Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Fly Long, free, 6-8 x 300 Short, fly, 40 x 25
Menlo Masters Swim
Sep 1 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Fly Long, free, 6-8 x 300 Short, fly, 40 x 25
Team Sheeper Bike
Time: 6.00pm Place: Edgewood & Canada Coach: Tim Individual time trial series. 8 mile ride, rest, 6 mile ride. Add times for final score. Awards for best divisional times
Team Sheeper Bike
Sep 1 all-day
Time: 6.00pm Place: Edgewood & Canada Coach: Tim Individual time trial series. 8 mile ride, rest, 6 mile ride. Add times for final score. Awards for best divisional times
2
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Regular & unbalanced IM’s, w/ free drill.
Menlo Masters Swim
Sep 2 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Regular & unbalanced IM’s, w/ free drill.
3
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Fins, max aerobic yards.
Menlo Masters Swim
Sep 3 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Fins, max aerobic yards.
Team Sheeper Bike
Time: 8.30am Place: Burgess Coach: Jess STRENGTH CLIMB DAY A=Up Page, down Kings B= Up Page, down 84 Run to track for fast mile.
Team Sheeper Bike
Sep 3 all-day
Time: 8.30am Place: Burgess Coach: Jess STRENGTH CLIMB DAY A=Up Page, down Kings B= Up Page, down 84 Run to track for fast mile.
4
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM Focus on back and free.
Menlo Masters Swim
Sep 4 all-day
Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM Focus on back and free.
Team Sheeper Run
Time: 8.30am Place: Geng Rd Coach: Jess Shoreline Lake out n back. 25′ warmup, 3′ on, 3′ off to lake. Return, 2′ on, 2′ off. 90′ MAX time.
Team Sheeper Run
Sep 4 all-day
Time: 8.30am Place: Geng Rd Coach: Jess Shoreline Lake out n back. 25′ warmup, 3′ on, 3′ off to lake. Return, 2′ on, 2′ off. 90′ MAX time.
5
Menlo Masters Swim
Time: 5.45am, 7.00am Place: Burgess Distance: Mid Stroke: Free/Back Descending reps that begin w/ backstroke.
Menlo Masters Swim
Sep 5 all-day
Time: 5.45am, 7.00am Place: Burgess Distance: Mid Stroke: Free/Back Descending reps that begin w/ backstroke.
6
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Pulling for power.
Menlo Masters Swim
Sep 6 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Pulling for power.
Team Sheeper Run
Time: 6.00pm Place: Burgess Coach: Tim Build trying to hold same pace across 400, 800, 1200, 1600, 2000 or 35 min max.
Team Sheeper Run
Sep 6 all-day
Time: 6.00pm Place: Burgess Coach: Tim Build trying to hold same pace across 400, 800, 1200, 1600, 2000 or 35 min max.
7
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free 20 x 100 w/ interval play
Menlo Masters Swim
Sep 7 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free 20 x 100 w/ interval play
8
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Long Stroke: Free/IM Long, free, major cutdown Long, IM, broken fly & breast, straight back & free.
Menlo Masters Swim
Sep 8 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Long Stroke: Free/IM Long, free, major cutdown Long, IM, broken fly & breast, straight back & free.
Team Sheeper Bike
Time: 6.00pm Place: Edgewood & Canada Coach: Tim Individual time trial series. 8 mile ride, rest, 6 mile ride. Add times for final score. Awards for best divisional times  
Team Sheeper Bike
Sep 8 all-day
Time: 6.00pm Place: Edgewood & Canada Coach: Tim Individual time trial series. 8 mile ride, rest, 6 mile ride. Add times for final score. Awards for best divisional times  
9
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins for speed & power.
Menlo Masters Swim
Sep 9 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins for speed & power.
10
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/Breast Power 200’s free, double u/w pulldowns.
Menlo Masters Swim
Sep 10 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/Breast Power 200’s free, double u/w pulldowns.
Team Sheeper Bike
Time: 8.30am Place: Burgess Coach: Tim/Jess A: Up Kings, dwn Tunitas, up Star, Skyline, dn 84, up W. OLH, dn 84. B: Same until first 84, then home. 20′ run.
Team Sheeper Bike
Sep 10 all-day
Time: 8.30am Place: Burgess Coach: Tim/Jess A: Up Kings, dwn Tunitas, up Star, Skyline, dn 84, up W. OLH, dn 84. B: Same until first 84, then home. 20′ run.
11
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Long Stroke: Free Using 3 speeds on every long swim.
Menlo Masters Swim
Sep 11 all-day
Time: 7.00am Place: Burgess Distance: Long Stroke: Free Using 3 speeds on every long swim.
Team Sheeper Event
Time: 6.50am Place: Depot Park, Sant Cruz Coach: Tim IRONMAN 70.3 SANTA CRUZ
Team Sheeper Event
Sep 11 all-day
Time: 6.50am Place: Depot Park, Sant Cruz Coach: Tim IRONMAN 70.3 SANTA CRUZ
12
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly 75’s that include 12.5 yds fly.
Menlo Masters Swim
Sep 12 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly 75’s that include 12.5 yds fly.
13
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/IM Balanced & unbalanced IM’s. Fast & slow free.
Menlo Masters Swim
Sep 13 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/IM Balanced & unbalanced IM’s. Fast & slow free.
Team Sheeper Run
Time: 6.00pm Place: Burgess Coach: Tim Stacking 200’s. Increasing reps per round while holding averages.
Team Sheeper Run
Sep 13 all-day
Time: 6.00pm Place: Burgess Coach: Tim Stacking 200’s. Increasing reps per round while holding averages.
14
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling @ threshold & tech work.
Menlo Masters Swim
Sep 14 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling @ threshold & tech work.
15
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/Back Long, free, fins & rhythm Mid, back, fins for leg power.
Menlo Masters Swim
Sep 15 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/Back Long, free, fins & rhythm Mid, back, fins for leg power.
Team Sheeper Bike
Time: 6.00pm Place: Edgewood & Canada Coach: Ian Individual time trial series. 8 mile ride, rest, 6 mile ride. Add times for final score. Awards for best divisional times  
Team Sheeper Bike
Sep 15 all-day
Time: 6.00pm Place: Edgewood & Canada Coach: Ian Individual time trial series. 8 mile ride, rest, 6 mile ride. Add times for final score. Awards for best divisional times  
16
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Free w/ breast kick Breast w/ free kick.
Menlo Masters Swim
Sep 16 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Free w/ breast kick Breast w/ free kick.
17
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/IM Pyramids incl power repeats.
Menlo Masters Swim
Sep 17 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/IM Pyramids incl power repeats.
Team Sheeper Bike
Time: 8.30am Place: Burgess Coach: Ian/Mike Bike 1: Portola loop to Runnymede Run 1: Trail loop Bike 2: Canada out n back Run 2: Beach trail
Team Sheeper Bike
Sep 17 all-day
Time: 8.30am Place: Burgess Coach: Ian/Mike Bike 1: Portola loop to Runnymede Run 1: Trail loop Bike 2: Canada out n back Run 2: Beach trail
18
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Choice Equal parts power free & power stroke choice.
Menlo Masters Swim
Sep 18 all-day
Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Choice Equal parts power free & power stroke choice.
Team Sheeper Run
Time: 8.30am Place: Oracle  – Bay Trail car park. Coach: Mike 20′ warm up, increasing intensity on return. 90′ max.
Team Sheeper Run
Sep 18 all-day
Time: 8.30am Place: Oracle  – Bay Trail car park. Coach: Mike 20′ warm up, increasing intensity on return. 90′ max.
19
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Peak efforts in middle of each swim.
Menlo Masters Swim
Sep 19 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Peak efforts in middle of each swim.
20
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/Choice Fins for uw & streamlines.
Menlo Masters Swim
Sep 20 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/Choice Fins for uw & streamlines.
Team Sheeper Run
Time: 6.00am Place: Burgess Coach: Tim Mile repeats following various on/off patterns.
Team Sheeper Run
Sep 20 all-day
Time: 6.00am Place: Burgess Coach: Tim Mile repeats following various on/off patterns.
21
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM IM’s that finish w/ short free repeats.
Menlo Masters Swim
Sep 21 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM IM’s that finish w/ short free repeats.
22
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Breast Long, free, pulling repeats Short, breast, legs, lungs, distance/stroke.
Menlo Masters Swim
Sep 22 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Breast Long, free, pulling repeats Short, breast, legs, lungs, distance/stroke.
Team Sheeper Bike
Time: 6.00pm Place: Edgewood & Canada Coach: Tim LAST ONE. Individual time trial series. 8 mile ride, rest, 6 mile ride. Add times for final score. Awards for best divisional times  
Team Sheeper Bike
Sep 22 all-day
Time: 6.00pm Place: Edgewood & Canada Coach: Tim LAST ONE. Individual time trial series. 8 mile ride, rest, 6 mile ride. Add times for final score. Awards for best divisional times  
23
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Repeat 125’s, 100’s, & 75’s.
Menlo Masters Swim
Sep 23 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Repeat 125’s, 100’s, & 75’s.
24
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/Choice 8-10 x 25, x 50, x 75, x 100.
Menlo Masters Swim
Sep 24 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/Choice 8-10 x 25, x 50, x 75, x 100.
Team Sheeper Bike
Time: 8.30am Place: Burgess Coach: Tim/Jess RACE PREP RIDE 2 hours max. Portola loop, Huddart, Canada.
Team Sheeper Bike
Sep 24 all-day
Time: 8.30am Place: Burgess Coach: Tim/Jess RACE PREP RIDE 2 hours max. Portola loop, Huddart, Canada.
25
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Long Stroke: Free Starting fast & finishing fast.
Menlo Masters Swim
Sep 25 all-day
Time: 7.00am Place: Burgess Distance: Long Stroke: Free Starting fast & finishing fast.
Team Sheeper Event
Time: 8.00am Place: Santa Cruz Coach: Tim SANTA CRUZ TRIATHLON
Team Sheeper Event
Sep 25 all-day
Time: 8.00am Place: Santa Cruz Coach: Tim SANTA CRUZ TRIATHLON
26
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Fins to boost speed in IM’s.
Menlo Masters Swim
Sep 26 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Fins to boost speed in IM’s.
27
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Pulling, kicking & swimming day.
Menlo Masters Swim
Sep 27 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Pulling, kicking & swimming day.
Team Sheeper Run
Time: 6.00pm Place: Burgess Coach: Tim Repeat reps that include drills, jumps, strength exercises.
Team Sheeper Run
Sep 27 all-day
Time: 6.00pm Place: Burgess Coach: Tim Repeat reps that include drills, jumps, strength exercises.
28
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Choice Drills, distance per stroke.
Menlo Masters Swim
Sep 28 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Choice Drills, distance per stroke.
29
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/IM Long, free, straight & broken swims Mid, IM, Straight & broken 200 IM’s.
Menlo Masters Swim
Sep 29 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/IM Long, free, straight & broken swims Mid, IM, Straight & broken 200 IM’s.
30
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly/Breast Power 12.5’s & 25’s.
Menlo Masters Swim
Sep 30 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly/Breast Power 12.5’s & 25’s.