Mon Tue Wed Thu Fri Sat Sun
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Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins for fun
Menlo Masters Swim
Mar 3 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins for fun
4
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/IM 250’s & 125’s free, 75’s IM.
Menlo Masters Swim
Mar 4 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/IM 250’s & 125’s free, 75’s IM.
5
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/Back Including leg conditioning w/ vertical kicking, water polo training.
Menlo Masters Swim
Mar 5 all-day
Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/Back Including leg conditioning w/ vertical kicking, water polo training.
6
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Repeat 150’s using 75’s for recovery & drill 3 x 100 Riverside Rush
Menlo Masters Swim
Mar 6 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Repeat 150’s using 75’s for recovery & drill 3 x 100 Riverside Rush
7
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/Choice Fins, power & legs.
Menlo Masters Swim
Mar 7 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/Choice Fins, power & legs.
8
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Breast Race pace 50’s, 100’s 200’s. 8 x 25 Riverside Rush.
Menlo Masters Swim
Mar 8 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Breast Race pace 50’s, 100’s 200’s. 8 x 25 Riverside Rush.
9
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/IM Long, free, pulling for speed Mid, IM, repeat 200’s straight & broken.
Menlo Masters Swim
Mar 9 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/IM Long, free, pulling for speed Mid, IM, repeat 200’s straight & broken.
10
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Stroke lengths, stroke count.
Menlo Masters Swim
Mar 10 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Stroke lengths, stroke count.
11
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Including 1000 free 3 x 100 Riverside Rush
Menlo Masters Swim
Mar 11 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Including 1000 free 3 x 100 Riverside Rush
12
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Choice Mixing free kick w/ all strokes. 8 x 25 Riverside Rush.
Menlo Masters Swim
Mar 12 all-day
Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Choice Mixing free kick w/ all strokes. 8 x 25 Riverside Rush.
13
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling for power
Menlo Masters Swim
Mar 13 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling for power
14
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free Repeat 100’s, pacing & power 8 x 25 Riverside Rush
Menlo Masters Swim
Mar 14 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free Repeat 100’s, pacing & power 8 x 25 Riverside Rush
15
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins, power & legs.
Menlo Masters Swim
Mar 15 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins, power & legs.
16
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Long Stroke: Free/Back Long, free, race pace 500’s Long, back, endurance work for 200’s & leg drive.
Menlo Masters Swim
Mar 16 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Long Stroke: Free/Back Long, free, race pace 500’s Long, back, endurance work for 200’s & leg drive.
17
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Driving the stroke from the legs 3 x 100 Riverside Rush
Menlo Masters Swim
Mar 17 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Driving the stroke from the legs 3 x 100 Riverside Rush
18
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/Back Threshold 200’s 8 x 25 Riverside Rush
Menlo Masters Swim
Mar 18 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/Back Threshold 200’s 8 x 25 Riverside Rush
19
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Long Stroke: Free How far can you swim in 14 min, 7 min?
Menlo Masters Swim
Mar 19 all-day
Time: 7.00am Place: Burgess Distance: Long Stroke: Free How far can you swim in 14 min, 7 min?
20
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Starting or finishing strong 200’s w/ IM work. 8 x 25 Riverside Rush
Menlo Masters Swim
Mar 20 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Starting or finishing strong 200’s w/ IM work. 8 x 25 Riverside Rush
21
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Pulling for speed
Menlo Masters Swim
Mar 21 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Pulling for speed
22
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Race pace 200’s, 100’s 3 x 100 Riverside Rush
Menlo Masters Swim
Mar 22 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Race pace 200’s, 100’s 3 x 100 Riverside Rush
23
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Fly/Breast Long, free, 1650 pacing Short, fly/breast combos for rhythm. 8 x 25 Riverside Rush.
Menlo Masters Swim
Mar 23 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Fly/Breast Long, free, 1650 pacing Short, fly/breast combos for rhythm. 8 x 25 Riverside Rush.
24
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Rhythm & flow, w/ balance & float.
Menlo Masters Swim
Mar 24 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Rhythm & flow, w/ balance & float.
25
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/Fly Power & legs.
Menlo Masters Swim
Mar 25 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/Fly Power & legs.
26
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM Using power stroke work between aerobic free. 3 x 100 Riverside Rush
Menlo Masters Swim
Mar 26 all-day
Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM Using power stroke work between aerobic free. 3 x 100 Riverside Rush
27
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Race pace 50’s, 100’s
Menlo Masters Swim
Mar 27 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Race pace 50’s, 100’s
28
Menlo Masters Swim
Time: 5.45am, 7.00am 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/Back Fins, power & legs
Menlo Masters Swim
Mar 28 all-day
Time: 5.45am, 7.00am 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/Back Fins, power & legs
29
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free 1650 broken pacing work 8 x 25 Riverside Rush
Menlo Masters Swim
Mar 29 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free 1650 broken pacing work 8 x 25 Riverside Rush
30
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/IM Long, free, pulling for max yardage Mid, IM, transition emphasis.
Menlo Masters Swim
Mar 30 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/IM Long, free, pulling for max yardage Mid, IM, transition emphasis.
31
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly/Breast Legs, tech, streamlines. 3 x 100 Riverside Rush
Menlo Masters Swim
Mar 31 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly/Breast Legs, tech, streamlines. 3 x 100 Riverside Rush