free/IM.
\nFreestyle embe
d into IM’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17300@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nTime: 12 noon.\nPlace:
Bellehaven.\nDistance: Long.\nStroke: Free.\nPulling. Power swims and lon
g pause swims.
DTSTART;VALUE=DATE:20251002
DTEND;VALUE=DATE:20251003
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3428/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nTime: 12 noon.
\nPlace: Belle
haven.
\nDistance: Long.
\nStroke: Free.
\nPulling. Power s
wims and long pause swims.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17301@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nTime: 12 noon.\nPlace:
Bellehaven.\nDistance: Short.\nStroke: Free/Breast.\nLeg emphasis day.
DTSTART;VALUE=DATE:20251003
DTEND;VALUE=DATE:20251004
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3429/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nTime: 12 noon.
\nPlace: Belle
haven.
\nDistance: Short.
\nStroke: Free/Breast.
\nLeg emph
asis day.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17302@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free/Back.\nAlternating swims w/ strong finishes back & free.
DTSTART;VALUE=DATE:20251004
DTEND;VALUE=DATE:20251005
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3430/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e/Back.
\nAlternating swims w/ strong finishes back & free.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17303@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nRepeats.
DTSTART;VALUE=DATE:20251004
DTEND;VALUE=DATE:20251005
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3431/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nRepeats.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17305@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free/IM
.\n7 x 200 free\, 7 x 100 IM.
DTSTART;VALUE=DATE:20251005
DTEND;VALUE=DATE:20251006
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3432/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\n7 x 200 free\, 7 x 100 IM.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17308@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nTime: 12 noon.\nPlace:
Bellehaven.\nDistance: Short.\nStroke: Free/Breast.\nPeppy & punchy swims
.
DTSTART;VALUE=DATE:20251006
DTEND;VALUE=DATE:20251007
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3433/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nTime: 12 noon.
\nPlace: Belle
haven.
\nDistance: Short.
\nStroke: Free/Breast.
\nPeppy &
punchy swims.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17309@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nTime: 12 noon.\nPlace:
Bellehaven.\nDistance: Long.\nStroke: Free.\nPulling for strength & techn
ique.
DTSTART;VALUE=DATE:20251007
DTEND;VALUE=DATE:20251008
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3434/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nTime: 12 noon.
\nPlace: Belle
haven.
\nDistance: Long.
\nStroke: Free.
\nPulling for stre
ngth & technique.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17310@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nTime: 12 noon.\nPlace:
Bellehaven.\nDistance: Mid.\nStroke: Free/Back.\nPyramids a plenty.
DTSTART;VALUE=DATE:20251008
DTEND;VALUE=DATE:20251009
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3435/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nTime: 12 noon.
\nPlace: Belle
haven.
\nDistance: Mid.
\nStroke: Free/Back.
\nPyramids a p
lenty.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17311@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nTime: 12 noon.\nPlace:
Bellehaven.\nDistance: Short.\nStroke: Free/Fly.\nLeg emphasis day.
DTSTART;VALUE=DATE:20251009
DTEND;VALUE=DATE:20251010
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3436/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nTime: 12 noon.
\nPlace: Belle
haven.
\nDistance: Short.
\nStroke: Free/Fly.
\nLeg emphasi
s day.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17312@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nTime: 12 noon.\nPlace:
Bellehaven.\nDistance: Short.\nStroke: Free/Choice.\nSculling\, drilling\
, sprinting\, relays.
DTSTART;VALUE=DATE:20251010
DTEND;VALUE=DATE:20251011
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3437/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nTime: 12 noon.
\nPlace: Belle
haven.
\nDistance: Short.
\nStroke: Free/Choice.
\nSculling
\, drilling\, sprinting\, relays.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17313@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/IM.\n400’s free\, 200’s IM.
DTSTART;VALUE=DATE:20251011
DTEND;VALUE=DATE:20251012
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3438/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/IM.
\n400’s free\, 200’s IM.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17314@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nPacing.
DTSTART;VALUE=DATE:20251011
DTEND;VALUE=DATE:20251012
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3439/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPacing.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17316@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nFins for aerobic flow.
DTSTART;VALUE=DATE:20251012
DTEND;VALUE=DATE:20251013
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3440/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nFins for aerobic flow.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17321@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nTime: 12 noon.\nPlace:
Bellehaven.\nDistance: Mid.\nStroke: Free/Back.\nRepeat 300’s w/ sprinkle
s of backstroke embedded.
DTSTART;VALUE=DATE:20251013
DTEND;VALUE=DATE:20251014
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3441/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nTime: 12 noon.
\nPlace: Belle
haven.
\nDistance: Mid.
\nStroke: Free/Back.
\nRepeat 300’s
w/ sprinkles of backstroke embedded.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17322@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nTime: 12 noon.\nPlace:
Bellehaven.\nDistance: Short.\nStroke: Free/Fly.\n12.5’s of fast/power fl
y\, 75’s free w/ long & short rest.
DTSTART;VALUE=DATE:20251014
DTEND;VALUE=DATE:20251015
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3442/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nTime: 12 noon.
\nPlace: Belle
haven.
\nDistance: Short.
\nStroke: Free/Fly.
\n12.5’s of f
ast/power fly\, 75’s free w/ long & short rest.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17323@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nTime: 12 noon.\nPlace:
Bellehaven.\nDistance: Long.\nStroke: Free.\nPulling for max yardage.
DTSTART;VALUE=DATE:20251015
DTEND;VALUE=DATE:20251016
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3443/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nTime: 12 noon.
\nPlace: Belle
haven.
\nDistance: Long.
\nStroke: Free.
\nPulling for max
yardage.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17324@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nTime: 12 noon.\nPlace:
Bellehaven.\nDistance: Mid.\nStroke: Free/IM.\nFree=holding repeat pace\,
IM=descending swims.
DTSTART;VALUE=DATE:20251016
DTEND;VALUE=DATE:20251017
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3444/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nTime: 12 noon.
\nPlace: Belle
haven.
\nDistance: Mid.
\nStroke: Free/IM.
\nFree=holding r
epeat pace\, IM=descending swims.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17325@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nTime: 12 noon.\nPlace:
Bellehaven.\nDistance: Long.\nStroke: Free.\nIncorporating drills in long
swims.
DTSTART;VALUE=DATE:20251017
DTEND;VALUE=DATE:20251018
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3445/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nTime: 12 noon.
\nPlace: Belle
haven.
\nDistance: Long.
\nStroke: Free.
\nIncorporating dr
ills in long swims.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17326@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Choice.\nTechnique\, breath control\, racing.
DTSTART;VALUE=DATE:20251018
DTEND;VALUE=DATE:20251019
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3446/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Choice.
\nTechnique\, breath control\, racing.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17327@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time\; 8.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nPower swims.
DTSTART;VALUE=DATE:20251018
DTEND;VALUE=DATE:20251019
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3447/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 8.00am
.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPower swims.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17329@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Short.\nStroke: Free/
Breast.\nFun with 50’s.
DTSTART;VALUE=DATE:20251019
DTEND;VALUE=DATE:20251020
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3448/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast
.
\nFun with 50’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17331@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nTime: 12 noon.\nPlace:
Bellehaven.\nDistance: Mid.\nStroke: Free/IM.\nShort axis drilling & kick
ing\, long axis @ threshold efforts.
DTSTART;VALUE=DATE:20251020
DTEND;VALUE=DATE:20251021
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3449/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nTime: 12 noon.
\nPlace: Belle
haven.
\nDistance: Mid.
\nStroke: Free/IM.
\nShort axis dri
lling & kicking\, long axis @ threshold efforts.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17332@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nTime: 12 noon.\nPlace:
Bellehaven.\nDistance: Long.\nStroke: Free.\nTimed swim segments prepping
for KQ lite & classic.
DTSTART;VALUE=DATE:20251021
DTEND;VALUE=DATE:20251022
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3450/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nTime: 12 noon.
\nPlace: Belle
haven.
\nDistance: Long.
\nStroke: Free.
\nTimed swim segme
nts prepping for KQ lite & classic.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17333@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nTime: 12 noon.\nPlace:
Bellehaven.\nDistance: Short.\nStroke: Free/Fly.\nBreath control & leg po
wer.\n
DTSTART;VALUE=DATE:20251022
DTEND;VALUE=DATE:20251023
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3451/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nTime: 12 noon.
\nPlace: Belle
haven.
\nDistance: Short.
\nStroke: Free/Fly.
\nBreath cont
rol & leg power.
\n
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17334@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nTime: 12 noon.\nPlace:
Bellehaven.\nDistance: Long.\nStroke: Free.\nPulling. Aerobic flow & stro
ke control.
DTSTART;VALUE=DATE:20251023
DTEND;VALUE=DATE:20251024
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3452/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nTime: 12 noon.
\nPlace: Belle
haven.
\nDistance: Long.
\nStroke: Free.
\nPulling. Aerobic
flow & stroke control.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17335@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nTime: 12 noon.\nPlace:
Bellehaven.\nDistance: Mid.\nStroke: Free/Back.\nDistance per stroke emph
asis\, balance & strong pull patterns.
DTSTART;VALUE=DATE:20251024
DTEND;VALUE=DATE:20251025
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3453/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nTime: 12 noon.
\nPlace: Belle
haven.
\nDistance: Mid.
\nStroke: Free/Back.
\nDistance per
stroke emphasis\, balance & strong pull patterns.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17336@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nDrafting & lead changes.
DTSTART;VALUE=DATE:20251025
DTEND;VALUE=DATE:20251026
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3454/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nDrafting & lead changes.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17337@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time\; 8.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free.
\nTechnique\, drilling.
DTSTART;VALUE=DATE:20251025
DTEND;VALUE=DATE:20251026
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3455/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 8.00am
.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free.
\nTechnique\, drilling.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17339@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free/IM
.\nBroken 200’s.
DTSTART;VALUE=DATE:20251026
DTEND;VALUE=DATE:20251027
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3456/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nBroken 200’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17341@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nTime: 12 noon.\nPlace:
Bellehaven.\nDistance: Long.\nStroke: Free.\nPulling @ threshold pace.
DTSTART;VALUE=DATE:20251027
DTEND;VALUE=DATE:20251028
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3457/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nTime: 12 noon.
\nPlace: Belle
haven.
\nDistance: Long.
\nStroke: Free.
\nPulling @ thresh
old pace.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17342@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nTime: 12 noon.\nPlace:
Bellehaven.\nDistance: Mid.\nStroke: Free/Back.\nFins\, legs & technique.
DTSTART;VALUE=DATE:20251028
DTEND;VALUE=DATE:20251029
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3458/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nTime: 12 noon.
\nPlace: Belle
haven.
\nDistance: Mid.
\nStroke: Free/Back.
\nFins\, legs
& technique.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17343@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nTime: 12 noon.\nPlace:
Bellehaven.\nDistance: Short.\nStroke: Free/Choice.\nDrilling\, sculling\
, short snappy efforts.
DTSTART;VALUE=DATE:20251029
DTEND;VALUE=DATE:20251030
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3459/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nTime: 12 noon.
\nPlace: Belle
haven.
\nDistance: Short.
\nStroke: Free/Choice.
\nDrilling
\, sculling\, short snappy efforts.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17344@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nTime: 12 noon.\nPlace:
Bellehaven.\nDistance: Long.\nStroke: Free.\nKQ lite. 30 min swim.
DTSTART;VALUE=DATE:20251030
DTEND;VALUE=DATE:20251031
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3460/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nTime: 12 noon.
\nPlace: Belle
haven.
\nDistance: Long.
\nStroke: Free.
\nKQ lite. 30 min
swim.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17345@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nTime: 12 noon.\nPlace:
Bellehaven.\nDistance: Long.\nStroke: Free.\nKQ Classic. 1 hour swim.
DTSTART;VALUE=DATE:20251031
DTEND;VALUE=DATE:20251101
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3461/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nTime: 12 noon.
\nPlace: Belle
haven.
\nDistance: Long.
\nStroke: Free.
\nKQ Classic. 1 ho
ur swim.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17377@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/IM.\nDescending 250’s free\, pacing 125’s IM.
DTSTART;VALUE=DATE:20251101
DTEND;VALUE=DATE:20251102
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3462/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/IM.
\nDescending 250’s free\, pacing 125’s IM.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17378@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nOne hour swim\, killer quad.
DTSTART;VALUE=DATE:20251101
DTEND;VALUE=DATE:20251102
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3463/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nOne hour swim\, killer quad.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17380@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free/Ba
ck.\nStrong 100’s\, recovery w/ tech focus.
DTSTART;VALUE=DATE:20251102
DTEND;VALUE=DATE:20251103
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3464/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nStrong 100’s\, recovery w/ tech focus.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17382@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\nBreast arms & free kick\, breast u/w pulldowns
before swimming free\, front end & u/w work.
DTSTART;VALUE=DATE:20251103
DTEND;VALUE=DATE:20251104
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3465/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\nBreast arms & free kick\, breast u/w pulldowns
before swimming free\, front end & u/w work.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17386@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nDrills\, flow\, power.
DTSTART;VALUE=DATE:20251104
DTEND;VALUE=DATE:20251105
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3466/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nDrills\, flow\, power.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17387@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nAlignment of body\, creating rotating axis\, Incor
porating & interchanging back/free into all swims.
DTSTART;VALUE=DATE:20251105
DTEND;VALUE=DATE:20251106
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3467/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nAlignment of body\, creating rotating axis\, Incor
porating & interchanging back/free into all swims.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17388@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\n12.5 yds of power fly\, 37.5 yds of power free.
DTSTART;VALUE=DATE:20251106
DTEND;VALUE=DATE:20251107
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3468/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\n12.5 yds of power fly\, 37.5 yds of power free.\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17389@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nFins\, legs & drills embedded in swims.
DTSTART;VALUE=DATE:20251107
DTEND;VALUE=DATE:20251108
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3469/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n
\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nFins\, legs & drills embedded in swims.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17390@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/IM.\nRepeat 200’s of 75 IM + 125 free using all intensities.
DTSTART;VALUE=DATE:20251108
DTEND;VALUE=DATE:20251109
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3470/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/IM.
\nRepeat 200’s of 75 IM + 125 free using all intensities.
\n<
/BODY>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17391@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nDistance: Long.\nDescending swi
ms.
DTSTART;VALUE=DATE:20251108
DTEND;VALUE=DATE:20251109
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3471/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nDistance: Long.
\nDescending swims.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17393@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Short.\nStroke: Free/
Choice.\nMany 50’s\, repetitions getting prepped for KQ.
DTSTART;VALUE=DATE:20251109
DTEND;VALUE=DATE:20251110
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3472/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Choice
.
\nMany 50’s\, repetitions getting prepped for KQ.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17395@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPyramid w/ short repeats between big block swims.
DTSTART;VALUE=DATE:20251110
DTEND;VALUE=DATE:20251111
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3473/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPyramid w/ short repeats between big block swims.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17396@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Rinconada. Menlo Park
pools closed.\nDistance: Mid.\nStroke: free/IM.\nRepeat 200’s free & 100’s
IM.
DTSTART;VALUE=DATE:20251111
DTEND;VALUE=DATE:20251112
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3474/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Rinconada. Menlo Park pools closed.
\nDistance: Mid.
\nStroke: free/IM.
\nRepeat 200’s free & 100’s
IM.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17397@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\nBreath control\, leg emphasis\, snappy short s
wims.
DTSTART;VALUE=DATE:20251112
DTEND;VALUE=DATE:20251113
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3475/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\nBreath control\, leg emphasis\, snappy short s
wims.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17398@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling for max yardage.
DTSTART;VALUE=DATE:20251113
DTEND;VALUE=DATE:20251114
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3476/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling for max yardage.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17399@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Back.\nCircuits.
DTSTART;VALUE=DATE:20251114
DTEND;VALUE=DATE:20251115
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3477/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Back.
\nCircuits.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17401@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nHolding pace.
DTSTART;VALUE=DATE:20251115
DTEND;VALUE=DATE:20251116
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3479/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nHolding pace.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17400@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Fly.\nFins\, legs & speed.
DTSTART;VALUE=DATE:20251115
DTEND;VALUE=DATE:20251116
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3478/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Fly.
\nFins\, legs & speed.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17403@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nKQ conditioning & preparation.
DTSTART;VALUE=DATE:20251116
DTEND;VALUE=DATE:20251117
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3480/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nKQ conditioning & preparation.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17412@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nShort & fast free reps\, finishing each IM.
DTSTART;VALUE=DATE:20251117
DTEND;VALUE=DATE:20251118
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3481/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nShort & fast free reps\, finishing each IM.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17413@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\nBreaststroke timing\, freestyle w/ driving kic
k.
DTSTART;VALUE=DATE:20251118
DTEND;VALUE=DATE:20251119
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3482/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\nBreaststroke timing\, freestyle w/ driving kic
k.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17414@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling. Stroke development\, finish of stroke emphasi
s.
DTSTART;VALUE=DATE:20251119
DTEND;VALUE=DATE:20251120
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3483/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling. Stroke development\, finish of stroke emphasi
s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17415@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nFins. Distance per stroke & long uw streamlines.
DTSTART;VALUE=DATE:20251120
DTEND;VALUE=DATE:20251121
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3484/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nFins. Distance per stroke & long uw streamlines.\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17416@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Choice.\nDrills\, sculling\, breath control\, relays.
DTSTART;VALUE=DATE:20251121
DTEND;VALUE=DATE:20251122
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3485/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n
\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Choice.
\nDrills\, sculling\, breath control\, relays.\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17417@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nDrafting & lead changes.
DTSTART;VALUE=DATE:20251122
DTEND;VALUE=DATE:20251123
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3486/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n
\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nDrafting & lead changes.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17418@menloswim.com
DTSTAMP:20260510T164654Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nTech emphasis.
DTSTART;VALUE=DATE:20251122
DTEND;VALUE=DATE:20251123
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3487/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nTech emphasis.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17420@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free/I
M.\nDistance per stroke:
DTSTART;VALUE=DATE:20251123
DTEND;VALUE=DATE:20251124
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3488/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am
.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nDistance per stroke:
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17424@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/IM.\nSnappy 25’s & 50’s\, leg involvement\, length of s
troke emphasis.
DTSTART;VALUE=DATE:20251124
DTEND;VALUE=DATE:20251125
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3489/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/IM.
\nSnappy 25’s & 50’s\, leg involvement\, length of s
troke emphasis.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17425@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nFins\, drills\, stroke counts\, aerobic flow.
DTSTART;VALUE=DATE:20251125
DTEND;VALUE=DATE:20251126
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3490/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nFins\, drills\, stroke counts\, aerobic flow.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17426@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nKiller Quad Lite 25 x 100.
DTSTART;VALUE=DATE:20251126
DTEND;VALUE=DATE:20251127
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3491/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nKiller Quad Lite 25 x 100.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17427@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:POOL CLOSED
DTSTART;VALUE=DATE:20251127
DTEND;VALUE=DATE:20251128
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3492/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nPOOL CLOSED\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17428@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 12 noon only.\nPlace: Burgess.\nDistance: Mid.\nStroke: F
ree/Back.\nFocus on free drilling\, focus on backstroke legs.
DTSTART;VALUE=DATE:20251128
DTEND;VALUE=DATE:20251129
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3493/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n
\\n\\n\\nTime: 12 noon
only.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Ba
ck.
\nFocus on free drilling\, focus on backstroke legs.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17429@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.15am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nKILLER QUAD 50 x 100.
DTSTART;VALUE=DATE:20251129
DTEND;VALUE=DATE:20251130
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3494/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.15am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nKILLER QUAD 50 x 100.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17431@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free/IM
.\nDrills & circulation swims.
DTSTART;VALUE=DATE:20251130
DTEND;VALUE=DATE:20251201
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3495/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nDrills & circulation swims.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17487@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nWorking the beginning\, middle or ends of the swims\,
but not at the same time.
DTSTART;VALUE=DATE:20251201
DTEND;VALUE=DATE:20251202
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3496/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nWorking the beginning\, middle or ends of the swims\,
but not at the same time.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17488@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\nFins\, legs\, lungs & lightning speed.
DTSTART;VALUE=DATE:20251202
DTEND;VALUE=DATE:20251203
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3497/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\nFins\, legs\, lungs & lightning speed.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17489@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nMore leg work on breast & fly\, more arm tempo on fr
ee & back.
DTSTART;VALUE=DATE:20251203
DTEND;VALUE=DATE:20251204
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3498/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nMore leg work on breast & fly\, more arm tempo on fr
ee & back.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17490@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling. Distance per stroke & aerobic maintenance.
DTSTART;VALUE=DATE:20251204
DTEND;VALUE=DATE:20251205
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3499/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling. Distance per stroke & aerobic maintenance.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17491@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\nCircuits.
DTSTART;VALUE=DATE:20251205
DTEND;VALUE=DATE:20251206
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3500/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\nCircuits.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17492@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/Back.\n300’s free @ t pace. 150’s back @ aerobic pace.
DTSTART;VALUE=DATE:20251206
DTEND;VALUE=DATE:20251207
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3501/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/Back.
\n300’s free @ t pace. 150’s back @ aerobic pace.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17493@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nDistance per stroke.
DTSTART;VALUE=DATE:20251206
DTEND;VALUE=DATE:20251207
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3502/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nDistance per stroke.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17495@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nPace variation within each swim.
DTSTART;VALUE=DATE:20251207
DTEND;VALUE=DATE:20251208
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3503/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPace variation within each swim.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17505@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/IM.\nFree=various pace 75’s\, IM=transition 50’s.
DTSTART;VALUE=DATE:20251208
DTEND;VALUE=DATE:20251209
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3504/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/IM.
\nFree=various pace 75’s\, IM=transition 50’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17506@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nPulling. Technique & turnover.
DTSTART;VALUE=DATE:20251209
DTEND;VALUE=DATE:20251210
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3505/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nPulling. Technique & turnover.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17507@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nFins. Max yardage build up.
DTSTART;VALUE=DATE:20251210
DTEND;VALUE=DATE:20251211
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3506/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nFins. Max yardage build up.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17510@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\nFree = breath control & balance\, Fly = slow & fa
st stroke rhythms.
DTSTART;VALUE=DATE:20251211
DTEND;VALUE=DATE:20251212
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3507/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\nFree = breath control & balance\, Fly = slow & fa
st stroke rhythms.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17511@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Choice.\nRepeat 200’s free\, repeat 25’s stroke choice.
DTSTART;VALUE=DATE:20251212
DTEND;VALUE=DATE:20251213
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3508/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Choice.
\nRepeat 200’s free\, repeat 25’s stroke choice.\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17512@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\n500’s straight & broken.
DTSTART;VALUE=DATE:20251213
DTEND;VALUE=DATE:20251214
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3509/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n
\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\n500’s straight & broken.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17513@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nPacing.
DTSTART;VALUE=DATE:20251213
DTEND;VALUE=DATE:20251214
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3510/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPacing.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17515@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Short.\nStroke: Free/
Fly/Breast.\nLegs\, technique\, speed\, sculling.
DTSTART;VALUE=DATE:20251214
DTEND;VALUE=DATE:20251215
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3511/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly/Br
east.
\nLegs\, technique\, speed\, sculling.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17517@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nFins. Slow flowing strokes w/ driving strong legs.
DTSTART;VALUE=DATE:20251215
DTEND;VALUE=DATE:20251216
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3512/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nFins. Slow flowing strokes w/ driving strong legs.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17518@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPacing pyramids.
DTSTART;VALUE=DATE:20251216
DTEND;VALUE=DATE:20251217
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3513/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPacing pyramids.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17519@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\nFree = strong 50’s working on stroke length &
turnover rate. Breast = working on timing rhythm.
DTSTART;VALUE=DATE:20251217
DTEND;VALUE=DATE:20251218
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3514/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\nFree = strong 50’s working on stroke length &
turnover rate. Breast = working on timing rhythm.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17520@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling. Moderate effort output & short recovery swims
.
DTSTART;VALUE=DATE:20251218
DTEND;VALUE=DATE:20251219
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3515/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling. Moderate effort output & short recovery swims
.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17521@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nFree = Cutdowns\, IM = Build ups.
DTSTART;VALUE=DATE:20251219
DTEND;VALUE=DATE:20251220
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3516/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nFree = Cutdowns\, IM = Build ups.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17522@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am only.\nPlace: Burgess.\nDistance: Long.\nStroke: F
ree.\nKILLER QUAD #3. 75 x 100.
DTSTART;VALUE=DATE:20251220
DTEND;VALUE=DATE:20251221
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3517/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am
only.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.\nKILLER QUAD #3. 75 x 100.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17523@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nDescending.
DTSTART;VALUE=DATE:20251220
DTEND;VALUE=DATE:20251221
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3518/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nDescending.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17528@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Short.\nStroke: Free/
Choice.\n25’s & 75’s.
DTSTART;VALUE=DATE:20251221
DTEND;VALUE=DATE:20251222
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3519/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Choice
.
\n25’s & 75’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17530@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am only.\nPlace: Burgess.\nDistance: Long.\nStroke: F
ree.\nKILLER QUAD LITE. 37.5 x 100.
DTSTART;VALUE=DATE:20251222
DTEND;VALUE=DATE:20251223
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3520/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am
only.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.\nKILLER QUAD LITE. 37.5 x 100.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17531@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nTechnique\, drills\, breath control\, built into long
swims.
DTSTART;VALUE=DATE:20251223
DTEND;VALUE=DATE:20251224
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3521/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nTechnique\, drills\, breath control\, built into long
swims.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17532@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:POOL CLOSED
DTSTART;VALUE=DATE:20251224
DTEND;VALUE=DATE:20251225
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3522/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nPOOL CLOSED\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17533@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:POOL CLOSED
DTSTART;VALUE=DATE:20251225
DTEND;VALUE=DATE:20251226
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3523/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n
\\n\\n\\nPOOL CLOSED\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17534@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:POOL CLOSED
DTSTART;VALUE=DATE:20251226
DTEND;VALUE=DATE:20251227
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3524/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n
\\n\\n\\nPOOL CLOSED\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17535@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:POOL CLOSED
DTSTART;VALUE=DATE:20251227
DTEND;VALUE=DATE:20251228
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3525/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n
\\n\\n\\nPOOL CLOSED\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17537@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:POOL CLOSED
DTSTART;VALUE=DATE:20251228
DTEND;VALUE=DATE:20251229
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3526/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n
\\n\\n\\nPOOL CLOSED\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17539@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:POOL CLOSED
DTSTART;VALUE=DATE:20251229
DTEND;VALUE=DATE:20251230
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3527/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n
\\n\\n\\nPOOL CLOSED\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17540@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:POOL CLOSED
DTSTART;VALUE=DATE:20251230
DTEND;VALUE=DATE:20251231
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3528/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n
\\n\\n\\nPOOL CLOSED\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17541@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:POOL CLOSED
DTSTART;VALUE=DATE:20251231
DTEND;VALUE=DATE:20260101
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3529/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n
\\n\\n\\nPOOL CLOSED\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17583@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:POOL CLOSED
DTSTART;VALUE=DATE:20260101
DTEND;VALUE=DATE:20260102
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3530/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n
\\n\\n\\nPOOL CLOSED\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17584@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\n50 x 100. KILLER QUAD LITE.
DTSTART;VALUE=DATE:20260102
DTEND;VALUE=DATE:20260103
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3531/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n
\\n\\n\\nTime: 6.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\n50 x 100. KILLER QUAD LITE.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17585@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00 – 9.00am.\nPlace: Burgess.\nDistance: Long.\nStroke:
Free.\n100 x 100. KILLER QUAD.
DTSTART;VALUE=DATE:20260103
DTEND;VALUE=DATE:20260104
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3532/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00 –
9.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\n100 x 100. KILLER QUAD.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17589@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Short.\nStroke: Free/
Choice.\nKicking\, drilling\, sprinting.
DTSTART;VALUE=DATE:20260104
DTEND;VALUE=DATE:20260105
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3533/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Choice
.
\nKicking\, drilling\, sprinting.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17591@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\n200’s free w/ sprinkles of back.
DTSTART;VALUE=DATE:20260105
DTEND;VALUE=DATE:20260106
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3534/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\n200’s free w/ sprinkles of back.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17592@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling w/ distance per stroke and long pause theme.
DTSTART;VALUE=DATE:20260106
DTEND;VALUE=DATE:20260107
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3535/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling w/ distance per stroke and long pause theme.\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17593@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\nFly = leg & tech focus\, Free = speed focus.
DTSTART;VALUE=DATE:20260107
DTEND;VALUE=DATE:20260108
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3536/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n
\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\nFly = leg & tech focus\, Free = speed focus.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17595@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nFree = fast beginnings & ends\, IM = fast middle.
DTSTART;VALUE=DATE:20260108
DTEND;VALUE=DATE:20260109
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3537/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nFree = fast beginnings & ends\, IM = fast middle.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17596@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\nFree to elevate heart rate\, back to lower hea
r rate 7 increase water feel.
DTSTART;VALUE=DATE:20260109
DTEND;VALUE=DATE:20260110
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3538/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\nFree to elevate heart rate\, back to lower hea
r rate 7 increase water feel.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17597@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/Back.\n200’s free @ threshold pace\, 50’s back descending.
DTSTART;VALUE=DATE:20260110
DTEND;VALUE=DATE:20260111
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3539/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/Back.
\n200’s free @ threshold pace\, 50’s back descending.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17598@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nBalance.
DTSTART;VALUE=DATE:20260110
DTEND;VALUE=DATE:20260111
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3540/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nBalance.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17601@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\n400’s w/ pacing patterns w/in each swim.
DTSTART;VALUE=DATE:20260111
DTEND;VALUE=DATE:20260112
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3541/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\n400’s w/ pacing patterns w/in each swim.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17614@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\nSprint 25’s & 50’s beginning with strokes of fly.
DTSTART;VALUE=DATE:20260112
DTEND;VALUE=DATE:20260113
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3542/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\nSprint 25’s & 50’s beginning with strokes of fly.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17615@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nUnbalanced IM’s & descending free.
DTSTART;VALUE=DATE:20260113
DTEND;VALUE=DATE:20260114
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3543/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nUnbalanced IM’s & descending free.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17616@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling w/ 300’s & 4 minute swims.
DTSTART;VALUE=DATE:20260114
DTEND;VALUE=DATE:20260115
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3544/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling w/ 300’s & 4 minute swims.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17617@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\nFree = leg drive in short swims. Breast = eff
icient pull-downs.
DTSTART;VALUE=DATE:20260115
DTEND;VALUE=DATE:20260116
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3545/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\nFree = leg drive in short swims. Breast = eff
icient pull-downs.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17618@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Mid.\nStroke: Free/Back.\nFree = repeat 150’s. Back = keep thi
ghs close to the surface.
DTSTART;VALUE=DATE:20260116
DTEND;VALUE=DATE:20260117
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3546/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Mid.
\nStroke: Free/Back.
\nFree = repeat 150’s. Back = ke
ep thighs close to the surface.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17619@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nFins for leg work\, tech work\, speed work.
DTSTART;VALUE=DATE:20260117
DTEND;VALUE=DATE:20260118
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3547/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nFins for leg work\, tech work\, speed work.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17620@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nDistance per stroke.
DTSTART;VALUE=DATE:20260117
DTEND;VALUE=DATE:20260118
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3548/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nDistance per stroke.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17622@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Short.\nStroke: Free/
Fly.\n75’s & 100’s free\, 12.5’s & 25 fly.
DTSTART;VALUE=DATE:20260118
DTEND;VALUE=DATE:20260119
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3549/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.\n75’s & 100’s free\, 12.5’s & 25 fly.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17630@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:POOL CLOSED
DTSTART;VALUE=DATE:20260119
DTEND;VALUE=DATE:20260120
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3550/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nPOOL CLOSED\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17631@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nFins\, max yardage & aerobic flow.
DTSTART;VALUE=DATE:20260120
DTEND;VALUE=DATE:20260121
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3551/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n
\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nFins\, max yardage & aerobic flow.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17632@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\nReducing time on sets of 4 x 50’s free. Reduci
ng strokes on sets of 3 x 50’s breast.
DTSTART;VALUE=DATE:20260121
DTEND;VALUE=DATE:20260122
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3552/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\nReducing time on sets of 4 x 50’s free. Reduci
ng strokes on sets of 3 x 50’s breast.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17633@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nPulling\, strong free swims w/ back technique work
.
DTSTART;VALUE=DATE:20260122
DTEND;VALUE=DATE:20260123
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3553/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nPulling\, strong free swims w/ back technique work
.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17634@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Choice.\nMixing arms & legs from different strokes at s
low and fast paces.
DTSTART;VALUE=DATE:20260123
DTEND;VALUE=DATE:20260124
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3554/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Choice.
\nMixing arms & legs from different strokes at s
low and fast paces.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17635@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/IM.\n250’s free\, 150’s IM @ threshold.
DTSTART;VALUE=DATE:20260124
DTEND;VALUE=DATE:20260125
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3555/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/IM.
\n250’s free\, 150’s IM @ threshold.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17636@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nPacing.
DTSTART;VALUE=DATE:20260124
DTEND;VALUE=DATE:20260125
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3556/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPacing.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17638@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free/Ba
ck.\nPyramid of each stroke and mixed.
DTSTART;VALUE=DATE:20260125
DTEND;VALUE=DATE:20260126
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3557/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nPyramid of each stroke and mixed.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17640@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nStarting swims strong\, settling and finishing swims w
/ broken\, powerful efforts.
DTSTART;VALUE=DATE:20260126
DTEND;VALUE=DATE:20260127
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3558/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nStarting swims strong\, settling and finishing swims w
/ broken\, powerful efforts.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17641@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\nKicking\, sculling\, drilling\, sprinting.
DTSTART;VALUE=DATE:20260127
DTEND;VALUE=DATE:20260128
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3559/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\nKicking\, sculling\, drilling\, sprinting.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17642@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nFly-drilling\, back-leg emphasis\, breast-timing\, f
ree-arm turnover.
DTSTART;VALUE=DATE:20260128
DTEND;VALUE=DATE:20260129
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3560/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nFly-drilling\, back-leg emphasis\, breast-timing\, f
ree-arm turnover.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17643@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling for strength & turn-over.
DTSTART;VALUE=DATE:20260129
DTEND;VALUE=DATE:20260130
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3561/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling for strength & turn-over.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17644@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nFins. Leg emphasis day.
DTSTART;VALUE=DATE:20260130
DTEND;VALUE=DATE:20260131
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3562/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nFins. Leg emphasis day.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17645@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Choice.\nSnappy efforts within short & long rest.
DTSTART;VALUE=DATE:20260131
DTEND;VALUE=DATE:20260201
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3563/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Choice.
\nSnappy efforts within short & long rest.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17646@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nMax yardage.
DTSTART;VALUE=DATE:20260131
DTEND;VALUE=DATE:20260201
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3564/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nMax yardage.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17666@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free/Ba
ck.\nFreestyle pyramid w/ back bonding agent
DTSTART;VALUE=DATE:20260201
DTEND;VALUE=DATE:20260202
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3565/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nFreestyle pyramid w/ back bonding agent
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17668@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nShort & long rest & broken 300’s.
DTSTART;VALUE=DATE:20260202
DTEND;VALUE=DATE:20260203
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3566/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nShort & long rest & broken 300’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17669@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance:Sho
rt.\nStroke: Free/Fly.\nFins\, legs & drills.
DTSTART;VALUE=DATE:20260203
DTEND;VALUE=DATE:20260204
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3567/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance:Short.
\nS
troke: Free/Fly.
\nFins\, legs & drills.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17670@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nFree dominant IM’s.
DTSTART;VALUE=DATE:20260204
DTEND;VALUE=DATE:20260205
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3568/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nFree dominant IM’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17671@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling aerobic flow.
DTSTART;VALUE=DATE:20260205
DTEND;VALUE=DATE:20260206
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3569/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling aerobic flow.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17672@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\n3 parts free\, 1 part breast.
DTSTART;VALUE=DATE:20260206
DTEND;VALUE=DATE:20260207
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3570/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\n3 parts free\, 1 part breast.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17673@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/Back.\nBack in the middle of swims.
DTSTART;VALUE=DATE:20260207
DTEND;VALUE=DATE:20260208
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3571/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/Back.
\nBack in the middle of swims.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17674@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nDistance per stroke.
DTSTART;VALUE=DATE:20260207
DTEND;VALUE=DATE:20260208
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3572/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nDistance per stroke.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17676@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\n100 strong free\, 75 stroke\, 50 drill\, 25 kick\, embedded into long sw
ims.
DTSTART;VALUE=DATE:20260208
DTEND;VALUE=DATE:20260209
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3573/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\n100 strong free\, 75 stroke\, 50 drill\, 25 kick\, embedded into long sw
ims.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17678@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nFree = fast finishes\, IM = Fast starts.
DTSTART;VALUE=DATE:20260209
DTEND;VALUE=DATE:20260210
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3574/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nFree = fast finishes\, IM = Fast starts.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17679@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling for max yardage.
DTSTART;VALUE=DATE:20260210
DTEND;VALUE=DATE:20260211
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3575/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling for max yardage.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17680@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\nFree = breath control\, balance. Breast = dps\
, kick efficiency.
DTSTART;VALUE=DATE:20260211
DTEND;VALUE=DATE:20260212
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3576/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\nFree = breath control\, balance. Breast = dps\
, kick efficiency.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17681@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nEqual parts back & free during efforts.
DTSTART;VALUE=DATE:20260212
DTEND;VALUE=DATE:20260213
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3577/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nEqual parts back & free during efforts.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17682@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\nFins\, legs & drills.
DTSTART;VALUE=DATE:20260213
DTEND;VALUE=DATE:20260214
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3578/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\nFins\, legs & drills.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17683@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nDrafting & lead changes.
DTSTART;VALUE=DATE:20260214
DTEND;VALUE=DATE:20260215
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3579/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nDrafting & lead changes.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17684@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nPacing.
DTSTART;VALUE=DATE:20260214
DTEND;VALUE=DATE:20260215
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3580/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPacing.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17686@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Short.\nStroke: Free/
Breast.\nStraight & strong broken & brave 100’s.
DTSTART;VALUE=DATE:20260215
DTEND;VALUE=DATE:20260216
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3581/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast
.
\nStraight & strong broken & brave 100’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17688@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:POOL CLOSED
DTSTART;VALUE=DATE:20260216
DTEND;VALUE=DATE:20260217
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3582/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nPOOL CLOSED\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17689@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling. Distance per stroke.
DTSTART;VALUE=DATE:20260217
DTEND;VALUE=DATE:20260218
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3583/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n
\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling. Distance per stroke.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17690@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\nHi tempo 12.5’s during 75’s & 100’s.
DTSTART;VALUE=DATE:20260218
DTEND;VALUE=DATE:20260219
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3584/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\nHi tempo 12.5’s during 75’s & 100’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17691@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nFins for max yardage.
DTSTART;VALUE=DATE:20260219
DTEND;VALUE=DATE:20260220
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3585/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nFins for max yardage.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17692@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nRepeat 150’s.
DTSTART;VALUE=DATE:20260220
DTEND;VALUE=DATE:20260221
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3586/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nRepeat 150’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17693@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/IM.\nAerobic flow from free to IM.
DTSTART;VALUE=DATE:20260221
DTEND;VALUE=DATE:20260222
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3587/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/IM.
\nAerobic flow from free to IM.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17694@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nPower.
DTSTART;VALUE=DATE:20260221
DTEND;VALUE=DATE:20260222
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3588/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPower.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17696@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nYardage pile up for final week of challenge.
DTSTART;VALUE=DATE:20260222
DTEND;VALUE=DATE:20260223
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3589/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nYardage pile up for final week of challenge.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17702@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Choice.\nFins. Leg driven hi tempo efforts.
DTSTART;VALUE=DATE:20260223
DTEND;VALUE=DATE:20260224
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3590/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Choice.
\nFins. Leg driven hi tempo efforts.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17703@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nFree = strong swims. Back = recovery swims.
DTSTART;VALUE=DATE:20260224
DTEND;VALUE=DATE:20260225
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3591/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nFree = strong swims. Back = recovery swims.
\n<
/BODY>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17704@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling pyramids.
DTSTART;VALUE=DATE:20260225
DTEND;VALUE=DATE:20260226
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3592/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling pyramids.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17705@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast/Fly.\nPower 50’s free w/ breast & fly drills & k
icking.
DTSTART;VALUE=DATE:20260226
DTEND;VALUE=DATE:20260227
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3593/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast/Fly.
\nPower 50’s free w/ breast & fly drills & k
icking.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17706@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free.\nRepeat 200’s\, straight & broken.
DTSTART;VALUE=DATE:20260227
DTEND;VALUE=DATE:20260228
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3594/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free.
\nRepeat 200’s\, straight & broken.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17707@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nSwimming\, pulling & fins.
DTSTART;VALUE=DATE:20260228
DTEND;VALUE=DATE:20260301
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3595/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nSwimming\, pulling & fins.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17708@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nMax yardage.
DTSTART;VALUE=DATE:20260228
DTEND;VALUE=DATE:20260301
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3596/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nMax yardage.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17741@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free.\n
Aerobic flow with drills.
DTSTART;VALUE=DATE:20260301
DTEND;VALUE=DATE:20260302
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3597/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free.
\n
Aerobic flow with drills.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17743@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Choice.\nKicking\, drilling\, sculling\, breath control
.
DTSTART;VALUE=DATE:20260302
DTEND;VALUE=DATE:20260303
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3598/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Choice.
\nKicking\, drilling\, sculling\, breath control
.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17744@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance:Mid
.\nStroke: Free/IM.\nFree – strong 150’s\, IM = distance per stroke & bala
nce.
DTSTART;VALUE=DATE:20260303
DTEND;VALUE=DATE:20260304
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3599/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance:Mid.
\nStr
oke: Free/IM.
\nFree – strong 150’s\, IM = distance per stroke & bala
nce.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17745@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPyramids & repeats.
DTSTART;VALUE=DATE:20260304
DTEND;VALUE=DATE:20260305
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3600/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPyramids & repeats.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17746@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\nBreath control\, pull downs\, peppy 50’s.
DTSTART;VALUE=DATE:20260305
DTEND;VALUE=DATE:20260306
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3601/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\nBreath control\, pull downs\, peppy 50’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17747@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nVarious pacing patterns w/in each swim.
DTSTART;VALUE=DATE:20260306
DTEND;VALUE=DATE:20260307
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3602/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nVarious pacing patterns w/in each swim.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17748@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am.\nPlace: Burgess.\nDistance: Short.\nStroke: Free.
\n100 minute hustle. 100 x 25 on 1′ interval.
DTSTART;VALUE=DATE:20260307
DTEND;VALUE=DATE:20260308
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3603/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free.
\n100 minute hustle. 100 x 25 on 1′ interval.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17771@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nThreshold pace 200’s
DTSTART;VALUE=DATE:20260307
DTEND;VALUE=DATE:20260308
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3604/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nThreshold pace 200’s
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17773@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nSwim for timed segments not distance.
DTSTART;VALUE=DATE:20260308
DTEND;VALUE=DATE:20260309
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3605/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nSwim for timed segments not distance.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17777@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Belle Haven.\nDistance
: Mid.\nStroke: ree/IM.\nFree = 200 focused\, IM = ba/br focused.
DTSTART;VALUE=DATE:20260309
DTEND;VALUE=DATE:20260310
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3606/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Belle Haven.
\nDistance: Mid.
\nStroke: ree/IM.
\nFree = 200 focused\, IM = ba/br focused.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17778@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Belle Haven.\nDistance
: Mid.\nStroke: Free/Back.\nFins\, legs\, walls & underwaters.
DTSTART;VALUE=DATE:20260310
DTEND;VALUE=DATE:20260311
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3607/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Belle Haven.
\nDistance: Mid.
\nStroke: Free/Back.
\nFins\, legs\, walls & underwaters.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17779@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Belle Haven.\nDistance
: Short.\nStroke: Free/Fly.\nFly = drill progression\, Free = broken 100’s
.
DTSTART;VALUE=DATE:20260311
DTEND;VALUE=DATE:20260312
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3608/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Belle Haven.
\nDistance: Short.
\nStroke: Free/Fly.
\nFly = drill progression\, Free = broken 100’s
.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17780@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Belle Haven.\nDistance
: Long.\nStroke: Free.\nPulling for strength & high tempo.
DTSTART;VALUE=DATE:20260312
DTEND;VALUE=DATE:20260313
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3609/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Belle Haven.
\nDistance: Long.
\nStroke: Free.
\nPulling for strength & high tempo.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17781@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Breast.\nFree = breath control\, speed control. Breast =
double pulls\, double kick drills.
DTSTART;VALUE=DATE:20260313
DTEND;VALUE=DATE:20260314
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3610/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Breast.
\nFree = breath control\, speed control. Breast =
double pulls\, double kick drills.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17782@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am.\nPlace: Burgess.\nDistance: Short.\nStroke: Free.
\n100′ hustle. 50x50x2′
DTSTART;VALUE=DATE:20260314
DTEND;VALUE=DATE:20260315
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3611/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free.
\n100′ hustle. 50x50x2′
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17783@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 8.00am..\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nDrafting.
DTSTART;VALUE=DATE:20260314
DTEND;VALUE=DATE:20260315
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3612/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nDrafting.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17787@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nEzy starts\, mod middles\, strong finishes.
DTSTART;VALUE=DATE:20260315
DTEND;VALUE=DATE:20260316
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3613/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nEzy starts\, mod middles\, strong finishes.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17794@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\nFins\, legs & speed.
DTSTART;VALUE=DATE:20260316
DTEND;VALUE=DATE:20260317
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3614/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\nFins\, legs & speed.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17795@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Breast.\n17 x 50 free\, 17 x 25 breast.
DTSTART;VALUE=DATE:20260317
DTEND;VALUE=DATE:20260318
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3615/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Breast.
\n17 x 50 free\, 17 x 25 breast.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17796@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling for tech & aerobic maintenance.
DTSTART;VALUE=DATE:20260318
DTEND;VALUE=DATE:20260319
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3616/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling for tech & aerobic maintenance.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17797@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort\nStroke: Free/Choice.\nMultiple pyramids w/ stroke choice @ the peak.
DTSTART;VALUE=DATE:20260319
DTEND;VALUE=DATE:20260320
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3617/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short
\nS
troke: Free/Choice.
\nMultiple pyramids w/ stroke choice @ the peak.<
/p>\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17798@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nFree = fast finishes\, Back = fast starts.
DTSTART;VALUE=DATE:20260320
DTEND;VALUE=DATE:20260321
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3618/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n
\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nFree = fast finishes\, Back = fast starts.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17799@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nDrafting & lead changes.
DTSTART;VALUE=DATE:20260321
DTEND;VALUE=DATE:20260322
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3619/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nDrafting & lead changes.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17800@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nPacing.
DTSTART;VALUE=DATE:20260321
DTEND;VALUE=DATE:20260322
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3620/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPacing.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17802@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Short.\nStroke: Free/
Breast.\nPower 25’s\, 50’s\, 75’s
DTSTART;VALUE=DATE:20260322
DTEND;VALUE=DATE:20260323
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3621/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast
.
\nPower 25’s\, 50’s\, 75’s
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17804@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am 12 noon.\nPlace: Burgess.\nDistance: Mid.
\nStroke: Free/IM.\n10 x 100 free\, 10 x 75 IM.
DTSTART;VALUE=DATE:20260323
DTEND;VALUE=DATE:20260324
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3622/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStro
ke: Free/IM.
\n10 x 100 free\, 10 x 75 IM.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17805@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am 12 noon.\nPlace: Burgess.\nDistance: Long
.\nStroke: Free.\nPulling for power.
DTSTART;VALUE=DATE:20260324
DTEND;VALUE=DATE:20260325
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3623/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStr
oke: Free.
\nPulling for power.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17806@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am 12 noon.\nPlace: Burgess.\nDistance: Shor
t.\nStroke: Free/Fly.\nFree = 50’s w/ 4 different speeds. Fly = 12.5’s w/
2 different speeds.
DTSTART;VALUE=DATE:20260325
DTEND;VALUE=DATE:20260326
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3624/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nSt
roke: Free/Fly.
\nFree = 50’s w/ 4 different speeds. Fly = 12.5’s w/
2 different speeds.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17807@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am 12 noon.\nPlace: Burgess.\nDistance: Mid.
\nStroke: Free/Back.\n250’s w/25’s back @beginning\, middle & end.
DTSTART;VALUE=DATE:20260326
DTEND;VALUE=DATE:20260327
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3625/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStro
ke: Free/Back.
\n250’s w/25’s back @beginning\, middle & end.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17809@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nAerobic flow and endurance maintenance.
DTSTART;VALUE=DATE:20260327
DTEND;VALUE=DATE:20260328
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3626/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nAerobic flow and endurance maintenance.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17824@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am.\nPlace: Burgess.\nDistance: Short.\nStroke: Free.
\n100′ minute hustle. 25 x 100 x 4′.
DTSTART;VALUE=DATE:20260328
DTEND;VALUE=DATE:20260329
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3627/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free.
\n100′ minute hustle. 25 x 100 x 4′.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17825@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nMax yardage.
DTSTART;VALUE=DATE:20260328
DTEND;VALUE=DATE:20260329
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3628/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nMax yardage.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17827@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free/IM
.\nDrilling repeats.
DTSTART;VALUE=DATE:20260329
DTEND;VALUE=DATE:20260330
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3629/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nDrilling repeats.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17829@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nFins\, speed assist.
DTSTART;VALUE=DATE:20260330
DTEND;VALUE=DATE:20260331
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3630/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nFins\, speed assist.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17830@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\nLeg emphasis\, fast starts & finishes.
DTSTART;VALUE=DATE:20260331
DTEND;VALUE=DATE:20260401
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3631/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\nLeg emphasis\, fast starts & finishes.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17857@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nFree = 250’s\, Back = 50’s focused on pacing.
DTSTART;VALUE=DATE:20260401
DTEND;VALUE=DATE:20260402
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3632/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nFree = 250’s\, Back = 50’s focused on pacing.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17858@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling\, aerobic flow.
DTSTART;VALUE=DATE:20260402
DTEND;VALUE=DATE:20260403
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3633/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling\, aerobic flow.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17859@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\nFree = speed\, Fly = tech & drills.
DTSTART;VALUE=DATE:20260403
DTEND;VALUE=DATE:20260404
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3634/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\nFree = speed\, Fly = tech & drills.
\n<
/HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17860@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/IM.\nPyramids & threshold pace.
DTSTART;VALUE=DATE:20260404
DTEND;VALUE=DATE:20260405
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3635/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/IM.
\nPyramids & threshold pace.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17864@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nPacing.
DTSTART;VALUE=DATE:20260404
DTEND;VALUE=DATE:20260405
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3636/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPacing.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17866@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:CLOSED
DTSTART;VALUE=DATE:20260405
DTEND;VALUE=DATE:20260406
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3637/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nCLOSED
\n<
/BODY>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17869@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\nBreast = timing of stroke. Free = turnover tem
po for sprinting.
DTSTART;VALUE=DATE:20260406
DTEND;VALUE=DATE:20260407
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3638/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\nBreast = timing of stroke. Free = turnover tem
po for sprinting.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17871@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nThreshold pace for free. Body positioning for back
.
DTSTART;VALUE=DATE:20260407
DTEND;VALUE=DATE:20260408
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3639/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nThreshold pace for free. Body positioning for back
.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17872@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling for strength building w/ technique emphasis.
DTSTART;VALUE=DATE:20260408
DTEND;VALUE=DATE:20260409
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3640/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling for strength building w/ technique emphasis.\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17873@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\nFins\, speed & leg work.
DTSTART;VALUE=DATE:20260409
DTEND;VALUE=DATE:20260410
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3641/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n
\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\nFins\, speed & leg work.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17874@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nEmphasizing breastroke during IM’s.
DTSTART;VALUE=DATE:20260410
DTEND;VALUE=DATE:20260411
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3642/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nEmphasizing breastroke during IM’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17875@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nBroken 500’s.
DTSTART;VALUE=DATE:20260411
DTEND;VALUE=DATE:20260412
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3643/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nBroken 500’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17876@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nClean technique.
DTSTART;VALUE=DATE:20260411
DTEND;VALUE=DATE:20260412
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3644/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nClean technique.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17878@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Short.\nStroke: Free/
Breast.\nFree = 75’s. Breast = 25’s.
DTSTART;VALUE=DATE:20260412
DTEND;VALUE=DATE:20260413
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3645/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast
.
\nFree = 75’s. Breast = 25’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17884@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free = high aerobic. IM = drilling\, breast kicking.
DTSTART;VALUE=DATE:20260413
DTEND;VALUE=DATE:20260414
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3646/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free = high aerobic. IM = drilling\, breast kicking.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17885@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\n400’s using different pacing strategies.
DTSTART;VALUE=DATE:20260414
DTEND;VALUE=DATE:20260415
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3647/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\n400’s using different pacing strategies.
\n<
/HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17886@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\nFins\, leg emphasis.
DTSTART;VALUE=DATE:20260415
DTEND;VALUE=DATE:20260416
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3648/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\nFins\, leg emphasis.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17887@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nFree = focus on completion of stroke. Back =focus
on hand entry placement.
DTSTART;VALUE=DATE:20260416
DTEND;VALUE=DATE:20260417
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3649/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nFree = focus on completion of stroke. Back =focus
on hand entry placement.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17888@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling for technique & flow.
DTSTART;VALUE=DATE:20260417
DTEND;VALUE=DATE:20260418
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3650/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling for technique & flow.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17889@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Choice.\nPower 50’s & 100’s.
DTSTART;VALUE=DATE:20260418
DTEND;VALUE=DATE:20260419
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3651/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Choice.
\nPower 50’s & 100’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17890@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: .00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.\n
Power.
DTSTART;VALUE=DATE:20260418
DTEND;VALUE=DATE:20260419
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3652/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: .00am.<
br />\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\n
Power.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17892@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free/Br
east.\nFree = 75’s. Breast = 25’s.
DTSTART;VALUE=DATE:20260419
DTEND;VALUE=DATE:20260420
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3653/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Breast.<
br />\nFree = 75’s. Breast = 25’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17901@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling\, aerobic flow.
DTSTART;VALUE=DATE:20260420
DTEND;VALUE=DATE:20260421
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3654/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling\, aerobic flow.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17902@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\nFins\, underwater & streamlines.
DTSTART;VALUE=DATE:20260421
DTEND;VALUE=DATE:20260422
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3655/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\nFins\, underwater & streamlines.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17903@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nSymmetry\, breath control (free)\, thighs high/bod
y control (back).
DTSTART;VALUE=DATE:20260422
DTEND;VALUE=DATE:20260423
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3656/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nSymmetry\, breath control (free)\, thighs high/bod
y control (back).
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17904@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nAerobic maintenance\, stroking w/ intention.
DTSTART;VALUE=DATE:20260423
DTEND;VALUE=DATE:20260424
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3657/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nAerobic maintenance\, stroking w/ intention.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17905@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\nSpeed\, drilling\, relays.
DTSTART;VALUE=DATE:20260424
DTEND;VALUE=DATE:20260425
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3658/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\nSpeed\, drilling\, relays.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17906@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/Back.\nThreshold 250’s free\, low intensity back.
DTSTART;VALUE=DATE:20260425
DTEND;VALUE=DATE:20260426
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3659/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/Back.
\nThreshold 250’s free\, low intensity back.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17907@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nDrafting.
DTSTART;VALUE=DATE:20260425
DTEND;VALUE=DATE:20260426
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3660/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nDrafting.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17909@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nDrafting & lead changes.
DTSTART;VALUE=DATE:20260426
DTEND;VALUE=DATE:20260427
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3661/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nDrafting & lead changes.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17911@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\nLeg powered swims & adding stroke turn-over.
DTSTART;VALUE=DATE:20260427
DTEND;VALUE=DATE:20260428
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3662/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\nLeg powered swims & adding stroke turn-over.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17912@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nSteady pace 200’s free\, varying stroke pace IM’s.
DTSTART;VALUE=DATE:20260428
DTEND;VALUE=DATE:20260429
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3663/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nSteady pace 200’s free\, varying stroke pace IM’s.\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17913@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nMax yardage\, short rest intervals while holding tech
& stroke counts.
DTSTART;VALUE=DATE:20260429
DTEND;VALUE=DATE:20260430
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3664/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n
\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nMax yardage\, short rest intervals while holding tech
& stroke counts.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17914@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Choice.\nEffort based sprints\, kicking.
DTSTART;VALUE=DATE:20260430
DTEND;VALUE=DATE:20260501
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3665/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Choice.
\nEffort based sprints\, kicking.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17931@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\nFree = speed into walls for turns & finishes.
Breast = timing emphasis.
DTSTART;VALUE=DATE:20260501
DTEND;VALUE=DATE:20260502
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3666/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\nFree = speed into walls for turns & finishes.
Breast = timing emphasis.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17932@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Choice.\nPyramid #1. 25 kick\, 50 strong\, 75 t’hold free\, 50 re
covery\, 25 sprint.
DTSTART;VALUE=DATE:20260502
DTEND;VALUE=DATE:20260503
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3667/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Choice.
\nPyramid #1. 25 kick\, 50 strong\, 75 t’hold free\, 50 re
covery\, 25 sprint.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17934@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nMax yardage.
DTSTART;VALUE=DATE:20260502
DTEND;VALUE=DATE:20260503
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3668/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nMax yardage.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17938@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: free.
\nRepeating 300’s w/ varying pacing strategies.
DTSTART;VALUE=DATE:20260503
DTEND;VALUE=DATE:20260504
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3669/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: free.
\nRepeating 300’s w/ varying pacing strategies.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17940@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nPyramid #2. 50 kick\, 100 stroke\, 150 t’hold free\,
100 recovery\, 50\, 25 sprints.
DTSTART;VALUE=DATE:20260504
DTEND;VALUE=DATE:20260505
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3670/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nPyramid #2. 50 kick\, 100 stroke\, 150 t’hold free\,
100 recovery\, 50\, 25 sprints.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17941@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\nStreamlines & breakout speed emphasis & technique
.
DTSTART;VALUE=DATE:20260505
DTEND;VALUE=DATE:20260506
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3671/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\nStreamlines & breakout speed emphasis & technique
.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17942@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nSwimming & pulling 400’s.
DTSTART;VALUE=DATE:20260506
DTEND;VALUE=DATE:20260507
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3672/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nSwimming & pulling 400’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17943@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nPyramid #3. 75 kick\, 150 strokes\, 225 t’hold fre
e\, 150 recovery\, 75 25 sprints.
DTSTART;VALUE=DATE:20260507
DTEND;VALUE=DATE:20260508
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3673/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nPyramid #3. 75 kick\, 150 strokes\, 225 t’hold fre
e\, 150 recovery\, 75 25 sprints.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17944@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nFins. Max distance per stroke & drills embedded in eac
h swim.
DTSTART;VALUE=DATE:20260508
DTEND;VALUE=DATE:20260509
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3674/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nFins. Max distance per stroke & drills embedded in eac
h swim.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17945@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/Choice.\nPyramid #4. 100 kick\, 200 stroke\, 300 t’hold free\, 200
recovery\, 100 25 sprints.
DTSTART;VALUE=DATE:20260509
DTEND;VALUE=DATE:20260510
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3675/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/Choice.
\nPyramid #4. 100 kick\, 200 stroke\, 300 t’hold free\, 200
recovery\, 100 25 sprints.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17946@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nBalance.
DTSTART;VALUE=DATE:20260509
DTEND;VALUE=DATE:20260510
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3676/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nBalance.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17948@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Short.\nStroke: Free/
Fly.\nPower kicks & swims. 25\, 50’s & 75’s.
DTSTART;VALUE=DATE:20260510
DTEND;VALUE=DATE:20260511
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3677/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.\nPower kicks & swims. 25\, 50’s & 75’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17957@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nPyramid #5. 125 kick\, 250 strokes\, 375 t’pace fr
ee\, 250 recovery\, 125 25 sprints.
DTSTART;VALUE=DATE:20260511
DTEND;VALUE=DATE:20260512
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3678/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nPyramid #5. 125 kick\, 250 strokes\, 375 t’pace fr
ee\, 250 recovery\, 125 25 sprints.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17958@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPacing & clock awareness.
DTSTART;VALUE=DATE:20260512
DTEND;VALUE=DATE:20260513
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3679/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPacing & clock awareness.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17959@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\nBreast w/ flutter & dolphin kick. Free w/ brea
ststroke pulldowns off walls.
DTSTART;VALUE=DATE:20260513
DTEND;VALUE=DATE:20260514
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3680/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\nBreast w/ flutter & dolphin kick. Free w/ brea
ststroke pulldowns off walls.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17960@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nFree = pulling a 1000 yd cutdown. IM = swimming 600
yd build up.
DTSTART;VALUE=DATE:20260514
DTEND;VALUE=DATE:20260515
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3681/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nFree = pulling a 1000 yd cutdown. IM = swimming 600
yd build up.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17961@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Choice.\nPyramid #6. 150 kick\, 300 strokes\, 450 t’hold
pace\, 300 recovery\, 150 25 sprints.
DTSTART;VALUE=DATE:20260515
DTEND;VALUE=DATE:20260516
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3682/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Choice.
\nPyramid #6. 150 kick\, 300 strokes\, 450 t’hold
pace\, 300 recovery\, 150 25 sprints.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17962@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nFins. Speed segments embedded in swims.
DTSTART;VALUE=DATE:20260516
DTEND;VALUE=DATE:20260517
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3683/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nFins. Speed segments embedded in swims.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17963@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nPower.
DTSTART;VALUE=DATE:20260516
DTEND;VALUE=DATE:20260517
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3684/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPower.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17965@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free/Ba
ck.\nEach swim begins with technique focus.
DTSTART;VALUE=DATE:20260517
DTEND;VALUE=DATE:20260518
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3685/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nEach swim begins with technique focus.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17967@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\nFins. Leg emphasis day.
DTSTART;VALUE=DATE:20260518
DTEND;VALUE=DATE:20260519
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3686/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\nFins. Leg emphasis day.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17968@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free/IM.\nPyramid # 7. 175 kick\, 350 strokes\, 525 t’hold pa
ce\, 350 recovery\, 175 25 sprints.
DTSTART;VALUE=DATE:20260519
DTEND;VALUE=DATE:20260520
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3687/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free/IM.
\nPyramid # 7. 175 kick\, 350 strokes\, 525 t’hold pa
ce\, 350 recovery\, 175 25 sprints.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17979@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nBack – pushing 50’s & 75’s. Free – descending 150’
s/
DTSTART;VALUE=DATE:20260520
DTEND;VALUE=DATE:20260521
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3696/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nBack – pushing 50’s & 75’s. Free – descending 150’
s/
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17970@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free/Choice.\nPyramid # 8. 200 kick\, 400 strokes\, 600 t’hol
d pace\, 400 recovery\, 200 25 sprints.
DTSTART;VALUE=DATE:20260521
DTEND;VALUE=DATE:20260522
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3689/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free/Choice.
\nPyramid # 8. 200 kick\, 400 strokes\, 600 t’hol
d pace\, 400 recovery\, 200 25 sprints.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17971@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\nTechnique & drill emphasis\, finish w/ drillin
g relays.
DTSTART;VALUE=DATE:20260522
DTEND;VALUE=DATE:20260523
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3690/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\nTechnique & drill emphasis\, finish w/ drillin
g relays.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17972@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nBroke & straight 400’s free & IM.
DTSTART;VALUE=DATE:20260523
DTEND;VALUE=DATE:20260524
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3691/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nBroke & straight 400’s free & IM.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17973@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nDistance per stroke.
DTSTART;VALUE=DATE:20260523
DTEND;VALUE=DATE:20260524
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3692/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nDistance per stroke.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17975@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nDrafting & lead changes.
DTSTART;VALUE=DATE:20260524
DTEND;VALUE=DATE:20260525
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3693/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nDrafting & lead changes.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17977@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\nUnderwater pulldowns & high tempo turnover.
DTSTART;VALUE=DATE:20260525
DTEND;VALUE=DATE:20260526
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3694/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\nUnderwater pulldowns & high tempo turnover.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17978@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free/IM.\nPyramid #9 225 kick\, 450 strokes\, 675 t’hold pac
e\, 450 recovery\, 1225 25 sprints.
DTSTART;VALUE=DATE:20260526
DTEND;VALUE=DATE:20260527
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3695/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free/IM.
\nPyramid #9 225 kick\, 450 strokes\, 675 t’hold pac
e\, 450 recovery\, 1225 25 sprints.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17980@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free\nFins. 200’s & 250’s @ threshold pace.
DTSTART;VALUE=DATE:20260527
DTEND;VALUE=DATE:20260528
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3697/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free
\nFins. 200’s & 250’s @ threshold pace.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17981@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling for aerobic maintenance.
DTSTART;VALUE=DATE:20260528
DTEND;VALUE=DATE:20260529
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3688/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling for aerobic maintenance.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17982@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\nSculling\, drilling\, kicking\, peeping for final
pyramid.
DTSTART;VALUE=DATE:20260529
DTEND;VALUE=DATE:20260530
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3698/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\nSculling\, drilling\, kicking\, peeping for final
pyramid.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17983@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time\; 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStro
ke: Free/Choice.\nPyramid #10. 250 kick\, 500 stroke\, 750 free\, 500 rec
overy\, 250 stroke.
DTSTART;VALUE=DATE:20260530
DTEND;VALUE=DATE:20260531
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3699/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 6.00am
\, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fr
ee/Choice.
\nPyramid #10. 250 kick\, 500 stroke\, 750 free\, 500 rec
overy\, 250 stroke.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17984@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nPacing.
DTSTART;VALUE=DATE:20260530
DTEND;VALUE=DATE:20260531
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3700/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPacing.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17986@menloswim.com
DTSTAMP:20260510T164655Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance\; Short.\nStroke: Free
/Back/Breast.\nLeg driven swimming.
DTSTART;VALUE=DATE:20260531
DTEND;VALUE=DATE:20260601
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3701/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance\; Short.
\nStroke: Free/Back/
Breast.
\nLeg driven swimming.
\n
END:VEVENT
END:VCALENDAR