Women's Locker Room Closure + Temporary Water Shut Offs in Restrooms
The Women’s Locker Room will be closed on Friday, March 1st from 10:00am – 3:00pm for maintenance. During this time the restrooms & locker area will be OPEN. The work will require the water to be shut off at the beginning and end of the maintenance. Please be advised. The shower area will be closed during this time. Thank you
Time: 7:00am Place: Burgess Distance: Mid Stroke: Free/IM Kicking, Drilling and Swimming 30-30-30 Challenge. 30 swims in 30 days for at least 30 minutes
Time: 5:45am, 7:00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Pulling for aerobic flow 30-30-30 Challenge. 30 swims in 30 days for at least 30 minutes
Time: 5:45am, 7:00am, 12 noon, 7:00pm Place: Burgess Distance: Short Stroke: Free/fly Power swims 30-30-30 Challenge. 30 swims in 30 days for at least 30 minutes
Time: 5:45am, 7:00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/back Fins for rhythm 30-30-30 Challenge. 30 swims in 30 days for at least 30 minutes
Time: 5:45am, 7:00am, 12 noon, 7:00pm Place: Burgess Distance: Long Stroke: Free Pyramids and pacing Distance: Short Stroke: Breast Power and pacing 30-30-30 Challenge. 30 swims in 30 days for at[...]
Time: 5:45am, 7:00am, 12 noon Place: Burgess Distance: Short Stroke: Free/choice Relays 30-30-30 Challenge. 30 swims in 30 days for at least 30 minutes
Time: 6:00am, 7:00am, 8:00am Place: Burgess Distance: Mid Stroke: Free Threshold 200s and 400s 30-30-30 Challenge. 30 swims in 30 days for at least 30 minutes
Time: 8:30am Place: Burgess Coach: Tim TRIPLE DAY Bike: OLH to San Gregorio and return, then Cañada out and back. Run: 20-40′ transition run off the bike. Swim: 30-60′ before bike or[...]
Time: 7:00am Place: Burgess Distance: Mid Stroke: Free/choice 200s with Mom’s final 50 choice (fast, easy, stroke, etc.) 30-30-30 Challenge. 30 swims in 30 days for at least 30 minutes
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/Back Long, free, fins for max yards Long, IM, out of balance swims
Time: 8.30am Place: Burgess Coach: Tim COMBO #1 70.3=56/8, IM=90/13 70.3 bike: OLH, San Gregorio, 84, Canada. IM bike: OLH, San Gregorio, 84 to Skyline. Return to San Gregorio, up 84. Canada.[...]
Time: 6.30am Place: Burgess Coach: Jess OVERDISTANCE BIKE 70.3=6-7 hrs, IM=8-10hrs OLH, San Gregorio, Hwy 1 south & return. Turn around at appropriate time goal.