Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Legs, lungs, tech, power.
Menlo Masters Swim
Dec 1 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Legs, lungs, tech, power.
2
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free Threshold efforts.
Menlo Masters Swim
Dec 2 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free Threshold efforts.
3
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Choice Power 25’s & 50’s.
Menlo Masters Swim
Dec 3 all-day
Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Choice Power 25’s & 50’s.
4
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Repeat 75’s. KQ prep.
Menlo Masters Swim
Dec 4 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Repeat 75’s. KQ prep.
5
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Fins for legs & lungs
Menlo Masters Swim
Dec 5 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Fins for legs & lungs
6
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Repeat 100 IM’s w/ double free.
Menlo Masters Swim
Dec 6 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Repeat 100 IM’s w/ double free.
7
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long/Short Stroke: Free/Fly Long, free, pulling for power Short, fly, power 12.5’s.
Menlo Masters Swim
Dec 7 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long/Short Stroke: Free/Fly Long, free, pulling for power Short, fly, power 12.5’s.
8
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Catch up free, double arm back built ins.
Menlo Masters Swim
Dec 8 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Catch up free, double arm back built ins.
9
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/Choice 4 x 15′ focus sessions
Menlo Masters Swim
Dec 9 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/Choice 4 x 15′ focus sessions
10
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Long Stroke: Free Max DPS, stretching, balancing 300’s.
Menlo Masters Swim
Dec 10 all-day
Time: 7.00am Place: Burgess Distance: Long Stroke: Free Max DPS, stretching, balancing 300’s.
11
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling, tech & DPS
Menlo Masters Swim
Dec 11 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling, tech & DPS
12
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM 125’s repeating.
Menlo Masters Swim
Dec 12 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM 125’s repeating.
13
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Choice 4 x 10′ focus sessions
Menlo Masters Swim
Dec 13 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Choice 4 x 10′ focus sessions
14
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long/Mid Stroke: Free/IM Long, free, basic 500’s descending Mid, IM, back & breast emphasis.
Menlo Masters Swim
Dec 14 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long/Mid Stroke: Free/IM Long, free, basic 500’s descending Mid, IM, back & breast emphasis.
15
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins for speed.
Menlo Masters Swim
Dec 15 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins for speed.
16
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Repeat 50’s. KQ pace.  
Menlo Masters Swim
Dec 16 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Repeat 50’s. KQ pace.  
17
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Long Stroke: Free/Back Working patterns into long swims.
Menlo Masters Swim
Dec 17 all-day
Time: 7.00am Place: Burgess Distance: Long Stroke: Free/Back Working patterns into long swims.
18
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Backward swimming & sculling embedded.
Menlo Masters Swim
Dec 18 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Backward swimming & sculling embedded.
19
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling, speed & tech work.
Menlo Masters Swim
Dec 19 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling, speed & tech work.
20
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Fins for speed & technique.
Menlo Masters Swim
Dec 20 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Fins for speed & technique.
21
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long/Short Stroke: Free/Breast Long, free, major pyramid Short, breast, legs & glide.
Menlo Masters Swim
Dec 21 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long/Short Stroke: Free/Breast Long, free, major pyramid Short, breast, legs & glide.
22
Menlo Masters Swim
Time: 5.45am ONLY Place: Burgess Distance: Long Stroke: Free KILLER QUAD #3 75 x 100
Menlo Masters Swim
Dec 22 all-day
Time: 5.45am ONLY Place: Burgess Distance: Long Stroke: Free KILLER QUAD #3 75 x 100
23
Menlo Masters Swim
Time: 6.00am ONLY Place: Burgess Distance: Long Stroke: Free KILLER QUAD #3 75 x 100 W/ potluck
Menlo Masters Swim
Dec 23 all-day
Time: 6.00am ONLY Place: Burgess Distance: Long Stroke: Free KILLER QUAD #3 75 x 100 W/ potluck
24
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM IM’s w/o fly
Menlo Masters Swim
Dec 24 all-day
Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM IM’s w/o fly
25
26
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Fins, leg emphasis
Menlo Masters Swim
Dec 26 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Fins, leg emphasis
27
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free 25’s, 75’s, all intensities.
Menlo Masters Swim
Dec 27 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free 25’s, 75’s, all intensities.
28
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long/Mid Stroke: Free/Back Long, free, pulling, flow Mid, back, legs & glide
Menlo Masters Swim
Dec 28 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long/Mid Stroke: Free/Back Long, free, pulling, flow Mid, back, legs & glide
29
Menlo Masters Swim
Time: 5.45am ONLY Place: Burgess Distance: Long Stroke: Free KILLER QUAD #4 100 x 100
Menlo Masters Swim
Dec 29 all-day
Time: 5.45am ONLY Place: Burgess Distance: Long Stroke: Free KILLER QUAD #4 100 x 100
30
Menlo Masters Swim
Time: 6.00am ONLY Place: Burgess Distance: Long Stroke: Free KILLER QUAD #4 100 x 100
Menlo Masters Swim
Dec 30 all-day
Time: 6.00am ONLY Place: Burgess Distance: Long Stroke: Free KILLER QUAD #4 100 x 100
31
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/Back/Breast Rejuvenating
Menlo Masters Swim
Dec 31 all-day
Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/Back/Breast Rejuvenating