Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Leg emphasis w/ vertical kicking.
Menlo Masters Swim
Jul 1 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Leg emphasis w/ vertical kicking.
2
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free Repeat 300’s plus broken 300’s.
Menlo Masters Swim
Jul 2 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free Repeat 300’s plus broken 300’s.
Team Sheeper Combo
Time: 7.00am IM, 8.30am Place: Burgess Coach: Tim 7.00am IM bike: OLH, San Gre, Hwy 1 to HMB, u-turn, south to Davenport, up 84. IM run: Horseshoe x 2 8.30am 70.3[...]
Team Sheeper Combo
Jul 2 all-day
Time: 7.00am IM, 8.30am Place: Burgess Coach: Tim 7.00am IM bike: OLH, San Gre, Hwy 1 to HMB, u-turn, south to Davenport, up 84. IM run: Horseshoe x 2 8.30am 70.3[...]
3
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Long Stroke: Free 400’s alternating straight & broken.
Menlo Masters Swim
Jul 3 all-day
Time: 7.00am Place: Burgess Distance: Long Stroke: Free 400’s alternating straight & broken.
Team Sheeper Run
Time: 8.30am Place: Woodside Primary Coach: Tim Up Crystal, Down Dean.
Team Sheeper Run
Jul 3 all-day
Time: 8.30am Place: Woodside Primary Coach: Tim Up Crystal, Down Dean.
4
Menlo Masters Swim
Time: 5.45am, 7.00am Place: Burgess Distance: Mid Stroke: Free/IM 4 x 150, 4 x 125, 4 x 100, 4 x 75, 4 x 50, 4 x 25
Menlo Masters Swim
Jul 4 all-day
Time: 5.45am, 7.00am Place: Burgess Distance: Mid Stroke: Free/IM 4 x 150, 4 x 125, 4 x 100, 4 x 75, 4 x 50, 4 x 25
5
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/Fly Fins for speed & power.
Menlo Masters Swim
Jul 5 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/Fly Fins for speed & power.
Team Sheeper Run
Time: 6.00pm Place: Burgess Coach: Tim 3 groups, 1200’s, 600’s, 300’s.
Team Sheeper Run
Jul 5 all-day
Time: 6.00pm Place: Burgess Coach: Tim 3 groups, 1200’s, 600’s, 300’s.
6
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling, speed changes.
Menlo Masters Swim
Jul 6 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling, speed changes.
Team Sheeper Bike
Time: 6.15pm Place: Edgewood & Canada Coach: Mike Chase groups. New start time.
Team Sheeper Bike
Jul 6 all-day
Time: 6.15pm Place: Edgewood & Canada Coach: Mike Chase groups. New start time.
7
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Breast/IM Long, free, 30 x 100 w/ long & short rest Short, breast, IM, 100 IM’s w/ 25’s breast[...]
Menlo Masters Swim
Jul 7 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Breast/IM Long, free, 30 x 100 w/ long & short rest Short, breast, IM, 100 IM’s w/ 25’s breast[...]
Team Sheeper Combo
Time: 6.00pm Place: Steven’s Creek Reservoir Coach: Tim SPLASH & DASH 1 mile swim, 3 or 6 mile run.
Team Sheeper Combo
Jul 7 all-day
Time: 6.00pm Place: Steven’s Creek Reservoir Coach: Tim SPLASH & DASH 1 mile swim, 3 or 6 mile run.
8
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Legal wall turns & transitions.
Menlo Masters Swim
Jul 8 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Legal wall turns & transitions.
9
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Huge pyramid w/ power 25’s.
Menlo Masters Swim
Jul 9 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Huge pyramid w/ power 25’s.
Team Sheeper Bike
Time: 8.30am Place: Burgess Coach: Tim Kings, 84, West Alpine, 84. Run 20′ off bike.
Team Sheeper Bike
Jul 9 all-day
Time: 8.30am Place: Burgess Coach: Tim Kings, 84, West Alpine, 84. Run 20′ off bike.
10
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Breast 75’s free, 25’s breast, relaxed & pressured.
Menlo Masters Swim
Jul 10 all-day
Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Breast 75’s free, 25’s breast, relaxed & pressured.
Team Sheeper Event
Time: 6:30am Place: Johnson’s Creek VINEMAN 70.3
Team Sheeper Event
Jul 10 all-day
Time: 6:30am Place: Johnson’s Creek VINEMAN 70.3
Team Sheeper Run
Time: 8.30am Place: Oracle parking lot Coach: Tim IM long run #3, 2.00-2.45 aerobic out bound, threshold return 90′ run for rest of team.
Team Sheeper Run
Jul 10 all-day
Time: 8.30am Place: Oracle parking lot Coach: Tim IM long run #3, 2.00-2.45 aerobic out bound, threshold return 90′ run for rest of team.
11
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Open water style including leadership swaps.
Menlo Masters Swim
Jul 11 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Open water style including leadership swaps.
Team Sheeper Bike
Time: 6.00pm Place: Burgess Coach: Jenna Spintensity
Team Sheeper Bike
Jul 11 all-day
Time: 6.00pm Place: Burgess Coach: Jenna Spintensity
12
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/Back Repeat 150’s.
Menlo Masters Swim
Jul 12 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/Back Repeat 150’s.
Team Sheeper Run
Time: 6.00pm Place: Burgess Coach: Tim Relay format 200’s, 300’s, 400’s.
Team Sheeper Run
Jul 12 all-day
Time: 6.00pm Place: Burgess Coach: Tim Relay format 200’s, 300’s, 400’s.
13
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Legs, lungs, transitions.
Menlo Masters Swim
Jul 13 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Legs, lungs, transitions.
Team Sheeper Bike
Time: 6.15pm Place: Edgewood & Canada Coach: Mike Chase Groups, new start time. *IM taper: Bike, 1.5-2 hours.
Team Sheeper Bike
Jul 13 all-day
Time: 6.15pm Place: Edgewood & Canada Coach: Mike Chase Groups, new start time. *IM taper: Bike, 1.5-2 hours.
14
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/Back/IM Long, free, pulling, high tempo repeats Mid, back dominant IM’s.
Menlo Masters Swim
Jul 14 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/Back/IM Long, free, pulling, high tempo repeats Mid, back dominant IM’s.
Team Sheeper Spin
Time: 6.00pm Place: Burgess Coach: Heidi Spin and strength.
Team Sheeper Spin
Jul 14 all-day
Time: 6.00pm Place: Burgess Coach: Heidi Spin and strength.
Team Sheeper Stretch
Time: 6.30pm Place: Burgess Coach: Jenny Increase flexibility, have fun, run faster OUTDOORS SESSION. *IM taper: Swim 1 hr, run 1 hr.  
Team Sheeper Stretch
Jul 14 all-day
Time: 6.30pm Place: Burgess Coach: Jenny Increase flexibility, have fun, run faster OUTDOORS SESSION. *IM taper: Swim 1 hr, run 1 hr.  
15
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins, flat out speed.
Menlo Masters Swim
Jul 15 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins, flat out speed.
16
Menlo Masters Swim
Time: 6.00am (ONLY) Place: Burgess Distance: Mid Stroke: Free/IM Free dominant IM’s.
Menlo Masters Swim
Jul 16 all-day
Time: 6.00am (ONLY) Place: Burgess Distance: Mid Stroke: Free/IM Free dominant IM’s.
Team Sheeper Bike
Time: 8.30am Place: Burgess Coach: Tim OLH, San Gregorio, Tunitas 20 min run off bike FEARSOME FOURSOME AWARDS
Team Sheeper Bike
Jul 16 all-day
Time: 8.30am Place: Burgess Coach: Tim OLH, San Gregorio, Tunitas 20 min run off bike FEARSOME FOURSOME AWARDS
17
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Long Stroke: Free/Back Threshold free w/ embedded back recovery.
Menlo Masters Swim
Jul 17 all-day
Time: 7.00am Place: Burgess Distance: Long Stroke: Free/Back Threshold free w/ embedded back recovery.
Team Sheeper Run
Time: 8.30am Place: Windy Hill Coach: Tim Ham’s & Razorback loop.
Team Sheeper Run
Jul 17 all-day
Time: 8.30am Place: Windy Hill Coach: Tim Ham’s & Razorback loop.
18
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly 25’s of power fly, 50’s of power free.
Menlo Masters Swim
Jul 18 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly 25’s of power fly, 50’s of power free.
Team Sheeper Spin
Time: 6.00pm Place: Burgess Coach: Jenna Spintensity *IM taper: Swim 1 hr
Team Sheeper Spin
Jul 18 all-day
Time: 6.00pm Place: Burgess Coach: Jenna Spintensity *IM taper: Swim 1 hr
19
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/Back Fins, legs, lungs, length.
Menlo Masters Swim
Jul 19 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/Back Fins, legs, lungs, length.
Team Sheeper Run
Time: 6.00pm Place: Burgess Coach: Mike 3 groups, 1000’s, 500’s, 250’s. *IM taper: Swim 30′, run 45′
Team Sheeper Run
Jul 19 all-day
Time: 6.00pm Place: Burgess Coach: Mike 3 groups, 1000’s, 500’s, 250’s. *IM taper: Swim 30′, run 45′
20
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling for aerobic flow, length of stroke.
Menlo Masters Swim
Jul 20 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling for aerobic flow, length of stroke.
Team Sheeper Bike
Time: 6.15pm Place: Edgewood & Canada Coach: Mike Chase Groups. Increase your ability to race faster. *IM taper: Bike 2 hrs
Team Sheeper Bike
Jul 20 all-day
Time: 6.15pm Place: Edgewood & Canada Coach: Mike Chase Groups. Increase your ability to race faster. *IM taper: Bike 2 hrs
21
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Fly/Breast Long, free, length & technique Short, fly/breast, technique, balance, sculling.
Menlo Masters Swim
Jul 21 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Fly/Breast Long, free, length & technique Short, fly/breast, technique, balance, sculling.
Team Sheeper Spin
Time: 6.00pm Place: Burgess Coach: Heidi Spin & strength
Team Sheeper Spin
Jul 21 all-day
Time: 6.00pm Place: Burgess Coach: Heidi Spin & strength
Team Sheeper Stretch
Time: 6.30pm Place: Burgess Coach: Jenny Increase flexibility, have fun, run faster OUTDOORS SESSION. *IM taper: Swim 45′, run 45′  
Team Sheeper Stretch
Jul 21 all-day
Time: 6.30pm Place: Burgess Coach: Jenny Increase flexibility, have fun, run faster OUTDOORS SESSION. *IM taper: Swim 45′, run 45′  
22
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Starts & breakouts.
Menlo Masters Swim
Jul 22 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Starts & breakouts.
23
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free/Back Speed free, relaxed back PAC CHAMPS @ CSM
Menlo Masters Swim
Jul 23 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free/Back Speed free, relaxed back PAC CHAMPS @ CSM
Team Sheeper Bike
Time: 8.30am Place: Burgess Coach: Jess Hwy 9, Skyline, 84. 20 min run off bike. IM TAPER
Team Sheeper Bike
Jul 23 all-day
Time: 8.30am Place: Burgess Coach: Jess Hwy 9, Skyline, 84. 20 min run off bike. IM TAPER
24
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM 200’s IM, 400’s free PAC CHAMPS @ CSM
Menlo Masters Swim
Jul 24 all-day
Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM 200’s IM, 400’s free PAC CHAMPS @ CSM
Team Sheeper Run
Time: 8.30am Place: Sawyer Camp Coach: Tim 2 mile warmup, 1 mile strong, 1 mile ezy alternating. 10 miles total.
Team Sheeper Run
Jul 24 all-day
Time: 8.30am Place: Sawyer Camp Coach: Tim 2 mile warmup, 1 mile strong, 1 mile ezy alternating. 10 miles total.
25
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Aerobic recovery and symmetrical swimming.
Menlo Masters Swim
Jul 25 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Aerobic recovery and symmetrical swimming.
Team Sheeper Spin
Time: 6.00pm Place: Burgess Coach: Jenna Spintensity *IM taper: Swim 45′
Team Sheeper Spin
Jul 25 all-day
Time: 6.00pm Place: Burgess Coach: Jenna Spintensity *IM taper: Swim 45′
26
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Pulling, aerobic maintenance.
Menlo Masters Swim
Jul 26 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Pulling, aerobic maintenance.
Team Sheeper Run
Time: 6.00pm Place: Burgess Coach: Tim Mile repeats *IM taper: Run 30′, swim 15′
Team Sheeper Run
Jul 26 all-day
Time: 6.00pm Place: Burgess Coach: Tim Mile repeats *IM taper: Run 30′, swim 15′
27
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM/Breast Aerobic recovery, strong length & pulling patterns.
Menlo Masters Swim
Jul 27 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM/Breast Aerobic recovery, strong length & pulling patterns.
Team Sheeper Bike
Time: 6.15pm Place: Edgewood & Canada Coach: Hani Chase Groups. Increase your ability to race faster. *IM taper: Bike 1-1.5 hrs, swim 10′.
Team Sheeper Bike
Jul 27 all-day
Time: 6.15pm Place: Edgewood & Canada Coach: Hani Chase Groups. Increase your ability to race faster. *IM taper: Bike 1-1.5 hrs, swim 10′.
28
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Long Stroke: Free/Back Long, free, fins, flowing yards Long, back, fins, flowing yards
Menlo Masters Swim
Jul 28 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Long Stroke: Free/Back Long, free, fins, flowing yards Long, back, fins, flowing yards
Team Sheeper Spin
Time: 6.00pm Place: Burgess Coach: Heidi Spin and strength
Team Sheeper Spin
Jul 28 all-day
Time: 6.00pm Place: Burgess Coach: Heidi Spin and strength
Team Sheeper Stretch
Time: 6.30pm Place: Burgess Coach: Jenny Increase flexibility, have fun, run faster OUTDOORS SESSION. *IM taper: Full rest day  
Team Sheeper Stretch
Jul 28 all-day
Time: 6.30pm Place: Burgess Coach: Jenny Increase flexibility, have fun, run faster OUTDOORS SESSION. *IM taper: Full rest day  
29
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Back Circuits
Menlo Masters Swim
Jul 29 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Back Circuits
Team Sheeper Run
*IM taper: Swim 10′, run 10′
Team Sheeper Run
Jul 29 all-day
*IM taper: Swim 10′, run 10′
30
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/Choice Threshold 200’s w/ choice of stroke Power 50’s & 25’s
Menlo Masters Swim
Jul 30 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/Choice Threshold 200’s w/ choice of stroke Power 50’s & 25’s
Team Sheeper Bike
Time: 8.30am Place: Burgess Group led Pescadero loop.
Team Sheeper Bike
Jul 30 all-day
Time: 8.30am Place: Burgess Group led Pescadero loop.
Team Sheeper Event
Time: 6.45am Place: Johnsons Beach, Guernville Coach: Tim IM VINEMAN
Team Sheeper Event
Jul 30 all-day
Time: 6.45am Place: Johnsons Beach, Guernville Coach: Tim IM VINEMAN
31
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Choice High & low stroke count emphasis.
Menlo Masters Swim
Jul 31 all-day
Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Choice High & low stroke count emphasis.
Team Sheeper Run
Time: 8.30am Place: Woodside Elementary Group led Crystal and Dean loop.
Team Sheeper Run
Jul 31 all-day
Time: 8.30am Place: Woodside Elementary Group led Crystal and Dean loop.