Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Building speed
Menlo Masters Swim
Apr 1 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Building speed
2
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/IM Finishing each swim w/ an IM emphasis
Menlo Masters Swim
Apr 2 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/IM Finishing each swim w/ an IM emphasis
Team Sheeper Bike
Time: 8.30am Place: Burgess Coach: Tim CLIMBING DAY Up & down Pagemill, up OLH, down 84, up & down Kings
Team Sheeper Bike
Apr 2 all-day
Time: 8.30am Place: Burgess Coach: Tim CLIMBING DAY Up & down Pagemill, up OLH, down 84, up & down Kings
3
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Long Stroke: Free Threshold free w/ recovery free drills
Menlo Masters Swim
Apr 3 all-day
Time: 7.00am Place: Burgess Distance: Long Stroke: Free Threshold free w/ recovery free drills
Team Sheeper Run
Time: 8.30am Place: Woodside Elementary School Coach: Tim WILDFLOWER RUN PREP Up Chinquapin , down Crystal.
Team Sheeper Run
Apr 3 all-day
Time: 8.30am Place: Woodside Elementary School Coach: Tim WILDFLOWER RUN PREP Up Chinquapin , down Crystal.
4
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Opposite ends of the spectrum, super slow & super fast
Menlo Masters Swim
Apr 4 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Opposite ends of the spectrum, super slow & super fast
Team Sheeper Bike
Time: 6.00pm Place: Burgess Coach: Steve Spin
Team Sheeper Bike
Apr 4 all-day
Time: 6.00pm Place: Burgess Coach: Steve Spin
5
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/IM 250’s free, 150’s IM
Menlo Masters Swim
Apr 5 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/IM 250’s free, 150’s IM
Team Sheeper Run
Time: 6.00pm Place: Burgess Coach: Tim 1 x 1 mile, 2 x 800, 4 x 400 + 500 yd swim.
Team Sheeper Run
Apr 5 all-day
Time: 6.00pm Place: Burgess Coach: Tim 1 x 1 mile, 2 x 800, 4 x 400 + 500 yd swim.
6
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling & pacing
Menlo Masters Swim
Apr 6 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling & pacing
Team Sheeper Bike
Time: 6.00pm Place: Edgewood & Canada Rd Coach: Mike CHASE GROUPS Fun but intense workout. Not to be missed.
Team Sheeper Bike
Apr 6 all-day
Time: 6.00pm Place: Edgewood & Canada Rd Coach: Mike CHASE GROUPS Fun but intense workout. Not to be missed.
7
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Fly Long, free, pacing Short, fly, fins for speed & streamlines
Menlo Masters Swim
Apr 7 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Fly Long, free, pacing Short, fly, fins for speed & streamlines
Team Sheeper Bike
Time: 6.00pm Place: Burgess Coach: Heidi Spin + strength
Team Sheeper Bike
Apr 7 all-day
Time: 6.00pm Place: Burgess Coach: Heidi Spin + strength
Team Sheeper Stretch
Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility, have fun, run faster.
Team Sheeper Stretch
Apr 7 all-day
Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility, have fun, run faster.
8
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Power swims w/ kicking breaks
Menlo Masters Swim
Apr 8 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Power swims w/ kicking breaks
9
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Threshold 300’s
Menlo Masters Swim
Apr 9 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Threshold 300’s
Team Sheeper Bike
Time: 7.30am Place: Burgess Coach: Tim FEARSOME TRI Bike: Up Hwy 9 to Castle Rock. Run: Trail loop, 8+ miles. Bike: Skyline, down 84 Swim: 2000 yds, 20 pushups after[...]
Team Sheeper Bike
Apr 9 all-day
Time: 7.30am Place: Burgess Coach: Tim FEARSOME TRI Bike: Up Hwy 9 to Castle Rock. Run: Trail loop, 8+ miles. Bike: Skyline, down 84 Swim: 2000 yds, 20 pushups after[...]
10
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM 225’s free, 75’s IM
Menlo Masters Swim
Apr 10 all-day
Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM 225’s free, 75’s IM
Team Sheeper Run
Time: 8.30am Place: Geng Rd Coach: Tim Baylands, flat, leg speed emphasis. 6-10 miles w/ 3 x 6′ pickups embedded.
Team Sheeper Run
Apr 10 all-day
Time: 8.30am Place: Geng Rd Coach: Tim Baylands, flat, leg speed emphasis. 6-10 miles w/ 3 x 6′ pickups embedded.
11
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Repeat 500’s.
Menlo Masters Swim
Apr 11 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Repeat 500’s.
Team Sheeper Bike
Time: 6.00pm Place: Burgess Coach: Steve Spintensity
Team Sheeper Bike
Apr 11 all-day
Time: 6.00pm Place: Burgess Coach: Steve Spintensity
12
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/Breast Free=50’s, Breast using flutters, dolphin kick.
Menlo Masters Swim
Apr 12 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/Breast Free=50’s, Breast using flutters, dolphin kick.
Team Sheeper Run
Time: 6.00pm Place: Burgess Coach: Tim 1 x 800, 2 x 600, 3 x 400, 4 x 200, 5 x 100 +500 yd swim.
Team Sheeper Run
Apr 12 all-day
Time: 6.00pm Place: Burgess Coach: Tim 1 x 800, 2 x 600, 3 x 400, 4 x 200, 5 x 100 +500 yd swim.
13
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Fins & leg work
Menlo Masters Swim
Apr 13 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Fins & leg work
Team Sheeper Bike
Time: 6.00pm Place: Edgewood & Canada Coach: Mike CHASE GROUPS. Don’t be late. Fun and intense workout.
Team Sheeper Bike
Apr 13 all-day
Time: 6.00pm Place: Edgewood & Canada Coach: Mike CHASE GROUPS. Don’t be late. Fun and intense workout.
14
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/IM Long, free, pulling for power Mid, IM, straight & broken 200 IM’s.
Menlo Masters Swim
Apr 14 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/IM Long, free, pulling for power Mid, IM, straight & broken 200 IM’s.
Team Sheeper Bike
Time: 6.00pm Place: Burgess Coach: Heidi Spin + strength
Team Sheeper Bike
Apr 14 all-day
Time: 6.00pm Place: Burgess Coach: Heidi Spin + strength
Team Sheeper Stretch
Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility, run faster.
Team Sheeper Stretch
Apr 14 all-day
Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility, run faster.
15
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Leg emphasis
Menlo Masters Swim
Apr 15 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Leg emphasis
16
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/Fly/Breast Full power, short swims
Menlo Masters Swim
Apr 16 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/Fly/Breast Full power, short swims
Team Sheeper Bike
Time: 8.30am Place: Burgess Coach: Tim RACE PREP Alpine, Portola loop, out-n-back Canada.
Team Sheeper Bike
Apr 16 all-day
Time: 8.30am Place: Burgess Coach: Tim RACE PREP Alpine, Portola loop, out-n-back Canada.
17
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Mid Stroke: Free Aerobic flow, short rest.
Menlo Masters Swim
Apr 17 all-day
Time: 7.00am Place: Burgess Distance: Mid Stroke: Free Aerobic flow, short rest.
Team Sheeper Race
Time: 6.30am Place: Pillar Point Harbor, Half Moon Bay Coach: Tim HALF MOON BAY TRI An array of distances to suit everyone.
Team Sheeper Race
Apr 17 all-day
Time: 6.30am Place: Pillar Point Harbor, Half Moon Bay Coach: Tim HALF MOON BAY TRI An array of distances to suit everyone.
18
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM SWIM THE CYCLE Free 50, 100, 200 IM 200
Menlo Masters Swim
Apr 18 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM SWIM THE CYCLE Free 50, 100, 200 IM 200
Team Sheeper Bike
Time: 6.00pm Place: Burgess Coach: Steve Spintensity
Team Sheeper Bike
Apr 18 all-day
Time: 6.00pm Place: Burgess Coach: Steve Spintensity
19
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Pulling & speed 500, 1650
Menlo Masters Swim
Apr 19 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Pulling & speed 500, 1650
Team Sheeper Run
Time: 6.00pm Place: Burgess Coach: Tim 1000, 3 x 400, 1000, 2 x 400, 1000, 1 x 400 + 500yd swim.
Team Sheeper Run
Apr 19 all-day
Time: 6.00pm Place: Burgess Coach: Tim 1000, 3 x 400, 1000, 2 x 400, 1000, 1 x 400 + 500yd swim.
20
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Free 50, 100, 200 Fly 200
Menlo Masters Swim
Apr 20 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Free 50, 100, 200 Fly 200
Team Sheeper Bike
Time: 6.00pm Place: Edgewood & Canada Coach: Mike CHASE GROUPS Fun and intense bike workout.
Team Sheeper Bike
Apr 20 all-day
Time: 6.00pm Place: Edgewood & Canada Coach: Mike CHASE GROUPS Fun and intense bike workout.
21
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Back Long, free, 500, 1000 Short, back, 50, 100, 200
Menlo Masters Swim
Apr 21 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Back Long, free, 500, 1000 Short, back, 50, 100, 200
Team Sheeper Run
Time: 5.30pm Place: Burgess Coach: Group led Horseshoe Loop, tempo threshold.
Team Sheeper Run
Apr 21 all-day
Time: 5.30pm Place: Burgess Coach: Group led Horseshoe Loop, tempo threshold.
Team Sheeper Stretch
Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility, have fun, run faster.
Team Sheeper Stretch
Apr 21 all-day
Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility, have fun, run faster.
22
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Free 200, 500 IM 200, 400
Menlo Masters Swim
Apr 22 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Free 200, 500 IM 200, 400
23
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free 1000, 1650.
Menlo Masters Swim
Apr 23 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free 1000, 1650.
Team Sheeper Bike
Time: 6.15am, 7.15am Place: Burgess Coach: Tim FEARSOME TRI Ride: Foothill, Hwy 9. Run: Loop in Castle Rock State Park Ride: Skyline to 84 Swim: 200yds, pushups every 500.
Team Sheeper Bike
Apr 23 all-day
Time: 6.15am, 7.15am Place: Burgess Coach: Tim FEARSOME TRI Ride: Foothill, Hwy 9. Run: Loop in Castle Rock State Park Ride: Skyline to 84 Swim: 200yds, pushups every 500.
24
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Choice Free 50, 100, Fly 50, 100 Breast 50, 100, Back 50, 100 IM 100
Menlo Masters Swim
Apr 24 all-day
Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Choice Free 50, 100, Fly 50, 100 Breast 50, 100, Back 50, 100 IM 100
Team Sheeper Run
Time: 8.30am Place: Woodside Elementary Coach: Tim WILDFLOWER PREP Up Dean, down Crystal.
Team Sheeper Run
Apr 24 all-day
Time: 8.30am Place: Woodside Elementary Coach: Tim WILDFLOWER PREP Up Dean, down Crystal.
25
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free/IM Free 500, 1000, IM 400.
Menlo Masters Swim
Apr 25 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free/IM Free 500, 1000, IM 400.
Team Sheeper Bike
Time: 6.00pm Place: Burgess Coach: Steve Spintensity
Team Sheeper Bike
Apr 25 all-day
Time: 6.00pm Place: Burgess Coach: Steve Spintensity
26
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/Choice 50, 100 all strokes including IM.
Menlo Masters Swim
Apr 26 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/Choice 50, 100 all strokes including IM.
Team Sheeper Run
Time: 6.00pm Place: Burgess Coach: Tim SUBURBAN COMMANDO #10
Team Sheeper Run
Apr 26 all-day
Time: 6.00pm Place: Burgess Coach: Tim SUBURBAN COMMANDO #10
27
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: All IM 100, 200, 400. Fly/Back/Breast 200
Menlo Masters Swim
Apr 27 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: All IM 100, 200, 400. Fly/Back/Breast 200
Team Sheeper Bike
Time: 6.00pm Place: Edgewood and Canada Coach: Ian Individual time trial format. Pre Wildflower workout.
Team Sheeper Bike
Apr 27 all-day
Time: 6.00pm Place: Edgewood and Canada Coach: Ian Individual time trial format. Pre Wildflower workout.
28
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/IM/Fly/Breast/Back Long, 1650 free, 400 IM, 200 Fly Short, 100, 200 breast, 50, 100, 200 back.
Menlo Masters Swim
Apr 28 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/IM/Fly/Breast/Back Long, 1650 free, 400 IM, 200 Fly Short, 100, 200 breast, 50, 100, 200 back.
Team Sheeper Run
Time: 5.30pm Place: Burgess Coach: Group led Horseshoe loop, tempo run.
Team Sheeper Run
Apr 28 all-day
Time: 5.30pm Place: Burgess Coach: Group led Horseshoe loop, tempo run.
Team Sheeper Stretch
Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility, have fun, run faster.
Team Sheeper Stretch
Apr 28 all-day
Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility, have fun, run faster.
29
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: All 50, 100, 200 all strokes & IM.
Menlo Masters Swim
Apr 29 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: All 50, 100, 200 all strokes & IM.
30
Menlo Masters Swim
Time: 6.00am, 7.30am Place: Burgess Distance: All Stroke: All Going thru entire 18 swim cycle x 2. 6.00am – 7.30am, 7.30am – 9.00am
Menlo Masters Swim
Apr 30 all-day
Time: 6.00am, 7.30am Place: Burgess Distance: All Stroke: All Going thru entire 18 swim cycle x 2. 6.00am – 7.30am, 7.30am – 9.00am
Team Sheeper Bike
Time: 7.00am Place: Lake San Antonio Coach: Tim WILDFLOWER LONG COURSE
Team Sheeper Bike
Apr 30 all-day
Time: 7.00am Place: Lake San Antonio Coach: Tim WILDFLOWER LONG COURSE