Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Leg emphasis w/ vertical kicking.
Menlo Masters Swim
Jul 1 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Leg emphasis w/ vertical kicking.
2
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free Repeat 300’s plus broken 300’s.
Menlo Masters Swim
Jul 2 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free Repeat 300’s plus broken 300’s.
3
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Long Stroke: Free 400’s alternating straight & broken.
Menlo Masters Swim
Jul 3 all-day
Time: 7.00am Place: Burgess Distance: Long Stroke: Free 400’s alternating straight & broken.
4
Menlo Masters Swim
Time: 5.45am, 7.00am Place: Burgess Distance: Mid Stroke: Free/IM 4 x 150, 4 x 125, 4 x 100, 4 x 75, 4 x 50, 4 x 25
Menlo Masters Swim
Jul 4 all-day
Time: 5.45am, 7.00am Place: Burgess Distance: Mid Stroke: Free/IM 4 x 150, 4 x 125, 4 x 100, 4 x 75, 4 x 50, 4 x 25
5
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/Fly Fins for speed & power.
Menlo Masters Swim
Jul 5 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/Fly Fins for speed & power.
6
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling, speed changes.
Menlo Masters Swim
Jul 6 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling, speed changes.
7
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Breast/IM Long, free, 30 x 100 w/ long & short rest Short, breast, IM, 100 IM’s w/ 25’s breast[...]
Menlo Masters Swim
Jul 7 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Breast/IM Long, free, 30 x 100 w/ long & short rest Short, breast, IM, 100 IM’s w/ 25’s breast[...]
8
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Legal wall turns & transitions.
Menlo Masters Swim
Jul 8 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Legal wall turns & transitions.
9
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Huge pyramid w/ power 25’s.
Menlo Masters Swim
Jul 9 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Huge pyramid w/ power 25’s.
10
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Breast 75’s free, 25’s breast, relaxed & pressured.
Menlo Masters Swim
Jul 10 all-day
Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Breast 75’s free, 25’s breast, relaxed & pressured.
11
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Open water style including leadership swaps.
Menlo Masters Swim
Jul 11 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Open water style including leadership swaps.
12
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/Back Repeat 150’s.
Menlo Masters Swim
Jul 12 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/Back Repeat 150’s.
13
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Legs, lungs, transitions.
Menlo Masters Swim
Jul 13 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Legs, lungs, transitions.
14
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/Back/IM Long, free, pulling, high tempo repeats Mid, back dominant IM’s.
Menlo Masters Swim
Jul 14 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/Back/IM Long, free, pulling, high tempo repeats Mid, back dominant IM’s.
15
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins, flat out speed.
Menlo Masters Swim
Jul 15 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins, flat out speed.
16
Menlo Masters Swim
Time: 6.00am (ONLY) Place: Burgess Distance: Mid Stroke: Free/IM Free dominant IM’s.
Menlo Masters Swim
Jul 16 all-day
Time: 6.00am (ONLY) Place: Burgess Distance: Mid Stroke: Free/IM Free dominant IM’s.
17
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Long Stroke: Free/Back Threshold free w/ embedded back recovery.
Menlo Masters Swim
Jul 17 all-day
Time: 7.00am Place: Burgess Distance: Long Stroke: Free/Back Threshold free w/ embedded back recovery.
18
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly 25’s of power fly, 50’s of power free.
Menlo Masters Swim
Jul 18 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly 25’s of power fly, 50’s of power free.
19
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/Back Fins, legs, lungs, length.
Menlo Masters Swim
Jul 19 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/Back Fins, legs, lungs, length.
20
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling for aerobic flow, length of stroke.
Menlo Masters Swim
Jul 20 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling for aerobic flow, length of stroke.
21
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Fly/Breast Long, free, length & technique Short, fly/breast, technique, balance, sculling.
Menlo Masters Swim
Jul 21 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Fly/Breast Long, free, length & technique Short, fly/breast, technique, balance, sculling.
22
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Starts & breakouts.
Menlo Masters Swim
Jul 22 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Starts & breakouts.
23
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free/Back Speed free, relaxed back PAC CHAMPS @ CSM
Menlo Masters Swim
Jul 23 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free/Back Speed free, relaxed back PAC CHAMPS @ CSM
24
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM 200’s IM, 400’s free PAC CHAMPS @ CSM
Menlo Masters Swim
Jul 24 all-day
Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM 200’s IM, 400’s free PAC CHAMPS @ CSM
25
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Aerobic recovery and symmetrical swimming.
Menlo Masters Swim
Jul 25 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Aerobic recovery and symmetrical swimming.
26
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Pulling, aerobic maintenance.
Menlo Masters Swim
Jul 26 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Pulling, aerobic maintenance.
27
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM/Breast Aerobic recovery, strong length & pulling patterns.
Menlo Masters Swim
Jul 27 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM/Breast Aerobic recovery, strong length & pulling patterns.
28
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Long Stroke: Free/Back Long, free, fins, flowing yards Long, back, fins, flowing yards
Menlo Masters Swim
Jul 28 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Long Stroke: Free/Back Long, free, fins, flowing yards Long, back, fins, flowing yards
29
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Back Circuits
Menlo Masters Swim
Jul 29 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Back Circuits
30
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/Choice Threshold 200’s w/ choice of stroke Power 50’s & 25’s
Menlo Masters Swim
Jul 30 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/Choice Threshold 200’s w/ choice of stroke Power 50’s & 25’s
31
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Choice High & low stroke count emphasis.
Menlo Masters Swim
Jul 31 all-day
Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Choice High & low stroke count emphasis.