Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Building speed
Menlo Masters Swim
Apr 1 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Building speed
2
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/IM Finishing each swim w/ an IM emphasis
Menlo Masters Swim
Apr 2 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/IM Finishing each swim w/ an IM emphasis
3
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Long Stroke: Free Threshold free w/ recovery free drills
Menlo Masters Swim
Apr 3 all-day
Time: 7.00am Place: Burgess Distance: Long Stroke: Free Threshold free w/ recovery free drills
4
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Opposite ends of the spectrum, super slow & super fast
Menlo Masters Swim
Apr 4 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Opposite ends of the spectrum, super slow & super fast
5
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/IM 250’s free, 150’s IM
Menlo Masters Swim
Apr 5 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/IM 250’s free, 150’s IM
6
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling & pacing
Menlo Masters Swim
Apr 6 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling & pacing
7
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Fly Long, free, pacing Short, fly, fins for speed & streamlines
Menlo Masters Swim
Apr 7 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Fly Long, free, pacing Short, fly, fins for speed & streamlines
8
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Power swims w/ kicking breaks
Menlo Masters Swim
Apr 8 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Power swims w/ kicking breaks
9
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Threshold 300’s
Menlo Masters Swim
Apr 9 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Threshold 300’s
10
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM 225’s free, 75’s IM
Menlo Masters Swim
Apr 10 all-day
Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM 225’s free, 75’s IM
11
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Repeat 500’s.
Menlo Masters Swim
Apr 11 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Repeat 500’s.
12
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/Breast Free=50’s, Breast using flutters, dolphin kick.
Menlo Masters Swim
Apr 12 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/Breast Free=50’s, Breast using flutters, dolphin kick.
13
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Fins & leg work
Menlo Masters Swim
Apr 13 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Fins & leg work
14
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/IM Long, free, pulling for power Mid, IM, straight & broken 200 IM’s.
Menlo Masters Swim
Apr 14 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/IM Long, free, pulling for power Mid, IM, straight & broken 200 IM’s.
15
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Leg emphasis
Menlo Masters Swim
Apr 15 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Leg emphasis
16
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/Fly/Breast Full power, short swims
Menlo Masters Swim
Apr 16 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/Fly/Breast Full power, short swims
17
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Mid Stroke: Free Aerobic flow, short rest.
Menlo Masters Swim
Apr 17 all-day
Time: 7.00am Place: Burgess Distance: Mid Stroke: Free Aerobic flow, short rest.
18
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM SWIM THE CYCLE Free 50, 100, 200 IM 200
Menlo Masters Swim
Apr 18 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM SWIM THE CYCLE Free 50, 100, 200 IM 200
19
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Pulling & speed 500, 1650
Menlo Masters Swim
Apr 19 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Pulling & speed 500, 1650
20
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Free 50, 100, 200 Fly 200
Menlo Masters Swim
Apr 20 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Free 50, 100, 200 Fly 200
21
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Back Long, free, 500, 1000 Short, back, 50, 100, 200
Menlo Masters Swim
Apr 21 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Back Long, free, 500, 1000 Short, back, 50, 100, 200
22
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Free 200, 500 IM 200, 400
Menlo Masters Swim
Apr 22 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Free 200, 500 IM 200, 400
23
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free 1000, 1650.
Menlo Masters Swim
Apr 23 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free 1000, 1650.
24
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Choice Free 50, 100, Fly 50, 100 Breast 50, 100, Back 50, 100 IM 100
Menlo Masters Swim
Apr 24 all-day
Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Choice Free 50, 100, Fly 50, 100 Breast 50, 100, Back 50, 100 IM 100
25
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free/IM Free 500, 1000, IM 400.
Menlo Masters Swim
Apr 25 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free/IM Free 500, 1000, IM 400.
26
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/Choice 50, 100 all strokes including IM.
Menlo Masters Swim
Apr 26 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/Choice 50, 100 all strokes including IM.
27
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: All IM 100, 200, 400. Fly/Back/Breast 200
Menlo Masters Swim
Apr 27 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: All IM 100, 200, 400. Fly/Back/Breast 200
28
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/IM/Fly/Breast/Back Long, 1650 free, 400 IM, 200 Fly Short, 100, 200 breast, 50, 100, 200 back.
Menlo Masters Swim
Apr 28 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/IM/Fly/Breast/Back Long, 1650 free, 400 IM, 200 Fly Short, 100, 200 breast, 50, 100, 200 back.
29
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: All 50, 100, 200 all strokes & IM.
Menlo Masters Swim
Apr 29 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: All 50, 100, 200 all strokes & IM.
30
Menlo Masters Swim
Time: 6.00am, 7.30am Place: Burgess Distance: All Stroke: All Going thru entire 18 swim cycle x 2. 6.00am – 7.30am, 7.30am – 9.00am
Menlo Masters Swim
Apr 30 all-day
Time: 6.00am, 7.30am Place: Burgess Distance: All Stroke: All Going thru entire 18 swim cycle x 2. 6.00am – 7.30am, 7.30am – 9.00am