Mon Tue Wed Thu Fri Sat Sun
1
2
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Drills & stroke embedded
Menlo Masters Swim @ Burgess
Feb 2 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Drills & stroke embedded
Team Sheeper Run
Time: 6.00pm Place: Burgess Coach: Tim SUBURBAN COMMANDO #5 Wear tri shorts, bring goggles, running shoes, bike gloves
Team Sheeper Run @ Burgess
Feb 2 all-day
Time: 6.00pm Place: Burgess Coach: Tim SUBURBAN COMMANDO #5 Wear tri shorts, bring goggles, running shoes, bike gloves
3
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Fins w/ aerobic flow
Menlo Masters Swim @ Burgess
Feb 3 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Fins w/ aerobic flow
Team Sheeper Bike
Time: 6.00pm Place: Burgess Coach: Kim Spin and strength
Team Sheeper Bike @ Burgess
Feb 3 all-day
Time: 6.00pm Place: Burgess Coach: Kim Spin and strength
4
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/IM Long, free, pulling, DPS Mid, IM, free & back dominant IM’s
Menlo Masters Swim
Feb 4 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/IM Long, free, pulling, DPS Mid, IM, free & back dominant IM’s
Team Sheeper Bike
Time: 6.00pm Place Burgess Coach: Steve Spintensity
Team Sheeper Bike @ Burgess
Feb 4 all-day
Time: 6.00pm Place Burgess Coach: Steve Spintensity
Team Sheeper Stretch
Time: 6.30 Place: Burgess Coach: Jenny Increase your flexibility across the winter.
Team Sheeper Stretch @ Burgess
Feb 4 all-day
Time: 6.30 Place: Burgess Coach: Jenny Increase your flexibility across the winter.
5
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly/ Breast Repeat 100’s
Menlo Masters Swim @ Burgess
Feb 5 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly/ Breast Repeat 100’s
6
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/Back 150’s & 200’s
Menlo Masters Swim
Feb 6 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/Back 150’s & 200’s
Team Sheeper Bike
Time: 8.30am Location: Burgess Coach: Tim CLIMBING DAY Up Pagemill, down Kings, up OLH, down84.
Team Sheeper Bike @ Burgess
Feb 6 all-day
Time: 8.30am Location: Burgess Coach: Tim CLIMBING DAY Up Pagemill, down Kings, up OLH, down84.
7
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Long Stroke: Free 600’s, straight & broken.
Menlo Masters Swim
Feb 7 all-day
Time: 7.00am Place: Burgess Distance: Long Stroke: Free 600’s, straight & broken.
Team Sheeper Run
Time: 8.30am Place: Sawyer Camp Coach: Tim 2 mile warm up, 1 mile @ half race pace, 1 mile @ half race pace + :30 sec x 4 1 mile[...]
Team Sheeper Run @ Sawyer Camp
Feb 7 all-day
Time: 8.30am Place: Sawyer Camp Coach: Tim 2 mile warm up, 1 mile @ half race pace, 1 mile @ half race pace + :30 sec x 4 1 mile[...]
8
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Location: Burgess Distance: Mid Stroke: Free/Back Starting & finishing swims w/ backstroke.
Menlo Masters Swim
Feb 8 all-day
Time: 5.45am, 7.00am, 12 noon Location: Burgess Distance: Mid Stroke: Free/Back Starting & finishing swims w/ backstroke.
Team Sheeper Spin
Time: 6.00pm Place: Burgess Coach: Steve Spin class
Team Sheeper Spin
Feb 8 all-day
Time: 6.00pm Place: Burgess Coach: Steve Spin class
9
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Free=swim, Breast= kick & pull
Menlo Masters Swim
Feb 9 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Free=swim, Breast= kick & pull
Team Sheeper Run
Start: 6.00pm Place: Burgess Coach: Tim SUBURBAN COMMANDO #6 Wear tri shorts, bring goggles, bike gloves, running shoes.
Team Sheeper Run
Feb 9 all-day
Start: 6.00pm Place: Burgess Coach: Tim SUBURBAN COMMANDO #6 Wear tri shorts, bring goggles, bike gloves, running shoes.
10
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Lane leadership changes
Menlo Masters Swim
Feb 10 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Lane leadership changes
Team Sheeper Spin
Time: 6.00pm Place: Burgess Coach: Kim Spin and strength
Team Sheeper Spin
Feb 10 all-day
Time: 6.00pm Place: Burgess Coach: Kim Spin and strength
11
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Long Stroke: Free/Back Long, free, fins Long, back, fins for leg & tech work
Menlo Masters Swim
Feb 11 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Long Stroke: Free/Back Long, free, fins Long, back, fins for leg & tech work
Team Sheeper Spin
Time: 6.00pm Place: Burgess Coach: Steve Spintensity
Team Sheeper Spin
Feb 11 all-day
Time: 6.00pm Place: Burgess Coach: Steve Spintensity
Team Sheeper Stretch
Time: 6.30pm Place: Burgess Coach: Tim Increase your flexibility.
Team Sheeper Stretch
Feb 11 all-day
Time: 6.30pm Place: Burgess Coach: Tim Increase your flexibility.
12
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM 75 IM’s, 125 free
Menlo Masters Swim
Feb 12 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM 75 IM’s, 125 free
13
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Pulling, aerobic flow.
Menlo Masters Swim
Feb 13 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Pulling, aerobic flow.
Team Sheeper Bike
Time: 8.30am Place: Burgess Coach: Tim FLAT DAY Stevens Creek out-n-back, Canada out-n-back.
Team Sheeper Bike
Feb 13 all-day
Time: 8.30am Place: Burgess Coach: Tim FLAT DAY Stevens Creek out-n-back, Canada out-n-back.
14
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Fly/Breast 25’s fly, 50’s breast, 75’s & 100’s free.
Menlo Masters Swim
Feb 14 all-day
Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Fly/Breast 25’s fly, 50’s breast, 75’s & 100’s free.
Team Sheeper Run
Time: 8.00am Place: Golden Gate Park Coach: Tim KAISER PERMANENTE HALF MARATHON
Team Sheeper Run
Feb 14 all-day
Time: 8.00am Place: Golden Gate Park Coach: Tim KAISER PERMANENTE HALF MARATHON
15
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Aerobic flow & max yardage.
Menlo Masters Swim
Feb 15 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Aerobic flow & max yardage.
Team Sheeper Spin
Time: 6.00pm Place: Burgess Coach: Steve Spin class
Team Sheeper Spin
Feb 15 all-day
Time: 6.00pm Place: Burgess Coach: Steve Spin class
16
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/IM Free pyramid w/ steady IM
Menlo Masters Swim
Feb 16 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/IM Free pyramid w/ steady IM
Team Sheeper Run
Time: 6.00pm Place: Burgess Coach: Tim SUBURBAN COMMANDO #7 Wear tri shorts, bring goggles, running shoes, bike gloves.
Team Sheeper Run
Feb 16 all-day
Time: 6.00pm Place: Burgess Coach: Tim SUBURBAN COMMANDO #7 Wear tri shorts, bring goggles, running shoes, bike gloves.
17
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Power breast w/ relaxing free.
Menlo Masters Swim
Feb 17 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Power breast w/ relaxing free.
Team Sheeper Spin
Time: 6.00pm Place: Burgess Coach: Kim Spin and strength
Team Sheeper Spin
Feb 17 all-day
Time: 6.00pm Place: Burgess Coach: Kim Spin and strength
18
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Fly Long, free, pulling for speed Only a few strokes of fly per length
Menlo Masters Swim
Feb 18 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Fly Long, free, pulling for speed Only a few strokes of fly per length
Team Sheeper Spin
Time: 6.00pm Place: Burgess Coach: Steve Spintensity
Team Sheeper Spin
Feb 18 all-day
Time: 6.00pm Place: Burgess Coach: Steve Spintensity
Team Sheeper Stretch
Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility and run faster.
Team Sheeper Stretch
Feb 18 all-day
Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility and run faster.
19
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Choice Fins for fun
Menlo Masters Swim
Feb 19 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Choice Fins for fun
20
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/Choice Power 50’s.
Menlo Masters Swim
Feb 20 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/Choice Power 50’s.
Team Sheeper Bike
Time: 8.30 am Place: Burgess Coach: Tim EPIC PREP OLH, San Gregorio, Hwy 1, Higgins, Purissima, Verde, Lobitos, Tunitas 4.0 – 5.0 hrs.
Team Sheeper Bike
Feb 20 all-day
Time: 8.30 am Place: Burgess Coach: Tim EPIC PREP OLH, San Gregorio, Hwy 1, Higgins, Purissima, Verde, Lobitos, Tunitas 4.0 – 5.0 hrs.
21
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM 1 part stroke to 3 parts freestyle
Menlo Masters Swim
Feb 21 all-day
Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM 1 part stroke to 3 parts freestyle
Team Sheeper Run
Time: 8.30am Place: Woodside Primary School Coach: Tim ULTIMATE RUN PREP Dean, Chinquapin, Crystal Springs.
Team Sheeper Run
Feb 21 all-day
Time: 8.30am Place: Woodside Primary School Coach: Tim ULTIMATE RUN PREP Dean, Chinquapin, Crystal Springs.
22
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Aerobic flow w/ 25 & 50 fast explosions.
Menlo Masters Swim
Feb 22 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Aerobic flow w/ 25 & 50 fast explosions.
Team Sheeper Spin
Time: 6.00pm Place: Burgess Coach: Steve Spin class
Team Sheeper Spin
Feb 22 all-day
Time: 6.00pm Place: Burgess Coach: Steve Spin class
23
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Location: Burgess Distance: Mid Stroke: Free/Back Fins for max yardage
Menlo Masters Swim
Feb 23 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Location: Burgess Distance: Mid Stroke: Free/Back Fins for max yardage
Team Sheeper Run
Time: 6.00pm Place: Burgess Coach: Tim SUBURBAN COMMANDO FINAL #8 Wear tri shorts, bring running shoes, goggles, bike gloves
Team Sheeper Run
Feb 23 all-day
Time: 6.00pm Place: Burgess Coach: Tim SUBURBAN COMMANDO FINAL #8 Wear tri shorts, bring running shoes, goggles, bike gloves
24
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Location: Burgess Distance: Long Stroke: Free Pulling for symmetry and balance.
Menlo Masters Swim
Feb 24 all-day
Time: 5.45am, 7.00am, 12 noon Location: Burgess Distance: Long Stroke: Free Pulling for symmetry and balance.
Team Sheeper Spin
Time: 6.00pm Place: Burgess Coach: Kim Spin and strength
Team Sheeper Spin
Feb 24 all-day
Time: 6.00pm Place: Burgess Coach: Kim Spin and strength
25
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/Breast Long, free, old fashioned 400 repeats Mid, breast, kicking & pacing
Menlo Masters Swim
Feb 25 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/Breast Long, free, old fashioned 400 repeats Mid, breast, kicking & pacing
Team Sheeper Spin
Time: 6.00pm Place: Burgess Coach: Steve Spintensity
Team Sheeper Spin
Feb 25 all-day
Time: 6.00pm Place: Burgess Coach: Steve Spintensity
Team Sheeper Stretch
Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility and run faster
Team Sheeper Stretch
Feb 25 all-day
Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility and run faster
26
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Location: Burgess Distance: Short Stroke: Free/IM 25’s in groups of 10 reps
Menlo Masters Swim
Feb 26 all-day
Time: 5.45am, 7.00am, 12 noon Location: Burgess Distance: Short Stroke: Free/IM 25’s in groups of 10 reps
27
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free 2 x 1000. Improve on second.
Menlo Masters Swim
Feb 27 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free 2 x 1000. Improve on second.
Team Sheeper Bike
Time: 8.30am Place: Burgess Coach: Tim TOUR DAY, LO INTENSITY Up Kings, 84, West Alpine, down 84.
Team Sheeper Bike
Feb 27 all-day
Time: 8.30am Place: Burgess Coach: Tim TOUR DAY, LO INTENSITY Up Kings, 84, West Alpine, down 84.
28
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Long Stroke: Free Broken swims w/ short rest periods.
Menlo Masters Swim
Feb 28 all-day
Time: 7.00am Place: Burgess Distance: Long Stroke: Free Broken swims w/ short rest periods.
Team Sheeper Run
Time: 6.30am or 7.15am start Place: Woodside Primary School Coach: Tim ULTIMATE RUN Goal is to finish by 10.30am, brunch to follow.
Team Sheeper Run
Feb 28 all-day
Time: 6.30am or 7.15am start Place: Woodside Primary School Coach: Tim ULTIMATE RUN Goal is to finish by 10.30am, brunch to follow.
29
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Fins for max yardage
Menlo Masters Swim
Feb 29 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Fins for max yardage
Team Sheeper Spin
Time: 6.00pm Place: Burgess Coach: Steve Spin class
Team Sheeper Spin
Feb 29 all-day
Time: 6.00pm Place: Burgess Coach: Steve Spin class