Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 7:00am Place: Burgess Distance: Mid Stroke: Free/IM Kicking, Drilling and Swimming 30-30-30 Challenge.  30 swims in 30 days for at least 30 minutes
Menlo Masters Swim
May 1 all-day
Time: 7:00am Place: Burgess Distance: Mid Stroke: Free/IM Kicking, Drilling and Swimming 30-30-30 Challenge.  30 swims in 30 days for at least 30 minutes
Team Sheeper Run
Time: 9:00am Place: Lake San Antonio Coach: Tim WILDFLOWER OLYMPIC
Team Sheeper Run
May 1 all-day
Time: 9:00am Place: Lake San Antonio Coach: Tim WILDFLOWER OLYMPIC
2
Menlo Masters Swim
Time: 5:45am, 7:00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Pulling for aerobic flow 30-30-30 Challenge.  30 swims in 30 days for at least 30 minutes
Menlo Masters Swim
May 2 all-day
Time: 5:45am, 7:00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Pulling for aerobic flow 30-30-30 Challenge.  30 swims in 30 days for at least 30 minutes
Team Sheeper Bike
Time: 6.00pm Place: Burgess Coach: Steve Spintensity
Team Sheeper Bike
May 2 all-day
Time: 6.00pm Place: Burgess Coach: Steve Spintensity
3
Menlo Masters Swim
Time: 5:45am, 7:00am, 12 noon, 7:00pm Place: Burgess Distance: Short Stroke: Free/fly Power swims 30-30-30 Challenge.  30 swims in 30 days for at least 30 minutes
Menlo Masters Swim
May 3 all-day
Time: 5:45am, 7:00am, 12 noon, 7:00pm Place: Burgess Distance: Short Stroke: Free/fly Power swims 30-30-30 Challenge.  30 swims in 30 days for at least 30 minutes
Team Sheeper Run
Time: 6.00pm Place: Burgess Coach: Tim Track: 35′ of mile efforts with 400 jog recovery in between, 500-1000 swim following run
Team Sheeper Run
May 3 all-day
Time: 6.00pm Place: Burgess Coach: Tim Track: 35′ of mile efforts with 400 jog recovery in between, 500-1000 swim following run
4
Menlo Masters Swim
Time: 5:45am, 7:00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/back Fins for rhythm 30-30-30 Challenge.  30 swims in 30 days for at least 30 minutes
Menlo Masters Swim
May 4 all-day
Time: 5:45am, 7:00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/back Fins for rhythm 30-30-30 Challenge.  30 swims in 30 days for at least 30 minutes
Team Sheeper Bike
Time: 6.00pm Place: Edgewood & Cañada Coach: Mike CHASE GROUPS IM athletes, meet at Pioneer Inn at 4:30 for 90-minute pre-ride.
Team Sheeper Bike
May 4 all-day
Time: 6.00pm Place: Edgewood & Cañada Coach: Mike CHASE GROUPS IM athletes, meet at Pioneer Inn at 4:30 for 90-minute pre-ride.
5
Menlo Masters Swim
Time: 5:45am, 7:00am, 12 noon, 7:00pm Place: Burgess Distance: Long Stroke: Free Pyramids and pacing Distance: Short Stroke: Breast Power and pacing 30-30-30 Challenge.  30 swims in 30 days for at[...]
Menlo Masters Swim
May 5 all-day
Time: 5:45am, 7:00am, 12 noon, 7:00pm Place: Burgess Distance: Long Stroke: Free Pyramids and pacing Distance: Short Stroke: Breast Power and pacing 30-30-30 Challenge.  30 swims in 30 days for at[...]
Team Sheeper Run
Time: 5.30pm Place: Burgess Coach: Group led Horseshoe loop, tempo run. IM athletes work up to 3 loops.
Team Sheeper Run
May 5 all-day
Time: 5.30pm Place: Burgess Coach: Group led Horseshoe loop, tempo run. IM athletes work up to 3 loops.
Team Sheeper Stretch
Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility, have fun, run faster.
Team Sheeper Stretch
May 5 all-day
Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility, have fun, run faster.
6
Menlo Masters Swim
Time: 5:45am, 7:00am, 12 noon Place: Burgess Distance: Short Stroke: Free/choice Relays 30-30-30 Challenge.  30 swims in 30 days for at least 30 minutes
Menlo Masters Swim
May 6 all-day
Time: 5:45am, 7:00am, 12 noon Place: Burgess Distance: Short Stroke: Free/choice Relays 30-30-30 Challenge.  30 swims in 30 days for at least 30 minutes
7
Menlo Masters Swim
Time: 6:00am, 7:00am, 8:00am Place: Burgess Distance: Mid Stroke: Free Threshold 200s and 400s 30-30-30 Challenge.  30 swims in 30 days for at least 30 minutes
Menlo Masters Swim
May 7 all-day
Time: 6:00am, 7:00am, 8:00am Place: Burgess Distance: Mid Stroke: Free Threshold 200s and 400s 30-30-30 Challenge.  30 swims in 30 days for at least 30 minutes
Team Sheeper Bike
Time: 8:30am Place: Burgess Coach: Tim TRIPLE DAY Bike: OLH to San Gregorio and return, then Cañada out and back. Run: 20-40′ transition run off the bike. Swim: 30-60′ before bike or[...]
Team Sheeper Bike
May 7 all-day
Time: 8:30am Place: Burgess Coach: Tim TRIPLE DAY Bike: OLH to San Gregorio and return, then Cañada out and back. Run: 20-40′ transition run off the bike. Swim: 30-60′ before bike or[...]
8
Menlo Masters Swim
Time: 7:00am Place: Burgess Distance: Mid Stroke: Free/choice 200s with Mom’s final 50 choice (fast, easy, stroke, etc.) 30-30-30 Challenge.  30 swims in 30 days for at least 30 minutes
Menlo Masters Swim
May 8 all-day
Time: 7:00am Place: Burgess Distance: Mid Stroke: Free/choice 200s with Mom’s final 50 choice (fast, easy, stroke, etc.) 30-30-30 Challenge.  30 swims in 30 days for at least 30 minutes
Team Sheeper Run
Time: 8:30am Place: Oracle Coach: Tim BIG RUN #1 70.3=13 miles with 7 miles at 1/2 marathon race pace. IM=2’-2.5’ Flat and up tempo running.
Team Sheeper Run
May 8 all-day
Time: 8:30am Place: Oracle Coach: Tim BIG RUN #1 70.3=13 miles with 7 miles at 1/2 marathon race pace. IM=2’-2.5’ Flat and up tempo running.
9
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Long swims w/ embedded power 100’s.
Menlo Masters Swim
May 9 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Long swims w/ embedded power 100’s.
Team Sheeper Spin
Time: 6.00pm Place: Burgess Coach: Jenna Spintensity
Team Sheeper Spin
May 9 all-day
Time: 6.00pm Place: Burgess Coach: Jenna Spintensity
10
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/IM Pulling for high power & technique
Menlo Masters Swim
May 10 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/IM Pulling for high power & technique
Team Sheeper Run
Time: 6.00pm Place: Burgess Coach: Tim Road & track tempo. 3 x 1 mile strong on track, 1 mile road, threshold.
Team Sheeper Run
May 10 all-day
Time: 6.00pm Place: Burgess Coach: Tim Road & track tempo. 3 x 1 mile strong on track, 1 mile road, threshold.
11
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast 20 x 50 free, 10 x 50 breast
Menlo Masters Swim
May 11 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast 20 x 50 free, 10 x 50 breast
Team Sheeper Bike
Time: 6.00pm Place: Edgewood & Canada Coach: Mike CHASE GROUPS. IM athletes, meet at Pioneer Inn at 4:30 for 90-minute pre-ride.  
Team Sheeper Bike
May 11 all-day
Time: 6.00pm Place: Edgewood & Canada Coach: Mike CHASE GROUPS. IM athletes, meet at Pioneer Inn at 4:30 for 90-minute pre-ride.  
12
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/Back Long, free, fins for max yards Long, IM, out of balance swims
Menlo Masters Swim
May 12 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/Back Long, free, fins for max yards Long, IM, out of balance swims
Team Sheeper Run
Time: 5:30pm Place: Burgess Coach: Group led Horseshoe loop, tempo run. IM athletes work up to 3 loops.  
Team Sheeper Run
May 12 all-day
Time: 5:30pm Place: Burgess Coach: Group led Horseshoe loop, tempo run. IM athletes work up to 3 loops.  
Team Sheeper Stretch
Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility, have fun, run faster.  
Team Sheeper Stretch
May 12 all-day
Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility, have fun, run faster.  
13
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Light swims & technique
Menlo Masters Swim
May 13 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Light swims & technique
14
Menlo Masters Swim
Time: 6:00am, 7:00am, 8:00am Place: Burgess Distance: Long Stroke: Free/Back Back for starts & finishes
Menlo Masters Swim
May 14 all-day
Time: 6:00am, 7:00am, 8:00am Place: Burgess Distance: Long Stroke: Free/Back Back for starts & finishes
Team Sheeper Bike
Time: 8.30am Place: Burgess Coach: Jess RACE PREP RIDE Portola loop + Canada. IM add up OLH, down Kings. Transition run 20-40 mins.
Team Sheeper Bike
May 14 all-day
Time: 8.30am Place: Burgess Coach: Jess RACE PREP RIDE Portola loop + Canada. IM add up OLH, down Kings. Transition run 20-40 mins.
15
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Choice Repeat 125’s w/ last 25 choice
Menlo Masters Swim
May 15 all-day
Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Choice Repeat 125’s w/ last 25 choice
Team Sheeper Event
Time: 7.00am Place: UVAS Coach: Tim MORGAN HILL SPRINT TRI
Team Sheeper Event
May 15 all-day
Time: 7.00am Place: UVAS Coach: Tim MORGAN HILL SPRINT TRI
16
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Power 25’s in groups of 8
Menlo Masters Swim
May 16 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Power 25’s in groups of 8
Team Sheeper Spin
Time: 6.00pm Place: Burgess Coach: Jenna Spintensity
Team Sheeper Spin
May 16 all-day
Time: 6.00pm Place: Burgess Coach: Jenna Spintensity
17
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Cut-downs starting from 1000
Menlo Masters Swim
May 17 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Cut-downs starting from 1000
Team Sheeper Run
Time: 6.00pm Place: Burgess Coach: Tim Track 800’s decreasing 1 thru 3,  w/ short rest of 30′ Repeat. 40mins
Team Sheeper Run
May 17 all-day
Time: 6.00pm Place: Burgess Coach: Tim Track 800’s decreasing 1 thru 3,  w/ short rest of 30′ Repeat. 40mins
18
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Fins for threshold
Menlo Masters Swim
May 18 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Fins for threshold
Team Sheeper Bike
Time: 6.00pm Place: Edgewood & Canada Coach: Mike CHASE GROUPS IM athletes, meet at Pioneer Inn at 4:30 for 90-minute pre-ride.  
Team Sheeper Bike
May 18 all-day
Time: 6.00pm Place: Edgewood & Canada Coach: Mike CHASE GROUPS IM athletes, meet at Pioneer Inn at 4:30 for 90-minute pre-ride.  
19
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Long Stroke: Free/IM Long, free, pulling for power Long, IM, out of balance swims
Menlo Masters Swim
May 19 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Long Stroke: Free/IM Long, free, pulling for power Long, IM, out of balance swims
Team Sheeper Run
Time: 5.30pm Place: Burgess Coach: Group led Horseshoe loop, tempo run. IM athletes work up to 3 loops.  
Team Sheeper Run
May 19 all-day
Time: 5.30pm Place: Burgess Coach: Group led Horseshoe loop, tempo run. IM athletes work up to 3 loops.  
Team Sheeper Stretch
Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility, have fun, run faster.  
Team Sheeper Stretch
May 19 all-day
Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility, have fun, run faster.  
20
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Circuits
Menlo Masters Swim
May 20 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Circuits
21
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/IM 300’s free w/ descending 75 IM’s
Menlo Masters Swim
May 21 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/IM 300’s free w/ descending 75 IM’s
Team Sheeper Bike
Time: 8.30am Place: Burgess Coach: Tim COMBO #1 70.3=56/8, IM=90/13 70.3 bike: OLH, San Gregorio, 84, Canada. IM bike: OLH, San Gregorio, 84 to Skyline. Return to San Gregorio, up 84. Canada.[...]
Team Sheeper Bike
May 21 all-day
Time: 8.30am Place: Burgess Coach: Tim COMBO #1 70.3=56/8, IM=90/13 70.3 bike: OLH, San Gregorio, 84, Canada. IM bike: OLH, San Gregorio, 84 to Skyline. Return to San Gregorio, up 84. Canada.[...]
22
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Long Stroke: Free Aerobic 400’s repeating & holding pace.
Menlo Masters Swim
May 22 all-day
Time: 7.00am Place: Burgess Distance: Long Stroke: Free Aerobic 400’s repeating & holding pace.
Team Sheeper Run
Time: 8.30am Place: Woodside Elementary Coach: Tim Up Crystal, down Deans. Light recovery trail run.
Team Sheeper Run
May 22 all-day
Time: 8.30am Place: Woodside Elementary Coach: Tim Up Crystal, down Deans. Light recovery trail run.
23
Menlo Masters Swim
Time:5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM 300’s w/ middle 100 IM
Menlo Masters Swim
May 23 all-day
Time:5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM 300’s w/ middle 100 IM
Team Sheeper Spin
Time: 6.00pm Place: Burgess Coach: Jenna Spintensity
Team Sheeper Spin
May 23 all-day
Time: 6.00pm Place: Burgess Coach: Jenna Spintensity
24
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/Fly Power 75’s free, 12.5’s & 25’s fly
Menlo Masters Swim
May 24 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/Fly Power 75’s free, 12.5’s & 25’s fly
Team Sheeper Run
Time: 6.00pm Place: Burgess Coach: Tim Road & track tempo. 3 x 1 mile strong on track, 1 mile road, threshold.  
Team Sheeper Run
May 24 all-day
Time: 6.00pm Place: Burgess Coach: Tim Road & track tempo. 3 x 1 mile strong on track, 1 mile road, threshold.  
25
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling & pacing
Menlo Masters Swim
May 25 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling & pacing
Team Sheeper Bike
Time: 6.00pm Place: Edgewood & Canada Coach: Mike CHASE GROUPS. IM athletes, meet at Pioneer Inn at 4:30 for 90-minute pre-ride.  
Team Sheeper Bike
May 25 all-day
Time: 6.00pm Place: Edgewood & Canada Coach: Mike CHASE GROUPS. IM athletes, meet at Pioneer Inn at 4:30 for 90-minute pre-ride.  
26
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Fly Long, free, aerobic conditioning Short, fly, power 50’s w/ long rest
Menlo Masters Swim
May 26 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Fly Long, free, aerobic conditioning Short, fly, power 50’s w/ long rest
Team Sheeper Run
Time: 5.30pm Place: Burgess Coach: Group led Horseshoe loop, tempo run. IM athletes work up to 3 loops.  
Team Sheeper Run
May 26 all-day
Time: 5.30pm Place: Burgess Coach: Group led Horseshoe loop, tempo run. IM athletes work up to 3 loops.  
Team Sheeper Stretch
Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility, have fun, run faster.
Team Sheeper Stretch
May 26 all-day
Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility, have fun, run faster.
27
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Fins for fun
Menlo Masters Swim
May 27 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Fins for fun
28
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/FlyBreast Power 100’s, 75’s, 50’s 25’s.
Menlo Masters Swim
May 28 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/FlyBreast Power 100’s, 75’s, 50’s 25’s.
Team Sheeper Bike
Time: 6.30am Place: Burgess Coach: Jess OVERDISTANCE BIKE 70.3=6-7 hrs, IM=8-10hrs OLH, San Gregorio, Hwy 1 south & return. Turn around at appropriate time goal.
Team Sheeper Bike
May 28 all-day
Time: 6.30am Place: Burgess Coach: Jess OVERDISTANCE BIKE 70.3=6-7 hrs, IM=8-10hrs OLH, San Gregorio, Hwy 1 south & return. Turn around at appropriate time goal.
29
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Long Stroke: Free/Back Repeats w/ every 4th length backstroke.
Menlo Masters Swim
May 29 all-day
Time: 7.00am Place: Burgess Distance: Long Stroke: Free/Back Repeats w/ every 4th length backstroke.
Team Sheeper Run
Time: 8.30am Place: Baylands / Geng Rd Coach: Tim Flat, soft trail 60-90′
Team Sheeper Run
May 29 all-day
Time: 8.30am Place: Baylands / Geng Rd Coach: Tim Flat, soft trail 60-90′
30
Menlo Masters Swim
Time: 5.45am, 7.00am Distance: Mid Stroke: Free/Back Honoring our past swimmers. NO NOON WORKOUT
Menlo Masters Swim
May 30 all-day
Time: 5.45am, 7.00am Distance: Mid Stroke: Free/Back Honoring our past swimmers. NO NOON WORKOUT
31
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Fins for speed.
Menlo Masters Swim
May 31 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Fins for speed.
Team Sheeper Run
Time: 6.00pm Place: Burgess Coach: Tim Track 400’s w/ decreasing 1 thru 3. Short rest of 30′. Repeat. 45 mins total.
Team Sheeper Run
May 31 all-day
Time: 6.00pm Place: Burgess Coach: Tim Track 400’s w/ decreasing 1 thru 3. Short rest of 30′. Repeat. 45 mins total.