Calendar - Menlo Swim & Sport

July 2017

Mon	Tue	Wed	Thu	Fri	Sat	Sun
					1 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free 1000, & 10 x 100. Menlo Masters Swim Jul 1 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free 1000, & 10 x 100.	2 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/Back Free=cutdowns Back=repeats Menlo Masters Swim Jul 2 all-day Tickets Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/Back Free=cutdowns Back=repeats
3 Menlo Masters Swim Time: 5.45am, 7.00am 12 noon Distance: Short Stroke: Free/Fly Power 50’s & 25’s. Menlo Masters Swim Jul 3 all-day Tickets Time: 5.45am, 7.00am 12 noon Distance: Short Stroke: Free/Fly Power 50’s & 25’s.	4 Menlo Masters Swim Time: 5.45am, 7.00am Place: Burgess Distance: Long Stroke: Free Firecracker 400’s. Menlo Masters Swim Jul 4 all-day Tickets Time: 5.45am, 7.00am Place: Burgess Distance: Long Stroke: Free Firecracker 400’s.	5 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Repeat 200’s free w/ floating 50’s back. Menlo Masters Swim Jul 5 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Repeat 200’s free w/ floating 50’s back.	6 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Mid Stroke: Free/IM Long, free, pulling 600’s & 300’s Mid, IM, 175 & 225 IM’s. Menlo Masters Swim Jul 6 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Mid Stroke: Free/IM Long, free, pulling 600’s & 300’s Mid, IM, 175 & 225 IM’s.	7 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Mass 25’s, relays. Menlo Masters Swim Jul 7 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Mass 25’s, relays.	8 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/Choice/IM 250’s free, 125’s IM ‘s & choice Menlo Masters Swim Jul 8 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/Choice/IM 250’s free, 125’s IM ‘s & choice	9 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Fly/Breast 10 x 125’s, 10 x 75’s Menlo Masters Swim Jul 9 all-day Tickets Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Fly/Breast 10 x 125’s, 10 x 75’s
10 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Fast starts and finishes. Menlo Masters Swim Jul 10 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Fast starts and finishes.	11 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Short Stroke: Free/Breast Power repeats, free 75’s & long back rhythm changes. Menlo Masters Swim Jul 11 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Short Stroke: Free/Breast Power repeats, free 75’s & long back rhythm changes.	12 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Major cutdowns Menlo Masters Swim Jul 12 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Major cutdowns	13 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Long Stroke: Free/Back Long, free, repeat 500’s pulling Long, back, rhythm changes Menlo Masters Swim Jul 13 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Long Stroke: Free/Back Long, free, repeat 500’s pulling Long, back, rhythm changes	14 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Fins & 150’s. Menlo Masters Swim Jul 14 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Fins & 150’s.	15 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/Fly Power 75’s, 50’s, 25’s. Menlo Masters Swim Jul 15 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/Fly Power 75’s, 50’s, 25’s.	16 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Long Stroke: Free 4 x 10′ swims w/ different goals Menlo Masters Swim Jul 16 all-day Tickets Time: 7.00am Place: Burgess Distance: Long Stroke: Free 4 x 10′ swims w/ different goals
17 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Fast swims w/ slow recovery drills embedded. Menlo Masters Swim Jul 17 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Fast swims w/ slow recovery drills embedded.	18 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Mid Stroke: Free Pulling 200’s & 300’s. Menlo Masters Swim Jul 18 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Mid Stroke: Free Pulling 200’s & 300’s.	19 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Choice Strong 60 & 90 second swims. Menlo Masters Swim Jul 19 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Choice Strong 60 & 90 second swims.	20 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Short Stroke: Free/Fly Long, free, fins for max yardage Short, fly, fins for max speed Menlo Masters Swim Jul 20 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Short Stroke: Free/Fly Long, free, fins for max yardage Short, fly, fins for max speed	21 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Sprinting, sculling, drilling & treading. Menlo Masters Swim Jul 21 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Sprinting, sculling, drilling & treading.	22 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Swim, kick, pull day. Menlo Masters Swim Jul 22 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Swim, kick, pull day.	23 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM Descending free, unbalanced IM’s. Menlo Masters Swim Jul 23 all-day Tickets Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM Descending free, unbalanced IM’s.
24 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Choice Power 50’s w/ long rest Menlo Masters Swim Jul 24 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Choice Power 50’s w/ long rest	25 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long Stroke: Free Broken w/ short rest Menlo Masters Swim Jul 25 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long Stroke: Free Broken w/ short rest	26 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Fins, drills, threshold efforts. Menlo Masters Swim Jul 26 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Fins, drills, threshold efforts.	27 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Mid Stroke: Free/Breast Long, free, 1650 straight, 1000 broken Mid, breast, legs & lungs Menlo Masters Swim Jul 27 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Mid Stroke: Free/Breast Long, free, 1650 straight, 1000 broken Mid, breast, legs & lungs	28 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Circuits Menlo Masters Swim Jul 28 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Circuits	29 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free Dynamic Duo’s. Menlo Masters Swim Jul 29 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free Dynamic Duo’s.	30 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Choice 25’s until the cows come home! Menlo Masters Swim Jul 30 all-day Tickets Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Choice 25’s until the cows come home!
31 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Free=pulling, IM=100’s Menlo Masters Swim Jul 31 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Free=pulling, IM=100’s

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