Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free 300, 200’s & 100’s w/ varying intensities and recovery.
Menlo Masters
Feb 1 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free 300, 200’s & 100’s w/ varying intensities and recovery.
Team Sheeper Dev Tri
Time: 6.00pm Place: Burgess Coach: Abe Lower body strength, Run  
Team Sheeper Dev Tri
Feb 1 all-day
Time: 6.00pm Place: Burgess Coach: Abe Lower body strength, Run  
2
Menlo Masters
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/IM Long, free, 3 x 1000 w/ patterns Short, IM, multiple repeat 75’s & 100’s IM.
Menlo Masters
Feb 2 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/IM Long, free, 3 x 1000 w/ patterns Short, IM, multiple repeat 75’s & 100’s IM.
Team Sheeper Combo
Time: 6.00pm Place: Burgess Coach: Tim Strength 30′ Run 30′ Stretch 15′  
Team Sheeper Combo
Feb 2 all-day
Time: 6.00pm Place: Burgess Coach: Tim Strength 30′ Run 30′ Stretch 15′  
3
Menlo Masters
Time: 5:45am, 7:00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Repeat 150’s including drills & speed.
Menlo Masters
Feb 3 all-day
Time: 5:45am, 7:00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Repeat 150’s including drills & speed.
4
Menlo Masters
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Threshold 400’s w/ recovery drill
Menlo Masters
Feb 4 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Threshold 400’s w/ recovery drill
Team Sheeper Bike
Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: Foothill, Hwy 9, Skyline, Kings B Ride: Foothill, Hwy 9, Skyline, 84 C Ride: Foothill, Stevens Creek Reservoir, Foothill return.
Team Sheeper Bike
Feb 4 all-day
Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: Foothill, Hwy 9, Skyline, Kings B Ride: Foothill, Hwy 9, Skyline, 84 C Ride: Foothill, Stevens Creek Reservoir, Foothill return.
5
Menlo Masters Swim
Time: 8.00am Place: Burgess Distance: Short Stroke: Free/Choice 10×75 free, 10×50 free/choice, 10×25 choice
Menlo Masters Swim
Feb 5 all-day
Time: 8.00am Place: Burgess Distance: Short Stroke: Free/Choice 10×75 free, 10×50 free/choice, 10×25 choice
Team Sheeper Run
Time: 6.30am, 7.00am Place: Woodside Elementary Coach: Tim ULTIMATE RUN !8 mile run, Wunderlich, Huddart.
Team Sheeper Run
Feb 5 all-day
Time: 6.30am, 7.00am Place: Woodside Elementary Coach: Tim ULTIMATE RUN !8 mile run, Wunderlich, Huddart.
6
Menlo Masters Swim
Time: 5.45am, 7.0000am, 12 noon Place: Burgess Distance: Long Stroke: Free 400’s broken & straight.
Menlo Masters Swim
Feb 6 all-day
Time: 5.45am, 7.0000am, 12 noon Place: Burgess Distance: Long Stroke: Free 400’s broken & straight.
Team Sheeper Dev Tri
Time: 6.30pm Place: Burgess Coach: Abe/Claire Upper body strength 30′ Swim 30”  
Team Sheeper Dev Tri
Feb 6 all-day
Time: 6.30pm Place: Burgess Coach: Abe/Claire Upper body strength 30′ Swim 30”  
7
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/Back Beginning or ending each swim w/ backstroke.
Menlo Masters Swim
Feb 7 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/Back Beginning or ending each swim w/ backstroke.
Team Sheeper Run
Time: 6.00pm Place: Burgess Coach: Tim Short intervals w/ drills & strength.
Team Sheeper Run
Feb 7 all-day
Time: 6.00pm Place: Burgess Coach: Tim Short intervals w/ drills & strength.
8
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Fins, leg emphasis.
Menlo Masters Swim
Feb 8 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Fins, leg emphasis.
Team Sheeper Dev Tri
Time: 6.00pm Place: Burgess Coach: Abe Lower body strength, Run  
Team Sheeper Dev Tri
Feb 8 all-day
Time: 6.00pm Place: Burgess Coach: Abe Lower body strength, Run  
9
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/IM Long, free, pulling, max yardage Mid, IM, 200 IM’s w/ free dominance.
Menlo Masters Swim
Feb 9 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/IM Long, free, pulling, max yardage Mid, IM, 200 IM’s w/ free dominance.
Team Sheeper Combo
Time: 6.00pm Place: Burgess Coach: Tim Strength 30′ Run 30′ Stretch 15′  
Team Sheeper Combo
Feb 9 all-day
Time: 6.00pm Place: Burgess Coach: Tim Strength 30′ Run 30′ Stretch 15′  
10
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Choice Stroke choice for portions of lengths.
Menlo Masters Swim
Feb 10 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Choice Stroke choice for portions of lengths.
11
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/IM 300’s w/ embedded 100 IM’s.
Menlo Masters Swim
Feb 11 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/IM 300’s w/ embedded 100 IM’s.
Team Sheeper Bike
Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: Moody, Pagemill, Altamont loop, 2.5 hrs B Ride: Altamont, Black Mtn, Natoma, 2 hrs C Ride: Purissima, Robeda, Elena, Elena, 1.5 hrs
Team Sheeper Bike
Feb 11 all-day
Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: Moody, Pagemill, Altamont loop, 2.5 hrs B Ride: Altamont, Black Mtn, Natoma, 2 hrs C Ride: Purissima, Robeda, Elena, Elena, 1.5 hrs
12
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Long Stroke: Free Drafting & lead changes
Menlo Masters Swim
Feb 12 all-day
Time: 7.00am Place: Burgess Distance: Long Stroke: Free Drafting & lead changes
Team Sheeper Run
Time: 8.30am Place: Oracle Coach: Tim 8-12 out n back. 2 mile warm up, 1 mile threshold, 1 mile aerobic flow repeats.
Team Sheeper Run
Feb 12 all-day
Time: 8.30am Place: Oracle Coach: Tim 8-12 out n back. 2 mile warm up, 1 mile threshold, 1 mile aerobic flow repeats.
13
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Choice Building to 250’s one length at a time, then working down.
Menlo Masters Swim
Feb 13 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Choice Building to 250’s one length at a time, then working down.
Team Sheeper Dev Tri
Time: 6.30pm Place: Burgess Coach: Abe/Claire Upper body strength 30′ Swim 30”  
Team Sheeper Dev Tri
Feb 13 all-day
Time: 6.30pm Place: Burgess Coach: Abe/Claire Upper body strength 30′ Swim 30”  
14
Menlo Masters
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free 14 x 200’s
Menlo Masters
Feb 14 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free 14 x 200’s
Team Sheeper Run
Time: 6.00pm Place: Burgess Coach: Tim Mid intervals w/ drills & strength.
Team Sheeper Run
Feb 14 all-day
Time: 6.00pm Place: Burgess Coach: Tim Mid intervals w/ drills & strength.
15
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Mixing free & IM in each swim
Menlo Masters Swim
Feb 15 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Mixing free & IM in each swim
Team Sheeper Dev Tri
Time: 6.00pm Place: Burgess Coach: Abe Lower body strength, Run  
Team Sheeper Dev Tri
Feb 15 all-day
Time: 6.00pm Place: Burgess Coach: Abe Lower body strength, Run  
16
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long, long Stroke: Free/Back Long, free, fins, long walls, long strokes Long, back, fins, long walls, long strokes
Menlo Masters Swim
Feb 16 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long, long Stroke: Free/Back Long, free, fins, long walls, long strokes Long, back, fins, long walls, long strokes
Team Sheeper Combo
Time: 6.00pm Place: Burgess Coach: Tim Strength 30′ Run 30′ Stretch 15′  
Team Sheeper Combo
Feb 16 all-day
Time: 6.00pm Place: Burgess Coach: Tim Strength 30′ Run 30′ Stretch 15′  
17
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Free 100’s, 75’s, 50’s 25’s Fly 12.5’s only
Menlo Masters Swim
Feb 17 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Free 100’s, 75’s, 50’s 25’s Fly 12.5’s only
18
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Pulling, max yardage, short rest.
Menlo Masters Swim
Feb 18 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Pulling, max yardage, short rest.
Team Sheeper Bike
Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe EPIC PREP A Ride: OLH, San Gregorio, Hwy 1, Purissima, Verde, Tunitas B Ride: OLH, Kings C Ride: Inside Huddart  hill repeats
Team Sheeper Bike
Feb 18 all-day
Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe EPIC PREP A Ride: OLH, San Gregorio, Hwy 1, Purissima, Verde, Tunitas B Ride: OLH, Kings C Ride: Inside Huddart  hill repeats
19
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/Back 15′ of 5:1 Free/Back 15′ of 4:1 Free/Back 15′ of 3:1 Free/Back 15′ of 2:1 Free/Back
Menlo Masters Swim
Feb 19 all-day
Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/Back 15′ of 5:1 Free/Back 15′ of 4:1 Free/Back 15′ of 3:1 Free/Back 15′ of 2:1 Free/Back
Team Sheeper Run
Time: 8.30am Place: Woodside Elementary Coach: Tim Up Dean, down Crystal w/ 50k runners adding lollipop loop
Team Sheeper Run
Feb 19 all-day
Time: 8.30am Place: Woodside Elementary Coach: Tim Up Dean, down Crystal w/ 50k runners adding lollipop loop
20
Menlo Masters Swim
Time: 5.45am, 7.00am Place: Burgess Distance: Long Stroke: Free Fins, 3 x 11 ‘ swims, each segment has unique pattern.
Menlo Masters Swim
Feb 20 all-day
Time: 5.45am, 7.00am Place: Burgess Distance: Long Stroke: Free Fins, 3 x 11 ‘ swims, each segment has unique pattern.
Team Sheeper Dev Tri
Time: 6.30pm Place: Burgess Coach: Abe/Claire Upper body strength 30′ Swim 30”  
Team Sheeper Dev Tri
Feb 20 all-day
Time: 6.30pm Place: Burgess Coach: Abe/Claire Upper body strength 30′ Swim 30”  
Team Sheeper Ride
Time: 7.30am Place: Burgess Coach: Tim Ride to Santa Cruz. SUP session following ride optional. Shuttle back in Beast available.
Team Sheeper Ride
Feb 20 all-day
Time: 7.30am Place: Burgess Coach: Tim Ride to Santa Cruz. SUP session following ride optional. Shuttle back in Beast available.
21
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/IM Fast swims, relaxing kicking for recovery.
Menlo Masters Swim
Feb 21 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/IM Fast swims, relaxing kicking for recovery.
Team Sheeper Run
Time: 6.00pm Place: Burgess Coach: Tim Long intervals w/ drills & strength.
Team Sheeper Run
Feb 21 all-day
Time: 6.00pm Place: Burgess Coach: Tim Long intervals w/ drills & strength.
22
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling, dps, breath control.
Menlo Masters Swim
Feb 22 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling, dps, breath control.
Team Sheeper Dev Tri
Time: 6.00pm Place: Burgess Coach: Abe Lower body strength, Run  
Team Sheeper Dev Tri
Feb 22 all-day
Time: 6.00pm Place: Burgess Coach: Abe Lower body strength, Run  
23
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Fly/Back Long, free, major pyramid Short, fly/back, powering off & into walls.
Menlo Masters Swim
Feb 23 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Fly/Back Long, free, major pyramid Short, fly/back, powering off & into walls.
Team Sheeper Combo
Time: 6.00pm Place: Burgess Coach: Jen Stretching for flexibility & increased speed.
Team Sheeper Combo
Feb 23 all-day
Time: 6.00pm Place: Burgess Coach: Jen Stretching for flexibility & increased speed.
24
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free 225’s, 175’s, 125’s w/ embedded choices.
Menlo Masters Swim
Feb 24 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free 225’s, 175’s, 125’s w/ embedded choices.
25
Menlo Masters Swim
Time: 6.00am, 7.00m, 8.0am Place: Burgess Distance: Mid Stroke: Free/Back Swim, kick, pull day.
Menlo Masters Swim
Feb 25 all-day
Time: 6.00am, 7.00m, 8.0am Place: Burgess Distance: Mid Stroke: Free/Back Swim, kick, pull day.
Team Sheeper Event
Time: 7:30am Place: Burgess Coach: Tim/Jess/Abe FEARSOME SWIM 4 x 1 mile swims @ 4 different pools. Bike/swim format weather permitting.
Team Sheeper Event
Feb 25 all-day
Time: 7:30am Place: Burgess Coach: Tim/Jess/Abe FEARSOME SWIM 4 x 1 mile swims @ 4 different pools. Bike/swim format weather permitting.
26
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM 200’s free & IM’s w/ surprising twists.
Menlo Masters Swim
Feb 26 all-day
Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM 200’s free & IM’s w/ surprising twists.
Team Sheeper Run
Time: 8.30am Place: Geng Rd Coach: Tim Increasing pace on both outbound & return legs. 8-12 miles total.
Team Sheeper Run
Feb 26 all-day
Time: 8.30am Place: Geng Rd Coach: Tim Increasing pace on both outbound & return legs. 8-12 miles total.
27
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Lane’s 1, 2 = 600 rpts Lane’s 3, 4 = 500 rpts Lane’s 5,6 = 400 rpts
Menlo Masters Swim
Feb 27 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Lane’s 1, 2 = 600 rpts Lane’s 3, 4 = 500 rpts Lane’s 5,6 = 400 rpts
Team Sheeper Dev Tri
Time: 6.30pm Place: Burgess Coach: Abe/Claire Upper body strength 30′ Swim 30”  
Team Sheeper Dev Tri
Feb 27 all-day
Time: 6.30pm Place: Burgess Coach: Abe/Claire Upper body strength 30′ Swim 30”  
28
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Fins & pulling for max yardage.
Menlo Masters Swim
Feb 28 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Fins & pulling for max yardage.
Team Sheeper Run
Time: 6.00pm Place: Burgess Coach: Tim Short, mid, long intervals w/ drills & strength.
Team Sheeper Run
Feb 28 all-day
Time: 6.00pm Place: Burgess Coach: Tim Short, mid, long intervals w/ drills & strength.