Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast 75’s, 50’s and 25’s.
Menlo Masters Swim
Aug 1 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast 75’s, 50’s and 25’s.
Team Sheeper Spin
Time: 6.00pm Place: Burgess Coach: Jenna Spintensity.
Team Sheeper Spin
Aug 1 all-day
Time: 6.00pm Place: Burgess Coach: Jenna Spintensity.
2
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Pulling, power & glide.
Menlo Masters Swim
Aug 2 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Pulling, power & glide.
Team Sheeper Run
Time: 6.00pm Place: Burgess Coach: Mike 800’s, 400’s, 200’s. 3 groups, 12 mins each group.
Team Sheeper Run
Aug 2 all-day
Time: 6.00pm Place: Burgess Coach: Mike 800’s, 400’s, 200’s. 3 groups, 12 mins each group.
3
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM 150 free repeats, 100 IM repeats.
Menlo Masters Swim
Aug 3 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM 150 free repeats, 100 IM repeats.
Team Sheeper Bike
Time: 6.15 pm Place: Edgewood & Canada Coach: Mike Up OLH, down 84
Team Sheeper Bike
Aug 3 all-day
Time: 6.15 pm Place: Edgewood & Canada Coach: Mike Up OLH, down 84
4
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free, Breast Long, free, variable paced 7 min swims Mid, breast, legs, lungs & technique.
Menlo Masters Swim
Aug 4 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free, Breast Long, free, variable paced 7 min swims Mid, breast, legs, lungs & technique.
Team Sheeper Spin
Time: 6.00pm Place: Burgess Coach: Heidi Spin & strength
Team Sheeper Spin
Aug 4 all-day
Time: 6.00pm Place: Burgess Coach: Heidi Spin & strength
5
Menlo Masters Swim
Time: 5.45am, 7.00am 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins, flow, fun, fast.
Menlo Masters Swim
Aug 5 all-day
Time: 5.45am, 7.00am 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins, flow, fun, fast.
6
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/Back Threshold 200’s w/ back recovery.
Menlo Masters Swim
Aug 6 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/Back Threshold 200’s w/ back recovery.
Team Sheeper Bike
Time: 8.30am Place: Burgess Coach: Ian OLH, West Alpine, Skyline, 84. Run 20′ off the bike.
Team Sheeper Bike
Aug 6 all-day
Time: 8.30am Place: Burgess Coach: Ian OLH, West Alpine, Skyline, 84. Run 20′ off the bike.
7
Menlo Masters Swim
Time: 8.00am Place: Burgess Distance: Long Stroke: Free Repeat 600’s w/ embedded fast 200’s.
Menlo Masters Swim
Aug 7 all-day
Time: 8.00am Place: Burgess Distance: Long Stroke: Free Repeat 600’s w/ embedded fast 200’s.
Team Sheeper Run
Time: 8.30am Place: Geng Rd Coach: Mike Shoreline Lake and return. Faster on return.
Team Sheeper Run
Aug 7 all-day
Time: 8.30am Place: Geng Rd Coach: Mike Shoreline Lake and return. Faster on return.
8
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM 300’s free, 150’s IM.
Menlo Masters Swim
Aug 8 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM 300’s free, 150’s IM.
Team Sheeper Spin
Time: 6.00pm Place: Burgess Coach: Jenna Spintensity.
Team Sheeper Spin
Aug 8 all-day
Time: 6.00pm Place: Burgess Coach: Jenna Spintensity.
9
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/Breast Kick driver swims.
Menlo Masters Swim
Aug 9 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/Breast Kick driver swims.
Team Sheeper Run
Time: 6.00pm Place: Burgess Coach: Mike 3 groups, 1000’s, 300’s, 100’s. 12′ per group, medium rest.
Team Sheeper Run
Aug 9 all-day
Time: 6.00pm Place: Burgess Coach: Mike 3 groups, 1000’s, 300’s, 100’s. 12′ per group, medium rest.
10
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Long walls, long glides, long swims.
Menlo Masters Swim
Aug 10 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Long walls, long glides, long swims.
Team Sheeper Bike
Time: 6.00pm Place: Edgewood & Canada Coach: Mike Up OLH, down 84.
Team Sheeper Bike
Aug 10 all-day
Time: 6.00pm Place: Edgewood & Canada Coach: Mike Up OLH, down 84.
11
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Fly Long, free, pulling & speed Short, fly, fins, power & drills
Menlo Masters Swim
Aug 11 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Fly Long, free, pulling & speed Short, fly, fins, power & drills
Team Sheeper Spin
Time: 6.00pm Place: Burgess Coach: Heidi Spin + strength
Team Sheeper Spin
Aug 11 all-day
Time: 6.00pm Place: Burgess Coach: Heidi Spin + strength
Team Sheeper Stretch
Time: 6.30pm Place: Burgess Coach: Jenny Increase flexibility, have fun, run faster OUTDOORS SESSION.  
Team Sheeper Stretch
Aug 11 all-day
Time: 6.30pm Place: Burgess Coach: Jenny Increase flexibility, have fun, run faster OUTDOORS SESSION.  
12
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Breakouts, blastoffs, & ballistic efforts.
Menlo Masters Swim
Aug 12 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Breakouts, blastoffs, & ballistic efforts.
13
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Kicks, drills, sprints embedded in long swims.
Menlo Masters Swim
Aug 13 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Kicks, drills, sprints embedded in long swims.
Team Sheeper Ride
Time: 8.30am Place: Burgess Coach: Ian COMBO DAY Ride: Up OLH, down Kings Run: Out n back Huddart Ride: 92 & return Run: 1 mile @ Woodside HS.
Team Sheeper Ride
Aug 13 all-day
Time: 8.30am Place: Burgess Coach: Ian COMBO DAY Ride: Up OLH, down Kings Run: Out n back Huddart Ride: 92 & return Run: 1 mile @ Woodside HS.
14
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Short Stroke: Free/IM 50’s IM, 100’s free.
Menlo Masters Swim
Aug 14 all-day
Time: 7.00am Place: Burgess Distance: Short Stroke: Free/IM 50’s IM, 100’s free.
Team Sheeper Run
Time: 8.30am Place: Oracle trail Coach: Jess Out n back, increasing pace on return.
Team Sheeper Run
Aug 14 all-day
Time: 8.30am Place: Oracle trail Coach: Jess Out n back, increasing pace on return.
15
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling , speed & tech work.
Menlo Masters Swim
Aug 15 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling , speed & tech work.
Team Sheeper Spin
Time: 6.00pm Place: Burgess Coach: Jenna Spintensity
Team Sheeper Spin
Aug 15 all-day
Time: 6.00pm Place: Burgess Coach: Jenna Spintensity
16
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/IM Free dominant IM’s.
Menlo Masters Swim
Aug 16 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/IM Free dominant IM’s.
Team Sheeper Run
Time: 6.00pm Place: Burgess Coach: Tim 3 groups, 1200’s, 600’s, 300’s. 12′ per group. Short rest.
Team Sheeper Run
Aug 16 all-day
Time: 6.00pm Place: Burgess Coach: Tim 3 groups, 1200’s, 600’s, 300’s. 12′ per group. Short rest.
17
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Choice Fins, swim like you are being chased!
Menlo Masters Swim
Aug 17 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Choice Fins, swim like you are being chased!
Team Sheeper Bike
Time: 6.00pm Place: Edgewood & Canada Coach: Ian Individual time trial.
Team Sheeper Bike
Aug 17 all-day
Time: 6.00pm Place: Edgewood & Canada Coach: Ian Individual time trial.
18
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Long Stroke: Free/IM Long, free, 4-5 x 500 repeats Long, IM, straight & broken 400 IM’s
Menlo Masters Swim
Aug 18 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Long Stroke: Free/IM Long, free, 4-5 x 500 repeats Long, IM, straight & broken 400 IM’s
Team Sheeper Spin
Time: 6.00pm Place: Burgess Coach: Heidi Spin and strength
Team Sheeper Spin
Aug 18 all-day
Time: 6.00pm Place: Burgess Coach: Heidi Spin and strength
Team Sheeper Stretch
Time: 6.30pm Place: Burgess Coach: Jenny Increase flexibility, have fun, run faster OUTDOORS SESSION.  
Team Sheeper Stretch
Aug 18 all-day
Time: 6.30pm Place: Burgess Coach: Jenny Increase flexibility, have fun, run faster OUTDOORS SESSION.  
19
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Pull downs, pull outs, pulling patterns.
Menlo Masters Swim
Aug 19 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Pull downs, pull outs, pulling patterns.
20
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/IM Alternating strong free & IM efforts.
Menlo Masters Swim
Aug 20 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/IM Alternating strong free & IM efforts.
Team Sheeper Bike
Time: 8.30am Place: Burgess Coach: Tim TOURING DAY Pescadero loop.
Team Sheeper Bike
Aug 20 all-day
Time: 8.30am Place: Burgess Coach: Tim TOURING DAY Pescadero loop.
21
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Breast/Fly Power & driving 25’s.
Menlo Masters Swim
Aug 21 all-day
Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Breast/Fly Power & driving 25’s.
Team Sheeper Run
Time: 8.30am Place: Woodside Elementary Coach: Tim Crystal & Dean, power 5 x 2′ on climbs,
Team Sheeper Run
Aug 21 all-day
Time: 8.30am Place: Woodside Elementary Coach: Tim Crystal & Dean, power 5 x 2′ on climbs,
22
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Choice 5 x 50 repeats, with various internal challenges.
Menlo Masters Swim
Aug 22 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Choice 5 x 50 repeats, with various internal challenges.
Team Sheeper Spin
Time: 6.00pm Place: Burgess Coach: Jenna Spintensity
Team Sheeper Spin
Aug 22 all-day
Time: 6.00pm Place: Burgess Coach: Jenna Spintensity
23
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Descending & lead changes.
Menlo Masters Swim
Aug 23 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Descending & lead changes.
Team Sheeper Run
Time: 6.00pm Place: Burgess Coach: Tim Relays, short & long.
Team Sheeper Run
Aug 23 all-day
Time: 6.00pm Place: Burgess Coach: Tim Relays, short & long.
24
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM 3 repeats of a distance, swim, match, improve.
Menlo Masters Swim
Aug 24 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM 3 repeats of a distance, swim, match, improve.
Team Sheeper Bike
Time: 6.00pm Place: Edgewood & Canada Coach: Tim Chase groups.
Team Sheeper Bike
Aug 24 all-day
Time: 6.00pm Place: Edgewood & Canada Coach: Tim Chase groups.
25
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/Back Long, free, mile for time Mid, back, fins for max yardage
Menlo Masters Swim
Aug 25 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/Back Long, free, mile for time Mid, back, fins for max yardage
Team Sheeper Spin
Time: 6.00pm Place: Burgess Coach: Heidi Spin & strength
Team Sheeper Spin
Aug 25 all-day
Time: 6.00pm Place: Burgess Coach: Heidi Spin & strength
Team Sheeper Stretch
Time: 6.30pm Place: Burgess Coach: Jenny Increase flexibility, have fun, run faster OUTDOORS SESSION.  
Team Sheeper Stretch
Aug 25 all-day
Time: 6.30pm Place: Burgess Coach: Jenny Increase flexibility, have fun, run faster OUTDOORS SESSION.  
26
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Choice Swift, sweeps & sculling
Menlo Masters Swim
Aug 26 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Choice Swift, sweeps & sculling
27
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/Fly/Breast Swim, kick, pull
Menlo Masters Swim
Aug 27 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/Fly/Breast Swim, kick, pull
Team Sheeper Bike
Time: 8.30am Place: Burgess Coach: Tim/Jess Up OLH, down 84 to Hwy 1, return 20 min run off bike
Team Sheeper Bike
Aug 27 all-day
Time: 8.30am Place: Burgess Coach: Tim/Jess Up OLH, down 84 to Hwy 1, return 20 min run off bike
28
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Mid Stroke: Free A pyramid, a cut down, a build.
Menlo Masters Swim
Aug 28 all-day
Time: 7.00am Place: Burgess Distance: Mid Stroke: Free A pyramid, a cut down, a build.
Team Sheeper Event
Time: 7.00am Place: Lake Del Valle Coach: Tim CATFISH OWS & AQUATHON
Team Sheeper Event
Aug 28 all-day
Time: 7.00am Place: Lake Del Valle Coach: Tim CATFISH OWS & AQUATHON
29
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free 10 x 200, blue collar set.
Menlo Masters Swim
Aug 29 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free 10 x 200, blue collar set.
Team Sheeper Spin
Time: 6.00pm Place: Burgess Coach: Jenna Spintensity
Team Sheeper Spin
Aug 29 all-day
Time: 6.00pm Place: Burgess Coach: Jenna Spintensity
30
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/Choice Repeat 75’s w/ choice middle length
Menlo Masters Swim
Aug 30 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/Choice Repeat 75’s w/ choice middle length
Team Sheeper Run
Time: 6.00am Place: Burgess Coach: Tim Mile repeats w/ long or short rest.
Team Sheeper Run
Aug 30 all-day
Time: 6.00am Place: Burgess Coach: Tim Mile repeats w/ long or short rest.
31
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free/Back Pulling for endurance.
Menlo Masters Swim
Aug 31 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free/Back Pulling for endurance.