Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 5.45am, 6.00am, 12 noon Place: Burgess Distance: Long/Short Stroke: Free/Fly/breast Long, free, 20 x 100 on various intervals Short, fly, breast, kicking & pulling.
Menlo Masters Swim
Mar 1 all-day
Time: 5.45am, 6.00am, 12 noon Place: Burgess Distance: Long/Short Stroke: Free/Fly/breast Long, free, 20 x 100 on various intervals Short, fly, breast, kicking & pulling.
Team Sheeper Stretch
Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Tim Strength and stretching.
Team Sheeper Stretch
Mar 1 all-day
Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Tim Strength and stretching.
2
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Double arm back, dolphin free.
Menlo Masters Swim
Mar 2 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Double arm back, dolphin free.
3
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free/Breast 300’s and 400’s w/ 25 and 50’s of breast.
Menlo Masters Swim
Mar 3 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free/Breast 300’s and 400’s w/ 25 and 50’s of breast.
Team Sheeper Bike
Time: 8.30am Place: Burgess Coach: Tim/Jess/Mike A Ride: Pescadero, Tunitas B Ride: Pescadero, 84 C Ride: OLH, San Gregorio, Tunitas
Team Sheeper Bike
Mar 3 all-day
Time: 8.30am Place: Burgess Coach: Tim/Jess/Mike A Ride: Pescadero, Tunitas B Ride: Pescadero, 84 C Ride: OLH, San Gregorio, Tunitas
4
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/Back Aerobic flow pyramids
Menlo Masters Swim
Mar 4 all-day
Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/Back Aerobic flow pyramids
Team Sheeper Run
Time: 8.30am Place: Oracle, and Bay Trail Coach: Mike 8 – 12 miles with build each way..
Team Sheeper Run
Mar 4 all-day
Time: 8.30am Place: Oracle, and Bay Trail Coach: Mike 8 – 12 miles with build each way..
5
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Leg emphasis w/ drills & tech work.
Menlo Masters Swim
Mar 5 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Leg emphasis w/ drills & tech work.
6
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Cut down from 1000
Menlo Masters Swim
Mar 6 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Cut down from 1000
Team Sheeper Run
Time: 6.00pm Place: Burgess Coach: Tim Track. Strength, balance, 400 repeats.
Team Sheeper Run
Mar 6 all-day
Time: 6.00pm Place: Burgess Coach: Tim Track. Strength, balance, 400 repeats.
7
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Fins for leg emphasis.
Menlo Masters Swim
Mar 7 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Fins for leg emphasis.
8
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long/Mid Stroke: Free/IM Long, free, pulling for pace Mid, IM, descending 125’s.
Menlo Masters Swim
Mar 8 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long/Mid Stroke: Free/IM Long, free, pulling for pace Mid, IM, descending 125’s.
Team Sheeper Stretch
Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Tim Strength and stretch.
Team Sheeper Stretch
Mar 8 all-day
Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Tim Strength and stretch.
9
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins for speed and power.
Menlo Masters Swim
Mar 9 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins for speed and power.
10
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/Back 200’s free w/ backstroke wall work.
Menlo Masters Swim
Mar 10 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/Back 200’s free w/ backstroke wall work.
Team Sheeper Bike
Time: 8.30am Place: Burgess Coach: Tim/Ian/ Jess A Ride: Pagemill, W. Alpine, San Gregorio, Hwy 1, Higgins Purissima, Tunitas B Ride: Pagemill, W.Alpine, San Gregorio, Tunitas C Ride: Pagemill, 84.
Team Sheeper Bike
Mar 10 all-day
Time: 8.30am Place: Burgess Coach: Tim/Ian/ Jess A Ride: Pagemill, W. Alpine, San Gregorio, Hwy 1, Higgins Purissima, Tunitas B Ride: Pagemill, W.Alpine, San Gregorio, Tunitas C Ride: Pagemill, 84.
11
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Choice Power 25’s, 50’s w/ leg emphasis.
Menlo Masters Swim
Mar 11 all-day
Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Choice Power 25’s, 50’s w/ leg emphasis.
Team Sheeper Run
Time: 8.30am Place: Woodside Elementary Coach: Tim Lollipop loop, Richards, Manzanita add on.
Team Sheeper Run
Mar 11 all-day
Time: 8.30am Place: Woodside Elementary Coach: Tim Lollipop loop, Richards, Manzanita add on.
12
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling, aerobic flow.
Menlo Masters Swim
Mar 12 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling, aerobic flow.
13
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM 150’s free, 100’s IM
Menlo Masters Swim
Mar 13 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM 150’s free, 100’s IM
Team Sheeper Run
Time: 6.00pm Place: Burgess Coach: Tim Strength, balance, 800 repeats.
Team Sheeper Run
Mar 13 all-day
Time: 6.00pm Place: Burgess Coach: Tim Strength, balance, 800 repeats.
14
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Free w/ breast pulldowns, breast w/ flutter kicks.
Menlo Masters Swim
Mar 14 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Free w/ breast pulldowns, breast w/ flutter kicks.
15
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long/Long Stroke: Free/Back Long, free, varying tempos in each swim Long, back, varying tempos in each swim
Menlo Masters Swim
Mar 15 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long/Long Stroke: Free/Back Long, free, varying tempos in each swim Long, back, varying tempos in each swim
Team Sheeper Stretch
Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Tim Strength, stretch, fun.
Team Sheeper Stretch
Mar 15 all-day
Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Tim Strength, stretch, fun.
16
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Repeat 125’s w/ 1 goofy 25 per repeat.
Menlo Masters Swim
Mar 16 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Repeat 125’s w/ 1 goofy 25 per repeat.
17
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/Fly Fins for speed & power.
Menlo Masters Swim
Mar 17 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/Fly Fins for speed & power.
Team Sheeper Bike
Time: 8.30am Place: Burgess Coach: Tim/Mike/Jess A Ride: OLH, 84, south on 1, Gazos Creek, Pescadero, W. Alpine B Ride: OLH, 84, 1, Pescadero Rd, W. Alpine C Ride: OLH,[...]
Team Sheeper Bike
Mar 17 all-day
Time: 8.30am Place: Burgess Coach: Tim/Mike/Jess A Ride: OLH, 84, south on 1, Gazos Creek, Pescadero, W. Alpine B Ride: OLH, 84, 1, Pescadero Rd, W. Alpine C Ride: OLH,[...]
18
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Long Stroke: Free Kicking & drill embedded in long, varying pace swims.
Menlo Masters Swim
Mar 18 all-day
Time: 7.00am Place: Burgess Distance: Long Stroke: Free Kicking & drill embedded in long, varying pace swims.
Team Sheeper Run
Time: 8.30am Place: Woodside Elementary Coach: Tim Up Crystal, down Deans, Richards, Phleger, out n back.
Team Sheeper Run
Mar 18 all-day
Time: 8.30am Place: Woodside Elementary Coach: Tim Up Crystal, down Deans, Richards, Phleger, out n back.
19
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Repeat 50’s including 5 strokes of fly.
Menlo Masters Swim
Mar 19 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Repeat 50’s including 5 strokes of fly.
20
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling, technique & speed.
Menlo Masters Swim
Mar 20 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling, technique & speed.
Team Sheeper Run
Time: 6.00pm Place: Burgess Coach: Tim Strength, balance, 1200 repeats.
Team Sheeper Run
Mar 20 all-day
Time: 6.00pm Place: Burgess Coach: Tim Strength, balance, 1200 repeats.
21
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM 300’s w/ a sliding 75 IM embedded.
Menlo Masters Swim
Mar 21 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM 300’s w/ a sliding 75 IM embedded.
22
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long/Short Stroke: Free/IM/Fly Long, free, fins, max yardage Short, IM/Fly, fins, streamlines, kicking.
Menlo Masters Swim
Mar 22 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long/Short Stroke: Free/IM/Fly Long, free, fins, max yardage Short, IM/Fly, fins, streamlines, kicking.
Team Sheeper Stretch
Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Tim Strength and stretch.
Team Sheeper Stretch
Mar 22 all-day
Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Tim Strength and stretch.
23
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Leg emphasis day.
Menlo Masters Swim
Mar 23 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Leg emphasis day.
24
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/IM Repeat 200’s.
Menlo Masters Swim
Mar 24 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/IM Repeat 200’s.
Team Sheeper Bike
Time: 8.30am Place: Burgess Coach: Tim/Mike Route TBD weather dependent. Bring run gear as well.
Team Sheeper Bike
Mar 24 all-day
Time: 8.30am Place: Burgess Coach: Tim/Mike Route TBD weather dependent. Bring run gear as well.
25
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Fly High tempo short swims.
Menlo Masters Swim
Mar 25 all-day
Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Fly High tempo short swims.
Team Sheeper Run
Time: 8.30am Place: Geng Rd, Baylands Coach: Tim Out n back recovery run. 60′ max.
Team Sheeper Run
Mar 25 all-day
Time: 8.30am Place: Geng Rd, Baylands Coach: Tim Out n back recovery run. 60′ max.
26
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Fins, fast 200 repeats.
Menlo Masters Swim
Mar 26 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Fins, fast 200 repeats.
27
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast 75’s free w/ breaststroke inserts.
Menlo Masters Swim
Mar 27 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast 75’s free w/ breaststroke inserts.
Team Sheeper Run
Time: 6.00pm Place: Burgess Coach: Tim Track, strength and balance, 1 mile repeats.
Team Sheeper Run
Mar 27 all-day
Time: 6.00pm Place: Burgess Coach: Tim Track, strength and balance, 1 mile repeats.
28
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly 5 parts free to 1 part fly.
Menlo Masters Swim
Mar 28 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly 5 parts free to 1 part fly.
29
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long, Mid Stroke: Free/Back/Breast Long, free, pulling power Mid, BA/BR, leg emphasis.
Menlo Masters Swim
Mar 29 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long, Mid Stroke: Free/Back/Breast Long, free, pulling power Mid, BA/BR, leg emphasis.
Team Sheeper Bike
Time: 6.00pm Place: Woodside Elementary Coach: Tim Chase groups.
Team Sheeper Bike
Mar 29 all-day
Time: 6.00pm Place: Woodside Elementary Coach: Tim Chase groups.
30
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Circuits.
Menlo Masters Swim
Mar 30 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Circuits.
31
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free 500’s straight, broken, stroke infused.
Menlo Masters Swim
Mar 31 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free 500’s straight, broken, stroke infused.
Team Sheeper Bike
Time: 6.00am, 7.00am Place: Burgess Coach: Tim/Mike EPIC RIDE, 110 miles, 10k ft climbing. B Ride: Gazos Creek, Hwy 1, Tunitas. 75 miles.
Team Sheeper Bike
Mar 31 all-day
Time: 6.00am, 7.00am Place: Burgess Coach: Tim/Mike EPIC RIDE, 110 miles, 10k ft climbing. B Ride: Gazos Creek, Hwy 1, Tunitas. 75 miles.