Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long Stroke: Free Drafting & lead changes
Menlo Masters Swim
Aug 1 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long Stroke: Free Drafting & lead changes
2
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Fins for speed play.
Menlo Masters Swim
Aug 2 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Fins for speed play.
3
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Short Stroke: Free/Breast Long, free, pacing Short, breast, legs
Menlo Masters Swim
Aug 3 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Short Stroke: Free/Breast Long, free, pacing Short, breast, legs
4
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Kicking, technique, relays
Menlo Masters Swim
Aug 4 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Kicking, technique, relays
5
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free Pyramid Power.
Menlo Masters Swim
Aug 5 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free Pyramid Power.
6
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Long Stroke: Free Aerobic maintenance
Menlo Masters Swim
Aug 6 all-day
Time: 7.00am Place: Burgess Distance: Long Stroke: Free Aerobic maintenance
7
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back 200, 500 free, 100, 200 back SWIM THE CYCLE
Menlo Masters Swim
Aug 7 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back 200, 500 free, 100, 200 back SWIM THE CYCLE
8
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Short Stroke: Free/Breast/Fly Cycle events, 50’s, 100’s fr/br/fly
Menlo Masters Swim
Aug 8 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Short Stroke: Free/Breast/Fly Cycle events, 50’s, 100’s fr/br/fly
9
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Cycle events = 1000
Menlo Masters Swim
Aug 9 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Cycle events = 1000
10
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Mid Stroke: Free/Back Long, free, cycle event 1650 Mid, back, cycle event 100, 2oo back
Menlo Masters Swim
Aug 10 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Mid Stroke: Free/Back Long, free, cycle event 1650 Mid, back, cycle event 100, 2oo back
11
Menlo Masters Swim
Time; 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM 200, 400 IM, 200, 500 free
Menlo Masters Swim
Aug 11 all-day
Time; 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM 200, 400 IM, 200, 500 free
12
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free 1000 & 500 cycle event
Menlo Masters Swim
Aug 12 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free 1000 & 500 cycle event
13
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Short Stroke: All strokes incl IM, 50’s, 100’s
Menlo Masters Swim
Aug 13 all-day
Time: 7.00am Place: Burgess Distance: Short Stroke: All strokes incl IM, 50’s, 100’s
14
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Cycle events, 1650
Menlo Masters Swim
Aug 14 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Cycle events, 1650
15
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Mid Stroke: Free/Back Cycle events, free=100, 200, 500, back=50, 100, 200
Menlo Masters Swim
Aug 15 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Mid Stroke: Free/Back Cycle events, free=100, 200, 500, back=50, 100, 200
16
Menlo Masters Swim
Time; 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Free=50, 100, 200, Fly=50, 100, 200 Cycle events
Menlo Masters Swim
Aug 16 all-day
Time; 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Free=50, 100, 200, Fly=50, 100, 200 Cycle events
17
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Long Stroke: Free/IM Long, free, 500, 1000, 1650 Long, IM, 200, 400 IM’s, 200 fly Cycle events
Menlo Masters Swim
Aug 17 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Long Stroke: Free/IM Long, free, 500, 1000, 1650 Long, IM, 200, 400 IM’s, 200 fly Cycle events
18
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Free=50, 100, 200, Fly=50, 100, 200 Cycle events
Menlo Masters Swim
Aug 18 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Free=50, 100, 200, Fly=50, 100, 200 Cycle events
19
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am Place: Burgess Swim the entire cycle in one day. Attempt to cycle through more than once.
Menlo Masters Swim
Aug 19 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Swim the entire cycle in one day. Attempt to cycle through more than once.
20
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Mid/Long Stroke: Free/IM Swim the free & IM cycle in one workout
Menlo Masters Swim
Aug 20 all-day
Time: 7.00am Place: Burgess Distance: Mid/Long Stroke: Free/IM Swim the free & IM cycle in one workout
21
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/IM Free dominated IM’s, IM dominated free
Menlo Masters Swim
Aug 21 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/IM Free dominated IM’s, IM dominated free
22
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long Stroke: Free Super 500’s
Menlo Masters Swim
Aug 22 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long Stroke: Free Super 500’s
23
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Fins for leg work
Menlo Masters Swim
Aug 23 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Fins for leg work
24
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Short Stroke: Free/Fly Long, free, pulling for power, Short, fly, only 5 strokes @ a time.
Menlo Masters Swim
Aug 24 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Short Stroke: Free/Fly Long, free, pulling for power, Short, fly, only 5 strokes @ a time.
25
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/choice Circuits
Menlo Masters Swim
Aug 25 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/choice Circuits
26
Menlo Masters Swim
Time: 6:00am, 7:00am, 8:00am Place: Burgess Distance: Short Stroke: Free/Fly Power sprints w/ short & long rest.
Menlo Masters Swim
Aug 26 all-day
Time: 6:00am, 7:00am, 8:00am Place: Burgess Distance: Short Stroke: Free/Fly Power sprints w/ short & long rest.
27
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Long Stroke: Free 1 long swim w/ 4 speeds, 1 long swim w/ 3 speeds, 1 long swim w/ 2 speeds, 1 long swim w/[...]
Menlo Masters Swim
Aug 27 all-day
Time: 7.00am Place: Burgess Distance: Long Stroke: Free 1 long swim w/ 4 speeds, 1 long swim w/ 3 speeds, 1 long swim w/ 2 speeds, 1 long swim w/[...]
28
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back/Breast Fast starts & finishes to all swims.
Menlo Masters Swim
Aug 28 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back/Breast Fast starts & finishes to all swims.
29
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Short Stroke: Free/Choice Fins for speed work
Menlo Masters Swim
Aug 29 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Short Stroke: Free/Choice Fins for speed work
30
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling for aerobic maintenance
Menlo Masters Swim
Aug 30 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling for aerobic maintenance
31
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Mid Stroke: Free/Back/Breast Long, free, uneven paced swims Mid, back/breast, technique, transitions, tempo
Menlo Masters Swim
Aug 31 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Mid Stroke: Free/Back/Breast Long, free, uneven paced swims Mid, back/breast, technique, transitions, tempo