Mon Tue Wed Thu Fri Sat Sun
1
Team Sheeper Dev Tri
Time: 6.00pm Place: Burgess Coach: Abe Lower body strength, Run  
Team Sheeper Dev Tri
Mar 1 all-day
Time: 6.00pm Place: Burgess Coach: Abe Lower body strength, Run  
2
Team Sheeper Combo
Time: 6.00pm Place: Burgess Coach: Tim Strength 30′ Run 30′ Stretch 15′  
Team Sheeper Combo
Mar 2 all-day
Time: 6.00pm Place: Burgess Coach: Tim Strength 30′ Run 30′ Stretch 15′  
3
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins for fun
Menlo Masters Swim
Mar 3 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins for fun
4
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/IM 250’s & 125’s free, 75’s IM.
Menlo Masters Swim
Mar 4 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/IM 250’s & 125’s free, 75’s IM.
Team Sheeper Bike
Time: 8.30am Place: Burgess Coach: Jess/Mike/Abe A Ride: OLH, Pescadero, Tunitas B Ride: Up Kings, down Tunitas, return. C Ride: Up & down Kings.
Team Sheeper Bike
Mar 4 all-day
Time: 8.30am Place: Burgess Coach: Jess/Mike/Abe A Ride: OLH, Pescadero, Tunitas B Ride: Up Kings, down Tunitas, return. C Ride: Up & down Kings.
5
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/Back Including leg conditioning w/ vertical kicking, water polo training.
Menlo Masters Swim
Mar 5 all-day
Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/Back Including leg conditioning w/ vertical kicking, water polo training.
Team Sheeper Run
Time: 8.30am Place: Windy Hill Coach: Tim Up Razor, down Hamm’s Gulch.
Team Sheeper Run
Mar 5 all-day
Time: 8.30am Place: Windy Hill Coach: Tim Up Razor, down Hamm’s Gulch.
6
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Repeat 150’s using 75’s for recovery & drill 3 x 100 Riverside Rush
Menlo Masters Swim
Mar 6 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Repeat 150’s using 75’s for recovery & drill 3 x 100 Riverside Rush
Team Sheeper Dev Tri
Time: 6.30pm Place: Burgess Coach: Abe/Claire Upper body strength, Swim
Team Sheeper Dev Tri
Mar 6 all-day
Time: 6.30pm Place: Burgess Coach: Abe/Claire Upper body strength, Swim
7
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/Choice Fins, power & legs.
Menlo Masters Swim
Mar 7 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/Choice Fins, power & legs.
Team Sheeper Run
Time: 6.00pm Place: Burgess Coach: Tim Short intervals & strength.
Team Sheeper Run
Mar 7 all-day
Time: 6.00pm Place: Burgess Coach: Tim Short intervals & strength.
8
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Breast Race pace 50’s, 100’s 200’s. 8 x 25 Riverside Rush.
Menlo Masters Swim
Mar 8 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Breast Race pace 50’s, 100’s 200’s. 8 x 25 Riverside Rush.
Team Sheeper Dev Tri
Time: 6.00pm Place: Burgess Coach: Abe Lower body strength, Run.
Team Sheeper Dev Tri
Mar 8 all-day
Time: 6.00pm Place: Burgess Coach: Abe Lower body strength, Run.
9
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/IM Long, free, pulling for speed Mid, IM, repeat 200’s straight & broken.
Menlo Masters Swim
Mar 9 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/IM Long, free, pulling for speed Mid, IM, repeat 200’s straight & broken.
Team Sheeper Combo
Time: 6.00pm Place: Burgess Coach: Tim Run, strength, stretch.
Team Sheeper Combo
Mar 9 all-day
Time: 6.00pm Place: Burgess Coach: Tim Run, strength, stretch.
10
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Stroke lengths, stroke count.
Menlo Masters Swim
Mar 10 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Stroke lengths, stroke count.
11
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Including 1000 free 3 x 100 Riverside Rush
Menlo Masters Swim
Mar 11 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Including 1000 free 3 x 100 Riverside Rush
Team Sheeper Bike
Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: OLH, 84, Hwy 1, Gazos, West Alpine. B Ride: OLH, 84, up West OLH, Skyline, Kings. C Ride: OLH, down 84 or[...]
Team Sheeper Bike
Mar 11 all-day
Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: OLH, 84, Hwy 1, Gazos, West Alpine. B Ride: OLH, 84, up West OLH, Skyline, Kings. C Ride: OLH, down 84 or[...]
12
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Choice Mixing free kick w/ all strokes. 8 x 25 Riverside Rush.
Menlo Masters Swim
Mar 12 all-day
Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Choice Mixing free kick w/ all strokes. 8 x 25 Riverside Rush.
Team Sheeper Run
Time: 8.30am Place: Woodside Elementary Coach: Tim Up Crystal, down Dean, Chinquapin add on.
Team Sheeper Run
Mar 12 all-day
Time: 8.30am Place: Woodside Elementary Coach: Tim Up Crystal, down Dean, Chinquapin add on.
13
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling for power
Menlo Masters Swim
Mar 13 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling for power
Team Sheeper Dev Tri
Time: 6.30pm Place: Burgess Coach: Abe/Claire Upper body strength, Swim
Team Sheeper Dev Tri
Mar 13 all-day
Time: 6.30pm Place: Burgess Coach: Abe/Claire Upper body strength, Swim
14
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free Repeat 100’s, pacing & power 8 x 25 Riverside Rush
Menlo Masters Swim
Mar 14 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free Repeat 100’s, pacing & power 8 x 25 Riverside Rush
Team Sheeper Run
Time: 6.00pm Place: Burgess Coach: Tim Mid intervals & strength.
Team Sheeper Run
Mar 14 all-day
Time: 6.00pm Place: Burgess Coach: Tim Mid intervals & strength.
15
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins, power & legs.
Menlo Masters Swim
Mar 15 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins, power & legs.
Team Sheeper Dev Tri
Time: 6.00pm Place: Burgess Coach: Abe Lower body strength, Run
Team Sheeper Dev Tri
Mar 15 all-day
Time: 6.00pm Place: Burgess Coach: Abe Lower body strength, Run
16
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Long Stroke: Free/Back Long, free, race pace 500’s Long, back, endurance work for 200’s & leg drive.
Menlo Masters Swim
Mar 16 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Long Stroke: Free/Back Long, free, race pace 500’s Long, back, endurance work for 200’s & leg drive.
Team Sheeper Combo
Time: 6.00pm Place: Burgess Coach: Tim Run, strength, stretch. Increased running efforts to Stanford for strength efforts.
Team Sheeper Combo
Mar 16 all-day
Time: 6.00pm Place: Burgess Coach: Tim Run, strength, stretch. Increased running efforts to Stanford for strength efforts.
17
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Driving the stroke from the legs 3 x 100 Riverside Rush
Menlo Masters Swim
Mar 17 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Driving the stroke from the legs 3 x 100 Riverside Rush
18
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/Back Threshold 200’s 8 x 25 Riverside Rush
Menlo Masters Swim
Mar 18 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/Back Threshold 200’s 8 x 25 Riverside Rush
Team Sheeper Ride
Time: 7.30am Place: Burgess Coach: Tim/Jess/Abe EPIC RIDE A Ride:Pagemill, W. Alpine, Gazos, HMB, Higgins Purissima, Tunitas B Ride: Pagemill, W.Alpine, Gazos, Tunitas C Ride: OLH, 84, Tunitas.
Team Sheeper Ride
Mar 18 all-day
Time: 7.30am Place: Burgess Coach: Tim/Jess/Abe EPIC RIDE A Ride:Pagemill, W. Alpine, Gazos, HMB, Higgins Purissima, Tunitas B Ride: Pagemill, W.Alpine, Gazos, Tunitas C Ride: OLH, 84, Tunitas.
19
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Long Stroke: Free How far can you swim in 14 min, 7 min?
Menlo Masters Swim
Mar 19 all-day
Time: 7.00am Place: Burgess Distance: Long Stroke: Free How far can you swim in 14 min, 7 min?
Team Sheeper Run
Time: 8.30am Place: Geng Rd Coach: Tim 9-13 miles. 2 mile warmup, build tempo to turn. On return, 6′ on, 2’off, repeats.
Team Sheeper Run
Mar 19 all-day
Time: 8.30am Place: Geng Rd Coach: Tim 9-13 miles. 2 mile warmup, build tempo to turn. On return, 6′ on, 2’off, repeats.
20
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Starting or finishing strong 200’s w/ IM work. 8 x 25 Riverside Rush
Menlo Masters Swim
Mar 20 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Starting or finishing strong 200’s w/ IM work. 8 x 25 Riverside Rush
Team Sheeper Dev Tri
Time: 6.30pm Place: Burgess Coach: Abe/Claire Upper body strength, Swimming.
Team Sheeper Dev Tri
Mar 20 all-day
Time: 6.30pm Place: Burgess Coach: Abe/Claire Upper body strength, Swimming.
21
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Pulling for speed
Menlo Masters Swim
Mar 21 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Pulling for speed
Team Sheeper Run
Time: 6.00pm Place: Burgess Coach: Tim Long intervals, strength.
Team Sheeper Run
Mar 21 all-day
Time: 6.00pm Place: Burgess Coach: Tim Long intervals, strength.
22
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Race pace 200’s, 100’s 3 x 100 Riverside Rush
Menlo Masters Swim
Mar 22 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Race pace 200’s, 100’s 3 x 100 Riverside Rush
Team Sheeper Dev Tri
Time: 6.00pm Place: Burgess Coach: Abe Lower body strength, Run.
Team Sheeper Dev Tri
Mar 22 all-day
Time: 6.00pm Place: Burgess Coach: Abe Lower body strength, Run.
23
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Fly/Breast Long, free, 1650 pacing Short, fly/breast combos for rhythm. 8 x 25 Riverside Rush.
Menlo Masters Swim
Mar 23 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Fly/Breast Long, free, 1650 pacing Short, fly/breast combos for rhythm. 8 x 25 Riverside Rush.
Team Sheeper Stretch
Time: 6.00pm Place: Burgess Coach: Jen Stretch and increase flexibility.
Team Sheeper Stretch
Mar 23 all-day
Time: 6.00pm Place: Burgess Coach: Jen Stretch and increase flexibility.
24
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Rhythm & flow, w/ balance & float.
Menlo Masters Swim
Mar 24 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Rhythm & flow, w/ balance & float.
25
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/Fly Power & legs.
Menlo Masters Swim
Mar 25 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/Fly Power & legs.
Team Sheeper Combo
Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: Foothill College, run 2, Priory, run 2, Woodside, run 2, MA, run 2. B Ride: As for A, with 1 mile runs.[...]
Team Sheeper Combo
Mar 25 all-day
Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: Foothill College, run 2, Priory, run 2, Woodside, run 2, MA, run 2. B Ride: As for A, with 1 mile runs.[...]
26
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM Using power stroke work between aerobic free. 3 x 100 Riverside Rush
Menlo Masters Swim
Mar 26 all-day
Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM Using power stroke work between aerobic free. 3 x 100 Riverside Rush
Team Sheeper Run
Time: 8.30am Place: Woodside Elementary Coach: Tim Phleger, Wall, Beach Trail to Edgewood Park loop, Canada.
Team Sheeper Run
Mar 26 all-day
Time: 8.30am Place: Woodside Elementary Coach: Tim Phleger, Wall, Beach Trail to Edgewood Park loop, Canada.
27
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Race pace 50’s, 100’s
Menlo Masters Swim
Mar 27 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Race pace 50’s, 100’s
Team Sheeper Dev Tri
Time: 6.30pm Place: Burgess Coach: Abe/Claire Upper body strength, Swim
Team Sheeper Dev Tri
Mar 27 all-day
Time: 6.30pm Place: Burgess Coach: Abe/Claire Upper body strength, Swim
28
Menlo Masters Swim
Time: 5.45am, 7.00am 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/Back Fins, power & legs
Menlo Masters Swim
Mar 28 all-day
Time: 5.45am, 7.00am 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/Back Fins, power & legs
Team Sheeper Run
Time: 6.00pm Place: Burgess Coach: Tim Mixed intervals & strength.
Team Sheeper Run
Mar 28 all-day
Time: 6.00pm Place: Burgess Coach: Tim Mixed intervals & strength.
29
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free 1650 broken pacing work 8 x 25 Riverside Rush
Menlo Masters Swim
Mar 29 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free 1650 broken pacing work 8 x 25 Riverside Rush
Team Sheeper Dev Tri
Time: 6.00pm Place: Burgess Coach: Abe Lower body strength, Run
Team Sheeper Dev Tri
Mar 29 all-day
Time: 6.00pm Place: Burgess Coach: Abe Lower body strength, Run
30
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/IM Long, free, pulling for max yardage Mid, IM, transition emphasis.
Menlo Masters Swim
Mar 30 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/IM Long, free, pulling for max yardage Mid, IM, transition emphasis.
Team Sheeper Combo
Time: 6.00pm Place: Burgess Coach: Tim Run, strength, stretch. To Stanford for strength efforts.
Team Sheeper Combo
Mar 30 all-day
Time: 6.00pm Place: Burgess Coach: Tim Run, strength, stretch. To Stanford for strength efforts.
31
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly/Breast Legs, tech, streamlines. 3 x 100 Riverside Rush
Menlo Masters Swim
Mar 31 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly/Breast Legs, tech, streamlines. 3 x 100 Riverside Rush