Mon Tue Wed Thu Fri Sat Sun
2
Menlo Masters
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Kicking, drilling, swimming.
Menlo Masters
Jan 2 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Kicking, drilling, swimming.
3
Menlo Masters
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/Breast Legs & gliding.
Menlo Masters
Jan 3 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/Breast Legs & gliding.
Team Sheeper Run
Time: 6.00pm Place: Burgess Coach: Tim Track, long intervals, drills.
Team Sheeper Run
Jan 3 all-day
Time: 6.00pm Place: Burgess Coach: Tim Track, long intervals, drills.
4
Menlo Masters
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free/IM Building long IM’s w/ freestyle help.
Menlo Masters
Jan 4 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free/IM Building long IM’s w/ freestyle help.
5
Menlo Masters
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/Back Long, free, pulling, pacing Mid, back, technique, pacing.
Menlo Masters
Jan 5 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/Back Long, free, pulling, pacing Mid, back, technique, pacing.
Team Sheeper Combo
Time: 6.00pm Place: Burgess Coach: Tim Strength 30′, Run 30′, Stretch 15′.
Team Sheeper Combo
Jan 5 all-day
Time: 6.00pm Place: Burgess Coach: Tim Strength 30′, Run 30′, Stretch 15′.
6
Menlo Masters
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins, underwater, leg emphasis.
Menlo Masters
Jan 6 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins, underwater, leg emphasis.
7
Menlo Masters
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Repeating 400’s.
Menlo Masters
Jan 7 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Repeating 400’s.
Team Sheeper Bike
Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: OLH, Kings, Huddart, Kings, Canada B Ride: OLH, down 84 C Ride: Huddart x 2
Team Sheeper Bike
Jan 7 all-day
Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: OLH, Kings, Huddart, Kings, Canada B Ride: OLH, down 84 C Ride: Huddart x 2
8
Menlo Masters
Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM 200’s IM, dropping a stroke & replacing w/ free.
Menlo Masters
Jan 8 all-day
Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM 200’s IM, dropping a stroke & replacing w/ free.
Team Sheeper Run
Time: 8.30am Place: Woodside Elementary Coach: Tim Crystal & Dean. Comfortable & even pace.
Team Sheeper Run
Jan 8 all-day
Time: 8.30am Place: Woodside Elementary Coach: Tim Crystal & Dean. Comfortable & even pace.
9
Menlo Masters
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Free, power 25’s-75’s Breas,t power kicking, relaxed swimming.
Menlo Masters
Jan 9 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Free, power 25’s-75’s Breas,t power kicking, relaxed swimming.
Team Sheeper Dev Tri
Time: 6.30pm Place: Burgess Coach: Abe/Claire Run 30′, swim 30′
Team Sheeper Dev Tri
Jan 9 all-day
Time: 6.30pm Place: Burgess Coach: Abe/Claire Run 30′, swim 30′
10
Menlo Masters
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Pulling, power 300’s-500’s.
Menlo Masters
Jan 10 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Pulling, power 300’s-500’s.
Team Sheeper Run
Time: 6.00pm Place: Burgess Coach: Tim Track, mid intervals, drills.
Team Sheeper Run
Jan 10 all-day
Time: 6.00pm Place: Burgess Coach: Tim Track, mid intervals, drills.
11
Menlo Masters
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free 250’s & 125’s.
Menlo Masters
Jan 11 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free 250’s & 125’s.
Team Sheeper Dev Tri
Time: 6.00pm Place: Burgess Coach: Abe Run/Strength
Team Sheeper Dev Tri
Jan 11 all-day
Time: 6.00pm Place: Burgess Coach: Abe Run/Strength
12
Menlo Masters
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Fly Long, free, Breath control, legs Short, fly, fins, leg emphasis.
Menlo Masters
Jan 12 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Fly Long, free, Breath control, legs Short, fly, fins, leg emphasis.
Team Sheeper Combo
Time: 6.00pm Place: Burgess Coach: Tim Strength 30′, Run 30′, Stretch 15′
Team Sheeper Combo
Jan 12 all-day
Time: 6.00pm Place: Burgess Coach: Tim Strength 30′, Run 30′, Stretch 15′
13
Menlo Masters
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Starting free on back, starting back on belly.
Menlo Masters
Jan 13 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Starting free on back, starting back on belly.
14
Menlo Masters
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/IM Power 100’s.
Menlo Masters
Jan 14 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/IM Power 100’s.
Team Sheeper Bike
Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: Up Kings, up W. OLH, down Kings B Ride: Kings, down 84 C Ride: Up, down Kings
Team Sheeper Bike
Jan 14 all-day
Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: Up Kings, up W. OLH, down Kings B Ride: Kings, down 84 C Ride: Up, down Kings
15
Menlo Masters
Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/Back Finishing strong free swims w/ relaxing back.
Menlo Masters
Jan 15 all-day
Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/Back Finishing strong free swims w/ relaxing back.
Team Sheeper Run
Time: 8.30am Place: Oracle parking Coach: Tim Double build. Increase pace to turn. Start build over to increase pace to finish.
Team Sheeper Run
Jan 15 all-day
Time: 8.30am Place: Oracle parking Coach: Tim Double build. Increase pace to turn. Start build over to increase pace to finish.
16
Menlo Masters
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling, max yardage.
Menlo Masters
Jan 16 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling, max yardage.
Team Sheeper Dev Tri
Time: 6.30pm Place: Burgess Coach: Abe/Claire Upper body strength 30′ Swim 30′
Team Sheeper Dev Tri
Jan 16 all-day
Time: 6.30pm Place: Burgess Coach: Abe/Claire Upper body strength 30′ Swim 30′
17
Menlo Masters
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/Back Fins, legs, High tempo arms.
Menlo Masters
Jan 17 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/Back Fins, legs, High tempo arms.
Team Sheeper Run
Time: 6.00pm Place: Burgess Coach: Tim Track, short Intervals & drills.
Team Sheeper Run
Jan 17 all-day
Time: 6.00pm Place: Burgess Coach: Tim Track, short Intervals & drills.
18
Menlo Masters
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast 150’s & 75’s.
Menlo Masters
Jan 18 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast 150’s & 75’s.
Team Sheeper Dev Tri
Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run
Team Sheeper Dev Tri
Jan 18 all-day
Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run
19
Menlo Masters
Time: 5.45am, 7.00am , 12 noon, 7.00pm Place: Burgess Distance: Long/ Short Stroke: Free/IM Long, free, broke, & straight 500’s Short, IM, building pace w/in stroke lengths
Menlo Masters
Jan 19 all-day
Time: 5.45am, 7.00am , 12 noon, 7.00pm Place: Burgess Distance: Long/ Short Stroke: Free/IM Long, free, broke, & straight 500’s Short, IM, building pace w/in stroke lengths
Team Sheeper Combo
Time: 6.00pm Place: Burgess Coach: Tim Strength 30′ Run 30′ Stretch 15′
Team Sheeper Combo
Jan 19 all-day
Time: 6.00pm Place: Burgess Coach: Tim Strength 30′ Run 30′ Stretch 15′
20
Menlo Masters
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Power 12.5’s-25’s Relays.
Menlo Masters
Jan 20 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Power 12.5’s-25’s Relays.
21
Menlo Masters
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free Triple pyramids.
Menlo Masters
Jan 21 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free Triple pyramids.
Team Sheeper Bike
Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: Up OLH, West Alpine B Ride: Up OLH, down Kings C Ride: Portola, Arastradero, Purissima, Foothill.
Team Sheeper Bike
Jan 21 all-day
Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: Up OLH, West Alpine B Ride: Up OLH, down Kings C Ride: Portola, Arastradero, Purissima, Foothill.
22
Menlo Masters
Time: 7.00am Place: Burgess Distance: Long Stroke: Free 2 x 1000 w/ embedded kicking, drilling, stroke.
Menlo Masters
Jan 22 all-day
Time: 7.00am Place: Burgess Distance: Long Stroke: Free 2 x 1000 w/ embedded kicking, drilling, stroke.
Team Sheeper Run
Time: 8.30am Place: Woodside Elementary Coach: Tim Lollipop loop. 100′ max. Adjust course to match pace.
Team Sheeper Run
Jan 22 all-day
Time: 8.30am Place: Woodside Elementary Coach: Tim Lollipop loop. 100′ max. Adjust course to match pace.
23
Menlo Masters
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM 300’s free, 75’s IM.
Menlo Masters
Jan 23 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM 300’s free, 75’s IM.
Team Sheeper Dev Tri
Time: 6.30pm Place: Burgess Coach: Abe/Claire Upper body strength 30′ Swim 30”
Team Sheeper Dev Tri
Jan 23 all-day
Time: 6.30pm Place: Burgess Coach: Abe/Claire Upper body strength 30′ Swim 30”
24
Menlo Masters
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/Fly 100’s & 50’s.
Menlo Masters
Jan 24 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/Fly 100’s & 50’s.
Team Sheeper Run
Time: 6.00pm Place: Burgess Coach: Tim Long intervals & strength.
Team Sheeper Run
Jan 24 all-day
Time: 6.00pm Place: Burgess Coach: Tim Long intervals & strength.
25
Menlo Masters
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling, pacing.
Menlo Masters
Jan 25 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling, pacing.
Team Sheeper Dev Tri
Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run
Team Sheeper Dev Tri
Jan 25 all-day
Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run
26
Menlo Masters
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/Breast Long, free, 1000, 10 x 100 Mid, breast, 10 x 100
Menlo Masters
Jan 26 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/Breast Long, free, 1000, 10 x 100 Mid, breast, 10 x 100
Team Sheeper Stretch
Time: 6.00pm Place: Burgess Coach: Jen Use this stretch class to increase your flexibility, and run faster.
Team Sheeper Stretch
Jan 26 all-day
Time: 6.00pm Place: Burgess Coach: Jen Use this stretch class to increase your flexibility, and run faster.
27
Menlo Masters
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Fins.
Menlo Masters
Jan 27 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Fins.
28
Menlo Masters
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Major cutdown w/ intermediate 25’s sprint. SOY Breakfast Party.
Menlo Masters
Jan 28 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Major cutdown w/ intermediate 25’s sprint. SOY Breakfast Party.
Team Sheeper Bike
Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: Up Page, down Kings B ride: Up Page, down 84 C Ride: Foothill, Moody, down Page.
Team Sheeper Bike
Jan 28 all-day
Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: Up Page, down Kings B ride: Up Page, down 84 C Ride: Foothill, Moody, down Page.
29
Menlo Masters
Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Breast/Fly 20 x 50’s free, 10 x 50’s breast, 5 x 50’s fly.
Menlo Masters
Jan 29 all-day
Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Breast/Fly 20 x 50’s free, 10 x 50’s breast, 5 x 50’s fly.
Team Sheeper Run
Time: 8.30am Place: Woodside Elementary Coach: Tim Lollipop loop with Lonely Trail option.
Team Sheeper Run
Jan 29 all-day
Time: 8.30am Place: Woodside Elementary Coach: Tim Lollipop loop with Lonely Trail option.
30
Menlo Masters
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins, power, legs.
Menlo Masters
Jan 30 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins, power, legs.
Team Sheeper Dev Tri
Time: 6.30pm Place: Burgess Coach: Abe/Claire Upper body strength 30′ Swim 30′
Team Sheeper Dev Tri
Jan 30 all-day
Time: 6.30pm Place: Burgess Coach: Abe/Claire Upper body strength 30′ Swim 30′
31
Menlo Masters
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Pulling, strength, glide/stroke.
Menlo Masters
Jan 31 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Pulling, strength, glide/stroke.
Team Sheeper Run
Time: 6.00pm Place: Burgess Coach: Tim Track, mid intervals & strength.
Team Sheeper Run
Jan 31 all-day
Time: 6.00pm Place: Burgess Coach: Tim Track, mid intervals & strength.