Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free Cutdowns.
Menlo Masters Swim
Apr 1 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free Cutdowns.
Team Sheeper Combo
Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: Bike to Crystal Springs north entrance, run 4, bike to Huddart, run 3 B Ride: Bike to Crystal Springs, run 2, bike[...]
Team Sheeper Combo
Apr 1 all-day
Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: Bike to Crystal Springs north entrance, run 4, bike to Huddart, run 3 B Ride: Bike to Crystal Springs, run 2, bike[...]
2
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Choice Power 50’s in groups of 4.
Menlo Masters Swim
Apr 2 all-day
Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Choice Power 50’s in groups of 4.
Team Sheeper Run
Time: 8.30am Place: Oracle parking lot Coach: Tim Out n back, mile on, mile off, building to 10k pace for on miles.
Team Sheeper Run
Apr 2 all-day
Time: 8.30am Place: Oracle parking lot Coach: Tim Out n back, mile on, mile off, building to 10k pace for on miles.
3
Menlo Masters Swim
Time: 5.45am, 7.00am 12 noon Place: Burgess Distance: Long Stroke: Free/Back Various free paces w/ back as recovery stroke.
Menlo Masters Swim
Apr 3 all-day
Time: 5.45am, 7.00am 12 noon Place: Burgess Distance: Long Stroke: Free/Back Various free paces w/ back as recovery stroke.
Team Sheeper Dev Tri
Time: 6.30pm Place: Burgess Coach: Claire Upper body strength, Swim.
Team Sheeper Dev Tri
Apr 3 all-day
Time: 6.30pm Place: Burgess Coach: Claire Upper body strength, Swim.
4
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Pulling, high speed 300’s Riverside Rush 3 x 100
Menlo Masters Swim
Apr 4 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Pulling, high speed 300’s Riverside Rush 3 x 100
Team Sheeper Run
Time: 6.00pm Place: Burgess Coach: Tim Cross running & strength training at Stanford
Team Sheeper Run
Apr 4 all-day
Time: 6.00pm Place: Burgess Coach: Tim Cross running & strength training at Stanford
5
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Free repeat 100’s, breast repeat 50’s.
Menlo Masters Swim
Apr 5 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Free repeat 100’s, breast repeat 50’s.
Team Sheeper Dev Tri
Time: 6.00pm Place: Burgess Coach: Abe Lower body strength, Run
Team Sheeper Dev Tri
Apr 5 all-day
Time: 6.00pm Place: Burgess Coach: Abe Lower body strength, Run
6
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/IM Long, free, strong finish focus Mid, IM, unbalanced 200’s.
Menlo Masters Swim
Apr 6 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/IM Long, free, strong finish focus Mid, IM, unbalanced 200’s.
Team Sheeper Bike
Time: 6.00pm Place: Edgewood & Canada Coach: Tim Individual time trials.
Team Sheeper Bike
Apr 6 all-day
Time: 6.00pm Place: Edgewood & Canada Coach: Tim Individual time trials.
7
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins, power sprints 8 x 25 Riverside Rush
Menlo Masters Swim
Apr 7 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins, power sprints 8 x 25 Riverside Rush
8
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Swim, kick, pull day
Menlo Masters Swim
Apr 8 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Swim, kick, pull day
Team Sheeper Combo
Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: Canada repeats w/ Sheepcamp, Runnymeade Wall, Richards runs. B Ride: Canada repeats w/ Sheepcamp, Runnymeade runs. C Ride: Canada repeats w/ Runnymeade[...]
Team Sheeper Combo
Apr 8 all-day
Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: Canada repeats w/ Sheepcamp, Runnymeade Wall, Richards runs. B Ride: Canada repeats w/ Sheepcamp, Runnymeade runs. C Ride: Canada repeats w/ Runnymeade[...]
9
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/Back Strong efforts w/ first and last 25 back 3 x 100 Riverside Rush
Menlo Masters Swim
Apr 9 all-day
Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/Back Strong efforts w/ first and last 25 back 3 x 100 Riverside Rush
Team Sheeper Run
Time: 8.30am Place: Woodside Elementary Coach: Tim Dean, Chinquapin, Crystal OR Wild Ride descent.
Team Sheeper Run
Apr 9 all-day
Time: 8.30am Place: Woodside Elementary Coach: Tim Dean, Chinquapin, Crystal OR Wild Ride descent.
10
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/IM 10 x 75 free, best intervals possible, 32 x 25 IM order.
Menlo Masters Swim
Apr 10 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/IM 10 x 75 free, best intervals possible, 32 x 25 IM order.
Team Sheeper Dev Tri
Time: 6.30pm Place: Burgess Coach: Claire Upper body strength, Swimming.
Team Sheeper Dev Tri
Apr 10 all-day
Time: 6.30pm Place: Burgess Coach: Claire Upper body strength, Swimming.
11
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/Back Fins for leg work.
Menlo Masters Swim
Apr 11 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/Back Fins for leg work.
Team Sheeper Run
Time: 6.00pm Place: Burgess Coach: Tim Run cross @ Stanford.
Team Sheeper Run
Apr 11 all-day
Time: 6.00pm Place: Burgess Coach: Tim Run cross @ Stanford.
12
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling w/ power embeds 8 x 25 Riverside Rush
Menlo Masters Swim
Apr 12 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling w/ power embeds 8 x 25 Riverside Rush
Team Sheeper Dev Tri
Time: 6.00pm Place: Burgess Coach: Abe Lower body strength, Run.
Team Sheeper Dev Tri
Apr 12 all-day
Time: 6.00pm Place: Burgess Coach: Abe Lower body strength, Run.
13
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Fly/Breast Long, free, repeat 400’s Short, fly/breast, combining strokes & kicks.
Menlo Masters Swim
Apr 13 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Fly/Breast Long, free, repeat 400’s Short, fly/breast, combining strokes & kicks.
Team Sheeper Bike
Time: 6.00pm Place: Edgewood & Canada Coach: Tim Individual time trial.
Team Sheeper Bike
Apr 13 all-day
Time: 6.00pm Place: Edgewood & Canada Coach: Tim Individual time trial.
14
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Pyramids w/ drills embedded 3 x 100 Riverside Rush
Menlo Masters Swim
Apr 14 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Pyramids w/ drills embedded 3 x 100 Riverside Rush
15
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free/Choice Free=250’s, 500’s Choice=75’s, 125’s recovery.
Menlo Masters Swim
Apr 15 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free/Choice Free=250’s, 500’s Choice=75’s, 125’s recovery.
Team Sheeper Combo
Time: 8.30am Place: Burgess Coach: Tim/Mike/Abe FEARSOME TRI A Ride: OLH, 84, Hwy 1 Run: Cowell Beach Trail 8 miles Bike: Tunitas Swim: 2000 yds, 10 pushups every 500. B[...]
Team Sheeper Combo
Apr 15 all-day
Time: 8.30am Place: Burgess Coach: Tim/Mike/Abe FEARSOME TRI A Ride: OLH, 84, Hwy 1 Run: Cowell Beach Trail 8 miles Bike: Tunitas Swim: 2000 yds, 10 pushups every 500. B[...]
17
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Fins for max yards 3 x 100 Riverside Rush
Menlo Masters Swim
Apr 17 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Fins for max yards 3 x 100 Riverside Rush
Team Sheeper Dev Tri
Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim
Team Sheeper Dev Tri
Apr 17 all-day
Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim
18
Menlo Masters Swim
Time: 5.45am, 7.00am 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/Fly Breast Leg emphasis 3 x 100 Riverside Rush
Menlo Masters Swim
Apr 18 all-day
Time: 5.45am, 7.00am 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/Fly Breast Leg emphasis 3 x 100 Riverside Rush
Team Sheeper Run
Time: 6.00pm Place: Burgess Coach: Tim Run cross @ Stanford
Team Sheeper Run
Apr 18 all-day
Time: 6.00pm Place: Burgess Coach: Tim Run cross @ Stanford
19
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Free, repeat 200’s, IM repeat 100’s 8 x 25 Riverside Rush
Menlo Masters Swim
Apr 19 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Free, repeat 200’s, IM repeat 100’s 8 x 25 Riverside Rush
Team Sheeper Dev Tri
Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run
Team Sheeper Dev Tri
Apr 19 all-day
Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run
20
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Long Stroke: Free/Back Long, free, pulling, aerobic flow Long, back, kicking tech, pacing, speed.
Menlo Masters Swim
Apr 20 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Long Stroke: Free/Back Long, free, pulling, aerobic flow Long, back, kicking tech, pacing, speed.
Team Sheeper Bike
Time: 6.00pm Place: Edgewood & Canada Coach: Tim Chase groups.
Team Sheeper Bike
Apr 20 all-day
Time: 6.00pm Place: Edgewood & Canada Coach: Tim Chase groups.
21
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly/Breast Circuits
Menlo Masters Swim
Apr 21 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly/Breast Circuits
22
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am Place: Burgess BLUE, GOLD, RED MEET
Menlo Masters Swim
Apr 22 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess BLUE, GOLD, RED MEET
Team Sheeper Bike
Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: Foothill, Moody, Page, Arastradero, Alpine, Canada B Ride: Foothill, Moody, Page, Arstradero, Alpine C Ride: Canada out n back
Team Sheeper Bike
Apr 22 all-day
Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: Foothill, Moody, Page, Arastradero, Alpine, Canada B Ride: Foothill, Moody, Page, Arstradero, Alpine C Ride: Canada out n back
23
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Long Stroke: Free 400, 600, 800 low flow.
Menlo Masters Swim
Apr 23 all-day
Time: 7.00am Place: Burgess Distance: Long Stroke: Free 400, 600, 800 low flow.
Team Sheeper Event
Time: 7.00am Place: Pillar Point Harbor Coach: Tim HALF MOON BAY TRIATHLON
Team Sheeper Event
Apr 23 all-day
Time: 7.00am Place: Pillar Point Harbor Coach: Tim HALF MOON BAY TRIATHLON
24
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling & pacing 3 x 100 Riverside Rush
Menlo Masters Swim
Apr 24 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling & pacing 3 x 100 Riverside Rush
Team Sheeper Dev Tri
Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim
Team Sheeper Dev Tri
Apr 24 all-day
Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim
25
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/Back Free, repeat 150’s, back, repeat 75’s 8 x 25 Riverside Rush
Menlo Masters Swim
Apr 25 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/Back Free, repeat 150’s, back, repeat 75’s 8 x 25 Riverside Rush
Team Sheeper Run
Time: 6.00pm Place: Burgess Coach: Tim Run cross @ Stanford.
Team Sheeper Run
Apr 25 all-day
Time: 6.00pm Place: Burgess Coach: Tim Run cross @ Stanford.
26
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins, timed 400’s.
Menlo Masters Swim
Apr 26 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins, timed 400’s.
Team Sheeper Dev Tri
Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run
Team Sheeper Dev Tri
Apr 26 all-day
Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run
27
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/IM/Breast Long, free, pacing, work Mid, IM/breast. NATS BEGIN
Menlo Masters Swim
Apr 27 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/IM/Breast Long, free, pacing, work Mid, IM/breast. NATS BEGIN
Team Sheeper Combo
Time: 6.00pm Place: Edgewood & Canada Coach: Tim Bike/Run
Team Sheeper Combo
Apr 27 all-day
Time: 6.00pm Place: Edgewood & Canada Coach: Tim Bike/Run
28
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM 75’s IM, 125’s free NATIONALS
Menlo Masters Swim
Apr 28 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM 75’s IM, 125’s free NATIONALS
29
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/Choice Power 200’s.
Menlo Masters Swim
Apr 29 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/Choice Power 200’s.
Team Sheeper Combo
Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: Pescadero Loop, 8 mile run from Burgess B Ride: San Gregorio, Tunitas, 4 mile run from Burgess C Ride: OLH, Kings, 2[...]
Team Sheeper Combo
Apr 29 all-day
Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: Pescadero Loop, 8 mile run from Burgess B Ride: San Gregorio, Tunitas, 4 mile run from Burgess C Ride: OLH, Kings, 2[...]
30
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM Free emphasis IM’s NATIONALS
Menlo Masters Swim
Apr 30 all-day
Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM Free emphasis IM’s NATIONALS
Team Sheeper Run
Time: 8.30am Place: Geng Road Coach: Tim 10-12 mile flat run. Ezy-mod to turn around, strong on return.
Team Sheeper Run
Apr 30 all-day
Time: 8.30am Place: Geng Road Coach: Tim 10-12 mile flat run. Ezy-mod to turn around, strong on return.