Calendar - Menlo Swim & Sport

March 2016

Mon	Tue	Wed	Thu	Fri	Sat	Sun
	1 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/Choice Short & slow, low yardage, recovery day Menlo Masters Swim Mar 1 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/Choice Short & slow, low yardage, recovery day	2 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess Distance: Long Stroke: Free Kicking & drilling embedded into long swims. Menlo Masters Swim Mar 2 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess Distance: Long Stroke: Free Kicking & drilling embedded into long swims.	3 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/IM Long, free, pulling for power Mid, IM, back & breast emphasis Menlo Masters Swim Mar 3 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/IM Long, free, pulling for power Mid, IM, back & breast emphasis	4 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast High tempo day Menlo Masters Swim Mar 4 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast High tempo day	5 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/Back Threshold 200’s w/ back for fun Menlo Masters Swim Mar 5 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/Back Threshold 200’s w/ back for fun	6 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Choice Speed & power day. Menlo Masters Swim Mar 6 all-day Tickets Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Choice Speed & power day.
7 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Breast Breaststroke as icing Menlo Masters Swim Mar 7 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Breast Breaststroke as icing	8 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Pulling repeats & pacing Menlo Masters Swim Mar 8 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Pulling repeats & pacing	9 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Fins for leg work & speed Menlo Masters Swim Mar 9 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Fins for leg work & speed	10 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Fly Long, free w/power embeds Short, fly, triple & quad kick focus Menlo Masters Swim Mar 10 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Fly Long, free w/power embeds Short, fly, triple & quad kick focus	11 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Starts, turns & finishes Menlo Masters Swim Mar 11 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Starts, turns & finishes	12 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/Choice Swim meet events during practice, followed by RINCONADA MEET Menlo Masters Swim Mar 12 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/Choice Swim meet events during practice, followed by RINCONADA MEET	13 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Long Stroke: Free Aerobic flow & recovery swim Menlo Masters Swim Mar 13 all-day Tickets Time: 7.00am Place: Burgess Distance: Long Stroke: Free Aerobic flow & recovery swim
14 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Broken 100’s Menlo Masters Swim Mar 14 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Broken 100’s	15 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/Choice Leg emphasis day Menlo Masters Swim Mar 15 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/Choice Leg emphasis day	16 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Pulling for sculling & strength Menlo Masters Swim Mar 16 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Pulling for sculling & strength	17 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance : Long/ Long Stroke: Free/Back Long, free, fins for max yards Long, back mixed w/ other strokes Menlo Masters Swim Mar 17 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance : Long/ Long Stroke: Free/Back Long, free, fins for max yards Long, back mixed w/ other strokes	18 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Leadership changes Menlo Masters Swim Mar 18 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Leadership changes	19 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free 400’s & short rest 100’s Menlo Masters Swim Mar 19 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free 400’s & short rest 100’s	20 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM Fly & free focus Menlo Masters Swim Mar 20 all-day Tickets Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM Fly & free focus
21 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Fins w/ streamlines & wall work Menlo Masters Swim Mar 21 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Fins w/ streamlines & wall work	22 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/Choice 125’s free, 75’s choice Menlo Masters Swim Mar 22 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/Choice 125’s free, 75’s choice	23 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast 20 x 50=free, 20 x 25=breast Menlo Masters Swim Mar 23 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast 20 x 50=free, 20 x 25=breast	24 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/ Mid Stroke: Free/IM Long, free, fast starts Mid, IM, repeat 150’s Menlo Masters Swim Mar 24 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/ Mid Stroke: Free/IM Long, free, fast starts Mid, IM, repeat 150’s	25 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Circuits Menlo Masters Swim Mar 25 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Circuits	26 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/IM Pulling for free, IM’s descending Menlo Masters Swim Mar 26 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/IM Pulling for free, IM’s descending	27 Menlo Masters Swim CLOSED FOR EASTER Menlo Masters Swim Mar 27 all-day Tickets CLOSED FOR EASTER
28 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Threshold IM’s, below threshold free Menlo Masters Swim Mar 28 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Threshold IM’s, below threshold free	29 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/Fly Fins for speed Menlo Masters Swim Mar 29 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/Fly Fins for speed	30 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling, aerobic flow Menlo Masters Swim Mar 30 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling, aerobic flow	31 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Breast Long, free, pacing Short, breast, kicking, pulling, swimming Menlo Masters Swim Mar 31 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Breast Long, free, pacing Short, breast, kicking, pulling, swimming

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